Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/ Part 1 of the 5 Segment Series talks about not getting hung up on the delays in our goals and seeing the bigger picture and what we CAN do. To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase You can also head to invigoratetraining.com for all the other things. Please share this episode with a friend and thank you for checking it out! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This episode goes over Coach Goodman's upcoming project and the future of the personal training industry. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodmanYou can learn more about your host, Chris Liddle, by following along @christianliddle, @thelifestylechase or heading to invigoratetraining.com The Lifestyle Chase is available on all platforms. Please like, share, rate, and subscribe to help the show be successful! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode, we talk about Showcasing Other People's Strengths and how it inevitably will benefit our career rather than getting competitive and creating a toxic professional community. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodmanYou can learn more about your host, Chris Liddle, by following along @christianliddle, @thelifestylechase or heading to invigoratetraining.com The Lifestyle Chase is available on all platforms. Please like, share, rate, and subscribe to help the show be successful! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode, we talk about Relationship Building and creating genuine Referrals in the fitness industry that could change your career. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodmanYou can learn more about your host, Chris Liddle, by following along @christianliddle, @thelifestylechase or heading to invigoratetraining.com The Lifestyle Chase is available on all platforms. Please like, share, rate, and subscribe to help the show be successful! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode, we talk about Igniting the Fire and the spark that motivated Jonathan's published books and everything that's followed. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodmanYou can learn more about your host, Chris Liddle, by following along @christianliddle, @thelifestylechase or heading to invigoratetraining.com The Lifestyle Chase is available on all platforms. Please like, share, rate, and subscribe to help the show be successful! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is one of many appearances that Alex McBrairty has made on the show. He previously appeared for Episode 77 and 165. In this segment we talk about how it's okay to want more and to be someone who does things differently in order to get to where they want to be. You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase. You can also head to invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is one of many appearances that Alex McBrairty has made on the show. He previously appeared for Episode 77 and 165. In this segment we talk about how to have tough conversations.You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase. You can also head to invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is one of many appearances that Alex McBrairty has made on the show. He previously appeared for Episode 77 and 165. In this segment we go over perfectionism and not always having to be right. You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase. You can also head to invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is one of many appearances that Alex McBrairty has made on the show. He previously appeared for Episode 77 and 165. In this segment we go over Mindset and Influence on Life. You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase. You can also head to invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

The Lifestyle Chase is piloting a new format where each episode is split into shorter segments published throughout the week of the interview. Andrew Hallam is the international best-selling author of Millionaire Teacher, The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada and Amazon UAE. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Internaxx and AssetBuilder. Since 2016 he has spoken at businesses and international schools in over 30 different countries. In this episode we go over a bit of a preview of Andrew's upcoming book, Balance which you can pre order anywhere books are sold. We talk about how to invest and spend for happiness, health, and wealth. To learn more about your host, Chris Liddle, you can follow on IG @christianliddle , you can follow the show @thelifestylechase and you can head to invigoratetraining.com for all other things. To support the show, please subscribe on your favourite audio platform and on YouTube. Share the episode with a friend and leave a 5 star review. Thanks for your support! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

The Lifestyle Chase is piloting a new format where each episode is split into shorter segments published throughout the week of the interview. Andrew Hallam is the international best-selling author of Millionaire Teacher, The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada and Amazon UAE. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Internaxx and AssetBuilder. Since 2016 he has spoken at businesses and international schools in over 30 different countries. In this episode we go over Andrew's insights on cryptocurrency, investing, and the future of banking as we know it today. You can learn more about Andrew at andrewhallam.com.To learn more about your host, Chris Liddle, you can follow on IG @christianliddle , you can follow the show @thelifestylechase and you can head to invigoratetraining.com for all other things.To support the show, please subscribe on your favourite audio platform and on YouTube. Share the episode with a friend and leave a 5 star review. Thanks for your support! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

The Lifestyle Chase is piloting a new format where each episode is split into shorter segments published throughout the week of the interview. Andrew Hallam is the international best-selling author of Millionaire Teacher, The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada and Amazon UAE. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Internaxx and AssetBuilder. Since 2016 he has spoken at businesses and international schools in over 30 different countries. In this episode we go over how being frugal is important but how it's equally important to have life experiences, memories, and a sense of purpose in order to be happy. You can learn more about Andrew at andrewhallam.com. To learn more about your host, Chris Liddle, you can follow on IG @christianliddle , you can follow the show @thelifestylechase and you can head to invigoratetraining.com for all other things. To support the show, please subscribe on your favourite audio platform and on YouTube. Share the episode with a friend and leave a 5 star review. Thanks for your support! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

