Chronic Confidence Academy

Break out of adhd / ND paralysis and have the most productive week ever!

We're going to discuss affirmations that reel realistic and create a map on how to get there.

Tips on how to make friends as a chronically ill neurodivergent person with anxiety.

Tonight we are going to cover some the less talked about stresses of Christmas week. -Tense relationships and dynamics- Body image - Food issues - Grief (grieving people and pets, and grief over chronic illness)

This week we discuss my favorite strategies to stay on track during the holiday's.

Watch me mess up pumpkin pie and talk about standard over schedule and quitting time - my 2 favorite ADHD hacks.

If you have issues with clutter, limited space, accessibility, etc... then you will have another reason not to cook in it. ESP IF YOU'RE NEURODIVERGENT. This week I am going to break down the often unthought-of reason cooking at home and "meal prep" seems unsustainable.

This week, I explain what’s really behind the carb cravings, how they affect your blood sugar and hormones, and simple strategies to beat them, without restriction.

Struggling to build muscle or lose fat with PCOS or hormonal issues? You're not alone...and protein can actually play a huge role in helping you feel stronger and more balanced. In this video, I break down how protein supports muscle growth, helps with cravings, and can even support hormone health.No crazy diets, just real talk and tips that work with your body, not against it. 💥✨ Perfect for anyone dealing with PCOS, insulin resistance, or hormone-related weight struggles.👉 Like, drop a comment if this resonates, and subscribe for more hormone-friendly health tips!

Feeling anxious or self-conscious in public is more common than you think. In this video, we’ll break down where social anxiety comes from and share simple, practical strategies to feel calmer, more confident, and comfortable being yourself around others.

Making friends as an adult can feel hard — work, family, and busy schedules get in the way. In this video, we’ll talk about why friendships matter and share simple ways to build real connections as a grown up.

Today we go over the many ways digestion is affected by pcos and thyroid issues

This week we are going to discuss our September Challenges: The A1C Kitchen Reset Hoop & Hop for Hormones Challenge I’m so excited to explain what we got coming up for you guys and why / how they will absolutely transform your health, mindset, and mood in just 3 weeks! (Of course in a CCA, low pressure kinda way 😘)

Did you know there are so many reasons why this may be happening?? This week we are talking about what those reasons are!

We will be covering the common summertime issues people in our community face. Tonight is episode 2 : The Food! How to prepare, enjoy, and decompress to make sure you’re still working towards your PCOS & Hashimoto’s relief even during the fun and often chaotic summertime!

Tonight we will be covering the common summertime issues people in our community face.

Tonight we are cookin easy carb friendly vessels! Tutorial: microwave bread + only dough

We’re gonna build off of last week’s lesson on cooking technique and start thinking about layering flavors and finding our favorite way to do that.

This week we discuss keeping groceries stocked and food planned in a way that’s not overwhelming / easily sustainable

How to use it - EVEN IF YOU SUCK AT IT - to learn about yourself, collect data, and process things outside your brain.