Boundless Life

http://bengreenfieldfitness.com/353 NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016 Podcast: 353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Want epic, Solomon-like wisdom? Work on that HRV. Kundalini yoga makes you smarter! Add minerals to your water. Here's why...fascinating Gladiator Gatorade? Ancient Athletes Had A Recovery Drink, Too : The Salt : NPR ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -MarcPro - use PROMO CODE BEN for 5% off your Marc Pro or Marc Pro Plus. -Harry's Shaving - get $5 off any order from Harrys at Harrys.com and use promo code "BEN". -FitLife Green Powder - discount code 'BEN' gets you 20% off. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! NEW! Click here for the official BenGreenfieldFitness calendar. July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. Get all details here and get in soon because this one will fill up fast! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! Click here to get in now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Can Testosterone Be Too High? Joshua says: He loves the podcast and website. His question is, he just got his blood work back and everything looks good, except his testosterone. It was 1100, which he knows is ridiculously high so it scares him. Do you have any thoughts? He's going to his doctor in a week but doesn't trust them to have a real answer to whats going on. He knows its good to have high testosterone but 1100 is over the top. In my response, I recommend: -Sex Hormone Balance Test Coffee Enemas 101 Yvonne says: She has a friend who does regular coffee enemas who also can't sleep at night. Is there a relationship between the enemas and the fact he can't sleep? Should he change the frequency of the enemas? He enjoys them so much because of the energy they give him. Please give us your advice. In my response, I recommend: -My article on Bulletproof Coffee Enemas How To Get In Running Shape Fast Joshua says: He's decided to start running, but he's never ran further than 3 miles. Do you have any suggestions for how to improve stamina, or ways to motivate yourself to go for a run? He's not sure if he'll try to get to full marathon distance, but he'd like to get to the point where he can run for an hour without getting tired, what are your thoughts? In my response, I recommend: -Treadmill desk article -Troy Jacobson's Runervals -30 second treadmill bursts -Elliptical trainer high

Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone or internet for five days. I came out of this "digital detox" extremely nervous about what my e-mail inbox would look like, how many voicemails and text messages I'd have, and what kind of fires I'd need to put out on the business front. But amazingly, things were just fine. It took me two hours to catch-up on e-mail. None of my clients died, and most got through their pre-written workouts just fine without me. The post office was still delivering mail to my home. And life, my body, and my brain felt very, very good. Detoxed. Clean. My guest today, Joe DiStefano, is all about the digital detox. But he's no hairy hippie living in the woods. Instead, Joe is the co-founder of Spartan Coaching, the world's first international obstacle race training certification program. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Performance Enhancement Specialist and Corrective Exercise Specialist, he is also a Strength and Conditioning Specialist through the NSCA and has been trained at the C.H.E.K Institute as a Holistic Nutrition and Lifestyle Coach. Over the past decade, DiStafano has worked as a health and performance coach and a serial entrepreneur. Prior to joining Spartan Race, he oversaw the development of more than 100 women-only personal training studios across the U.S. His specialties include corrective exercise, nutrition, stress management, human psychology and business development. During our discussion, you'll discover: -Why Joe swears by using an "upright ski ergometer" as the #1 tool for total body fitness... -The best way to make coffee if you want to retain all the bioactive, cognitive-performance enhancing components... -Joe's top tip for travel-proofing your immune system... -How to enhance the absorption of any supplement you take... -The best body-weight-only travel workout you can do anytime, anyplace without anybody noticing... -How your organs stick to one another, and the kind of breathing technique that can "unstick" these organs... -Joe's underground method of making the gluten in bread less damaging... -What happened to Joe's body when he experimented with doing 5-6 hours of yoga per day during a digital detox in Costa Rica... -And much more... Resources from this episode: -Chemex Ottomatic coffee maker -Hand coffee grinder -The Prague School method of training -Dr. Goodman's new book "True To Form" -Joe's TED Talk on Breathing -Car buffer for self-massage -P73 Oil of Oregano -Liposomal glutathione -LivOn lypospheric Vitamin C -The Ancestral Health Symposium 2016 in Boulder -Planche isometric position Joe holds in an airport -Gelato Oldbridge outside the Vatican -Instagram.com/jdispartan (where Joe posts many of his workouts) -The Fresh Press Olive Oil club that Ben mentions -Dr. Jack Kruse's website -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code “BEN” gets you a free gift with your RUNGA registration valued at $75! Click here to get in now. -Get a SpartanX and a SpartanSGX certification (click here and use discount code BEN10) Do you have questions, comments or feedback for me or Joe DiStefano? Leave your thoughts at BenGreenfieldFitness.com and one of use will reply!See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/352 NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Laird Hamilton’s 10 Point Plan to live forever. Based on this study, if you’re pursuing anti-aging and a senior, you should shoot for about 1.25g/kg protein intake. As I’ve pointed out before - if you care about your pancreas/insulin/diabetes DON’T overdo the protein. EXCELLENT article on how to keep proteins from damaging your body. Fascinating that Alzheimer’s could be an “infectious” disease. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -FourSigmatic foods - use code bengreenfield for 15% off anything, including the chaga elixir Ben throws into his coffee most mornings. -Harrys Shaving - get $5 off any order from Harrys at Harrys.com and use promo code "BEN". -KimeraKoffee - get 10% off nootropic-infused coffee with discount code BEN10 (and click here for Nick The Tooth's Gorilla Pudding recipe) -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only three left. NEW! Click here for the official BenGreenfieldFitness calendar. July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. Get all details here and get in soon because this one will fill up fast! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! Click here to get in now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Is DNA Testing Dangerous For Your Privacy? Preston says: In Dr. Sharon Moalem's book, 'Inheritance', she mentions that getting your genes tested might lead to insurance policy exclusions for you or your kids. How real of a threat is that? Does he have to worry about genetic testing companies being taken over by larger companies? In my response, I recommend: -Genetics Legislation web page -How To Use 23andMe without giving up privacy data -Genetic testing options Natural Remedies for Night Terrors Ryan says: He has a question regarding night terrors, he's not sure that's exactly what it is, but he's waking up in the middle of the night terrified. He's waking up from a deep sleep in a full blown panic and its put a hindrance on his sleep quality, he's waking up in a panic in a pitch black room and after he finds light and realize

The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy porch at the PaleoFX convention meditating with a "Headspace" app. I took one look at this bearded, tattooed Crossfitter and judged him to be yet another exercise and fitness junkie meathead. I was dead wrong. Mike is profound, interesting, chock full of knowledge on everything from plant-based medicine to the fitness business to meditation and breathwork, and (like me) was homeschooled K-12. He is one of the founders and owners of Faction Strength & Conditioning Home of CrossFit Memphis. He has a degree in Exercise & Sport Science as well as a long list of meaningless certifications that might awe some people but not most and definitely not the people who are probably on this website. At 19 years of age, Mike thought he should donate his body and mind to the service of his country in the US Navy. It was there that he discovered that he didn’t like taking orders. He did extremely well and had a good time, but being part of a system was not his ideal (and he’s one idealistic dude). Getting out was scary, but made the entire world available to him. At the ripe old age of 24, he began college at the University of Memphis in the business department but before the first semester could end he changed his major to Health & Human Performance. It was there that he was first introduced to Olympic Weightlifting, by Dr. Brian Schilling. While in school he regularly donated his body and parts of it to research in the name of science. It was during his senior year that he and a guy named Rob Conner started CrossFit Memphis. Dropping out of school after the first semester of grad school, Mike devoted his time to growing the business and becoming a better coach. Mike “Matraca” Bledsoe (matraca means chatterbox in portuguese) is most well known for his ability to not shut up, and you'll understand why during our discussion in today's podcast, in which you'll discover: -Why Mike was so confused the first time he saw a PVC pipe in a gym.... -The strange story of Mike and Ben's meeting at Joe DeSena's farm in Vermont... -What Mike discovered by going on his first magic mushroom trip in a dog park... -How psilocybin and ayahuasca rewire neurons in your brains... -How to find a good shaman if you decide you want to do ayahuasca... -Mike's one-two combo for morning breathwork and deep tissue work... -Mike's evening routine, and what he completely avoids for 90 minutes before bed... -And much more... Resources from this episode: -Ben's podcast on mushrooms -BarbellBusiness.com -BarbellShrugged.com -Jill Miller's yoga tune-up balls -Wim Hof Do you have questions, comments or feedback for Mike Bledsoe or I? Leave your thoughts at BenGreenfieldFitness.com and one of use will reply!See omnystudio.com/listener for privacy information.

Dr. Chris Masterjohn is one smart dude. You'll understand why when you listen to today's podcast episode, which we recorded face-to-face at PaleoFX in Austin, Texas. Chris earned his PhD in Nutritional Science in 2012 from the University of Connecticut at Storrs, where he studied the role of glutathione and dietary antioxidants in regulating the accumulation of methylglyoxal. He served as a postdoctoral research associate from 2012 to 2014 at the University of Illinois at Urbana-Champaign, where he studied interactions between vitamins A, D and K. He is now Assistant Professor of Health and Nutrition Sciences at Brooklyn College in Brooklyn, NY, where he is continuing his research on fat-soluble vitamins. Chris has authored or co-authored ten peer-reviewed publications. His writes a blog, The Daily Lipid, and produces a podcast by the same name. You can also follow his professional work on Facebook, Twitter, Instagram, YouTube, and Snapchat. During our discussion, you'll discover: -The #1 thing that affects your circadian rhythm and ability (or inability) to sleep... -Why some people are more sensitive to blue light than others, and how you can figure out your own sensitivity to blue light... -Why Chris plays video games at night... -How much sugar you really need (you'll be surprised at the answer)... -The best time of day to eat carbohydrates... -The best time of day to eat amino acids, and why you should use a collagen form if you have protein at night... -Whether eating liver is really toxic... -The single most important stretch that Chris does with a broom handle... -Why advanced glycation end products (AGE's) aren't really the biggest culprit when it comes to aging... -How ketones can actually cause damage to your body... -Which nutrition deficiencies affect your body's ability to make melatonin at night... -And much more! Resources from this episode: -Chris's post about how to determine your own genetic sensitivity to blue light -Headspace app -My podcast on marine phytoplankton/stem cells -My article on algae -Sleep Cocktail -USWellnessMeats -Glutathione Do you have questions, comments or feedback for Chris Masterjohn or I? Leave your thoughts at BenGreenfieldFitness.com and one of use will reply!See omnystudio.com/listener for privacy information.

Meet Raj Bhachu. Raj describes himself as "Pharmacist, Homoeopath, Homotoxicologist, Bioresonance, Bioenergetic and Bioregulatory Medicine Practitioner, Kinesiologist, Scenar, Light and Sound Therapist"... This obviously unconventional physician, based out of London, is an underground, go-to source for professional athletes, CEO's, celebrities and anyone else who has "tried everything" to fix frustrating issues ranging from cancer to chronic joint pain to nagging injuries. He has some intriguing healing philosophies, biohacks, medical methods, crazy machines and gadgets that he uses - techniques that may seem "woo woo", but he also has some A-List clients, including Jamie Oliver, the Vatican and the right-hand man of Oman. He is technically an integrative medicine specialist, but focuses on holistic, herbal, homeopathic and naturopathic solutions for health. With his background as a pharmacist, he incorporates what he describes as "the best of conventional medicine with natural medicine products and philosophies." During our fascinating discussion, you'll discover: -How Raj discovered how to keep his sister alive after she was diagnosed with breast cancer... -How Raj has helped world-famous chef Jamie Oliver... -Why fructose and sour foods are a bigger issue than meat when it comes to joint pain and gout... -One single pressure point in your upper leg that can significantly reduce full body soreness... -What a typical day of eating looks like for Raj... -A simple trick you can use to see if the milk you are drinking is truly from grass-fed cows... -The prevalence of adulterated and fraudulently labeled olive oil imported into the United States... -Why the type of rice you eat should only Dehradun... -Why one of the most potent one-two combos you can do for anti-aging and longevity is to drink structured water and then perform infrared therapy... -How the use of tuning forks, a special type of music and sound therapy can instantly eliminate nagging aches and pains... -The one type of rice that does not actually contain arsenic, and how to find it... -Someone mentioned to me that you work with the Vatican and are "the right-hand man of the Oman". -How something called "EAV/CDS Computerised Health Screening" can be used to identify any health issues in your entire body, including identification of bacteria, parasites, viruses, fungi, moulds and yeasts... -The only two brands of water that Raj recommends you drink... -How low light laser can be used on the head for "Cranial Laser Reflex Technique" to assist with nerve pain such as sciatica and piriformis... -And much more... Resources from this episode: -Raj Bhachu's website -ESSIAC therapy for cancer -PNC-27 non-toxic cancer therapy -The great American olive oil hoax -Book: Homotoxicology: Illness and healing through anti-homotoxic therapy -Book: Tuning the Human Biofield -Book & CD's: Whole Tones by Michael Tyrrell -Certified organic basmati rice -Fiji water -Aquacai water Do you have questions, comments or feedback for Raj or I? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

A special kind of compound called "ketone esters" seem to be taking the sports and biohacking world by storm. Scientific American published the article "Ketone-Based Sports Drink Promises Edge for Athletes", claiming an extra 2% of energy from the use of ketones, which is the equivalent of 60 yards in a 30 minute row, along with a world record broken in a lab test of ketones. Cycling Weekly wrote "Ketones: New energy drink could be next big thing in cycling."... Tech and Innovation Daily featured the article "The Difference Between Sports Champs and Sports Chumps? Ketones."... ...and Daily Mail Online reported "Could this elixir hold the key to weight loss? Experts hope it'll also treat diabetes, epilepsy and Alzheimer's"... ...I've even written about my own forays into ketosis for everything from Ironman triathlon to freediving in the article "How To Get Into Ketosis". In today's podcast, I take an even deeper dive into ketosis and specifically focus on a type of ketosis supplement called "ketone salts", also known as "synthetic ketones". My guest is Dr. Richard Veech. Dr. Veech is one of the world’s foremost experts on ketosis, and the Senior Researcher and Laboratory Chief at The National Institutes of Health, the inventor of the ketone ester, and has worked for the last 47 years studying cellular energy and homeostasis. During our discussion, you'll discover: -The fastest way to get into ketosis... -Why humans are the only animal that can truly get into ketosis... -Why Dr. Veech believes that the exogenous ketones currently on the market can be extremely dangerous... -Why a "true" ketone ester is actually a salt free and non racemic (D-bhb) drink that replicates the actual secondary fuel that the body produces during times of starvation... -Why a non-racemic, non-salt version of ketones so expensive ($3000+ a bottle!)... -The truth about something called "NAD" as the next big anti-aging drug... -Which supplements Dr. Veech would use for anti-aging... -Whether or not coconut oil can truly work for curing Alzheimer's as some may claim... -How Dr. Veech received DARPA funding and created a new fuel for the troops... -Dr. Veech's most recommended method of measuring ketones... Resources from this episode: -Precision Xtra blood monitors -book - Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones -Dr. Veech's NIH website -Brain Octane C8 -1,3 Butane-Diol -Beyond Resveratrol: The Anti-Aging NAD Fad -Ketonix breath testing Research: Lendvai N, Pawlosky R, Bullova P, Eisenhofer G, Patocs A, Veech RL, Pacak K. Succinate-to-fumarate ratio as a new metabolic marker to detect the presence of SDHB/D-related paraganglioma: initial experimental and ex vivo findings. Endocrinology. 2014;155(1):27-32. Veech RL. Ketone esters increase brown fat in mice and overcome insulin resistance in other tissues in the rat.Ann N Y Acad Sci. 2013;1302:42-8. Nakagawa T, Ge Q, Pawlosky R, Wynn RM, Veech RL, Uyeda K. Metabolite regulation of nucleo-cytosolic trafficking of carbohydrate response element-binding protein (ChREBP): role of ketone bodies. J Biol Chem. 2013;288(39):28358-67. Kashiwaya Y, Bergman C, Lee JH, Wan R, King MT, Mughal MR, Okun E, Clarke K, Mattson MP, Veech RL. A ketone ester diet exhibits anxiolytic and cognition-sparing properties, and lessens amyloid and tau pathologies in a mouse model of Alzheimer's disease. Neurobiol Aging. 2013;34(6):1530-9. Srivastava S, Baxa U, Niu G, Chen X, Veech RL. A ketogenic diet increases brown adipose tissue mitochondrial proteins and UCP1 levels in mice. IUBMB Life. 2013;65(1):58-66. Do you have questions, comments, or feedback about ketone salts or anything else that Dr. Veech and I discuss? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply.See omnystudio.com/listener for privacy information.

