Boundless Life

Q&A Episode 401 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes...5:30 -Ben mentions this new San Pellegrino Essenza in the intro -Innovative New Process Converts Vegetables Into Meat By Feeding Them To Cows -This Obscure, Potentially Dangerous Drug Could Stop Aging (but in my opinion, there are safer ways to mimic calorie restriction with fewer side effects) -Great N=1 experiment on the beneficial effects of adding some amount (about 100g) of carbs into a ketogenic diet for athletes or active individuals Special Announcements...20:15 – Click here to follow Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes and much more. – Click here to follow Ben on Twitter for daily news flashes and research. – Click here to join Ben's free Facebook page for conversations with listeners and even more useful information, posts and support! Here's where I'm speaking and traveling around the world coming soon. -Spartan World Championships: September 26-29. Register here -View Ben’s Calendar Here This podcast is brought to you by: -Ben Greenfield's upcoming book, Boundless. Sign up for updates on when it will be released! -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. New subscribers will receive 2 LBS of FREE wild caught Alaskan salmon + $20 OFF their first box by going to butcherbox.com/ben -Birdwell Beach Britches: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Listener Q&A Can Genetic Testing Tell You How To Exercise & Eat?...27:40 Kathleen asks: Have you heard of a company called ID Life? It does genetic testing to determine how you should exercise and what you should eat. It's relatively new technology so I want to know whether or not it's legit. In my response, I recommend: -23AndMe -DNAFit -My podcast with Dr. Mansoor Mohammed of the The DNA Company -My podcast with Karim Dhanani -Strategene -The DNAFit study I mention Tips To Increase Your Power & Speed...39:30 James asks: I'm a 35 year old basketball player. I play once or twice a week and I'm trying to increase my vertical jump and lateral quickness. I'm interested in what type of exercises or rep ranges you'd recommend in order to do that. In my response, I recommend: -Plyometrics by Function & Intensity -My article on Power and Speed enhancement Should You Eat Carbs In The Morning Or The Evening?...51:45 Charlie asks: I'm a competitive distance runner and I typically train in a fasted state first thing in the morning. I consume a post-workout meal usually within 30 minutes of finishing my run, which is in line with what you've recommended in the past. But I think I may depart from your advice just a bit by including carbs in my morning meal. I've experimented with putting off carb consumption until the evening, and my energy levels throughout the day haven't been to my satisfaction. While my main focus is performance, I was hoping to hear your thoughts on what tradeoffs from a health and longevity standpoint I might be facing by introducing carbs early in the day. Do you have any thoughts on how I might modify my routine? In my response, I recommend: -Kion Lean ------------------------------------------ Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ----------------------------------------------------- See omnystudio.com/listener for privacy information.

"Held Hostage. The FDA ruled last week that your own stem cells from your own fat are a drug and only they have jurisdiction over them. All stem cell treatments using your own cells in the USA now must be from bone marrow. Japan, Panama and many other progressive countries have moved in the opposite direction and have approved stem cells from your fat for their citizens due to the high safety and efficacy rate. This affects all of us. Big Pharma is now regulating your body. Legally." My podcast guest on today's show, Dr. Tami Meraglia is a double board certified MD, who recently posted to a private Facebook group we are both part of the message above. I found this post so disturbing that I invited her on my podcast to discuss the current state of stem cells and legality in the US and we take a deep dive on this show. Dr. Meraglia is the author of The Nationally Best Selling book The Hormone Secret and the CEO of Global Stemology and Seattle Stem Cell Center, the only Stem Cell Clinic in the Nation that provides complimentary hormone, nutrition and inflammation program to every stem cell patient. She is keynote speaker for the American Academy of Anti-Aging and conferences in the US, Canada, Asia and Dubai. She has appeared on Good Morning America, Fox National News and has hosted multiple radio shows. After an illustrious career in the ballet, she discovered that she had a great talent for chemistry; combining that with her intense desire to make a difference and a career in medicine was launched. During our discussion, you'll discover: -Tami's history in the realm of stem cells, and how she began using them in her practice...8:55 Her dad had COPD (Chronic Obstructive Pulmonary Disease) Research to save his life led to stem cells over and over Initial treatments, while positive results, took 3-6 months or longer to see any results Further research led to knowledge of supplements, sleep, even quantum physics Book: Bruce Lipton's "Biology of Belief" "Look to the environment, not the cells" Negative thoughts can lead to the immune system shutting down Dr. Dawson Church's book "Mind to Matter" Carotenoids and the risk of developing lung cancer: a systematic review Carotenoids should be ingested as food in order to see any efficacy -How the FDA is currently regulating stem cells...15:26 Many stem cell clinics store their cells at U.S. Stem in Florida U.S. Stem uses a collaganese enzyme to break down fat and access the stem cells U.S. Stem was issued a cease and desist by the FDA Anything that is more than "minimally manipulated" (by the FDA's parameters) has become a drug, and therefore must be regulated by the FDA It must go through a pharmaceutical manufacturing process Extremely expensive process; pharmaceutical companies will profit handsomely while delivering an inferior product "Why should the FDA say we have the right to one source of stem cells and not the other?" The next wave of stem cell scrutiny will be with bone marrow Big Pharma perhaps sees stem cell industry as a threat to the status quo, hence this legal action Pain is a perceptive thing; the procedure isn't really painful Bone marrow transplant is as good or better than fat -How concerned consumers can get involved with this issue should they wish to do so...26:40 An attorney has been retained by several previous stem cell patients It's a waiting game The judge ordered all stem cells stored at U.S. Stem to be destroyed Thousands of people wrote letters asked for a stay on the motion, and it worked Visit USStemology.com if you'd like to be involved -The current legality of non-autologous stem cell sources...32:45 very small embryonic-like stem cells (vsels) are not stem cells antigen-specific immunoglobulin expressing cells synonymous with adult pluripotent stem cell (apsc) Dr. Holland Chen CoQ10 NAD antioxidants VSEL's require a light and temperature stress They pass the blood brain barrier -The type of protocols co-administered with stem cells to increase their efficacy...36:20 Can't be done with the typical Western medicine mentality If your stem cells are seeds that are growing, the soil in which it grows matters a great deal There's "clean" lifestyle and there are things that help the stem cells and the mitochondria that supports them Stem cells are attracted to areas of inflammation Don't waste them on the gut when the gut can be healed in other ways Modern farming practices make our soil deficient in magnesium -About the upcoming documentary and masterclass Tami is producing...41:15 Fasting to up regulate stem cells Intermittent fasting is ideal for most 24 hour fast is necessary for some Every spiritual discipline in the world includes fasting -Under the radar procedures related to stem cells Tami does in her practice...44:05 IV administered Nicotinamide adenine dinucleotide (NAD) Hyperbaric oxygen Hormones (pellet insertions) Popular with physicians who are procedure oriented BGF Podcast w/ Jay Campbell (ref. testosterone cream vs. inje

A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific blend of nutrients to support my vagus nerve, I was able to completely get rid of morning constipation. Today, my podcast guest, Dr. Diana Driscoll, is the individual who actually designed that blend, and who knows a heckuva lot about the vagus nerve and its interplay with our bodies. Dr. Diana Driscoll is an optometrist who had always been healthy - she was also a bit of an exercise fanatic who also geeked out with nutrition. But despite this history, she was struck down by an illness that few understood and was disabled for over a decade. Ultimately, she was diagnosed with something called POTS (Postural Orthostatic Tachycardia Syndrome) - a disorder of the autonomic nervous system and was told there was no cure for this mysterious condition. When her children also became ill and doctors had no answers, she formed Genetic Disease Investigators to formally study these conditions. Dr. Driscoll is considered to be “the patients researcher”, bypassing notoriously slow academic research institutions to get answers quickly. Twelve years later, she is now the director of POTS Care – the only POTS Clinic focused on searching for the underlying cause of POTS, and treating it at its source. She has received two patents to date, and is now not only helping patients who are ill -- she is reaching out to healthy folks who want to improve their quality of life and maximize their health, even into old age. Dr. Driscoll graduated summa cum laude from both The University of Houston College of Optometry and The University of Texas at Austin. She is a geek, through and through. She is a member of the International Society of Neurovascular Disease, the American Headache Society, the Medical Advisory Board for EDS Network C.A.R.E.S, the American Optometric Association, the Tear Film and Ocular Surface Society, and served as a medical advisor for the Ehlers-Danlos National Foundation. Her peer-reviewed medical abstracts include those involving vascular abnormalities in the fundus of POTS patients, the etiology of left ventricular diastolic dysfunction, and the use of acetazolamide in multiple sclerosis. She is the author of “The Driscoll Theory” and “Your Eyes and EDS”, and was the chief author of the “Ophthalmology Medical Resource Guide” for Ehlers-Danlos National Foundation. Dr. Driscoll is the recipient of numerous awards for patient advocacy and continues to donate her time to help others across the globe through her online forum and videos on YouTube. Her work in chronic inflammation, the autonomic nervous system, collagen disorders, and organ dysfunction can help others live their best life, as well as have their best body and mind. During our discussion, you'll discover: -Diana's story and how she first became interested in her field of work...8:15 Contracted a virus during a missions trip to Costa Rica, but she was unable to kick it Difficulty breathing Poor sleep Racing heart Poor digestion Developed a tremor Memory loss Difficulty handling any type of stress Her kids began to develop similar symptoms Treatment included more exercise; but nothing worked Was disabled due to fatigue for over a decade -The results of Diana's studies and research...14:15 "Layers of discovery" over the course of several years Diana's blog The Driscoll Theory Abnormal inter cranial pressure Inflammation was a factor The exaggerated symptoms actually made it easier to discover the causes Genetics play a large role (her children experienced the same symptoms) Started by looking at the eyes (great window into systemic illness) -A working definition of POTS...21:20 POTS is not a disease, it's a symptom There was no specific diagnosis for her condition Dysfunction of the autonomic nervous system ALS/Parkinson's begin with POTS symptoms Astronauts get POTS while in space, due to the lack of gravity -How dysfunction of the vagus nerve is correlated with POTS...24:30 The abnormal inter cranial pressure is indicative of a poorly functioning vagus nerve When symptoms occur simultaneously (difficulty breathing, racing heart, gut dysfunction, etc.) it could be the vagus nerve Ileocecal valve is linked to POTS and nerve function Vagus nerve controls the function of the valve Gastro motility linked to migrating motor complex (cleaning up digestive system) Triggered by signals from the vagus nerve -The nicotine-induced method Diana devised to repair the ileocecal valve...30:10 A kidney stone turned up 3 days after being cleared for kidney stones The doctor confirmed the ileocecal valve was problematic A surgeon refused to open the valve Two parts of vagus nerve: preganglionic (extremely long) and postganglionic (extremely short) Diana tried to stimulate the postganglionic nerve The vagus nerve is a nicotinic acido cholinergic nerve (nicotine is the imitator of the vagal neurotransmitter) She put a nicotine patch over the side of the ileocecal valve Within hours

These days, traditional school, such as a public or private school, is only one of many options to get an education. You've probably heard of homeschooling (I was personally homeschooled K-12). But another method that isn't as well known is known as "unschooling" It's a method of education I've recently adopted for my boys using resources such as the book "Unschooling to University". Many parents are frustrated by the school system, perhaps because of bullying, crowded classrooms, and outdated, dull, online courses. Disengaged learners that have no say in their coerced curriculum tend to act out, tune out, or drop out. Education must change and unschooling is the fastest growing alternative method of learning. T wo decades ago, students registered with their local school based on their house address. Now, with the internet, students are borderless. Learning can occur anywhere, anytime, anyway and from anyone - including self-taught. Self-directing their education, unschoolers learn through: -Play -Projects -Reading -Volunteering -Games -Sports -Mentorship -Travel -Life In this scenario, it's then the parents' job to provide an environment rich in resources: books, videos, cameras, computer and video games, workbooks, textbooks, projects, jobs, museums, field trips, volunteer programs, atlases and maps, science centers, zoos, museums, theaters, TV, toys, concerts, musical instruments, board games, mentor and apprenticeship programs, music, internet, libraries, instructors, living history parks, art galleries and supplies, sporting venues and equipment, science equipment, corporate venues, parks, travel, and many more. In her book Unschooling to University, my guest on this podcast, Judy Arnall, explores the path of 30 unschooled children who self-directed all or part of their education and were accepted by universities, colleges and other postsecondary schools. Most have already graduated. She outlines that what children need most are close relationships - parents, teachers, siblings, relatives, coaches, and mentors within a wider community, not just within an institutional school. Educational content is everywhere. Caring relationships are not. Families that embrace unschooling do not have to choose between a quality education and a relaxed, connected family lifestyle. They can have both. Judy is a keynote speaker and distinguished toastmaster who gives interactive presentations around the world. She specializes in non-punitive parenting and education practices, and regularly appears on television interviews on CBC, CTV, and Global as well as publications including Chatelaine, Today's Parent, Canadian Living, Parents magazine, The Globe and Mail, Metro and Postmedia News. As a Certified Canadian Family Life Educator (CCFE), she teaches brain and child development, and family communication, at the University of Calgary, Continuing Education, and has taught for Alberta Health Services for 13 years. She founded the non-profit organizations, Attachment Parenting Canada Association, and Unschooling Canada Association. She is also the bestselling author of the following print and e-books: -"Discipline Without Distress: 135 Tools for raising caring, responsible children without time-out, spanking, punishment or bribery." (Translated into 5 languages) -"Plugged-In Parenting: Connecting with the digital generation for health, safety and love." (DVD) -"The Last Word on Parenting Advice." (A lovely little journal) -"Parenting With Patience: Turn frustration into connection with 3 easy steps." (Translated into 2 languages) -"Attachment Parenting Tips Raising Toddlers to Teens." -"Unschooling To University (and colleges): Relationships matter most in a world crammed with content." As a parent of five children, who were raised without any kind of punishment, Judy has a broad understanding of the issues facing parents and the digital generation. She is the proud parent of several university graduates who self-directed their education. During our discussion, you'll discover: -When formal schools were first established, and why...9:00 Schools began around the time of the Industrial Revolution; was a means of keeping kids occupied while parents worked in factories Critics claim it's simply to create factory worker mentality; obedient citizens, quashing critical thinking It has transformed into a billion dollar industry; it's difficult to imagine life without institutionalized school The brain interacts with its environment; it's not a bucket to fill up with facts and figures -Where the modern school system has failed us as a whole...13:00 Schools have stress for kids as well as teachers Teaching is a highly stressful profession Kids experience stress via bullying, expectations, etc. The big failure: a one size fits all approach It does not encourage individualism; it can't because it's a bureaucracy Technology has revolutionized many facets of life; formal education lags behind -How unschooling is different from homeschoolin

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino acids a game-changer for performance...4:00 Issues: they don't repair muscle mass, and spike blood sugar I'm a fan of essential aminos: simple but effective -What I would personally do if I needed to thrive on a vegetarian diet... Learn the art of proper fermentation, sprouting, ancestral preparation techniques Can unlock a lot of essential amino acids in them Eat a wide variety of plant matter Vitamin B12 supplement Algae: chlorella, spirulina Taurine supplement Creatine Essential aminos Vitamin D Vitamin K Thorne Mediclear -My thoughts on the ketogenic diet...15:00 It's not always wise because of one's genetics Hormonal deficits and thyroid issues Carb refeeds for athletes Can induce short-term insulin resistance Down regulation of glycogen synthase enzyme (can be used in your favor) -How to enhance your mitochondria...23:30 Treat your body as a human battery that's charging Good intake of water with an electrical charge (Hydrogen tablets, structured water) JOOVV light Add minerals and sea salt Exercise and smart diet Ground with the earth PEMF mat and bed Heat and cold -And much more! Resources from this episode: Beyond Training Kion Aminos Episode sponsor: -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. Got a question for me about what Mel and I talked about in this podcast? Leave a comment below and I'll reply!See omnystudio.com/listener for privacy information.

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show! News Flashes...10:15 -Natural Giardia Remedies -This is pretty cool… It’s why CBD can “wake you up” in the morning, but then a similar dosage at night can enhance sleep and increase Deep Sleep percentages: Read more here. -BGF podcast w/ Ted Achacoso -The new “CBD is Toxic To The Liver” study claims are bullshit, and here's why. -The latest on weed and exercise performance - basically, it may slightly reduce anaerobic performance (e.g. power output while cycling all-out) and may also cause slightly higher inflammation (but these were only VERY slight differences). Read about it here. -I’m personally pretty happy that alcohol is slowly getting replaced by sexy new alternatives (although I still endorse one healthy glass of wine or healthy cocktail each day, many simply can’t stop at that): Read more Special Announcements... - Click here to follow Ben on Instagram, and get ready for some epic stories about his morning, day and evening routine! Here's where I'm speaking and traveling around the world coming soon. - View Ben’s Calendar Here -August 3-4 - Aspen Snowmass This podcast is brought to you by: -Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -Birdwell Beach Britches: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Listener Q&A: How To Wake Up Less At Night...34:45 Mike asks: Do you have any advice on improving the restfulness metric in the Oura app? I'm doing well with deep and REM sleep, but it says "pay attention" on restfulness. Do you have any thoughts on why that might be? In my response, I recommend: -Podcast: The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep! -Ooler bed cooler (use code BEN25) -Red light trick for iPhone -Iris app -L-Theanine or a packet of Reishi with any cups of coffee after noon -CBD (here are the three options I like): BioCBD Element Health CBD (use code BEN15) Wild Health CBD (BEN10 for 10% off) -Sleepstream -Pzizz -Bose wired noise-blocking headphones -Mindfold sleep mask -My podcasts with Dr. Joe Zelk on sleep apnea -24 hour Pulse Oximeter -Genova Diagnostics GI Effects 3 day Stool Panel The Best Way To Lower Stress During Detoxification...58:05 Kaitlin asks: I've noticed what appear to be signs of impaired or blocked elimination while under psychological and physical stress, specifically acne and PMS. If such a relationship does exist, how could one tamper the effects cortisol has on detoxification and/or support detoxification better under periods of stress? In my response, I recommend: -My article on breathwork -My podcast on 32 different ways to hack the vagus nerve -Thorne Iso-Phos -Inner Peace -Pulsecenters -Stephen Porges work on polyvagal theory -Autonomic Nervous System and the Liver Should You Eat Carbs & Fat Together In The Same Meal?...1:09:30 Ben asks: So many people say that if you eat carbs alongside fat, you're going to store the fat because of the insulin response from the carbs. However, it seems pretty hard to never mix the two and a meal especially if you're doing strength training with some high intensity and you want to get those calories up. Like for example, when you posted that long article about your muscle mass gains protocol from a few months ago. There were things like extra virgin olive oil alongside tubers and things of that nature. That makes sense to me intuitively, but I was curious if I could get your take on if there's an upper limit on the amount of carbs that is safe to consume alongside fat if you are an active person. In my response, I recommend: -Dietary patterns reflecting healthy food choices are associated with lower serum LPS activity -Endotoxemia is modulated by quantity and quality of dietary fat in older adults. Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight fro

I recently read the book "The Kaufmann Protocol: Why We Age and How to Stop It". It is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate the process. The book brings practical information to everyday people, and takes the science of aging out of the laboratory and into the real world. The first half of The Kaufmann Protocol discusses aging on a cellular level, which separates it from all other anti-aging fads. We age because our cells age and it is this understanding that allows the protocol to combat aging for people from all walks of life. This is presented in terms of the seven tenets, or categories, of aging which comprise topics such as DNA alterations, mitochondrial energy, and aging pathways. These are explained in both scientific and laymen terms, such that anyone can understand the process. A series of analogies paralleling the cell to a factory assist the reader in following the logic. The second half of the book reviews the top fifteen molecular agents that curb the aging process. Each agent is examined, discussed and then rated in terms of the seven categories, thus granting it a Kaufmann Rating number. This number is essentially a snapshot of its anti-aging properties, and allows the reader to create a regimen to fit their personal needs. Alternatively, the book suggests the most common protocol, the PANACEA, which is a combination of five molecular agents. This regimen is fantastic for most people over the age of 40, but it certainly is not comprehensive. With the tools and knowledge presented in this book, the reader can determine what is best for them as individuals. This book is also meant to be a complimentary addition to the Kaufmann Protocol App which will allow the user to track their progress and stay up to date with all of the new scientific findings that will continue to make aging truly optional. Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last seven years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Her avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The Kaufmann Protocol represents years of non-clinical research leading the first ever, comprehensive theory of aging, complete with an explanation of why we age and the tools to decelerate the process. During our discussion, you'll discover: -How Dr. Kaufmann, a pediatrician, became interested in longevity and anti-aging... She became interested in it simply because she wanted to enjoy her life as long as possible After reading and researching, she realized there was no overarching theory, nor a comprehensive system on anti-aging and longevity Aubrey de Grey's SENS Research Foundation -Dr. Kaufmann's 7 Tenets of aging... The 7 Tenets of Aging Information Systems (DNA) Cellular Energy (Mitochondria, NAD) Cellular Pathways (AMP Kinase and mTOR system) Quality Control (autophagy) Security System (Immune system) fails for 3 reasons: Unable to fight infection over time Cells become cancerous over time Upregulates systemic inflammation Work Force (Individual Cells) Short acting cells (few hours to a few days) Goldilocks cells (1-12 years) Cells that live forever Senescent vs. quiescent cells Quiescent is reversible, a state of repair Senescent is partially repaired; damaged but still of some use Waste Management (AGE's, lipofusion) -The numerical ratings system Dr. Kaufmann created based on the 7 Tenets of aging... The Kaufmann Rating System Ratings are from 0-3 (0 being of no value, 3 being highly efficacious) Criteria to determine efficacy: Does it work in theory Does it work in a test tube Does it work in a small rodent lab Does it work in humans It gives people an educated guide to make decisions for themselves -How the app Dr. Kaufmann created helps people understand their genetics and longevity... The "My Protocol" app Her work began as a hobby, yet more and more people came to her seeking a protocol; the app was created to help as many people as possible The app experience Starts out with a quiz Asks if you want a standard protocol or if you want to build your own It follows you every day Rates exercise and foods -The most overhyped yet least effective ingredients, as well as the most effective... The up to date list of recommended ingredients and compounds from Dr. Kaufmann's website The least effective Vitamin E; astaxanthin and delphinidin are more potent alternatives BGF podcast w/

Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case, I was forced into this exercise of self-examination, and into a state of extreme humbleness and ego dissolution when I failed to complete a recent event. See, during the Train to Hunt National Championships in Colorado, I came down with an extremely high heart rate, dizziness, extreme fatigue, and an inability to simply put one foot in front of the other. This was likely a combination of pushing myself too hard lately (in both work and travel), along with mild jet lag from having just returned from Europe, the 9700 foot altitude of the race that I hadn't had a chance to prepare for, and a cluster of other emotional factors (feeling guilty about being away from my kids again, missing my wife, feeling too distant from my company Kion) that basically left me dropping out of the race, and lying in my hotel room bed for about twelve hours, barely able to sleep, staring at the ceiling, and thinking generally about life. This is what I posted on Instagram about it. It wretched my heart to have to drop out of the Train To Hunt National Championships competition this weekend. Although I didn't wake up feeling 100% I never imagined I wouldn't make it through the day. I am a firm believer in the sage wisdom that "Pain Is Temporary, But Quitting Lasts Forever". And I’ve only ever had one DNF in my life. However, in this case in very high altitude and extreme heat, my body and brain were sending me every signal that I needed to hit the brakes hard - shortness of breath, very high heart rate, numb hands and feet, extreme dizziness - the works. Feeling like this, I made it through the first several hours of the competition, but realized at that point I needed to live to fight another day. I never like it when I can't "represent" on the field of battle the way I should be able to, but I know when I need to stop before I do lasting damage. Don’t worry, I’ll be back in action soon! A post shared by Ben Greenfield (@bengreenfieldfitness) on Jul 15, 2019 at 9:16pm PDT As I lay there with a journal, a bottle of water, and a plate of kiwi fruit (about all I could find that was healthy to eat in the local area), I had some interesting thoughts that I think you may find valuable for your own life, and give you deeper insight into where I'm coming from, and where I plan to go in the future. Now one thing that you need to understand is that I'm a fan of personality tests. It's something that we are actually very big on at Kion: everyone takes an Enneagram,and my personal Enneagram score puts me in a very, very high category of a what's called a Perfectionist (type 1)and an Achiever (type 3). That is a pretty dang dangerous one-two combo (or I suppose in this case, a one-three combo) because, as you can imagine, this causes me to expect a lot of myself in every task that I attempt to perform while simultaneously taking on a lot of tasks all at once. That's an exhausting combination that in many people can lead to burnout, into spinning too many plates at once, and into trying to do everything that you're doing (which is often too many things) perfectly. This means that you do everything with near-perfect precision but have zero time left over for relaxation, for hobbies, for family, or for self-care, or... ...perfection becomes impossible to sustain, projects begin to decline in quality, and all those plates you're spinning crash to the ground, then eventually you crash to the ground too. In addition, the Achiever personality type on the Enneagram dictates that one who fits that profile tends to try to be who others expect them to be, or at least who they think that others expect them to be. As a matter of fact, the direct quote from the Enneagram is that... ..."in the headlong rush to achieve whatever they believe will make them that more valuable, Achievers can become so alienated from themselves that they no longer know what they truly want or what their real feelings are. Thus, the deeper problem is that their search for a way to be of value increasingly takes them further away from their own essential self with its core of real value. Step-by-step, their own inner core - their heart's desire - is left behind until they no longer recognize it." Now that problem, combined with the perfectionist mentality, can create a person who tries very, very hard to seek the approval of others, to be perfect, to try to be someone they're not and to neglect what makes them truly happy. And frankly, I feel like I've begun to slip into that scenario myself. That's not to say it's wrongto want to achieve excellence in things. Nor is it to say it's wrongto want to achieve great things in life and create a lasting impact. Indeed, when steered in the right direction in a state of true authenticity and also a state that enables one to accept the fact that they

Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show. - The morning brew recipe Ben mentions in intro: Alright, this recipe is fully loaded fuel that tastes like ambrosia of the gods. I tried it out this morning and my brain has been humming along quite nicely since about 5am. Here's the full recipe (yeah, you need plenty of ingredients, but it's worth it). Into a Nutribullet or any other heat-friendly blender, add the following: - 2 heaping tablespoons of MiCacao mix (this is a mix of cacao nibs and cacao shells that gives you the experience of drinking pure chocolate with no calories) - 2 packets Four Sigmatic Chaga mushroom extract - 2 packets Four Sigmatic Lion's Mane extract - 1 dropperful Omica Organics butterscotch toffee stevia - 1 teaspoon of a good salt (I used Colima salt) - 12-16 piping hot ounces of Kion Coffee Blend on high for about 90 seconds, then open your blender carefully as contents can expand and get foamy (and the foam is oh-so-delicious). I may or may not have also put 0.5 grams of psilocybin extract into this mix, but that's your call. ;) Bon appetit! News Flashes...5:30 Turns out a very low carb diet doesn’t seem to impair high-end exercise performance but there are SO many variables to this that I’ll unpack in next podcast. If you are eating a very low carbohydrate diet and also limiting calories for the goals of weight loss, this study shows that you sure as heck better also be lifting weights. It's so ridiculous how the media thinks "fasting" is a newfangled eating disorder. They should read this. Interesting! A new review looks into the optimum exercise intensity, type, and duration for boosting mood. Special Announcements...28:45 - Click here to follow Ben on Instagram, and get ready for some epic stories about his morning, day and evening routine! Here's Where Ben Is Speaking And Traveling Around The World Coming Soon - August 3-4, 2019: Colorado Rockies Ultra, Beast, and Sprint Weekend - Aspen, CO. The mountains are calling! High in the peaks of the Rocky Mountains, team members from my company, Kion and I will be experiencing the immense beauty of Colorado while conquering climbs, crawls, carries, and traverses. We hope to see you there! Sign up here! - September 12 - 15, 2019: RUNGA Immersion, Napa Valley, California. I attend this total mind-body reboot retreat each year with my wife, Jessa, to connect with a handful of friends and YOU can be one of them! I would love if you could join me at this retreat. Click here for details on this incredible event! - September 27 - 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here! - View Ben's Calendar Here This Podcast Is Brought To You By - Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. - Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! - Native: Native creates safe, simple, effective products that people use in the bathroom everyday. Count on trusted ingredients and trusted performance. Shop at my link and save 20% off your first purchase when you use discount code: BEN Listener Q&A Is Fasting Dangerous For Lean Females? Jenny asks: You've mentioned on the podcast that fasting doesn't always work well for lean females. So should lean females like myself avoid fasting altogether? Or is there a fasting protocol you would recommend that will have a positive impact on my health? In my response, I recommend: A recent tweet: Intermittent fasting + resistance training IS effective fat loss strategy for females but they did not analyze long term effects on endocrine system, thyroid function, etc.: Get Fit Guy's Guide To Achieving Your Ideal Body Type KetoFast book by Joe Mercola (and my podcast with him) Jason Fung's "Complete Guide To Fasting" How Newborn Parents Can Sleep Better Jack asks: You mentioned in Q&A 398 about the physiological changes that occur in men when they become fathers. About a month ago, my wife gave birth to identical twin boys, and as you know, all sleep schedules go out the window. Do you have some tips to improve sleep quality when I'm bound to be waking up every 2-3 hours during the night? In my response, I recommend: Sleepstream App NuCalm (use code: BEN500 for $500 off for the Performance and the Pro) Yoga Nidra Modafinil Qualia Mind or Qualia Focus Short frequent bursts of

In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees. Strap yourself in and prepare for this massive Q&A that includes the following: -Are you increasing mTOR by taking Kion Aminos throughout the day vs. around a workout? [6:25] 1 gram of amino acids = 1 gram of protein Any protein can be anabolic Exercising with 10 g of aminos is more effective than in a pure fasted state -What are the best protocols for eliminating heavy metals and toxins, and how do you measure success? [10:20] Process vs. Event. Daily detox is far more effective than a yearly or quarterly The Longevity Diet by Dr. Valter Longo Ben's Kitchari recipe BGF podcast with Dr. Dan Pompa BGF podcast with Dr. Satchin Panda Ben's personal protocol Sauna treatment everyday Coffee enema weekly Rebounder and vibration platform Biggest detox organ is the skin Mass spectrometry Onegevity NutrEval by Genova Diagnostics GI Effects 3 day gut test Wellness FX Once in a Lifetime Genetic Test Tree of Life BGF podcast w/ Dr. Kharim Dhanani Microbiome analysis: Viome or Onegevity -How to find relief from exercise-induced rhinitis [18:40] HistaBlock Avoid dairy -Is there a threshold between the sympathetic and parasympathetic state? [21:30] There is no threshold Autonomic nervous system sends signal to the heart via vagus nerve Good balance between the two dictates the vagus nerve communication with the heart will be clear High HRV is indicative of healthy balance between sympathetic and parasympathetic nervous systems Breath work is highly efficacious -What is the latest science on carnivore, ketogenic, vegan diets? [28:15] There is no one "perfect" diet to follow; it's highly individualized Be aware of your ancestry and adjust your diet accordingly Periods of caloric restriction are very beneficial Ben does a Kitchari cleanse 4x per year -How dangerous are WiFi, cellular, 5G signals? [35:15] BGF podcast w/ Nick Pineault The Non-Tinfoil Guide to EMF's by Nick Pineault BGF podcast w/ building biologist Brian Hoyer Shielded Healing dirty electricity filters Will humans evolve to tolerate these hazards? BluShield signal scrambling device Acoustimeter Holding your phone makes you a conductor of EMF Phase Angle (recommended by Dr. Mercola) Defender Shield bluetooth device Yur Buds (amazon) -Ben's thoughts on vaping, particularly CBD [47:25] -Ben's thoughts on the Viome results recently discussed on the podcast [49:35] BGF podcast on Ben's Viome test results Kion Flex is being reformulated When eating at a steak house: HistaBlock Kion Lean Gluten Guardian (4) Charcoal capsules before bed -What is the cause of low ferritin? [57:06] High ferritin is usually the concern Look at diet adjustments High red blood cell turnover Ferritin pyrophosphate - Floradix (link) Increasing intake of iron could be risky for men -How does one know they're ready to begin the process of detoxification from heavy metals and toxins? [1:00:20] -What is a MTHFR gene mutation and should anyone care? [1:04:00] Dirty Genes by Dr. Ben Lynch Stratagene, Dr. Lynch's company Impaired metabolism It would affect a supplementation protocol -What has piqued Ben's interest in the realm of anti-aging [1:06:40] Nicotinamide adenine dinucleotide (NAD) Deuterium depleted water BGF podcast w/ Robert Slovak of Water and Wellness Auto immune control Mistletoe extract (link) Keto, CBD, infrared light Hyperthermia Awareness of mitochondrial health Mitigation of EMF Stem cell treatments -Ben's thoughts on Carbon 60 [1:13:30] An upcoming podcast will be on the topic -Should fats be combined with starches? [1:16:00] Potential oxidation of cholesterol Formation of lipopolysaccharides -How can skinny guys gain muscle mass? [1:20:15] Similar to a body builder's approach (stronger by science) Dan John's 18 Week protocol Creatine (link) Peptides -What kind of massages Ben recommends [1:24:55] Deep tissue massage is very beneficial; injury-free Every Wednesday, 2.5 hr. massage Essential oils Music w/ healing frequencies Essential Oil Wizardry BGF podcast w/ Dr. Nick Berry -What do you recommend to enhance recovery from exercise and recovery from injury?...1:28:30 BPC 157 and TB500 peptides Amino acids PEMF therapy Infrared sauna JOOVV light Water and non-weight bearing exercise Magnesium bath salts Fasting (with caution) -Is airplane mode on our cell phones safe, or should we turn them off completely while we're sleeping? [1:32:25] -What can parents do for their pre-teen children to become strong and healthy young adults? [1:33:45] Unschooling to University by Judy Arnall John Holt Free to Learn by Peter Gray -And much more... Resources mentioned in this episode: - The Longevity Diet by Dr. Valter Longo - Ben's Kitchari recipe - BGF podcast with Dr. Dan Pompa - BGF podcast with Dr. Satchin Panda - HistaBlock - The Non-Tinfoil Guide to EMF's by Nick Pineault - BGF podcast w/ Nick Pineault - BGF podcast w/ building biologist Brian H

When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many folks know quite as much as my guest on today's show: Arthur Haines. Arthur is a Maine hunting and recreation guide, forager, ancestral skills mentor, author, public speaker, and botanical researcher. He grew up in the western mountains of Maine, a rural area that was home to swift streams known for their trout fishing. He spent most of his childhood in the Sandy River Valley hiking, tracking, and foraging. Arthur now runs the Delta Institute of Natural History in Canton, Maine, where he teaches human ecology, focusing on the values of foraging, wildcrafting medicine, and primitive living skills. His series of YouTube videos has inspired thousands of people interested in foraging wild edible and medicinal plants. Arthur recently authored a very big book that I thoroughly enjoyed, entitled “A New Path: To Transcend the Great Forgetting Through Incorporating Ancestral Practices into Contemporary Living”. This guide is a comprehensive work on nature connection and rewilding, detailing how to incorporate ancestral practices into modern living. During our discussion, you'll discover: -The criteria by which humans have become "domesticated"...7:38 Altered temperament -- milder than in the natural state Cows originated from aurochs (now extinct), which were very fierce Altered social hierarchy (establish that humans are in authority) Our ancestors lived a more egalitarian lifestyle than we do today Altered diet Diet today is far different, oftentimes poorer in quality The ability to breed in captivity Humans consider pregnancy/giving birth to be an ailment 99% are institutionalized; take moms out of their most comfortable habitat Arthur maintains that humans display all of the above traits of domesticated animals -How fit were our hunter/gatherer ancestors...14:00 Very active lifestyle out of necessity, depending on resource density Micmac people (still exist in N. America) estimated to travel over a million acre home range over the course of a year What we travel on foot today is a fraction of that 10k steps a day would be close to the average of hunter/gatherers (5-10 miles per day) Arthur does not engage in any type of self-quantification Draw weight of bows among our ancestors: The more energy required to bend the bow, the more energy can be imparted to the arrow Most bows today are ~50 lb. draw Bows of hunter/gatherers were much higher; ~70 lb. The highest recorded were over 130 lbs. -The calorie consumption and burn of our ancestors, contrasted with the modern office worker...23:40 Recent studies have conflicting results; some say it's the same, others say it's far less today Humans tend to be bigger today than in ancestral times; results in more calorie expenditure Hunter/gatherers spent far more calories moving Calorie expenditure today due to complexity of the food Diversity of movement in ancestral times is lost in the modern gym or fitness center -Arthur's personal fitness or movement routine...29:40 Lots of walking; humans are meant to walk with episodes of running Paddling or carrying canoes Grains are milled by hand "Active lifestyle with bouts of athleticism" Brazilian jiu jitsu 1-2 times per week High Intensity Repetitive Training, HIRT (was mentioned in Q&A 398) Moving a killed animal over terrain "True cross fit" training can be found in everyday life, particularly in hunting -How indigenous diets fit within the context of the modern ketogenic or carnivore diets...42:00 Be aware of biological norms 97% of our time on the earth has been as hunter/gatherers Homo sapiens have been shown to be as old as 315,000 years Domesticated human diet for just a short time Wild plants were a huge component of their diets (~60%) Ancestors were not in ketosis on a regular basis Low carb diet is a "new" diet It is efficacious in treating things like epilepsy, not so much as a weight-loss strategy -Arthur's thoughts on the carnivore diet as a sustainable lifestyle choice...51:48 No group of people in history have ever been pure vegetarians Some have eaten mostly meat due to necessity Plants can't be grown due to climate/terrain, etc. However, they would gather plants in large quantities when available Large proportion of Vitamin C would come from plants Diet can be an actual therapy; drugs just cover the symptoms Plants can help us fight off the deleterious aspects of nature (sun exposure, toxins in the air, etc. BGF podcast about the book "Nourishment" by Fred Provenza BGF podcast with Dr. Paul Saladino -How the variety of species of plants that we currently consume compares to what our ancestors would have eaten...1:00:40 Plants are edible for a finite amount of time in the wild; a natural protective mechanism as a result Hypotensive and hypertensive compounds in the same plant; certain suites of plants win out depending on the person Average # of plants consumed by American die

Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show! Ben's travels and extensive travel gear...1:42 lessemf.com Lambs radiation proof underwear RA Optics Pac Safe Theft and RFID preventing bags Hydrogen-rich water Activated charcoal Ample Keto Meal Replacement Shake EMF Portal mentioned News Flashes...15:00 -Top 12 keto myths debunked (WARNING - these studies were performed in diabetic patients NOT in active athletes) -It’s pretty shocking how many nutrition studies rely on self reported data when we KNOW people vastly underestimate the # of calories consumed: Click here to read up on it. -This incredibly helpful portal summarizes all systematically scientific research data on the effects of electromagnetic fields (EMF) - with an inventory of 28,495 publications and 6,364 summaries of individual scientific studies on EMF, updated daily -Interesting - how men’s bodies change when they become fathers -The dark side of Tabata sets (and a potentially better alternative) Special Announcements...41:40 - Click here to follow Ben on Instagram, and get ready for some epic stories about his morning, day and evening routine! Here's where I'm speaking and traveling around the world coming soon. 13-14 July -- Train to Hunt nationals in Mesa, CO 27-28 July -- Race the River Sprint Triathlon in Couer d'Alene, ID 3-4 August - Aspen Snowmass Late September -- Spartan World Championships in Lake Tahoe, CA - View Ben’s Calendar Here This podcast is brought to you by: -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link! Listener Q&A: The Problem With Sunscreen (& What To Do About It)...55:15 Alex asks: There are a lot of claims from the sunscreen industry about its ability to reduce or remove the risk of skin cancer. From what I've seen, the rates of skin cancer have increased, as has the use of sunscreen. What are your thoughts on that, and what are some of your strategies in regards to using sunscreen? In my response, I recommend: -Article: Is Sunscreen The New Margarine? -EWG.org guide to sunscreens -Healthy sunscreen recipes -Superessentials fish oil with astaxanthin -Dr. Thomas Cowan's vegetable powders -A New Path book by Arthur Haines -Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain Food Grade Hydrogen Peroxide Benefits...1:10:56 Steve asks: I've used the food-grade hydrogen peroxide in the One Minute Miracle every day for several years. I didn't hear you mention it on your recent water podcast, so I want to get your take on it. In my response, I recommend: -35% Food Grade Hydrogen Peroxide Does Hydrogen Rich Water Feed SIBO Bacteria?... Kathy asks: I've heard you talk a lot about hydrogen-rich water lately on the podcast. If someone has hydrogen-dominant SIBO (small intestine bacterial overgrowth), is hydrogen-rich water or the tablets going to be a good thing for them to ingest? In my response, I recommend: -Active H2 Molecular Hydrogen from Water & Wellness (Dr. Robert Slovak's website) -My podcast on hydrogen water with Tyler Lebaron -Drinking hydrogen water and intermittent hydrogen gas exposure... -Intestinal Microbiota Ecological Response to Oral Adminstrations of Hydrogen-Rich Water -Effects of the long-term consumption of hydrogen-rich water on the antioxidant activity in female Chinese soccer players Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ----------------------------------------------------- See omnystudio.com/listener for privacy information.

