Business without Burnout

What can you actually achieve? Julie filled her coaching program, went viral multiple times, and grew to 32,000 followers.In this episode, Kirsten Roldan sits down with Million Dollar Email client Julie, a weight loss coach for women over 50, to break down how she transformed her business using email marketing without relying on social media, freebies, or a big audience.Join Million Dollar Email before it closes here: https://www.kirstenroldan.com/mdeConnect with: Julie BalchinWebsite: www.healthandfitnesswithjulie.comIG Account: @healthandfitnesswithjulie

Kirsten breaks down her current Million Dollar Email launch. She covers the mindset work behind the launch, her list growth and email sequence strategy, including how she filtered out misaligned leads, and more.Join Million Dollar Email before it closes here: https://www.kirstenroldan.com/mde

Kirsten Roldan shares how to use AI to write high-converting emails that match your voice. She explains that general AI models often produce generic copy and recommends using multiple specialized bots, an AI-readable brand voice guide, and strong copywriting frameworks. Join her Million Dollar Email program, which includes an AI copywriting suite, growth roadmap, community, and limited-time bonus bundle. JOIN NOW: https://kirstenroldan.com/mde

Kirsten Roldan explains why entrepreneurs should use AI to write emails to stay competitive and avoid burnout. Addressing concerns about the environment, creative jobs, and originality, she argues AI is simply a tool and encourages intentional use. She says unique frameworks and voice keep content valuable, noting that well-used AI emails have generated five-figure results, and ends by promoting her Million Dollar Email program and AI copywriting tools. Join her Million Dollar Email program, which includes an AI copywriting suite, growth roadmap, community, and limited-time bonus bundle. JOIN NOW: https://kirstenroldan.com/mde

Clarissa Herman, a relationship coach for queer and highly sensitive people, joined the Million Dollar Email program while burned out with a small, unrelated email list and little social presence. After clarifying her niche and using the offer story framework, a TikTok about relationship growth went viral, helping her grow to thousands of followers, build a 1,500-person email list, and book five clients. She also found email marketing felt safer and more authentic than social media.Connect with: Clarissa Herman-Website: https://clarissaherman.com/-IG Account: @clarissasocandid👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Kirsten Roldan interviews Million Dollar Email client Jessie-Susannah Karnatz (“Money Witch”), an intuitive financial coach, about shifting from sporadic emailing and always-open enrollment to strategic, higher-volume email launches with closed-cart periods for her membership. By communicating more clearly, addressing objections (including financial avoidance), and being “clear, not cute,” Jessie’s membership marketing also filled her one-on-one coaching, leading to her highest sales month in 11 years and her first time hitting a monthly financial goal. She shares navigating low capacity and burnout with a CEO mindset and highlights offer-story work as the most helpful framework for aligning what she promises, delivers, and markets.Connect with: Jessie-Susannah Karnatz-Website:: www.moneywitch.com-IG Account:: @money.witch-How to join Jessie's email list:: http://eepurl.com/bygiDD👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

A Christian dating coach signed 5 clients in just 2 weeks without relying on social media by finally using her email list strategically. In this episode, Tolu reveals how consistent weekly emails, clear sequencing, and a simple low-stress launch replaced the pressure to create freebies or post constantly, leading to faster sales (including two clients within 48 hours) and a more organized, repeatable system. Connect With Tolu:Website: www.tolufalode.comInstagram: @FantheflameEmail List: https://tolufalode.kit.com/dating-series👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Kirsten Roldan shares why sales can feel unpredictable even when you’re working hard and showing up consistently online and explains how building a deeper relationship with your audience can create steadier, more reliable income. She breaks down how email allows you to stay connected in a more personal way, guide potential clients toward a decision, and make sales without constant pressure to post or launch. If you want a calmer, more sustainable path to growth, this episode offers a powerful perspective on what really drives results.👉 Join Kirsten’s email list for insights, updates, and early access to her upcoming Million Dollar Email program: https://kirstenroldan.com/email-list 👉 Subscribe for more conversations on business growth, burnout-free scaling, and building a peaceful million-dollar business.

