Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Most coaches don’t burn out because they’re lazy.They burn out because they care too much — and they never learned where to draw the line.In this conversation, I sit down with George Pagan III to talk about what it actually looks like to build something meaningful without losing yourself in the process.George describes it as a tug of war between two versions of the same person — the ambitious coach and the guy who just wants to hang out with friends, make time for his wife Nikki, and paint something that has nothing to do with work.We get into:→ How journaling keeps him grounded (without overthinking it)→ Why he’s building a hybrid coaching model — and refuses to become “just a business manager of coaching”→ What clients actually value (and why your fancy programming isn’t it)→ Why going to conferences alone is the whole point→ A handwritten note he left me at Real Coaches Summit that I still keep in my closet→ His closing advice: challenge what you think your limits are — they’re set way too lowThis episode is for anyone who’s trying to build something — while still trying to live a life that feels like their own.⏱️ TIMESTAMPS:0:00 — Intro: why most people don’t change1:00 — Reconnecting after years and how fast life moves2:00 — George opens his own facility (2023) and major career milestones3:00 — Time slipping away and making space for life outside work4:00 — “It’s like playing tug of war with two versions of the same person”5:00 — Goal setting and journaling to stay on the path6:00 — Why journaling works when you drop the pressure to be perfect7:00 — Using a journal to slow down vs. staying productive8:00 — Taking emotion out of decisions and thinking in terms of capacity9:00 — Running a training business and Fitletes simultaneously10:00 — Separating main hustle from side hustle to dose your energy11:00 — Curbing ambition for speed and making room for patience14:00 — Sharing goals publicly and enrolling people in your vision15:00 — George’s hybrid coaching model: local training + online programming16:00 — “I like coaching. I don’t wanna just be this business manager of coaching.”17:00 — What clients actually talk about vs. what coaches think matters18:00 — People need people — even in fitness19:00 — Group vs. 1-on-1 coaching and how service models evolve20:00 — Growing beyond yourself: when your client base fills a bigger room21:00 — George attends a neuroscience conference and meets Dr. Katie Debrowski22:00 — Healthspan and lifespan: coaching with a 20-30 year lens24:00 — Why coaches get stuck: absence of inter-industry connection25:00 — Competition mindset at conferences vs. collaboration mindset26:00 — Learning from the person next to you, not just the presenter27:00 — The energetic shift of in-person vs. online education28:00 — The handwritten note: George’s letter to Chris at Real Coaches Summit30:00 — Small anchors that keep people in the industry long-term31:00 — Why Real Coaches Summit specifically: cost, access, and community32:00 — Removing friction: flights, accommodations, and international reach34:00 — The real value of in-person events: it’s all people-related35:00 — George on living in your own bubble and finding blind spots36:00 — Being helpful as a form of growth, not just networking37:00 — “I’m still just this goofball who’s 14 on the inside and almost 40 on the outside”40:00 — Going to events solo: George usually travels alone to conferences41:00 — Nobody is judging you the way you think they are42:00 — “I don’t know anyone” — that’s the whole point of going44:00 — The only difference between knowing a lot of people and not: showing up45:00 — Rising tides lift all ships: why sharing knowledge helps everyone47:00 — George’s personal goal: making more time for art and creativity48:00 — Blending art with work: digital designs, paintings for the gym49:00 — Chris’s Don Cino character and the creative side of coaching51:00 — Painting, Lego, music — meditative practices that help you think53:00 — George’s closing advice: “Challenge what you think your limits are”54:00 — Applying that advice to the area of your life with the biggest deficit👤 Connect with George Pagan III🌐 https://fitletes.com/social/📸 https://www.instagram.com/fitletenation/🔗 Work With Me / Explore More🎙 Podcast: https://podcast.invigoratetraining.com💪 Training: https://invigoratetraining.com🎥 Media Consulting: https://christianliddle.com🧠 Podcast Course: https://portal.christianliddle.com/courses/offers/8151e768-82e3-4800-aa7b-0f718de40144🛍 Store: https://store.