The Lifestyle Chase is piloting a new format where each episode is split into shorter segments published throughout the week of the interview. Andrew Hallam is the international best-selling author of Millionaire Teacher, The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada and Amazon UAE. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Internaxx and AssetBuilder. Since 2016 he has spoken at businesses and international schools in over 30 different countries. We go over a bit of his story into how he became who he is today in this first segment. To learn more about him, head to andrewhallam.com To learn more about your host, Chris Liddle, you can follow on IG @christianliddle , you can follow the show @thelifestylechase and you can head to invigoratetraining.com for all other things. To support the show, please subscribe on your favourite audio platform and on YouTube. Share the episode with a friend and leave a 5 star review. Thanks for your support! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Carl Paoli @carlpaoli makes his 4th appearance on the show to talk about the life changes that have happened between now and October 2020, as well as his outlook on things today.As we are each constantly evolving as human beings, you will find value in going back to his past appearances on Episode 71, 89, and 146 of The Lifestyle Chase.There will be a lot of insights that might be helpful today as well as perspective that might shed new light on a challenge or obstacle you are presently facing.We talked about books and Strike Movement as well as his journey as a grandfather in his late 30's.Lots to learn and listen to; thanks for supporting the show.Please take some time to subscribe on YouTube as well as your favourite audio platform to help the show grow.Leave a review on Apple Podcasts and share an episode with a friend.You can order a copy of Carl's book, Free+Style here https://amzn.to/3I9PH6U and follow him on multiple platforms @carlpaoliThanks for checking out the show and we'll see you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

To describe Jenny best, I am borrowing her description from her website where you can find more about her at www.fit-to-speak.com “I’m a communication and presentation skills coach for Vautier Communications, working with corporate professionals and executives at all levels and across all industries. I co-own Train Smarter and Harder, an adult fitness and sports performance training studio in Brentwood, California (NorCal). I’m an educator for Certified Functional Strength Coach.” You can follow Jenny @fit_to_speak on IG In this episode we talked about body language in communication, we talked about first impressions, diversifying our work and the stage at speaking events as well as having boundaries. You are bound to learn something from this episode no matter what industry you are in. You can learn more about your host, Chris Liddle @christianliddle and @thelifestylechase on IG. You can also head to www.invigoratetraining.com for more. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Dr. Briana Botsford (@docbribots on IG) is a Naturopathic Doctor in Edmonton with a passion for helping her patients solve their health mysteries. As a member of the local triathlon community, you might catch her in full spandex on the weekends cycling or running in Edmonton’s glorious river valley. She has a family farm north of the city where she grows an epic vegetable garden in the summer. Because of her interest and participation in sport, Dr. Botsford completed her education focus in sports medicine. As her career progressed, she began working with more and more women, who may or may not be athletes, but also have health issues. Her special interest is in women’s health and performance and she works with all humans to achieve their peak health and optimal well-being. Dr. Botsford loves to explain things. She strongly believes that doctors are teachers and wants to help you understand your health concerns. She believes information is power and when you know more, you can live better! Before she became an ND, Dr. Botsford had issues with severe menstrual pain that would make it impossible to train properly and caused her to take time off work. Mood swings and a history of depression left her questioning the impact her hormones were having on her quality of life. Seeking care from a ND allowed Dr. Botsford to successfully compete in ironman triathlons and inspired her to go back to school to become a naturopathic doctor. You can learn more about here at https://www.bribotsford.com/ or at https://www.flowyeg.ca/You can learn more about your host, Chris Liddle @christianliddle, you can follow the show @thelifestylechase and you can head to www.invigoratetraining.comThe Lifestyle Chase is available on YouTube and all audio platforms. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Zac Cupple’s debut on the podcast. He graduated from St. Ambrose University Doctor of Physical therapy program in 2011, completed an orthopedic residency in 2013 to attain his OCS, became a certified strength and conditioning coach that same year (CSCS), and has spent a bulk of his career studying and becoming certified in various lines of thought (Postural Restoration, FMS, SFMA, Dry Needling, Precision Nutrition, Certified Speed and Agility Coach, and many more). Zac is a deep thinker, an educator, and a seriously hard worker. We dive into everything from how to decide your direction with the information you absorb to how to make the changes you need. We found a lot of common ground in organizational styles and the way we see life. To learn more about Zac, follow him @zaccupples or head to his website zaccupples.com for endless resources. To learn more about Chris Liddle, your host, follow the show @thelifestylechase, follow Chris @christianliddle or head to invigoratetraining.com Be sure to check out past episodes for familiar names and intriguing conversations! The Lifestyle Chase is published in video on YouTube and in audio on all major podcast platforms. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Jeb Stuart Johnston returns to the show. His last appearance was on February 6, 2020 for Episode 98. Before things got crazy. We covered a lot of topics including mindfulness in regards to nutrition, emotional eating, Brazilian Jiu Jitsu, and Is Food Just Fuel? You can find more about Jeb by checking out www.foodonthemind.com or following him on IG @jebstuartjohnston You can learn more about your host, Chris Liddle, by following at @christianliddle, or following the show @thelifestylechase or heading to www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This episode with Chris Fudge (@cthefudge) would be perfect for a brand new trainer or someone who is less than 3 years into their career. Chris Fudge is one of the most humble trainers in Canada for the level of experience he has and that is something I genuinely admire about him. Take a listen to his podcast, the Project Fitness podcast to dive further down he Chris Fudge Rabbit Hole. Here’s a link https://www.projectfitness.ca/ You can also follow him on IG @cthefudge. This episode covered everything from Chris’ origin story, to the advice he’s received from clients on life to the ways he overcame setbacks early on in finding work. There is a tonne of value for anyone who is a trainer, but also for anyone who is trying to progress in their respective industry. To learn more about your host, Chris Liddle, you can follow along @christianliddle on IG or follow the show @thelifestylechase. Lastly, you can head to www.invigoratetraining.com If you listen to the show on audio, please support The Lifestyle