Boundless Life

From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on alternative health has just written a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. The new book is called "KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals". In the book, he explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: -How our food is making us sick and what we can do about it... -The physiology and mechanisms of fasting, including stem cell activation... -How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet... -How fasting works and how safe it is for you... -How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects... -How to monitor your progress with lab tests... -And much more... During our discussion, you'll discover: -The fascinating history of fasting among different religions and cultures...8:25 Dr. Mercola's book was originally written to learn to optimize multiple day water fasting Most religions integrate fasting into their practice (speaks to its efficacy throughout history) It's one of the best ways to express care for your spirit, especially when combined with meditation, gratitude, solitude, etc. Therapeutic fasting: Calorie restriction to activate metabolic processes to catalyze the healing process Fasting didn't become popular in the U.S. until the 1800's with the natural hygiene movement Became more popular when Herbert Shelton popularized it in 1911 TrueNorth Health Center -Autophagy, and why Dr. Mercola thinks of a fast as a "free stem cell transplant"...16:45 Different varieties of fasting: Intermittent (the foundation) Dr. Satchin Panda found that 90% of people don't do this (listen to my podcast with Dr. Panda) You need more than intermittent to get the max effect of autophagy Fasting mimicking diet, water diet Hybrid of the two, minimize the harmful effects Autophagy: 3 types Micro Macro Chaperone mediated You activate autophagy with the keto fast Dr. Mercola does not recommend a long-term water fast Free stem cell transplant is what happens during the regeneration phase, after the autophagy phase The magic happens during the refeed and strength rebuilding; similar to a growth hormone injection Do a 42 hour fast, in which you eat 300-500 calories 2x per week -How fasting affects intestinal stem cell function...24:20 Extended fasting helps reduce gut permeability by stimulating brain/gut pathways Consider fasting before other treatments or supplements for repairing the gut Certain supplements will inhibit autophagy: colostrum, B12 AMP-k and mTOR It's your friend; The higher the better A nutrient sensor Puts your body in "repair mode" See Saw: AMP-k up, mTOR down, vice versa -What nutrients you need to optimize autophagy...34:08 Berberine ECGC from green tea and European wild apples Pomegranate peel powder Urolithin A Pomegranate Pulled Apart podcast from ATP Science Dr. Mercola’s “autophagy tea” before my nightly fast to also limit mTor activation and increase autophagy: 1 tsp Pau d’ Arco powdered tea ½ tsp hydroxycitrate and garcinia (HCA/Garcinia powder) ½ tsp quercetin powder ½ tsp glycine powder ½ teaspoon chamomile powder Lakanto monkfruit sweetener to taste You don't want to take exogenous ketones when you want to activate autophagy while fasting -How ketones protect the brain excess hydrogen peroxide...46:00 Fats and carbs are fuel sources; broken down by enzymes Oxygen receives electrons from the food you're digesting in the form of hydrogen (which is converted to water) Most people are metabolically inflexible; can't burn much fat for fuel Ketones increase Nicotinamide adenine dinucleotide phosphate (nADPH) -Why Dr. Mercola changed his mind about the power of water fasting as a metabolic intervention...50:55 We in the 21st century are exposed to chemical and industrial toxins not historically known to humans Toxins are stored in our fat When you fast, you release these toxins Cause unpleasant side effects and symptoms 2 phases: Convert fat soluble to water soluble (not a problem) Attach molecules to the toxin You need frequent refeeds to fuel the process of eliminating the toxins and enhancing detox pathways A keto fast (42 hours, 300-500 calories) 2x/week is far more powerful than an occasional multi-day water fast or even fast mimicking diet -What Dr. Mercola views as the "dark side of fasting"...55:00 Detoxification impairment Compliance: people just won't do it How Dr. Mercola recommends Ben improve his own fasting strategy: Ben takes essential amino acids for protein during extended fasts Don't eat meat protein (branch chain

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model is rapidly falling out of favor as patients are searching for nontoxic, advanced prevention and healing modalities that actually work. Bioregulatory medicine involves fixing this issue with a model that has proven effective for decades in forward-thinking developed countries, including Switzerland and Germany. Our bodies have many bioregulating systems, including the cardiovascular, digestive, neurological, respiratory, endocrine, and so on. Bioregulatory medicine is a comprehensive and holistic approach to health that advocates the use of natural healing methods to support and restore the body’s intrinsic self-regulating and self-healing mechanisms, as opposed to simply treating symptoms with integrative therapies. Bioregulatory medicine is about discovering the root cause of disease and takes into account the entire person from a genetic, epigenetic, metabolic, energetic, and emotional point of view. So while patients may have the same disease or prognosis, the manifestation of illness is entirely bioindividual and must be treated and prevented on an individual level. Bioregulatory medicine addresses the four pillars of health―drainage and detox, diet, mind-body medicine, and oral health―using a sophisticated synthesis of the very best natural medicine with modern advances in technology. In addition to identifying the cause of disease, bioregulatory medicine promotes disease prevention and early intervention of illness through noninvasive diagnostics and treatments, and incorporates the use of over 100 different non-toxic diagnostics and treatments from around the world. Forward-thinking patients and integrative practitioners will find bioregulatory medicine invaluable as they seek to deepen their understanding of the body’s many regulating systems and innate