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This one hit home. After a year of slowed down podcast publishing pace for Chasing Common Ground, I sat down with my friend Dal Sekhon to talk about what it means to evolve in real time—when life doesn’t go how you planned, when progress isn’t linear, and when consistency doesn’t look like what it used to.We covered the real-life side of growth, not the polished version. The kind that requires humility, flexibility, and a serious reevaluation of your self-talk. Dal brings both the lived experience and the coaching insight, and I think her story will resonate with a lot of you.🔑 In This Episode:1. When Your Year Didn’t Go As Planned– We reflect on the heaviness of 2025, the guilt that comes with unmet goals, and how to course-correct without quitting.2. Pivoting With Purpose– Dal shares how a small change in workout structure led to her best consistency in years—and why your systems should work for your life, not against it.3. Soft Skills Make Strong Coaches– We dig into why adaptability and empathy are underrated superpowers in coaching, and how those qualities shape trust and retention.4. Bridging Cultural Gaps in Nutrition– A powerful breakdown of how to approach traditional cultural meals with balance, not restriction—plus how Dal’s approach helps clients feel seen.5. Building Real Career Longevity– We both share what’s changed in how we see coaching, content, and mentorship—and why in-person events like RCS are a non-negotiable for growth.🎧 SponsorThis episode is supported by two projects that mean a lot to me:🛍️ The community gear at store.invigoratetraining.com — legacy CL apparel, Fully Human gear, custom shoes, and a whole lot more.🎓 My Podcast Course — For anyone serious about building a show that actually lasts. Learn more at christianliddle.com/podcastcourse and save $50 with code COMMONGROUND at checkout.Train with me at https://invigoratetraining.com/Loved this one? Share it with a friend or tag me on IG @christianliddle. Thanks for being here. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this deeply human conversation, coach Paul Buono opens up about identity, perfectionism, OCD, lupus, disordered eating, fear-based avoidance, and the path to becoming a more integrated person. The episode explores how tunnel vision—whether toward fitness, career, or health—can disconnect us from friendships, opportunities, and fully living.We also talk about coaching psychology, small wins, micro-habits, routines, messy life transitions, and why connection is the most important part of health.This one is rich with insight, self-awareness, compassion, and extremely relatable struggles. Paul’s honesty helps listeners feel seen, and his coaching philosophy shines through story after story.⏱️ Timestamps00:00 – Intro — Chris opens the episode and asks Paul for a short personal intro.01:00 – Who Paul Is Beyond Coaching — identities outside of career.02:00 – The struggle with accepting help — Chris’s couch story and independence.03:00 – Tunnel vision & the “rabbit wheel” — Paul’s CrossFit era and missing life.04:00 – Living like a racehorse — blinders, achievement, and imbalance.05:00 – Anchors in life: people who pull you out — Chris’s travel breakthrough.06:00 – OCD, fear, and exposure therapy (ERP) — Paul goes deep.07:00 – Fear of the future & “3-2-1 just do it.”08:00 – Closing the loop: exposure → proof of safety09:00 – When OCD shapes your whole life — childhood patterns, checklists.10:00 – Eating disorder origins & control11:00 – Lupus diagnosis shrinking his world — hypervigilance & restriction.12:00 – Bringing your own soap to work — how extreme it became.13:00 – Reintegrating with the real world — embracing discomfort.14:00 – Safe foods vs connection — Chris’s nutrition reflection.15:00 – Real Coaches Summit impact — connection > fear.16:00 – Diversity in fitness & hidden limitations17:00 – Hearing impairment + jiu jitsu — Chris’s perspective.18:00 – Nothing has to be perfect to still be worth it19:00 – People think coaches are perfect—but we’re not20:00 – Coaching breakthrough story — client who transformed through compassion.21:00 – “You have to be willing to look like an idiot.”22:00 – Shortening the gap after setbacks — from 6 weeks to 2 days.23:00 – Micro-habits & clothes on the toilet seat24:00 – Setting people up for wins instead of overwhelm25:00 – Turning weaknesses into strengths (homemade pizza story)26:00 – Tiny details that unlock big adherence27:00 – Breaking workouts into 5-minute