Chase by subscribing on YouTube as well. We’ll see you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Mark Zarate’s (@zaratefitness) 5th appearance on The Lifestyle Chase. In this episode we talk about the “Look At Me” Guy and the dangers inauthentic behaviours in pursuit of ego, fame, and wealth can play on a community. We really lean into the value of showing up in ways where you feel comfortable and how getting aligned can help set you up for growth in life. We talk about the tough love of being able to take care of yourself first before holding other people to taking care of you. We also talk about what 2025 might look like for Mark as a way of reflecting on our habits, the way we see life, and the direction we’re going. To learn more about Mark, follow him on IG @zaratefitness, go check out his podcast, Cool, Calm, & Chaotic or go to www.zaratefitness.com To learn more about Chris, your host, follow on IG @christianliddle, follow the show @thelifestylechase or go to www.invigoratetraining.com Thanks for checking out the show and we’ll see you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This might sound a bit biased but if you’re in the industries that Mike Doehla (@mikedoehla) and I are in, you should listen to this podcast. This episode truly exemplifies the purpose, vision and values of The Lifestyle Chase. We recorded this about 30 minutes after I received news that my aunt (who was essentially my grandma) passed away the night before. I shared with Mike that I’d maybe seem a bit distant because I wanted him to know what was going on in case I seemed a bit off. I never want people to feel like I don’t value their time or that I’m not engaged in the conversation and he was one of the best people I could have ever recorded with that day. We talked about how Facebook and Instagram crashed for a day, and what we learned from it. He shared with me the emotions that fatherhood brings him as a new dad. We discussed how meaningful it is to do what you love in life and how he wants nothing more than to see more people enjoy their work and have happy lives. I’d love it if you shared this one on social media. Tag @mikedoehla, @christianliddle, and @thelifestylechase www.invigoratetraining.com {This episode is dedicated to my Aunt Helen. She loved cats and she had a warm energy that made everyone feel loved. I’ll make her proud one day.} Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

The full explanation for this solo episode is that I had previously recorded with Will Crozier and the audio didn't record - only video. So him and I will record a brand new episode in the near future. I had pre recorded an episode with Mike Doehla that had already been produced as Episode 204, so to make life easier, I came up with a replacement Episode 203. In this episode I reflect on the last few years and give a detailed run down of some of the things that pay my bills. I say some of the things because I have worked very hard this past year to line up a lot of opportunities so if you know me personally you might see me in more roles than what I mention here on the show. I talk about the importance of enrolling people your goals and knowing your value. It's a bit of a ramble but if you enjoy it, it would mean a lot if you shared it on social media and rated the show on apple podcasts. Thank you so much for checking out the show. You can find me @christianliddle on IG, or @thelifestylechase, and you can go to my website at www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Semaj Hunter (@whereyoufit_) returns to the show, this time from Mexico where he will be living for the next period of time with his wife and dog as he pursues the delicate balance of making meaningful connection, while living within his means. Semaj previously appeared on the show for Episodes 128 and 140 back in 2020. I highly recommend giving those episodes a listen to fill in the gaps. You can learn more about Semaj by heading to his Instagram or going to his website, www.semajhunter.com To learn more about your host, Chris Liddle, you can follow along on IG @christianliddle , or @thelifestylechase You can also head to www.invigoratetraining.com The Lifestyle Chase is available in video and audio on all platforms. Subscribe on YouTube, Spotify, Apple Podcasts and more to help the show grow and to be alerted to each new episode being released. Thanks for being here, we’ll catch you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Patrycia (@rzechowka on IG) was first on the show waaaay back on November 29, 2018! It was Episode 15 and life was very different, yet at the same time, not entirely different. Not many people take the time to consider what life would be like for someone with MS. In a time when people are getting upset about their rights and freedoms, they are rarely considering how their actions can put someone like Patrycia in danger. Patrycia is a champion at reframing situations and putting her best foot forward. We are all allowed to have a bad day, but when we are able to see that life is short and time is precious, attitude matters. I highly encourage everyone to go to Patrycia’s website http://patryciarzechowka.com to learn more about her and definitely go back and listen to Episode 15 as well here. To learn more about your host, Chris Liddle, you can follow along @christianliddle on Instagram or follow the show @thelifestylechase You can also head to www.invigoratetraining.com for all things Chris Liddle Thanks for supporting the show, we’ll see you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Wow. First of all, Episode 200. It’s pretty monumental. Please go back through the guests over the last 3 years and give a few more episodes a listen when you’re done this one. Now onto Junil. Junil Rodriguez (@thejunmethod) is a New York-based trainer with a skillset that stems from years of experience outside the industry. No matter what people say about experience within the industry, your ability to develop a business sense and people skills outside of the fitness industry will give you an edge once you make the leap. The tough part is finding balance. We talked about Junil’s introverted tendencies and how she stays organized for her day. We talked about her big plans and the little things that bring her joy. If you’re wondering about the Cornfield Chase, it’s a Hans Zimmer song which I just added into the title to see if you were paying attention. If you know Junil you will likely know about a dozen of the other guests on this show and you should definitely check out their episodes too. To help The Lifestyle Chase THRIVE, please go out of your way to leave a nice review and a rating and share it widely with all the people you know. Thank you so much for listening to or watching the show. Your host, Chris Liddle, can be found @christianliddle on IG or you can follow the show @thelifestylechase. You can also go to www.invigoratetraining.com to learn more about Chris. We’ll see you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Ula Kaniuch is back on the show for her second appearance. She is an OG from year 1 and appeared for Episode 24 recorded on January 17, 2019. I highly recommend taking a scan of the guests between now and then and listening to her first appearance to get to know her better. You can follow her on Instagram @avibrantmind Ula is an experienced Social Media and