Host Kirsten Roldan interviews Dr. Jazmyne Dionne, a career transition coach helping teachers move into higher-paying roles, about how she scaled to $250K and transformed her marketing after joining the Million Dollar Email program. Previously reliant on TikTok with no real email strategy, she built structured funnels and repurposed her podcast into weekly emails leading to fast sales calls and prospects crediting her emails for booking. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode of the Business Without Burnout podcast, Kirsten Rodan shares powerful strategies to revive a disengaged email list. Kirsten, a successful entrepreneur discusses the importance of dropping the guilt, providing relevant value, and maintaining consistency in email communication. Learn how to craft emails that address your audience's problems and how to stay consistent to rebuild trust and drive sales. Tune in to transform your email marketing and grow your business without burnout.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode, Kirsten Roldan shares her journey of building an email list from scratch, emphasizing the importance of creating valuable content and engaging with potential subscribers. She discusses various strategies for finding and attracting subscribers, including leveraging social media platforms and direct outreach. Kirsten also highlights the significance of choosing the right marketing platforms and creating a simple opt-in form to start collecting emails. The episode concludes with a call to action for listeners to join her email list for exclusive content and insights.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode, Kirsten Roldan discusses effective strategies for building an email list, focusing on the importance of creating a consistent influx of high-quality subscribers. She emphasizes the use of monthly themes to engage audiences and position oneself as an authority in a specific niche. The conversation covers how to promote these themes effectively and maintain a consistent email strategy to keep subscribers engaged and interested.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode, Kirsten Roldan discusses the essential strategies for growing an email list, emphasizing the importance of building a list with high-quality leads. She explains the differences between fast and slow platforms for list growth, the significance of exclusive content, and how to effectively engage with subscribers. The conversation provides actionable insights for business owners looking to enhance their email marketing efforts, whether they utilize social media or not.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode Kirsten Roldan explores the evolving landscape of email marketing. Kirsten shares insights on leveraging AI and the increasing popularity of Substack to enhance email outreach. The discussion emphasizes the importance of delivering dopamine and serotonin-inducing content to engage subscribers. Additionally, Kirsten addresses AI adoption hesitancy among women and the potential biases and challenges surrounding the use of AI in marketing. Tune in to learn how to integrate these strategies for successful, burnout-free business growth.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this conversation, Kirsten shares her journey of building a seven-figure business while managing chronic depression. Kirsten emphasize the critical role of email marketing in her success, explaining how it allowed her to generate income with minimal energy and effort. The discussion highlights the importance of mindset shifts and strategic approaches to marketing, particularly for those facing mental health challenges. Kirsten encourages listeners to prioritize email marketing as a primary sales vehicle, making social media optional and creating a more sustainable business model.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this podcast episode, Kirsten discusses effective strategies for going viral and growing an email list, sharing success stories from clients in the coaching industry. The conversation emphasizes the importance of conducting audits on lists and marketing channels, crafting engaging messaging, and maintaining a hopeful and interesting approach to attract and retain subscribers. The episode concludes with a call to action for listeners to join the email list for further coaching and support.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

in this episode, Kirsten shares effective strategies for reengaging email lists and boosting audience interaction. The conversation focuses on three email styles designed to stimulate engagement and drive sales. The host emphasizes the importance of understanding audience needs and the psychology behind purchasing decisions, highlighting how to create emails that resonate with potential clients and encourage them to take action.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode, Kirsten discusses effective strategies for growing an email list, emphasizing the importance of using a weekly email opt-in to attract high-quality subscribers. The conversation highlights the limitations of traditional freebies and introduces waitlists and webinars as tools for testing demand and messaging. Kirsten shares personal success stories and practical tips for maximizing engagement and conversions through email marketing.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode Kirsten reveals how to create immediate demand for your offers. Drawing from her own experience of scaling multiple six-figure agencies and a million-dollar coaching business, Kirsten discusses the importance of mastering email marketing, team management, systems, and mindset to scale without burnout. She shares actionable steps on crafting offers with transformative value worth 10x the price point and how to market them effectively through compelling emails. This episode is essential for coaches, service providers, and agency owners aiming to build a successful business without stress.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

