Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Most coaches don’t burn out because they’re lazy.They burn out because they care too much — and they never learned where to draw the line.In this conversation, I sit down with George Pagan III to talk about what it actually looks like to build something meaningful without losing yourself in the process.George describes it as a tug of war between two versions of the same person — the ambitious coach and the guy who just wants to hang out with friends, make time for his wife Nikki, and paint something that has nothing to do with work.We get into:→ How journaling keeps him grounded (without overthinking it)→ Why he’s building a hybrid coaching model — and refuses to become “just a business manager of coaching”→ What clients actually value (and why your fancy programming isn’t it)→ Why going to conferences alone is the whole point→ A handwritten note he left me at Real Coaches Summit that I still keep in my closet→ His closing advice: challenge what you think your limits are — they’re set way too lowThis episode is for anyone who’s trying to build something — while still trying to live a life that feels like their own.⏱️ TIMESTAMPS:0:00 — Intro: why most people don’t change1:00 — Reconnecting after years and how fast life moves2:00 — George opens his own facility (2023) and major career milestones3:00 — Time slipping away and making space for life outside work4:00 — “It’s like playing tug of war with two versions of the same person”5:00 — Goal setting and journaling to stay on the path6:00 — Why journaling works when you drop the pressure to be perfect7:00 — Using a journal to slow down vs. staying productive8:00 — Taking emotion out of decisions and thinking in terms of capacity9:00 — Running a training business and Fitletes simultaneously10:00 — Separating main hustle from side hustle to dose your energy11:00 — Curbing ambition for speed and making room for patience14:00 — Sharing goals publicly and enrolling people in your vision15:00 — George’s hybrid coaching model: local training + online programming16:00 — “I like coaching. I don’t wanna just be this business manager of coaching.”17:00 — What clients actually talk about vs. what coaches think matters18:00 — People need people — even in fitness19:00 — Group vs. 1-on-1 coaching and how service models evolve20:00 — Growing beyond yourself: when your client base fills a bigger room21:00 — George attends a neuroscience conference and meets Dr. Katie Debrowski22:00 — Healthspan and lifespan: coaching with a 20-30 year lens24:00 — Why coaches get stuck: absence of inter-industry connection25:00 — Competition mindset at conferences vs. collaboration mindset26:00 — Learning from the person next to you, not just the presenter27:00 — The energetic shift of in-person vs. online education28:00 — The handwritten note: George’s letter to Chris at Real Coaches Summit30:00 — Small anchors that keep people in the industry long-term31:00 — Why Real Coaches Summit specifically: cost, access, and community32:00 — Removing friction: flights, accommodations, and international reach34:00 — The real value of in-person events: it’s all people-related35:00 — George on living in your own bubble and finding blind spots36:00 — Being helpful as a form of growth, not just networking37:00 — “I’m still just this goofball who’s 14 on the inside and almost 40 on the outside”40:00 — Going to events solo: George usually travels alone to conferences41:00 — Nobody is judging you the way you think they are42:00 — “I don’t know anyone” — that’s the whole point of going44:00 — The only difference between knowing a lot of people and not: showing up45:00 — Rising tides lift all ships: why sharing knowledge helps everyone47:00 — George’s personal goal: making more time for art and creativity48:00 — Blending art with work: digital designs, paintings for the gym49:00 — Chris’s Don Cino character and the creative side of coaching51:00 — Painting, Lego, music — meditative practices that help you think53:00 — George’s closing advice: “Challenge what you think your limits are”54:00 — Applying that advice to the area of your life with the biggest deficit👤 Connect with George Pagan III🌐 https://fitletes.com/social/📸 https://www.instagram.com/fitletenation/🔗 Work With Me / Explore More🎙 Podcast: https://podcast.invigoratetraining.com💪 Training: https://invigoratetraining.com🎥 Media Consulting: https://christianliddle.com🧠 Podcast Course: https://portal.christianliddle.com/courses/offers/8151e768-82e3-4800-aa7b-0f718de40144🛍 Store: https://store.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This one hit home. After a year of slowed down podcast publishing pace for Chasing Common Ground, I sat down with my friend Dal Sekhon to talk about what it means to evolve in real time—when life doesn’t go how you planned, when progress isn’t linear, and when consistency doesn’t look like what it used to.We covered the real-life side of growth, not the polished version. The kind that requires humility, flexibility, and a serious reevaluation of your self-talk. Dal brings both the lived experience and the coaching insight, and I think her story will resonate with a lot of you.🔑 In This Episode:1. When Your Year Didn’t Go As Planned– We reflect on the heaviness of 2025, the guilt that comes with unmet goals, and how to course-correct without quitting.2. Pivoting With Purpose– Dal shares how a small change in workout structure led to her best consistency in years—and why your systems should work for your life, not against it.3. Soft Skills Make Strong Coaches– We dig into why adaptability and empathy are underrated superpowers in coaching, and how those qualities shape trust and retention.4. Bridging Cultural Gaps in Nutrition– A powerful breakdown of how to approach traditional cultural meals with balance, not restriction—plus how Dal’s approach helps clients feel seen.5. Building Real Career Longevity– We both share what’s changed in how we see coaching, content, and mentorship—and why in-person events like RCS are a non-negotiable for growth.🎧 SponsorThis episode is supported by two projects that mean a lot to me:🛍️ The community gear at store.invigoratetraining.com — legacy CL apparel, Fully Human gear, custom shoes, and a whole lot more.🎓 My Podcast Course — For anyone serious about building a show that actually lasts. Learn more at christianliddle.com/podcastcourse and save $50 with code COMMONGROUND at checkout.Train with me at https://invigoratetraining.com/Loved this one? Share it with a friend or tag me on IG @christianliddle. Thanks for being here. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this deeply human conversation, coach Paul Buono opens up about identity, perfectionism, OCD, lupus, disordered eating, fear-based avoidance, and the path to becoming a more integrated person. The episode explores how tunnel vision—whether toward fitness, career, or health—can disconnect us from friendships, opportunities, and fully living.We also talk about coaching psychology, small wins, micro-habits, routines, messy life transitions, and why connection is the most important part of health.This one is rich with insight, self-awareness, compassion, and extremely relatable struggles. Paul’s honesty helps listeners feel seen, and his coaching philosophy shines through story after story.⏱️ Timestamps00:00 – Intro — Chris opens the episode and asks Paul for a short personal intro.01:00 – Who Paul Is Beyond Coaching — identities outside of career.02:00 – The struggle with accepting help — Chris’s couch story and independence.03:00 – Tunnel vision & the “rabbit wheel” — Paul’s CrossFit era and missing life.04:00 – Living like a racehorse — blinders, achievement, and imbalance.05:00 – Anchors in life: people who pull you out — Chris’s travel breakthrough.06:00 – OCD, fear, and exposure therapy (ERP) — Paul goes deep.07:00 – Fear of the future & “3-2-1 just do it.”08:00 – Closing the loop: exposure → proof of safety09:00 – When OCD shapes your whole life — childhood patterns, checklists.10:00 – Eating disorder origins & control11:00 – Lupus diagnosis shrinking his world — hypervigilance & restriction.12:00 – Bringing your own soap to work — how extreme it became.13:00 – Reintegrating with the real world — embracing discomfort.14:00 – Safe foods vs connection — Chris’s nutrition reflection.15:00 – Real Coaches Summit impact — connection > fear.16:00 – Diversity in fitness & hidden limitations17:00 – Hearing impairment + jiu jitsu — Chris’s perspective.18:00 – Nothing has to be perfect to still be worth it19:00 – People think coaches are perfect—but we’re not20:00 – Coaching breakthrough story — client who transformed through compassion.21:00 – “You have to be willing to look like an idiot.”22:00 – Shortening the gap after setbacks — from 6 weeks to 2 days.23:00 – Micro-habits & clothes on the toilet seat24:00 – Setting people up for wins instead of overwhelm25:00 – Turning weaknesses into strengths (homemade pizza story)26:00 – Tiny details that unlock big adherence27:00 – Breaking workouts into 5-minute chunks28:00 – Plan A vs Plan B programming29:00 – Weight trends vs real progress31:00 – Compassion > criticism32:00 – The brain’s bias toward threat34:00 – In-person training and human connection36:00 – Why funny stories often reveal wins38:00 – Chris’s philosophy in-person training39:00 – Are relationships scalable in online coaching?41:00 – Loneliness, AI, and the future of fitness42:00 – Chris’s Substack & predictions about the future44:00 – Online coaching delivery models46:00 – Automation for call scheduling (backend vs client-facing)48:00 – Exposure therapy in everyday life (dishwasher story)50:00 – Removing life “leaks” one decision at a time51:00 – Moving out post-divorce & ripping the bandaid53:00 – When chaos moves you forward faster54:00 – Leaning into discomfort & not waiting for perfect clarity55:00 – Paul’s January coaching waitlist56:00 – Paul’s life advice: know your values, prioritize authentically.Paul BuonoInstagram: https://instagram.com/paulbuonoWebsite: https://paulbuono.comHost Links:Podcast: https://podcast.invigoratetraining.comTraining: https://invigoratetraining.com/Media Consulting: https://christianliddle.com/Store: https://store.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