Design Specialist with a demonstrated history of working in the marketing and advertising industry. Skilled in Photography, Content Management, Art Direction, Experiential Design, Management, Marketing Strategy, Social Media, Influencer/Ambassador programs, and Community building. She is a creative that understands strategy and operations with a Bachelor of Design focused in Visual Communication Design from the University of Alberta. She is essentially someone you want to have in your corner. In this episode we filled in the gaps of a few of the major things that have happened between now and her last appearance and we talked about forming quality connections and being a creative in an evolving world. We talked about the value in practicing and surrounding yourself with people who are better than you. In addition we highlighted the opportunity that building a library of content off of social media provides as well as how underrated Pinterest is. There is a lot more to Ula than what we had time to talk about so I would encourage you to follow along on Instagram to see where her journey takes her. Head to @avibrantmind and go sign up for her email list we talked about. You can follow your host, Chris Liddle on IG @christianliddle or follow the show @thelifestylechase. All episodes are published on YouTube and on all audio platforms so to stay up to date please subscribe. To help the show grow and reach new audiences, share a screenshot on social media and tag us or go back and listen to past interviews. There is a high chance you will see some familiar names. Thanks for joining us and I’ll see you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Jason Leenaarts (@jasonleenaarts on IG) was last on the show for Episode 88 back on December 17, 2019. Since then, I would have to say our friendship has strengthened via our respective ability to support one another through our strengths. Jason is the owner of Revolutionary Fitness & Therapy, and Author of “A Revolution A Day”, and “The Revolution is You!”. He also hosts his podcast, “Revolutionary You!”. You can learn all about Jason at jasonleenaarts.com. You can purchase his books here https://amzn.to/3ngIv0R and here https://amzn.to/3ncwOrY In this episode we reflected on the last couple years and talked about some areas that Jason worked on, he shared the success he’s had in working with new trainers and the things he’s evolved to have a more balanced life. Jason has a heart of gold and is one of the podcasts I listen to quite regularly. You will always learn something new by having him on your radar. To learn more about your host, Chris Liddle, you can follow along on IG @christianliddle or follow the show @thelifestylechase. To see features of the media Jason mentioned at the end of the episode, head to @chrisliddlemedia or go to www.invigoratetraining.com/chrisliddlemedia Lastly, for all other things, you can learn more about Chris at www.invigoratetraining.com The Lifestyle Chase is available in both video and audio on YouTube and all podcast platforms respectively. Thanks for checking it out! See you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Derek Stanley’s (@dstanleyfit) debut on The Lifestyle Chase. If your name is Jeb Stuart Johnston, Nick Sorrell, Mike Doehla, Dean Guedo, Andrew Coates or Alex McBrairty, we gave you a shout out. For anyone else, all these beautiful people have been on the show at least once, so take a look back at old episodes to learn more about them. We talked about how we met in Kansas City, and the impact that doing nice things has on a person. The things we do, where we don’t realize our impact. We went through some of Derek’s changes he’s made to his coaching and his own training and we highlighted a lot of things with regards to habits, routines, and environment. Whether it be finding like minded people, or creating the time necessary to have a restful sleep. If you want to learn more about Derek, go follow along at @dstanleyfit on IG or head to derekstanleyfitness.com To learn more about your host, Chris Liddle, follow along @christianliddle or follow the show @thelifestylechase. You can also learn more at www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Katie’s second appearance on The Lifestyle Chase. She first appeared on the show on May 25, 2020 for Episode 124 so you can learn more about her by going back to that episode. You will also hear us give shout outs to a few other people and be able to go back and listen to their episodes as well. Katie St. Clair (@Katie.st.clair on IG) is running her Empowered Performance Program in a few weeks. You can learn more about her and the program here https://www.katiestclairfitness.com/ In this episode we talked about some of the parts of the year that tested us to not look back and make big moves. For Katie, it was taking time for herself and actually going on a holiday. It was also leaning into others to see where her strengths were and where she could recruit the talents of others. We talked about how trolling and unfollowing can be tough to handle on social media and went over a few of the things that we need to remember when it comes to what goes on in a cell phone vs. what goes on in real life. To learn more about the host, Chris Liddle, you can follow along @christianliddle on IG and follow the show @thelifestylechase You can also check out www.invigoratetraining.com for more information about Chris. The show is published in video and audio on YouTube and all major audio platforms. Help the show grow by sharing it on social media and with people who you think would enjoy the conversations. See you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Gerard Friedman (@bellhouse_fitness_ on IG), MS, ATC, A-CFHC is a Certified Athletic Trainer, Personal Trainer, and Functional Health Coach. Gerard holds a Bachelor’s degree in Athletic Training, a Master’s degree in Exercise Science and Rehabilitation, and is a certified Functional Health Coach through the ADAPT Functional Health Coach Institute. Gerard has spent over 15 years in the fitness industry, and has seen countless trainers make the same mistakes regarding lifestyle and behavior coaching. He has witnessed too many clients fail to achieve their goals, and trainers struggle to retain clients over the long run. Gerard is motivated to raise the bar of the industry, and help trainers communicate with their clients in a way that leads to client success, fulfillment, and a long standing, professional relationship. In this episode I referenced Derek Hansen’s Episode with Gerard - here’s a link https://open.spotify.com/show/4O8UUEFBL8gZhRADzQLdEL - listening to it will give you an even better understanding of what Gerard is all about. The link to Gerard and Samura’s course hosted at Compound Performance is here https://www.compoundperformance.com/offers/q38HwioL/checkout To connect with Gerard, you can follow him on IG https://www.instagram.com/bellhouse_fitness_ To learn more about your host, Chris Liddle, you can follow along https://www.instagram.com/christianliddle , or follow the show https://www.instagram.com/thelifestylechase You can also head to www.invigoratetraining.com The Lifestyle Chase is available both in audio and video published on YouTube and all audio platforms. To stay connected, please subscribe to the show. If you checked it out, tag us! Let us know you’re out there. See you on the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Austin’s 3rd appearance on the show. He was on for Episode 96 in January 2020 as well as Episode 139 in August 2020 with Nick Sorrell (@nicksorrell) Austin Current, is a published author of the book, Science of Strength Training. https://amzn.to/3B0bn0X I HIGHLY recommend that you purchase it, I bought it myself, and I was not sponsored or coaxed in any way to have Austin on to talk about his book. I am either weird, too supportive, or I know a good book when I see one. Anyways, to learn more about Austin, you can go to (@austincurrent_) on IG, or head to his training company (@physiquedevelopment_) at physiquedevelopment.com To learn more about your host, Chris Liddle, you can follow along @christianliddle, follow the show @thelifestylechase or head to www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