If your sales have stalled or your email list isn’t growing, your marketing probably needs a simple but powerful audit.In this video, Kirsten Roldan walks you through a step-by-step marketing audit to help you: • Get more people onto your email list • Fix your social media positioning • Turn cold followers into warm leads • Make your website and bio actually convert👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode of the Business Without Burnout podcast, host Kirsten Roldan, an expert business coach and agency owner, shares strategies to double your email subscribers without using freebies. Kirsten stresses the importance of infusing personal stories into your content, providing surprising insights or beliefs, and consistently inviting your audience to join your email list. Learn how to engage your audience meaningfully and grow your email list while maintaining peace and avoiding burnout.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In today’s episode, Kirsten reveals what she’s fixing and focusing on in 2026 to double her revenue and how you can use her same framework to identify the right priorities for your next stage of growth.You’ll get an inside look at how a million-dollar business owner plans her year with precision from streamlining platforms and optimizing team systems to mastering her mindset and capacity. If you’ve ever felt overwhelmed by too many “to-do’s” or uncertain about which projects actually move the needle, this episode is your roadmap.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Welcome to Business Without Burnout with Kirsten Roldan the go-to podcast for entrepreneurs, coaches, and agency owners ready to scale their businesses without sacrificing peace.In this episode, Kirsten reveals the five core mindset and strategy shifts that helped her sign hundreds of clients in 2026 all without burnout, stress, or hustle culture:Stop being afraid of workStop being afraid of bad clientsMake a big promise and deliver itDon’t be afraid to change your offerUse hot-take messaging that stands outYou’ll learn how to scale to a million a year (or beyond) peacefully, build a high-performing team without overwhelm, and master your mindset for sustainable success.🎧 Listen now to start your burnout-free scaling journey. 💌 Join Million Dollar Email or Million Dollar CEO at kirstenroldan.com👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset blocks and boost sales.Kirsten explains the crucial role of mindset in business strategy and offers practical steps for self-coaching using a simple model similar to cognitive behavioral therapy. She emphasizes the importance of addressing thoughts about money, time, clients, audience, and self to create impactful results. Discover how consistent mindset work can lead to peaceful, sustainable growth in your business.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Are you burned out but scared to slow down? Or stuck in “rest” that doesn’t actually feel peaceful?In this episode of Business Without Burnout, Kirsten Roldan breaks down her game-changing framework for identifying whether you’re in a pause season (low output) or a performance season (high output) — and how to avoid the dangerous in-between she calls fake peace.In this episode: -How to tell if you’re truly pausing or just avoiding -What a successful “pause” looks like without losing momentum -How to re-enter a performance season with ease and energy -The truth about fake peace and trauma-based avoidance -Real-life examples from Kirsten and her Million Dollar CEO clients👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Learn whether you should launch a Black Friday Sale, how to identify if you have market demand, and the best ways to sell your offers.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Kirsten shares the five crucial factors that will make or break your business in 2026. Learn how to protect your calendar, finances, and sales while boosting productivity for yourself and your team.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode, we dive into the essential strategies to secure five-figure clients in 2025. Drawing insights from a successful launch of the Million Dollar CEO program, which costs $12,000, we explore the significance of a customizable and clear roadmap, the importance of showing rather than telling, and the need for taking radical responsibility for client success.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Kati shares her inspiring journey from experiencing severe burnout to rebuilding a thriving OBM business with the help of coaching. We discuss her challenges, including juggling multiple jobs, overcoming client traumas, and breaking the cycle of overwork and people-pleasing.Tune in to discover how Katie transformed her mindset, built a supportive team, and ultimately achieved financial stability and personal peace.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode of the Business Without Burnout Podcast, host Kirsten Roldan sits down with powerhouse entrepreneurs Janae Young (Ivy League college admissions coach) and Jasmine Haitalani (agency owner & creative director).They’ve both mastered the art of delivering highly customized, boutique services at scale without burning out or compromising client experience.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025Book a sales call for Million Dollar CEO HERE

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025Book a sales call for Million Dollar CEO HERE

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025Book a sales call for Million Dollar CEO HERE

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025Book a sales call for Million Dollar CEO HERE

Book a sales call for Million Dollar CEO HERE

In this episode Brenda highlights the challenges she faced in delegating tasks and developing her leadership skills, eventually leading to a significant increase in clients and income. The episode emphasizes the importance of systems over emotions in business growth, and how taking calculated risks can lead to substantial improvements in both personal and professional life.Brenda Bermeo-Canas:Instagram: https://www.instagram.com/brendacanas_/?hl=en

Register for the Growth Webinar hereLearn more about Million Dollar CEO here

Register for the Growth Webinar hereLearn more about Million Dollar CEO here

Register for the Growth Webinar hereLearn more about Million Dollar CEO here

Register for the Growth Webinar hereLearn more about Million Dollar CEO here

Register for the Growth Webinar hereLearn more about Million Dollar CEO here

In this episode of the Business Without Burnout podcast, we talk with self-care and financial expert Soledad, who helps diverse individuals achieve early retirement through intentional money strategy and her framework.We dig into:-Why “wealth for everyone” starts with Roth IRAs (for you and a loved one)-How Soledad went from newsletters to daily selling with email-Detoxing people-pleasing and shame so you can lead-Working 25 hours/week with more energy using calendar + systems-Handling grief, parenting, ADHD and still booking 1:1 clientsRita Soledad Fernández:Instagram: https://www.instagram.com/wealthparatodos/Book A Call: https://calendly.com/talkdinero/learn-more-about-working-with-soledad

In this episode, we delve into the complexities of balancing mental health with entrepreneurship. We explore different forms of mindset work beyond traditional journaling, like talking to friends, and discuss the nuances between therapy and life coaching. We emphasize the importance of personalizing mental health treatment, considering options like therapy, life coaching, medication, and community support.