ability to heal itself. My guest on today's podcast, Dr. Dickson Thom, is the author of the new book Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing. He graduated from the University of Toronto, Faculty of Dentistry in 1974. He obtained his first Doctor of Naturopathic Medicine degree from the Ontario College of Naturopathic Medicine in 1986, and in 1989 he completed a second Naturopathic degree from the National College of Natural Medicine (NCNM) in Portland, Oregon. Dr. Thom was a full-time professor and the past Dean of Naturopathic Medicine at NCNM where he taught clinical and physical diagnosis, gastroenterology, neurology, practical endocrinology, x-ray practicum and business entrepreneurship for almost 25 years. In addition, he was a clinic supervisor to hundreds of students and managed care for thousands of patients. Dr. Thom is now the medical director at the American Center for Biological Medicine and the American Center for Alternative Medicine in Scottsdale, AZ. These clinics are state of the art and uniquely manage care for patients from around the world. For a complete description of these unique offerings, visit the web site TheBiomedCenter.com. Dr. Thom lectures extensively on health and business topics and has written and collaborated in the writing of many articles and books dealing with drainage, nutrition and business. Dr. Thom studied extensively with Gérard Guéniot, MD and incorporates Dr. Guéniot’s work into his seminar lectures and his private practice in Scottsdale, AZ. In August 2009 he received The VIS Award from the American Association of Naturopathic Physicians in recognition of one who represents the Vis, the Healing Power of Nature, as demonstrated through their work, life, and community service. During our discussion, you'll discover: -Dr. Thom's daily diet...9:30 Intermittent fasting Keto, paleo Better for biochemistry and balancing metabolism Homeostasis: what biological medicine is at its core A typical breakfast: Eggs, turkey bacon, avocado -What exactly is "bioregulatory medicine"?...11:50 "In reality, it's the only type of healing that's existed since man has been on the earth." Ancient Babylonians, Egyptians, Chinese, Indians: All about balancing energy flows Biofields: Energies the body is associated with Body is one huge electromagnet Gives off energy Movement creates electrons Some people can read other people's energies Electron transport chain in mitochondria Electricity interacts with human body and vice versa Deleterious effects of wifi, cell towers, etc. Physiology, biochemistry, physics Newton's Law: Conventional medicine still believes that's how the body heals itself 1927: Einstein and Planck came out with quantum mechanics; led to utilization of atomic bomb Multiple organ systems within our body We think of them individually: heart, cardiovascular, nervous, digestive, etc. All the "specialtie

Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more. In this interview, you'll discover... -The 3 core ways Jack handles the tremendous amount of stress he deals with in his life and work...6:45 Vipassana meditation (10:10) 10 day "retreat" No reading, writing, devices No talking, no eye contact 2 meals a day; wake at 4; meditate 4:30 am thru 9 pm Vegetarian diet; can't eat after noon Primary objective: Being in control of your reactions Exercise and sleep (16:53) Walk 5 miles to work (in 1 hour 15 minutes) Listen to podcasts, audio books Walk in the sun Work from home Tuesday and Thursday 1-3 iterations of the 7-Minute Workout every day Seven workout app VT Body Weight app Tabata sets on a stationary bike Hyperwear Vest Book: Body by Science by Doug McGuff and John R. Little Sauna and cold Clearlight Sauna Barrel sauna and ice bath Near infrared sauna (Sauna Space) "Nothing has given me mental confidence like going from room temperature into the cold." No more hot showers Jack prefers walking over running: more predictable, less stress on the body Diet (35:56) The only supplement Jack takes is a multivitamin and lots of Vitamin C Learn to make your own medicine (meditation, sleep, etc.) before delving into supplements Technology is a "crutch" Jack was vegan for 2 years Didn't understand the diet Mom told him he was "orange" - way too much beta kerotene Switched to paleo diet for one year Listened to lots of Wim Hof podcasts (2 years ago) One meal per day: 6:30-8:30 Drink red wine 28 oz. of water in the morning Drink water all day long Take vitamin with dinner Protein, greens, mixed berries and dark chocolate for dessert Eat at home as much as possible -Other facets of Jack's health and fitness regimen...49:45 Self-quantification: Oura Ring Fast Friday evening thru Sunday evening Hormesis; autophagy based Desires to do a Spartan race someday Pros and cons of working out with other people My podcast on free diving Jack was extremely shy as a kid Took a speech class; improv and speak on a topic you know nothing about Pushed him out of his comfort zone Journaling since age 14 - end of day And much more... Resources from this episode: -Jack's twitter account -New York Times Seven Minute Workout -"Seven" Workout App -"VT" Bodyweight App -Hyperwear Vest -Book: Body By Science by Doug McGuff and John R. Little -Infrared sauna - Use code BEN for $500 off -Ben's article on how to build your own cold tub -Athletic Greens -Ben's podcast on "Ancestral Wisdom vs. Modern Science" -Ben's podcast with Ray Cronise -My podcast with Todd White of Dry Farm Wines in which we discuss "one-meal-a-day" -The Oura ring - Use Greenfieldoura for $50 off -My podcast with Ted Harty on freediving Episode Sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount “bgf10”. https://getkion.com -JOOVV: After using the Joovv for close to 3 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive nice bonus gift with your order! joovv.com/ben -State and Liberty: Whether you're sitting in an office, traveling for work, or looking to dress it down, these are the best possible dress shirts from style, to fit to comfort. Type in discount code “BEN” to get 10% off your first order, or head to one of our store locations in New York City, Boston, or Chicago and mention this podcast to get 10% off your order! stateandliberty.com Do you have questions, thoughts or feedback for Jack or me? Leave your comments below and one of us will reply! See omnystudio.com/listener for privacy information.

Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to a physician named Paul Saladino debate research scientist Layne Norton about the carnivore diet on my friend Mark Bell's podcast. I was so intrigued by the episode that I decided to get Paul on my show to explore the science behind the carnivore diet, carnivore diet do's and don'ts, and whether the carnivore diet is a true, sustainable, natural, ancestral nutrition approach or just a dietary fad. During this show, we cover: -Why Paul is a raving fan of salmon roe...17:15 Humans cannot make Omega 3 fatty acids Omega 3's in salmon roe are in the phospholipid form Salmon roe crosses the blood brain barrier more efficiently than in the triglyceride or ethyl ester form (which you'll find in most fish oil capsules) Two tbsps of salmon roe gives you the DHA without being exposed to the metals Benefit of getting a nutrient from a food vs. from a supplement Concern with oxidation in fish oil: Look for certificate of analysis Look at levels of lipid peroxides Not nearly as much oxidation in eggs than the fish -Why Paul doesn't consume black pepper...21:15 A central principle of the carnivorous diet: plants are not put on the earth to serve humans Develop potentially toxic compounds to defend themselves from other animals A peppercorn is the seed of a plant The seeds are where a higher concentration of pesticides and toxins reside Pepper contains a compound called piperine, which inhibits UDP glucuronosyltransferase In essence: black pepper inhibits our body's natural detoxification process. Piperine is added to curcumin supplements to increase the level of curcumin you can absorb We don't actually use these molecules in human biochemistry Used to activate certain pathways to produce our own antioxidants (which is glutathione) Plants induce Nrf2, while simultaneously doing toxic things to our bodies Sulforaphane is considered to be a highly beneficial molecule as a precursor to glutathione pathways But is known to be a goitrogen (meaning it can induce hypothyroidism) Key take away: You can simulate the benefits of eating plants by eating meat and living a healthy lifestyle -Why Paul refused a cup of Kion Coffee when offered by Ben...30:45 Coffee is felt to be beneficial because of a couple of polyphenolic compounds: chloragenic acid and caffeic acid These have been found to be clastogenic (DNA damage) A coffee bean is the seed of a plant, which contains toxins as a natural defense mechanism Very few animals eat those seeds -Aren't plants like exercise, where you need them, but too much can be harmful?...26:05 Hormesis is potential benefit of plants Sulforaphane: Is linked to hypothyroidism Depends on one's baseline level of iodine consumption Does not exist in a plant Glucoraphanin is converted into sulforaphane by Myrosinase Highest levels are found in broccoli seeds and sprouts Humans are "facultative carnivores" meaning we can get everything we need from meat without ingesting the toxins found in plants. -Storage organs in plants that result in larger brains and smaller guts...46:35 Richard Wrangham Tubers Fairly toxic generally speaking Ancestral (non-hybridized) tubers aren't as valuable to humans due to size, appearance, etc. Developed big brains by eating bone marrow and brains of animals (as scavengers) No DHA, or fatty acids in a tuber Macronutrients for short term survival; micronutrients for long term survival Tubers have macronutrients, but not micronutrients Fossils of homo erectus found near water: algae, DHA, other micronutrients Just because tubers were efficacious for our ancestors doesn't mean we should choose them today Animals provide all the micronutrients we need in the most bioavailable forms The ultimate multivitamin for a human would be an animal -Why plants may not be necessary, could be harmful to the gut, and are "survival food"...50:50 Vilhjalmur Stefansson: Lived with Inuit people for a year Observed they ate plants only when "real foods" i.e. animals weren't available Book: 100 Million Years of Food by Stephen Lee Even though humans have made plants more digestible via sprouting, fermenting, etc. we should still opt for the ribeye steak. -Whether a carnivorous diet is sustainable or ethical...53:53 Eat the animal "nose to tail" Book: The Whole Beast by Fergus Henderson Muscle meat is high in methionine but low in glycine Best results come when we eat organs and tendons along with the muscle meat Different nutrients in different parts of the animal Why Ben called the carnivore diet "lazy" on the Joe Rogan podcast Carbohydrate availability for the thyroid Ancestors would eat the thyroid immediately after killing an animal Do you need plants to consume adequate amounts of vitamins and minerals? Good amounts of Vitamin C in liver and in brain; whale blubber Liver also has large amounts of carotenal, a precursor to Vitamin A Quercetin doesn't directly contribute to human bioche

In her new book "Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health", my guest on today's podcast, Vani Hari (AKA "The Food Babe") exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. In the book, she discusses: -How nutrition research is manipulated by food company funded experts... - How to spot fake news generated by Big Food... -The tricks food companies use to make their food addictive... -Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food... -Food marketing hoaxes that persuade us into buying junk food disguised as health food... Vani Hari started FoodBabe.com in April 2011 to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. The success in her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth. Impassioned by knowing how food affects health, Vani loves sharing her message on the blogosphere to 3 million unique readers across the globe. Vani convinced the biggest fast food chain in the world, Subway, to remove a controversial ingredient after receiving 50,000 signatures in 24 hours on her petition to the chain. After receiving tremendous attention on her posts about Chick-Fil-A, she was invited by the company's leadership to meet at its headquarters to consult on specific improvements to ingredients used by the national chain, which they later implemented. 