chunks28:00 – Plan A vs Plan B programming29:00 – Weight trends vs real progress31:00 – Compassion > criticism32:00 – The brain’s bias toward threat34:00 – In-person training and human connection36:00 – Why funny stories often reveal wins38:00 – Chris’s philosophy in-person training39:00 – Are relationships scalable in online coaching?41:00 – Loneliness, AI, and the future of fitness42:00 – Chris’s Substack & predictions about the future44:00 – Online coaching delivery models46:00 – Automation for call scheduling (backend vs client-facing)48:00 – Exposure therapy in everyday life (dishwasher story)50:00 – Removing life “leaks” one decision at a time51:00 – Moving out post-divorce & ripping the bandaid53:00 – When chaos moves you forward faster54:00 – Leaning into discomfort & not waiting for perfect clarity55:00 – Paul’s January coaching waitlist56:00 – Paul’s life advice: know your values, prioritize authentically.Paul BuonoInstagram: https://instagram.com/paulbuonoWebsite: https://paulbuono.comHost Links:Podcast: https://podcast.invigoratetraining.comTraining: https://invigoratetraining.com/Media Consulting: https://christianliddle.com/Store: https://store.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

I got to visit Liv and her family last summer in Denmark, and it really left a mark on me. In this episode, we talk about growing up between cultures, raising grounded kids in a digital world, and how empathy can be a guiding principle when you’re unsure where to go next. Liv brings a quiet wisdom that’s been shaped by travel, parenthood, and a life dedicated to helping others feel seen.If you’ve ever wrestled with how to connect movement, purpose, and compassion — this one’s for you.⏱ Episode Breakdown:[02:00] Early sparks of empathyHow traveling to Nepal as a teen shifted Liv’s worldview and instilled a lifelong desire to help others.[06:00] Culture, curiosity, and what makes us humanLiving across the globe taught Liv to value connection over differences — and how to prep for every country with good shoes and an open mind.[10:30] What orienteering teaches about lifeA family sport with layered mentorship, inclusivity, and community-first values — why it’s become a pillar for Liv’s family.[20:00] Screens, social media, and raising teens todayLiv shares how walking, setting goals, and simple routines helped her son disconnect from gaming and reconnect with purpose.[30:00] Coaching different people, different pathsWhy helping someone starts with asking the right question — not everyone needs a meal plan, some just need permission to rest.[38:00] The power of walking and setting meaningful goalsHow a list of 100 goals and going on weekly walks can shift your whole outlook.[41:00] One last takeaway: just go for itLiv’s advice for anyone holding back on something they’ve been wanting to do.🎤 Host: Chris LiddleExploring the overlap between lifestyle and wellness, one real conversation at a time.🌐 Podcast Site: https://podcast.invigoratetraining.com💪 Training & Coaching: https://invigoratetraining.com📸 Media Consulting: https://christianliddle.com📥 Courses & Tools:* How to Build a Podcast You Won’t Quit* Holiday Meal Guide* CapCut Video Editing Academy* Follow-Along Workouts🛍 Store: https://store.invigoratetraining.com📱 Connect with Liv: @dinkrop_duvaelgerselv—If this episode landed for you, share it with someone who’d appreciate the message or tag me on socials. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Some days, consistency isn’t a choice—it’s a non-negotiable. In this solo episode, I open up about what’s been pulling at me lately, from health challenges to identity shifts, and why I’m still hitting record. I share the behind-the-scenes of staying committed when it feels easier to step back, and how I’m learning to honor both momentum and rest without letting go of who I’m becoming.Here’s what I unpack:* When consistency becomes a mindset, not a routine* How health setbacks can realign your priorities* What it really means to hold onto momentum vs. identity* The value of stepping back without stepping away* Lessons in loyalty, self-awareness, and sustainable growth⏱️ Timestamps:00:00 - Why I recorded this solo episode05:00 - Understanding what discipline really looks like10:00 - Where loyalty helps or holds you back17:00 - Jiujitsu, health changes, and redefining momentum28:00 - How my nutrition had to evolve38:00 - Letting go of perfectionism to move forward45:00 - Identity, growth, and using your reps55:00 - Tools, AI, and the real meaning of consistencyIf this episode lands with you, share it with a friend or drop me a line. Always grateful you’re here.