Click here for a downloadable PDF version of show notes for this episode. The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked." Chock full of skepticism about keto, colonics, charcoal, and more, the article created plenty of buzz—both good and bad—across the internet... ...and in today's podcast, I'm going to address the Vice article in full, including debunking plenty of the BS that was in the article, presenting research-based facts about so-called wellness myths (including a few that will surprise, such as the truth about charcoal toothpaste and sea salt), and set the good folks at Vice right. Enjoy, and be sure to leave your own comments and feedback in the comments section below. You can find Part 1 of this series, where I debunked the first 22 "myths" found in the article here. Now, here are my responses to Myths 23-44: -Myth #23: Red yeast rice supplements aren’t that effective at lowering cholesterol...7:08 Red Yeast Rice: Benefits, Side Effects and Dosage Contains monacolin K (same thing found in statins) Some forms don't contain doses as high as found in literature Can affect cholesterol, triglycerides and blood pressure Greater insulin insensitivity Prevented increases in cholesterol levels in rats Decreased tumor levels and cancer cell growth Red yeast rice supplements contain only trace amounts of monacolin K (check label carefully) -Myth #24: You should not eat your placenta...11:30 Placenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks Nutritional composition: whole host of vitamins, interesting hormonal profile Effective in treating depressive moods, post-partum depression Not much human clinical research verifying the efficacy of eating the placenta -Myth #25: Microwaves are not bad for you...15:38 The Two Sides of the Story: Is Microwave Radiation Harmful? Dehydrates, hurts the taste of food It may not be bad for your food, but it may be bad for you Non-native EMFs -Myth #26: Crystals do not store healing, stress-relieving energy...18:55 How Crystals Work: The Science of Crystal Healing LCD: Liquid Crystal Display Crystals contain quartz (cilica dioxide) Much of modern computing depends on crystals Marcel Vogel: Pioneer of crystal research Biology of Belief by Dr. Bruce Lipton Mind to Matter by Dr. Dawson Church No human clinical research on crystal's efficacy on healing and stress relief Himalayan Salt Lamp -Myth #27: You do not need a colonic to power-wash your intestines...24:20 Is a Colon Cleanse Actually Beneficial? What You Must Know... Can be helpful for some people Limited research to show its efficacy Need to repopulate the colon with a probiotic after a colonic hydrotherapy People feel amazing after the therapy; release of bile by the liver May be worth investigating if you have chronic constipation (after other resources have been exhausted) -Myth #28: Don’t drink red wine because you think it’s healthy...28:33 "I could probably do a whole podcast on the health benefits of red wine." --Ben Greenfield Contribution of Red Wine Consumption to Human Health Protection Resveratrol claims have been greatly exaggerated Blue zone inhabitants habitually drink red wine Blue Zones, by Dan Buettner Women are at lower risk for many health issues Good effects on cardiovascular system Beneficial for heart cells When wine paired with physical exercise, improve LDL to HDL ratios dramatically Beneficial effect on blood pressure The French Paradox: Lessons for Other Countries Fit Vine Wine (Use code: GREENFIELD for 10% off) BGF podcast w/ Todd White of Dry Farm Wines -Myth #29: Epsom salts don't relieve muscle pain...36:54 Pharmaceutical Influences of Epsom Salts | Insight Medical Publishing Sulfate ions may help in removing toxins and heavy metals from cells Ben uses magnesium sulfate salts, not Epsom salts Weekly bath in Epsom salts can support recovery, relaxation, sleep Vice is correct on the claim on muscle pain -Myth #30: You can’t cure depression by working out...40:30 Can Exercise Prevent Depression? Here's What the Science Says | Time Magazine Exercise can protect against depression, but depression doesn't prevent someone from exercising Weightlifting and running increase blood to the brain Small amounts improve mental health (walking after a meal) Numerous studies contradict the claim from the vice article -Myth #31: Meditation isn’t always soothing...43:40 Meditation is a Powerful Mental Tool - And for Some People It Goes Terribly Wrong Some get hyper-aroused when they meditate; could be because of increase in mindfulness Can be avoided with proper instruction and preparation -Myth #32: Cryotherapy doesn’t help your muscles recover...45:52 Whole-Body Cryotherapy Decreases the Levels of Inflammatory, Oxidative Stress Cold-water immersion is superior to whole-body cryotherapy; but cryotherapy is effective in muscle recovery May not see a marked improvement immediately after, but i

"The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked". Chock full of skepticism about Keto, colonics, charcoal, and more, the article created plenty of buzz - both good and bad - across the internet... ...and in today's podcast, I'm going to address the article in full, including debunking plenty of the BS that was in the article, presenting research-based facts about so-called wellness myths (including a few that will surprise, such as the truth about charcoal toothpaste and sea salt), and set the good folks at Vice right. Enjoy, and be sure to leave your own comments and feedback in the comments section below." In this solosode, I'll break down the "myths" discussed in the article one by one... -Myth #1: Is pink Himalayan salt more nutritious than regular table salt?...9:47 90% of table salt is full of microplastics (have often been found in some sea salts) Downsides of Himalayan salt: Comes from Pakistan, sold cheaply, contain impurities Only 4% more trace minerals than table salt Contains iron Ben prefers Celtic sea salt: It's more pure and less contaminants BGF Podcast with Robert Slovak Colima Sea Salt Microplastics found in 90 percent of table salt: potential health impacts? 12 Reasons You Should Take Sea Salt -Myth #2: Lectins are not bad for you...15:00 Abstract P238: Remission/Cure of Autoimmune Diseases by a Lectin Limite Diet Supplemented With Probiotics, Prebiotics, and Polyphenols | Circulation Lectins, agglutinins, and their roles in autoimmune reactivities 1 in 5 people suffer from some form of an autoimmune condition; these are aggravated by lectins in our diets Remission in lectin-free diet -Myth #3: Probiotics can't boost your mood, immune system or overall wellness...17:48 Effects of Probiotics on Mood - Full Text View - ClinicalTrials.gov The Effects of Priobiotics on Mood and Emotion The effects of probiotics on depressive symptoms in humans: a systematic review -Myth #4: Kombucha isn't making you any healthier...19:40 8 Evidence-Based Health Benefits of Kombucha Tea Has all the health benefits of tea: polyphenols, cholesterol reduction, etc. 4 studies show kombucha reduces liver toxicity in rodent models by up to 70% Acidic acid can kill off harmful bacteria in the gut Watch out for residual sugars Blood sugar controlling properties -Myth #5: “Natural sugars” like agave syrup and coconut sugar aren’t any better for you than the refined white stuff...22:57 Coconut Sugar: Is It Good For You? Coconut sugar has far more minerals than regular sugar: zinc, polyphenols, etc. Glycemic index score: 35-40; table sugar much higher (60 and above) -Myth #6: Antiperspirant does not cause breast cancer...25:40 A Case-control Study Adds a New Piece to the Aluminum/Breast Cancer Puzzle Use of Underarm Cosmetic Products in Relation to Risk of Breast Cancer: A Case-Control Study There's no "smoking gun" but enough anecdotal evidence to be concerned -Myth #7: "Alkalizing" your body with alkaline water (or anything else) is not a thing...28:30 BGF Podcast with Robert Slovak Systematic review of the association between dietary acid load, alkaline water and cancer | BMJ Open Alkaline Water and Longevity: A Murine Study More alkalinity is not better Hydrogen rich water (Use code BEN for 30% off) -Myth #8: Apple cider vinegar is good for salads...31:51 6 Proven Benefits of Apple Cider Vinegar Bragg Apple Cider Vinegar Acidic acid in vinegar kills pathogens, natural antibacterial Shot of apple cider vinegar improves insulin sensitivity during a high carb meal Can educe fasting blood sugar by 4% Reduce blood pressure Regulate kidney function -Myth #9: You don’t need to detox with a juice cleanse... BGF Article: The Best 2018 Detox Program Dandelion extract Ginseng Milk thistle extract Zinc lozenges Don't abuse the liver and kidneys and expect them to function properly -Myth #10: Activated charcoal is only helpful if you’re in the ER and need your stomach pumped...42:28 What are the Benefits of Activated Charcoal? -Myth #11: Charcoal toothpaste doesn’t strengthen your teeth...45:50 Ben agrees with this one Charcoal toothpaste may cause tooth decay and will not whiten teeth Health charity explores the facts and myths of charcoal toothpaste | Oral Health Foundation -Myth #12: The ketogenic diet isn’t a magical weight-loss trick...47:40 Ketogenic Diets: Long-Term Nutritional and Metabolic Deficiencies Causes a deficiency in potassium Renal acid load, will further strip minerals from the body Folate deficiencies: consume liver or folate supplements Vitamin C deficiency: fix with supplementation or plants and berries -Myth #13: Lemon water will not boost your metabolism...51:59 Benefits of Drinking Lemon Water How to drink water with lemon and preserve your tooth enamel | The Well: bodymindheartspirit Contains folate, potassium, Vitamin C Blood circulation, insulin sensitivity benefits High amounts of citrate, helps treat kidney stones Can hurt

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Health as well as the Lovell-Jones Professor of Integrative Rheumatology. He is a best-selling author of 15 books on healthy living, including: -Mind Over Meds -Fast Food, Good Food -True Food -Spontaneous Happiness -Healthy Aging -8 Weeks to Optimum Health Oxford University Press is currently producing the Weil Integrative Medicine Library, a series of volumes for clinicians in various medical specialties. -Integrative Oncology (co-edited with Dr. Donald Abrams, 2d. ed. 2014). -Integrative Psychiatry -Integrative Pediatrics -Integrative Women’s Health (2d. ed. 2015) -Integrative Rheumatology -Integrative Cardiology -Integrative Gastroenterology -Integrative Nursing -Integrative Men’s Health-Integrative Dermatology -Integrative Pain Management -Integrative Environmental Medicine-Integrative Preventive Medicine -Integrative Psychiatry and Brain Health More volumes are in progress. Dr. Weil also serves as the editorial director of drweil.com, the leading online resource for healthy living based on the philosophy of integrative medicine, and pens the popular Dr. Andrew Weil’s Self Healing monthly newsletter and a regular column in Prevention magazine. Dr. Weil is the founder and Chairman of the Weil Foundation, and the founder and co-Chairman of Healthy Lifestyle Brands. He is also a founder and partner of the growing group of True Food Kitchen restaurants. In 2017, he joined Seabourn and The Onboard Spa by Steiner in their “Spa and Wellness with Dr. Andrew Weil” mindful-living program, offered on all of its cruise ships. During our discussion, you'll hear: -Dr. Weil's morning routine...6:30 Wake up between 4-4:30 Sitting meditation Breathing exercises (4-7-8 breathing) Sit for 15 minutes Breakfast: Sauteed tempeh (Dr. Weil is a pescatarian) Matcha green tea Tend to the garden -Ben and Dr. Weil discussing the health of our dogs...9:40 Dr. Weil owns two Rhodesian ridgebacks Ben's Rhodesian ridgeback recently passed away What's causing cancer in dogs? Environment, food, etc. Rapamycin has been correlated with longevity for dogs Dr. Weil gives it to his dogs every day for 10 weeks -The breath work Dr. Weil prefers and why...13:12 Comes from ancient India; passed on as oral tradition By using voluntary system to breathe, it influences the involuntary system of breathing 4-7-8 breathing Inhale 4 counts, hold 7 counts, exhale 8 counts Do minimum twice daily You're changing your brain's chemistry; exercise with caution Dr. Weil's resting heart rate is 38-42 Heart rate slows, HRV increases in response to the exhale -Why Dr. Weil thinks matcha green tea is the bee's knees...17:30 He owns Matcha Kari First found it in 1959 when he was 17 in Japan Two things stood out: Bamboo whisk Vibrant color green The matcha found in N. America is of inferior quality Differences between matcha and green tea: Matcha is finely powdered, made from tea plants shaded for 3 weeks Produce higher quantities of chlorophylls and antioxidants L-theanine modifies the effect of caffeine (alert relaxation) You consume the entire leaf which is powdered up Why some people's stomachs don't agree with matcha: Perhaps inferior quality More sensitive to tannens? The best way to prepare matcha: Put the powder through the water, or it will form lumps Keep it in the freezer once opened Don't need a traditional whisk Can be used for cooking, sprinkling, etc. Use discount code: GREEN15 and get a 15% discount on any order of matcha green tea! -Supplements and medications Dr. Weil likes to use...24:00 Basic antioxidant formula: caratenoids, Vitamin C, Vitamin E Multi-nutrient w/ trace minerals COQ10 PQQ MitoQ Medicinal mushroom supplements (immune support, resistance to infections) My podcast with Barrie Tan about Vitamin E and tocopherols vs. tocotrienols Preferable to get antioxidants from your diet Nature provides its own "complexes" What to look for on the label to ensure you're getting what you think you're getting: Don't take a pre-formed Vitamin A Look for as many caratenoids as possible Mega Food for men and for women -Dr. Weil's interest in the use of psychedelics...32:00 Books on the topic by Dr. Weil: The Natural Mind From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs The Harvard Psychedelic Club First took mescaline at age 18 Experimented throughout the 60's Dr. Weil believes these experiences have been instrumental in his work Emphasis on mind/body interactions and therapies Led to interest in medicinal plants 1P-LSD -Dr. Weil's history with and thoughts on the cannabis industry...41:30 At first felt nothing The highs were full

Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to my biohacking friends from Finland – a pioneer of holistic medicine in Finland, human technology and self-quantification specialist, Teemu Arina, superfood hunter and nutritionist, Jaakko Halmetoja, as well as Dr. Olli Sovijärvi, MD. Then, just a few months ago, in the article "14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook", I announced that their entire, 544-page “Biohacker’s Handbook” had been released in the English language - and was an absolutely stellar read jam-packed with tips, tricks, and hacks I’d never before seen, and the ultimate addition to any health, fitness, and nutrition enthusiast’s coffee table or bookshelf. In that article, I shared with you 14 biohacking secrets I gleaned from the brand new beautiful hardcover book, which my guests on today's show - the authors of the book - describe as the “definitive guide to upgrading yourself and unleashing your inner potential.” Five years in making, Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential has more than 540+ pages, 1560+ references and hundreds of illustrations. It is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being. You can click here to get the new book, and use code: BEN for a 10% discount. The same guys who wrote the book, also put on the extremely popular Biohacker Summit in global hotspots such as Helsinki, Stockholm, Estonia, London and Toronto - summits where I've personally spoken and where many brands have hit it big for the first time, including Four Sigmatic, Oura, Goodio and Ambronite. Biohacker Summit is one of the top optimal human performance & health conferences on the planet that focuses on combining ancestral living with modern biohacking practices. The upcoming Biohacker Summit 2019 is the 5th year anniversary edition that will be organized on 1-2 November 2019 in Helsinki, Finland with the theme “Optimize Your Day 24/7”, and includes a wild-plant foraged VIP dinner, upgraded parties, a fantastic expo floor to play with new biohacking devices and much more. You can get a bundle of videos from all previous summits by clicking here (use 10% discount code BEN). You can also click here and use code BEN for 10% off tickets to the upcoming summit in Helsinki, taking place Nov 1-2, 2019 in Finland. My first guest on this show, in which we take a deep dive into Biohacker’s Handbook, is Dr. Olli Sovijärvi. He is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18 Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacking Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. At the free time he is an exercise enthusiast and an electronic music DJ. Teemu Arina, my other guest, has a professional career of two decades as a technology entrepreneur, author, professional speaker, and biohacker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health, and wellbeing with biological and technological tools. He is a co-author of the Biohacker's Handbook, co-founder of Biohacking Center and curator of Biohacker Summit. In 2015 he received the Leonardo Award under the title "Humanity in digitization", in 2016 he was selected as Top 100 Most Influential People In IT, in 2017 Speaker of the Year by Speakersforum, and in 2018 Leadership Trainer of the Year by Turku School of Economics. In his free time, Teemu enjoys foraging, photography, and hiking. During our discussion, you'll discover: -Why Olli doesn't use an alarm clock to wake up...12:30 Olli went years sleep-deprived working on his practice No technology after waking up Barefoot outside; ground with the earth (s

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book, by my fellow C-ISSN and CSCS Dr. Marc Bubbs. It was one of my best reads of the year for all things sports science. A few of my big takeaways include: – Endurance athletes seem to need more sleep than strength athletes, and both seriously suffer when sleep is anything less than 6 hours. – A temperature change in your fingertips is likely the first circadian cue you get at the beginning of the day (I could totally see a potential jet lag device that warms the fingers – I’ll take the royalty for that, please. ;) ). – Aerobic training for strength athletes could assist with their immune system strength. – Loading with probiotics for 2 weeks leading up to competition could give you an ergogenic edge. – Elite athletes on a subpar diet show the same blood biomarkers as those with pre-diabetes and a fructosamine blood test can be one of the best ways to measure this. – Top supplements proven to work in exercise science, with the strongest track history, are creatine, caffeine, nitrate precursors (e.g. beet), whey protein, beta-alanine, and sodium bicarbonate. – Athletes with the CC genotype of the CYP1A2 gene are actually hampered in performance in response to caffeine intake. – Eating carbs too far from a performance event (e.g. 60-75 minutes) results in hypoglycemia before the event vs. consuming them closer to the event (e.g. 20-45 minutes) – Fish oil can stimulate muscle building by stimulating mTOR pathways. Vitamin D and creatine are also very good for recovery, not just performance. Creatine can even be helpful for TBI/concussions. – High sugar intake is associated with lower heart rate variability (HRV). – Cold water immersion (CWI) beats cryotherapy for recovery, hands down. You can get this brand new book here. But I also decided to get author Dr. Marc Bubbs on this podcast to take a deeper dive into he concepts above, and many others. He is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. Marc also hosts the Dr. Bubbs Performance Podcast, connecting listeners with world-leading experts in human performance and health. Dr. Bubbs regularly presents at health, fitness and medical conferences across North America, UK and Europe and consults with professional teams in the NBA, NHL, and MLB teams. He practices in both Toronto, Canada and London, England. During our discussion, you'll discover: -How Marc gathers, curates and assimilates new information for his practice...8:45 Struggled as a young athlete with disease, etc. and discovered naturopathic medicine He realized that there wasn't much of a market for it (circa 2000) but he embraced it and became the best at it The more personal contact with the source of info, the better (there's nuance in conversation that doesn't make it into an academic paper) Vast resources available on the Internet (and they're all true, of course) -Current research on caffeine as an ergogenic aid...15:00 Study conducted by Nanci Guest, University of Toronto: Cycling time trial under 3 different conditions: 0 caffeine 2 mg caffeine 4 mg per kg of caffeine AC gene variants had no benefit AA gene variants had benefit at both 2 mg and 4 mg levels Athletes with the CC genotype of the CYP1A2 gene are actually hampered in performance in response to caffeine intake The sweet spot: 3-6 mg of caffeine per kg per day 23 and Me test will identify CYP 1A2 gene -How endurance and strength athletes differ regarding sleep needs...21:18 Endurance athletes fare better on the upper end of the sleep suggested amounts (8-10 hrs) They also suffer more on lack of sleep Greater volume of training More early morning sessions Sleep is #1 recovery tool some docs recommend It's one thing to acknowledge the need, quite another to actually get more sleep -The relationship between finger temperature and circadian rhythm...31:25 Fingertips are the first to sense changes in environment Possibility of warming hands to help body adjust its circadian rhythm while traveling ChiliPad Ben sleeps on -How aerobic training can help the immune system of endurance athletes... "Elite performance is incompatible with frequent illness." --Dr. Michael Gleason Maintaining an aerobic base supports innate immunity Aerobic training in the protocol of a strength athlete will improve immune system Consider incorporating aerobics if red flags of sickness or fatigue occur Could be a means of recovery Simply being well enough to train is a big part of the picture Don't forget fundamentals like washing hands Fingertips, webs and backs of hands are often missed -Probiotics as an ergogenic and performance enhancing tool...42:10 Study on Olympic athletes in 2008: 2/3 of those studied showed benefit in 2 key areas: Preventing upper respiratory tract infection Reversing upper respiratory tract infection Start 2 weeks before event Colostrum can be efficacious while performing in

This audio/video overview by Dr. Ally Perlina of Viome goes in depth on Ben's latest gut microbiome results from Viome. In this episode, you'll learn how to customize your diet and lifestyle based on the genetics of your gut. Dr. Perlina is the Chief Translational Science Officer at Viome. She leads the Viome team on the development of actionable pathway analytics, functional microbiome profiling, and integration of Viome test results into food and supplement recommendation logic. Ally came to Viome from working with Dr. Craig Venter at Human Longevity, Inc. She brings over 17 years of industry experience, which include Thomson Reuters, Quest Diagnostics, and several startup organizations where she led R&D groups, scientific product development efforts, and translated knowledge and insights from clinical data analyses into actionable results. S he’s a world-class expert in pathway analysis and translational systems biology, which are critical in addressing the complexities of health and disease from different data types in a meaningful holistic way. This cross-functional perspective and passion for making scientifically powered precision medicine insights actionable and scalable has been Ally’s driving force ever since she was investigating gene expression correlates of brain tumors and patient drug response at UCLA while getting her doctorate training in Human Genetics. Ally’s ability to “translate” the signals from genomics, transcriptomics, metabolomics, etc., into something valuable for human health today allows her to lead a diverse team of scientific, clinical, and nutritional experts that together with data science make truly personalized Viome recommendations with molecular-level precision To learn more about Viome and what it is, you can click here or check out these previous resources I've created on this cutting-edge way to test all the bacteria in your gut, along with the postbiotics they produce: - Article: What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health - Podcast: Age Reversing Via The Gut, The Ultimate Anti-Anxiety Pill, Customized Probiotics & More With Billionaire Entrepreneur & Viome Founder Naveen Jain - Podcast: Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut) - Podcast: The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop During this audio/video, you'll discover: -Ben's GI summary...7:23 Most important themes to address are several specific functions dealing with digestive efficiency Active microbes: There are 134 active microbial species detected in the sample, which means that Richness is within the average range but may need improvement. No active Eukaryotes were detected There are 2 active plant viruses: Prunus necrotic ringspot Pepper mild mottle -Overall microbial richness...9:50 Ben's score is 134 out of 400; average score (5-95 percentile) The microbial could use a boost, but nothing too alarming Recommended foods: Sauerkraut enriches and diversifies the microbiome Walnuts increase microbial diversity Olive oil contains MUFAs, which are a group of fatty acids; weight management, increases bacterial diversity, decreases inflammation Recommended supplements: Probiotics Polyresveratrol and cranberry containing supplements -Metabolic fitness score...18:35 Ben's score is GOOD, in the 18th percentile of the Viome population (improved from Sep. 2018) -Inflammatory activity...21:10 Ben's overall score is AVERAGE LPS biosynthesis pathways: average Methane gas production pathways: needs improvement Sulfide gas production pathways: needs improvement Flagella assembly pathways: average Biofilm, chemotaxis, virulence pathways: average Balance is the goal, not optimal scores in every area Although the score is "average" it's on the higher end of the spectrum -Proinflammatory microbial activity, and active pro inflammatory pathways that indicate potential GI inflammation...32:40 -Butyrate production pathways and active butyrate producers...45:45 Ben's overall score is GOOD Butyrate is good for metabolic fitness Regulates satiety, good for insulin sensitivity Goes hand in hand with inflammation scores Butyrate is a short chain fatty acid (SCFA); associated with beneficial functions for the host Resistant starches and fibers: resist the digestive system of the host -SCFA production pathways and active SCFA producing microbes...51:40 In addition to butyrate: acetate, acetyl phosphate Active probiotic in Ben's sample Many different pathways that lead to butyrate production -Recommendations for Ben's diet...55:23 Bone broth (mammal) Oregano Jicama Turmeric Phytometabolizing microbes and active pathways: Red, blue and blackberries Riboflavins -Digestive efficiency...59:20 Ben's overall score is AVERAGE Protein fermentation: needs improvement Gas production: needs improvement Methane gas production pathways: needs improvement Sulfide gas pr