I got to visit Liv and her family last summer in Denmark, and it really left a mark on me. In this episode, we talk about growing up between cultures, raising grounded kids in a digital world, and how empathy can be a guiding principle when you’re unsure where to go next. Liv brings a quiet wisdom that’s been shaped by travel, parenthood, and a life dedicated to helping others feel seen.If you’ve ever wrestled with how to connect movement, purpose, and compassion — this one’s for you.⏱ Episode Breakdown:[02:00] Early sparks of empathyHow traveling to Nepal as a teen shifted Liv’s worldview and instilled a lifelong desire to help others.[06:00] Culture, curiosity, and what makes us humanLiving across the globe taught Liv to value connection over differences — and how to prep for every country with good shoes and an open mind.[10:30] What orienteering teaches about lifeA family sport with layered mentorship, inclusivity, and community-first values — why it’s become a pillar for Liv’s family.[20:00] Screens, social media, and raising teens todayLiv shares how walking, setting goals, and simple routines helped her son disconnect from gaming and reconnect with purpose.[30:00] Coaching different people, different pathsWhy helping someone starts with asking the right question — not everyone needs a meal plan, some just need permission to rest.[38:00] The power of walking and setting meaningful goalsHow a list of 100 goals and going on weekly walks can shift your whole outlook.[41:00] One last takeaway: just go for itLiv’s advice for anyone holding back on something they’ve been wanting to do.🎤 Host: Chris LiddleExploring the overlap between lifestyle and wellness, one real conversation at a time.🌐 Podcast Site: https://podcast.invigoratetraining.com💪 Training & Coaching: https://invigoratetraining.com📸 Media Consulting: https://christianliddle.com📥 Courses & Tools:* How to Build a Podcast You Won’t Quit* Holiday Meal Guide* CapCut Video Editing Academy* Follow-Along Workouts🛍 Store: https://store.invigoratetraining.com📱 Connect with Liv: @dinkrop_duvaelgerselv—If this episode landed for you, share it with someone who’d appreciate the message or tag me on socials. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Some days, consistency isn’t a choice—it’s a non-negotiable. In this solo episode, I open up about what’s been pulling at me lately, from health challenges to identity shifts, and why I’m still hitting record. I share the behind-the-scenes of staying committed when it feels easier to step back, and how I’m learning to honor both momentum and rest without letting go of who I’m becoming.Here’s what I unpack:* When consistency becomes a mindset, not a routine* How health setbacks can realign your priorities* What it really means to hold onto momentum vs. identity* The value of stepping back without stepping away* Lessons in loyalty, self-awareness, and sustainable growth⏱️ Timestamps:00:00 - Why I recorded this solo episode05:00 - Understanding what discipline really looks like10:00 - Where loyalty helps or holds you back17:00 - Jiujitsu, health changes, and redefining momentum28:00 - How my nutrition had to evolve38:00 - Letting go of perfectionism to move forward45:00 - Identity, growth, and using your reps55:00 - Tools, AI, and the real meaning of consistencyIf this episode lands with you, share it with a friend or drop me a line. Always grateful you’re here.—Chris🔗 The Podcast | Podcast course | Coaching & workouts Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I reconnect with longtime friend and returning guest Tim Gourlay, who last joined me back in 2018. A lot has changed since then—both for Tim and for the businesses he’s built.We talk about the transition from Fit Set Pass to Fit Set Ninja, the growth of ninja obstacle sports across Canada, and the surprising story of how a turf side hustle during the pandemic grew into a thriving business.Tim also shares how becoming a father reshaped his priorities, the leadership lessons he’s learned from building a team of over 100 people, and why showing up consistently—even when it’s uncomfortable—is one of the most powerful things you can do in business and in life.What You’ll Learn* The turning point when Fit Set Ninja found its permanent home* How a random Facebook Marketplace post launched a whole new business model* Lessons from building teams and delegating leadership* The importance of setting long-term goals and sharing vision with your team* Why trusting your gut and being patient are essential to success* The role fitness plays in managing stress and building resilienceTim’s story is proof that opportunities often show up in disguise—and that consistency and adaptability are the keys to lasting growth.👉 Listen, reflect, and share this episode with a friend who’s navigating their own business challenges.Links & Resources🎧 Podcast Hub: podcast.invigoratetraining.com💪 Coaching & Training: invigoratetraining.com🎬 Media Consulting: christianliddle.com🍴 Holiday Meal Guide: Meal Guide🏋️ Follow-Along Workouts: Workout Portal🎥 CapCut Academy: CapCut Course🎙 Podcast Course: How to Build a Podcast You Won’t Quit🛒 Store: store.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

🎙️ Chasing Common Ground with Shane Fennessey: A Deep Dive into Storytelling, Mental Resilience & Documentary Filmmaking in CanadaIn this episode, Chris Liddle chats with Canadian filmmaker and documentary producer Shane Fennessey about the power of storytelling, navigating mental health, and building a creative career through persistence, purpose, and passion. From his early days in business school to working on docs like Bisping and Making Coco, Shane shares raw insights into the Canadian film industry—and why Edmonton might just be a hidden creative hub.Whether you're a filmmaker, podcaster, or just love a good origin story, this episode is packed with real talk, behind-the-scenes gems, and inspiration.🎯 SEO Keywords: Canadian filmmakers, documentary filmmaking, podcasting resilience, storytelling in film, Edmonton creatives⏱️ Timestamps00:00 – Intro: Who is Shane Fennessey?03:10 – From business school to behind the camera06:45 – Why storytelling matters in every profession09:30 – Building a filmmaking career in Edmonton13:00 – Shane’s first documentary gig: Making Coco17:20 – Mental health and the creative hustle21:40 – How Bisping came together27:00 – What most people don’t see in the doc world31:15 – Producing vs. directing: What Shane prefers34:50 – Advice for aspiring Canadian filmmakers39:00 – What’s next for Shane and Score G Productions43:25 – Chris on podcasting longevity and finding your lane46:00 – Final thoughts and where to connect🔗 Connect with Shane Fennessey* Instagram: @shanefen* Twitter/X: @ShaneFen* YouTube: Shane Fennessey* IMDb: Shane Fennessey* Website: fennesseyfilms.com* Company: scoregproductions.co🔗 Connect with Chris Liddle / Chasing Common Ground* Podcast on Apple: * Podcast on Spotify: * YouTube: https://www.youtube.com/@christianliddle* Website/Training: https://invigoratetraining.com/* Media Consulting: https://christianliddle.com/🎁 Courses by Chris* Holiday Meal Guide: https://portal.christianliddle.com/courses/offers/64605825-4c8a-45bf-b9d6-664699d44a88* Follow-Along Workouts: https://portal.christianliddle.com/courses/offers/0f5d4456-341d-458a-a512-ddabd050012d* CapCut Video Editing Course: https://portal.christianliddle.com/courses/offers/90002b5a-3455-46b2-9016-d4e65c005c8f* How to Build A Podcast You Won’t Quit: https://portal.christianliddle.com/courses/offers/8151e768-82e3-4800-aa7b-0f718de40144💬 Like this episode? Drop a comment, share with a fellow creative, and subscribe to never miss an update. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I’m joined by coach Nolan Vannata, who’s on a mission to simplify sustainable fat loss—and show the internet that you can enjoy ice cream and lose weight.We talk about his journey into coaching, what he learned from the Real Coaches Summit, and his takeaways from running an unconventional “Ben & Jerry’s + fat loss” experiment. We also dig into habit-building, tracking tools, and how to balance joy and discipline with your food choices.If you’ve ever struggled with confusing nutrition advice or felt overwhelmed by “rules,” this one’s for you.🔑 In This Episode:* [00:02:15] Nolan’s journey to the Real Coaches Summit—and why he was the only one to send a pre-event video* [00:04:50] The clarity that comes from being in the room with mission-driven coaches* [00:07:45] How Nolan found his coaching niche through corporate wellness* [00:10:55] Ice cream + fat loss? Nolan explains his experiment (and what he’s learning)* [00:17:30] Practical ways to hit your protein and fiber targets without hating your meals* [00:21:00] Why weighing food (just for a week!) can change your nutrition forever* [00:26:45] What tracking apps Nolan recommends and how he uses them non-obsessively* [00:34:10] The “future you” lens: how to make aligned food and lifestyle decisions* [00:38:00] Nolan’s long-term personal and professional goals (and how they blend)* [00:43:30] The power of surrounding yourself with grounded, growth-focused people* [00:47:00] Living your most authentic life—on your own terms🔗 Connect with Nolan:* Instagram: @nolan_vannata🔗 Links & Resources from Chris:🎧 Listen & Subscribe:Apple Podcasts | Spotify | YouTube🏋️‍♂️ Training & Fitness Resources:Invigorate TrainingFollow-Along WorkoutsHoliday Meal Guide🎥 For Creators & Coaches:Media ConsultingCapCut Academy – Video Editing CourseHow to Build A Podcast You Won’t Quit🧠 Like what you hear? Share this episode with someone who’s tired of fitness gimmicks and ready to focus on sustainable fat loss—with a side of ice cream. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, Chris Liddle sits down with longtime coach and family man Zach Pello to unpack two decades of insight in fitness, mental health, personal growth—and how redefining success in midlife reshapes the way you coach.We talk about:* Getting unstuck professionally and personally* Mental health challenges as a coach* Reigniting passion after burnout* Real Coaches Summit as a networking catalyst* Unconventional wins from clients that made it all worth it🔑 Trending topics: Fitness coaching, mental health for trainers, Real Coaches Summit, online coaching balance, sustainable goal setting.🕒 Timestamps:00:00 - Zach’s origin story in fitness01:45 - Catalyst moments that reshaped his coaching03:00 - Balancing personal health with business goals06:15 - Identity, injuries, and rebuilding purpose08:00 - Real Coaches Summit & investing in relationships12:00 - Changing your mind as a seasoned coach15:50 - Client environment & social support success18:00 - Navigating unsupportive environments with empathy20:30 - Training for long-term functionality23:30 - Making NEAT activity sustainable27:00 - Creative ways to make strength training stick30:00 - Long-term goals in your 40s and beyond35:00 - Breathwork, blood pressure & staying vital40:00 - Reconnecting with hobbies and friendships44:00 - Self-reflection, identity, and living fully📌 Zach Pello's Links:Instagram: @pellofitness📌 Chris Liddle’s Links:🎙️ Apple Podcasts: Listen Here🎧 Spotify: Listen Here📺 YouTube: @christianliddle🏋️‍♂️ Training: InvigorateTraining.com🎥 Video Editing (CapCut Academy): Enroll Here📝 Podcast Course: Build A Podcast You Won’t Quit Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This week on Chasing Common Ground, I’m joined by strength coach and nutritionist Jeb Stuart Johnston to explore how our perception of time, our relationships, and the ability to embrace discomfort shape the lives we live.We discuss:* How viewing time differently changes your choices* Building relationships that last decades in fitness & business* Overcoming addiction by fostering connection and purpose* Asking better questions to spark real conversations* Why rituals matter more than rigid rules* Journaling to celebrate your wins and own your growthIf you’ve been reflecting on how to align your personal and professional life with your values, this conversation will give you a fresh perspective on what really matters.🎧 Listen on your favorite platform:Apple: Spotify: YouTube: https://www.youtube.com/@christianliddleAbout Chris LiddleChris Liddle is a fitness professional, media consultant, and podcast host with a passion for meaningful conversations and building genuine connections. As the creator of Chasing Common Ground, Chris blends curiosity, empathy, and practical experience to explore topics that inspire personal growth and challenge conventional thinking.🏋️‍♂️ Training: https://invigoratetraining.com/🎥 Media Consulting: https://christianliddle.com/About Jeb Stuart JohnstonJeb Stuart Johnston is a strength coach, nutritionist, and storyteller with a career rooted in resilience, curiosity, and service. With a background in music, fashion, and fitness, he brings a rare blend of creativity and discipline to his coaching, helping clients transform both physically and mentally.📷 Instagram: @jebstuartjohnstonMy Links:🎓 Podcast Course: https://portal.christianliddle.com/courses/offers/8151e768-82e3-4800-aa7b-0f718de40144🥗 Holiday Meal Guide: https://portal.christianliddle.com/courses/offers/64605825-4c8a-45bf-b9d6-664699d44a88💪 Follow Along Workouts: https://portal.christianliddle.com/courses/offers/0f5d4456-341d-458a-a512-ddabd050012d✂ CapCut Academy Video Editing Course: https://portal.christianliddle.com/courses/offers/90002b5a-3455-46b2-9016-d4e65c005c8f Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Dean Guedo returns for his fifth appearance—his first since the show’s rebrand. This time, the mic is flipped toward life lessons, shifting priorities, and the quiet power of showing up when it’s not glamorous. Dean talks candidly about returning to teaching, evolving as a dad, coaching high school football, and why he’s doubling down on movement that matters—weighted vests, pushups, air squats, and showing up tired but fulfilled.Subscribe to Dean’s newsletter here: https://getfluxed.squarespace.com/newsletterHighlights:* [00:00:00] Dean’s return & show rebrand reflections* [00:01:00] Transitioning back into teaching—and forgetting he used to be one* [00:03:00] How parenthood reshaped his career lens* [00:06:00] The evolution of coaching football after years away* [00:08:00] Why being an athlete again changed everything* [00:10:00] The long-awaited update on the Get Fluxed book with Jeb Stuart Johnston and Dr. Mike T. Nelson* [00:13:00] The weighted vest debate, TikTok confusion, and walking the walk* [00:17:00] Why we need to meet clients where they’re at—not shame them for not being optimal* [00:21:00] What VO2 max circuits taught us about what really works* [00:26:00] Fridge-mode, farmers, and finding strength through life’s tasks* [00:30:00] Training for longevity vs. ego, plus neck training epiphanies* [00:34:00] Being strong enough to move your friends’ furniture in your 70s* [00:36:00] Burnout, stress, and how capacity—not recovery—might be the answer* [00:45:00] Dean’s panic attack at World Nogi—and the moment he chose to keep going* [00:54:00] Final message: Chase something bigger than comfortKey Quote:“Give yourself a reason to recover. Most people are tired because they never get to feel truly spent.”Listen Now:* 🎧 Apple Podcasts* 🎧 Spotify* 📺 YouTubeMore from Chris:* 🔗 Training* 🔗 Media Consulting* 🎥 CapCut Academy* 🥗 Holiday Meal Guide* 💪 Follow-Along Workouts Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I sit down with Jay Croft — a journalist-turned-fitness content strategist helping gyms serve adults over 50. We talk about his new book Selling Longevity, why older clients are the future of fitness, and how life pivots can lead to deeper purpose.We cover:✅ Why gyms struggle to serve adults 50+✅ The turning point after the fall of print journalism✅ Money trauma & reinvention in midlife✅ The real power of showing up in person✅ How slow, simple effort builds success✅ Why fitness marketing needs to evolve — now🎯 Get the Book – Selling Longevity→ Waitlist: https://app.automaticmembers.com/v2/preview/UuzHhBPi80OtaYwI3VmV→ Amazon: https://a.co/d/gnDxg7N🔗 More from Jay Croft→ Website: https://www.primefitcontent.com→ Podcast: https://pod.link/1532395738→ Instagram: @primefitcontent→ LinkedIn: Jay Croft🎧 Listen to Chasing Common Ground→ Apple: → Spotify: → YouTube: https://www.youtube.com/@christianliddle💼 Work with Chris Liddle→ Coaching: https://invigoratetraining.com→ Media & Podcast Consulting: https://christianliddle.com→ Instagram: @christianliddle🎁 Courses & Offers→ Holiday Meal Guide: Click here→ Follow-Along Workouts: Click here→ CapCut Academy: Click here Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this solo reflection, I explore one of the most repeated motivational phrases—burn the boats. But what does it actually mean when those boats are your comfort, identity, or backup plan?I walk through the moments where I truly committed, the times I hesitated, and how it shaped my growth—personally and professionally. From quitting my job to pursue fitness to coaching others through transformation, this is a brutally honest take on risk, purpose, and forward momentum.If you’re stuck in indecision or afraid of what happens when the net disappears, this one's for you.Timestamps:00:00 – What does “burn the boats” actually mean?00:42 – The first time I burned the boats01:30 – The illusion of safety and the myth of secure paths02:50 – How fitness helped me reframe risk03:45 – Did I regret taking the leap?04:45 – How it changed how I show up05:50 – What happens when we don’t commit fully06:50 – Fitness & life parallels: leaving the back door open07:40 – When staying put is the right move08:45 – You can't want someone else's dream more than they do10:00 – Boats I might still be holding onto11:20 – Final thoughts on risk, fire, and growth Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, Chris reconnects with long-time friend and fellow coach Mark Zarate. They reflect on the past two years of life, growth, aging, and all the messy middle parts that come with being in your 30s and 40s. From the therapeutic power of trees to navigating burnout, digital overstimulation, and learning how to actually live well in a hyper-distracted world—this is a deep, grounding, and timely conversation.Whether you’re trying to simplify, reconnect, or just find clarity in a noisy world—this episode delivers.