7 months after Vani petitioned Kraft to remove harmful petroleum-based artificial food dyes from Mac & Cheese, Kraft responded by removing the dye from all products aimed at children. Other major food companies that have responded to her writings include Panera Bread, Whole Foods, Lean Cuisine, McDonalds, General Mills, Taco Bell, Starbucks, Coca-Cola, Chipotle, Yoforia, and Moe's South West Grill. Vani's activism brought national attention at the Democratic National Convention when she used her status as an elected delegate to protest in front of the U.S. Secretary of Agriculture on the issue of GMO labeling. Vani has been profiled in the New York Times, USA Today, Washington Times, Chicago Tribune, appeared on The Dr. Oz Show, Good Morning America, The Doctors Show, NBC News, Fox News and is a regular cooking contributor on NBC's Charlotte Today and food expert on CNN. During our discussion, you'll discover: -Inorganic phosphates (Pi), and their effects on physical performance...8:20 Here are the two studies Ben mentions: Phosphate Additives in Food—a Health Risk High-Phosphate Diet Induces Exercise Intolerance and Impairs Fatty Acid Metabolism in Mice Pi is used by the food industry to give processed foods a certain texture, add shelf life, etc. Adults with high Pi levels have a higher mortality rate: affects kidneys and other organs Study at Univ. of Texas: Pi lowered performance, Changed gene expression Higher level of Pi, the lower the physical activity Sodium phosphate is the most common ingredient used as a preservative -Insights into Vani's investigations into why foods are manufactured so differently in Europe vs. the U.S....12:15 Vani became aware of this when she noticed the ingredients in Kraft mac and cheese was very different in Europe than in the U.S. Started a petition to get Kraft to remove artificial food dyes in the U.S. U.K. requires warning label: "may cause adverse effects on activity and attention in children" Kraft decided to use natural ingredients rather than put on the warning label Chose to not do the same in the U.S. because the FDA doesn't require a warning label; it's simply cheaper. Natural ingredients look and taste the same as yellow #5 and #6 Every major American company does this Pepsi serves American version of its products with artificial preservatives; and one with plain sugar, beta kerotene, etc. in Europe It comes down to money: synthetic ingredients are cheaper French fries are vastly different in U.K. from the U.S. These chemicals go into many things, not just food The dangers of artificial flavors: FDA was recently sued by several non-profits because 7 ingredients were allowed to be used, that are linked to cancer in animal studies FDA banned the chemicals due to the lawsuit Found every

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision. In his brand new book "Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom", Fred presents his thesis of the wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom. What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional “authorities”? Consumers eager for a “quick fix” have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us? On a broader scale Fred explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives? Provenza’s paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of “authority” disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself. Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. At Utah State, Provenza directed an award-winning research group that pioneered understanding of how learning influences foraging behavior and how behavior links soils and plants with herbivores and humans. Provenza is one of the founders of BEHAVE, an international network of scientists and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues. Along with colleagues, he authored over 250 publications in scientific journals and books. His first book was Foraging Behavior. He co-authored a second book with Michel Meuret, The Art & Science of Shepherding: Tapping the Wisdom of French Herders. In our podcast, we take a deep dive into all these questions and topics and many more, including: -How Fred got interested in studying animals and their nutritional habits...7:45 He was fascinated by all things having to do with nature from a very young age Led to studying wildlife biology at Colorado State U; worked on a ranch concurrently Ran the ranch after graduation for 2 years Led to Utah State studying for a grad degree Eating habits of goats contradicted conventional wisdom Book: Biochemical Individuality by Roger Williams -Biochemical individuality: what it is, and why it's important...10:48 There's no such thing as an "average animal" in regards to food selection Study on how animals "finished" eating... Total Mixed Ration: mixing ingredients together (5 total), versus offering them individually Animals with a choice on what to eat ate less than animals with no choice Gained weight, body composition was just as good Animals with no choice suffered over-ingestion 5 ingredients is not nearly as much as animals foraging in the wild No 2 animals selected the same combo of ingredients; nor the same food from day to day -How Clara Davis' studies on children over 100 years ago is similar to Fred's work today...17:38 Longest study ever done on human beings 6 years; performed on adopted children Choice of 34 different foods Allowed children to self-s