It seems like at least once a month on a podcast, I'm recommending somebody... ...whether that somebody is having skin issues like acne or eczema, gut pain, brain fog, food allergies or intolerances or constipation or any other signs of immune system or inflammation issues... ...try something called the "Autoimmune Diet". Problem is, this particular diet, typically meant to be followed for a short period of time until things are healed up, can be confusing when it comes to whether you really need to use it to heal an issue, which foods are "allowed" and which foods aren't, how to transition off the diet back into a "normal" eating style once you've finished the autoimmune diet, and that's exactly why I decided to have Eileen Laird on the show. Eileen just wrote the book "A Simple Guide to the Paleo Autoimmune Protocol", I read it last week, and it's exactly what it promises, a book simple enough that even someone with brain fog can understand, written like a conversation between friends a simple and contains all of the essential information in a package small enough to throw in your purse or backpack. Eileen is a writer, podcast host, and self-described "autoimmune warrior", who has reversed rheumatoid arthritis through this diet. Her blog, Phoenix Helix, receives 1 million unique visitors annually and there she features recipes, research and personal stories about the autoimmune experience. She also writes "Autoimmune Answers", a regular column in Paleo Magazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing. During our discussion, you'll discover: -What exactly the autoimmune paleo diet is... -Why your body can attack itself and what you can do about it... -What a sample daily meal plan would look like... -A surprising "substitute" for organ meats... -Why Eileen isn't a fan of stevia... -Why it's a myth that the liver stores toxins... -Three "gentle" ways to detox... -If you can use nightshades, how you can make meals spicy... -How to "transition" back to normal eating after following the AIP, and he an order in which you would introduce foods... -And much more! Resources from this episode: -A Simple Guide to the Paleo Autoimmune Protocol -Pemmican from USWellnessMeats -Organic whole roasted crickets -Dry skin brush -Magnesium salts -Sushi Sonic wasabi Do you have questions, comments or feedback for Eileen or I about the Paleo Autoimmune diet, or anything else we discuss during this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

Cortisol can be confusing. And frankly, most popular tests for cortisol don't tell you what really need to know... ...things like how fast cortisol gets cleared by your body, what's truly causing high cortisol or low cortisol, how cortisol (and other crucial hormones) are getting created and broken down, and much more... And this is important, because low cortisol leaves you with zero energy, low libido, brain fog, and feeling overtrained and adrenally fatigued, while high cortisol decreases protein synthesis and amino acid uptake, increases proteolysis (protein breakdown) and bone degradation, suppresses parts of the immune system, and increases serum glucose. So you feel pretty crappy when cortisol is low, and while you may feel good when cortisol is high, if cortisol is chronically high, there are some downsides to that too. Enter the DUTCH test - which is a new way to measure cortisol and much more. So what is the DUTCH test? The DUTCH test is a urine steroid hormone profile that measures hormones and hormone metabolites (called conjugates) in a dried urine sample, and is performed from the comfort of your home. It is the most cutting-edge way to truly see what’s going on when it comes to your hormones, because it doesn’t just measure hormones, but also something called “metabolites”, which are a measurement of hormone production and hormone breakdown. Measuring both hormones and their metabolites can give you or your health care practitioner a much better overall picture of hormone production. For example, a DUTCH urine steroid hormone profile on someone with low salivary cortisol could show normal cortisol production, but high levels of metabolites. In other words, this would indicate that you are producing enough cortisol, but it’s just getting broken down into its metabolites very quickly. There are also some metabolites that are important markers for cancer risk that can only be measured in urine. With serum (blood) and saliva hormone spot-testing, it’s possible to track variations in hormone release throughout the day – and this is a great way to measure how your hormones change during a 24-hour period (your circadian rhythm). In contrast, a standard 24-hour urine collection many physicians use reflects your total hormone output in a 24-hour period. But by using the DUTCH urine steroid test, you get the best of all worlds: blood, saliva and urinary results with just a urine collection. The DUTCH test measures the following: -Free cortisol -Free cortisone -Creatinine -Tetrahyrdocortisone -a-tetrahydrocortisol -b-tetrahydrocortisol -DHEAs -Progesterone metabolites (a-pregnanediol, b-pregnanediol) -Androgen metabolites (DHEAS, etiocholanolone, androsterone, testosterone, 5a-DHT, 5a-androstanediol, 5b-androstanediol, epi-testosterone) -Estrogen metabolites (estrone, estradiol, estriol, 2-OH-estrone, 4-OH-estrone, 16-OH-estrone, 2-Methoxy-estrone, 2-OH-estradiol) -6-OH-melatonin-sulfate My guest on today's podcast, Chris Kelly, is an expert when to the DUTCH test. Two years ago Christopher Kelly quit his job at a hedge fund to start Nourish Balance Thrive, a small functional medicine practice for athletes. Chris is a computer scientist and pro mountain biker and he works with two medical doctors, one of whom is also a pro mountain biker, and the other is Dr. Tommy Wood, a biochemist and Ph.D. fellow. He employs a registered nurse, and works with his wife Julia, who is a food scientist. During our discussion, you'll discover: -What the DUTCH test is and why it is far different than an Adrenal Stress Index... -My own shocking results on the DUTCH test... -The difference between free and total cortisol, and why you may think that your cortisol is normal when it is actually quite low... -Why some women should not use estrogen natural hormone replacement therapy... -How to know if you should be using a multivitamin... -How chronically high cortisol can cause high blood glucose, brain damage, and muscle wasting (even if you feel great short-term!)... -Things that can elevate cortisol if you are already doing everything "right" in terms of stress control, sleep, proper training recovery, etc... -Whether it's true that high ketosis can cause high cortisol... -What type of hidden infections in your gut or blood can cause high cortisol... -Supplements and herbs you may be taking can increase cortisol dramatically... -Whether there is a link between cannabis, CBD, THC and cortisol... -The most potent supplements or foods or essential oils for decreasing cortisol... -And much more! Resources from this episode: -Book: Why Zebras Don't Get Ulcers -A sleep article that includes the one-two Sleep Cocktail/CBD combo Ben swears by for sleep, along with the essential oils we discuss -Phosphatidylserine for lowering cortisol -The London Biohacker Summit - click here to register and use 10% code “ben”. -The RUNGA "digital detox" Costa Rica retreat Ben is going to in December (mention this show for $75 gift upon registratio

I'm infatuated with getting a better body andmindbyusing special breathing techniques. In previous podcasts and articles, I've describedeverythingfromrhythmic breathwork while runningandbicycling,to hyperoxygenation breathing, to fire breathing to hypoxic and apnea training and beyond. Andintoday'spodcast, I'm going to introduce you to anotherspecializedstyle ofbreathwork referred to Chi Kung - or QiGong. My guest is Gary Daniels, a lifelong martialartist,formercompetitive boxer, and former elite amateur bicycleracerwith over100,000 logged miles and over 200 race starts.Garyspecializes intraining methods that have been designed tohonephysical skill andmental focus, and uses specificbreathingtechniques to extend timeto failure, increase overallcorecompetency, and achieve thehighest level of natural balanceforgreater efficiency in anyfield of endeavor. Gary aUSA-Cyclingcertified coach, formerBlack-Belt in Uechi Ryu karate,three timeFlorida AAU GoldenGloves competitor, NORBA expert crosscountrycyclist, Cat-3masters road racer, present coach of severalworldclass athletes,founder of HealthDefense training systems and writerforNextMotoChampion.com. During our podcast episode, you'll discover: -What exactly Qi Gong is... -How you can "move" electricity throughoutyourbody... -The link between Gary's work as anelectrician,acupunctureand Qi Gong... -How to "breathe" through your handsandfeet... -How your blood, biomarkers and biology respondtoQiGong... -And much more! Do you have questions, comments, or feedback aboutQiGong or anything else that Gary and I discuss? Leaveyourthoughtsat BenGreenfieldFitness.com andoneofus will reply.See omnystudio.com/listener for privacy information.

Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I often swallow another handful of tiny chlorella tablets to satiate my appetite. After that, I have to rinse out my mouth with water if I want my wife to kiss me, but it's all worth it because... ...regardless of whether you think that us land-dwelling creatures at some point evolved from ocean-dwelling life (a belief espoused by my previous podcast guest Jack Kruse to encourage people spend time in the cold and to eat more seafood), it can’t be denied that fish, turtles, and millions of other large and small inhabitants of water rely on one extremely dense nutrition source for sustenance of life… …algae – particularly from spirulina and chlorella sources. And (especially for vegans and vegetarians), it is the only way to get absorbable, brain-building DHA from a plant-based source. Chia seeds and flax seeds don't get converted into DHA. Algae has 40 vitamins and minerals, more protein then steak, more iron than liver, more calcium than milk, more chlorophyll than kale, more antioxidants than berries and provides so much steady energy and focus, that your performance improves all without chemicals, caffeine, sugar, gluten, soy, animal products or stomach distress. Algae is also an eco-friendly, sustainable crop that releases oxygen while it is growing, produces 100 times more protein per acre than beef and provides the safest, vegan, source of Omega 3. It is grown in fresh water tanks, not the ocean so it protects the ocean’s ecosystem too. And there's only one calorie in a single tab. My guest on today's podcast is Catharine Arnston, and she puts my own algae consumption to shame, eating 75 pieces of chlorella and 75 pieces of spirulina every day. She holds an MBA from Western’s Ivey School of Business, and a BA in geography and economic development from Queen’s University. She is a Board Certified Health Counselor from The Institute of Integrative Nutrition and a REIKI Master. She is also an algae expert and the CEO and Chief Scientific Officer of ENERGYbits, a sports nutrition company that sells algae in tablet form to athletes and consumers (click here and use code BEN to save 10% on any of their algae products). Catharine founded ENERGYbits eight years ago after she became aware of the health and athletic benefits of a plant based diet. When she subsequently learned that algae was the most nutrient dense plant in the world and that Asians had been growing it and benefiting from it for fifty years, she made it her life mission to bring algae into the mainstream so others could benefit from this superfood too. During our discussion, you'll discover: -What exactly algae is... -Which specific form of algae works best for pre or during workouts, and the appropriate hourly dosage... -Which form of algae has the identical nutritional profile to mother's milk... -The blue-green pigment in one specific form of algae that has been shown in research to enhance muscle recovery... -Why, based on RNA and DNA content, sardines and algae are two of the most potent anti-aging foods on the face of the planet... -How chlorophyll allows the body to produce ATP, even in the absence of calories... -Which type of algae acts as a natural source of sun protection and prevention of radiation damage... -And much more! Resources from this episode: -How To Eat Algae (The Ultimate Guide To Fueling With Spirulina And Chlorella). -Mother's Milk and ENERGYbits Spirulina Profile -Mother's Milk Amino Profile from Biological Chemistry -ENERGYbits Label with Amino Acid -Mothers Milk and ENERGYbits® Spirulina, Virtually the Same Nutritional Profile Do you have questions, comments, or thoughts for Catharine or I about algae, spirulina, chlorella, or anything else algae related? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply. You can also click here and use code BEN to save 10% on any of the algae products I personally use, including spirulina ENERGYbits and chlorella RECOVERYbits.See omnystudio.com/listener for privacy information.

I first met today's podcast guest at a health conference four years ago. I happened to be sitting across the dinner table from him, and watched as he pulled out the mysterious leather satchel that I'd seen him carrying all weekend long. He opened the satchel to reveal tiny bottles of black oil, dropper bottles full of dark, green algae-like goo, mineral salts, and all kinds of other strange substances which he proceeded to use to "dress-up" his dinner. Later, I learned his name - Ian Clark - and invited him on my podcast to talk about that green algae goo, which turned out to be marine phytoplankton. I also learned that back in 2004, at the age of 46, when he was hit with a series of life threatening health issues, obesity, and a prediction from physicians that he only had about two years left to live, Ian refused to accept life’s traditional circumstances and decided to pursue more natural methods of restoring perfect health. Ian began traveling all over the world to discover strange, new health products while developing relationships with top labs and researchers in the fields of natural healing. Now operating out of a farm in Canada with his five sons and the support of an entire team of innovators at Activation Products Canada and Activation Germany, his company has become a significant manufacturer of unique products like magnesium spray, black seed oil, marine phytoplankton and much more. In today's podcast with Ian, you'll discover: -The genetic illness that nearly killed Ian back in 2004 and led to his journey of interest in natural healing... -How you can personally "equip" your body to deal with mold and fungus (and the shocking link between mold, fungus and cancer)... -How Ian has created his own micro-universe to heal his body... -One specific pose you can hold for 30 minutes a day for two weeks to "reboot" your autonomic nervous system... -The small exercise machine that Ian swears by and keeps in both his home and his office... -A new form of fasting called "dry fasting"... -What Ian uses as a "smart drug" to stay hyper-awake and alert... -The reason Ian sprays his entire abdomen with magnesium prior to bed at night... -Why Ian travels everywhere with a black leather bag, and what he keeps in it... -And much more! Resources from this episode: -The Ultimate Superfood You've Probably Never Heard Of (previous phytoplankton podcast with Ian) -Activation Products -Dr. Simoncini mold/fungus -Tripping Over The Truth book on the metabolic theory -Fortis Construction -Concrobium mold control spray -Essential oils -Cold air diffuser -Dr. Stitler's website -Xiser Stairmaster -Dr. Filonov Dry Fasting resources Do you have questions, comments or feedback for Ian or I? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply.See omnystudio.com/listener for privacy information.

Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, volleyball Olympian and fitness celebrity Gabby Reece. You can listen to my podcast interview with them here. Another couple was James Sol Radina and Dr. Somer Nicole, who you get to meet in this podcast episode. Dr. Somer Nicole is a Doctor of Physical Therapy and specializes in CranioSacral Therapy, SomatoEmotional Release and is a Reiki Master/Teacher. She has teaches alignment-based Hatha Yoga and Kundalini Yoga, has been teaching Yoga since 2002 and travels internationally for workshops and retreats. She also creates personalized Yoga videos for clients, lives in Kauai and has created an online platform for Yoga, Meditation and holistic living you can access at www.YogaDoctors.TV. James Sol Radina, has been a podcast guest before in a special episode on CBD. He is CEO of EAD Labs, a co-founder of “The Science of Weed,” a documentary releasing in late 2016 that features over 40 of the top doctors and scientists on the subject of using cannabis for healing, has built a Hemp CBD product company that is the gold standard in the industry. My time with James and Somer in Hawaii included some groundbreaking personal discoveries into how to use kundalini yoga, experimentation with psilocybin, more insight into the science of CBD and much more. During our discussion, you'll discover: -How Somer and James met... -What Kundalini yoga actually is, and how it works from a scientific standpoint... -The difference between Kundalini breathing and Wim Hof breathing... -Why James does coconut oil pulling... -How to decide what a custom yoga routine should look or feel like... -Why James uses cannabidiol (CBD), and which forms he uses... -The surprising use that Somer has discovered for CBD, specifically for women... -Why James uses psilocybin micro-dosing... -The proposed mechanism of action of psilocybin... -What psilocybin can be "mixed" with to increase potency... -And much more! Resources from this episode: -Book "Tuning the Human Biofield: Healing with Vibrational Sound Therapy " -The movie "Neurons to Nirvana" -Earthrunner sandals -Ben's SmartDrugSmarts podcast episode on CBD -NatureCBD -Somer's custom yoga routines -My podcast episode with Wim Hof Do you have questions, comments, or feedback about anything that James, Somer and I discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply. And remember to click here if you want to one of Somer's custom yoga routines at a $65 discount!See omnystudio.com/listener for privacy information.

Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine metabolizer? What's the ideal nap length? How can you limit the damage from a night shift? What's the ideal sleeping position? Should you use an alarm? My guest on today's podcast is Shawn Stevenson just wrote the new book "Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success", and today we dig into plenty of detail on the topics he covers in this book, which I highly recommend as a comprehensive sleep resource. Shawn is a graduate of The University of Missouri - St. Louis, where he studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences - all with outstanding reviews. To learn more about Shawn visit TheModelHealthShow.com. During our discussion, you'll discover: -How using natural medicine to rebuild his spine bones made Shawn want to write a book about sleep... -How Shawn and I differ in the ways we quantify and track sleep... -Whether there are sunlight substitutes you can use instead of sunlight... -How to measure your UVA vs. UVB exposure... -The difference between blue-light boxes, in-ear photo therapy and intranasal therapy... -How many sleep cycles you should get each night... -What Shawn thinks about the effect of caffeine on sleep if one is genetically tested and found to be a fast caffeine metabolizer... -Shawn's top tips for people who have to work graveyard or night shifts to avoid the metabolic issues that can arise with circadian rhythm disruptions... -The surprising link between gut bacteria and sleep... -Whether morning vs. evening exercise is best for sleep... -Shawn's thoughts on optimal nap time, and if you really need to limit your naps to less than 60 minutes... -What the ideal sleeping position is... -Why you should use black-out curtains and sleep masks even though your ancestors or "caveman" didn't... -The best type of alarm to use to optimize your sleep cycles... -And much more! Resources from this episode: -What You Need To Know About Stem Cells previous podcast episode with Shawn -The OURA ring and HRV Ben uses for sleep tracking (and other sleep cycle tips) -How to use light to "hack" your sleep cycles -Intranasal light therapy -Apps to measure your UVA/UVB index -My podcast with sleep coach Nick Littlehales -The Sleep Cocktail supplement -Dr J. Sleep Solution pillow Do you have questions, comments, or feedback for Shawn or I about what we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply, and be sure to check out Shawn's book Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success.See omnystudio.com/listener for privacy information.

A few months ago, I released the article "Dark & Dirty Secrets Of The Wine Industry, Four Ways To Make Wine Healthier, and What Kind Of Wine Fit People Should Drink." In it, I detailed the serious issues with arsenic, overpricing, lack of sustainability, high levels of sulfites, amines and ochratoxins, boatloads of sugars, high pH levels (that increase the possibility of contamination by unwanted organisms), a less than stellar taste, plastic polyethylenes and many other problems plaguing the modern wine industry - and causing many people (including my wife) to get headaches or poor sleep from a nightly glass of wine. At the end of that post, I highlight that I now drink a new kind of healthy wine called "FitVineWine", and in today's podcast, I interview Mark Warren, co-founder of FitVineWine, a national level black belt competitor in TaeKwonDo, a Crossfitter and of course, as a wine enthusiast and father of two boys, a man after my own heart. During our discussion, you'll discover: -Why there are shocking levels of additives and other fillers in most modern wines... -How most wineries add sugar and grape concentrate to wines to adjust the pH (and why pH is so important)... -Why many wines are filtered through wheat and contain gluten... -Whether you need to be concerned about mold in wine... -How you can concentrate the amount of antioxidants like resveratrol, polyphenols and proanthocyanidins in grapes... -What it means for a wine to be "biodynamic" or "organically" farmed... -Why many wines are over-irrigated and why wineries should use less water, not more... -Why wine grapes should be grown at higher, cooler elevations... -Why people really aren't allergic to sulfites in wine, and why it's something else altogether... -How FitVineWine compares to other popular "healthy" or "Paleo" wines out there... -And much more! Resources from this episode: -FitVineWine.com (use 10% discount code BEN10) “California Winemakers Sued Over High Levels of Arsenic in Wines” “Bad News for Those of You Who, Like Us, Drank Cheap Wine Each and Every Night of Your 20s” Do you have questions, comments or feedback for me or my guest Mark on anything we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply...and click here to get a bottle of red or a bottle of white at FitVineWine.com with 10% discount code BEN10 (assuming you’re 21 years of age or older).See omnystudio.com/listener for privacy information.

If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's. Robb is a former research biochemist and author of the New York Times Best Selling book "The Paleo Solution – The Original Human Diet". Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. He has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America” and he is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, Paleo FX, and Paleo Magazine. Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, I dig into a day in the life of Robb, and reveal some the most important training, nutrition and biohacking tools he's been implement lately. During our discussion, you'll discover: -The details of Robb's Lazy Lobo ranch... -Robb's"dream" legit permaculture small farm setting for a family... -What Robb has found by experimenting with post-meal blood glucose monitoring and what he has found... -How to get the most strength training bang for your buck out of something called "alactic" sets... -Why Robb likes the "Versaclimber" so much... -How Robb has been using binaural beats... -Robb's smart drug of choice... -Everything you need to know about using nicotine gum... -A never-before-revealed secret about Robb's new book he's writing... -And much more! Resources from this episode: -FlowerChecker app for plant identification -My Training At 44 -Brainwave app for binaural beats -Sleepstream app for binaural beats -My article on making your own smart drugs -GoodSense nicotine gum -WebMD piece on nicotine gum -"Healthy food" differ by individuality -Algorithm for genes that predict low-carb/high fat vs. high carb-low fat -Dexcom G5 blood glucose monitoring -PaleoFX 16 -Primal Endurance book by Mark Sisson -The Vasper exercise device -The Versaclimber Do you have questions, comments, or feedback for myself or Robb? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply.See omnystudio.com/listener for privacy information.

This is a special bonus podcast episode with the guy you get to meet and hang out with if you come to the July 8, 9 and 10 SEALFit 20x event at my house! Two years ago, I reported on my experience at the brutal SEALFit Kokoro camp, a 60+ hour crucible you can read more about at "26 Mile Night Hikes, Surf Swim Torture, 450 Pound Giant Logs And More: What To Expect at SEALFit Kokoro Camp And 9 Ways To Get More Tough." In that article, I mention a guy named "Lance Cummings". Coach Lance's snarling face struck fear deep into the heart of every Kokoro participant in my class, and he is well known for being the man who dishes out extreme amounts of suffering and hardship for anybody brave enough to step into Kokoro. But there's much more to coach Lance Cummings than simply being a man who could kill you with his pinky finger. Technically, Lance is director of training at SEALFit. Before that, retired from Active Duty Navy Service with 30 years of combined Active and Reserve service. After graduating BUD/s Class 124 he deployed overseas in support of US Foreign Policy with six different SEAL teams on both the east and west coast. He served at the Naval Special Warfare Center as a Basic Underwater/SEAL (BUD/s) instructor where he earned his Master Training Specialist classification. He also worked several State Department Security Team contracts with private employers during his time in the Naval Reserves. He left Active Duty in 1995 to pursue a Doctorate of Chiropractic degree, graduating in 2000 from Life Chiropractic College in Atlanta. While running a Chiropractic practice in Ga. and continuing to serve in the SEAL Reserves, he was recalled to Active Duty in January 2002 to deploy to the Middle East in support of Operation Enduring Freedom in Afghanistan. He made 7 subsequent Middle East deployments to Afghanistan and Iraq with three different SEAL Teams as well as contracting with Blackwater Security. As the Training Officer at Naval Special Warfare Group 1, in charge of West Coast SEAL Team operational training and readiness, he helped establish the Human Performance Initiative, a tactical readiness assessment and evaluation testing system utilized by every SEAL team today. Since retiring from the Navy in 2011, Lance has coached at SEALFIT Integrative Training, where he, Mark Divine, and numerous SEALs and selected civilian coaches conduct multi-day Academies, 20X, Kokoro Camps and custom team events, both locally and internationally. His athletic accomplishments include hundreds of triathlons, multi-day adventure races (he once paddled from the Atlantic to the Pacific Ocean through the Panama Canal in 15 hours), endurance horse racing, and he has been a member of World Championship Teams in Military Pentathlon, Naval Pentathlon, Outrigger Canoe and Dragon Boat racing. He has won several Marksmanship awards in inter-service competition in both handgun and carbine categories, and also competes in Stand Up Paddle Board Racing, archery and mountain biking. He continues his passion for Chiropractic, both with people and animal patients. He is certified in Cold Laser Therapy, Functional Mobility, Thermal Imaging, and is a registered Emergency Medical Technician. His wife is a practicing Emergency Physician, and he also has nine year old twins. His certifications and experiences include: Honor Graduate, US Army Master Fitness Trainer Academy SEAL Team Training Officer Certified Chiropractic Sports Physician NAUI Scuba Instructor US Navy Master Training Specialist Certified Veterinary Chiropractitioner Certified Strength and Conditioning Specialist Doctorate in Chiropractic, Life University, Marietta GA BS Education, Southern Illinois University American College of Sports Medicine Fitness Instructor TRX Suspension Training Level 1, 2 and Sports Rehabilitation Trainer Functional Movement Systems (FMS) Level II Certified Structural Functional Movement Assessment Certified US Military Pentathlon Athlete US Navy Pentathlon Athlete USA Mens Dragon Boat Team 2011, 2013, 2015 – Team physician and competitor Outrigger Canoe USA/World Championship Teams So the guy is a wealth of knowledge on not just survival and warfare, but also fitness, taking care of aging and injured bodies, pushing through pain and much more. During our discussion, you’ll discover: -What it feels like for Lance to be "the man" who strikes fear in the heart of all Kokoro participants... -When Lance decided he wanted to be a SEAL... -Whether Lance thinks he is simply "hardwired" differently from a genetics standpoint, or whether something happened during his childhood that made him a high achiever... -Why Lance got into pentathlon (and this crazy Brazilian penthathlon video)... -Lance's story of paddling from the Atlantic to the Pacific Ocean through the Panama Canal in 15 hours... -As one of the "fittest old dudes" I know, what Lance's fitness program look like... -How Lance pushes through pain... -The top tools Lance uses as a chiropractor - tools peop

I get tons of questions about my daily routine. Do I meditate and if so, how? On which days do I do which workouts? How many cups of coffee are "acceptable"? When do I time alcohol intake? Do I have a special journaling routine? You get the idea. And I've already revealed all this and much more in previous articles... ...including: -My morning routine -My afternoon routine -My evening routine But in today's podcast, I interview Craig Ballantyne, author of the brand new book "The Perfect Day Formula: How to Own the Day and Control Your Life". Why did I want to get Craig's perspective? Because Craig is one accomplished dude... Craig is a productivity and success transformation coach from Toronto, Ontario, Canada. He has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers, amongst many others. His articles have also been featured on Inc.com, LifeHacker.com, and Telegraph.co.uk. In 2001, Craig created the popular home workout program, Turbulence Training, and in 2013 he created the Home Workout Revolution bodyweight exercise program. Over 100,000 men and women have used his 6 Minutes to Skinny weight loss system since 2014. Craig is also the founder of the Certified Turbulence Training Program, certifying trainers from all corners of the globe. He holds an annual Turbulence Training Summit every year for fitness experts to become better trainers and get more clients so they make more money and live the Perfect Life. Craig’s online success has led him to create books and a coaching program to show other gurus how to take their ideas and help thousands of people. He holds seminars around the world, and he teaches at the annual SovereignAcademy.org camp every summer in Lithuania. Craig has had to overcome many obstacles on his journey to success, and his toughest battle was fighting crippling anxiety attacks. He finally discovered how to beat them with his 5 Pillars of Transformation, and today Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise and make more money, find the love of their life, and overcome any obstacle in the way of success. On his website, EarlytoRise.com, you’ll find his daily essays on success, productivity, time management, fitness, weight loss and self-improvement. During our discussion, you'll discover: -What it means to "control the morning"... -What Craig thinks about the research that shows some people are better in the evening vs. the morning... -How Craig meshes going to bed so early with social life... -How Craig deals with travel potentially throwing him out of his routine... -Why Craig avoids alcohol before bedtime and caffeine after 1pm... -How Craig deals with e-mail, and the technique he uses to avoid e-mail until noon... -Craig's 10-2-3-1-0 formula for a perfect night of sleep... -Why Craig calls the afternoon "chaotic", and what you can do about it... -Why a story of "the fisherman and the crabs" is important for you to know... -The #1 action step you can take today to take control of your time and own your day... -And much more! Resources from this episode: -The Perfect Day Formula: How to Own the Day and Control Your Life -Turbulence Training -My article on morning-evening peak productivity times -DeltaSleeper PEMF device -The Oura ring Ben uses (mention this podcast for free shipping) -The Boomerang app for email -idonethis app for managing teams/emails -Sunrise alarm clock -A secret page on Craig's site that shows you how to get 75% less email Do you have questions, comments or feedback for me or Craig about our "perfect day"? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/351 April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben's Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Ever heard of “cross-acclimation”? It’s pretty cool…means HEAT training can help with your performance at ALTITUDE. How one of the fittest old people on the face of the planet does what he does. Love this stuff. Whoa. Gluten makes you fat, even if you’re not allergic to it. That is, if you’re a mouse. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -FourSigmatic foods - use code bengreenfield for 15% off anything, including the chaga elixir Ben throws into his coffee most mornings. -Harrys Shaving - get $5 off any order from Harrys at Harrys.com and use promo code "BEN". -Onnit - Get 10% off the brand new emulsified MCT oil at Onnit.com/bengreenfield. -April 1-21: The Cold Shower Challenge - You take a 5 minute cold shower (no temperature rules, but as cold as your shower can truly go, scout's honor...) each morning for 21 days from April 1st - 21st. Then you post a (clothed or towel clad, no nudies!) photo on any social media outlet you have (Twitter, Facebook, Instagram, etc.) as evidence. You *must* tag @BenGreenfield and you must use the following hashtag: #ColdShowerChallenge. The best part? All proceeds go towards The Brain Trauma Foundation, an organization that conducts innovative clinical research and develops evidence-based guidelines that improve the outcomes for millions of people who suffer from traumatic brain injuries every year. During this challenge you will learn everything you need to know about cold thermogenesis and cold showers, and even get access to a private Facebook community with all participants (including me), donate money to Brain Trauma Foundation, revitalize your life, body, brain and waistline to be ready for spring, and bask in the many cognitive and performance-enhancing benefits of cold thermogenesis! So...you in? Click here to join in now. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only three left. Did you miss the weekend podcast episode with Aron Synder?. It was a must-listen - titled "Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder". Click here to listen now or download for later! May 11, 2016: Ben is speaking at the brand new Natural Grocers in Spokane, WA on "Little Known, Easy-To-Find Foods That Burn Fat". Click here for more details or to get in for free now. May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, BAFTA 195 Piccadilly, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. "Supercharged" will also premier at the London Biohackers Summit! Imagine, a mind quick as lightning, a body charged with energy. No, it’s not a fictional superhero. It’s you. SuperCharged. Ticket Includes a live Q&A panel with the stars of the movie: Ben Greenfied, Jack Kruse and Ruben Salinas. Panel moderated by the director Sarah Turner and producer Harry Massey. All conference tickets include the movie. A ticket for only the movie & panel is available at a price of £29, but you get an instant 10% off by clicking here. May 26-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness

Aron Snyder is a man of many hats and should be highly interesting to you if you are interested in the outdoors, weightlifting, backpacking, MMA or hunting. As a former military man, search and rescue team member and MMA fighter, and the current knowledge guru at an outdoors gear company called "Kifaru" (use code "BGF15" for 15% off backpacks, rucks, sleeping bags and sleep systems, tents, stoves, sleds and anything else there!), he takes his physical training seriously and specializes in a real world approach that gets men and women prepared for everything from wilderness survival, to epic backpacking trips, to the difficult hunts on the face of the planet. He's an outdoor photographer, freelance writer, and one extremely hardcore, tough guy who knows plenty about getting a heavy backpack to fit right, surviving in harsh conditions, taking epic nature pictures, hunting big animals, and much more. When it comes to all things outdoors, Aron is one of the most entertaining, knowledgeable guys you'll ever meet, and during our podcast discussion, you'll discover: - How Aron went from lifting big weights, taking steroids and being a gym rat to being a hunting guide and outdoors expert... -The craziest situation Aron has ever found himself on during an outdoors expedition... -How to get a heavy backpack to fit as comfortably as possible for as long a period of time... -How Aron loaded his backpack to handle 180 pounds for 8 miles... -How much of a backpack weight should be on the hip bones vs. the shoulders... -Why some backpacks cost so much... -What you would find in Aron's ideal backpacking pack for a multi-day pack... -How to start a fire in no time flat in the wilderness... -Aron's top water filtering and purification tactics... -What kind of tarp and stove combination Aron carries... -The most amazing photo Aron has ever taken... -And much more... Resources from this episode: -The Kifaru website (use code "BGF15" for 15% off backpacks, rucks, sleeping bags and sleep systems, tents, stoves, sleds and anything else there!) -Study Ben mentions on testosterone -Trenbolone supplementation -The Rokslide website -Gritty Bowmen podcast -TrainToHunt -The Steripen -Aquimira water purification -Trioxane -Delorme Inreach -Kifaru Supertarp/Megatarp -Kifaru Ultralight stove -Instagram.com/Aron_Snyder Do you have questions, comments or feedback for Aron or I about backpacking, hunting, Kifaru or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply! At the Kifaru website you can use code "BGF15" for 15% off backpacks, rucks, sleeping bags and sleep systems, tents, stoves, sleds and anything else there.See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/350 April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: The amazing physiology of freedivers…VERY cool. And sometimes it’s OK to “cheat” on a meal. So…perhaps this means it's a good thing that I start off each day with a spoonful of baking soda and water, followed by a cup of coffee. Bright light at night does LESS damage to you if you got good natural light during the day. This is probably one of the reasons I stay effortlessly lean every winter. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. ----------------------------------------------------- Special Announcements: Two quick corrections: -Earthrunners earthing sandals discount is 10%, not 30%. Our apologies! -Ambronite superfoods meal replacement discount is "BEN15". This podcast is brought to you by: -EarthRunners - use code BEN10 for 10% discount on these minimalist outdoor sandals that sync up with the earth’s circadian rhythm (24 hour cycle) by exposing your biology to planet's natural frequencies via carbon lacing and carbon plugs built into the sandal. -Harrys Shaving - get $5 off any order from Harrys at Harrys.com and use promo code "BEN". -FitLife - get 20% off the best tasting green juice powder on the face of the planet with discount code "BEN". -April 1-21: The Cold Shower Challenge - You take a 5 minute cold shower (no temperature rules, but as cold as your shower can truly go, scout's honor...) each morning for 21 days from April 1st - 21st. Then you post a (clothed or towel clad, no nudies!) photo on any social media outlet you have (Twitter, Facebook, Instagram, etc.) as evidence. You *must* tag @BenGreenfield and you must use the following hashtag: #ColdShowerChallenge. The best part? All proceeds go towards The Brain Trauma Foundation, an organization that conducts innovative clinical research and develops evidence-based guidelines that improve the outcomes for millions of people who suffer from traumatic brain injuries every year. During this challenge you will learn everything you need to know about cold thermogenesis and cold showers, and even get access to a private Facebook community with all participants (including me), donate money to Brain Trauma Foundation, revitalize your life, body, brain and waistline to be ready for spring, and bask in the many cognitive and performance-enhancing benefits of cold thermogenesis! So...you in? Click here to join in now. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only three left. Did you miss the weekend podcast episode on Transcendental Meditation. It was a must-listen - titled "TM - Cult, Quackery or Science". Click here to listen now or download for later! May 11, 2016: Ben is speaking at the brand new Natural Grocers in Spokane, WA on "Little Known, Easy-To-Find Foods That Burn Fat". Click here for more details or to get in for free now. May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. Click here to register and use 10% code "ben". May 26-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers

Ever heard of Soylent? Three years ago, it popped up on a blog post entitled "Why I Stopped Eating Food", and in it, author Rob Rinehart introduced a special meal replacement powder he had formulated that he claimed, among other things, would allow you to be in peak mental and physical condition for less than $2/day, would not spoil for months, does not require refrigeration, and would allow a full spectrum of nutrients to get mainlined into your bloodstream without you even needing to poop. Needless to say, my eyebrow was raised when I first heard about the stuff. And sure enough, the crazy, space-age formulation was later revealed to have some serious issues, including huge amounts of maltodextrin sugar, oxidized vegetable oils, huge amounts of soy lecithin, sucralose artificial sweetener, rancid fish oil and much more. Bummer. But at the same time, as a global traveler and busy man, I'm still intrigued with the concept of having something that delivers all your nutrients in one shot, is easy to transport, costs less than five bucks a serving and is environmentally friendly. And that was why, when I reported on what I used to fuel my body during the recent, brutal Spartan Agoge crucible, I mentioned that I was experimenting with a fast, drinkable (or eatable) meal replacement called "Ambronite". Here are the ingredients in Ambronite: -organic oats -organic coconut -organic lucuma -organic chlorella -wild bilberry -wild sea-buckthorn -organic brown rice protein -organic stinging nettle -organic rice bran -nutritional yeast -organic spinach -organic spirulina -organic almond -organic flaxseed -organic apple -mineral salt -organic brazil nut -organic blackcurrant Simo Suoheimo, is the co-founder of Ambronite, my guest on today's podcast, and a guy I had plenty of time to hang out with when I was in Finland last year for the Biohackers Summit. He is an entrepreneur, foodie, crowdfunding jedi (Ambronite set a new crowdfunding world record for a food product IndieGoGo), and self-described "serial optimist". He is an avid hiker, forager, speaker and avid global adventurer on a quest to unlimit life and help people exceed themselves. During our discussion, you'll discover: -Simo's weekly practice of "ice swimming" and why he does it... -Why you can pick edible, wild foods just about anywhere in Finland... -The one berry that has dozens of times the nutrient density of a blueberry... -How to turn a food into a powder without oxidizing it or exposing it to harsh heat... -How to make a meal replacement powder that can sit on a shelf, without compromising nutritional integrity... -The reason that the flavor of a meal replacement powder might change from batch to batch... -A berry that, unlike most fruits, contains high amounts of vitamin K... -How to use Ambronite for ketosis... -And much more! Resources from this episode: -The Ambronite website (use this link for 15% discount) -The Biohacker’s Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. -Chlorophyll research from Sayer Ji -My article on exogenous ketones and things you can mix with Ambronite to make it ketosis-friendly Do you have questions, comments or feedback for Simu or I about Ambronite or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply! Finally below are the Ambronite ingredient details... Oats Oats (Avena sativa) are a great source of complex carbohydrates which help to maintain normal blood sugar and sustained-release energy. They are rich in minerals such as manganese, molybdenum, phosphorus and magnesium as well as several B-group vitamins. Unlike many other plants oats contain soluble fibres called β-glucans that slow down energy release during digestion. Oats also contain essential polyunsaturated omega fatty acids. We use oats that have been flattened, pre-cooked, dried and milled into a fine powder to ensure cold-water solubility and the bioavailability of nutrients. Our oats are grown in Finland. Almonds Almonds (Prunus amygdalus) are a good source of vitamin E and have a good fatty acid profile of mono- and polyunsaturated essential fats. They also contain over 20g of protein per 100g as well as significant amounts of micronutrients like magnesium, calcium, copper, manganese, potassium and biotin. Besides almonds contain several non-vital but useful substances including polyphenols and phytosterols. Almonds are blanched before milling. The variety of almonds is Valencias and they come

After being introduced to it by music mogul Rick Rubin, I've been practicing transcendental meditation (TM) for the past year. Why? More than 380 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at many US and international universities and research centers, including Harvard Medical School, Stanford Medical School, Yale Medical School, and UCLA Medical School...and they have shown irrefutable evidence that TM reduces insomnia, stress, anxiety, depression, blood pressure, cholesterol, congestive heart failure, atherosclerosis/stroke, free radicals, blood sugar, diabetes, pain, along with higher levels of brain functioning, longevity, sleep quality and much more. The guy who taught me everything I know about TM is named Philip Land. Philip has been practicing TM for the past 40 years. But he's no woo-woo, robe-clad, Eastern mysticist. I'd instead describe Philip as a bad-ass, hunting, redneck hippie family man. But he's taught TM all over the globe, worked with celebrities and high profile politicians, and also worked in medicine, computed tomography, radiation technology, craniosacral therapy, hunting instruction, shooting, wilderness survival, and much more. So he is one very interesting man. And during our discussion, you'll discover: -How Philip, a "redneck hunting instructor" got involved in TM... -A very easy-to-understand explanation of what TM is... -Why folks like Oprah Winfrey, Jerry Seinfeld, Katy Perry, and Russell Brand practice transcendental meditation (TM) daily... -Whether you need to be religious to practice TM... -What a TM mantra is... -How I used TM during the Spartan Agoge... -The surprising changes that occur in blood or bio markers in response to TM... -The brain wave pattern and EEG response to TM... -How TM can change sleep patterns and sleep cycles, and even allow you to get by on less sleep... -The difference between TM and "biohacks" like PEMF, transcutaneous stimulation, meditation apps, etc... -Whether you really have to do TM every day... -The best way to learn TM... -And much more! Resources from this episode: -TM.org -A host of TM research Do you have questions, comments or feedback for Phil or I about transcendental meditation or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I read plenty of books about gut health, immune system, and alternative medicine, but one of the best books I discovered in the past several months is entitled "The Hidden Half of Nature: The Microbial Roots of Life and Health". When authors David R. Montgomery and Anne Biklé decide to restore life into their barren yard by creating a garden, dead, barren dirt threatens their dream. As a cure, they feed their soil a steady diet of organic matter. The results impress them. In short order, the much-maligned microbes transform their bleak yard into a flourishing Eden. Beneath their feet, beneficial microbes and plant roots continuously exchange a vast array of essential compounds. Dave and Anne soon learn that this miniaturized commerce is central to botanical life’s master strategy for defense and health. They are abruptly plunged further into investigating microbes when Biklé is diagnosed with cancer. Here, they discover an unsettling truth. An armada of bacteria (our microbiome) sails the seas of our gut, enabling our immune system to sort microbial friends from foes. But when our gut microbiome goes awry, our health can go with it. The authors also discover startling insights into the similarities between plant roots and the human gut. We are not what we eat. We are all―for better or worse―the product of what our microbes eat. This leads to a radical reconceptualization of our relationship to the natural world: by cultivating beneficial microbes, we can rebuild soil fertility and help turn back the modern plague of chronic diseases. The Hidden Half of Nature reveals how to transform agriculture and medicine―by merging the mind of an ecologist with the care of a gardener and the skill of a doctor. The book, in which they highlight this journey, is a riveting exploration of how microbes are transforming the way we see nature and ourselves―and could revolutionize agriculture and medicine. Prepare to set aside what you think you know about yourself and microbes. Good health―for people and for plants―depends on Earth’s smallest creatures. You're about to learn the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut. During our discussion, you'll discover: -What exactly a microbe is, and how it's far more complex than you'd actually think... -The strange "home-brew" Anne dumped into her garden to change the soil from dead to living... -How microbes tie into the ancient art of making wine... -How modern, conventional agriculture is completing changing how soil and microbes interact, and how this is affecting the quality of the food that we eat... -The ideal scenario for growing food, from a soil standpoint... -Why the colon so important when it comes to the immune system... -What to eat if you want to increase the microbial diversity of the colon... -The fascinating parallel between the root system of a plant and the gut of the human being… -And much more! Be sure to check out Dave and Anne's websites, including: Website: http://www.dig2grow.com/ Twitter: https://twitter.com/@dig2grow Facebook: https://www.facebook.com/thehiddenhalfofnature Do you have questions, comments or feedback about microbes, Dave and Anne's book, or anything else we discussed during this podcast episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply, and click here to grab this fascinating book now!See omnystudio.com/listener for privacy information.