⏱️ Timestamps:00:00 – Welcome Back: First episode since rebranding to Chasing Common Ground01:20 – Summer break, turning 40, and history nerd road trips03:30 – The story behind Chris’s logo: trees, mountains, and legacy05:15 – Why spruce trees matter & what nature teaches us about resilience07:45 – Ditching hustle culture and healing outdoors09:00 – Kettlebells vs dumbbells: Picking what feels good10:50 – Letting go of self-inflicted stress and reclaiming headspace13:40 – Manufactured problems and the power of simplicity16:00 – The importance of saying “I love you” daily18:30 – Why repetition (like reading a poem 1,000 times) builds depth20:00 – What missed birthdays can teach us about expectation23:15 – Creating solo birthday rituals & owning your joy25:50 – Noticing the people who quietly show up in your life27:10 – What’s inspiring Mark to live differently in his 40s30:45 – Small rituals (like coffee with Chelsea) as the best part of life34:00 – How Mark chooses where to travel (and why Ireland is home base)37:00 – Saying yes while you still have the window of opportunity39:30 – What Chris learned in Denmark and how it changed his priorities42:30 – What’s left after chasing big goals? Human connection.43:45 – Social media is mostly theater—here’s what to do instead49:20 – Fill your time with good things, not just "less bad" things50:30 – Real life > virtual connection (and how to live it)51:15 – How experience beats perfection in fitness and life55:00 – Two-ingredient meals: A lesson in simplicity & self-efficacy59:45 – Action is the antidote: Just do the thing1:01:00 – Final reflections: friendship, intention, and doing life well🔗 Links & Mentions:🎧 Mark Zarate on Instagram: @markpzarate🎧 Chris Liddle on Instagram: @christianliddle📘 Past episodes with Mark: Search “Chris Liddle Mark Zarate” on your favorite podcast app🌐 Connect with Chris:Media Website → christianliddle.comFitness Coaching → invigoratetraining.comYouTube → @ChrisLiddle🎯 Keywords for Discoverability:#midlifereflection #unplug #digitaldetox #burnoutrecovery #mentalhealth #fitnessafter40 #realconnection #lifebalance #outdoorsheals #chasingcommonground Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Today’s episode is one of the most powerful I’ve recorded—because it’s so real.Meet Steve Lutz—first-time podcast guest, fitness coach, and someone who’s walked through fire. At one point, Steve was 381 pounds, drinking heavily every day, and living abroad in deep isolation during the pandemic. Now? He’s a coach helping others change their lives—and living proof that it’s never too late to take your power back.We talk about:* The silent struggles no one sees when you’re “functioning”* Why reaching out to Jeb Stuart Johnston changed Steve’s life* What a simple act of kindness or listening can do* How environments shape us—and how to break free* And the emotional moment that made me realize this is why I do this podcastWhether you're struggling silently or supporting others, Steve's story will leave a mark.⏱️ Episode Timestamps:00:00 – Welcome & name talk01:00 – Steve’s transformation (381 lbs → 211 lbs)03:00 – The alcohol fight: fear, shame & honesty05:00 – A DM to Jeb Stuart Johnston that changed everything08:00 – What it means to truly be heard10:00 – My own journey with loneliness and alcohol culture14:00 – The sock moment that changed Steve’s life16:00 – Taking the leap into coaching18:00 – COVID isolation and mental health22:00 – Purpose, pain, and the people who help28:00 – How our jobs affect our health more than we think30:00 – Rebuilding community through jiu-jitsu & events34:00 – Friendship, new beginnings, and awkward kickball stories39:00 – Steve’s proudest solo decision47:00 – Leaving teaching to pursue coaching49:00 – Final reflections: vulnerability, connection, and impact🔗 Links Mentioned:* Steve Lutz IG: @lutz.fitness* Jeb Stuart Johnston IG: @jebstuartjohnston* Alex McBrairty IG: @_ateamfit_* Real Coaches Summit: https://realcoachessummit.com📬 Want more episodes like this?Subscribe, reply, or forward this to someone who needs a reminder: you are not alone—and your next chapter can begin today. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

🧱 What can a pixelated video game about punching trees teach us about fitness, mindset, and life momentum?In this solo episode, I break down surprising parallels between Minecraft and the real-life pursuit of meaningful goals—especially in fitness, health, and career. Whether you’ve never played the game or you’re an everyday adventurer, this episode will help you rethink how momentum, creativity, and connection show up in your day-to-day life.From surviving your “spawn point” in fitness to building with what you’ve got—even when zombies (or real-life setbacks) come—this is your reminder that the path to progress isn’t perfect, but it is possible.💡 In This Episode, You'll Hear:* Why “just punching trees” is a metaphor for starting before you feel ready* How to shift from survival mode to creative problem-solving* The surprising power of multiplayer mode in real life* What fitness momentum looks like (and how to build it without motivation)* How to celebrate wins without derailing your goals* A heartfelt story about friendship, consistency, and meaningful connection* Why setbacks don’t mean failure—and how resilience compounds📱 Let’s Connect:* Instagram – @christianliddle* Podcast Page – Chasing Common Ground🎧 Timestamps:00:00 – Minecraft and the “spawn point” of life02:00 – What starting really looks like (and why most overthink it)05:00 – Creative mode vs survival mindset07:00 – Real-life coaching and the shift from surviving to thriving13:00 – Building castles: how small wins compound23:00 – Why momentum > motivation28:00 – Real-world meal prep advice35:00 – Why multiplayer (aka connection) leads to deeper progress38:00 – A story about Jimmy and lifelong friendships45:00 – What zombies teach us about setbacks48:00 – Rebuilding isn’t optional—so start anyway💬 Quote of the Episode:"The next time you feel stuck, overwhelmed, or unsure where to start, just punch the first tree. Take one step, lay one block, and you'll be surprised how fast it builds." Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode, I reconnect with Dr. Ashley Dwyer to dive into hormone health and its common misconceptions. Dr. Dwyer breaks down the importance of lifestyle choices over quick fixes and provides actionable advice for managing hormones like cortisol and insulin. The conversation also touches on the importance of authenticity and integrity in the wellness industry, ways to combine scientific evidence with practical advice, and strategies for maintaining consistency in health routines while traveling. Additionally, Dr. Dwyer shares her personal evolution in health practices and future career aspirations, emphasizing the significant impact of critical thinking and removing misinformation. Listen in for an insightful discussion on improving your health with practical, science-backed solutions.00:00 Introduction and Guest Welcome00:26 Diving into Hormone Health01:30 Actionable Tips for Hormone Health03:23 The Importance of Integrity in the Industry07:22 Critical Thinking in Health and Wellness11:50 Evolving Views on Health and Fitness21:57 Maintaining Health While Traveling27:21 The Importance of Adherence and Consistency27:52 Balancing Fitness Goals with Life29:23 Celebrating Small Wins31:41 Personal Reflections on Success41:37 Future Goals and Aspirations50:32 The Power of Social Media Influence Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I sit down with Dr. Allan Bacon, fitness coach, industry educator, and founder of Maui Athletics. Known for his calm, no-BS approach to health, Dr. Bacon unpacks the often overwhelming world of fitness advice—and how to navigate it without burning out.From breaking down creatine myths to managing stress and building realistic habits, this episode is a must-listen for anyone who’s tired of fad diets, influencer overload, and guilt-based coaching.Whether you’re a beginner looking for clarity or a seasoned lifter struggling to balance real life with real health, you’ll walk away with perspective, practical tools, and a bit more peace of mind.🔑 Topics We CoverHow to spot bad diet advice before it ruins your progressThe truth about creatine—and why most people misunderstand itThe emotional side of coaching and behaviour changeHow marketing fuels confusion in fitnessWhy stress and social dynamics matter more than macrosWhat makes a coach actually valuable in the long runSaying no to alcohol and peer pressure without guiltSustainable routines vs. chasing perfection⏱️ Full Episode Breakdown00:00 – Meet Dr. Allan Bacon: from dentistry to fitness coaching01:30 – Why “dumb” diet advice feels so believable05:31 – Marketing vs. science: what’s really shaping your decisions14:12 – Using AI to create more human coaching relationships18:44 – Creatine: who it helps, who it doesn’t, and what the research says26:11 – Habit-building when life feels chaotic34:56 – Letting go of the all-or-nothing trap35:35 – Designing routines that actually support your goals37:17 – How to support someone trying to live healthier38:16 – What to do when people criticize your lifestyle42:05 – Internal vs. external pressure: learning to say no45:44 – The power of intentional living in your health journey51:07 – Facing the hard stuff: why you’re more ready than you think53:06 – What a great coach does (and what they don’t)56:43 – Social pressure and alcohol: how to opt out gracefully01:01:11 – Final insights and encouragement from Dr. Bacon🔍 Why This Episode MattersIn a world full of loud voices, quick fixes, and unrealistic expectations, Dr. Allan Bacon offers a grounded, science-based, and deeply human approach to health. He’s not selling you hype. He’s helping you reclaim clarity, confidence, and compassion in your journey.📌 Don’t Miss This If You’ve Ever:Felt stuck trying to “do everything right” and still not getting resultsWondered if supplements like creatine are worth it (or safe)Wanted to build a better relationship with food and fitness—without burning outStruggled with pressure to drink, eat, or live a certain way around others🎙️ Subscribe to Chasing Common Ground wherever you get your podcasts, and follow along for more grounded conversations about health, purpose, and real life.🔗 Connect with Dr. Allan Bacon:Instagram: @drallanbaconWebsite: www.mauiathletics.