Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More With Laird Hamilton & Gabby Reece
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Show Notes
Meet Laird Hamilton and Gabrielle Reece - sporting legends, nutrition and fitness gurus, parents, and - as you will discover on this podcast - deep thinkers and philosophers of life.
Laird is an American big-wave surfer, co-inventor of tow-in surfing, and an occasional fashion and action-sports model. He is married to Gabrielle Reece (AKA "Gabby"), a professional volleyball player, television personality, and model. In this podcast (recorded at Laird and Gabby's home in Kauai) you'll discover:
-Why Laird and Gabby choose to live in Hawaii...
-What it's like to transition from being a pro athlete to moving into later years of life, and Laird and Gabby's anti-aging tips and tricks...
-The special breathwork protocol Laird and Gabby both use...
-How Laird combines cold, hot, hypoxia, underwater training and more for the ultimate workout...
-The top biohacks Laird keeps in his garage...
-A special coffee blend that serves as rocket fuel for your body and brain...
-One very stinky fruit Laird takes a shot of each morning...
-Why Laird and Gabby homeschool, and why they do it... -
How to stay young and vibrant, age gracefully, and defy the norms of what we accept for older generations...
-And much more!
Resources from this episode: -Laird's website -Gabby's website -The NBC show "Strong" -Laird's superfoods and coffee blends -The Glasses Off app -Neil Strauss's author page -The iCool cold pool -The Iceman Wim Hof podcast -The Unschooling podcast with Ben Hewitt -Don Wildman's Hardest Workout In The World
Do you have questions, comments or feedback for me, Laird Hamilton or Gabby Reece? Leave your thoughts at BenGreenfieldFitness.com!
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