As I wrote about in my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex.”, after reading the fascinating book "Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves" I hired (two years ago) a guy named Ted Harty, from Immersion Freediving in Ft. Lauderdale, Florida to certify me in freediving so that I could learn how to spearfish. At over six feet tall and 230 solid pounds, Ted is a big, bold, loud, extroverted character. He looks like a boxer, and not like a guy who you’d expect to be diving at incredibly efficient oxygen capacity to depths deeper than most human beings have ever ventured. But it was Ted who was about to open my eyes to a whole new world of freediving, and who I spent nearly every waking hour of ninety-six hours of my life learning every possible closely-guarded breath-holding and deep-diving tactic. Ted began his underwater career in 2005, as a scuba instructor in the Florida Keys. Over the years, Ted became a Scuba Schools International Instructor and a Professional Association of Diving Instructors Staff Instructor. But whenever Ted was on the boat and did not have students to take care of, he’d jump in with mask, fins and snorkel and play around on the reef, sans scuba equipment. As Ted highlights in this fascinating, quick video about his life: “Sometimes I’d have just five minutes to swim around without all of my scuba gear. I loved it. I could swim down to the sand at Sombrero Reef and hang out for a bit at 20 feet. I wanted more. I wanted to learn how to stay down longer and how to dive deeper.” So, in January of 2008, Ted took his first Performance Freediving International (PFI) course. “I couldn’t believe how little I knew about freediving at the time. As a scuba instructor I knew more about diving physiology than the average Joe, but quickly realized I knew nothing about freediving. At the start of the course I had a 2:15 breath-hold, but after just four days of training I did a five-minute hold! I couldn’t believe it was possible.” Next, Ted signed up for instructor-level courses at Performance Freediving. He was soon offered a job teaching with Performance Freediving, when he moved to Fort Lauderdale. Then, in 2009 Ted went to PFI’s annual competition. At the time, he was about a 80- to 90-foot freediver and weighed 230 pounds. He wasn’t in good shape at all, but after three weeks of training under the tutelage of world-reknowned freedivers Kirk Krack and Mandy-Rae Cruickshank, he did a 54 meter (177 -feet) freedive. “I was blown away by what I was capable of.” Ted spent a year working with Kirk and Mandy, while traveling around the country teaching the Intermediate Freediver program. Then, in 2010, a much more fit Ted went back to PFI’s annual competition. That year his new personal best was 213 feet, and currently he’s managed to up that to an impressive 279 feet. In June 2012, Ted was selected as the Team Captain for the US Freediving Team at the Freediving World Championships, and in 2013 he attained PFI Advanced Instructor and PFI Instructor Trainer, becoming the first and only PFI independent instructor to receive this rating. Oh yeah, and Ted also holds the record for hypoxic underwater swimming in the pool, having done 7 full lengths (175 meters) without a single breath. But most impressive? Ted has anemia. This means his blood can’t deliver oxgyen as efficiently to his muscles and brain as most of the world’s population. This means he has a blood hematocrit level of 34, easily 1/3 less than most athletes. This is a condition that would leave most folks huffing and puffing for air after climbing a flight of stairs. Obviously, anemia hasn’t stopped Ted. In our last podcast, which you can listen to here, Ted and I covered: -Why being cold and cold water can actually inhibit your ability to hold your breath… -How to use static apnea tables to enhance your ability to tolerate high levels of CO2 and low levels of O2… -Why training your mammalian dive reflex is so useful, even if you have zero desire to do long breathholds or freediving competition… -Why you should avoid hyperventilation and “blowing off CO2” prior to a breath hold… -The difference between Ted's breathing techniques and Wim Hof's breathing techniques… -And much more... Today Ted is back, and we take a deep dive (pun intended) into: -What happens to the body during free diving...8:30 Similar effects as yoga Alter how you breathe Interact with marine life Stress release -What is the "mammalian dive reflex" and why we would want to activate it...11:56 Genetically coded in every human on the planet Dolphins, seals, whales possess the mammalian dive reflex We all have it, but at different levels depending on experience Several components: Bradycardia; Body lowers demand for oxygen Fingers, toes constrict Pee reflex - peripheral extremities constrict We don't have conclusive data on how free diving affect

"The good physician treats the disease. The great physician treats the patient." - Sir William Osler You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with physical locations in Versailles, Kentucky and Bend, Oregon. Dr. Matt Dawson is a precision medicine physician in Lexington, KY and co-host of the Wild Health podcast. Dr. Dawson has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with "minimal talent" because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lecture, online education, two textbooks, and an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from initially athletic to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. Dr. Mike Mallin is a physician in Bend, Oregon who is obsessed with health performance and precision medicine and is co-founder of the Wild Health podcast. He completed medical school in South Carolina, and trained in Emergency Medicine in Salt Lake City, Utah where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, Oregon and Lexington, Kentucky in his precision medicine clinic. He is also co-founder of the Ultrasound Podcast, an educational podcast that has taught thousands of physicians all over the world how to use ultrasound, as well as Wild Health, his newest podcast focusing on health performance and longevity. During our discussion, you'll discover: -How Dr. Dawson played two sports in college despite possessing "minimal talent"...8:55 Received two scholarships: tennis and soccer Became obsessed with performance; auto-didact Focused on helping others optimize their fitness and performance goals Ben had to figure out ways to train to overcome physical limitations in college - first foray into biohacking -The story behind the founding of Wild Health...13:05 Met 12 years ago, residency in Salt Lake City Interested in personal health for performance; competed with each other Became interested in genomics trying to fix Dr. Mallin's cholesterol numbers, which were very high Extremely high LDL; over 300 Used epidemiology; lots of guess work. Frustrated with conventional methods Saw need for adding genomic and microbiome data into the treatment Began studying "precision medicine" Treat patients primarily in person, in their respective clinics Data is important, but focus on a relationship, know patient's lifestyle, etc. -What the heck is "precision medicine"...17:45 First and foremost: not treating a patient as a statistic What may be true for a "population" may not necessarily be true for an individual Two individuals with the same problem (ex. insufficient Vitamin D) may require completely different treatments -Machine learning algorithms and artificial intelligence used in precision medicine...20:10 Closest we can come to that at the moment is the human brain Difficulty in obtaining accurate data is in lifestyle factors Great potential; Onegevity (listen to my podcast) has great potential but too many variables Is there a "gold standard" test that Drs. Mallin and Dawson use on their patients Varies with each individual according to their needs and specific situation/lifestyle -Strategies Drs. Mallin and Dawson recommend in terms of athletic performance optimization...24:15 Depends on the individual Some need more recovery time than others Genetic tests to determine power vs. endurance Focus on doing what people like to do Optimize sleep: oura ring, Elite athletes, exercise enthusiasts Won't change based on genetic data Focus on overtraining by using data to educate them appropriately Can better identify a power vs. endurance approach with someone who is more passive in their regimen What Matt's daily exercise regimen looks like: Sauna: near infrared light, meditation (20 minutes) 90 lb. kettlebell; short sets (20 minutes) Reading (20 minutes Short, compressed exercise much more efficacious than a long run, long sets of strenuous activity HRV, breath work, -How Drs. Mallin and Dawson approach cognitive performance, as well as dementia and Alzheimers...36:50 Start with genetic testing Alzheimers easier to treat before symptoms start If

When it comes to nutrition benefits, clams are interesting creatures. For example, they are a well known as a source of iron. There are two types of iron - heme and non-heme iron. Heme-iron is more bioavailable, which means it is better absorbed and can be utilized by the body. Clams have both versions of iron, and a 3-ounce serving of clams can provide up to 24 mg of iron. But they are an excellent source of: - Omega-3 fatty acids - Protein - Vitamin A - Niacin - Potassium - Thiamin - Calcium - Thiamine - Folate - Choline - Magnesium - Sodium - Iron - Vitamin B12 - Selenium -Manganese -Vitamin C -Copper - Phosphorus -Riboflavin - Zinc - Vitamin E - Vitamin B6 - Vitamin K The list goes on and on...and my guest on today's show, Craig Dinkel - a supplement formulator, ultra-endurance athlete, altitude specialist and much more - has managed to study and harness the power of clams. On today's show we take a deep dive into clams, his new Altifuel supplement, and much, much more. During our discussion, you'll learn: -About Craig's adventure on the Hardest Hike in America (which we talked about his last time on the podcast)...4:30 Along the Sierra High route; At altitude (9-12k feet); 33 mountain passes Takes over 3 weeks to finish Pack ultra-light everything Big mistake: Bought ultra-light backpack Not designed to carry as much weight. Excess weight caused strain on lower back and glutes Get the weight higher up (mid-back or higher) Decided to pull out the 3rd day - potentially dangerous situation -Why Craig initially sought the health benefits of clams...19:20 Desiccated liver extract powder great for high-altitude events Clams have highest amount of iron and Vitamin B12 available Clams are a more potent version of the desiccated liver -Concerns about the level of contaminants found in clams...23:45 Use wild, farm-raised clams Small serving (3 oz.) of clams contain 1500% of daily iron intake Heme vs. non-heme iron Great source of minerals High amount of Omega 3 and Vitamin K2 -What Craig combines clams with to get the highest level of efficacy...30:30 Cordyceps, rhodiola, ginkgo biloba Rhodiola crenulata vs. Rosea Maintains sodium pulmonary transport in the body Helps reverse altitude sickness AMS - Acute Mountain Sickness Cordyceps - Oxygen producing capabilities with poly saccharides Why not add blue-green AFA to his ingredients... Strong nootropic effect Helps with muscle recovery Wanted most powerful source to work with blood development; clams superior. Have to pick and choose what you think is the best -Best practices for taking the capsules...43:00 Find lowest dose for highest impact -And much more... Resources from this episode: -Kifaru backpacks -Altifuel supplement with clam option and liver option -Biotropic Labs -My previous episodes with Craig Dinkel: Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More. Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called “Oxcia” & More! A Potent Pre-Sauna Stack, How To Cleanse Your Blood Before Bed, 700%+ Endurance Increases, The Best Supplements For Altitude Performance & Much More With Craig Dinkel of Biotropic Labs. The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs. Episode Sponsors: -Kion: The Recovery Bundle Contains Kion Flex, Kion Aminos Tablet, LivingFuel SuperEssentials® Omega 3EDA+. Use discount code "bgf10" and receive 10% off your order. -Organifi Red: A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use code "greenfield" at checkout and receive 20% off your order. -Purathrive: Stay in ketosis, shred fat off your body, experience sustained energy throughout the day… and… break through plateaus to reach the next level that once felt out of reach. Do you have questions, thoughts or feedback for Craig or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