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this special episode, Chris reconnects with longtime friend and fitness coach Alex McBrairty. Over the past four to five years, Chris and Alex have shared numerous conversations, making Alex a vital part of the show's community. Today, they dive deep into the challenges and barriers to change, motivation, and the importance of context in progress. Alex shares insights on combating perfectionism, dealing with weight fluctuations, and the significance of maintaining a minimum activity plan (MAP). They also discuss the psychological aspects of self-efficacy, community support, and the power of emotional state in achieving fitness goals. Chris and Alex provide personal anecdotes and real-life examples to illustrate how transformative the journey of self-improvement can be. Tune in to discover the hidden skills needed to maintain progress, even when the going gets tough. Whether you're looking to enhance your fitness, mindset, or overall quality of life, this episode is packed with actionable advice and inspiration.00:00 Introduction and Special Guest Announcement01:20 Discussing the Concept of Change03:46 The Role of Motivation in Change06:55 Perfectionism and Its Pitfalls09:31 Real-Life Examples of Imperfect Workouts18:14 The Importance of Personalized Coaching29:25 The Challenges of Being a Teacher29:39 The Importance of Health and Mobility30:16 Fears of Losing Progress30:42 Dealing with Scale Fixation32:40 Reflecting on Personal Achievements34:16 The Role of Travel and Fitness35:06 Understanding Weight Fluctuations44:52 The Power of Community and Support53:43 The Impact of Identity on Progress58:33 Final Thoughts and Motivation Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode I'm talking to Jayme Shiarla, a coach dedicated to helping high achievers escape burnout and realign their success with genuine happiness. I connected with her at the Real Coaches Summit I attended a few weeks ago and she had a great down-to-earth energy that really resonated with me. Jayme shares her own journey, emphasizing the importance of building a life driven by strength rather than mere survival.Discover the power of quotes that have transformed her life by supporting her and buying her book here:https://coachjayme.com/beyondthewordsJamie also tackles the loneliness high achievers often face, and offers actionable advice on building meaningful connections. Tune in to learn how to slow down, be present, and truly enjoy life. Don't miss out on this fast-paced, introspective and deep-thinking conversation!Follow Jayme here: https://www.instagram.com/jaymethecoach/00:00 Introduction to Jayme and Her Mission01:33 Jamie's Book: A Journey of Quotes and Resilience04:27 Understanding Burnout and Identity Loss06:58 Balancing Work and Personal Life09:06 Finding Purpose Beyond Work13:15 Navigating Success and Happiness18:54 The Illusion of Material Success29:09 The True Meaning of Self-Care35:10 Defending the Bubble Bath35:24 Reflections on Float Tanks36:35 The Importance of Context in Self-Care37:41 Setting Boundaries for Better Sleep38:50 The Value of Evening Walks39:15 Balancing Work and Personal Life40:55 The Struggles of High Achievers44:44 Overcoming Loneliness and Isolation47:57 The Importance of Intentional Connections53:03 Finding Purpose in Everyday Actions54:18 Slowing Down to Speed Up01:03:04 Final Thoughts and Wisdom Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this solo episode, I’m unpacking the critical question of whether it's possible to understand someone you disagree with. Through a personal story from 2010 about my 'Free Hugs' initiative in Edmonton, I share my experiences regarding the importance of human connection, community, and empathy. This episode reflects on the experiences of bridging differences, learning about others' perspectives, and the value of lifelong learning. I believe that true understanding doesn't require agreement, and that in life we will find ourselves needing to be collaborative more than divisive if we want to progress and evolve in the right direction.00:00 Introduction: Understanding Through Disagreement 01:37 A Story of Free Hugs 03:56 Lessons from Jiu-jitsu and Community 05:19 The Importance of Empathy and Connection 12:10 Navigating Polarization and Finding Common Ground 17:33 The Role of AI in Bridging Divides 19:31 Giving Back and Building Community 25:36 Conclusion: Building Common Ground Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I sit down with Mike Howard, a fitness professional, author, and retreat organizer, to explore the power of human connection, travel, and personal growth.Mike has been leading fitness retreats for years, creating life-changing experiences for participants by combining movement, mindfulness, and adventure in stunning destinations. We talk about how these retreats foster deep, meaningful relationships, how travel can push people out of their comfort zones, and what lessons he’s learned from running these events.We also dive into the creative process, the reality of writing and publishing books, and the journey of content creation. Mike shares his experience with launching a YouTube channel and the challenges that come with putting yourself out there. If you’re someone who loves learning, growing, and embracing new challenges, you’ll get a ton out of this episode!💡 Episode Highlights & Timestamps00:55 – Mike’s Travel Adventures 🌎 ✈️02:04 – Retreats and the Power of Human Connection03:28 – How Group Dynamics Shape the Experience11:38 – The Character Traits of People Who Thrive on Retreats14:18 – Books That Have Made an Impact on Mike’s Life 📚18:21 – The Creative Process and Future Projects24:00 – The Reality of Writing and Publishing a Book ✍️25:38 – The Joy and Impact of Writing (Beyond Just Making Money)26:10 – The Value of Authentic Connections in Life and Business29:08 – Learning from Different Perspectives (Why Curiosity Matters)31:34 – Exploring Influential Authors and Books36:06 – The Journey of Content Creation and Expanding into YouTube 🎥38:54 – Embracing New Challenges and the Importance of Continuous Learning46:30 – Final Reflections and Mike’s Best Advice📖 Books Mentioned in This Episode* Lean Minded by Mike Howard – Amazon Link* Master of Change by Brad Stulberg – Amazon Link* Same As Ever by Morgan Housel – Amazon Link* The Obvious Choice by Jonathan Goodman – Amazon Link* The War of Art by Steven Pressfield – Amazon Link* Turning Pro by Steven Pressfield – Amazon Link* Plays Well with Others by Eric Barker – Amazon Link* The Power of Regret by Daniel Pink – Amazon Link🎥 Watch & Subscribe to Mike Howard’s YouTube Channel🔗 Lean Minded YouTube📲 Connect with Mike Howard🌍 Website: www.leanminded.com📸 Instagram: @leanminded🐦 Twitter: @leanminded📲 Connect with Me (Chris Liddle)🎙 Podcast: Chasing Common Ground (formerly The Lifestyle Chase)📸 Instagram: @christianliddle🎥 YouTube: Christian Liddle✨ If you enjoyed this episode, consider leaving a review and sharing it with someone who would love the conversation! 🚀 Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this special solo episode of Chasing Common Ground, I’m celebrating my 33rd birthday by taking a deep dive into my life experiences and answering some thought-provoking questions. I reflect on how my mindset has evolved from my 20s to now, including the shifts in my beliefs about career paths and the limitations I once placed on myself.I share personal stories about overcoming my initial reluctance to travel, the daily habits that help me maintain a positive outlook, and the moments of career self-doubt that have challenged me along the way. I also explore the impact of unexpected decisions, the role of diversity in shaping my life, and how past influences continue to fuel my passions.Using questions generated by ChatGPT, I offer an honest look at my journey so far, what I’ve learned, and where I hope to go next.Timestamps:00:00 Introduction and Birthday Special00:19 Reflecting on My 20s: Career Paths and Limiting Beliefs01:08 Advice to My Younger Self02:24 Surprising Daily Routines03:26 Personal Challenges and Career Struggles05:24 Breaking Stereotypes and Embracing Diversity07:51 Life-Changing Decisions09:54 Childhood Memories and Life Purpose13:05 Lessons and Future Advice14:36 Excitement for the Future16:22 Advice from My Future Self17:37 Conclusion and Gratitude Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode I get to reconnect with someone local to me, known internationally, the one and only Dean Somerset. Dean reflects on his journey since his last appearance on the podcast, noting significant changes driven by the global pandemic—shifting his focus to in-person training and the development of an AI personal training resources. Dean also delves into the launch of his upcoming book, co-authored with Dan Pope, which aims to empower individuals to manage their own injuries and adjust training effectively. Get the book here:(CANADA) https://www.amazon.ca/Rock-Solid-Resilience-Evidence-Based-Performance/dp/171822415X(US) https://www.amazon.com/Rock-Solid-Resilience-Evidence-Based-Performance-ebook/dp/B0DG4G9MYC(Human Kinetics) https://www.human-kinetics.co.uk/9781718224155/rock-solid-resilience/The discussion covers various aspects like the benefits of attending industry conferences, combating imposter syndrome, and practical advice for aspiring fitness professionals. The episode concludes with Dean sharing insights on maintaining a positive mindset and recognizing small victories in daily life.00:00 Introduction and Rebranding01:11 Catching Up with Dean02:04 Dean's Book and Its Impact05:06 Understanding and Managing Injuries07:25 Coaching Philosophy and Client Relationships13:55 Navigating Career and Education Choices22:23 The Importance of Conferences28:13 Promoting Physical Activity and Health34:59 Final Thoughts and Book Promotion Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I introduce you to my friend Kyle Folk, a man with many many skills and talents. He's a project manager in the air compressor industry with an additional and seemingly unlimited diverse range of interests and experiences. From managing large-scale industrial equipment to coaching swimming and scuba diving, Kyle's journey is a testament to the power of saying yes to new opportunities. The discussion delves into his early days as a competitive swimmer, the valuable lessons learned from various jobs, and his future aspirations in transportation and renewable energy. This conversation highlights the importance of staying curious, embracing new challenges, and maintaining discipline to achieve one's goals.00:00 Introduction and Guest Introduction00:39 Kyle's Current Roles and Responsibilities02:09 Reflecting on High School and Competitive Swimming06:03 Lessons from Early Jobs and Experiences13:55 The Power of Saying Yes27:34 Future Goals and Aspirations36:18 Final Thoughts and Advice Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effectiveness of landmine set up and using something like a Smith machine for squatting and pressing and deadlifting, the value of static lunges, and creative workouts in small spaces. Go here to get the workouts I talked about in this episode.You'll hear personal stories of resilience, how embracing authenticity helps connect with others, and the importance of community involvement. We also discuss the life lessons learned from Brazilian Jiu Jitsu, career transitions, favorite winter activities, and get creative with home fitness setups. 