You miss out on a lot if you focus only on one place, or one person or one thing. This is why The Lifestyle Chase isn’t always a discussion revolving around fitness. Today’s guest is Carmen Choney or @thatssocarmen on IG. She’s a powerhouse in the country music industry but her job description isn’t limited to one simple title. She thrives when she feels the purpose that life on the road brings, and like everyone, sometimes it tests her to her physical limits. In this episode we talked about the awareness of self as well as the awareness of others. Being prepared for what could happen is how Carmen has had such a lengthy career. We talked about the value of having a community you can count on, and the importance of not only focussing on what you notice in people, but in what other people notice. For some it may be eye contact, yet for others it might be our individual weirdness. Loyalty and respect was a theme of discussion in our conversation and it applies in anyone’s life. Staying loyal and respecting others is the difference between a 20 year career and a 3 year career. I hope you get as much value from this conversation with Carmen as I did, and keep your eyes open as she continues to make big moves. Thanks for listening to or watching The Lifestyle Chase which is available both in audio on all platforms or in video on YouTube. For more information about your host, Chris Liddle, you can follow along @christianliddle and @thelifestylechase or go to www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

If you are unfamiliar with Case Kenny, you can find him on IG at @case.kenny, head to his website at www.newmindsetwhodis.com, and listen to his podcast, New Mindset Who Dis Case Kenny is best described as a self published author, an experienced speaker, a business owner and a creative. You could also call him a Dude Bro Guy as it’s a description he’s often used for himself. You will get a lot more of his back story by going back to Episode 30 of The Lifestyle Chase from February 16, 2019. In today’s episode we talked about his mindset journals, his music collaborations, turning down deals with Spotify, and writing quotes on coffee cups. Near the end we talked about what Case would tell someone if they just got ghosted or dumped, and he gave the audience a challenge for the day. I highly recommend going back to the old episode to see the growth of both Case and myself. To learn more about Case, give him a follow @case.kenny To learn more about your host, Chris Liddle, follow along @christianliddle or follow the podcast @thelifestylechase You can also head to www.invigoratetraining.com Please help the show grow by sharing the episode on social media, subscribing on your favourite platform and leaving a rating and review. The Lifestyle Chase is published in both audio and video via most popular podcast platforms as well as YouTube. Thanks for checking it out! We’ll see you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Dean Somerset’s second appearance on The Lifestyle Chase having last appeared on the show on February 5, 2019. I describe Dean as the G.O.A.T. of YEG Fitness. He doesn’t always get the recognition I feel he deserves and a number of past guests of the show are actually his clients. So if there was ever any doubt, Dean is the man. We skipped past the origin story as it’s something we went over in episode 28 and dove right into the topics pertaining to the last year. If you have ever wanted to grow as a trainer there will be plenty of clues left in this episode as to the things you could do to further yourself. You can learn more about Dean by following him on IG @dsomerset1 or going to www.deansomerset.com You can learn more about your host, Chris by following @christianliddle or following the show @thelifestylechase You can also head to www.invigoratetraining.com for all the other Chris Liddle things. The Lifestyle Chase is published in both video on YouTube and in audio on all major podcast platforms. Please subscribe to stay up to date as each new episode gets released. Thanks for checking out the show and we’ll catch you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Tony Gentilcore (@tonygentilcore on IG) is widely known in the greater fitness industry and is the kind of person who if you took away his social media, he’d still have a large following. Some of that is to do with the volume of content he has produced, some of it is to do with the amount of presentations he’s done, and I’d be willing to bet, some of it is how he treats every interaction he has. Granted nobody is absolutely flawless - and we talked about that. We talked about the importance of being yourself, being authentic and staying in your scope of practice. This episode was honestly packed with takeaways - many people got shout outs and there were a lot of things we talked about that might change how you see a situation. To learn more about Tony Gentilcore, I highly recommend you check out his website www.tonygentilcore.com . He’s another person where simply googling his name will give you an abundance of information and resources. If you want to know more about your host, Chris Liddle, you can follow along @christianliddle on IG, or follow the show @thelifestylechase You can also head to www.invigoratetraining.com for more information. Thanks for checking out the show, help the show grow by sharing it with new audiences on social media and heading to your favourite podcast platform to leave a rating and review wherever possible. The Lifestyle Chase is published in both video (on YouTube) and audio. Subscribe to get notified about new episodes and thanks for being here! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Gavin McHale can be found on social media @gavinmchale1. He’s the Founder and Head Coach of Maverick Coaching, and has been in the fitness space for a decade. We talk about him leaning into change and following his compass to make the connections and go on the adventures necessary to grow as a trainer. Gavin has had the unique once in a lifetime experience of being a backup emergency goalie for the NHL. He repped a Carolina Jersey and has memories that will likely last a lifetime. We dove into how to set goals and how to know when your life really isn’t that balanced. We reflected on the value of meditation and writing out our beliefs and what we’re grateful for. Sometimes you just can’t do everything or sometimes you can lose track of how much time goes into the things that don’t serve you. If you want to know more about Gavin, you can find him on IG @gavinmchale1 To know more about your host, Chris Liddle, follow along on IG @christianliddle or follow the show @thelifestylechase You can also go to www.invigoratetraining.com to learn more about Chris. The Lifestyle Chase is published in video on YouTube and audio on all platforms. To stay in the loop, subscribe to the show to be notified when a new episode is released. To support the show, share it on social media to help the audience grow. Tag us so we know you’re out there and if you have time, please leave a rating on Apple Podcasts or wherever you listen to or watch podcasts. Thanks for checking it out! Catch you on the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Jordan Syatt (@syattfitness) has been on the show once before (Episode 70) so we skipped past the origin story, skipped Gary V, and dove right in. We talked about the importance of your environment and having tools to check on your own well being. Think blood pressure. Jordan shared some of his experiences in learning to let go of helping everyone (even family) and focusing on the people in front of him who were ready for his help. We discussed the importance of focussing on the clients you have, not worrying about the rest of the world or who you’ve yet to work with. We identified how difficult it can be exist on social media when people are looking at what they see through a lens instead of looking for the context behind the person they are looking at. Does this person have their own struggles? How long have they been doing what they do? Where do they live? What are their experiences? Jordan is one of the most easily findable personalities in fitness but if you want to track him down, head to @syattfitness on IG as well as most other platforms, or google his name and you’ll be able to go down quite a rabbit hole. To learn more about your host, Chris Liddle, follow along on IG @christianliddle, @thelifestylechase, or head to www.invigoratetraining.com Please share and tag us as you listen or leave us a nice rating and subscribe where you listen to or watch podcasts. The Lifestyle Chase is available both in video (YouTube) and audio on all platforms. Thanks for checking it out. See you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Lee Boyce (@coachleeboyce) was last on the show in March 2020 for Episode 108 - just ahead of most of the closures here in North America. You can quickly learn more about him by either Googling his name, or heading to a magazine rack at the grocery store and grabbing one of the fitness magazines. He works in academia, he presents around the world, and is one of the most widely published people I have had the pleasure of interviewing. We reflected on the struggles that came up this past year and how he realized he had been burning the candle at both ends. We talked about the takeaways of going to conferences and the colleagues and friends that inspire us to keep working. As Lee said, this industry is all hustle. Having a way to focus on what matters is important. At the end of the show, Lee gives you a challenge that may just change the way you do social media. To learn more about Lee, you can follow him on IG @coachleeboyce or go to his website www.leeboyce.com. To learn more about your host, Chris Liddle, you can follow along @christianliddle on IG or @thelifestylechase to follow the show. You can get more information at www.invigoratetraining.com Please support the show by leaving a rating and review on Apple Podcasts, subscribing on your favourite platform, or sharing the episode on social media. The Lifestyle Chase is published in both video and audio on YouTube and all audio podcast platforms. Thanks for checking it out, see you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

If you’ve ever listened to an episode with Dr. Mike, we tried to talk about things he may not talk about quite as often. To learn more about him if you’re new to him, here is his bio: “Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator who believes that something something and something should this thing and that thing. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.” I highly recommend that if you’re in the fitness industry that you follow Dr. Mike, get on his email list, check out his podcast, read some of his work or listen to other podcasts he’s made appearances on. There are many times where I need to dive a bit further into a topic and a quick search leads me to something Dr. Mike T. Nelson was involved with. Head to his website www.miketnelson.com for more information. There you’ll find all of his services and an abundance of free resources. You can follow him on IG @drmiketnelson To learn more about your host, Chris Liddle, you can follow along @christianliddle or follow the show @thelifestylechase Head to www.invigoratetraining.com to learn more about Chris. Thank you for listening to the show, it would mean a lot if you helped promote The Lifestyle Chase by sharing it with your people in any way possible. Subscribing and checking out past episodes is also a really wonderful way to support any podcast. The Lifestyle Chase is available on all platforms including the video version on YouTube. See you on the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

First of all, if you are in the fitness industry or are a passionate fitness enthusiast, go follow Sam on IG @sciaccia . She provides quality content and sets an amazing example for anyone looking for one in this space. Here’s Samantha’s Bio to help you get to know her: “As an Emergency Medicine Physician Assistant, I’m on the front line treating patients who suffer from the complications of living unhealthy lifestyles. Having worked in hospitals stateside and in remote areas overseas, I view health and fitness from a humanitarian mindset, working preventatively to improve clients’ future outcomes. In addition to my passion for health, fitness has been a part of my life since childhood. My dad was an olympic weight lifter and kept fitness alive in the household daily. Following in his athletic footsteps, I played lacrosse at Temple University and graduated with a Bachelors of Science in Kinesiology. Upon graduating, I obtained a Masters of Science in Physician Assistant Studies. I am now a personal trainer based out of New York City, working to bridge the gap between medicine and fitness. I am offering education for those who are interested in learning about their bodies, improving their sport performance and improving their quality of life. Feel free to reach out!” The Lifestyle Chase is hosted by Chris Liddle. You can follow him @christianliddle on IG, and you can follow the show @thelifestylechase To learn more about Chris or the show, you can go to www.invigoratetraining.com Help the show reach new audiences by sharing on social media, tagging us on IG, and rating the show and leaving a review. The Lifestyle Chase is available on YouTube as well as all audio platforms. Thanks for checking it out and we’ll see you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Matt McLeod is the host of the More Than Fitness Podcast. He was brought to my attention by our mutual friend, Nick Sorrell. You can learn more about Matt by following him on IG @mattmcleod6 or heading to mattmcleod.org Matt is a Registered Dietitian and Online Coach who has been working for himself