—Chris🔗 The Podcast | Podcast course | Coaching & workouts Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I reconnect with longtime friend and returning guest Tim Gourlay, who last joined me back in 2018. A lot has changed since then—both for Tim and for the businesses he’s built.We talk about the transition from Fit Set Pass to Fit Set Ninja, the growth of ninja obstacle sports across Canada, and the surprising story of how a turf side hustle during the pandemic grew into a thriving business.Tim also shares how becoming a father reshaped his priorities, the leadership lessons he’s learned from building a team of over 100 people, and why showing up consistently—even when it’s uncomfortable—is one of the most powerful things you can do in business and in life.What You’ll Learn* The turning point when Fit Set Ninja found its permanent home* How a random Facebook Marketplace post launched a whole new business model* Lessons from building teams and delegating leadership* The importance of setting long-term goals and sharing vision with your team* Why trusting your gut and being patient are essential to success* The role fitness plays in managing stress and building resilienceTim’s story is proof that opportunities often show up in disguise—and that consistency and adaptability are the keys to lasting growth.👉 Listen, reflect, and share this episode with a friend who’s navigating their own business challenges.Links & Resources🎧 Podcast Hub: podcast.invigoratetraining.com💪 Coaching & Training: invigoratetraining.com🎬 Media Consulting: christianliddle.com🍴 Holiday Meal Guide: Meal Guide🏋️ Follow-Along Workouts: Workout Portal🎥 CapCut Academy: CapCut Course🎙 Podcast Course: How to Build a Podcast You Won’t Quit🛒 Store: store.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

🎙️ Chasing Common Ground with Shane Fennessey: A Deep Dive into Storytelling, Mental Resilience & Documentary Filmmaking in CanadaIn this episode, Chris Liddle chats with Canadian filmmaker and documentary producer Shane Fennessey about the power of storytelling, navigating mental health, and building a creative career through persistence, purpose, and passion. From his early days in business school to working on docs like Bisping and Making Coco, Shane shares raw insights into the Canadian film industry—and why Edmonton might just be a hidden creative hub.Whether you're a filmmaker, podcaster, or just love a good origin story, this episode is packed with real talk, behind-the-scenes gems, and inspiration.🎯 SEO Keywords: Canadian filmmakers, documentary filmmaking, podcasting resilience, storytelling in film, Edmonton creatives⏱️ Timestamps00:00 – Intro: Who is Shane Fennessey?03:10 – From business school to behind the camera06:45 – Why storytelling matters in every profession09:30 – Building a filmmaking career in Edmonton13:00 – Shane’s first documentary gig: Making Coco17:20 – Mental health and the creative hustle21:40 – How Bisping came together27:00 – What most people don’t see in the doc world31:15 – Producing vs. directing: What Shane prefers34:50 – Advice for aspiring Canadian filmmakers39:00 – What’s next for Shane and Score G Productions43:25 – Chris on podcasting longevity and finding your lane46:00 – Final thoughts and where to connect🔗 Connect with Shane Fennessey* Instagram: @shanefen* Twitter/X: @ShaneFen* YouTube: Shane Fennessey* IMDb: Shane Fennessey* Website: fennesseyfilms.com* Company: scoregproductions.co🔗 Connect with Chris Liddle / Chasing Common Ground* Podcast on Apple: * Podcast on Spotify: * YouTube: https://www.youtube.com/@christianliddle* Website/Training: https://invigoratetraining.com/* Media Consulting: https://christianliddle.com/🎁 Courses by Chris* Holiday Meal Guide: https://portal.christianliddle.com/courses/offers/64605825-4c8a-45bf-b9d6-664699d44a88* Follow-Along Workouts: https://portal.christianliddle.com/courses/offers/0f5d4456-341d-458a-a512-ddabd050012d* CapCut Video Editing Course: https://portal.christianliddle.com/courses/offers/90002b5a-3455-46b2-9016-d4e65c005c8f* How to Build A Podcast You Won’t Quit: https://portal.christianliddle.com/courses/offers/8151e768-82e3-4800-aa7b-0f718de40144💬 Like this episode? Drop a comment, share with a fellow creative, and subscribe to never miss an update. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I’m joined by coach Nolan Vannata, who’s on a mission to simplify sustainable fat loss—and show the internet that you can enjoy ice cream and lose weight.We talk about his journey into coaching, what he learned from the Real Coaches Summit, and his takeaways from running an unconventional “Ben & Jerry’s + fat loss” experiment. We also dig into habit-building, tracking tools, and how to balance joy and discipline with your food choices.If you’ve ever struggled with confusing nutrition advice or felt overwhelmed by “rules,” this one’s for you.🔑 In This Episode:* [00:02:15] Nolan’s journey to the Real Coaches Summit—and why he was the only one to send a pre-event video* [00:04:50] The clarity that comes from being in the room with mission-driven coaches* [00:07:45] How Nolan found his coaching niche through corporate wellness* [00:10:55] Ice cream + fat loss? Nolan explains his experiment (and what he’s learning)* [00:17:30] Practical ways to hit your protein and fiber targets without hating your meals* [00:21:00] Why weighing food (just for a week!) can change your nutrition forever* [00:26:45] What tracking apps Nolan recommends and how he uses them non-obsessively* [00:34:10] The “future you” lens: how to make aligned food and lifestyle decisions* [00:38:00] Nolan’s long-term personal and professional goals (and how they blend)* [00:43:30] The power of surrounding yourself with grounded, growth-focused people* [00:47:00] Living your most authentic life—on your own terms🔗 Connect with Nolan:* Instagram: @nolan_vannata🔗 Links & Resources from Chris:🎧 Listen & Subscribe:Apple Podcasts | Spotify | YouTube🏋️‍♂️ Training & Fitness Resources:Invigorate TrainingFollow-Along WorkoutsHoliday Meal Guide🎥 For Creators & Coaches:Media ConsultingCapCut Academy – Video Editing CourseHow to Build A Podcast You Won’t Quit🧠 Like what you hear? Share this episode with someone who’s tired of fitness gimmicks and ready to focus on sustainable fat loss—with a side of ice cream. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, Chris Liddle sits down with longtime coach and family man Zach Pello to unpack two decades of insight in fitness, mental health, personal growth—and how redefining success in midlife reshapes the way you coach.We talk about:* Getting unstuck professionally and personally* Mental health challenges as a coach* Reigniting passion after burnout* Real Coaches Summit as a networking catalyst* Unconventional wins from clients that made it all worth it🔑 Trending topics: Fitness coaching, mental health for trainers, Real Coaches Summit, online coaching balance, sustainable goal setting.🕒 Timestamps:00:00 - Zach’s origin story in fitness01:45 - Catalyst moments that reshaped his coaching03:00 - Balancing personal health with business goals06:15 - Identity, injuries, and rebuilding purpose08:00 - Real Coaches Summit & investing in relationships12:00 - Changing your mind as a seasoned coach15:50 - Client environment & social support success18:00 - Navigating unsupportive environments with empathy20:30 - Training for long-term functionality23:30 - Making NEAT activity sustainable27:00 - Creative ways to make strength training stick30:00 - Long-term goals in your 40s and beyond35:00 - Breathwork, blood pressure & staying vital40:00 - Reconnecting with hobbies and friendships44:00 - Self-reflection, identity, and living fully📌 Zach Pello's Links:Instagram: @pellofitness📌 Chris Liddle’s Links:🎙️ Apple Podcasts: Listen Here🎧 Spotify: Listen Here📺 YouTube: @christianliddle🏋️‍♂️ Training: InvigorateTraining.com🎥 Video Editing (CapCut Academy): Enroll Here📝 Podcast Course: Build A Podcast You Won’t Quit Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This week on Chasing Common Ground, I’m joined by strength coach and nutritionist Jeb Stuart Johnston to explore how our perception of time, our relationships, and the ability to embrace discomfort shape the lives we live.We discuss:* How viewing time differently changes your choices* Building relationships that last decades in fitness & business* Overcoming addiction by fostering connection and purpose* Asking better questions to spark real conversations* Why rituals matter more than rigid rules* Journaling to celebrate your wins and own your growthIf you’ve been reflecting on how to align your personal and professional life with your values, this conversation will give you a fresh perspective on what really matters.🎧 Listen on your favorite platform:Apple: Spotify: YouTube: https://www.youtube.com/@christianliddleAbout Chris LiddleChris Liddle is a fitness professional, media consultant, and podcast host with a passion for meaningful conversations and building genuine connections. As the creator of Chasing Common Ground, Chris blends curiosity, empathy, and practical experience to explore topics that inspire personal growth and challenge conventional thinking.