00:00 Introduction and Special Shoutout00:50 Choosing the Right Gym06:10 Effective Use of Gym Equipment10:57 The Value of Static Lunges13:27 Creative Workouts in Small Spaces16:25 Jiu Jitsu and Self Defense21:12 Embracing Your Authentic Self25:19 Personal Story of Resilience35:46 Winter Activities for Well-being38:00 Daily Nutrition Tips42:44 Community Involvement45:17 Aerial and Travel Content55:59 Technology and Tools01:02:18 Final Thoughts and Farewell Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the 'Chasing Common Ground' podcast, I welcome industry friend and all around good human, Dustin Lebel, a long-time friend of the show and a dedicated listener. We discuss Dustin's journey through the fitness industry, the ups and downs of building his training business, and his experiences as a jiu-jitsu practitioner. Dustin shares insights into maintaining consistency while managing other life commitments, rebuilding his coaching business, and the importance of adapting training programs for individual needs. He emphasizes the significance of personal storytelling in building a business and offers advice for aspiring coaches. The episode concludes with reflections on setting goals and striving for personal happiness while balancing professional and family responsibilities.00:00 Introduction and Guest Welcome00:25 Dustin's Journey in Fitness and Coaching02:25 Dustin's Jiu Jitsu Beginnings04:34 Challenges and Comebacks in Jiu Jitsu09:23 Balancing Life and Jiu Jitsu17:54 Strength Training for Jiu Jitsu Practitioners25:41 Balancing Multiple Roles and Responsibilities25:58 The Pressure to Do More and Collect More26:38 Resilience and Grit in Personal and Professional Life27:22 Rebuilding My Coaching Business29:50 Client-Centered Coaching Approach32:21 Understanding and Adapting to Client Needs41:13 The Importance of Personal Stories in Coaching44:18 Setting and Achieving Long-Term Goals54:30 Final Thoughts and Advice for Coaches Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast, I share some spontaneous reflections on 2024 while walking on a treadmill. The discussion includes personal achievements, the benefits of living alcohol-free for two years, and an overview of the milestones accomplished. I emphasize the importance of setting clear goals and introduce the concept of writing future letters to oneself for accountability. Additionally, I share upcoming plans to feature diverse guests on the show - everything from jiu jitsu to off-roading to talking to people “above my pay grade”. 00:00 Introduction and Episode Setup00:37 Reflecting on 2024 and Personal Milestones00:57 Alcohol-Free Journey and Social Dynamics03:17 Exciting News: Upcoming Guests05:36 Future Me: Setting and Achieving Goals08:46 Accountability and Teamwork11:00 Conclusion and Call to Action Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground Podcast, I sit down with entrepreneur and friend, Wilson Wong, co-owner of Boa and Hare, to discuss his journey in the worlds of business, real estate, and community revitalization. Wilson shares insights into his background, experiences with opening businesses in Edmonton's Chinatown, and the importance of combining Eastern and Western values. He touches on significant themes like the power of written goals, leveraging AI, faith in business, and stresses the importance of investing in people and local communities. Tune into this inspiring conversation for a deep dive into what drives Wilson's success and his vision for urban development.Buy Wilson’s book: https://a.co/d/gd9bIJy Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

The Intersection of Fitness, Gratitude, and Coaching: A Conversation with Brian FitzsimmonsIn this episode of the Chasing Common Ground podcast, I welcome a fellow online coach Bryan Fitzsimmons. Bryan, who specializes in helping women over 40 achieve their fitness goals, shares insights about his career journey and how he ended up working with his current demographic. We discuss the importance of making fitness simple and accessible, coaching clients to reach their full potential, and the value of having a positive mindset. Bryan also emphasizes the importance of practicing gratitude and making data-driven decisions in fitness coaching. The episode highlights the Real Coaches Summit and encourages fitness professionals and enthusiasts alike to consider attending. Closing thoughts center on the importance of being authentic and welcoming uniqueness in both personal and professional life.00:00 Introduction and Guest Welcome01:12 Bryan's Journey into Fitness04:32 Helping Clients Reach Their Full Potential13:38 The Importance of Data-Driven Decisions22:37 Mindfulness and Gratitude in Coaching26:32 Identifying Triggers and Managing Stress27:45 Personal Anecdotes and Strategies31:15 The Power of Do Not Disturb33:19 Promoting the Real Coaches Summit37:40 Setting Goals for the New Year44:07 Final Thoughts and Podcast PromotionLearn more about Bryan Here:https://www.instagram.com/bryan_fit40/Learn more about Chris here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Join me for this unique episode of Chasing Common Ground as we explore mental health, social issues, and personal growth while I ride an Echo bike for four and a half miles. Discover strategies for maintaining well-being, the importance of social activism, the impact of technology on our lives, and insights into personal development and productivity. Along the way, I share my experience with cultural diversity and fitness routines. Tune in for an engaging episode on balancing life's challenges and staying positive. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Join me as I sit down with return guest, Aram Grigorian to dive into what it truly means to invest in yourself, foster real connections in the fitness industry, and take your personal and professional growth to the next level.In this episode of Chasing Common Ground, I catch up with Aram—a fitness coach and event organizer—about the game-changing impact of showing up for conferences, breaking down industry stigmas, and using tools like AI to better connect with clients and build a career that lasts.Here’s what we dig into:* Why attending events like the Real Coaches Summit is worth it.* How prioritizing self-investment changes the way you show up in life and business.* Tackling common misconceptions in the fitness world.* Practical ways to integrate AI into coaching and client engagement.* Real tips to help coaches sustain a long, impactful career in fitness.Whether you're a coach, an aspiring professional, or someone just curious about the industry, this episode is packed with insights you won’t want to miss!🌟 Learn more about the Real Coaches Summit: https://www.realcoachessummit2023.com/🎙️ Catch all episodes of Chasing Common Ground: https://podcast.invigoratetraining.com/🚀 Let’s connect on Instagram: @christianliddle📧 Join Aram’s free weekly group calls: @4weeks2thebeach Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time. Justin shares insights from his diverse coaching experience and provides actionable advice for busy parents and professionals balancing fitness with life’s demands. The conversation spans Justin's military background, how personal setbacks fueled his coaching passion, and the importance of real, meaningful connections in the age of social media. Justin and I also discuss the value of travel, nurturing familial bonds through fitness, and strategies for holistic well-being. This episode is packed with personal anecdotes, coaching wisdom, and life strategies aimed at making fitness and mental resilience accessible to everyone.Learn more about Justin here:https://www.instagram.com/justinsjones/Follow me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast, I’m having a conversation with my good friend Tyler Argento who is a personal trainer and yoga instructor with a wealth of life and industry experience. We discuss the significance of setting goals and starting, regardless of the scale of those goals. Tyler shares her experience in powerlifting competitions and how they've transformed her life, as well as the impact of coaching and self-discipline. The episode dives into the value of taking breaks, evolving as a person, and seeking new challenges, offering listeners actionable advice on starting their own journeys and the importance of persistent effort.Learn more about Tyler and PowerFlow Here:https://www.instagram.com/tylerargento.fit/https://www.instagram.com/powerflow.fitness/Connect