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire 120 minute sleep cycle with just a 20 minute daily powernap. The NuCalm is a next-level cranial electrotherapy stimulation device that uses both a relaxation cream and mild stimulation to help your brain interrupt the adrenaline and cortisol release by mimicking what naturally occurs in your brain right before you sleep. It includes an app with “music” – which is actually neuroacoustic software that delivers frequencies to your brain which take you down to theta brain wavelength. This thing lets me get a 20-minute intense period of relaxation even when I can’t nap, and I’m now ducking away and using it nearly every day, particularly during travel and on airplanes. It’s spendy, but in my opinion, well worth it. You can get a NuCalm here and save $500 with code: BEN500. My guest on this show is Jim Poole Chairman, President and CEO of Solace Lifesciences, Inc., the maker of NuCalm. J im is an accomplished business executive with extensive experience in the healthcare,. biotechnology, dental, market research, and IT industries. Mr. Poole manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused on personalized wellness and performance. In 2015, Solace Lifesciences, the maker of NuCalm, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Mr. Poole has successfully launched global products, managed growth strategies, and effectively optimized business operations for large and small organizations alike. Prior to joining Solace Lifesciences, Jim co-founded Focused Evolution, a premier global management strategy-consulting firm. As a Managing Partner, he managed mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Under Jim’s leadership, Focused Evolution grew into a multi-million dollar consulting firm, serving a global client portfolio of 49 companies, across a broad in a range of industries. Jim serves on the board of directors of several medical device firms around the world. He is a recognized business leader, public speaker, an accomplished author, and has published numerous articles in industry trade journals and lectures all over the world globally on topics including stress, recovery, performance, and business strategy. Jim has published over 30 articles in industry trade journals. A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College. During our discussion, you'll discover: -What exactly is a NuCalm?...8:30 Cranial electrotherapy stimulation (CES) Designed to halt the stress response and raise the parasympathetic response Was developed over the course of 20 years by a neuroscientist/quantum physicist/naturopath, Dr. Holloway He's not myopic: you'll find biochemistry, electrical signaling Physiological benefit of living like a monk The hand-held device is the core of the product Brain and body communicate in 2 ways: chemical and electrical messaging Cycles brain wave function into data Key is in controlling the adrenal glands It's FDA cleared to treat insomnia, anxiety, depression Amino acid GABA (gamma-Aminobutyric acid0); the antithesis of adrenal stimulation GABA is transmitted to the brain via the cream Shuts down the HPA axis (adrenals) The cream contains, in addition to GABA, taurine, glycine, casein tryptic hydrolysate (the protein found in mother's milk) If you didn't get all that, get this: The device relaxes the nervous system, which allows the GABA in the cream to reach the brain and work its magic -How the audio features in the NuCalm app enhance the user experience...22:20 Binaural beats: Discovered in 1839 The ear can't hear them; they bring the signal into the brain Binaural signal processing (512 hz into the left ear; 500 hz into the right ear) Reticular activating system: Stimulation filter to the brain Two functions: pattern recognition and find a shortcut One track on the NuCalm app is over 700 mb of data (compared to 5-6 mb on an iTunes track) Non-linear oscillating algorithm: Takes the brain from beta (awake) to alpha and theta Theta is when the cells cleanup and create energy source for themselves (healing zone) -The science behind going through an entire sleep cycle in a 20 minute power nap...28:00 NuCalm's claims attracted top scientists to validate them World's preeminent expert in HRV verified that the NuCalm truncates a 2 hours of sleep into 20 minutes Won "best of CES" at Consumer Electronics Show Dr. Hollowell was resistant to creating a 20 minute track mimicking an entire sleep cycle (was 40-50 minutes) Supply followed demand; after mon

I'm constantly blown away by the amount of genetic data and actionable information one can garner from a simple bit of saliva. In today's episode, you're going to get an insider glimpse into how to go way beyond something as simple as 23AndMe or Ancestry and instead learn how to get truly useful health information that you can use to enhance health, performance, sleep, gut function, neurotransmitters and cognition and much more. My guest on this podcast, Dr. Mansoor Mohammed, has an extremely impressive background in the field of genetics. His credentials include: -BSc. Specialized Honours in Molecular Genetics | University of Guelph | Guelph -Doctor of Philosophy with Distinction in Molecular Genetics & Immunology | University of Guelph | Guelph -Postdoctoral Clinical Cytogenetics Fellowship | University of California | Los Angeles -Postdoctoral Clinical Cytogenetics Fellowship | Baylor College of Medicine | Houston Dr. Mansoor is now the President and CSO of The DNA Company, a leading and innovative provider of comprehensive Functional Genomics testing and consulting and an industry first: individually customized supplements based on your genetics. He is widely regarded as a pioneer in medical genomics and has been the recipient of multiple academic and industry awards. He is the holder of several patents in the general fields of molecular diagnostics and genomics research and is one of the most sought-after national and international conference speakers in the genre of personalized medicine. Prior to his role at The DNA Company, Dr. Mansoor was: - Founder and President of ManaGene (2010-2018) - CEO of Combimatrix (Nasdaq traded leader in diagnostic genomic microarrays) (2006-2010) - Director of Genomics at Quest Diagnostics (The world’s largest reference laboratory with a market capitalization of over $10 billion US) (2003-2006) - Director of Research and Development at Spectral Genomics (one of the industry’s first commercial genomic microarray developers spun out of Baylor College of Medicine under Dr. Mansoor’s scientific leadership) Dr. Mansoor maintains an active clinical practice as a genomics consultant to some of the leading executive health clinics in Canada and abroad. During our discussion, you'll discover: -What makes each DNA test different and how to choose what's right for you...9:30 Consider the various elements of genetic testing: SNPs (pronounce "snips"; single nucleotide polymorphisms) Copy number variation (CNV) INDEL (insertion/deletion polymorphism) Understand how the various labs go about testing the elements Humans have two identical copies of the DNA code (from each parent) When testing for SNPs, the genetic paragraph is "read" and looks for variations between the two The more paragraphs you try to query simultaneously, the greater risk of error (false negatives/positives) Characteristics of a proper DNA test: Concern is for the physical manifestation of the genes, not the genes themselves Cellular function is key indicator Identify the genes that influence the desired outcome Pinpoint the specific DNA to test vs. "shotgun" approach Avoid drawing data for data's sake -A review of Ben's DNA test and how they compare to his two sons...25:00 Two different reports: Genome Pulse Report and Hormone Pulse Report (looking at the GPR) Vascular function Cells that line the vascular system receive the most wear and tear 9P21 markers (not genes) are correlated with the lining of the blood vessels; "the heart of the human genome" A alleles and G alleles The more G alleles you have, the less resilient is the endothelial lining Increase good quality vegetable matter People with multiple G alleles benefit less from vegetable matter (like red wine) than those with none Smokers are more likely to die of vascular disease than lung disease Glutathione S-Transferase (GST) pathway is one of the key pathways in the body Glutathionization: the cellular process that neutralizes toxins in the body What happens when someone doesn't have 2 copies of a gene... You sometimes have genes you didn't inherit from either parent Talking about SNPs in the gene is irrelevant; As is epigenetics (alter the expression of the genes, not the genes itself) 3 vitally important GST genes: Theta 1, Pai 1, Nu1 Should a person only have 1 copy of a gene, they will produce 50% less than someone with 2 copies Ben Greenfield has 1 copy of the GSTT1 gene (as does 60% of the population) Important to not exceed a healthy toxicity threshold Ben Greenfield does not have the GSTM1 gene at all Useless to discuss SNPs for that gene The M1 gene is a backup: it can be lost with less consequence than other genes (such as the T1) What this means is that Ben Greenfield has low to average glutathione detox capacity Must be more cognizant of diet, environment, etc. Ben's two boys are missing the GSTT1 gene completely -Personalizing diet and/or supplements based on DNA test results...57:25 Youtrients [link] Nothing compares to an optimal diet (ea

Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.com (Use code: BEN10CFB to save 10%) – Hormonal imbalance...52:25 Dutch Test Podcast w/

I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James conference in Las Vegas. During my talk, I covered both basic and advanced tactics to enhance longevity, and the talk was also recorded for your listening pleasure here. In this episode, you'll learn... -Clues from the animal kingdom about our own longevity...9:45 Lobster has high activity of the telomerase enzyme (prevents telomeres from shortening rapidly) Naked mole rat have robust protein folding mechanisms Hummingbird has extremely high metabolism; produces high amount of endogenous antioxidants which extends its life Tortoise's internal organs do not degrade as rapidly as the rest of its body The Immortal Jellyfish: Sinks to the bottom of the ocean when it dies and renews its life Humans do not tap into their longevity potential due to their deleterious lifestyle -The 12 characteristics of "Blue Zones" and how they relate to longevity... Blue Zones by Dan Buettner Air quality in your environment [17:15] We're bombarded with air pollution 150,000 cases of diabetes directly related to air pollution Allerair air filters Molekule (use code BEN) It's possible to begin reversing lung damage from smoking within 12 months Full spectrum antioxidants Taurine Wild plants, herbs and spices [20:32] Hormesis: Things that are bad for you in large amounts can strengthen your body's stress resilience in small amounts Plants have built-in defense mechanisms Xenohormesis Book: The Plant Paradox by Dr. Steven Gundry Plants cause gut damage to those with existing gut damage (leaky gut, dysbiosis, etc.) Book: Eating on the Wild Side by Joe Robinson Avoid processed food [24:45] Two ingredients commonly found on processed "healthy" food: vegetable oil and sugar Two things to track: Glycemic variability w/ Dexcom G6 Inflammation High amount of legumes [28:50] Rinsing and sprouting Legumes are a low glycemic index food Slow carbs A slice of bread can spike your sugar higher than a candy bar Low level physical activity throughout the day [34:50] You don't see cross fit regimens in blue zones Gyms are a product of the post-industrial era Natural way to exercise is walking, chopping wood, outdoor activities Standing work station [link] Treadmill work station [link] Design your lifestyle so that the gym is an option, not a necessity Strenuous gym activity will not improve your longevity Social engagement [38:25] Podcast: The Hidden Health Epidemic Nobody is Talking About It's impossible to simulate face to face interaction in a digital format Use the Internet as a means of facilitating F2F contact, not trying to simulate it (meetup.com) Drink healthy forms of alcohol [40:55] Ben's cocktail: Gin or vodka, on the rocks, wedge of lemon and house bitters FitVine Wine (discount code greenfield10 for 10% off) Podcast: Todd White of Dry Farm Wines Alcohol is toxic, but while too much can be harmful, a little bit can be efficacious Calorie restriction and fasting [44:15] Long time between meals, your body up regulates cellular autophagy (cleanup of cellular debris in your body) Intermittent fasting allows you to derive benefits of fasting without calorie restriction The Longevity Diet by Dr. Valter Longo Ben's fasting protocol: Quarterly 5 day period of calorie restriction Daily intermittent fast Monthly: Dinner to dinner fast Strong life purpose [48:05] Have a reason you exist, a mission statement, you can clearly articulate to yourself and others regardless of your circumstances My podcast with Mastin Kipp Claim Your Power: A 40-Day Journey to Dissolve the Hidden Blocks that Keep You Stuck and Finally Thrive in Your Unique Life's Purpose The Subtle Art of Not Giving a F*ck by Mark Manson Low amounts of stress [50:40] Go for the low hanging fruit (natural stress relief) before using technology Our breath (prana) is a natural stress relief Box breathing Alternate nostril breathing 4-7-8 breathing Spiritual discipline and belief in a higher power [53:12] Believe we're more than blobs floating through the air, seeing who can accumulate the most trophies Physical intimacy [55:30] Nature doesn't want to keep organisms that aren't useful to its propagation Having sex regularly sends a message to Nature that you want to propagate the Earth -Advanced biohacking practices people are using on top of those already mentioned...57:35 Hormesis via hyper oxygenation (hyperbaric chamber) Hormesis via EWOT (exercise with oxygen therapy) Thermogenesis Cryotherapy chamber Full spectrum infrared sauna (Clearlight) UVA/UVB radiation Rhodiola Calorie restriction pneumatics Rapamycin Metformin Ketone esters Insulin stabilizing herbs and spices Ceylon cinnamon Apple cider vinegar Berberine [thorne link] Bitter melon extract Sirtuin activating compounds (stacs) Fisetin Quercetin Stem cells V cells Exosomes Foods that can enhance your own stem cell productioin Colostrum Chlorella Aloe vera Coffee berry fruit extract Ben Greenfield's ultimate anti-aging

It's cannabis time! The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians who hosts the “Wild Health” podcast, on which I was recently a guest. Recently, at the castle, I had the pleasure of giving a talk on how to hack your biology and get the most out of the genetics you were born with. Afterward, I took part in a Q&A with several of the physicians in attendance at the conference, which you can also listen to here. But during my time at the castle, I also had a chance to duck away with Dr. Matt Dawson, Dr. Michael Mallin and CBD formulator and researcher Taylor Bright to talk all things cannabis and CBD. We hit record on the mics and recorded the hemp goodness for you on today's episode. In this episode, you'll discover... -The chemical effects of using marijuana... Most often referring to tetrahydrocannabinol (THC) - the part of the cannabis plant that induces the euphoric state THC levels have steadily risen from 3-5% in the 1960's to as high as 28% today THC fits inside the CB1 receptor in the cerebral cortex of your brain (which causes the "high") Less often known is cannabidiol (CBD) It's one of over 80 cannabinoids in the hemp plant It accounts for up to 40% of the plant's total cannabinoid extract CBD is more often researched for medical purposes than THC How CBD and THC is separated Hemp plants are grown with male plants fertilizing female plants Remove the male plants, and the female plants produce THC (they produce very little THC when pollinated by the male plants) Male and female plants together meet the international standard ofSee omnystudio.com/listener for privacy information.

In today's podcast episode, we unpack all things amino acids... "...Five months after beginning the amino acids, I achieved a personal best at Ironman Canada, in Penticton B.C. In my new and improved physical state, I began to wonder if my vegetarian, protein- deficient diet was the reason why the anti-cancer enzymes scorched my stomach. Could it be that the mucous lining in my stomach was inadequate, and that had also held back the healing of my hamstring? I very badly wanted to find out, so I decided to try the enzymes again. I followed the full protocol, twelve tablets, six times per day for three consecutive days. I had no adverse reactions, and my stomach was fine. I learned that because my overall body protein levels had normalized, the mucous layer in my stomach was better able to handle the enzymes. What a revelation! I thought, could this also be a key problem with my patients and their various conditions? " Thus begins the new book "The Search For The Perfect Protein", by 42 time Ironman triathlete Dr. David Minkoff. Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego. He worked at the University of California and Children's Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine. In 1995, his wife became ill, and her physicians couldn't find what was wrong. Not accepting their "no hope" conclusion, Dr. Minkoff went on a search to help her that led him out of emergency medicine into complementary and alternative medicine to find the answers. In the process he gained expertise in Biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. The answers he found were soon in demand when others learned of his wife’s return to good health. In response to this, he and his wife, Sue Minkoff RN established Lifeworks Wellness Center in 1997 and it quickly became one of the most comprehensive complementary and alternative medicine clinics in the U.S. The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes these cutting-edge solutions for the many health problems today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter”, to help others learn about optimum health and fitness. In my conversation with Dr. Minkoff, you'll learn... -Dr. Minkoff's history with amino acids and why he wrote his new book... The science behind amino acids and protein wasn't keeping up with the commercial PR and marketing Strained a hamstring while running an Ironman triathlon in 1982 Tried everything possible to no avail Tried amino acids and felt no pain, no discomfort Max heart rate rose by 12 bpm Muscle and bone tissue filled in A patient who was familiar with natural cancer treatment recommended a pancreatic enzyme treatment; had very negative results He then supplemented it with essential amino acids and was perfectly fine Saw potential cure for other problems patients may be having (that are not cancer) ION profile with 40 amino acids - Genova Kit He realized that if it was effective for him, it would be beneficial for others He now sees amino acids as an essential element of a workout and proper recovery Vegans and vegetarians are notoriously deficient in aminos, B12, Iron and other nutrients Highly recommend an Amino supplement -About CHYMO, the thyroid and its interaction with amino acids... Chymotrypsin: an enzyme made in the pancreas that is necessary to digest food Actin: the main protein in muscle; Contains 5800 different amino acids in one chain of the muscle fiber Must be broken down into individual amino acids in order for the intestine to absorb it Vicious cycle: amino acids not enough to make chymotrypsin; can't digest protein properly; amino acids can't get into the bloodstream Many people are iodine deficient Also low in tyrosine (made from the essential amino acid phenylalanine) These are common issues -The link between amino acids/proteins and the gut and digestion... The inner lining of the intestine is one cell thick Leaky barrier membranes: your body gets exposed to foreign proteins 70-80% of your immune system is behind the membrane barrier (Peyer's patches, gut associated lymphoid tissue) Inner lining of the

I get tons of questions about water. What water filter is best? Should I add minerals to my water? What do you think about alkaline water? Structured water? Hydrogen rich water? Deuterium depleted (DDW) water? And much more... So on this podcast, I interview one of the world's leading experts on water and a guy who, along with my father Gary Greenfield, has taught me more about water than just about anyone I know. His name is Robert Slovak. Robert is a degreed Mechanical and Aeronautical & Astronautical engineer best known for co-founding Water Factory Systems in the early 1970’s. He and his brother were among the early developers of Reverse Osmosis (RO) technology and its many applications. Their successful innovations encompassed home and office RO drinking water systems, bottled water production, laboratory purification, hemodialysis, seawater desalination, microchip production, bottled water production, water vending, spot-free vehicle washing and scores more. As a result of the rapid growth of RO applications, Robert’s ongoing seminars and a best-selling industry book on the subject of POU (Point of Use) RO, he became a well-known figure in the water industry. In 1989 Water Factory Systems was purchased by CUNO Inc, a global leader in fluid treatment. Since then, it was acquired by the 3M Corporation, which continues to market many of their original products. Robert officially retired from the US water industry in 1996 and went on to bring his knowledge and experience to Brazil, Asia and other international markets. He put together a team and published Agualatinomerica magazine to establish a legitimate water equipment and education infrastructure in Brazil and South America. His “students” continue to play a major role in Brazil’s water industry. In 2004, while in a remote location of Brazil, Robert became seriously ill and was introduced to an obscure 1897 medical discovery known as Original Quinton Marine Plasma (after the famous revolutionary biologist René Quinton). Robert attributes his "jungle" survival to its remarkable healing properties. This ocean-harvested nutraceutical contains the entire Periodic Table of organo-complexed minerals & trace elements as well as essential and rare micronutrients and has been continuously produced for more than a century. Having been an avid student of health and nutrition science for decades, Robert recognized the remarkable history and efficacy of Quinton Marine Plasma in supporting a wide range of the most difficult health conditions and has distributed Quinton Marine Plasma to leading-edge clinics and health practitioners worldwide since 2008. For the past nine years Robert’s focus has been on bringing a new nutraceutical breakthrough called “Molecular Hydrogen” (H2) to the medical profession and health-minded consumers. This “smallest molecule in the Universe” has been overlooked for its remarkable health benefits until now. With more than 800 worldwide health studies on the subject, physicians, researchers and clinicians have been proclaiming Molecular Hydrogen (H2) as the most unique and versatile antioxidant and signaling molecule. In 2010 Robert co-developed a practical way for everyone to benefit from this discovery by creating the first reactive hydrogen tablet that infuses water with a supersaturated concentration of molecular hydrogen (H2) gas. This proven nutraceutical is now in its 9th year of distribution in both professional medical and consumer markets. In 2011 Robert became a founding investor in the Quicksilver Scientific Corp. that was developing a groundbreaking new technology to deliver nutrients and nutraceuticals to the cells. It is referred to as nano-encapsulated liposomes. In just a few years, Quicksilver Scientific established its scientific dominance in this growing field and is currently expanding its product scope and global distribution. While attending medical and wellness conferences throughout North America, Robert recognized the persistent minefield of water-related misinformation encountered by doctors, patients and consumers alike – that’s after spending nearly 50 years in the water technology industry. This unsettling experience soon turned into the motivation to do something about it and Water & Wellness was established in 2017. A team with more than 150 years of combined experience was assembled to create a product line of advanced Point of Use (POU) and Point of Entry (POE) water treatment systems for health and wellness minded consumers. In addition, a line of synergistic water additives was formulated for the consumer market including Quinton and QuintEssential minerals & trace elements, Active pH Restore alkalizing mineral powder, Active H2 ULTRA molecular H2 tablets and Active Ribose C high-bioavailability vitamin C. Recently, Robert’s 25-year interest in Deuterium Depleted Water (DDW) took a new direction forward. With a combination of Soviet-era research from the 1960's and recent announcements explaining the pr

You've no doubt heard of controversial "young blood transfers", made popular of late in the anti-aging and longevity industry by articles such as: -Questionable “Young Blood” Transfusions Offered in U.S. as Anti-Aging Remedy -New Yorkers will soon be able to have the blood of 16- to 25-year-olds transfused into their body. But does it actually do anything? -Startups Flock to Turn Young Blood Into an Elixir of Youth But what has completely flown under the radar is the fact that plasma transfusions of young blood have been found in clinical research studies to have never-before-seen effects on chronic health conditions such as Alzheimer's, Parkinson's, autoimmunity and many others. In today's podcast, with Mark Urdahl and his lead nurse Gloria, you'll get never-before-heard breakthrough information on how young blood transfusions really work for these conditions, along with their true effects on anti-aging and longevity. Mark Urdahl, one of my guests on this podcast, serves as Chairman and CEO of the Young Blood Institute, a non-profit corporation conducting clinical trials in the use of therapeutic plasma exchange as a modality to systemically prevent cellular senescence and the onset of associated immunological, neurological, and cardiovascular disorders. Mr. Urdahl and his team at the Young Blood Institute have also pioneered the concurrent use of the world’s most advanced, state-of-the-art, ultrasensitive, high-precision blood serum measurement technologies to capture comprehensive “big data” of the human body, an unprecedented combination of testing technologies in human medicine or human clinical research, in order to understand never-before-seen correlations which might lead to discovery of root causes of age-associated disorders. He began his career with IBM Biomedical Systems, which, in partnership with the National Cancer Institute, invented the world’s first automated blood cell separator, first commercially produced by IBM in the 70’s as the IBM 2997. After IBM sold its Biomedical Systems business unit to COBE Laboratories in 1984, Mr. Urdahl became a systems engineer supporting IBM large systems accounts, including notable innovators in health care management. Mr. Urdahl went on to lead a distinguished career at IBM, where he held management positions in marketing and sales, technology development, corporate development. After IBM, he founded Applied Science Fiction (ASF), a digital imaging company where he served as Chairman and CEO, overseeing the development of over 150 patent applications and licensing its technology to nearly every major imaging OEM worldwide, including Nikon, Agfa, Minolta, and many others. Mr. Urdahl subsequently formed the Young Blood Institute as a non-profit 501 (c) (3) corporation to research anti-aging therapies under clinical trials, recruiting world-class principal investigators, establishing a nation-wide network of nurses and private care physicians, creating the most advanced biomarker testing platform in the world, and developing a “big data” database capable of storing data in the cloud in perpetuity. In 2008 Mr. Urdahl led an investment group to acquire the storage network monitoring business unit of Finisar Corp, including a portfolio of 20+ patents/applications, to form a privately held company, Virtual Instruments. He subsequently formed the Young Blood Institute to research anti-aging therapies under clinical trials, recruiting world-class principal investigators, establishing a nation-wide network of nurses and private care physicians, creating the most advanced biomarker testing platform in the world, and developing a “big data” database capable of storing data in the cloud in perpetuity. During our discussion, you'll discover: -The history of the world's first blood cell separator... Invented by George Judson in 1965 after his son was diagnosed with leukemia Blood cells were separated manually; very laborious IBM funded this research and many other inventions that have benefited humanity Taber's Medical Encyclopedia -What is blood cell separation and exchange?... Similar to a PRP draw Blood drawn from one arm; spun around in centrifuge; separates red, white, plasma (by gravity); Machine can draw whichever component you want (platelets, plasma, red cells, etc.) Blood is reinserted into the arm sans whichever component you want (ex. plasma) and new plasma is inserted via IV New plasma comes from various sources: actual plasma and purified plasma components Broke college kids donate plasma for gas money (creating a very large plasma pool) Water is taken out of the plasma; what's left is albumin, immunoglobulins, fibrinogen Similar to frozen lemonade (just add water) -How Mark became interested in the transfer of young blood... Was involved in several high-tech yet unfulfilling tasks; desired to do more for humanity Heterochronic parabiosis: the joining of two mice together, one old, one young Systemic milieu Findings of mouse research: There was one soluti

Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show! News Flashes...9:00 -The four laws of muscle: https://getpocket.com/explore/item/4-laws-of-muscle -New research and another negative for ibuprofen and Advil - NSAID’s increase your heart attack risk: https://www.bmj.com/content/357/bmj.j1909 -The effects of earthing/grounding on Delayed Onset Muscle Soreness (DOMS): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116537/ -Cool jet lag/exercise trick: http://www.sleepreviewmag.com/2019/02/exercise-shift-body-clock/ Probably the best article on chewing I’ve ever read: https://thinktalkideas.com/blog/chewing Special Announcements...25:10 -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine! Here's where I'm speaking and traveling around the world coming soon. – May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina. Sign up for an exclusive, semi-private event featuring myself and Dr. Craig Koniver of Koniver Wellness. The lively discussion will take place at Tradd’s downtown over dinner in a private room for 80 guests. Sign up here! – June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic. – June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and register here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you’ll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Here’s the link to more info. – August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It’s Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium. Sign up here! – September 27 – 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here. Sign up here! -View Ben’s Calendar Here Click here for the full written transcript of this podcast episode. This podcast is brought to you by: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -Policy Genius: Whether you’re an insurance expert or a newbie, Policygenius created a website that makes it easy for you to compare quotes, get advice, and get covered. Listener Q&A: The Effects Of CBD On Cortisol...33:10 Q: I've been working on anxiety and nausea and am trying to do it naturally. I was working on supplements and CBD oil for high cortisol. I went to an endocrinologist and it turns out I have low morning cortisol. I thought CBD oil was helping me a lot, but now I'm having second thoughts. What do you think? In my response, I recommend: -DUTCH Test -24 hour pulse oximeter (use BEN for $30 off on WHOOP) -My podcast and my article on sleep apnea How To Recover Faster...50:45 Q: I'm a 32 year old female facing ACL reconstruction with my hamstring and a meniscus repair. What supplements or vitamins would you recommend that will help promote healing in addition to healthy eating and physical therapy I'll be doing? In my response, I recommend: -Kion recovery bundle -Local cryo -Stem cells/exosomes -TB500/BPC-157 (including Dr. Seed's Oral BPC-157) -Pulsecenters PEMF -Flexpulse -NeuroField -MarcPro (use code BEN for 10% off) -JOOVV Light (use code BEN for a free gift at checkout) -Vitamin C -Proteolytic Enzymes -Fish Oil -Amino Acids Which Artificial Sweetene

Do probiotics really seed or populate your gut? How do you decide which strain or species of probiotic to take? Do certain compounds enhance the efficacy of probiotics? Should probiotics be personalized? I tackle all these probiotic questions and many more in today's episode with Raja Dhir. Raja the Co-Founder and Co-CEO of Seed, an ecosystem of kindred scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Seed's members collectively believe in the potential of the microbiome to improve human and planetary health. Raja leads Seed’s research strategy and academic collaborations, clinical trial design, product development, and intellectual property strategy. He is the architect of the Seed Platform and has unique expertise in translating scientific research for product development – including patented inventions to stabilize sensitive compounds to improve human microbiome diversity and inflammatory biomarkers. He’s also the Co- Chair of Seed’s Scientific Advisory Board where Seed focuses on solving complex ecological problems including honeybee colony collapse, plastic degradation, and soil fertility through bacteria. Raja is an Entrepreneur-in-Residence at the Church Lab in the Department of Genetics at Harvard Medical School and is a Director and Co-Chair of the Scientific Advisory Board for Micropia, a $20MM microbial ecology / education platform and the world’s first museum dedicated exclusively to microbes. He also serves on the Editorial Board for the scientific journal, Microbiome, on the Industry Advisory Committee for the International Scientific Association for Probiotics and Prebiotics (ISAPP), and is a member of the New York Academy of Sciences (NYAS), the American Society for Microbiology (ASM), and the American Association for the Advancement of Science (AAAS), among others. During our discussion, you'll learn: -Why we misunderstand probiotics, and especially probiotic research...8:30 Raja's research paper: Probiotics: What they are and what they are not We're understanding more and more about the gut and microbiome every day An organism must show that it has a specific effect on the body before the term "probiotic" can be used The term "probiotic" is unregulated in the United States Consumers are way ahead of the science Proper definition of a probiotic: live microorganisms, which when administered in adequate amounts confer a health benefit on the host Unscientific research on probiotics has led to damage in credibility in the field Taking one single data set that's not causative and applying the results to the entire field is an unscientific practice -The recent studies on probiotics that Raja mentions, and sometimes criticizes, in his work...13:45 Conducted by the Weizmann Institute Got subjects to consent to invasive small intestinal biopsies, versus just the colon Ordinarily you test the large intestine only An over emphasis on testing stool samples Fallacy: Collecting large amounts of data will give you an accurate answer How classical biologists are different: Have a hypothesis, Narrow down an intervention, Test (in a large enough sample size) and look for biomarkers that change in the host How the test worked: Gave 3 groups of people large amounts of antibiotics Gave one group probiotics, one group allowed to recover spontaneously (watchful waiting), third group FMT; their own stool injected back in rectally Hypothesis: What's the fastest way of recovering to your normal base line? After 90 days, everything lost statistical significance; all 3 groups indistinguishable from one another 3 things you can do to improve an infant's health Vaginal birth Not having antibiotics during birth (if you have a c-section) Breast feeding Do at least 2 of the 3 correctly, you dramatically increase the chances that the infant's microbiome will develop normally Science should not be a sensationalistic field Temptation to exploit research for short-term PR gains -What regulations or standardizations exist when it comes to the microbiome and probiotics...23:25 Contract manufacturers: used by big dairy companies, big business, probiotics found in local grocery stores European facilities are better equipped due to dietary differences Species vs Strains: Ex: Chihuahuas and dobermans are different strains of the same species Some strains are up to 70% different from strains of the same species Must be tested on humans, otherwise should be called a microbial product vs. a probiotic product Some less disciplined companies benefit from the existing ambiguities in the probiotic field -Raja's answer to the flaws in probiotic research he discusses in his paper and in his work...27:15 The paper concludes with an optimistic view; possible changes in the next 5 years Click here for a table of Physiological and metabolic processes influenced by the human microbiome according to Raja's research paper. Activating a switch in the body that prevents and reverses food allergies

Recently, I had the chance to sit down at Onnit, with my friend and the host of the Human Optimization Hour podcast: Kyle Kingsbury. During our discussion, we delve into a host of topics that including the latest and greatest on smart drugs, nootropics, and psychedelic micro-dosing, deep sleep enhancement, rites of passage and much more! In my conversation with Kyle, you'll discover: -What Ben does to optimize his sleep...6:42 Sleep on Chili Pad (55 degrees) at home (use code: BEN25 for a discount) Take cold shower while on the road Heal body while sleeping JOOVV light (20 minutes tops) (use code: BEN for a free gift at checkout) Methylene blue VieLight (use code: GREENFIELD for 10% off) PEMF chair NanoVi Weighted blankets Body balance mat (PEMF) IntelliBed Mind Fold Mask Sleep Stream Pzizz Sleep app Side sleeping earbuds To sum up: temperature, light, sound (and keep the laptop away from the bed) Red Light iPhone (removes blue light from the phone) "A good night of sleep begins when you wake up" Wait to cue your body until the time you want to wake up (when traveling) Light, movement, food Reset circadian rhythm Supplementation: Careful with coffee after 4 pm Nicotine gum CBD Oil, microdose of melatonin -Optimizing psychedelics for performance...24:37 Ketamine (recalling previous traumatic experiences) Intranasal ketamine Ben's wife had difficulty with learning Ben can recall his childhood in vivid detail; connects with his boys Microdose psilocybin Ben doesn't like to lose control of his cognitive function Use during nature experiences: hiking, hunting, etc. Lysergi (LSD) Amplifies dopamine levels (beware of overdosing) If legality is an issue: Racetam Anaracetam Oxyracetam Caffeine/nicotine stack Huperzine/acetylcholine (good for vagal nerve function) -Ben's thoughts on the efficacy of Restore for healing leaky gut...37:00 Seals leaky gut based on its interaction with the zonulin protein Mitigates issues brought on by glyphosate exposure Ben and his family use it regularly -Ben's preferred sources for colostrum...40:20 Nigerian dwarf goats on the Greenfield property Mt. Capra Colostrum Goat milk is better than cow milk when it comes to colostrum Podcast: BGF interview with Niraj Naik, The Renegade Pharmacist -Rites of passage and thoughts on how we're raising our boys in modern American culture...44:00 Women have a clear line of demarcation into womanhood (getting their period) Podcast: BGF interview with Tim Corcoran of Vision Quest Northwest Survival School located in Spokane, WA -And much more... Resources mentioned in the episode: -Spartan World Championships VIP Sep. 26-29 in North Lake Tahoe, CA -Chili Pad -JOOVV light -VieLight -PEMF chair -Weighted blankets -Body balance mat -Mind Fold Mask -Sleep Stream -Pzizz Sleep app -Side sleeping earbuds -Lysergi.com -Restore -Mt. Capra Colostrum -Podcast: BGF interview with Niraj Naik, The Renegade Pharmacist -Podcast: BGF interview with Tim Corcoran of Vision Quest -Northwest Survival School located in Spokane, WA Episode sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! -FitVine Wine: Don’t let the word “less” fool you. FitVine wines offer rich flavor profiles and the alcohol content (13.4 - 13.9% alcohol) you’d expect from a fine wine. Use discount code: GREENFIELD10 for 10% off your order. Got a question for Kyle Kingsbury or me about anything we talked about in today's episode? Leave a comment below, and one of us will reply! See omnystudio.com/listener for privacy information.

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show! News Flashes [9:00] The new podcast host Jay Wiles's website The latest “red meat gives you cancer study” show only a RELATIVE risk increase from 0.5% to 0.6%…AND only with processed meat. Read headlines and studies carefully folks: https://academic.oup.com/ije/advance-article/doi/10.1093/ije/dyz064/5470096?searchresult=1 This paper is freakin’ awesome. How humans adapt to stressors such as cold, altitude and diving: http://www.nielsenlab.org/wp-content/uploads/2018/08/1-s2.0-S0959437X18300777-main.pdf Biohackers are implanting everything from magnets to sex toys: https://www.bloomberg.com/news/articles/2018-10-19/biohackers-are-implanting-everything-from-magnets-to-sex-toys You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [28:30] -Click here to follow Ben on Snapchat , and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures: [28:30] – May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina. Sign up for an exclusive, semi-private event featuring myself and Dr. Craig Koniver of Koniver Wellness. The lively discussion will take place at Tradd’s downtown over dinner in a private room for 80 guests. Sign up here! – June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic. – June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and register here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you’ll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Here’s the link to more info. – August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It’s Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium. Sign up here! – September 27 – 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here. Sign up here! -View Ben’s Calendar Here Click here for the full written transcript of this podcast episode. This podcast is brought to you by: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. New subscribers will receive 2 LBS of FREE wild caught Alaskan salmon + $20 OFF their first box by going to butcherbox.com/ben -Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link! Listener Q&A: Should You Eat Black Ant Extract? [37:20] Sartell says: I recently purchased the polyrhachis ant supplement. I took it prior to a workout and I felt an analgesic effect. I've had many shoulder surgeries, and I felt a lot better when I took this. I did some more research and saw it is touted as having anti-inflammatory and anti-oxidant effects. I know that antioxidants can blunt the hormetic effect of exercise. So should I be worried about that with this supplement? In my response, I recommend: -Black Ant Extract from Lost Empire Herbs -My podcast on hydrogen rich water -Thorne Quercetin phytosome -Organic green tea polyphenol -Blood flow restriction straps (BFR Bands) -Study: Exercise, oxidants, and antioxidants change the shape of the bell

The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians who hosts the “Wild Health” podcast, on which I was recently a guest. Recently, at the castle, I had the pleasure of giving a talk on how to hack your biology and get the most out of the genetics you were born with. Afterward, I took part in a Q&A with several of the physicians in attendance at the conference. On today's podcast, part two of this two-part series (click here to listen to part one), you'll get to sit in on this very interesting discussion. Enjoy! Questions and topics covered in the session... -Follow-up questions for Ben from his presentation...6:48 Q: What do you think of using the ChiliPad long term, particularly as it pertains to EMF and dirty electricity? My podcast on Building Biology Dirty electricity filters Q: Do you think Great Plains Lab's test for mycotoxins is not valid? A: They're legit. Q: You said a score of 3.8 for the TSH is good but not optimal. How do you figure out what your optimal levels should be? Q: Is it true that if you take colostrum on an empty stomach, it won't raise your insulin-like growth factor (IGF)? A: I've never heard that. Colostrum is an anabolic. -What is the ideal estradiol post-menopause?...12:45 Get it back to pre-menopausal levels Book: Estrogen Matters -How does a sense of spirituality and spiritual practice play into one's health and wellness?...16:12 Changes epigenetic expression, improves sleep cycles Gratitude changes level of empathy toward others Blue zones have strong beliefs in a higher power, meditation, etc. Medical students are not trained in the efficacy of spirituality Physicians "curse" patients; "so much time left to live" -How would you increase free testosterone naturally?...19:19 Avoid heavy amounts of intense exercise (HIIT) Prioritize sexual experience; send body the signal you're maintaining fertility Decrease insulin resistance; increase healthy fatty acids JOOVV light Get adequate rest Stress management Primal Jet Pack -How does ashwagandha play a role in cortisol and other adaptogens?...26:30 Ashwagandha supplement Ginseng Four Sigmatic (Receive a 15% discount using code: BENGREENFIELD) Books by Dr. Shawn Talbott -How long would a dietary change take to see a change in the Omega 3 Index?...28:25 At least 3 months Can vary from person to person SMASH fish: salmon, mackerel, anchovies, sardines, herring Cod liver oil -What CGM (continuous glucose monitor) devices do you recommend?...32:05 Dexcom G6 -When is it optimal to test IGF-1?...35:40 Fasted blood test -Should a microbiome be tested a certain time of day, fasted or unfasted, etc.?...36:30 -Is it true that it is difficult to test for parasites because the parasite releases an enzyme when the stool hits the air?...39:30 -What are the key factors to getting quality deep sleep?...41:40 Article: Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages. Cold environment CBD oil or supplement - 60-100 mg (use code: GREENFIELD15 to save 15%) Binaural beats for deep sleep (no Bluetooth) Regular exercise regimen Avoid alcohol Period of fasting (3-4 hours) -Are people who follow a low-carb or ketogenic diet low in magnesium?...45:30 -For Ben: How are you dealing with your high cortisol metabolism?...48:56 "I haven't followed a strict ketogenic diet for years." Carb refeed at the end of the day -Is a colonoscopy an effective means of "resetting" the microbiome?...50:45 -How do you treat someone with a common cold? If it develops into an infection, how do you naturally heal it sans antibiotics?...52:36 Vitamin C, rest, electrolytes Chaga and sauna (save $500 with code: BEN) Zinc lozenges Oil of oregano Taking antibiotics correlates with anxiety and depression in the future Take a cold shower every morning: prevents getting a cold -Under what circumstances should one seek an antibiotic, even if they are determined not to use antibiotics?...1:00:00 -How to deal with fainting episodes related to stress?...1:02:25 Improving vagal nerve tone Vagal Nerve Stimulators (use code GREENFIELD for $100 discount) Podcast: 32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones Cold exposure: cold showers, dunk face in cold water -What about things like sauerkraut and kombucha in promoting microbiome health?...1:03:45 Sauerkraut is good; approach kombucha with caution -Thoughts on a 5-day fasting mimicking diet vs. a 3-day water fast?...1:07:10 Solid science behind the fasting mimicking diet Fasting mimicking diet is more realistic in its feasibility (water fast is very difficult) -For Ben: Are you still doing the NAD injection that burns for 15 minutes?...1:09:32 -How can you deal with exercise-induced hypoglycemia when you're not diabetic?...1:12:15 -How do you mitigate the effects of a bad night of sleep?..

Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique body and health history. Yet society insists time and time again on ordering the “diet du jour,” from low-carb/low-fat to the latest low-carb/high-fat diet. For many, it is not working – and, in some cases, it is harmful. But I recently read a book about a new approach to diet and living that is always on trend and in style, because it is customized to you and only you: The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality. This book introduces several evolved and sustainable concepts that are backed by science and supported by thousands of clinical outcomes from author Teri Cochrane, my guest on this podcast. Teri is an integrative practitioner and thought leader in nutritional counseling. She earned a Bachelor of Science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Leadership Institute. She also has extensive practices, such as healing touch, craniosacral therapy and herbology. She has developed her own methodology, "The Cochrane Method," which integrates a multi- level nutritional approach, including observation and listening, to develop a bio-individualized plan for her clients. Teri is currently in private practice in the Washington, D.C. Metropolitan area, where she specializes in complex health conditions and elite athletic performance. She serves as a nutritional counselor to ballerinas and Olympic hopefuls, including one of the most promising young swimmers in the country. During our discussion, you'll discover: -How Terri came about the name "Wildatarian"...6:15 "Patient Zero" (real name is Glenn) had a rare form of cancer called amyloidosis Glenn was told to eat lots of protein after chemo; after two rounds, had congestive heart and kidney failure Realized the amyloids were coming from the food supply Took away pork, chicken, turkey; gave him wild game (bison, Cornish game hens, etc.) Wildatarians can be plant-based, meat-based; based on your genetic makeup Amyloids develop in farm-raised meats but not in wild game; they are indigestible Similar to an auto-immune issue This approach has helped treat Hashimoto's disease How to test for amyloids: Protein in urine Light chain (more accurate) -How Terri determines the appropriate diet for a patient...15:00 We're all bioindividual Genetic testing used: 23 and Me Many variants done in house Who should avoid sulfur in their diet Roundup (the pesticide) prevents sulfur in our food from becoming sulfate Kale is problematic Beware of sulfur-based supplements touted as antioxidants (glutathione) Center lane vs. "fringe" foods Focus on genetic blueprint first The body is a constant communicator; we're not learned in its tells -How Terri's clients access wild game, especially when living in urban areas...27:55 Dartagnan Foods (link) Major grocers are carrying bison, New Zealand lamb, etc. Opt for a sustainably raised approach to our animals Why is methane an issue today, after millennia of cows on the planet? They are being fed food they cannot digest Look for small and medium local farmers Organic standards have been diluted Wildatarian veggies are those which are suited to your genetic makeup Cilantro and cucumber juice is Terri's favorite drink -Why Terri frowns upon the intake of peanuts...34:35 An aflatoxin: "it's the devil on steroids" It's highly fungal (feeds cancer, candida) Peanut butter is the one food she'll never have on her plate She recommends sunflower butter -Why Terri loves beans and the best way to prepare them...39:22 Pressure cooker breaks down the "exoskeletons" of the beans Apple cider vinegar Green pepper helps break down the beans -What is "ballerina syndrome"...41:53 Terri works with the Washington Ballet Elite athletes push their bodies through epinephrine to manage the sugar regulation Epinephrine is a stress hormone, secreted by the adrenals It opens the gut, causes leaky gut syndrome It disregulates insulin -How an athlete, who consumes supplements, bars, etc. would do the wildatarian diet...46:00 -Where supplements and pills fit into the wildatarian diet...53:35 We don't have nutrient rich food Supplement strategically Wildatarian Quiz -And much more... Resources from this episode: -The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality -Teri Cochrane -Wildatarian Quiz Episode sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Trusii: Contains a host of anti-inflammatory, anti-obesity, and anti-allergy benefits. For this reason, I have decided to now make consumption of hydrogen-rich water an important part of my daily nutritional routine...and I highly recommend it!

I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle", a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities and much more. The castle is owned by one of the physicians who hosts the "Wild Health" podcast, on which I was recently a guest. This is part one of a two part series that addresses the oft-confusing world of "taking your health into your own hands" via genetic testing, blood and biomarker tracking, sleep measurements and other forms of self-quantification. In part two, you'll get to sit in on a very interesting post-talk Q&A with myself and several of the physicians in attendance at the conference. Enjoy! **Editor's Note: Forgive the extraneous background noises. All effort was made to ensure the clearest possible sound in spite of it :) In this episode, you'll discover... -Ben's history as a bodybuilder, triathlete and his transition to his current message...9:00 Bodybuilding is a bit of a biohacking sport Ben began to take lab tests and was shocked at the results Pre-type 2 diabetes; inflammation Healthy on the outside but dying on the inside Inspired his first book Beyond Training Doesn't work primarily with athletes anymore; mainly people who want to feel good and live a long time -Some guidelines when examining your lab results...16:15 Lab results indicate an absence of disease, not necessarily one's potential for health and longevity The 11 Blood Biomarkers -RBC (red blood cell) Magnesium...26:10 Insulin sensitivity, physical performance Different from extracellular magnesium Intracellular Diagnostics Jigsaw Health -Estradiol...29:23 Men need to be concerned with estrogen, not just women Dutch Test -Testosterone...32:08 Women should be concerned, not just men Hormones can be bound up by proteins You want 2% of your testosterone to be free -High Sensitivity C-Reactive Protein (hsCRP)...40:22 Link between inflammation and heart attack risk Numbers will vary depending on your workout regimen -Triglyceride HGL Ratio...43:25 Is more important in determining your risk for C/V disease than total cholesterol or LDL cholesterol HGL to total cholesterol level: lower is better -Full lipid panel, and an Omega 3 index...48:15 Tells you the size of your cholesterol particles You want the particles to be "large and fluffy"; count should be low You want the Omega 3 index to be higher Highest risk zone (4% and below) = 90% chance of C/V disease -Insulin-like growth factor (IGF-1)...52:10 Good for getting bulked up; not so much for longevity View life as a set of press/pull cycles You want to live long, and live an enjoyable life too Work hard, eat red meat one day; fast and yoga the next Sweet spot: 80-150 -Insulin...54:37 Dexcom G6 CBC with differential -Iron...1:00:11 Lipid peroxides result when interact with iron in the production of hydrogen peroxide (rust effect in the body) High iron levels contribute to a number of diseases and conditions -Food allergies and sensitivities...1:02:41 Ben's big beef with food allergy tests; you get a bunch of false positives Inaccuracies No double tests for each protein Cyrex Array 10 C: Ben's gold standard food allergy test Must be ordered by a doctor Viome My podcast with Naveen Jain, founder of Viome Onegevity My podcast with the founders of Onegevity Mold toxins See Cyrex Array 10 C above Micronutrients Micronutrient analysis Gut Microbiome test won't track parasites GI Effects comprehensive stool panel Genes Book: 100 Million Years of Food by Dr. Steven Le Book: Dirty Genes by Dr. Ben Lynch geneticgenie.org Kion Coffee -And much more... Resources from this episode: -Book: Biochemical Individuality by Roger Williams -Oura Ring Episode sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link. -WHOOP: The performance tool that is changing the way people track their fitness and optimize their training. Save $30 off your order when you use discount code: GREENFIELD Got a question for me about the 12 blood biomarkers I talked about in today's podcast? Just leave a comment below and I'll reply! See omnystudio.com/listener for privacy information.

Angelo Keely is COO and Co-Founder of Kion, and a true renaissance man of many talents - including beatboxing, music, art and more. He's also a wizard at creating a healthy and robust company culture, and is building one of the most impressive and high-quality nutrition and supplement formulation companies on the face of the planet. From his near-death experience on an LSD trip to his impressive daily routine, we delve into his life and valuable experience on this podcast. During our discussion, you'll discover: -The story of Angelo's life...11:20 Hippy parents, owned a natural foods store in Wimberley, TX His dad collaborated with Whole Foods in its early days in Austin No doctors, vaccinations; all natural treatments Angelo and Ben were polar opposites in their diets as kids Minimalist approach to food and supplements Got into lots of trouble in high school Awful LSD experience at age 16 Got some gigs as a musician/beat boxer Attended St. Edwards University Centering prayer Religious studies major (although raised non-religious) Service projects to India, Central America Developed intense interest in humans, human interaction with one another -How Angelo's meeting his wife is a case study in the power of visualization...28:45 Doing an internship in France; had met her a few months prior Wrote a song that clearly described "the perfect wife" while living in France Performed the song for the first time after returning to the U.S.; she was there listening Began dating shortly after and eventually married Book: Creative Visualization -How Angelo got involved with Ben and eventually co-founded Kion...36:20 Moved to Boulder, CO to start family in 2012 Heard of Ben in 2016; Ben has a large following in Boulder Angelo was impressed with Ben's authenticity and passion more than any business acumen -A day in the life of Angelo Keely...47:30 Go to sleep at the same time kids go to sleep; need alone time (in the morning) Go to bed early; you need less sleep, then wake up really early and be productive Drink two glasses of water, then an Americano Spiritual text (recontextualizes all of life) Journaling: just show up and do it Working out: do simple things with much intensity Cold/hot shower in the winter; all cold in the summer Show up at the office around 9 am -The company culture within the dank, forbidding recesses of Kion World Headquarters...59:45 "It's a mindset about what we're doing" Everyone is passionate about health, supplements (enemas not so much) The culture must reflect the stated mission statement of Kion: Live a joyful, fulfilling and adventurous life Blend of empathy and radical honesty Every day begins with a 15 minute daily huddle; begins with 3 minutes of silence My interview with Todd White of Dry Farm Wines Monthly team adventures; yearly retreat "We're trying to live what we're saying" Building a high quality company requires hiring the right people and build it intelligently Team approach: Everyone has a unique distinct role It takes time to develop chemistry Kion is not a fly-by-night, pie-eyed idealist company; it's profitable and being built the right way -The biggest trends Angelo sees in the health and fitness industry...1:15:00 Personalization of diet Lots of "Mickey Mouse" practices Education rather than instruction or "lecturing" (Kion fasting challenge w/ accompanying guide) Big fight on the supply chain to get an awesome product If everything is in stock at a supplement company, there's a red flag -What will Angelo's life look like 5-10 years from now?...1:25:45 Making a lot more music as of late One man show: music, visuals, comedic monologue -And much more... Resources from this episode: -Kion (use code "BGF10" to save 10% sitewide) -Ben Greenfield In The Hotseat: Angelo interviews Ben -AngeloKeely.com -DandyTea coffee substitute -Book: Creative Visualization -The Christian Gratitude Journal -JOOVV light -Yoga trapeze -Fluidstance -Varidesk -Mogo Upright Stool -Salli Saddle Chair -Topo Mat -Book: Emotional Communication -My interview with Todd White of Dry Farm Wines -KionU Coach Certification Program -BenGreenfieldTri.BlogSpot.com (Ben's original blog) -Kion Fasting Guide -Ben's upcoming new book at SuperhumanRxBook.com Episode Sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -Halo Sport: Halo Sport revolutionized physical training by being the first-ever product that can in

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at the age of 22. He is the founding pioneer of the clinical practice of Health Optimization Medicine and Practice (HOMe/HOPe), which is the detection and correction of imbalances at the level of the metabolome. He was mentored by Thierry Hertoghe, the founding pioneer of Anti-Aging Medicine and Nutritional Medicine (Dr. Ted is double board-certified, Paris). He was mentored by William S. Yamamoto, the founding pioneer of Medical Informatics and an Artificial Intelligence researcher (Washington, DC). He was also mentored by D. Wayne Silby, the founding pioneer of Socially Responsible Investing and Finance (Washington, DC) and by three Philippine pioneers in Interventional Neuroradiology, in Neurology, and in Pharmacology/Toxicology. His representative body of work includes a book containing the first ever neural circuitry database (“connectome”) for an organism, journal articles, US patents, software, grants, and recorded interviews, webcasts, podcasts, and speaking engagements in the areas of: (1) artificial ethology, computational neuroethology, biomathematical modeling of nervous systems, and computability of consciousness, (2) medical informatics, medical decision-making, connectionist systems, and expert systems, (3) computer-assisted imaging, edge detection algorithms, and telehealth, (4) virtual group dynamics, communication, and collaboration methods (He created the first wireless groupware), (5) parallel, cluster, cloud, and distributed emergent computing, (6) predictive complex adaptive system modeling of financial time series, and (7) health optimization medicine including metabolomics, epigenetics, bioenergetics, gut microbiota, exposomics, chronobiology, and evolutionary medicine. He is based in Washington, DC, maintains a tricontinental HOMe practice (North America, Europe, Asia), and performs HOMe/HOPe lecturing and mentoring to doctors and practitioners. Dr. Ted provides international corporate consulting activities involving nutritional supplement formulation and the establishment of metabolomics, mitochondria, and microbiota laboratories. He strongly suspects that this world is an illusion projected as a hologram by the human biocrystal, and pushes to create deliberately sustainable, happy dreams instead of nightmares. Dr. Achacoso has trained, researched, and worked in many different fields: 1) Interventional neuroradiology and pharmacology in Manila; 2) Medical informatics and artificial intelligence in Washington, DC; 3) Scientific advisor to local venture and global institutional investment funds in Bethesda, MD; 4) As Founder and Chief Technology Officer of a group communication and collaboration software company in Rosslyn, VA (He created the first wireless mobile groupware); 5) As a quant trader for an incubator hedge fund in Rehoboth Beach, DE; 6) In Anti-Aging Medicine and Nutritional Medicine in Paris, Brussels, Monte Carlo. His representative body of work includes a book containing the first-ever neural circuitry database (or the first-ever “connectome”) for an organism (C. elegans), journal articles, US patents, software, grants, and recorded interviews, webcasts, and speaking engagements in the areas of: 1) Artificial ethology, computational neuroethology, biomathematical modeling of nervous systems, and computability of consciousness; 2) Medical informatics, medical decision-making, connectionist systems, and expert systems; 3) Computer assisted imaging, edge detection algorithms, and tele-health; 4) Virtual group dynamics, communication and collaboration methods including the first wireless groupware systems; 5) Parallel, cluster, cloud, and distributed emergent computing; 6) Predictive complex adaptive system modeling of financial time series. **Here are a few of my upcoming public appearances: Paleo FX: Austin, TX - 24-28 April Community Talk on Stem Cell Procedure: Charleston, SC - 29 May Swiss Retreat and Liver Detox: 23 June - 7 July Click here to see more details about these and other upcoming events! During our discussion, you'll discover: -The homemade nootropic Dr. Ted took before the interview with Ben...8:30 Blue Cannatine Smart Troche Study on the effects of methylene blue on short term memory Trokie: a lozenge inserted between the gums and teeth (limit exposure to saliva) Venture capitalist hated it, but then wanted to invest in it because of its efficacy 1 mg nicotine, 5 mg CBD -Whether or not Dr. Ted is really the smartest physician alive...11:35 He's pretty darn close (1 in a billion) -What is Health Optimization Medicine (HOMe) and Health Optimization Practice (HOPe)...12:45 HOMe is intended for physicians; HOPe is intended for practitioners The goal is for there to be more practitioners than physicians Dr. Ted was an interventional neuroradiologist (spoke brains for a living) Retrained in Europe in nutritional medicine in 2009; fields such as epigenetics, microbi

My guest on today's podcast and former guest on my show "The Truth About Lectins And The Plant Paradox", Dr. Steven Gundry proposes in his new book "The Longevity Paradox: How to Die Young at a Ripe Old Age", that the “diseases of aging” we most fear are not simply a function of age; but rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. He believes that - from diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. Dr. Gundry is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world’s most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a “living” tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division. Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe. Inspired by the stunning reversal of coronary artery disease in an “inoperable” patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic “diet” failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of

I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side effects of peptides? -What are the best anti-aging peptides? -What are the best fat loss and muscle gain peptides? -What are the best recovery peptides? -What peptides work for cognition and neural enhancement? -How do you properly mix and administer peptides? -Do peptides need to be "cycled"? My guest on today's show, Jean-François Tremblay, comes highly recommended by former podcast guest and regenerative medicine physician Dr. Matt Cook as one of the world's leading experts on the wonderful world of peptides and SARMs. Dr. Tremblay studied Exercise Physiology, Biochemistry and Pharmacology. He has been investigating (in theory and in practice) peptides and SARMs since the 1990's and now makes peptides his main research subject. He has developed a wealth of expertise on peptides and SARMs and their practical applications in sports performance, anti-aging and health in general. During my discussion with Jean-François Tremblay, you'll discover: -The science of peptides and how they work...5:55 Amino acids linked together Growth hormone contains 191 amino acids When enough peptides link together, it becomes a protein Demistifying some of the myths surrounding peptides: They must be refrigerated at all times (only for certain peptides) Methionine bonds Most peptides are long chain, stable at room temp, More sensitive to light than heat (degradation more likely result of overexposure to light than heat) The "local effect" (BPC 157 and TB 500) -The pros and cons of various means of injecting peptides...15:15 Intra-nasal absorption is not 100%; however, what is injected has a better chance of reaching the brain Semax: Originally researched in USSR during the Cold War Russians are meticulous in their research; however, lacking in ethics Icarus documentary Researched on humans before other animals; published only after testing on animals -Peptide safety and side effects of use...21:30 Worst-case scenario of "overdosing" on peptides is that it simply doesn't work; no notable negative side effects Not the case with nootropics; you're messing with the brain's chemistry Bottom line: Don't throw caution to the wind. Be aware of proper dosages and administer correctly to the best of your knowledge -Legality and sourcing issues with peptides...32:15 99% of them come from China (even if the label says "Made in the USA") Chinese government dictates who produces what, such as peptides Chinese company released a growth hormone which was very effective, then replaced it with another (under the same name) that had negative side effects Scandinavian company was dishonest about dosage of melanotan (5 mg when advertised as 10 mg) There are only a couple of sources, albeit distributed by many different brands The bacteriostatic water included with the peptide should be crystal clear when it's added There's a reason for the high cost: equipment, repairs, etc. -Whether peptides need to be "cycled" in their use...44:00 Some, yes. It depends on the peptide Effect of BPC-157 lasts around 6 hours Effect of TB-500 lasts 10-15 days; but it's out of your system in 12 hours -Recommended anti-aging peptides...49:30 Epitalon The effects are not as immediate as peptides such as BPC-157 MOTS-c Humanan -The best peptides for fat loss...58:38 There is no "magic pill" Take care of the low hanging fruit: exercise, diet, etc. Tesamorelin (Egrifta) CJC-1295 (no dac version) -Recommended peptides for muscle gain...1:02:45 Nothing for non-competitive use Requires strict discipline and patience; marginal results at best -Jean-François' peptide regimen...1:04:51 Epitalon DSIP (affects the delta phase of sleep only) TB-500 (once a month) BPC-157 (once every couple of months) Thymus (timalin or vilon) twice a year Semax very occasionally -And much more... Resources from this episode: -Dr. Seed's Oral BPC-157 (use code BEN for 15% off ) -My first podcast with Dr. Matt Cook -My second podcast with Dr. Matt Cook -My podcast with Jay Campbell -GlobalDro -CanLab -Icarus documentary Episode Sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive nice bonus gift with your order! -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! -Birdwell Beach Britches: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedbac

Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend pillows for his patients that would put their head in the correct position so that they could get a great night's sleep and wake up rested. He could not find one, and he would have patients purchase soft down pillows and stuff them under their necks. He found that a conventional pillow would loose its shape and end up on the floor. The problem is that a pillow is for your head and you can not support your head to get a great night sleep. But one day he was watching the movie “Crouching Tiger Hidden Dragon” in 2000 and the two actors came out of the room after “cuddling” all night. The camera gave a quick glimpse of the room they came out of. It showed what the two actors slept on, and to his amazement it was just a thin pad for their body and a block of wood in lieu of a pillow for their head. In that lightbulb moment, Dr. Martone invented the exact sleeping tool we discuss on today's podcast. He's one of the smartest guys I've ever talked to when it comes to sleep, so prepare to optimize your rest and recovery biomechanics like never before! During our discussion, you'll discover: -How Crouching Tiger, Hidden Dragon inspired Dr. Martone's invention... One of the props was a piece of wood, not as a pillow, but for their neck Peter had shoulder issues, couldn't identify the cause While camping, he used a shoe under his neck for sleeping; woke up well rested Used a shoe, and other odd objects for sleeping; shoulder and other health issues were resolved -Surprising problems caused by sleeping on one's side... 90% of Peter's patients have some type of damage to their cervical curve in the neck We lose the curve doing day to day activities, and there's nothing to repair it at night 98% of patients who lose the curve in their neck develop an unnatural curve in their lower back This eventually leads to scoliosis in the lower back The vermis portion of the brain: main function is to control the body's proprioception 80% of proprioception into the brain comes from the spinal cord The vermis atrophies due to loss of proprioception It affects the pre-frontal cortex (executive functioning) Decreasing the curve in the spine severely limits glymphatic drainage Why we toss and turn at night: Pain centers and nerve centers are very close together When you fall asleep on your side, you can only stay in that position for a short period of time Body should be in a "neutral sleeping position" Alcohol inhibits pain sensors. You stay in the same position longer, and wake up in pain OURA ring If you didn't get all that, get this: Loss of the cervical curve = degeneration of the spine. It also causes the vermis to atrophy, which negatively affects the pre-frontal cortex. Side sleeping causes pain and discomfort, which in turn affects the quality of our sleep. The advantages of sleeping on the back versus the side or stomach... Use a pillow for the neck rather than the head Restore the cervical curve and decrease lumbar tension -How to train yourself to sleep on your back... Just start on your back 1-2 hours per night will be enough to help restore the cervical curve in your neck Sleep wedge pillow: 5-10 degree angle, should go to the base of your spine Gravity beds on Amazon The podcast that discusses Gravity beds The body will eventually be able to go through the night on your back Total 2-3 month transition 650 down pillow Sleeping on your back, you distribute your body weight over the greatest amount of space -The little-known hack called "Remembering" that may help with sleep problems... Peter struggled to sleep due to numerous things he was thinking about Needed to be "in control" of something Visualized people sitting in a specific seat after giving a talk; he went right to sleep Focus on something, but don't think about it You can't think yourself to sleep; you have to remember yourself to sleep Dreams are how the mind categorizes the day's events The further back in time you can remember, the more efficacious this technique will be -Ways to control your core temperature while sleeping... Allostatic load: Hierarchy of needs in bodily functions (heart pumping vs. growing fingernails) Your body cares more about your core temperature than even the immune system We get sick because there's a finite amount of energy our body can distribute Maintaining the body's core temperature maintains the allostatic load in our entire body Keep your core as warm as possible; keep hands, feet and head exposed People like to sleep on their side so they can curl up, feel protected Use a weighted blanket for a similar effect "Head garage" Place a pillow over your head, just above the nose -More little-known sleep hacks... First 2 hours of the day are the most productive and alert The story of Edison's balls... Write things down, then go to sleep. You won't remember when you wake up The Pilot's Pen Think about "thinking about nothing" CBD Oil -And Mu

At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist with a Ph.D in Chemistry and Biochemistry. For the last 35 years, Barrie has immersed himself in the world of Vitamin E (particularly from annatto) and is considered one of the world’s foremost experts credited with discovering a molecule called "tocotrienol" from three major natural sources: -Palm: from his native Malaysia... -Rice: at the invitation of the Prince of Thailand... -Annatto: chance finding while in Ecuador searching for lutein... It turned out that palm and rice lacked the potency as they contain too much tocopherol, so Barrie moved his research interest away briefly from tocotrienol, when by serendipity he found the best-in-class tocotrienol in the annatto plant from the Amazon. Since then, Barrie’s relationship with annatto has spanned 20 years. Barrie has worked with the US Armed Forces on using tocotrienol on “radiation countermeasures” and pioneered the science behind the annatto working with the leading scientists in the world to prove the multiple benefits of tocotrienol. Meanwhile, everyone (lay folk and nutritionist) is languishing with the lack-luster non-performing tocopherol, which Barrie calls the“wrong way to E.” Most tocopherol trials failed and did not deliver. But in multiple clinical trials spanning chronic diseases, including cardiovascular disease, metabolic syndrome, non-alcoholic fatty liver disease, osteopenia, and inflammation, tocotrienol from annatto has proven clinical benefits. Barrie is currently working on multiple cancer trials after preliminary success with end-stage patients. This is because not all forms of Vitamin E are created equal... ...Vitamin E is not a single nutrient, but rather a complex made up of 8 distinct compounds: 4 tocopherols and 4 tocotrienols. These components have slightly different chemical structures, and these differences impart unique properties that influence their biochemical functions and their effects in the body. Most conventional supplements are typically rich in tocopherols—alpha-tocopherol, in particular—but the tocotrienol fractions have unique effects across a variety of tissues that make them desirable to supplement on their own, without tocopherols. Tocotrienols, especially delta-tocotrienol as sourced from the annatto plant (bixa orellana), have shown impressive effects in supporting overall health. Tocotrienols are associated with significantly positive effects on cardiovascular health, particularly with regard to influencing healthy cholesterol and triglyceride levels. They may also be beneficial for a healthy inflammatory response, an important asset since chronic inflammation is a factor in damage to the cardiovascular system. Having a positive influence on lipids (fats in the blood), tocotrienols may be beneficial for those with a buildup of fat in the liver, as well as those who need help managing blood sugar and insulin levels. Clinical research also suggests tocotrienols may be a valuable addition to the supplement regimens of those who need nutritional support for strong, healthy bones. Here is a recent remark of Jonathan Lizotte, Designs for Health Founder and Board Chairman: “The health benefits realized by annatto tocotrienol go beyond that of any other nutrient I know. It’s the one supplement I would want with me if I were stranded on a desert island! This is a change for me as after 35 years in this industry, my top desert island supplements have switched between magnesium and fish oil and now it stands firmly as annatto tocotrienol alone. A minimum of 150 mg per day is a must for every adult alive.” Apart from tocotrienol, Barrie discovered and has extracted the first-in-class geranylgeraniol (GG), also from the annatto plant. GG has benefits as 1) testosterone and progesterone booster; 2) pain alleviation and; 3) sarcopenia, myopathy and muscle building from this endogenous nutrient. GG is the last common step between plant and mammal (has huge implications), and may possibly be the last frontier in anti-aging nutrients. Here are Dr. Tan’s two anti-aging bottom-line nutrients: tocotrienol (exogenous) will work from outside-in, and geranylgeraniol (endogenous) will work from inside-out. During our discussion, you'll discover: -How Dr. Tan discovered Annatto and became interested in Vitamin E...9:05 Began while an assistant prof at U of Mass in Amherst Palm oil in his native Malaysia is orange; is bleached out when it's processed Received grant from Malaysian government to research Research process on palm oil: Remove all fats and oil Remove all kerosene colors (orange) 25% of what was left was alpha-tocopherol, the most common variant of Vitamin E Remainder was tocotrienol Led to research on different forms of lung cancer (stopped soon after) Prince of Thailand hired him to research Buddhists don't like anything mitochondrial related Wanted plant-derived, not animal-derived research Most beneficial results

In today's podcast, I am joined by my friends Kyle Thiermann, Chris Ryan and Mark Healey for witty banter, philosophizing, and intellectually stimulating conversation straight from the island of Hawaii, where we - along with several others mentioned in this podcast episode, such as Dr. Peter Attia, Kyle Kingsbury and Hawaii hunting guide Justin Lee - took a break from hunting, hiking, spearfishing and dressing meat to gather round the podcasting mics. In this conversation, you'll hear... -Recap of the trip...6:47 Chris was a last minute substitute Primal surroundings: goat head in the back of the pickup They were all dropped off by helicopter on various spots on the Big Island Ben engaged in spearfishing; caught Hawaiian lobster, opi'i fish Impossible to replicate their meals in a restaurant -Ben is asked about consuming energy bars while facing dehydration...12:17 If you're in an extreme dehydration situation, you're probably starving to death, so don't throw them out They could potentially be used as a water filter because they're so thick Coffee and beer don't actually dehydrate you Energy bars have moisture in them Depends on salt content, moisture level, etc. -How ranchers on the island of Kaho'olawe used goats to prevent sharks from attacking their herd...14:05 Sharks would attack as they were loaded onto ships for transport Ranchers pushed a herd of goats tied to each other off a cliff The cattle was transported while the sharks feasted on the goats -Discussion about the sustainability of humans hunting their own meat in the modern world...15:30 Hunting is necessary in Hawai'i for sustainability of the land It's not cheaper when you factor in ammo, time spent hunting, obtaining permits, etc. Large amounts of money from hunting is invested into environmental sustainability Eradication vs. management Killing an animal is a deeply personal experience Everyone who eats meat should hunt at least once We are what we eat: cruelty, apathy, torture, etc. -How do our thoughts shape our health?... Book: The Biology of Belief by Dr. Bruce Lipton Book: Mind to Matter by Dr. Dawson Church Epigenetics: Behavior of parents/ancestors affects their children's behavior and instincts Do humans have instincts? Going for the nipple Fear of snakes "Comparing notes" after a hunt separated humans from other animals Coordinated hunting -Our understanding of human history as it pertains to resilience toward stress... Research suggests we become more sensitive to stress rather than more resilient Chronic stressors (business responsibilities) our ancestors didn't deal with Experiencing stress without realizing it, or thinking you're relaxed Practice makes automatic Difference between stress and excitement Alpha vs. beta brain waves Alpha: what you experience in "the flow"; familiar, happy, focused Beta: Higher level of excitement; less predictability Parasympathetic vs. sympathetic nervous system Sympathetic: fight and flight nervous system Parasympathetic: rest and digestive nervous system Vagus nerve feeds into the sinoatrial node of the heart You want high heart rate variability (HRV) Vagus nerve is operating the parasympathetic system properly Meditating, chanting, cold water assist with maintaining high HRV -How stress affects rigor mortis (in hunted game) and cramping Deer reach rigor mortis in 20 minutes when corralled (stressed) and over an hour when killed in the wild You cramp in stressful situations while exercising due to calcium release Sour, spicy taste overrides neuronal reflex Golgi tendon organ limits the contraction, but is overridden by neuronal reflex Other animals don't have this, and put far more stress on their muscles When mom lifts a car to save the baby, the brain, because of extreme stress, overrides the golgi tendon organ Brain over brawn: why humans have the golgi tendon organ and other animals don't -The evolving understanding of convenience vs. an appreciation of our history... Infant formula: no colostrum, fatty acid, Breast milk is a fatty, highly addictive food; you'd be obese if you drank it all your life The microbiome is a gift to the environmental movement Your surroundings impact your gut health -Is bottled water really cleaner and safer than tap water?... FDA treats bottled water as a food product; tap water is treated as water, so it's tested far more often Chlorine, fluoride is in the tap water Bottled water comes from a filtered source -Why Hawai'i is so freaking amazing... Hawai'i had cattle ranchers before California Beach as well as mountain culture Cultural holocaust: Christian missionaries Hawaiian language stayed alive in the cattle ranchers: It was more functional Perhaps reflective of the number of colors, sights and scents in Hawai'i Akin to why podcasts are popular: you can break down concepts you can't on CNN -How Mark Healy narrowly escaped death while surfing in Fiji... Grew up on North Shore of Oahu; got noticed by important surfer dudes Ended up going to Fiji for his firs

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order that will make our lives happier, healthier, more productive, and more creative. My guest on today's show - Gretchen Rubin - has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps for creating a more serene, orderly environment—one that helps us to create the lives we want. Gretchen is the author of several books, including the blockbuster New York Times bestsellers: Better Than Before: A Day by Day Journal The Happiness Project Happier at Home And most recently: Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. She has an enormous readership, both in print and online, and her books have sold more than three million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker. On her weekly podcast, Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. During our discussion, you'll discover: -What inspired Gretchen to write her book...7:40 Began with The Happiness Project (link) Disproportinate connection between outer order and inner calm (clutter blind) Getting control of our "stuff" makes us feel in control of our lives Empowers you to tackle the big projects we might otherwise avoid -If there has been scientific research to substantiate Gretchen's findings...9:00 Yes, but there's a problem: People want to know what's "best" way to clear clutter, when to do certain tasks People are different; they have strengths where others have weaknesses Some people thrive in a little bit of clutter No one size fits all approach -The criteria one can use to decide what goes and what stays...11:15 "Don't get organized"; Start by getting rid of things Marie Kondo's guidance (does this spark joy?) is slightly lofty in its aspirations Three questions to ask: Do I need this? Do I love this? Do I (or will I) use this? Be realistic about what "someday" means in the context of if and when you'll use something Ask yourself, "Have I thought about getting rid of this more than 3 times?" We often overestimate what we can do in a short time, and underestimate what we can do in a longer period of time -Whether decluttering is the same as minimalism...18:20 Minimalism as we know it is a bit extreme in Gretchen's view There are simplicity lovers and abundance lovers It all goes back to there's no one size fits all approach -How to mentally "let go" of things...20:25 The "fantasy self" Be honest with yourself: will you really use that thing? It frees up mental guilt, as well as space for other goals and desires Nostalgia, past self The best way to clear clutter is to not buy stuff in the first place Have a box of clutter, put a date on it, then throw it away after one year without looking inside it Imagine someone else enjoying the stuff Give away or recycle when possible "You created the donation to the landfill when you bought it" "Store it at the store" -Best practices in shopping online and offline to avoid unnecessary clutter...30:07 There are under buyers and over buyers Always shop as a guest; helps cut down on impulse buying Unsubscribe to all promotional newsletters Don't subscribe in the first place Force yourself to hold things in your arms whenever possible Break the impulse by intentionally making things inconvenient Don't touch, don't taste Book: Why We Buy Set limits and check with a partner (spouses) before purchasing Make lists -What a "clutter magnet" is, and why it's important...39:25 Identify the spot where clutter tends to accumulate; make a point to keep it clean every day It's easier to maintain once you take it back to "clear" It will spark joy -How to train children to declutter their personal spaces...43:15 Don't think of yourself as the potter who's molding the clay Help them to be honest about what they need, or use Everything sparks joy for children -Whether or not it's important to make your bed every morning...48:00 Establishing a bit of order in the environment is a morale boost Your bed is much closer to you than a chair; you may feel in better order Christian Gratitude Journal -Whether or not it's wise to find others to do your decluttering for you...53:25 Difficult due to the personal nature of your own stuff Maybe to help stay on task, help with the heavy lifti

I recently posted the following to my newsletter weekly roundup: "I only did two workouts this week and was sore as hell. You can view both my workouts in .pdf format by clicking here for Workout 1 and clicking here for Workout 2. The workouts were supplied to me by the wicked smart guys over at Neu.fit and I performed them while wearing the NEUBIE, which is NeuFit’s patent-pending electro-stimulation device. NEUBIE is an acronym for “NEURO-BIO-ELECTRIC STIMULATOR.” The NEUBIE can find neurological deficits in the human body with incredible precision, and has two main benefits – 1) it provides direct current (DC), and 2) it matches the signals the nervous system already sends naturally on its own. Using DC is important because it has numerous, positive biological effects. DC fields accelerate the body’s own physiological processes of healing, repair, and regeneration. Although this has been known for a long time, most devices out there are alternating current (AC). These devices are cheaper and easier to engineer, and most people don’t know the difference. Unfortunately, they don’t have anywhere near the effect at the cellular level. The NEUBIE is admittedly expensive but incredible for rehab or for training. It now holds a hallowed place in my gym. You can contact NEUFit here and mention my name for $1000 off your purchase, or you can travel to Austin, Texas to have these guys work on injuries or re-train your muscles in their gym. Ask for Chaz or Garrett if you call these folks." Here are a few video demos of me using this very unique electrical muscle stimulation device: https://www.youtube.com/watch?v=RZ3rlCw5o50 https://www.facebook.com/BGFitness/videos/im-here-with-the-folks-at-neufit-neufitben-trying-out-this-high-intensity-leg-wo/10157149029659179/ Known as "The Health Engineer," my guest on today's show Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create NeuFit. By combining next-generation technology with protocols from physical therapy and functional neurology, NeuFit helps people tap into the power of their neurology. For most people, that leads to improved function and a quicker recovery from an injury/surgery or reaching fitness goals faster than they ever thought possible. For a few, this work has even meant being able to get out of a wheelchair and walk again. Now practitioners all over the country are adding the technology into their medical, physical therapy, and fitness practices, and Garrett is passionate about teaching NeuFit to them so that this work can impact as many lives as possible. During our discussion, you'll discover: -What exactly is a "NEUBIE" and some history behind Garrett's business...7:50 A NEUBIE is a Neuro Bioelectric stimulator NEU Fit speaks to Garrett's conviction that if we upgrade our nervous systems, it has many positive consequences in our lives Why NHL. Player Duncan Keith Calls Himself a Biohacker -How the NEUBIE is different from other EMS devices...11:15 Direct current rather than alternating current Better for regeneration and healing in the body The Body Electric by Dr. Robert Becker Focused on sensory (afferent) rather than muscle contraction (efferent) "Russian Current" is a particular wave form based on tests conducted in the 1980's, in Russia Less motor output, more sensory input Neuro muscular reeducation Being able to move through the contraction expedites the healing process -Ben and Garrett's thoughts on suppressing Heart Rate Variability (HRV) during the stimulation, and the resultant high HRV after...24:00 You want to stress the body, then let it recover and super compensate SAID Principle: Specific Adaptation to an Imposed Demand You need real time feedback Suppressed HRV during most intense workout is ideal Auto regulating training based on the nervous system -A scanning procedure that allows you to figure out which muscles need the most work...28:40 -What a typical rehab program looks like, and what to expect in terms of sessions and results...32:08 Address the dysfunction, not the symptom Active treatments; not lying down Reincorporating the movement patterns Creating other feedback to the brain; reduces threat response Go higher on the current, sometimes in the same session -How to use the NEUBIE for a full body workout...35:00 You gain more recruitment with less external load and less strain on the joints Allows to train without pain, makes exercise safer Simple bodyweight movements: bands, joint movements Progress to heavier weights, kettle bells -Why you're so sore after using the NEUBIE; if and when you should use it while you're sore...38:08 Most often used by professionals, under professional supervision Body builders are pleased with the results after just a few sets vs. a long workout in the gym Not required to be sore to build strength Stimulate yourself into a depressed state; when recovered, do it again Typical schedule: 2x/week, sometimes multiple daily in extreme cases -How the device ca

From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on alternative health has just written a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. The new book is called "KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals". In the book, he explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: -How our food is making us sick and what we can do about it... -The physiology and mechanisms of fasting, including stem cell activation... -How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet... -How fasting works and how safe it is for you... -How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects... -How to monitor your progress with lab tests... -And much more... During our discussion, you'll discover: -The fascinating history of fasting among different religions and cultures...8:25 Dr. Mercola's book was originally written to learn to optimize multiple day water fasting Most religions integrate fasting into their practice (speaks to its efficacy throughout history) It's one of the best ways to express care for your spirit, especially when combined with meditation, gratitude, solitude, etc. Therapeutic fasting: Calorie restriction to activate metabolic processes to catalyze the healing process Fasting didn't become popular in the U.S. until the 1800's with the natural hygiene movement Became more popular when Herbert Shelton popularized it in 1911 TrueNorth Health Center -Autophagy, and why Dr. Mercola thinks of a fast as a "free stem cell transplant"...16:45 Different varieties of fasting: Intermittent (the foundation) Dr. Satchin Panda found that 90% of people don't do this (listen to my podcast with Dr. Panda) You need more than intermittent to get the max effect of autophagy Fasting mimicking diet, water diet Hybrid of the two, minimize the harmful effects Autophagy: 3 types Micro Macro Chaperone mediated You activate autophagy with the keto fast Dr. Mercola does not recommend a long-term water fast Free stem cell transplant is what happens during the regeneration phase, after the autophagy phase The magic happens during the refeed and strength rebuilding; similar to a growth hormone injection Do a 42 hour fast, in which you eat 300-500 calories 2x per week -How fasting affects intestinal stem cell function...24:20 Extended fasting helps reduce gut permeability by stimulating brain/gut pathways Consider fasting before other treatments or supplements for repairing the gut Certain supplements will inhibit autophagy: colostrum, B12 AMP-k and mTOR It's your friend; The higher the better A nutrient sensor Puts your body in "repair mode" See Saw: AMP-k up, mTOR down, vice versa -What nutrients you need to optimize autophagy...34:08 Berberine ECGC from green tea and European wild apples Pomegranate peel powder Urolithin A Pomegranate Pulled Apart podcast from ATP Science Dr. Mercola’s “autophagy tea” before my nightly fast to also limit mTor activation and increase autophagy: 1 tsp Pau d’ Arco powdered tea ½ tsp hydroxycitrate and garcinia (HCA/Garcinia powder) ½ tsp quercetin powder ½ tsp glycine powder ½ teaspoon chamomile powder Lakanto monkfruit sweetener to taste You don't want to take exogenous ketones when you want to activate autophagy while fasting -How ketones protect the brain excess hydrogen peroxide...46:00 Fats and carbs are fuel sources; broken down by enzymes Oxygen receives electrons from the food you're digesting in the form of hydrogen (which is converted to water) Most people are metabolically inflexible; can't burn much fat for fuel Ketones increase Nicotinamide adenine dinucleotide phosphate (nADPH) -Why Dr. Mercola changed his mind about the power of water fasting as a metabolic intervention...50:55 We in the 21st century are exposed to chemical and industrial toxins not historically known to humans Toxins are stored in our fat When you fast, you release these toxins Cause unpleasant side effects and symptoms 2 phases: Convert fat soluble to water soluble (not a problem) Attach molecules to the toxin You need frequent refeeds to fuel the process of eliminating the toxins and enhancing detox pathways A keto fast (42 hours, 300-500 calories) 2x/week is far more powerful than an occasional multi-day water fast or even fast mimicking diet -What Dr. Mercola views as the "dark side of fasting"...55:00 Detoxification impairment Compliance: people just won't do it How Dr. Mercola recommends Ben improve his own fasting strategy: Ben takes essential amino acids for protein during extended fasts Don't eat meat protein (branch chain

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model is rapidly falling out of favor as patients are searching for nontoxic, advanced prevention and healing modalities that actually work. Bioregulatory medicine involves fixing this issue with a model that has proven effective for decades in forward-thinking developed countries, including Switzerland and Germany. Our bodies have many bioregulating systems, including the cardiovascular, digestive, neurological, respiratory, endocrine, and so on. Bioregulatory medicine is a comprehensive and holistic approach to health that advocates the use of natural healing methods to support and restore the body’s intrinsic self-regulating and self-healing mechanisms, as opposed to simply treating symptoms with integrative therapies. Bioregulatory medicine is about discovering the root cause of disease and takes into account the entire person from a genetic, epigenetic, metabolic, energetic, and emotional point of view. So while patients may have the same disease or prognosis, the manifestation of illness is entirely bioindividual and must be treated and prevented on an individual level. Bioregulatory medicine addresses the four pillars of health―drainage and detox, diet, mind-body medicine, and oral health―using a sophisticated synthesis of the very best natural medicine with modern advances in technology. In addition to identifying the cause of disease, bioregulatory medicine promotes disease prevention and early intervention of illness through noninvasive diagnostics and treatments, and incorporates the use of over 100 different non-toxic diagnostics and treatments from around the world. Forward-thinking patients and integrative practitioners will find bioregulatory medicine invaluable as they seek to deepen their understanding of the body’s many regulating systems and innate ability to heal itself. My guest on today's podcast, Dr. Dickson Thom, is the author of the new book Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing. He graduated from the University of Toronto, Faculty of Dentistry in 1974. He obtained his first Doctor of Naturopathic Medicine degree from the Ontario College of Naturopathic Medicine in 1986, and in 1989 he completed a second Naturopathic degree from the National College of Natural Medicine (NCNM) in Portland, Oregon. Dr. Thom was a full-time professor and the past Dean of Naturopathic Medicine at NCNM where he taught clinical and physical diagnosis, gastroenterology, neurology, practical endocrinology, x-ray practicum and business entrepreneurship for almost 25 years. In addition, he was a clinic supervisor to hundreds of students and managed care for thousands of patients. Dr. Thom is now the medical director at the American Center for Biological Medicine and the American Center for Alternative Medicine in Scottsdale, AZ. These clinics are state of the art and uniquely manage care for patients from around the world. For a complete description of these unique offerings, visit the web site TheBiomedCenter.com. Dr. Thom lectures extensively on health and business topics and has written and collaborated in the writing of many articles and books dealing with drainage, nutrition and business. Dr. Thom studied extensively with Gérard Guéniot, MD and incorporates Dr. Guéniot’s work into his seminar lectures and his private practice in Scottsdale, AZ. In August 2009 he received The VIS Award from the American Association of Naturopathic Physicians in recognition of one who represents the Vis, the Healing Power of Nature, as demonstrated through their work, life, and community service. During our discussion, you'll discover: -Dr. Thom's daily diet...9:30 Intermittent fasting Keto, paleo Better for biochemistry and balancing metabolism Homeostasis: what biological medicine is at its core A typical breakfast: Eggs, turkey bacon, avocado -What exactly is "bioregulatory medicine"?...11:50 "In reality, it's the only type of healing that's existed since man has been on the earth." Ancient Babylonians, Egyptians, Chinese, Indians: All about balancing energy flows Biofields: Energies the body is associated with Body is one huge electromagnet Gives off energy Movement creates electrons Some people can read other people's energies Electron transport chain in mitochondria Electricity interacts with human body and vice versa Deleterious effects of wifi, cell towers, etc. Physiology, biochemistry, physics Newton's Law: Conventional medicine still believes that's how the body heals itself 1927: Einstein and Planck came out with quantum mechanics; led to utilization of atomic bomb Multiple organ systems within our body We think of them individually: heart, cardiovascular, nervous, digestive, etc. All the "specialtie

Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more. In this interview, you'll discover... -The 3 core ways Jack handles the tremendous amount of stress he deals with in his life and work...6:45 Vipassana meditation (10:10) 10 day "retreat" No reading, writing, devices No talking, no eye contact 2 meals a day; wake at 4; meditate 4:30 am thru 9 pm Vegetarian diet; can't eat after noon Primary objective: Being in control of your reactions Exercise and sleep (16:53) Walk 5 miles to work (in 1 hour 15 minutes) Listen to podcasts, audio books Walk in the sun Work from home Tuesday and Thursday 1-3 iterations of the 7-Minute Workout every day Seven workout app VT Body Weight app Tabata sets on a stationary bike Hyperwear Vest Book: Body by Science by Doug McGuff and John R. Little Sauna and cold Clearlight Sauna Barrel sauna and ice bath Near infrared sauna (Sauna Space) "Nothing has given me mental confidence like going from room temperature into the cold." No more hot showers Jack prefers walking over running: more predictable, less stress on the body Diet (35:56) The only supplement Jack takes is a multivitamin and lots of Vitamin C Learn to make your own medicine (meditation, sleep, etc.) before delving into supplements Technology is a "crutch" Jack was vegan for 2 years Didn't understand the diet Mom told him he was "orange" - way too much beta kerotene Switched to paleo diet for one year Listened to lots of Wim Hof podcasts (2 years ago) One meal per day: 6:30-8:30 Drink red wine 28 oz. of water in the morning Drink water all day long Take vitamin with dinner Protein, greens, mixed berries and dark chocolate for dessert Eat at home as much as possible -Other facets of Jack's health and fitness regimen...49:45 Self-quantification: Oura Ring Fast Friday evening thru Sunday evening Hormesis; autophagy based Desires to do a Spartan race someday Pros and cons of working out with other people My podcast on free diving Jack was extremely shy as a kid Took a speech class; improv and speak on a topic you know nothing about Pushed him out of his comfort zone Journaling since age 14 - end of day And much more... Resources from this episode: -Jack's twitter account -New York Times Seven Minute Workout -"Seven" Workout App -"VT" Bodyweight App -Hyperwear Vest -Book: Body By Science by Doug McGuff and John R. Little -Infrared sauna - Use code BEN for $500 off -Ben's article on how to build your own cold tub -Athletic Greens -Ben's podcast on "Ancestral Wisdom vs. Modern Science" -Ben's podcast with Ray Cronise -My podcast with Todd White of Dry Farm Wines in which we discuss "one-meal-a-day" -The Oura ring - Use Greenfieldoura for $50 off -My podcast with Ted Harty on freediving Episode Sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount “bgf10”. https://getkion.com -JOOVV: After using the Joovv for close to 3 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive nice bonus gift with your order! joovv.com/ben -State and Liberty: Whether you're sitting in an office, traveling for work, or looking to dress it down, these are the best possible dress shirts from style, to fit to comfort. Type in discount code “BEN” to get 10% off your first order, or head to one of our store locations in New York City, Boston, or Chicago and mention this podcast to get 10% off your order! stateandliberty.com Do you have questions, thoughts or feedback for Jack or me? Leave your comments below and one of us will reply! See omnystudio.com/listener for privacy information.

Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to a physician named Paul Saladino debate research scientist Layne Norton about the carnivore diet on my friend Mark Bell's podcast. I was so intrigued by the episode that I decided to get Paul on my show to explore the science behind the carnivore diet, carnivore diet do's and don'ts, and whether the carnivore diet is a true, sustainable, natural, ancestral nutrition approach or just a dietary fad. During this show, we cover: -Why Paul is a raving fan of salmon roe...17:15 Humans cannot make Omega 3 fatty acids Omega 3's in salmon roe are in the phospholipid form Salmon roe crosses the blood brain barrier more efficiently than in the triglyceride or ethyl ester form (which you'll find in most fish oil capsules) Two tbsps of salmon roe gives you the DHA without being exposed to the metals Benefit of getting a nutrient from a food vs. from a supplement Concern with oxidation in fish oil: Look for certificate of analysis Look at levels of lipid peroxides Not nearly as much oxidation in eggs than the fish -Why Paul doesn't consume black pepper...21:15 A central principle of the carnivorous diet: plants are not put on the earth to serve humans Develop potentially toxic compounds to defend themselves from other animals A peppercorn is the seed of a plant The seeds are where a higher concentration of pesticides and toxins reside Pepper contains a compound called piperine, which inhibits UDP glucuronosyltransferase In essence: black pepper inhibits our body's natural detoxification process. Piperine is added to curcumin supplements to increase the level of curcumin you can absorb We don't actually use these molecules in human biochemistry Used to activate certain pathways to produce our own antioxidants (which is glutathione) Plants induce Nrf2, while simultaneously doing toxic things to our bodies Sulforaphane is considered to be a highly beneficial molecule as a precursor to glutathione pathways But is known to be a goitrogen (meaning it can induce hypothyroidism) Key take away: You can simulate the benefits of eating plants by eating meat and living a healthy lifestyle -Why Paul refused a cup of Kion Coffee when offered by Ben...30:45 Coffee is felt to be beneficial because of a couple of polyphenolic compounds: chloragenic acid and caffeic acid These have been found to be clastogenic (DNA damage) A coffee bean is the seed of a plant, which contains toxins as a natural defense mechanism Very few animals eat those seeds -Aren't plants like exercise, where you need them, but too much can be harmful?...26:05 Hormesis is potential benefit of plants Sulforaphane: Is linked to hypothyroidism Depends on one's baseline level of iodine consumption Does not exist in a plant Glucoraphanin is converted into sulforaphane by Myrosinase Highest levels are found in broccoli seeds and sprouts Humans are "facultative carnivores" meaning we can get everything we need from meat without ingesting the toxins found in plants. -Storage organs in plants that result in larger brains and smaller guts...46:35 Richard Wrangham Tubers Fairly toxic generally speaking Ancestral (non-hybridized) tubers aren't as valuable to humans due to size, appearance, etc. Developed big brains by eating bone marrow and brains of animals (as scavengers) No DHA, or fatty acids in a tuber Macronutrients for short term survival; micronutrients for long term survival Tubers have macronutrients, but not micronutrients Fossils of homo erectus found near water: algae, DHA, other micronutrients Just because tubers were efficacious for our ancestors doesn't mean we should choose them today Animals provide all the micronutrients we need in the most bioavailable forms The ultimate multivitamin for a human would be an animal -Why plants may not be necessary, could be harmful to the gut, and are "survival food"...50:50 Vilhjalmur Stefansson: Lived with Inuit people for a year Observed they ate plants only when "real foods" i.e. animals weren't available Book: 100 Million Years of Food by Stephen Lee Even though humans have made plants more digestible via sprouting, fermenting, etc. we should still opt for the ribeye steak. -Whether a carnivorous diet is sustainable or ethical...53:53 Eat the animal "nose to tail" Book: The Whole Beast by Fergus Henderson Muscle meat is high in methionine but low in glycine Best results come when we eat organs and tendons along with the muscle meat Different nutrients in different parts of the animal Why Ben called the carnivore diet "lazy" on the Joe Rogan podcast Carbohydrate availability for the thyroid Ancestors would eat the thyroid immediately after killing an animal Do you need plants to consume adequate amounts of vitamins and minerals? Good amounts of Vitamin C in liver and in brain; whale blubber Liver also has large amounts of carotenal, a precursor to Vitamin A Quercetin doesn't directly contribute to human bioche

In her new book "Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health", my guest on today's podcast, Vani Hari (AKA "The Food Babe") exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. In the book, she discusses: -How nutrition research is manipulated by food company funded experts... - How to spot fake news generated by Big Food... -The tricks food companies use to make their food addictive... -Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food... -Food marketing hoaxes that persuade us into buying junk food disguised as health food... Vani Hari started FoodBabe.com in April 2011 to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. The success in her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth. Impassioned by knowing how food affects health, Vani loves sharing her message on the blogosphere to 3 million unique readers across the globe. Vani convinced the biggest fast food chain in the world, Subway, to remove a controversial ingredient after receiving 50,000 signatures in 24 hours on her petition to the chain. After receiving tremendous attention on her posts about Chick-Fil-A, she was invited by the company's leadership to meet at its headquarters to consult on specific improvements to ingredients used by the national chain, which they later implemented. 7 months after Vani petitioned Kraft to remove harmful petroleum-based artificial food dyes from Mac & Cheese, Kraft responded by removing the dye from all products aimed at children. Other major food companies that have responded to her writings include Panera Bread, Whole Foods, Lean Cuisine, McDonalds, General Mills, Taco Bell, Starbucks, Coca-Cola, Chipotle, Yoforia, and Moe's South West Grill. Vani's activism brought national attention at the Democratic National Convention when she used her status as an elected delegate to protest in front of the U.S. Secretary of Agriculture on the issue of GMO labeling. Vani has been profiled in the New York Times, USA Today, Washington Times, Chicago Tribune, appeared on The Dr. Oz Show, Good Morning America, The Doctors Show, NBC News, Fox News and is a regular cooking contributor on NBC's Charlotte Today and food expert on CNN. During our discussion, you'll discover: -Inorganic phosphates (Pi), and their effects on physical performance...8:20 Here are the two studies Ben mentions: Phosphate Additives in Food—a Health Risk High-Phosphate Diet Induces Exercise Intolerance and Impairs Fatty Acid Metabolism in Mice Pi is used by the food industry to give processed foods a certain texture, add shelf life, etc. Adults with high Pi levels have a higher mortality rate: affects kidneys and other organs Study at Univ. of Texas: Pi lowered performance, Changed gene expression Higher level of Pi, the lower the physical activity Sodium phosphate is the most common ingredient used as a preservative -Insights into Vani's investigations into why foods are manufactured so differently in Europe vs. the U.S....12:15 Vani became aware of this when she noticed the ingredients in Kraft mac and cheese was very different in Europe than in the U.S. Started a petition to get Kraft to remove artificial food dyes in the U.S. U.K. requires warning label: "may cause adverse effects on activity and attention in children" Kraft decided to use natural ingredients rather than put on the warning label Chose to not do the same in the U.S. because the FDA doesn't require a warning label; it's simply cheaper. Natural ingredients look and taste the same as yellow #5 and #6 Every major American company does this Pepsi serves American version of its products with artificial preservatives; and one with plain sugar, beta kerotene, etc. in Europe It comes down to money: synthetic ingredients are cheaper French fries are vastly different in U.K. from the U.S. These chemicals go into many things, not just food The dangers of artificial flavors: FDA was recently sued by several non-profits because 7 ingredients were allowed to be used, that are linked to cancer in animal studies FDA banned the chemicals due to the lawsuit Found every

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision. In his brand new book "Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom", Fred presents his thesis of the wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom. What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional “authorities”? Consumers eager for a “quick fix” have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us? On a broader scale Fred explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives? Provenza’s paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of “authority” disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself. Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. At Utah State, Provenza directed an award-winning research group that pioneered understanding of how learning influences foraging behavior and how behavior links soils and plants with herbivores and humans. Provenza is one of the founders of BEHAVE, an international network of scientists and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues. Along with colleagues, he authored over 250 publications in scientific journals and books. His first book was Foraging Behavior. He co-authored a second book with Michel Meuret, The Art & Science of Shepherding: Tapping the Wisdom of French Herders. In our podcast, we take a deep dive into all these questions and topics and many more, including: -How Fred got interested in studying animals and their nutritional habits...7:45 He was fascinated by all things having to do with nature from a very young age Led to studying wildlife biology at Colorado State U; worked on a ranch concurrently Ran the ranch after graduation for 2 years Led to Utah State studying for a grad degree Eating habits of goats contradicted conventional wisdom Book: Biochemical Individuality by Roger Williams -Biochemical individuality: what it is, and why it's important...10:48 There's no such thing as an "average animal" in regards to food selection Study on how animals "finished" eating... Total Mixed Ration: mixing ingredients together (5 total), versus offering them individually Animals with a choice on what to eat ate less than animals with no choice Gained weight, body composition was just as good Animals with no choice suffered over-ingestion 5 ingredients is not nearly as much as animals foraging in the wild No 2 animals selected the same combo of ingredients; nor the same food from day to day -How Clara Davis' studies on children over 100 years ago is similar to Fred's work today...17:38 Longest study ever done on human beings 6 years; performed on adopted children Choice of 34 different foods Allowed children to self-s

As I wrote about in my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex.”, after reading the fascinating book "Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves" I hired (two years ago) a guy named Ted Harty, from Immersion Freediving in Ft. Lauderdale, Florida to certify me in freediving so that I could learn how to spearfish. At over six feet tall and 230 solid pounds, Ted is a big, bold, loud, extroverted character. He looks like a boxer, and not like a guy who you’d expect to be diving at incredibly efficient oxygen capacity to depths deeper than most human beings have ever ventured. But it was Ted who was about to open my eyes to a whole new world of freediving, and who I spent nearly every waking hour of ninety-six hours of my life learning every possible closely-guarded breath-holding and deep-diving tactic. Ted began his underwater career in 2005, as a scuba instructor in the Florida Keys. Over the years, Ted became a Scuba Schools International Instructor and a Professional Association of Diving Instructors Staff Instructor. But whenever Ted was on the boat and did not have students to take care of, he’d jump in with mask, fins and snorkel and play around on the reef, sans scuba equipment. As Ted highlights in this fascinating, quick video about his life: “Sometimes I’d have just five minutes to swim around without all of my scuba gear. I loved it. I could swim down to the sand at Sombrero Reef and hang out for a bit at 20 feet. I wanted more. I wanted to learn how to stay down longer and how to dive deeper.” So, in January of 2008, Ted took his first Performance Freediving International (PFI) course. “I couldn’t believe how little I knew about freediving at the time. As a scuba instructor I knew more about diving physiology than the average Joe, but quickly realized I knew nothing about freediving. At the start of the course I had a 2:15 breath-hold, but after just four days of training I did a five-minute hold! I couldn’t believe it was possible.” Next, Ted signed up for instructor-level courses at Performance Freediving. He was soon offered a job teaching with Performance Freediving, when he moved to Fort Lauderdale. Then, in 2009 Ted went to PFI’s annual competition. At the time, he was about a 80- to 90-foot freediver and weighed 230 pounds. He wasn’t in good shape at all, but after three weeks of training under the tutelage of world-reknowned freedivers Kirk Krack and Mandy-Rae Cruickshank, he did a 54 meter (177 -feet) freedive. “I was blown away by what I was capable of.” Ted spent a year working with Kirk and Mandy, while traveling around the country teaching the Intermediate Freediver program. Then, in 2010, a much more fit Ted went back to PFI’s annual competition. That year his new personal best was 213 feet, and currently he’s managed to up that to an impressive 279 feet. In June 2012, Ted was selected as the Team Captain for the US Freediving Team at the Freediving World Championships, and in 2013 he attained PFI Advanced Instructor and PFI Instructor Trainer, becoming the first and only PFI independent instructor to receive this rating. Oh yeah, and Ted also holds the record for hypoxic underwater swimming in the pool, having done 7 full lengths (175 meters) without a single breath. But most impressive? Ted has anemia. This means his blood can’t deliver oxgyen as efficiently to his muscles and brain as most of the world’s population. This means he has a blood hematocrit level of 34, easily 1/3 less than most athletes. This is a condition that would leave most folks huffing and puffing for air after climbing a flight of stairs. Obviously, anemia hasn’t stopped Ted. In our last podcast, which you can listen to here, Ted and I covered: -Why being cold and cold water can actually inhibit your ability to hold your breath… -How to use static apnea tables to enhance your ability to tolerate high levels of CO2 and low levels of O2… -Why training your mammalian dive reflex is so useful, even if you have zero desire to do long breathholds or freediving competition… -Why you should avoid hyperventilation and “blowing off CO2” prior to a breath hold… -The difference between Ted's breathing techniques and Wim Hof's breathing techniques… -And much more... Today Ted is back, and we take a deep dive (pun intended) into: -What happens to the body during free diving...8:30 Similar effects as yoga Alter how you breathe Interact with marine life Stress release -What is the "mammalian dive reflex" and why we would want to activate it...11:56 Genetically coded in every human on the planet Dolphins, seals, whales possess the mammalian dive reflex We all have it, but at different levels depending on experience Several components: Bradycardia; Body lowers demand for oxygen Fingers, toes constrict Pee reflex - peripheral extremities constrict We don't have conclusive data on how free diving affect

"The good physician treats the disease. The great physician treats the patient." - Sir William Osler You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with physical locations in Versailles, Kentucky and Bend, Oregon. Dr. Matt Dawson is a precision medicine physician in Lexington, KY and co-host of the Wild Health podcast. Dr. Dawson has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with "minimal talent" because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lecture, online education, two textbooks, and an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from initially athletic to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. Dr. Mike Mallin is a physician in Bend, Oregon who is obsessed with health performance and precision medicine and is co-founder of the Wild Health podcast. He completed medical school in South Carolina, and trained in Emergency Medicine in Salt Lake City, Utah where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, Oregon and Lexington, Kentucky in his precision medicine clinic. He is also co-founder of the Ultrasound Podcast, an educational podcast that has taught thousands of physicians all over the world how to use ultrasound, as well as Wild Health, his newest podcast focusing on health performance and longevity. During our discussion, you'll discover: -How Dr. Dawson played two sports in college despite possessing "minimal talent"...8:55 Received two scholarships: tennis and soccer Became obsessed with performance; auto-didact Focused on helping others optimize their fitness and performance goals Ben had to figure out ways to train to overcome physical limitations in college - first foray into biohacking -The story behind the founding of Wild Health...13:05 Met 12 years ago, residency in Salt Lake City Interested in personal health for performance; competed with each other Became interested in genomics trying to fix Dr. Mallin's cholesterol numbers, which were very high Extremely high LDL; over 300 Used epidemiology; lots of guess work. Frustrated with conventional methods Saw need for adding genomic and microbiome data into the treatment Began studying "precision medicine" Treat patients primarily in person, in their respective clinics Data is important, but focus on a relationship, know patient's lifestyle, etc. -What the heck is "precision medicine"...17:45 First and foremost: not treating a patient as a statistic What may be true for a "population" may not necessarily be true for an individual Two individuals with the same problem (ex. insufficient Vitamin D) may require completely different treatments -Machine learning algorithms and artificial intelligence used in precision medicine...20:10 Closest we can come to that at the moment is the human brain Difficulty in obtaining accurate data is in lifestyle factors Great potential; Onegevity (listen to my podcast) has great potential but too many variables Is there a "gold standard" test that Drs. Mallin and Dawson use on their patients Varies with each individual according to their needs and specific situation/lifestyle -Strategies Drs. Mallin and Dawson recommend in terms of athletic performance optimization...24:15 Depends on the individual Some need more recovery time than others Genetic tests to determine power vs. endurance Focus on doing what people like to do Optimize sleep: oura ring, Elite athletes, exercise enthusiasts Won't change based on genetic data Focus on overtraining by using data to educate them appropriately Can better identify a power vs. endurance approach with someone who is more passive in their regimen What Matt's daily exercise regimen looks like: Sauna: near infrared light, meditation (20 minutes) 90 lb. kettlebell; short sets (20 minutes) Reading (20 minutes Short, compressed exercise much more efficacious than a long run, long sets of strenuous activity HRV, breath work, -How Drs. Mallin and Dawson approach cognitive performance, as well as dementia and Alzheimers...36:50 Start with genetic testing Alzheimers easier to treat before symptoms start If