Meet Ray Maker (pictured above). Via his website "DC Rainmaker", and his podcast by the same name, Ray single-handedly tests, reviews and reports on nearly every self-quantification device that hits the market, including the latest devices from established players like Garmin and Polar, along with new companies like Strava, Zwift, Stages Cycling, 4iiii, and other brands that attract the attention of both the tech world, the bike market, the triathlon industry and beyond - often testing prototypes months before a product is brought to market. Ray often operates beneath the radar of the traditional, brick-and-mortar, ink-on-paper side of the bike world, but shockingly, his site, which he runs entirely by himself, is the sixth most popular bicycling website on the planet. He's even been listed in Runner's World as one of "The 50 Most Influential People In Running". Ray is an avid triathlete and runner, and despite operating DC Rainmaker still works full-time in the IT industry, in a position that requires him to travel the world constantly. He's an American, but now lives in Paris, France, with his wife. His far-flung trips are part of the appeal of his website, as he reports not just on technology, but also on his adventures running, biking and swimming around the globe. A true fitness geek, Ray puts the gadgets he tests through rigorous evaluations, reporting on the nitty gritty details, flaws, benefits, pros, cons, and even delivers the first-hand reports on the latest firmware updates for various devices. He does things like mount multiple power meters on his bike, or wears several heart monitors at once, and often delivers intricate multi-thousand word reports and reviews on every device he tests. During our discussion, you'll discover: -Ray's crazy story of testing the waterproof potential of an Apple watch... -How Ray makes money on his website by reviewing devices... -The coolest piece of self-quantification technology Ray has ever used... -Ray's most recommended piece of technology... -How much of racing and training technology is just the 'same ol', vs. truly groundbreaking technology... -What a device must do to break the mold and fit into that ground-breaking category... -How Ray keeps from being "biased" by products he receives and reviews... -What Ray uses to track sleep... -The effects of alcohol on training... -Ray's thoughts on the potential "biological danger" of bluetooth, wireless and wifi devices? -Whether Ray just "unplugs" and go by feel... -Ray's #1 recommended vacation and must-see spot for active people or athletes... -What Ray thinks is the next biggest trend in athlete quantification... Resources from this episode: -The Airdog drone that follows you as you train -Garmin Forerunner technology -Suunto Ambit3 Peak GPS Watch -Mio Heart Rate Monitoring via Optical Sensor -TrainingPeaks -Withings Aura sleep monitoring -EmFit for tracking sleep and HRV -Stryd power meter for running Do you have questions, comments or feedback for DC Rainmaker or I? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/349 March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Why athletes get sick. Good reason NOT to quantify every step, calorie and heartbeat... And this, my friends, is why ANY football player or MMA athlete needs to be “megadosing” on at least 6g of DHA from fish oil or algae/ day. Cold thermogenesis + CHILI PEPPERS for fat loss? Cool. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Aloha.com - get a free trial of their amazing protein powder with 18g of clean real whole food plant based protein and only 150 calories when you go to Aloha.com/ben -KimeraKoffee.com - get nootropic infused coffee at KimeraKoffee.com and use 10% discount code BEN. No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long. 1 1/2 cups of brewed Kimera Koffee 1 scoop of raw organic protein powder 1 tablespoon of organic almond butter 1 small piece of raw organic cocoa butter 1 dash of cinnamon, cayenne, turmeric Blend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -Onnit - Get 10% off ANYTHING, from functional foods to supplements and beyond, at onnit.com/bengreenfield -April 1-21: The Cold Shower Challenge - You take a 5 minute cold shower (no temperature rules, but as cold as your shower can truly go, scout's honor...) each morning for 21 days from April 1st - 21st. Then you post a (clothed or towel clad, no nudies!) photo on any social media outlet you have (Twitter, Facebook, Instagram, etc.) as evidence. You *must* tag @BenGreenfield and you must use the following hashtag: #ColdShowerChallenge. The best part? All proceeds go towards The Brain Trauma Foundation, an organization that conducts innovative clinical research and develops evidence-based guidelines that improve the outcomes for millions of people who suffer from traumatic brain injuries every year. During this challenge you will learn everything you need to know about cold thermogenesis and cold showers, and even get access to a private Facebook community with all participants (including me), donate money to Brain Trauma Foundation, revitalize your life, body, brain and waistline to be ready for spring, and bask in the many cognitive and performance-enhancing benefits of cold thermogenesis! So...you in? Click here to join in now. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only 4 left. Did you miss the weekend podcast episode with Laird Hamilton and Gabby Reece? It was a must-listen - titled "Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More." Click here to listen now or download for later! May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. Click here to register and use 10% code "ben". May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in

I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility methods and more. I wake up every morning and "hit" my body with everything from a Rumble Roller to mobility bands to vibrating massage devices and more. It's like some kind of medieval torture experiment. So I was pretty excited when I got a chance to read a brand new book about how to create a "map" of your own connective tissue and then erase pain and / or increase mobility in specific areas of your body using that map. The name of the book is "The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!". In The MELT Method, manual therapist and exercise physiologist Sue Hitzmann describes a self-treatment system to combat chronic pain and erase the effects of aging and active living, in as little as ten minutes a day, all using techniques that can be done in your own home and taking advantage of the body's natural restorative properties. Sue has personally trained more than 1,300 professionals worldwide and is a leading presenter for national organizations such as IDEA, ECA, and PMA, and a CEU provider for ACE, AFAA, NASM, PMA, and NCBTMB. She has appeared on The Dr. Oz Show, The Rachael Ray Show, and Live! with Regis and Kelly, and the internationally translated MELT Method book has been featured in magazines such as SELF, More, and Prevention. I've been trying the methods in her book on areas like my low back, my hands, my feet and my elbows and they work with surprising efficacy, so I had to get her on the show! During this episode, you'll discover... -Sue's fascinating story of how she began digging into fascia and connective tissue and its role in pain and movement... -What Sue discovered while dissecting cadavers and learning the truth about fascia that isn't taught in exercise science classes... -The concept of "fascial dehydration", and why it is much more than just a matter of drinking more water... -What most foam rolling and deep tissue work neglects... -Why you shouldn't necessarily use the hardest foam roller you can find... -How to "glide", "shear" and "rinse" specific areas of your body... -Why doing a "rest and assess" prior to doing the MELT method can enhance results... -And much more... Do you have questions, comments or feedback for Sue or I about the MELT method or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)". In that article, I introduced a brand new device called the SomniResonance® DeltaSleeper (affectionally known as the "SR1") that am now placing on my collarbone each night before I go to sleep and also using if I wake up in the night, and even using for naps and on airplanes. The results have been nothing less than astounding. My sleep "efficiency", as measured by the Oura sleep tracking device, has jumped from 81% up to 97%. I have gone from an average of 52 minutes of wake time during a night of sleep down to 28 minutes. My deep sleep has risen from 33 minutes per night to 2 hours and 22 minutes. My sleep latency (how long it takes to fall asleep) has gone from an average of 16 minutes down to a super-fast 7 minutes. My heart rate during a night of sleep has dropped from 39 beats per minute down to 36 beats per minute. The list goes on and on. I plan on a comprehensive article in the future that shows all of these sleep hacking results and delves more deeply into sleep quantification... ...but in the meantime, Michael Lares - the investor, diver, outdoor enthusiast and friend who introduced me to the SR1 - is my guest on today's podcast, and in this episode, you're going to discover: -How the SR1 works... -How to use the SR1 for migraines and headaches... -The difference between the SR1 and other PEMF devices (like the EarthPulse)... -Where you should place the SR1 during sleep... -Whether you can use the SR1 multiple times during the night... -Whether the SR1 is safe for children... -How it works for adrenal fatigue and anxiety... -Which meds should or should not be combined with the SR1... -Which countries the SR1 is legal in... -How to try an SR1 without any risk... -And much more! Resources from this episode: -The DeltaSleeper (use 5% discount code “Greenfit10) -The Oura Sleep tracking ring -The Earthpulse PEMF device -A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast -The Man Behind The Advanced Sleep Hacking Tactics Used By The World’s Most Elite Athletes Do you have questions, comments or feedback about the DeltaSleeper SR1 device? Leave your thoughts at BenGreenfieldFitness.com and either Michael or I will reply, and you want to try the SR1 for yourself, simply click here and use 5% discount code “Greenfit10”.See omnystudio.com/listener for privacy information.

Did Lindsey Lohan really get drunk on kombucha? How much caffeine and sugar is in kombucha? Can you eat that slimy scoby thing that floats to the top? How can you make kombucha more "bubbly" if you're making it yourself? Can kombucha be used for things other than just drinking? Is it safe to mix kombucha with cocktails or (as I do) to top it off with a bit of vodka now and then? We're going to tackle all these topics and much more in today's interview with Hannah Crum, author of the brand new title "The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea" Hannah joined me last year for the podcast episode "Kombucha: Everything You’ve Always Wanted To Know But Were Afraid To Ask.", but since then, she's written the quintessential guide to all things kombucha, and what I would consider to be the #1 resource for anybody who wants to know everything there is to know about kombucha. With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). Hannah Crum is known as The Kombucha Mamma, and is founder of Kombucha Kamp, the most visited website in the world for Kombucha information, recipes and advice. Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. Hannah is also a leader and featured speaker in the Southern California Real Food movement, using the "Kombucha Lifestyle" as an introduction to other fermented foods, gut health, the human microbiome, "bacteriosapiens" and more. She ships freshly grown, full-size Kombucha starter cultures to more than 10,000 people worldwide and offers kits and Continuous Brew Packages, the ultimate in convenient homebrewed Kombucha, via her webstore. During our discussion, you'll discover: -A quick review of what kombucha actually is... -How kombucha affects your liver (and why you should have trace amounts of alcohol in your kombucha)... -Why nearly all our ancestors drank some form of kombucha... -How much caffeine is in kombucha, and which chemicals in kombucha balance out any caffeine... -The true facts about kombucha and sugar... -What kind of water to use if you make your own kombucha... -Whether you can or should eat the "scoby" part of kombucha (and one suprising use for the scoby)... -How to get more bubbles and carbonation in your kombucha... -How you can you know if you have mold or could be making "bad" kombucha... -Hannah's #1, most recommended kombucha recipe (that you're guaranteed to have never heard of!)... -The surprising, some non-drinking ways you can use kombucha... -How to make an amazing "pork-tini" with your kombucha... -And much more! Resources from this episode: Get Your Free Kombucha DIY Guide & E-book Here Link to Hannah's kombucha book tour & dates Do you have questions, comments or feedback for Hanna or I about the Big Book of Kombucha or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

BenGreenfieldFitness.com/breadhead Confession: I eat bread a few times a week. Mostly, it's my wife Jessa's mouth-watering, homemade sourdough bread. But lately, I saw a documentary got me thinking a bit more about bread, how much you can "get away" with eating, how often you can or should eat it, and whether it affects parts of your body other than your gut, even if you don't have something like celiac disease or gluten intolerance. The documentary is called "Bread Head", and in it, 33 year old director Max Lugavere explores the impact of our diets and lifestyles on brain health. Max's "vlogs" have garnered thousands of fans, and in each of these, he delivers bite-sized blasts of easily digestible information on health science topics ranging from intermittent fasting to the microbiome. You can check them out here. He has spoken at both the NY Academy of Sciences and the United Nations, has appeared on multiple top health podcasts and TV shows including NBC Nightly News, and is a Yahoo Health contributor and regular guest expert on The Dr. Oz Show. During this podcast, you'll discover: -What bread has to do with your head... -Why bread affects a lot of people who don't have celiac disease and have no gluten-related gut issues... -How long bread can have a deleterious effect on your body after you eat it... -How much bread you can "get away" with eating... -Whether you can eat bread if the bread has been fermented, like traditionally made sourdough bread... -What if you use a gluten digesting enzyme like gluten peptidase... -Hidden sources of the same type of dangerous compounds you can find in commercial bread... -And much more! Resources from this episode: -Aztec sea salt -MCT oil -Max's Dr. Oz Explanation of Bread & The Brain video -The BreadHead Teaser (below) and BreadHead movie Do you have questions, comments or feedback for Max or I about bread and what it can do to your brain? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Back in college, I interned at Duke University and worked with an NFL football player named Willie Roaf. I remember being completely flabbergasted at how this enormous man who was over 6'5" and weighed over 325 pounds could move like a cat, with extreme speed and precision and power while simultaneously generating enormous amounts of strength. Today, I interview two experts who fill me in on some of the secrets that collegiate athletes are using to prepare for the NFL combine, the same underground tactics used by athletes in the NFL who are complete physical specimens. I wanted to pick these experts' brains about to learn how these NFL athletes train, how they recover, how they sleep and more…and in this episode you're going to get a sneak peek. My guests are two specialists that train and fuel these elite football athletes: Michelle Riccardi and Denis Logan. Michelle Riccardi, MS, RD, CSSD, Sports Performance Dietitian has 18 years of experience providing sports nutrition services to professional and elite athletes in the NFL, NHL, MLB, NBA, PGA, NFLPA, and NCAA as well as International and Olympic athletes, tactical athletes and fire fighters. She also serves on the EXOS Mentorship Education Team. Denis Logan, Performance Specialist, joined the EXOS Athletes’ Performance team in January 2008. A 2007 graduate of the Athletes’ Performance Intern Program, Denis serves as a performance specialists in the education department. Prior to joining Athletes’ Performance, he was a strength coach at Aviator Sports Performance in New York. Denis most recently completed his M.S. in Fitness and Health Management from the US Sports Academy. Both Michelle and Denis just returned from the NFL Combine, a week-long showcase occurring every February at Lucas Oil Stadium in Indianapolis, where college football players perform a big battery of physical and mental tests in front of National Football League coaches, general managers, and scouts. Implications of an athlete's performance during the combine can affect their draft status and salary, and ultimately their career, and an athlete's "draft stock" is increased based on superior measurable qualities such as size, speed, and strength. Michelle and Denis are real experts when it comes to maximizing these qualities, and during this episode, you'll discover: -What the NFL Combine is... -What kind of blood testing athletes have done in the NFL Combine... -How personalized and individualized meals are created for each athlete... -What kind of supplements the athletes take... -A typical a ‘day in the life of an athlete’... -Why dry needling and acupuncture is used... -The concept of VooDoo bands and how they are used in the athletes... -How an athlete's sleep is enhanced at the Combine... -And much more! Resources from this episode: -EXOS Sports Performance -The NFL Combine website -WellnessFX Blood Testing Do you have questions, comments or feedback about how to train for the NFL Combine, or anything else from this episode? Leave your thoughts at BenGreenfieldFitness.com.See omnystudio.com/listener for privacy information.

Several podcast episodes ago, I tackled a very tricky and often confusing topic with a doctor named Konstantin Monastyrsky. In that episode, entitled "How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides?", Konstantin covered several topics, including: -Why it is that doctors tell us to eat plenty of fiber…and what doctors don’t know… -How much fiber is “too much”, and how much it varies from person to person… -The difference between just eating lots of fruits and vegetables vs. using a high fiber “cleanse”... -The truth behind dangerous “laxatives”… -What someone with constipation can do if high fiber and laxatives is not the solution… -And much more... That particular episode generated so many dozens and dozens of questions that I decided to bring Konstantin back, and in this episode, I ask him: -In the article "Is Fiber Bad For You", you discuss how you don't endorse eating the skins of vegetables and fruits. But what about the insoluble fiber you're missing out on, and also the other benefits listed here? -Isn't there a "hormetic" effect to eating the type of components in the skin of foods like potatoes and tomatoes and eggplants? -The study "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"...and I know that sometimes, especially when acute or inflamed or infected, lower fiber can be helpful. This is why lower fiber is recommended for acute IBD and for many cases of SIBO. But, once the GI is healed, wouldn't a higher fiber intake is generally well tolerated and health promoting? -You say: “Fiber intake has also been linked with the metabolic syndrome, a constellation of factors that increases the chances of developing heart disease and diabetes.” But that study you quoted in full says: "Fiber intake has also been linked with the metabolic syndrome, a constellation of factors that increases the chances of developing heart disease and diabetes. These factors include high blood pressure, high insulin levels, excess weight (especially around the abdomen), high levels of triglycerides, the body’s main fat-carrying particle, and low levels of HDL (good) cholesterol. Several studies suggest that higher intake of cereal fiber and whole grains may somehow ward off this increasingly common syndrome." How would you reply? -How do you address this association between fiber intake and lowering of coronary disease? "Our results suggest an inverse association between fiber intake and MI. These results support current national dietary guidelines to increase dietary fiber intake and suggest that fiber, independent of fat intake, is an important dietary component for the prevention of coronary disease." and this: "The greatest impact on lowering total and LDL cholesterol is derived from reduced intakes of saturated fat and cholesterol as well as weight reduction in obese persons. Diets high in complex carbohydrates and fiber are associated with reduced mortality rates from CHD and other chronic diseases. Fiber found in oats, barley, and pectin-rich fruits and vegetables provides adjunctive lipid-lowering benefits beyond those achieved by reductions in total and saturated fat alone. The AHA recommends a total dietary fiber intake of 25 to 30 g/d from foods, not supplements, to ensure nutrient adequacy and maximize the cholesterol-lowering impact of a fat-modified diet. Current dietary fiber intakes among adults in the United States average about 15 g, or half the recommended amount." -How do you feel about resistant starch and the current "resistant starch" interest in the dietary industry? Is that a form of fiber that also causes issues, or not? Would you recommend this diet in certain cases? -How does one specifically "fix" a colon that has lack of bacteria. Does a probiotic work? OR would you need more of an enema approach? The reason I ask is I have seen many folks endorse the use of probiotic and/or butyrate enemas for colonic health. -How about fecal transplants. How do you feel about those for restoring colonic health? -When it comes to constipation, what is your #1 solution, in terms of specific ingredients or protocols that can help with it? -And finally, the million dollar question, do you use a Squatty Potty? If you want to try any of Konstantin’s supplements for healing the gut or eliminating constipation, or read his book “The Fiber Menace”, simply click here. Questions, comments or feedback about how much fiber to eat? Leave them at BenGreenfieldFitness.com and either Konstantin or I will reply!See omnystudio.com/listener for privacy information.

March 9, 2016 Podcast: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. This dude fasted for 382 days, went 456 to 180lbs, didn’t die. Interesting. Crazy how your ability (or kid’s ability) to handle stress is so genetically influenced. Um…my boys are going to be F’in rich. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -EXO Protein - go to exoprotein.com/ben, you can try a sampler pack with all their most popular flavors for less than ten bucks including free shipping (that's 33% off!) and discover what all the hype is about...protein bars using cricket protein powder...that’s right, bugs! KimeraKoffee.com - get nootropic infused coffee at KimeraKoffee.com and use 10% discount code BEN. Below is the Kimera Seashore Orchard Spice recipe... When counting calories substitute dessert with this delicious drink, which can be served hot or ice cold after a meal. -2 tablespoons Kimera Koffee -1 dash of nutmeg -1 dash of cayenne pepper -1 1/2 cups of water -1 tablespoon of organic brown sugar -1/2 tablespoon organic unsweetened cocoa powder -1 cinnamon stick -Add Kimera Koffee to a French Press with nutmeg and cayenne pepper. -Combine water and organic brown sugar in a pot and bring to a boil. -Once water comes to a boil, remove from heat and let it rest for 30 seconds. Pour half the water into the French Press. Wait one minute and then add remaining water. Mix with spoon. Wait five minutes before pushing the press down. -When ready to serve, place the organic unsweetened cocoa powder and cinnamon stick into a mug. Pour coffee over this and mix for 15 seconds. -FitLife Organifi - use 20% discount BEN on the best tasting greens superfood blend on the planet. Use latte frother and icy cold water for an amazing taste! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Laird Hamilton and Gabby Reece? It was a must-listen - titled "Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More." Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. Click here to register and use 10% code "ben". May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crow

Meet Laird Hamilton and Gabrielle Reece - sporting legends, nutrition and fitness gurus, parents, and - as you will discover on this podcast - deep thinkers and philosophers of life. Laird is an American big-wave surfer, co-inventor of tow-in surfing, and an occasional fashion and action-sports model. He is married to Gabrielle Reece (AKA "Gabby"), a professional volleyball player, television personality, and model. In this podcast (recorded at Laird and Gabby's home in Kauai) you'll discover: -Why Laird and Gabby choose to live in Hawaii... -What it's like to transition from being a pro athlete to moving into later years of life, and Laird and Gabby's anti-aging tips and tricks... -The special breathwork protocol Laird and Gabby both use... -How Laird combines cold, hot, hypoxia, underwater training and more for the ultimate workout... -The top biohacks Laird keeps in his garage... -A special coffee blend that serves as rocket fuel for your body and brain... -One very stinky fruit Laird takes a shot of each morning... -Why Laird and Gabby homeschool, and why they do it... - How to stay young and vibrant, age gracefully, and defy the norms of what we accept for older generations... -And much more! Resources from this episode: -Laird's website -Gabby's website -The NBC show "Strong" -Laird's superfoods and coffee blends -The Glasses Off app -Neil Strauss's author page -The iCool cold pool -The Iceman Wim Hof podcast -The Unschooling podcast with Ben Hewitt -Don Wildman's Hardest Workout In The World Do you have questions, comments or feedback for me, Laird Hamilton or Gabby Reece? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

Ben is off-the-grid hiking and exploring the island of Kauai in Hawaii (click here to stay tuned to Instagram to see some very entertaining photos of his adventures). So today, we bring you a special audio episode: the full chapter 3 of Ben's New York Times best-selling book "Beyond Training". In this chapter, you're going to discover that there is definitely more than one way to build endurance, and whether you're a Crossfitter, obstacle course racer, marathoner, triathlete, cyclist, swimmer or anyone else who simply wants to build stamina, grit, and endurance, and this audio is going to show you the very best way to do just that. If you like this chapter, then please know that Beyond Training is available as an audiobook, Kindle, and physical book here, and also available in audio .mp3 form to anyone who is a Premium member of Ben Greenfield Fitness show. The book was just updated last month with over 6 new months of Ben's research and edits. Questions, comments or feedback after listening? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

Three years ago, an inventor named Paul Becker joined me for a podcast entitled "How Something Called Pulsed Electromagnetic Field Therapy Can Make You Sleep Like A Baby (And Do Much More Than That)". In it, Paul talks about a special "PEMF" device called "The EarthPulse". I also mention my own use of this little doughnut-shaped magnetic device for enhancing sleep in the sleep-hacking chapters of my book Beyond Training and also in the recent article 5 Biohacks To Beat Insomia, Sleep Better On Airplanes, And Shut Down Stress. Today Paul's back. But he's not here to fill us in on how PEMF can make us sleep better. Instead, we're going to talk about the legal performance enhancing effects of PEMF, and exactly how to use something like The EarthPulse for way more than sleep. During this episode, you'll discover: -How electrical stimulation can be used to kill bacteria and viruses... -How to triple your mitochondrial density while you are sleeping... -Why earthing, grounding and sleeping outside on the earth is much different than use of a PEMF device... -Why the PEMF emitted by a device is different than what is emitted from a cell phone... -The correct way to use PEMF to increase rate of tissue repair... -How PEMF affects the nervous system and HRV... -And much more... Resources from this episode: -Athletic Performance Enhancement results with EarthPulse -100lb Bench Press increase -Information on specific harmonics in Earthpulse -Sensitivity to electrical stimulation of human immunodeficiency virus type 1 and MAGIC-5 cells -Bob Beck protocol for cancer -David Hood (1989) 10 Hz triples 2 key enzymes responsible for oxygen metabolism -NASA / Goodwin (2003) 4x Tissue Regeneration and Epigenetic Effects of 10 Hz PEMF -James Tong (2007) 10 Hz Triples Nerve Synapse Energy & Doubles Mitochondrial Density -Click here to learn more about the EarthPulse PEMF machine, read more of the research or to get one for yourself now. Do you have questions, comments or feedback for Paul or me? Leave your thoughts at BenGreenfieldFitness.com, and click here to learn more about the EarthPulse PEMF machine, or to get one for yourself now (use coupon code "bgfitness" to save 15% anytime between February 27 and March 31, 2016).See omnystudio.com/listener for privacy information.

February 24, 2016 Podcast: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. WellnessFX introduces an extremely comprehensive home-kit for genetic, microbiome and blood test. TrainingPeaks adds Heart Rate Variability (HRV) tracking Pretty crazy how quick, short term intermittent high intensity training can strip fat off body (15 rounds of 60 on/30 off). Fantastic article on why you should use protein and creatine when injured. In defense of wheat... ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Four Sigmatic Foods: Click here and use 15% discount 'bengreenfield'. -Harrys.com - Get $5 off anything at Harrys.com with discount code 'BEN'. -NASM - Go to MyUSATrainer.com for a FREE 14 day free trial of their fast and fun online program! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Marc Warnke? It was a must-listen - titled "How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More." Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. Click here to register and use 10% code "ben". May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Is Foam Rolling Bad For Your IT Band? Ali says: She recently read an article titled "Ilio-tibial Band: Please do not use a foam roller!" and she wants to get your opinion on this? In my response, I recommend: -Rumble Roller Natural Remedies For Corns Meg says: She's an active ironman triathlete and has corns but she feels like she's way too young for them. What causes them and what should she do about them? Is there any other way to get rid of them except surgery? In my response, I recommend: -Seat Saver cream by Hammer Nutrition (use 15% discount code 80244) Can You Eat Avocado Se

I’m often asked… …why… …instead of podcasting, interviewing and speaking about one specific topic, I have such a huge variety of guests on my show, from vegans to Paleo-ists, from biohackers to mushroom harvesters, from minimalist exercisers to ultraendurance masochists… …why… …instead of recommending one single mighty exercise program, I write about and feature everything from super-slow training to powerlifting to obstacle racing to body weight workouts to yoga and beyond…. …why… …instead of recommending one single supplement or brand, I instead experiment with and talk about a huge variety of superfoods, herbs, oils, tinctures, patches, supplements, supplement stacks and supplement companies… …and why… …instead of using and recommending one single quantification or biohacking device, I talk about and use everything from heart rate variability to intranasal light devices to in-ear phototherapy to wearable infrared and beyond. As a matter of fact, because I’m constantly immersed in, studying and experimenting with the most intriguing, the most enchanting and the most useful things to better your body and brain, I’ve been accused of being a guy with a confusing and ever-shifting message, a flake, shallow, a charlatan, a hypocrite, and a sleazy internet marketer who promotes every newest workout, diet or supplement on the face of the planet! ——————- So please allow me to set the record straight here with three quick facts for you. Fact #1: Since I was 15 years old, and for nearly two decades, I’ve spent time immersed in everything from tennis to bodybuilding to water polo to basketball to volleyball to obstacle racing to Ironman to hunting to freediving to fiction writing to guitar to violin to being single to being married to being a father…you get the idea. And during that time, I’ve committed to 7 day body part split workouts, isometric training, electrostimulation, neurofeedback, water aerobics, strength-only, endurance-only, spinning, Zumba, infrared sauna, transcranial direct current stimulation, kickboxing and beyond. Take-away message: it’s OK to have different body and brain training approaches for different skills and desired outcomes. My goal is to simply spend time in the trenches so I can educate and equip YOU with as much helpful information as possible so that you are able to choose the correct movement approach, workout, exercise or “hack” for your specific goals. That’s not going to be the same for everyone, and I certainly don’t recommend you do it all at once (looking at you, yoga guy holding the kettlebell underwater with an electrostimulation cap). Fact #2: Posted on my office wall is a sign that says: “A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” Take-away message: even though it’s just fine to do so, you don’t *have* to do the same thing your whole life (e.g. Ironman triathlons or bodybuilding or yoga). You can branch out and live life to the fullest, and for you, this may mean experimenting with many different pleasures and pursuits planet Earth has to offer. And sometimes people will find it confusing when your passions change like new chapters in a book. That has certainly seemed to happen to me (e.g. Q. “But Ben, you said last year that you found Tai Chi was the best way to reduce stress and now you say it’s freediving…you’re such a flake!” A. “That’s because my opinion changed based on personal experience”). Hopefully that does you more good than harm. Fact #3: Every week, I look at dozens of blood and biomarker results from clients all over the globe, and spend countless hours doing phone and Skype consults, coaching everyone from athletes to CEO’s to soccer moms, and doing online exercise and nutrition programming. While working with so many different individual body types, metabolisms and personalities, I have developed different biohacks, different diets and different supplement stacks for different people and have found that those needs often drastically change depending on what you happen to be doing in life at the time (e.g. long breath-holds vs. fat loss vs. ketosis vs. pulling an all-nighter studying vs. libido vs. hunting in the wilderness, etc.). Take-away message: when I recommend or talk about a specific fat loss supplement, or meal replacement powder, or a probiotic, or infrared device, or electrostimulation tool, or heck, a razor, it doesn’t mean I recommend every single person on the face of the planet needs to rush out to buy that tool immediately. All it means is that I’ve discovered a cool new thing that is going to help SOME people in SOME situations, and if you listen to my podcasts and read my articles, you wil

If you've been paying attention to the BenGreenfieldFitness Instagram page lately, you may know that I've just returned from a big axis deer hunt in Texas. Before that, I was hunting whitetail deer in Washington and elk in Colorado. I spent the summer competing in TrainToHunt bowhunting, meatpacking and obstacle course competition, I won the Idaho TrainToHunt, and now I've got my eyes on safari hunting in Africa and moose and bear hunting in British Columbia. In the podcast episode "Are Hunters The Fittest People In The World?" I interview TrainToHunt founder Kenton Clairmont, and in the episode "How To Build Primal Fitness And Endurance By Hunting: An Interview With A Bowhunting Triathlete", you learn how an Ironman triathlon competitor combines hunting with endurance sports. With the growing popularity of sports like TrainToHunt, bowhunting, and even a growing interest in the ancestral practice of persistence hunting, I figured it was high time to introduce you to the guy who has organized a couple of the hunts I've been on, and who is one of the world's leading authorities on finding good hunts, building hunting fitness and much more. So if you want to tap into the primal practice of challenging your body in the wilderness and hunting and gathering your own tasty meat, then this episode is for you. My guest Marc Warnke is owner of GotHunts a hunting consultant, family man, avid bow hunter, mule deer fanatic, fly fisherman and best selling author. Marc has had global hunting experience with outfitters in Canada, Africa and New Zealand. He understands what makes a quality hunt, how to find challenging hunts and (as a fellow TrainToHunt competitor) how to build the ultimate hunting fitness. -How Marc became a hunting guide... -The most thrilling place in the world to hunt... -How to "get into" hunting, even if you didn't grow up with it... -The biggest fitness “holes” you're going to face when you begin hunting... -Why persistence hunting may be the next big thing in hunting fitness... -The best kind of hunting and hunts to go on if you really want to challenge your fitness... -And much more! Resources from this episode: -GotHunts.com -How To Hunt 'Till You're 80 podcast -The Splendid Savage book -Video below... https://www.youtube.com/watch?v=GiyQvm9d4tM Do you have questions, comments or feedback for Marc or me about how to get into hunting, how to build hunting fitness, the most challenging hunts or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/346 February 17, 2016 Podcast: 346: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Ever heard of “sirtuin”? If you want to live a long time, you should read this. New longevity hack: sucking cells out of your body (or save money and just go on a fast). Eat like your grandma: Why you should skip the kale salad. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Kimera Koffee: here's today's recipe (and use code BEN for 10% off at KimeraKoffee.com). FOCUS ON THE COOL KIDS USING IT. -Harrys.com - Get $5 off anything at Harrys.com with discount code 'BEN'. FOCUS ON THEIR WINSTON AND TALK ABOUT MY CRAPPY SHAPE IN BOSTON. -FitLife Organifi Green Juice - Go to BenGreenfieldFitness.com/FitLife and use discount code 'BEN' to get 20% off. NOTE THAT JESSA USED IT. -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Steve Sisler? It was a must-listen - titled "News Flash: I Am A 98% Angry, No-Nonsense, Perfectionistic, Extremely Unconventional, Rule-Breaking, Fearless Assassin-Sniper." Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. How Much Sleep Is Too Much? Gina says: She thinks she might be getting too much sleep. She's getting 9/9.5 hours/night, she sleeps like a rockstar according to her sleep sensor. She's not depressed, she doesn't get up during sleep, she's not over training. Her question is should she continue listening to her body or should she start waking herself up after 7.5/8 hours or could it be an issue of supplementation? In my response, I recommend: -The new SR1 DeltaSleeper I've been using -how long I slept after agoge -athletes vs

Prepare for your mind to be blown by today's podcast guest. Mine certainly was. My guest is Steve Sisler, and today's episode, he tears me completely apart, absolutely amazes me as he "psychoanalyzes" me, and during the entire process, you're going to learn a ton about yourself and your behavior. If you've ever wanted to know what makes you tick... Exactly why you think the way you do... What drives you personally when you exercise or race... How you interact with people and relationships (and how you can make this work for or against you)... And why you behave the way you behave... This episode is a must-listen for you... Steve is author of the book: The Four People Types: And What Drives Them, a behavioral profiler and lead behavioral analyst at The Behavioral Resource Group. He works with clients in more than 18 nations, gathering behavioral, emotional, and attitudinal information on individuals within corporate and personal settings. Then he develops strategies for leadership, teamwork, and entrepreneurial or career success. Steve is widely considered as the “go to” source for behavioral and attitudinal issues within the framework of both business and family (he's been doing this stuff since the shocking age of twelve!). He is considered a true anomaly within the world of behavioral analysis. During our fascinating discussion, you'll discover: -How Steven developed the crazy skill of being able to "read people" extremely accurately from the young age of twelve... -The one unique attitude Steven found me to possess - an attitude that only 2% of people on the face of the planet can match... -Why people perceive me to be aloof and arrogant based on my high level of no-nonsense, black-and-white thinking... -Why Steven observes that I could be either a very good assassin or a sniper... -How when I am in work mode I become a complete perfectionistic machine and check my emotions at the door... -Why I score very high on alternative ideas, unconventional thoughts and thinking outside-the-box... -The reason Steven thinks I'm not competitive, but rather simply an artist, discoverer and educator... -I don't compete and race and spend time in the gym because I'm competitive, but rather because I am, what Steven describes as a "body artist"... -Why I score extremely high on individualism, innovation, uniqueness, autonomy, freedom (and hate teleprompters)... -The reason I'm very comfortable not necessarily being the person in charge... -Why I am a rule-breaker and why I have a negative, cautious bias when it comes to following rules...... -The reason some people can perceive that I don't "care", and why I tend to care the most about people who are making an effort to help themselves... -What it means to have an itchy brain, and why some people will change direction very quickly in life and let go of non-effective ideas easily... -Why my score is crystal clear when it comes to how my choices affect those around me, and why it's extremely important to me that any decision I make not hurt anyone around me... -Why I'm extremely demanding and critical of myself... -The personality that makes me relentless, want to never give up, keep striving to get better and better, and have a perception nobody can stop me... -Why I'm very clear about who I am... -And much more! Steve is offering a significant discount on the exact behavioral analysis we do in this episode. Details below! Resources: Steven's Full Behavioral Analysis - save $50 with this link and code "ben" Steven's Full Executive Summary (what I did and what we discuss in this episode) - save $100 with this link and code "ben" Steve's Book (link includes free audio of first chapter) Below are my own results, which Steven and I discuss in this episode. [embeddoc url="http://www.bengreenfieldfitness.com/wp-content/uploads/2016/02/Greenfield_Ben_Executive_Summary_-_General.pdf" download="all"] [embeddoc url="http://www.bengreenfieldfitness.com/wp-content/uploads/2016/02/Greenfield_Ben_Behavioral_Analysis_and_Motivators.pdf" download="all"] Do you have questions, comments or feedback for me or Steven about behavioral analysis or anything else we discuss in today's episode? Leave your thoughts at BenGreenfieldFitness.com...See omnystudio.com/listener for privacy information.

Imagine a stadium full of screaming fans. Zoom in on the contestants. They're sweating from the intensity of the competition. What could it be? Boxing? MMA? Basketball? Tennis? American ninja warrior? Nope. It's electronic sports, also known as eSports, and the "athletes" are headset-wearing, energy-drink-guzzling, smart-drug-popping gamers. And this sport is booming. Top eSports tournaments now draw audiences that rival the biggest traditional sporting events, and live streams online routinely attract more than 100,000 viewers. Companies like Coke, Nissan and Red Bull sponsor tournaments, and last year alone, over 205 million people watched or played eSports. As a matter of fact, today's eSports tournaments rival practically any big sporting event. The League of Legends Championship sold out Staples Center in 2013, then sold out the 40,000-seat World Cup Stadium in Seoul a year later while drawing an online audience of 27 million -- more than the TV viewership for the final round of the Masters. Videos of these online gaming sports has more YouTube followers than news, movies and education combined. There's money in this too. Check out the graphic below from ESPN: ESPN.com illustration But eSports isn't just online fun and money. There are some serious health risks involved with this sport. There's drugs. There's drug testing. There is the potential physiological effects of having your senses constantly bombarded by blue light, blue tooth and Wi-Fi. So, in today's podcast, were going to take a deep dive into the crazy world of eSports. My guest today is Zach Burks, founder of a nootropic and smart drug company called NuSups. Zach started his career serving the USA in the Army, then moved to business with the knowledge he gained, and now specializes in enhancing mental and physical performance in gamers. In today's episode, you're going to discover: -How the exploding world of eSports works behind the scenes... -The physical fitness demands of playing eSports... -The health and sleep implications of the constant exposure to Wi-Fi, bluelight, Bluetooth and the other electronic assailants eSports athletes face... -The "under-the-radar" kind of smart drugs or supplements these athletes are using... -The difference between supplements used as stimulants and supplements used for calming effects... -How drug testing in eSports works... -The best smart drug and nootropic stacks being used in gaming... -And much more! Resources from this episode: -Zach's website NuSups (use discount code is "brainyben1" for 10% and free shipping on any order) -The movie "Gamer" -Ben's liver cleansing stack: MPX100 + glutathione + n-acetylcysteine + chlorella + Alphabrain -Blue light blocking glasses -Notes from Zach's recommended stacks (all available from NuSups - use discount code is "brainyben1" for 10% and free shipping on any order) Every stack needs 1 Choline Source, and 1 Synaptic Booster, at minimum! (real hardcore stackers like to include fish oils, and other vitamins as a requirement, but this isn't necessary for a basic stack). Listed below are some common nootropics/smart drugs and their category + effect. Synaptic Boosters: Piracetam - Increased Memory Improved Learning Greater Focus Heightened Sensory Function Reduced Anxiety/Depression Improved Vasodilation Reduced Brain Trauma Aniracetam - Improved Memory Increased Learning Ability Improved Cognitive Processing Heightened Reflexes Heightened Perception Reduced Anxiety Reduced Depression Oxiracetam - Increase in Memory Enhanced Learning Ability Better Sensory Perception Advance Technical Thinking Improved Focus Noopept - Powerful Racetam Boosts Acetylcholine production The best Nootropic for creating and recalling memories, and learning. Increases Neuron Growth Neuroprotective - helps restore damaged parts of the brain Phenlypiracetam - Helps consolidate memory Facilitates learning processes Enhances Alertness & Focus Improves Physical Performance Improves Mood Pramairacetam - Overall Improved Cognition Higher Sensory Perception Improved Working/Long-Term Memory Increased Learning Enhanced Focus Advanced Logical/Technical Thinking Unlocked Areas of Thought Adrafinil - Improved short term memory Improved attention and concentration Enhanced clarity of thought Normalization of sleep patterns Less mental fatigue Higher quality of self-awareness Raised levels of optimism and enthusiasm for day to day life Freedom from depression Alpha GPC - Increased learning Improved memory Heightened sensory perception Increased focus Improved motor skills Pyritinol - Improved memory Faster Reaction time Promotes Dopamine growth Increased learning Improved problem-solving skills Enhanced sensory perception ALCAR - Powerful Anti-Oxidant Boosts Acetylcholine production Increases Learning, Mood, Clarity of Thought Neuroprotective Cognitive protectants below... Centrophenoxine - Choline Source Fights Brain decline Increases Learning, Mood, Clarity of Thought Neuroprotective and boost Neuro

Mark Sisson is my guest on today's podcast. Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Mark boasts a rich history in endurance sports. He's run a 2:18 marathon, has a 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon’s global anti-doping program for the International Triathlon Union, and has coached and advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Mark just put the finishing touches on a new book called "Primal Endurance" - a book that shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. To overcome this conundrum, Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. I delve into these concepts in today's podcast with Mark. During our discussion, you'll discover: -What Mark's "perfect day" looks like... -Mark's history as a pro triathlete... -Why endurance athletes can actually get fat from training... -Why it can be a myth that you have exercise for long periods of time at that intensity to get very good endurance results... -How to do something called "maximum sustained power training"... -Why a ketogenic endurance athlete can recover faster from stressful training... -Why Mark doesn't use heart rate variability (HRV) measurements... -And much more... Resources for this episode: -Primal Mayonnaise -Focal Upright desk -Mark's recent podcast with Joe Rogan -DNAFit genetic testing -Book: Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Do you have questions, comments or feedback for me or Mark about today's episode? Leave your thoughts at BenGreenfieldFitness.com and be sure to check out Mark's new book... See omnystudio.com/listener for privacy information.

February 3, 2016 Podcast: 345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. 24 weeks of chocolate in a row *about 100 calories a day worth* works wonders for your skin. (and our podcast on healthiest chocolate choices!) Here's the REAL truth about how supplements "kill people". What do you think? Would you “microdose” with LSD? ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Kimera Koffee: here's today's recipe (and use code BEN for 10% off at KimeraKoffee.com) Gorilla Coffee -20 oz brewed Kimera Koffee (Hot) -3 tablespoon of organic coconut oil -2 tablespoon of raw almond butter -1 tablespoon of maca root -1 pinch of stevia to taste -Blend and get ready for a ride. -Nuts.com - Get 4 FREE samples (choose from over 50 options!), that’s a $15 value, when you go Nuts.com, click on the mic and enter the code “FITNESS”. -Casper Matresses: Get $50 toward any mattress purchase by visiting Casper.com/BEN and using promo code 'BEN' -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. -Here's how to join Ben's free VIPTextClub: just text the word FITNESS + to 411247! Did you miss the weekend podcast episode with Joanna Penn? It was a must-listen - titled "How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance& Maintain Muscle While Writing." Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. How To Get Ready For A Hot Race Sarah says: She's a new triathlete looking to complete her first 70.3. She's from Adelaide is a really dry heat, but the race is in Cairns, which is known for it's humidity and wet, tropical heat. How does she prepare herself for a humid 70.3 ironman, in a dry place like Adelaide. She currently doesn't have access to a sauna - any other ideas? In my response, I recommend: -A heat suit How To Fix Muscle Imbalances Kyle says: His question is a muscle and body imbalances. He used to road race motorcycles professionally and had a dislocated left hip, left ACL replacement and many other injuries on his left side. He's been racing triathlon's for the last few years and at this point he's completed an ironman distance, but feels his imbalances on his left side are having an affect on his training and efficiency. He currently uses globus electro-stimulation, eats more

Last year, I posted an article entitled "How To Turn Your Desk Into A Calorie Decimating Workstation", and created the video "How Should You Stand At A Standing Desk?" In both those resources, and on many podcasts (including this one on "How To Burn More Fat At Work), I've talked about and featured a special kind of treadmill called a "TrueForm" treadmill. See, when I set about to modify my standing workstation into a treadmill desk, I ran into a two big problems, namely... 1. Treadmills Have Motors. Treadmills with motors – the kind you’d normally need for running, and the kind typically used at treadmill workstations – are not only big and bulky, but produce enormous amounts of electromagnetic fields (EMF) and “dirty electricity”, which has been linked to brain fog, altered cellular metabolism, cancer risk, and much more. In addition, a treadmill belt that runs on a motor allows you to walk and run while leaning slightly backwards and engaging in a full-on heel strike, which alters your running and walking gait, destroys your biomechanics and can actually turn you into a worse runner or a sloppy walker. 2. Manual Treadmills Are Too Slow For Running. So a non-motorized treadmill (also known as a manual treadmill) is a good solution compared to a motorized treadmill. But the problem is that most manual treadmills only reach a maximum speed of 3.5-4.0 miles per hour, and this means that you can never use a manual treadmill for running. Since I wanted to intersperse short fitness and metabolism boosting sprints into my walking workday, (e.g. stopping every hour to do a brief 2 minute sprint, or doing a bit of jogging in between consults and phone calls) this means I’d have to buy and find space for two separate treadmills – one for walking and one for running! So over several months, I searched high and low for a treadmill that is A) a manual treadmill without a motor; B) compact enough to fit under my standing desk; and C) didn’t produce electrical pollution and D) could operate at both casual walking paces, light jogs and high running speeds. --------------------- The solution that I eventually found is something called a “TrueForm treadmill” made by Samsara Fitness. The unique looking TrueForm has several extremely unique characteristics that set it apart from any treadmill on the face of the planet, and is unlike any treadmill you’ve ever tried. First, there is no motor and there are no buttons. The treadmill is entirely manual and is powered by you, which means that you are not only exposing yourself to zero electrical pollution and saving 100% on electrical costs, but also moving far more naturally due to the non-motorized belt design. When you walk on a TrueForm treadmill, you burn more calories, get better balance (especially if you don’t use the rails) and build stronger leg and core muscles, since you’re doing the work instead of a treadmill motor. And the faster you move, the faster the treadmill goes, just like when you walk, jog or sprint outside. But it gets even better, because the TrueForm treadmill is the first and only treadmill to actually teach you the skill of running. This is because the only way to really get the belt moving is to lean slightly forward, strike with your mid to front-forefoot, and maintain a high cadence, which means your body learns to run exactly like the most elite runners on the face of the planet run. This honestly took me a little bit of getting used to, because I’m used to being able to “lean back” and be lazy on a treadmill, and frankly, this treadmill instead forces you to move with pristine form. Finally, the rails are removable. And although TrueForm is legally required to send you the treadmill with the rails attached, you can take them off for the ultimate balance-enhancing experience as you walk, jog and run. ------------------------------ So that's great and all, but can this thing really teach you how to run with proper biomechanics? On today's audio podcast, I get Jeff Vernon the owner of SamsaraFitness on the show and we address this question and much more. You'll discover: -How the Trueform actually works, and why it is shaped the way it is... -How to use a manual treadmill properly... -Specific drills you can do on a manual treadmill to enhance your running form... -What a standard running treadmill won't work on a stand-up desk... -The difference between the different Trueform models (the low-rider, the enduro and the performance)... -Why the Trueform is different than other manual treadmills, and why it's "built like a tank"... -And much more! Do you have questions, comments or feedback for Jeff or me? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply! And click here to use code BEN for a 10% discount on your Trueform.See omnystudio.com/listener for privacy information.