with me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast, I get to know Justin McClintock from Feel Strong Fitness. We discuss the impact of sharing personal experiences in encouraging others to seek help, Justin's journey from CrossFit enthusiast to personalized fitness coach, and the transformational stories of his clients. Our conversation delves into the importance of maintaining fitness routines at any age, the struggles with chronic pain, and the mindset shifts required for recovery. We also explore the significance of real-life connections, continuous learning, and staying open to new methods, illustrating how these elements contribute to personal and professional growth. My dynamic discussion with Justin offers valuable insights for fitness enthusiasts, professionals, and anyone keen on improving their quality of life through dedicated effort and resilient mindsets.Learn more about Justin here:https://www.instagram.com/feelstrongfit/Follow me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground Podcast, I welcome Coach Ryan Patrick, a seasoned professional in the fitness industry, to discuss his journey and expertise in training athletes. Ryan shares insights into his personal training business, his focus on speed training, and the importance of accessible and inclusive fitness education. The conversation delves into Ryan's methods, the impact of positive sports experiences on long-term physical activity, and practical advice for coaches and athletes looking to optimize performance. Whether you're a seasoned coach or an athlete seeking to boost your game, this episode offers valuable perspectives and actionable strategies for athletic development.Connect directly with Ryan to learn more here:https://www.instagram.com/coachryanpatrick/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast, I host Daniel Yores, a personal trainer and podcast host from Toronto. We discuss the importance of consistency in career and fitness, the deep connections forged at professional events like the Real Coaches Summit, and the need to balance ambition with meaningful experiences. Daniel shares his journey towards enjoying nature and snowboarding, emphasizing the importance of integrating fitness into daily routines. We also explore the value of small consistent actions and the profound impact they can have on personal growth and professional success. Learn more about Daniel here:https://www.instagram.com/danielyores/https://www.danielyores.com/Check out the Real Coaches Summit Here:https://www.realcoachessummit2023.com/Enroll in my Video Editing Course:https://christianliddle.com/enroll-in-capcut-academy Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I’m excited to be joined by Jackie Lindal, an incredible personal trainer who made the shift from working as a veterinary technician to running her own online fitness business—all while raising two young kids and balancing life on an acreage.Jackie shares the highs and lows of her journey, from the hustle of working multiple jobs to the freedom of designing a life that allows her to put family first. We dig into what it takes to stay consistent when life gets chaotic, how she overcame imposter syndrome after stepping into the fitness world full-time, and why she’s passionate about helping women ditch restrictive diets in favor of a balanced, sustainable approach to fitness.We also talk about the challenges of making big life decisions, like moving out of the city, and how she rediscovered her love for horseback riding after more than a decade away from it. It’s a real and relatable conversation for anyone trying to figure out how to juggle career, family, and personal health.Key Takeaways:* How Jackie transitioned from veterinary technician to full-time online coach* The struggles and benefits of working from home with two young kids* Why consistency and showing up (even imperfectly) matter more than perfection* The mental and physical challenges of getting back into horseback riding after 10 years* Jackie’s reflections on work ethic, building her business, and making the move to the countryside* Why hiring a team isn’t for everyone, and why she prefers to keep her coaching one-on-one* Lessons from Jiu-Jitsu and how to handle the imposter syndrome that comes with leveling upEpisode Highlights:* Jackie talks about growing up on a farm and how that shaped her approach to work and life* We reflect on how much changes over time, both personally and professionally, and why it’s important to take leaps, even when the timing isn’t perfect* I share some insights on using tools like ChatGPT to get more efficient with time management and content creation* Jackie shares why sending her kids to daycare was a game-changer for her business and personal life balanceThis episode is packed with insights on how to navigate the chaos of life while staying grounded in what matters most. Tune in, and I think you'll get something out of it whether you're a parent, an entrepreneur, or just someone looking to create more balance in your day-to-day life. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Navigating Life's Challenges: Health, Relationships, and Personal GrowthIn this episode of the Chasing Common Ground podcast, I welcome Dr. Ashley Dwyer, a pharmacist and health advocate, to share her inspiring journey from pharmacy to health and fitness coaching. Ashley discusses her transition to a holistic approach to wellness, emphasizing how lifestyle changes can profoundly impact health, especially for women professionals navigating hormone issues and high-stress environments.We dive into the lessons Ashley learned from her experiences in bodybuilding, the significance of rest, and how she shifted her focus from obsessive fitness goals to achieving a more balanced lifestyle. We also explore personal development through practices like journaling, setting goals, and making big life changes—like Ashley’s decision to relocate.Our conversation touches on the complexities of modern dating, the role of intuition, and learning from past relationships. We talk about the importance of attending conferences to build meaningful connections and the transformative power of giving affirming compliments in daily life.Ashley shares her advice on finding balance through mindfulness and creating space for oneself amidst the chaos of modern life. I hope you find as much value in this episode as I did.And follow me here:* Instagram: https://www.instagram.com/christianliddle/* Invigorate Training: https://www.invigoratetraining.com/* Website: https://www.christianliddle.com/Connect with Ashley Dwyer:* Instagram: https://www.instagram.com/dr.dwyer/* Website: https://go.teambdncoaching.com/If you enjoy the episode, leave a review, share it with a friend, or tag me on social media—I'd love to hear your thoughts! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I’m excited to welcome Bryce MacArthur for a conversation that dives deep into his journey from picking up fitness as a high school hobby to becoming a dedicated professional trainer. Bryce shares his story about how a friend struggling with weight loss became a catalyst for his passion in the fitness industry and why he ultimately decided to leave a stable job to pursue a career based on his true calling.We talk about the struggles Bryce faced when others doubted his career choice, how he found fulfillment through training, and the pivotal moment that made him fully commit to his path. Bryce and I also explore the value of being yourself—whether it’s leaning into your quirks or just showing up authentically in everything you do. I’m sure many listeners will resonate with his story of overcoming self-doubt and creating a life driven by purpose.Join us as Bryce opens up about his early training days, the impact of mentorship, and how he’s working to build a business that truly aligns with his values. This episode is packed with insights on personal growth, the power of connection, and what it really means to show up as your genuine self.Learn more about Bryce here:https://www.instagram.com/_bodybybryce/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this latest episode of Chasing Common Ground, I sat down with Matteo Marra, a personal trainer who originally started his career in the kitchen! We talk about his switch from being a chef to running his own online fitness coaching business and all the twists and turns in between.Here’s what you’ll hear about in the episode:* Matteo’s Culinary Background: How working long hours in a restaurant led him to rethink his health and ultimately switch careers to fitness coaching.* Transition to Online Coaching: Matteo shares how he went from training people in his garage to building a successful online coaching business with his girlfriend.* Food & Fitness: We dive into the relationship between food, culture, and fitness, and why food is so much more than just fuel.* Travel Adventures: Matteo’s stories of bike-packing through New Zealand, and how travel has impacted both of our lives in unexpected ways.* Social Media Real Talk: How we both handle those weird (and sometimes harsh) comments from people online, and how to keep things fun and positive.Some Fun Quotes:* “Turns out, you can make a healthy turkey sandwich, even if you hate cooking!” – Matteo Marra* “You don’t need fancy stuff. It’s about real connections and meaningful experiences.” – Me (Chris Liddle)Where to Find Matteo:* YouTube: Matteo Mara's YouTube Channel* Instagram: @marra_strength* Website: Matteo Mara's Website Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, host Chris Liddle welcomes fellow fitness professional, Adam Badger to the show. Adam shares his personal journey, discussing the challenges of growing up without a clear role model, his struggles in different stages of life, and how becoming a father transformed his perspective on life. They dive into the importance of authenticity in fitness coaching, the impact of being a role model for others, and why it's crucial to focus on personal health to be the best version of yourself for those who matter most.Key takeaways include:* The value of being present for family and friends, and balancing career goals with personal life.