Is metformin really as dangerous as it's been made out to be? What are the best peptides to use for muscle gain, fat loss and cognition? How can you get started with testosterone optimization therapy? I answer all these questions and many more in this podcast with Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of the Testosterone Optimization Bible and of The Definitive Testosterone Replacement Therapy Manual: How to Optimize Your Testosterone for Lifelong Health and Happiness... (along with a host of other books linked to in the resources section below). As a 17 year TRT patient, Jay is a master at manipulating and tweaking the human endocrine system to optimize performance and health. He has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. Jay makes it his personal mission to affect positive and rapid change in each and every client who enters the mastermind program. During our absolutely epic discussion, you'll discover: -Jay's daily routine and why he eats only 3 days per week... Metformin Armour Desiccated Thyroid Lion's Mane Curcumin, turmeric, Protein powder, MCT oil Practice intermittent fasting if you're not fast-adapted or want to lose weight The cold-filtration whey isolate Jay recommends... 70% of people have some sort of response (allergic or otherwise) to whey protein True Nutrition Ben has used Mt. Capra Cold filtration similar to micro-filtration for wine Thorne Mediclear -Jay's response to Ben's concerns about the use of Metformin... Mitochondrial dysfunction 2 studies by Dr. Chandler Mars Morbidly obese diabetics using a disproportionate amount of Metformin "Life extension dose" varies due to body size, ancestry, etc. Jay has used Metformin for 17 years Lactic Acidosis: studies done on samples not representative of the population Gastric issues are a result of Metformin cleaning up microbiota Subsides as the biome becomes used to Metformin Metformin protects the brain and cleans vascular pathways -How to go about getting Metformin... Tell your doctor you want it because it's cardio-protective, prevents cancer and is believed to stop the progress of neuro-degenerative diseases such as Alzheimers It's also very affordable inhousepharmacy.vu -Whether Berberine should be used, and if so, as an alternative or a supplement to Metformin... Berberine is similar to Metformin, but isn't as regulated and is much more expensive Berberine doesn't have a good reputation among people in the know Metformin is the most studied drug in the world (because of diabetes) -Jay's favorite peptides and what to look for when choosing a peptide for yourself... Peptides are a great option for an aging man or woman to slow down aging process, increase sleep, etc. Ipamorelin (GHRP) Highest efficacy if combined with a growth hormone Best peptide for women by far Neanderthal genes Quercetin Tesamorelin FDA approved; created by Merck Created for HIV positive men for lipo dystrophy Extremely expensive Highly effective in eliminating body fat Peptide fact sheet from Tailor Made Compounding Sermorelin is useless PeptideSciences Semax as a nootropic BP 157 Jay doesn't like: Ibutamoren GHRP 2 or 6 -Why Jay is taking Armour Thyroid... Thyroid synergistic with hormones and testosterone Desiccated Thyroid: Combo of T3 and T4 -Rapid fire questions on testosterone... Is there a risk of cardio vascular health if one supplements their testosterone? If a man is a "metabolic emergency," potential for an incident; because of that person's compromised health Testosterone is cardio protective; beneficial for the heart for someone in good health TRT as a nootropic Testosterone increases dopamine signaling Feeling of "well-being" Improves working memory Once you start using it, do you have to be on it for life? Yes, but the individual's environment is vital What's the best delivery mechanism? Transscrotal application (absorbed 8x better in the scrotum skin) What are you taking with testosterone to mitigate the downstream side effects? World Link Medical You need testosterone to aromatize into estrogen to confer the protective effects to your biological system You'd never want to take an aromatase inhibitor What should you be looking for in reference ranges, and what should you be monitoring when you're on testosterone? -And much more! Resources from this episode: -Jay's recent roundtable on peptides -Jay's TRT Revolution podcast -Jay's book: "Guaranteed Shredded" -Men's Health Optimization Bundle -Ultimate Fat Loss Bundle -Jay's Facebook video about metformin -Cold filtered whey protein -Thorne Mediclear -Kion energy bar -True Nutrition whey protein -My article on the dangers of metformin -Jay's article on the benefits of metformin -Jay's Facebook video on metformin -Metformin Alters Microbiota, Improving Insulin Sensitivity -Metformin Alters Gut Microbiota of Healthy Mice: Implication for Its Potential Role in Gut Microbiota Homeostasis -Goat's