🏋️‍♂️ Training: https://invigoratetraining.com/🎥 Media Consulting: https://christianliddle.com/About Jeb Stuart JohnstonJeb Stuart Johnston is a strength coach, nutritionist, and storyteller with a career rooted in resilience, curiosity, and service. With a background in music, fashion, and fitness, he brings a rare blend of creativity and discipline to his coaching, helping clients transform both physically and mentally.📷 Instagram: @jebstuartjohnstonMy Links:🎓 Podcast Course: https://portal.christianliddle.com/courses/offers/8151e768-82e3-4800-aa7b-0f718de40144🥗 Holiday Meal Guide: https://portal.christianliddle.com/courses/offers/64605825-4c8a-45bf-b9d6-664699d44a88💪 Follow Along Workouts: https://portal.christianliddle.com/courses/offers/0f5d4456-341d-458a-a512-ddabd050012d✂ CapCut Academy Video Editing Course: https://portal.christianliddle.com/courses/offers/90002b5a-3455-46b2-9016-d4e65c005c8f Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Dean Guedo returns for his fifth appearance—his first since the show’s rebrand. This time, the mic is flipped toward life lessons, shifting priorities, and the quiet power of showing up when it’s not glamorous. Dean talks candidly about returning to teaching, evolving as a dad, coaching high school football, and why he’s doubling down on movement that matters—weighted vests, pushups, air squats, and showing up tired but fulfilled.Subscribe to Dean’s newsletter here: https://getfluxed.squarespace.com/newsletterHighlights:* [00:00:00] Dean’s return & show rebrand reflections* [00:01:00] Transitioning back into teaching—and forgetting he used to be one* [00:03:00] How parenthood reshaped his career lens* [00:06:00] The evolution of coaching football after years away* [00:08:00] Why being an athlete again changed everything* [00:10:00] The long-awaited update on the Get Fluxed book with Jeb Stuart Johnston and Dr. Mike T. Nelson* [00:13:00] The weighted vest debate, TikTok confusion, and walking the walk* [00:17:00] Why we need to meet clients where they’re at—not shame them for not being optimal* [00:21:00] What VO2 max circuits taught us about what really works* [00:26:00] Fridge-mode, farmers, and finding strength through life’s tasks* [00:30:00] Training for longevity vs. ego, plus neck training epiphanies* [00:34:00] Being strong enough to move your friends’ furniture in your 70s* [00:36:00] Burnout, stress, and how capacity—not recovery—might be the answer* [00:45:00] Dean’s panic attack at World Nogi—and the moment he chose to keep going* [00:54:00] Final message: Chase something bigger than comfortKey Quote:“Give yourself a reason to recover. Most people are tired because they never get to feel truly spent.”Listen Now:* 🎧 Apple Podcasts* 🎧 Spotify* 📺 YouTubeMore from Chris:* 🔗 Training* 🔗 Media Consulting* 🎥 CapCut Academy* 🥗 Holiday Meal Guide* 💪 Follow-Along Workouts Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I sit down with Jay Croft — a journalist-turned-fitness content strategist helping gyms serve adults over 50. We talk about his new book Selling Longevity, why older clients are the future of fitness, and how life pivots can lead to deeper purpose.We cover:✅ Why gyms struggle to serve adults 50+✅ The turning point after the fall of print journalism✅ Money trauma & reinvention in midlife✅ The real power of showing up in person✅ How slow, simple effort builds success✅ Why fitness marketing needs to evolve — now🎯 Get the Book – Selling Longevity→ Waitlist: https://app.automaticmembers.com/v2/preview/UuzHhBPi80OtaYwI3VmV→ Amazon: https://a.co/d/gnDxg7N🔗 More from Jay Croft→ Website: https://www.primefitcontent.com→ Podcast: https://pod.link/1532395738→ Instagram: @primefitcontent→ LinkedIn: Jay Croft🎧 Listen to Chasing Common Ground→ Apple: → Spotify: → YouTube: https://www.youtube.com/@christianliddle💼 Work with Chris Liddle→ Coaching: https://invigoratetraining.com→ Media & Podcast Consulting: https://christianliddle.com→ Instagram: @christianliddle🎁 Courses & Offers→ Holiday Meal Guide: Click here→ Follow-Along Workouts: Click here→ CapCut Academy: Click here Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this solo reflection, I explore one of the most repeated motivational phrases—burn the boats. But what does it actually mean when those boats are your comfort, identity, or backup plan?I walk through the moments where I truly committed, the times I hesitated, and how it shaped my growth—personally and professionally. From quitting my job to pursue fitness to coaching others through transformation, this is a brutally honest take on risk, purpose, and forward momentum.If you’re stuck in indecision or afraid of what happens when the net disappears, this one's for you.Timestamps:00:00 – What does “burn the boats” actually mean?00:42 – The first time I burned the boats01:30 – The illusion of safety and the myth of secure paths02:50 – How fitness helped me reframe risk03:45 – Did I regret taking the leap?04:45 – How it changed how I show up05:50 – What happens when we don’t commit fully06:50 – Fitness & life parallels: leaving the back door open07:40 – When staying put is the right move08:45 – You can't want someone else's dream more than they do10:00 – Boats I might still be holding onto11:20 – Final thoughts on risk, fire, and growth Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, Chris reconnects with long-time friend and fellow coach Mark Zarate. They reflect on the past two years of life, growth, aging, and all the messy middle parts that come with being in your 30s and 40s. From the therapeutic power of trees to navigating burnout, digital overstimulation, and learning how to actually live well in a hyper-distracted world—this is a deep, grounding, and timely conversation.Whether you’re trying to simplify, reconnect, or just find clarity in a noisy world—this episode delivers.⏱️ Timestamps:00:00 – Welcome Back: First episode since rebranding to Chasing Common Ground01:20 – Summer break, turning 40, and history nerd road trips03:30 – The story behind Chris’s logo: trees, mountains, and legacy05:15 – Why spruce trees matter & what nature teaches us about resilience07:45 – Ditching hustle culture and healing outdoors09:00 – Kettlebells vs dumbbells: Picking what feels good10:50 – Letting go of self-inflicted stress and reclaiming headspace13:40 – Manufactured problems and the power of simplicity16:00 – The importance of saying “I love you” daily18:30 – Why repetition (like reading a poem 1,000 times) builds depth20:00 – What missed birthdays can teach us about expectation23:15 – Creating solo birthday rituals & owning your joy25:50 – Noticing the people who quietly show up in your life27:10 – What’s inspiring Mark to live differently in his 40s30:45 – Small rituals (like coffee with Chelsea) as the best part of life34:00 – How Mark chooses where to travel (and why Ireland is home base)37:00 – Saying yes while you still have the window of opportunity39:30 – What Chris learned in Denmark and how it changed his priorities42:30 – What’s left after chasing big goals? Human connection.43:45 – Social media is mostly theater—here’s what to do instead49:20 – Fill your time with good things, not just "less bad" things50:30 – Real life > virtual connection (and how to live it)51:15 – How experience beats perfection in fitness and life55:00 – Two-ingredient meals: A lesson in simplicity & self-efficacy59:45 – Action is the antidote: Just do the thing1:01:00 – Final reflections: friendship, intention, and doing life well🔗 Links & Mentions:🎧 Mark Zarate on Instagram: @markpzarate🎧 Chris Liddle on Instagram: @christianliddle📘 Past episodes with Mark: Search “Chris Liddle Mark Zarate” on your favorite podcast app🌐 Connect with Chris:Media Website → christianliddle.comFitness Coaching → invigoratetraining.comYouTube → @ChrisLiddle🎯 Keywords for Discoverability:#midlifereflection #unplug #digitaldetox #burnoutrecovery #mentalhealth #fitnessafter40 #realconnection #lifebalance #outdoorsheals #chasingcommonground Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Today’s episode is one of the most powerful I’ve recorded—because it’s so real.Meet Steve Lutz—first-time podcast guest, fitness coach, and someone who’s walked through fire. At one point, Steve was 381 pounds, drinking heavily every day, and living abroad in deep isolation during the pandemic. Now? He’s a coach helping others change their lives—and living proof that it’s never too late to take your power back.We talk about:* The silent struggles no one sees when you’re “functioning”* Why reaching out to Jeb Stuart Johnston changed Steve’s life* What a simple act of kindness or listening can do* How environments shape us—and how to break free* And the emotional moment that made me realize this is why I do this podcastWhether you're struggling silently or supporting others, Steve's story will leave a mark.