* How our personal struggles can shape us into better mentors and role models.* Practical advice for maintaining health and fitness while embracing life's uncertainties.* Adam's tattoos and how they represent pivotal moments in his journey.Whether you're a coach, parent, or someone striving for a meaningful connection, this conversation will inspire you to live with intention and authenticity.Check out Adam here:https://www.instagram.com/badgerstrength/https://badgerstrength.com/And follow Chris here:https://www.instagram.com/christianliddle/https://www.invigoratetraining.comhttps://www.christianliddle.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, host Chris Liddle sits down with returning guest Semaj Hunter to catch up on the incredible changes that have shaped his life since they last spoke. Formerly traveling through Mexico and navigating major life decisions, Semaj now reflects on settling into life in North Carolina, becoming a father, and balancing the demands of family and business.Together, Chris and Semaj explore:* The profound impact of fatherhood on personal growth and priorities.* How life offline offers clarity on personal values and business strategy.* The importance of authenticity in the fitness industry.* The art of finding joy in the mundane while maintaining balance in life and business.Semaj shares personal stories of growth, the power of connections, and the lessons learned from meeting industry icons. Whether you're navigating parenthood, business, or your own personal journey, this episode will leave you inspired to create a life that aligns with your values.Key Takeaways:* Patience in business and life can foster deeper relationships and more meaningful success.* The value of surrounding yourself with people who challenge you, rather than those who simply agree.* Insights into balancing personal ambitions with family life.Tune in for a thoughtful, authentic conversation that’s both relatable and full of wisdom. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast, Chris Liddle reflects on the transformative power of gratitude in navigating life's ups and downs. Broadcasting during a thunderstorm, Chris shares a deeply personal journey, discussing the importance of maintaining a positive mindset, even when faced with adversity.Chris dives into the significance of gratitude, inspired by George Mumford's book "Unlocked," and explores how focusing on the good in our lives can shape our future. He also reads and reflects on the gratitude submissions from listeners, highlighting how simple acts of recognition and thankfulness can impact our well-being.Through engaging stories and insightful commentary, Chris challenges listeners to shift their perspective, embrace opportunities for growth, and cultivate a mindset that attracts positivity and success. Whether you're looking to improve your mental resilience, deepen your connections, or simply find more joy in everyday life, this episode offers valuable lessons and practical exercises to help you get there.Tune in for:* Reflections on gratitude and how it can change your life.* Real-life stories from listeners who practice gratitude.* An exploration of how mindset shapes our experiences and outcomes.* Practical tips for maintaining a positive attitude, even in tough times.Don't miss this chance to realign your thoughts and discover the power of gratitude in your own life. Subscribe to Chris's YouTube channel and Substack to stay connected and get notified about upcoming episodes and special guest appearances. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, your host Chris Liddle dives deep into the powerful lesson we can all learn from the iconic final rap battle scene in 8 Mile. By embracing and owning our flaws, insecurities, and hardships, we can disarm potential critics and stand strong in our truth.Chris shares personal stories and insights on how this concept applies to everyday life, fitness, and personal development. From the importance of confidence in coaching to how showing up as your authentic self can transform social interactions and personal growth, this episode is packed with actionable advice.Chris also challenges listeners to step out of their comfort zones, try something difficult or scary every day, and embrace the aspects of their lives that make them unique. Whether it’s hitting the gym, improving your nutrition, or simply getting a better night’s sleep, these small changes can have a significant impact on your overall well-being.Episode Highlights:* The 8 Mile rap battle scene: A lesson in self-empowerment* Chris's personal stories of owning insecurities in social situations* How confidence, more than physical changes, impacts quality of life* Daily challenges to step out of your comfort zone and grow* The importance of daily movement, quality sleep, and personal growthConnect with Chris:* Instagram: @christianliddle* Website: invigoratetraining.comSupport the Podcast: If you enjoyed this episode, please consider rating the show on Spotify or Apple Podcasts, and subscribe on YouTube to stay updated with future episodes. Your support helps us bring more insightful content to the community.Tune in for more solo episodes with Chris, as well as exciting guest appearances in upcoming episodes. Thanks for listening! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanization, many of us have found ourselves leading increasingly sedentary lifestyles, contributing to a surge in health issues like heart disease, depression, and diabetes.I discuss the importance of placing urgency on physical activity and offer practical solutions for integrating movement into daily life, regardless of economic or geographic limitations. Whether it's as simple as walking 7,000 steps a day, joining a community group, or getting creative with at-home exercises, the time to act is now—before it's too late.Tune in to hear my insights on how to overcome barriers to fitness, the benefits of walking, the impact of nutrition on health, and the role of strength training in maintaining physical and mental well-being. This episode is packed with actionable advice for anyone looking to break free from a sedentary lifestyle and take control of their health.In This Episode, You’ll Learn:* The reasons behind the decline in physical activity levels across North America.* How screen time, remote work, and urbanization contribute to sedentary lifestyles.* The health risks associated with physical inactivity, including heart disease and mental health issues.* Practical tips for increasing daily activity levels, even in challenging environments.* The importance of community and connection in staying active.* How to start strength training at home with minimal equipment.Resources Mentioned:* Follow me on Instagram: @christianliddle* Email me: [email protected] the Conversation: Have you recently become more active? I’d love to hear about your journey! Connect with me on social media or send me an email to let me know how you're reclaiming your health.Subscribe & Review: If you enjoyed this episode, be sure to subscribe to Chasing Common Ground and leave a review. Your support means the world and helps others find the show! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this special episode of the Chasing Common Ground podcast, I’m honoured to bring on a guest who has had a profound impact on my life—my dad. We delve into the themes of legacy, environmental stewardship, and the importance of staying connected to the people and the land that shape who we are.Growing up, my dad had to pave his own way without a father figure during the crucial years of his life, and his journey is a testament to resilience and adaptability. Together, we explore the lessons he’s learned from his diverse career paths—from managing grazing reserves to teaching, selling grass seed, and his deep commitment to holistic resource management on our family’s land.This episode is a heartfelt tribute not just to my dad, but also to all those who’ve lost their fathers or father figures. It’s a reminder of the importance of cherishing those who support us and learning from their wisdom, whether they’re with us or not.We also take a walk through the trees on our family property, discussing the natural life cycle of forests, the impact of wildfires, and the role of conservation in today’s rapidly changing world. My dad shares his philosophy on adapting to life’s challenges—whether in nature or in our personal lives—and offers advice for those who struggle to remain optimistic in difficult times.In this episode, we cover:* The influence of losing a father figure and the importance of role models.* My dad’s journey from a farm kid to a teacher and beyond.* The creation of tree nurseries and the significance of environmental stewardship.* The philosophy of holistic resource management and its application on our family farm.* The role of fire in forest ecosystems and how it relates to resilience in life.* Practical advice for those feeling overwhelmed by global challenges.Watch on YouTube for a guided walk through the trees and to see some of the legacy projects we discuss.If you enjoyed this episode, please consider rating the show 5 stars on Apple Podcasts, and don’t forget to subscribe on Substack to get episodes directly in your inbox, along with exclusive video content.Thank you for tuning in, and we’ll catch you on the next episode of Chasing Common Ground. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe