Business without Burnout

In this episode, we discuss the critical importance of identifying the real problems affecting mental health within a business context. Topics include the misleading notions about business models and launch strategies impacting mental wellbeing, the concept of 'fake peace,' and the importance of self-awareness for understanding personal triggers.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

So many women entrepreneurs believe they must sacrifice their peace to grow their business but that’s not true. You can protect your mental health AND increase your income.In this episode we share how we grow our businesses while dealing with our mental health.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Can you go from $0 invested at 32 to retiring by 45?Yes! You absolutely can. And Soledad from Wealth Para Todos is living proof.In this episode of the Business Without Burnout podcast, we talk with self-care and financial expert Soledad, who helps diverse individuals achieve early retirement through intentional money strategy and her framework.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this final episode, we delve into the concepts of time management, handling multiple skills, and balancing primary jobs with side hustles. We emphasize the importance of using different parts of oneself for different tasks and discuss the necessity of taking responsibility as a CEO. We also examine societal perceptions of work-life balance, the influence of eurocentrism on these perceptions, and how to effectively manage burnout.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceoGina Knox - ginaknox.coDielle Charon - forthe23percent.comFollow me on Instagram: @kirstenroldanFollow me on TikTok: @its.kayr👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this insightful PART 2 of 3 episode, we explore the intricate journey of handling criticism, overcoming imposter syndrome, and the evolving path of entrepreneurship. Sharing personal experiences, we discuss how we managed to stay resilient in the face of negativity, the importance of thoughtful feedback, and the role of maturity in sustaining business success.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceoGina Knox - ginaknox.coDielle Charon - forthe23percent.comFollow me on Instagram: @kirstenroldanFollow me on TikTok: @its.kayr👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode, join us as we dive deep into the experiences and lessons learned by three million-dollar business owners, Kirsten Roldan, Gina Knox and Dielle Charon.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceoGina Knox - ginaknox.coDielle Charon - forthe23percent.comFollow me on Instagram: @kirstenroldanFollow me on TikTok: @its.kayr👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode Kirsten shares his expertise on scaling businesses to seven figures and beyond without succumbing to burnout. Kirsten reveals the four crucial skills for this process: email marketing, team management, systems, and mindset. She emphasizes the importance of training your audience to buy primarily through email to ensure sustainability, even during personal emergencies or social media platform changes.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

Francesca, a French-speaking finance coach, shares how she doubled her program enrollments and made over $15,000—without using sales calls, Instagram Lives, or even a masterclass. Her entire launch was powered by email marketing alone, using the frameworks taught inside Million Dollar Email.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

Million-dollar milestone unlocked! In this powerful, intimate episode of the Business Without Burnout podcast, host Kirsten Roldan sits down with longtime client Gina Knox, financial coach, to unpack the real story behind her first $1M year in business.From grief, postpartum, moving states, and battling burnout—to doubling revenue year over year—Gina shares what really happened behind the scenes of building a sustainable, profitable, and joyful business.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

Struggling to make more sales from your email list? In this episode of Business Without Burnout, Kirsten Roldan reveals the one powerful shift that can dramatically increase your conversions—sending exclusive content to your email subscribers.Kirsten shares how this simple change can reset your audience’s behavior, boost engagement, and make your launches more effective without burning out. Learn how to make email your most strategic sales channel—even with a small list and lean team.Whether you’re running a group program, course, or service-based business, this strategy is your fast track to peaceful profit and massive impact.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

In this episode, we welcome Dr. Jessica Drummond, founder of the Integrative Women's Health Institute, to share her experience with targeted email campaigns and their impact on her business. Dr. Drummond talks about her extensive career spanning nearly 25 years in women's health, her decision to focus on email marketing over social media, and how she has achieved substantial monthly revenue without relying heavily on social media.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

In this captivating podcast episode, Kirsten interviews Leandra Rose, a healer and coach who helps spiritual entrepreneurs master their nervous systems. Leandra shares her journey from social media burnout to achieving consistent $40K months using the Million Dollar Email program.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

In this episode, we dive deep into the strategic rebranding of a podcast with Jasmine Haitalani helping us focus on visually positioning it to attract celebrity guests, getting featured on talk shows, and more. The discussion includes insights on content rebranding, Instagram strategy, and developing a clear authority in the niches of productivity, entrepreneurship, mental health, and burnout.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

In this replay episode, Kirsten goes in depth about calendar management. You’ll learn about the 3 areas of calendar management so you can increase your productivity and peace.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

In this episode, Kirsten shares a recent live Q&A session. She explains how she attracts high level clients, creates strong intellectual property, gets people to take action, and more!Learn more at kirstenroldan.com.

In this episode, Kirsten discusses using AI in your email marketing. Hear Kirsten edit an AI generated email in real time to include the necessary components for a high converting email. AI is here to stay, so learn how to use it right now in your email marketing.Join Million Dollar Email at kirstenroldan.com/million-dollar-email.

In this episode, Kirsten explains how to get a LOT done in your business peacefully, and on part time hours. She shares the 3 things you need to do to be productive in your business without experiencing burnout.Join Burnout Detox at kirstenroldan.com/burnout-detox.

In this episode, Kirsten shares how to bounce back from burning your business down. She explains the 3 things you need to do to heal from burnout so you can peacefully run a profitable and successful business.Join Burnout Detox at kirstenroldan.com/burnout-detox.

In this episode, Kirsten goes behind the scenes and shares what happened with her business during her unexpected 6 week medical leave. Hear about the supportive community and the team and systems work that enabled the business to run successfully in her absence.Learn more at kirstenroldan.com.

In this episode, Kirsten hosts a powerhouse panel of 4 Million Dollar CEO clients. They talk about what they have learned, share the results they’ve had, and discuss what their businesses are like now.Join Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

In this episode, Kirsten talks about your business at all income levels. She walks you through how to scale from $100K to $1M and what your team, systems and mindset focus should be at each level.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

In this episode, Kirsten hosts a panel of Million Dollar CEO participants who were originally in Million Dollar Email. They share their experience in both programs and answer questions about why they joined each program when they did.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

In this episode, Kirsten walks you through how she went from working 90 hours a week to a passive agency model and booked out coaching business. She shares her unique 4 Step Passive Agency Strategy that teaches you exactly how to do the same.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

In this episode, Kirsten shares how to scale your group coaching program without losing intimacy. She discusses what intimacy is, why it matters, and how not hiring co-coaches actually impacts your client results.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

In this episode, Kirsten discusses why you don't want to delay making money with your team.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

In this episode, Kirsten explains how to create a 6 figure email sales funnel in your business. She breaks down the specific funnels you need and shares how to know if you’re ready for an email only sales funnel.Join Million Dollar Email at kirstenroldan.com/million-dollar-email.

In this replay episode, Kirsten shares how to write million dollar email copy. She helps you identify what makes sales copy strong versus what makes it weak and shares examples that will help you instantly improve your email copy.Join the waitlist for Million Dollar Email at kirstenroldan.com/million-dollar-email.

In this episode, Kirsten teaches you how to make $100K with just 100 email subscribers. Learn the actions you should take to make money, even with a small list.Register for the upcoming webinar, The Email Strategy to Become Social Media Optional: Heal Your Marketing Burnout Edition at kirstenroldan.com/mde-webinar-register.

In this episode, Kirsten talks with Emmelie De La Cruz. Emmelie shares how Million Dollar Email helped her, even as an experienced marketer. Hear about Emmelie’s favorite aspects of Million Dollar Email, and the changes she made in her own marketing as a result of the program.Register for the upcoming webinar, The Email Strategy to Become Social Media Optional: Heal Your Marketing Burnout Edition at kirstenroldan.com/mde-webinar-register.

In this episode, Kirsten shares how she made $115,000 by selling 3 things at the same time with email. Learn how valuable email selling can be and how to leverage your list to sell multiple things at once.Register for the upcoming webinar, The Email Strategy to Become Social Media Optional: Heal Your Marketing Burnout Edition at kirstenroldan.com/mde-webinar-register.

In this episode, Kirsten talks with Charly Stoever, a nonbinary latinx money coach. Charly shares about their experience in Million Dollar Email and how email selling has impacted their business.Register for the upcoming webinar, The Email Strategy to Become Social Media Optional: Heal Your Marketing Burnout Edition at kirstenroldan.com/mde-webinar-register.

In this episode, Kirsten talks about the email strategies she is NOT teaching anymore. She shares why she is no longer teaching these strategies and why she is excited about the updates.Learn more at kirstenroldan.com.

In this replay episode, Kirsten shares why sending multiple emails a week, or even a day, is so powerful. She shares why you should send emails without worrying about negative replies or unsubscribes.Learn more at kirstenroldan.com.

Welcome to the Business without Burnout Podcast with Kirsten Roldan. Kirsten is a Business Coach, Agency Owner, and Burnout Expert, here to teach you how to scale your business to $1 Million and beyond peacefully.Learn more at kirstenroldan.com.

In this episode, Kirsten goes behind the scenes and talks about the email strategy she implemented in her recent 5 figure course launch. Hear the exact actions she took and how they helped her with a successful launch.Learn more at kirstenroldan.com.

In this episode, Kirsten goes behind the scenes and talks about the major business decisions she made this year. Learn about what happened in 2024 and the thought process that was behind each decision.Learn more at kirstenroldan.com.

In this episode, Kirsten explains how she audited her team this year and the changes she made. Hear about the structure of her lean, part time team going into 2025.Learn more at kirstenroldan.com.

In this episode, Kirsten shares why the podcast is now titled “Business without Burnout.” Learn about the history of the show and what you can expect from the podcast going forward.Learn more at kirstenroldan.com.

In this episode, Kirsten breaks down what her Online Business Manager is working on before 2025. She shares simple but actionable things you can implement in your business as this year ends and the new year begins.Learn more at kirstenroldan.com.

In this episode, Kirsten shares 10 new lessons she learned from having another $1 Million Dollar year. Hear the business, financial, and life lessons that you can benefit from as you head into the new year.Learn more at kirstenroldan.com.

In this episode, Kirsten shares how to keep working when you’re burned out. Many people are unable to stop working when they are burned out, so Kirsten shares how you can keep working without continuing to burn out or make your burnout worse.Join Burnout Detox here: https://kirstenroldan.com/burnout-detox

In this episode, Kirsten talks about fake peace, real peace, and the difference between the two. Hear how you can have real peace and enjoy true success without having the fear of burning out.Join the waitlist for The Burnout Detox: https://kirsten-roldan-coaching.kit.com/burnout-detox

In this episode, Kirsten talks about burnout and shares how you can heal from burnout before 2025. Learn about the 4 phases of burnout detox and how the brand new course, Burnout Detox, can help you heal from burnout for good.Join the waitlist for the Burnout Detox: https://kirsten-roldan-coaching.kit.com/burnout-detox

Join the OBM Academy Waitlist here

In this episode, Kirsten predicts why she thinks 1:1 coaching is going to make a comeback in 2025.Apply for 1:1 coaching HERE

In this episode, Kirsten talks with Eva Rodriguez, a weight loss coach. Eva explains why the frameworks inside of Million Dollar Email are better than templates because they help you write emails that sound like you and lead to sales.Join Million Dollar Email: https://www.kirstenroldan.com/million-dollar-email

Learn about the newest feature inside Million Dollar Email and how it's revolutionizing the industry!Join Million Dollar Email here: https://www.kirstenroldan.com/million-dollar-email

In this episode, learn how Vix went from having a huge Instagram audience that was underutilized to making multiple 6 figures with email as a new mom.Join MDE here: https://kirstenroldan.com/million-dollar-email

In this episode, you'll learn what you should do first inside the program to pay off the investment so you don't have to worry about managing another payment plan.Join Million Dollar Email here: https://www.kirstenroldan.com/million-dollar-email

In this episode, you'll learn what makes Million Dollar Email different from other marketing programs, especially if you've been in other email marketing ones before, and how to know if it will be too overwhelming or not to be in multiple marketing programs.Join Million Dollar Email: https://www.kirstenroldan.com/million-dollar-email