⏱️ Episode Timestamps:00:00 – Welcome & name talk01:00 – Steve’s transformation (381 lbs → 211 lbs)03:00 – The alcohol fight: fear, shame & honesty05:00 – A DM to Jeb Stuart Johnston that changed everything08:00 – What it means to truly be heard10:00 – My own journey with loneliness and alcohol culture14:00 – The sock moment that changed Steve’s life16:00 – Taking the leap into coaching18:00 – COVID isolation and mental health22:00 – Purpose, pain, and the people who help28:00 – How our jobs affect our health more than we think30:00 – Rebuilding community through jiu-jitsu & events34:00 – Friendship, new beginnings, and awkward kickball stories39:00 – Steve’s proudest solo decision47:00 – Leaving teaching to pursue coaching49:00 – Final reflections: vulnerability, connection, and impact🔗 Links Mentioned:* Steve Lutz IG: @lutz.fitness* Jeb Stuart Johnston IG: @jebstuartjohnston* Alex McBrairty IG: @_ateamfit_* Real Coaches Summit: https://realcoachessummit.com📬 Want more episodes like this?Subscribe, reply, or forward this to someone who needs a reminder: you are not alone—and your next chapter can begin today. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

🧱 What can a pixelated video game about punching trees teach us about fitness, mindset, and life momentum?In this solo episode, I break down surprising parallels between Minecraft and the real-life pursuit of meaningful goals—especially in fitness, health, and career. Whether you’ve never played the game or you’re an everyday adventurer, this episode will help you rethink how momentum, creativity, and connection show up in your day-to-day life.From surviving your “spawn point” in fitness to building with what you’ve got—even when zombies (or real-life setbacks) come—this is your reminder that the path to progress isn’t perfect, but it is possible.💡 In This Episode, You'll Hear:* Why “just punching trees” is a metaphor for starting before you feel ready* How to shift from survival mode to creative problem-solving* The surprising power of multiplayer mode in real life* What fitness momentum looks like (and how to build it without motivation)* How to celebrate wins without derailing your goals* A heartfelt story about friendship, consistency, and meaningful connection* Why setbacks don’t mean failure—and how resilience compounds📱 Let’s Connect:* Instagram – @christianliddle* Podcast Page – Chasing Common Ground🎧 Timestamps:00:00 – Minecraft and the “spawn point” of life02:00 – What starting really looks like (and why most overthink it)05:00 – Creative mode vs survival mindset07:00 – Real-life coaching and the shift from surviving to thriving13:00 – Building castles: how small wins compound23:00 – Why momentum > motivation28:00 – Real-world meal prep advice35:00 – Why multiplayer (aka connection) leads to deeper progress38:00 – A story about Jimmy and lifelong friendships45:00 – What zombies teach us about setbacks48:00 – Rebuilding isn’t optional—so start anyway💬 Quote of the Episode:"The next time you feel stuck, overwhelmed, or unsure where to start, just punch the first tree. Take one step, lay one block, and you'll be surprised how fast it builds." Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode, I reconnect with Dr. Ashley Dwyer to dive into hormone health and its common misconceptions. Dr. Dwyer breaks down the importance of lifestyle choices over quick fixes and provides actionable advice for managing hormones like cortisol and insulin. The conversation also touches on the importance of authenticity and integrity in the wellness industry, ways to combine scientific evidence with practical advice, and strategies for maintaining consistency in health routines while traveling. Additionally, Dr. Dwyer shares her personal evolution in health practices and future career aspirations, emphasizing the significant impact of critical thinking and removing misinformation. Listen in for an insightful discussion on improving your health with practical, science-backed solutions.00:00 Introduction and Guest Welcome00:26 Diving into Hormone Health01:30 Actionable Tips for Hormone Health03:23 The Importance of Integrity in the Industry07:22 Critical Thinking in Health and Wellness11:50 Evolving Views on Health and Fitness21:57 Maintaining Health While Traveling27:21 The Importance of Adherence and Consistency27:52 Balancing Fitness Goals with Life29:23 Celebrating Small Wins31:41 Personal Reflections on Success41:37 Future Goals and Aspirations50:32 The Power of Social Media Influence Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe