Season 3 · Episode 44
Holiday Mindset Week 2: Stress Hacks
Chronic Confidence Academy · Michelle Amato
December 15, 202351m 22s
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Show Notes
This week we go over all the stress reducing tricks for in-the-moment stress regulation. Techniques such as:
- Somatic / physical tricks like unbracing.
-Stretching / Lymphatic Drainage.
-"Priming" the day
-"Assign a time"
And more!