PLAY PODCASTS
Business without Burnout

Business without Burnout

Kirsten Roldan

299 episodesEN

Show overview

Business without Burnout has been publishing since 2021, and across the 5 years since has built a catalogue of 299 episodes, alongside 5 trailers or bonus episodes. That works out to roughly 130 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run ten to twenty minutes — most land between 12 min and 33 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Business show.

The show is actively publishing — the most recent episode landed 4 days ago, with 22 episodes already out so far this year. The busiest year was 2024, with 78 episodes published. Published by Kirsten Roldan.

Episodes
299
Running
2021–2026 · 5y
Median length
19 min
Cadence
Weekly

From the publisher

Keep up with Kirsten: www.kirstenroldan.com @kirstenroldan

Latest Episodes

View all 299 episodes

Replay: How to Stop Working So Hard for So Little Money

May 10, 20268 min

What You Need to Learn from Alix Earle's Reale Actives Launch

May 6, 202613 min

What You Need to Learn from Alix Earle's Reale Actives Launch

May 3, 202613 min

Cardi B's Grow-Good Sold Out in 45 Minutes: Email Marketing and Messaging Breakdown

Apr 26, 202631 min

What To Do When Your Profit Or Revenue Isn’t Matching Your Effort

Apr 19, 20267 min

Offer Authenticity — How to Build Something You Actually Like Selling

Apr 12, 202612 min

Upgrade Your Sales & Identity with these Q2 Planning Tips

Apr 5, 202617 min

How Julie got 1,000+ new subscribers and booked out as a new business owner

What can you actually achieve? Julie filled her coaching program, went viral multiple times, and grew to 32,000 followers.In this episode, Kirsten Roldan sits down with Million Dollar Email client Julie, a weight loss coach for women over 50, to break down how she transformed her business using email marketing without relying on social media, freebies, or a big audience.Join Million Dollar Email before it closes here: https://www.kirstenroldan.com/mdeConnect with: Julie BalchinWebsite: www.healthandfitnesswithjulie.comIG Account: @healthandfitnesswithjulie

Mar 26, 202622 min

How I Hit My Highest Enrollment Launch BEFORE The Cart Opened

Kirsten breaks down her current Million Dollar Email launch. She covers the mindset work behind the launch, her list growth and email sequence strategy, including how she filtered out misaligned leads, and more.Join Million Dollar Email before it closes here: https://www.kirstenroldan.com/mde

Mar 22, 202640 min

How To Get AI To Write High-Converting Emails For You

Kirsten Roldan shares how to use AI to write high-converting emails that match your voice. She explains that general AI models often produce generic copy and recommends using multiple specialized bots, an AI-readable brand voice guide, and strong copywriting frameworks. Join her Million Dollar Email program, which includes an AI copywriting suite, growth roadmap, community, and limited-time bonus bundle. JOIN NOW: https://kirstenroldan.com/mde

Mar 18, 20269 min

Why You SHOULD Use AI To Write Your Emails

Kirsten Roldan explains why entrepreneurs should use AI to write emails to stay competitive and avoid burnout. Addressing concerns about the environment, creative jobs, and originality, she argues AI is simply a tool and encourages intentional use. She says unique frameworks and voice keep content valuable, noting that well-used AI emails have generated five-figure results, and ends by promoting her Million Dollar Email program and AI copywriting tools. Join her Million Dollar Email program, which includes an AI copywriting suite, growth roadmap, community, and limited-time bonus bundle. JOIN NOW: https://kirstenroldan.com/mde

Mar 18, 202610 min

New Niche, Dead Audience — How Clarissa Went Viral, 17Xd her Email List, and Booked Out

Clarissa Herman, a relationship coach for queer and highly sensitive people, joined the Million Dollar Email program while burned out with a small, unrelated email list and little social presence. After clarifying her niche and using the offer story framework, a TikTok about relationship growth went viral, helping her grow to thousands of followers, build a 1,500-person email list, and book five clients. She also found email marketing felt safer and more authentic than social media.Connect with: Clarissa Herman-Website: https://clarissaherman.com/-IG Account: @clarissasocandid👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Mar 15, 202623 min

How Jessie-Susannah Hit Her Highest Sales Month In 11 Years With Email

Kirsten Roldan interviews Million Dollar Email client Jessie-Susannah Karnatz (“Money Witch”), an intuitive financial coach, about shifting from sporadic emailing and always-open enrollment to strategic, higher-volume email launches with closed-cart periods for her membership. By communicating more clearly, addressing objections (including financial avoidance), and being “clear, not cute,” Jessie’s membership marketing also filled her one-on-one coaching, leading to her highest sales month in 11 years and her first time hitting a monthly financial goal. She shares navigating low capacity and burnout with a CEO mindset and highlights offer-story work as the most helpful framework for aligning what she promises, delivers, and markets.Connect with: Jessie-Susannah Karnatz-Website:: www.moneywitch.com-IG Account:: @money.witch-How to join Jessie's email list:: http://eepurl.com/bygiDD👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Mar 8, 202627 min

How Tolu signed 5 clients in 2 weeks with email as a Dating Coach

A Christian dating coach signed 5 clients in just 2 weeks without relying on social media by finally using her email list strategically. In this episode, Tolu reveals how consistent weekly emails, clear sequencing, and a simple low-stress launch replaced the pressure to create freebies or post constantly, leading to faster sales (including two clients within 48 hours) and a more organized, repeatable system. Connect With Tolu:Website: www.tolufalode.comInstagram: @FantheflameEmail List: https://tolufalode.kit.com/dating-series👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Mar 1, 202619 min

How to Have Higher, More Consistent Sales Months With Email

Kirsten Roldan shares why sales can feel unpredictable even when you’re working hard and showing up consistently online and explains how building a deeper relationship with your audience can create steadier, more reliable income. She breaks down how email allows you to stay connected in a more personal way, guide potential clients toward a decision, and make sales without constant pressure to post or launch. If you want a calmer, more sustainable path to growth, this episode offers a powerful perspective on what really drives results.👉 Join Kirsten’s email list for insights, updates, and early access to her upcoming Million Dollar Email program: https://kirstenroldan.com/email-list 👉 Subscribe for more conversations on business growth, burnout-free scaling, and building a peaceful million-dollar business.

Feb 22, 20267 min

How A "TikTok Content Queen" With A Dead Email List Got 3 Sales Calls In 2 Days With Email (Dr. Jazmyne Dionne)

Host Kirsten Roldan interviews Dr. Jazmyne Dionne, a career transition coach helping teachers move into higher-paying roles, about how she scaled to $250K and transformed her marketing after joining the Million Dollar Email program. Previously reliant on TikTok with no real email strategy, she built structured funnels and repurposed her podcast into weekly emails leading to fast sales calls and prospects crediting her emails for booking. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Feb 15, 202627 min

How to Re-Engage a Dead Email List and Make Sales With It

In this episode of the Business Without Burnout podcast, Kirsten Rodan shares powerful strategies to revive a disengaged email list. Kirsten, a successful entrepreneur discusses the importance of dropping the guilt, providing relevant value, and maintaining consistency in email communication. Learn how to craft emails that address your audience's problems and how to stay consistent to rebuild trust and drive sales. Tune in to transform your email marketing and grow your business without burnout.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Feb 8, 20264 min

How to Build an Email List from Scratch: No Audience

In this episode, Kirsten Roldan shares her journey of building an email list from scratch, emphasizing the importance of creating valuable content and engaging with potential subscribers. She discusses various strategies for finding and attracting subscribers, including leveraging social media platforms and direct outreach. Kirsten also highlights the significance of choosing the right marketing platforms and creating a simple opt-in form to start collecting emails. The episode concludes with a call to action for listeners to join her email list for exclusive content and insights.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Feb 1, 20267 min

List Growth 101: How to Get an Influx of New Subscribers (That Are Actually High-Quality Leads)

In this episode, Kirsten Roldan discusses effective strategies for building an email list, focusing on the importance of creating a consistent influx of high-quality subscribers. She emphasizes the use of monthly themes to engage audiences and position oneself as an authority in a specific niche. The conversation covers how to promote these themes effectively and maintain a consistent email strategy to keep subscribers engaged and interested.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Jan 25, 20266 min

List Growth 101: How to Grow Your List With and Without Social Media

In this episode, Kirsten Roldan discusses the essential strategies for growing an email list, emphasizing the importance of building a list with high-quality leads. She explains the differences between fast and slow platforms for list growth, the significance of exclusive content, and how to effectively engage with subscribers. The conversation provides actionable insights for business owners looking to enhance their email marketing efforts, whether they utilize social media or not.👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Jan 18, 202611 min
© 2026 Business without Burnout