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer's elbow or climber's elbow - pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or ten miles while still being able to work on a book, a project, or a paper? Have you ever wished you could simply talk your thoughts into existence, and have them appear in your emails, documents, books and more? Then today's podcast episode is for you. -------------------- Before jumping into today's episode, let's take a look at folks who have abandoned traditional methods of simply sitting down to produce, create and be productive. The list of historical figures who have used standing desks is veritable “who’s who”. Here is just a brief snapshot of famous folks, writers, and inventors who leveraged the standing desk’s benefits throughout history. For example, Leonardo da Vinci painted the Mona Lisa while he stood at his standing desk. Da Vinci also stood at his desk while sketching new inventions, including parachutes, flying machines, and armored vehicles. The standing desk also made its appearance in one of the world’s oldest colleges, the University of Cambridge, founded in 1209. Standing desks were first recorded as being used in the library in 1626, and the idea of writing while standing was placed at the epicenter of intellectual thought. Napoléon Bonaparte also used a standing desk and found it conducive to quick thinking and strategizing for battle. Thomas Jefferson also used the standing desk while composing documents, including the Declaration of Independence (he actually developed a six-legged adjustable standing desk, and was one of the first known people to use an adjustable standing desk). Charles Dickens' workspace where he penned such timeless classics as Oliver Twist, A Christmas Carol, and A Tale of Two Cities. is described as having “books all round, up to the ceiling and down to the ground; a standing-desk at which he writes; and all manner of comfortable easy chairs.” Winston Churchill was often seen writing at his standing desk. Ernest Hemingway’s fashioned a standing desk out of a bookcase near his bed. Honest Abe Lincoln was never too far from his trusty standing desk. He used it to deliver the Emancipation Proclamation and is famously quoted as saying 'Verily, 'tis my standing desk that gave me the inspiration to end this wicked and iniquitous trade.' In addition to standing while writing, both dictating while writing is also something famous authors have done. For example, in her book The Productive Author's Guide to Dictation: Speak Your Way to Higher (and Healthier!) Word Counts, author Cindy Grigg reports: “Leo Tolstoy received one of the earliest dictaphone prototypes. To this he replied that the “Ediphone” was impressive but “too dreadfully exciting” for his methods. Instead, he seemed to favor dictating to his daughter Alexandra or even house guests. Fyodor Dostoyevsky reportedly struck a bargain with his publisher to pay off his and/or his brother’s debts. The deal required that the author submit his manuscript for The Gambler in short order. To do so, he employed stenographer Anna Grigorievna, who gave him collaborative feedback as well. He finished the manuscript in four weeks then married Anna. “Thomas Hardy dictated his wife Florence Hardy’s ‘biography’ about himself to her, seemingly to retain control of the account. Like many authors, Hardy also dictated once he became ill. Stricken with pleurisy, he spoke his last poem to his wife Florence. John Milton was blind when he created Paradise Lost, dictating the epic poetical work to his several daughters. This inspired paintings of him and his daughters by artists George Romney, Delacroix, and others. Alexander Dumas was rumored to never touch up his drafts, having served as a historian, which had given him practice in thinking about what he wanted to say before he dictated it. Michel de Montaigne , an acclaimed 16th-century essayist, dictated his journal and possibly other writings. Henry James referred to his hired transcriptionists as amanuenses, needing to contract such help at least partially due to rheumatism in his wrist. One of them, Theodora Bosanquet, recorded in her diary, “Indeed, at the time when I began to work for him, he had reached a stage at which the click of the Remington machine acted as a positive spur. He found it more difficult to compose to the music of any other make. During a fortnight when the Remington was out of order he dictated to an Oliver typewriter with evident discomfort, and he found it almost disconcerting to speak to something that made no responsive sound at all.” William Wordsworth was a kindred spirit to mobile writers such as myself. He ‘wrote’ Tintern Abbey mentally on a “ramble of four or five days…Not a line of it was altered, and not any part of it written down till I reached Bristol.'' Thanks to transcriptionist Isabella Fenwick, he also dictated The Fenwi

I get diet books in the mail all the time. No, I don't have some kind of online shopping fetish for diet books. People just send them to me. Unsolicited. As a matter of fact, it's a well-known fact in the health and nutrition industry that one of the fastest ways to "make a buck" is to write and sell a diet book. It plays on the psychology that people are constantly looking for next answer to the diet that's not currently working for them. Or they're bored. Or have grass-is-always-greener syndrome. Anyhow, as you can imagine, I was quite pleased when I received an undieting book in the mail last week. UnDiet: Eat Your Way To Vibrant Health, which includes a plan for an 8-week transformation and more than 35 delicious gluten-free, plant-based recipes. Meghan Telpner, the author of UnDiet is a Toronto-based author, speaker, and nutritionist. She used to have Crohn's disease, but after throwing up her hands in frustration at the way the modern medical system was trying to heal her, and instead embarking upon her own path of healing, she's fixed her gut, and learned quite a bit about food, exercise, and psychology along the way. If you find yourself constantly caught up in new diets... ....or you deal with stress constantly damaging your gut... ...or you have Crohn's or some other kind of gut issue... ...or you look good on the outside but feel like crap on the inside... ...then this episode is a must-listen for you. In it, you'll discover: -The exact steps Meghan used (after nearly having her colon removed from debilitating Crohn's disease) healed her entire gut in just 4 weeks... -Why you should learn to cook, even if you have someone or some service who can do all the healthy cooking for you... -What to do when you see a food, or a workout, or some other activity and it just doesn't "feel right"... -Why Meghan thinks yoga is harder than a stairclimber or a high-intensity workout... -Why a cute outfit doesn't mean much if you feel like total crappola... -How you can get around the awkwardness of questioning paradigms, and being "that person" at a dinner party who perhaps doesn't use a microwave or drinks green smoothies... -In the end, the most important question to ask yourself when it comes to "undieting"... -And much more! Resources from this episode: -Book Ben mentions early in episode: The Hidden Half of Nature: Microbial Roots Of Life & Health -Another book Ben mentions: Reclaiming Conversation Do you have questions, comments or feedback about how to quit dieting? Leave your thoughts at BenGreenfieldFitness.com and either Meghan or I will reply!See omnystudio.com/listener for privacy information.

A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled "Biohacking The Hazards of Sitting". As you can see in the video below, I actually thought I was being quite witty to present a poster on the dangers of sitting while sitting with poor posture in a folding chair. It's actually been over five years since I've adopted the habit of frequently alternating positions throughout my work day, a strategy I highlight in detail my video "How Should You Stand At A Standing Desk“ and also in last week's podcast "Standing Desks, Memory Foam & The Science Of Walking Barefoot In Shoes." My office is actually like a tiny playground, littered with kettlebells, a pull-up bar, a boxing heavy bag, this treadmill workstation, and a variety of standing surfaces, including my latest foot acupressure therapy invention, a Bulletproof Sleep Induction mat wrapped around a Kybounder mat. But I just can't get enough of this stuff. So in a few weeks, I'm interviewing a fiction author about how she writes fiction while standing and walking to train for an ultramarathon, and in today's podcast, I'm interviewing a guy named Josh Kerst, who mans the helm of one of the most innovative standing workstation companies on the face of the planet: Focal Upright. Josh is executive vice president of Focal Upright Furniture Inc. He holds a BSE (U of Michigan) in Industrial Engineering and is a Certified Professional Ergonomist (CPE), Certified Industrial Ergonomist (CIE) and is a Member of the ANSI/BIFMA X5.1 Office Seating committee. During our discussion, you'll discover: -What it means to be an "active couch potato"... -The shocking results of a study on athletes that found they can actually be more sedentary than the average office worker... -Workplace positions that trigger a gene which restricts your ability to recover and drops your HDL... -How long you would need to be sitting for the dangers of sitting to begin kicking in... -How a dangerous response called the "compensation effect" can kick in if you exercise at the beginning of the day, and what you can do about it... -Why a standing workstation can actually hurt your shoulders, elbows and wrists and how to set up proper ergonomics at a standing workstation... -Ideas for creative positions you can work in aside from standing, walking or sitting... -Why you should a "stool" to your standing workstation setup... -The brand new heart rate variability research coming out soon on standing mats for everything from balance to strengthening and stretching your feet while you are working... -And much more! Resources from this episode: -The Focal Upright Website (this is a place where you can also get the "Mogo" stool or the Locus seat we talk about) -The Kybounder balance deskmat -The Topo mat -The TrueForm treadmill -Yoga For The Upright Desk article -The Lighting Science "Awake & Alert" Bulbs -The Human Charger in-ear phototherapy device -Study: Sedentary behaviour among elite professional footballers: health and performance implications -Study: Identification of hemostatic genes expressed in human and rat leg muscles and a novel gene (LPP1/PAP2A) suppressed during prolonged physical inactivity (sitting) -Study: Research on "the compensation effect" -12 different apps that will remind you to take a break Do you have questions, comments or feedback for Daniel Yellin or I? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/344 January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. The coolest health, wellness and fitness gadgets from this year’s CES - geeks, eat your hearts out. Yep, fish oil boosts your metabolism. Quite significantly, actually. America’s fastest marathon has adrenal fatigue it would seem. Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth? ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -FourSigma Foods - Go to foursigmafoods.com/sample to get the new Limited Edition Sampler Pack for just $10 - no discount code needed. USA only (including free shipping to USA). You get both best-selling mushroom coffees, both mushroom hot cocoas and all hardcore mushroom products like cordyceps, chaga, reishi and lion’s mane in one sweet sampler pack! -HelloFresh - HelloFresh is the meal kit delivery service that makes cooking fun, easy, and convenient! Each week HelloFresh creates new delicious recipes with step-by-step instructions designed to take around 30 minutes for everyone from novices to seasoned home-cooks short on time. HelloFresh sources the freshest ingredients, measured to the exact quantities needed so there’s no food waste. They employ a full-time registered dietician on staff who reviews each recipe to ensure it is nutritionally balanced. All delivered to your doorstep in a special insulated box for free. For $35 off your first week of deliveries, visit hellofresh.com and enter BEN when you subscribe! -Harrys - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Ted Hardy? It was a must-listen - titled "Freediving, Breathholding, Iceman Wim Hof, Tom Cruise's Mission Impossible Training, How to Use Static Apnea Tables & More" Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. March 12, 2016: Ben is speaking at WholeLife360 in New York City. It's a private breakfast, followed by a full day of talks and Q&A's with me (and the Nutrition Diva)! You get priority seating, a VIP tote bag featuring full of books, goodies and gifts (a $200 value), along with complimentary one-year membership to Thrive Marketplace (a $59.95 value), complimentary full breakfast, lunch and refreshments and a complimentary parking pass. Sound pretty good? Go here to get in now or to get more details: BenGreenfieldFitness.com/WholeLife May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Gree

A few weeks ago, I published an extremely popular article entitled "How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex." In that article, I mentioned a guy named Ted Harty, from Immersion Freediving in Ft. Lauderdale, Florida. At over six feet tall and 230 solid pounds, Ted is a big, bold, loud, extroverted character. He looks like a boxer, and not like a guy who you’d expect to be diving at incredibly efficient oxygen capacity to depths deeper than most human beings have ever ventured. But it was Ted who was about to open my eyes to a whole new world of freediving, and who I spent nearly every waking hour of ninety-six hours of my life learning every possible closely-guarded breath-holding and deep-diving tactic. Ted began his underwater career in 2005, as a scuba instructor in the Florida Keys. Over the years, Ted became a Scuba Schools International Instructor and a Professional Association of Diving Instructors Staff Instructor. But whenever Ted was on the boat and did not have students to take care of, he’d jump in with mask, fins and snorkel and play around on the reef, sans scuba equipment. As Ted highlights in this fascinating, quick video about his life: “Sometimes I’d have just five minutes to swim around without all of my scuba gear. I loved it. I could swim down to the sand at Sombrero Reef and hang out for a bit at 20 feet. I wanted more. I wanted to learn how to stay down longer and how to dive deeper.” So, in January of 2008, Ted took his first Performance Freediving International (PFI) course. “I couldn’t believe how little I knew about freediving at the time. As a scuba instructor I knew more about diving physiology than the average Joe, but quickly realized I knew nothing about freediving. At the start of the course I had a 2:15 breath-hold, but after just four days of training I did a five-minute hold! I couldn’t believe it was possible.” So next, Ted signed up for instructor-level courses at Performance Freediving. He was soon offered a job teaching with Performance Freediving, when he moved to Fort Lauderdale. Then, in 2009 Ted went to PFI’s annual competition. At the time, he was about a 80- to 90-foot freediver and weighed 230 pounds. He wasn’t in good shape at all, but after three weeks of training under the tutelage of world-reknowned freedivers Kirk Krack and Mandy-Rae Cruickshank, he did a 54 meter (177 -feet) freedive. “I was blown away by what I was capable of.” Ted spent a year working with Kirk and Mandy, while traveling around the country teaching the Intermediate Freediver program. Then, in 2010, a much more fit Ted went back to PFI’s annual competition. That year his new personal best was 213 feet, and currently he’s managed to up that to an impressive 279 feet. In June 2012, Ted was selected as the Team Captain for the US Freediving Team at the Freediving World Championships, and in 2013 he attained PFI Advanced Instructor and PFI Instructor Trainer, becoming the first and only PFI independent instructor to receive this rating. Oh yeah, and Ted also holds the record for hypoxic underwater swimming in the pool, having done 7 full lengths (175 meters) without a single breath. But most impressive? Ted has anemia. This means his blood can’t deliver oxgyen as efficiently to his muscles and brain as most of the world’s population. Thes means he has a blood hematocrit level of 34, easily 1/3 less than most athletes. This is a condition that would leave most folks huffing and puffing for air after climbing a flight of stairs. Obviously, anemia hasn’t stopped Ted. And in today's podcast, he shares his secrets with us, including: -How Ted went from an overweight scuba diver to becoming a fit free diving instructor... -Why being cold and cold water can actually inhibit your ability to hold your breath... -Ted's thoughts about Tom Cruise's freediving scene in the recent Mission Impossible, and how Tom Cruise got up to a six minute static apnea hold... -How to use static apnea tables to enhance your ability to tolerate high levels of CO2 and low levels of O2... -Why training your mammalian dive reflex so useful, even if you have zero desire to do long breathholds or freediving competition... -How shallow water blackouts occur and how you can avoid them... -The cool things that happen to your body when you hold our breath during exercise like jogging... -The specific forms of dry land training that freedivers do to get their bodies necessary to excel underwater and to enhance oxygen carrying capacity and oxygen delivery... -Ted's controversial thoughts on resisted breath training tools like the Powerlung and the Elevation Training Masks... -Why you should avoid hyperventilation and "blowing off CO2" prior to a breath hold... -The difference between Ted's breathing techniques and Wim Hof's breathing techniques... -And much more! Resources from this episode: -book - Deep: Freediving, Renegade Science, and What the Ocean Tells