for quite some time. The story of how he got there is all in the episode. We talk about how he’d love to chat with Joe Rogan on a park bench, we talk about his rollercoaster year of a 2020, and we talk about one of the biggest turning points he learned during his time as an in person trainer. There are a lot of takeaways on this one, so be sure to stop reading the description and go give it a listen. To learn more about your host, Chris Liddle, you can follow along @christianliddle , or you can follow the show @thelifestylechase For more information, you can always head to www.invigoratetraining.com Help the show reach new audiences by sharing on social media, subscribing, and leaving a rating. All episodes of The Lifestyle Chase are available on both YouTube and all audio platforms. Thanks for checking it out - we’ll catch you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Today’s episode is with Jess Lacoursiere (@jlacfitness). We dove into her origin story basically taking it back to when she was 16 all the way to now - the Coles notes of course. Jess is a strength coach, pre/postnatal fitness specialist, Moderation 365 Nutrition Consultant, pelvic health advocate, athlete, wife, dog mom and soon-to-be people-mom. She loves coffee, bikes, deadlifts and gummy candies. She co-hosts the Lattes and Lifting Podcast which is a collaboration with Jill Sanford (@jill_aprilfitness) We talk about collaboration, community, military, client connection, cycling, self employment, taking leaps and pelvic floors. To learn more about Jess, you can follow her on IG @jlacfitness. To learn more about your host, Chris Liddle, you can follow @christianliddle and follow the show @thelifestylechase. You can also go to www.invigoratetraining.com for more information. Help this show grow and reach new people by sharing on social media, subscribing on your favourite platform, and leaving a rating and review. The Lifestyle Chase is available in video on YouTube and in audio on your favourite podcast platform. Thanks for checking it out! We’ll catch you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode with @coachpow_, a man of many titles and names including EJ Parris, and Othieno Chi Bey-El, we went down a few rabbit holes. We talked about his ability to build himself back up after setbacks or injuries and the things that helped him. We talked about his inspiration to run, and the people who held him accountable. In addition we talked about the value of Run Fast, Visualizing, Watering the Plants and Looking Good. The episode was very conversational and will be an easy listen for anyone. Here’s a little more to help you get to know Coach Pow. Since 2010 Coach Pow has been a Performance Coach and consultant to many athletes within the professional and collegiate world. He has guest lectured various events, advocating his love for movement through storytelling and workshops. You will often hear him say, “Movement is not an exclusive club, and everybody has a place. I am here to help you find it.” His passion for movement led him into coaching himself during parts of his athletic career; Later, he went on to medal at the Commonwealth Games, Pan-Am Games and made the 2008 Canadian Olympic team. His worldly travels allowed him to meet and train with some of the top coaches and gather a wealth of knowledge and wisdom. Though he has retired from competitive track and field, he remains active in the field of play - still training and testing theories on himself. Don’t let his physique intimidate you. With those big muscles comes an even bigger smile and a genuine desire to connect with people on their journey to realizing their mind-body's beauty and strength. You can follow Coach Pow @coachpow_ on Instagram. You can follow your host, Chris Liddle @christianliddle on Instagram and follow the show @thelifestylechase. You can learn more about Chris at www.invigoratetraining.com To support the show, please share it on social media, subscribe on all platforms and leave a rating and review. The Lifestyle Chase is available in video on YouTube and in audio on your favourite audio platform. Thanks for checking it out. See you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Dr Rena LaFrance MD FRCPC is a Medical director at the pediatric centre for weight and health, consulting physician for the Stollery Children’s hospital, and has a private therapeutic practice for women’s relationships with love and sexuality. We talked about the her undergrad and beyond, discussed some of the challenges leading up to her medical practice and dove into her fitness journey paying tribute to the one and only Dean Somerset. She spoke about the challenges of residency in which you end up not taking as good of care of yourself as you might like and how that contrasted with the pandemic we’ve been experiencing in which self care has been imperative for survival and yet constantly changing - looking different for each individual. We talked about the importance of setting boundaries both in what you are willing to put up with and in how you treat yourself. Sometimes we have to be okay with being honestly just okay - or maybe struggling and not feeling great but alive. We need to make it normal to tell people that we are struggling and feel safe in doing so. We can’t have a stigma surrounding medication for mental health or therapy or any care that our body may need to keep us alive. The amount of emotional intelligence the last year and a half has called upon those of us who were up to the task is like nothing we’ve ever experienced. We discussed how dangerous misinformation can be and the impacts the past few years will have on people. Every action we take in our lives builds up to something more significant than we may give credit towards. Dr. Rena is on Instagram @renalafrance if you’d like to know more about her. To learn more about your host, Chris Liddle, you can follow on Instagram @christianliddle. You can follow the show @thelifestylechase and you can go to www.invigoratetraining.com for everything else. Please support the show by sharing on social media, subscribing on your favourite platform, and leaving a rating and review. The Lifestyle Chase is published in Audio and Video on all audio platforms and in video on YouTube. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Andrew’s (@andrewcoatesfitness) first return visit to The Lifestyle Chase. He was first on the show July 12, 2019 for Episode 58. To get more of his origin story, head over to that episode. Andrew and I have known each other over the past 4-5 years and he’s played a big role in many big moments in my career. In this episode we brushed on the events of the last year and a half but put a big focus on referencing the book, The Obstacle is the Way by Ryan Holiday and how it can reframe situations. We spoke about career capital including writing and podcasts, as well as the value of conferences and the pros and cons of social media. Andrew and I both contract out of Evolve Strength South in Edmonton, AB. He is a fitness writer, host of The Lift Free and Diet Hard podcast, and the MC and co-organizer of The Evolve Canadian Strength Symposium. You can connect with him at his website or on Instagram. To learn more about your host, Chris Liddle, follow along at @christianliddle and @thelifestylechase on Instagram or go to www.invigoratetraining.com All episodes are published in video on YouTube and audio and all podcast platforms. Support the show by leaving a rating and review, sharing on social media, and subscribing. Thanks for your support! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Episode 179 - Lorelei Rammel: The Episode for New Moms, New Trainers and Anyone Who Feels Alone Sometimes Today’s Episode is with Lorelei Rammel (@fithack). Lorelei and I both contract out of Evolve Strength South in Edmonton, Alberta and over the pandemic we’ve gotten to know each other and have found ways to elevate one another in the industry. If you’re looking around the room and seeing only competition, you’re looking at it through the wrong lens. Here’s a bio about Lorelei to help you get to know her better: “Fitness for me has always been about finding a way to make it feel enjoyable and maintainable. I graduated from college as a Personal Trainer in 2012 on a mission to make fitness fulfilling for everybody. I recognize that individuals are uniquely capable and my goal is that my clients can find empowerment by connecting with their strengths in a style that fits them best. I want to shift the focus of fitness in a direction that combats barriers to access and benefits overall quality of life.” To learn more about Lorelei, you can follow her on Instagram @fithack To learn more about your host, Chris Liddle, you can follow him @christianliddle, follow the show @thelifestylechase or head to www.invigoratetraining.com To help the show grow, please subscribe on your platform of choice, the show is produced in video and audio. Leaving a rating and review also helps the show rise on the charts, and sharing your favourite episode with a friend will help the audience grow. Thank you for checking it out! We’ll see you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Here is a bit of an intro to get to know Erin Murray (@erinsuncommoneats) better. “Knowing that food was an act of love, I always appreciated the time, sensations, and ritual of good food. But as I grew, the realization of how deeply food affects the body became clear. It was obvious that some foods made me feel better than others--more energized and more nourished. Some foods made me feel unwell--with an upset stomach or fatigue or discomfort. The topic captured my attention, and I read my first "diet book" when I was still in middle school. I had no idea what I was doing, but I was intellectually curious. And so began the spiral of learning about food, experimenting, reading about different strategies and topics, testing programs, and experiencing a lot of the diet-drama-mayhem that permeates our culture. Over time, my knowledge blossomed. And thankfully, my love for food saved me from the pitfalls of dieting. After a lot of experimentation and learning, it became clear to me that diets don't work. And that fresh, whole, real food is deeply nourishing and equally delicious. That act of food love that I knew so well could now be magnified. How caring is it to prepare foods that are not only satisfying, but also deeply nourishing? It's an act of love for those we are feeding, and it's an act of love for ourselves.” Today’s conversation covered everything from the importance of having worked in many different jobs and environments, to the value of working for yourself. We talked about Erin’s career so far, what she offers to the industry and to anyone she works with, and we defined what it meant to be uncommon. To learn more about Erin, you can follow her on Instagram @erinsuncommoneats , or you can head to her website https://www.erinmurraywellness.com/ To learn more about your host, Chris Liddle, you can follow along on Instagram @christianliddle , @thelifestylechase or you can go to www.invigoratetraining.com This podcast is produced in both audio and video and by supporting the show by subscribing on your favourite platforms and sharing the episode, you support the guest AND the host. Thank you so much for listening or watching, be sure to check out past episodes, as there is likely to be some familiar faces no matter where you are from. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode we covered a range of topics, went back in the time machine 15 years, and we talked about the mentorship program Jason @drstclairdpt offers.Dr. Jason St. Clair is the owner of Rise Physical Therapy in Charleston SC. He a board certified Orthopedic Clinical Specialist and a fellow in the American Academy of Orthopedic Manual Physical Therapists. In addition to practicing as a full time clinician he also serves as an Adjunct Instructor for the MUSC DPT program. Jason’s mission is to bridge the gap between rehab and performance. He believes our job as rehab professionals should be to get patients out of the medical system as quickly and safely as possible.Special acknowledgement! Jason is actually the proud husband of past guest, and friend of the show, Katie St. Clair. You can learn more about her on Episode 124. To learn more about Jason you can go to https://riserehabsc.com/ or follow him on IG.To learn more about your host, Chris Liddle, you can follow him at @christianliddle, @thelifestylechase, or head to www.invigoratetraining.com Please support the show by sharing on social media, leaving a rating and review and subscribing on YouTube as well as your favourite audio platform. Thanks for helping the show grow. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Dan Feldman (@powerlifterdietitian) is a registered dietitian and personal trainer with a passion for nutrition, lifting weights, and helping people. Dan is a nutrition coach for Macros Inc and has a strong interest in analyzing and interpreting nutrition research for the general public. You can find more about Dan at his IG or by going to www.danfeldmanrd.com To learn more about your host, Chris Liddle, you can follow along on IG @christianliddle, or follow the podcast @thelifestylechase. You can also head to www.invigoratetraining.com All episodes are published on audio and video for your convenience. Video episodes are hosted on YouTube and audio is wherever you listen to podcasts. To help the show grow, please share on social media and leave a rating on Apple Podcasts. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Claudine Cooper (@fitwit3) is a nationally recognized fitness trainer. Her high intensity classes are known for being one part exercise & one part sermon. With over 20 years of GYM experience, Claudine used the year 2020 to pivot. Claudine and I talked about her seasons of change in her life. She shared a story she’s told many times before - her entry into the industry and how it’s shaped her into who she is. By growing through what she’s gone through, she’s formed very meaningful connections with people in her community. We talked about how helpful it is to move and the holistic benefits of fitness. She’s a mom, a wife, and a published author. To learn more about Claudine, you can head to www.claudinecooper.com or follower her @fitwit3 on Instagram. The Lifestyle Chase is available in audio and video. To support the show, subscribe on all platforms, share on social media and leave a review and a rating on Apple Podcasts. To learn more about your host you can follow me, (Chris) @christianliddle, follow the show @thelifestylechase and head to my website www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe