Chronic Confidence Academy
120 episodes — Page 3 of 3
S3 Ep 10Prioritizing Ourselves
EIn this week's episode, we discuss how prioritizing ourselves trickles down into our family, career, health, and relationships.
S3 Ep 9How To Hormonally Navigate The Holidays and Daily Direction
EIn this weeks episode, we are going to go over how to hormonally navigate through the holidays and how to give ourselves a daily direction.
S3 Ep 8Stress and Sweets Leading Into The Holiday
EIn this weeks episode, we go over how the science of stress, coping with sweets, and "Thermostat/Thermometer". Also included, we go over our "Holiday Thermostat Chat".
S3 Ep 7Chronic Confidence Academy Retreat Recap
EIn this week's episode, we recap our first ever Chronic Confidence Academy Weekend Retreat! Hear about the breakthroughs, the memories, and the amazing time we all had together and how to apply it to your every day at home.We are already in the process of planning and securing our next retreat location so be sure to tune in and stay up-to-date on all CCA events!
S3 Ep 6When We Don't Know What We Don't Know And How It Screws Us
EIn this episode we discuss the common patterns that stop you from getting the results you deserve!
S3 Ep 5Ahhh I'm Back Where I Was!!
EIn this weeks episode, we discuss how you can stop letting your mindset screw yourself out of the progress you deserve.
S3 Ep 4Masterclass on Hormones and ADHD
EIn this masterclass, we discuss how adult ADHD interferes with hormone imbalance and treating illnesses
S3 Ep 3Minding Your Bite: Adjusting To Foods That Taste Different
EMichelle's classic methods for learning how to enjoy food changes
S3 Ep 2How to Work in Modes & the Triple D Method for Over-Productive People Pleasers
EIn this episode, we go over how to work in "modes", we go over the Triple D Method, which has saved my life more times than not!
S3 Ep 1The Disappointment Mindset
EIn this episode, we discuss about what the effects of having a disappointment mindset can do to us and even the people around us.
S2 Ep 6The Baby Step Series Week 6: How To Have Fun With Food
EWe live everyday with so many difficulties...why does food have to be one of them? In this episode, we go over how to deal with those difficulties and letting ourselves have fun with food for once
S2 Ep 5The Baby Step Series Week 5: Food Swapping Strategies
EThis week we go over ways to swap out gluten, high carb and sugar to reduce our inflammation and help find balance.
S2 Ep 4The Baby Step Series Week 4: Adrenal Management Part 2 - The Mindset
EWe discuss how to manage our time and mindset to help our adrenals and heal the inflammation process.
S2 Ep 3The Baby Step Series Week 3: Adrenal Management Part 1
EWe talk about physical adrenal support. We dive into all the physical baby steps to support adrenals and how that helps us get and keep results!
S2 Ep 2The Baby Step Series Week 2: Carbs!
EWe talk about carbs not being the enemy and dive into why we watch them and how to watch them without feeling restricted or obsessed.
S2 Ep 1The Baby Step Series Week 1: Eating over 1,200 calories a day
EThe Baby Step Series Week 1: Eating Over 1200 Calories a Day + Client Spotlight With Mo!
S1 Ep 4Brain Camp Series 4: The Overwhelmed Brain
EIn this episode we discuss and evaluate the cause and effects of being overwhelmed and what that can do to our mental and physical health.
S1 Ep 3Brain Camp Series 3: The Pessimistic Brain
EIn this episode, we discover all the ways our brains lead us to pessimism and the negative effects it has on us.
S1 Ep 2Brain Camp Series 2: The Intrusive Brain
EIn this episode we discuss how to not let intrusive thoughts overwhelm us, and how to overcome those thoughts.
S1 Ep 1Brain Camp Series 1: The All or Nothing Brain
EIn this episode, learn how to stop screwing yourself with self-sabotaging, commonly seen behavior.