There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of a wide variety of nutritional deficits… It can cause chronic inflammation… It can create an imbalance in omega fatty acids… It can exhaust your body's glycogen stores… But in my podcast episode with four time repeat guest Thomas DeLauer, you'll discover how to mitigate these issues and how to do a ketogenic diet the right way. Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. I first interviewed Thomas DeLauer in the episode The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More! I then interviewed him again in the episode Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide. Thomas's third appearance was in the podcast episode Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More! In this discussion, you'll discover: -How the ketogenic diet can be used to build, or at least spare, muscle mass...9:12 Rather than losing muscle, you're most likely losing intercellular water Lower levels of insulin mean the kidneys expel more water You'll lose glycogen at the beginning of the keto diet, then regain as you adapt to the diet Can see the effects in a very short period of time (24 hours or less) When you have beta hydroxybutyrate, there's a decrease in urinary nitrogen excretion compared to carb-rich diet Leucine gets oxidized more slowly; promotes protein synthesis (muscle sparing) The stimulus of weight training is critical -Whether the metabolic rate decreases while on the keto diet...19:40 Metabolic rate decreases in a long-term calorie deficit (3+ weeks) Studies show a small decline in Triiodothyronine (T3) while on keto diet; no change at all in T4 The metabolism of glucose takes a significant amount of T3 Less glucose intake = less T3 Importance of "refeeding" while on calorie restriction -How ketosis affects glycogen storage...27:00 When you become "fat-adapted" (your mitochondria becomes efficient at utilizing the fat) your body preferentially uses ketones Your body reserves the glycogen to be used only when needed -Some of the most common mistakes people make while on the ketogenic diet...38:30 Being concerned with eating "too much protein" You'll always have a glucose demand; same with carbs Brain cannot run on pure ketones Body allocates specific sugars for brain activity If you overeat on protein, worst you can do is eat too many calories Once you get very fat-adapted, the skeletal muscle has the ability to shortcut the ketones production process MCT has been shown to trigger metabolic increase Fats people use to get into ketosis Heavy dairy Omega 6's "Keto Wall": 90 days good results, then hit a wall Pay attention to inflammatory level of fatty acids Pay attention to "grass finished" vs. "grass fed" The fish oil conundrum Algal oil -Parting thoughts...1:08:05 How Thomas measures ketones: Keto Mojo meter Keyto Levl Resources from this episode: -Purathrive Keto Support Supplement designed by Thomas - 15% discount is automatically included at checkout. -Study: Very-low-carbohydrate diets and preservation of muscle mass -Study: Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. -Kion Essential Amino Acids (EAA's) -My article on how to track ketones and glucose -KetoMoJo -Keyto -Levl Episode Sponsors: -Kion: Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. Use discount code "bgf10" and receive 10% off your purchase! -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea. Use discount code "greenfield" and take 20% off your entire order! -Runga 2019: RUNGA is an opportu

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [8:05] Good way to naturally increase your NAD levels: Interesting implications for recovery: The Effects of Quercetin Supplementation on Eccentric Exercise-Induced Muscle Damage. Everybody seems to be into Exosomes these days, but fact is, you can consume them in the form of wild plants, and they help your biome and possibly other health markers too. Read more here. Is sunscreen the new margarine? For goodness sake, don’t consume vegetable oil and then go out in the sun. *Here is the Thorne Quercetin Ben recommends **This is the EcoMeditation Ben talks about in the intro. ***Book: Mind To Matter ****Book: The Kaufman Protocol You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [38:40] This podcast is brought to you by: -Kion: The Kion Aminos provides building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Now available in the delicious Berry flavor. Use discount code "BGF10" for a 10% discount on your order. -Clearlight Saunas: Advanced technology, for your good health. See why jacuzzi saunas by Clearlight Infrared are unsurpassed. Use discount code "bengreenfield" and receive $500 off your order along with some free gifts as a bonus! -Trusii: The Most Powerful H2 Tablets, Period. H2Now delivers over 15ppm H2-infused water in seconds to Neutralize Inflammation, Heal Your Cells, Boost Your Performance and Recovery, and Restore Optimal Health. Save 30% off your order when you use my link. -Click here to follow Ben on Snapchat , and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures: [42:37] – February 22-24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets here before the prices go up! – April 3-7, 2019: The Kentucky Castle. Ben Greenfield will share his vast knowledge of nutrition and exercise science to help you figure out how to hack your biology and get the most out of the genetics you were born with. This will happen at the amazing Kentucky Castle. Interactive discussions and presentations will take place from 9am - 1pm on April 6th. – April 12-13, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! Register here and use code BEN50 for $50 off! – April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your tickets here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Here's the link to more info. *this event is sold out, waitlist is available -View the Official Ben Greenfield Fitness Calendar Here Click here for the full written transcript of this podcast episode. Giveaways & Goodies -This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Maintain Focus During Long Workouts [44:30] Tom says: "I'm preparing for an ultra marathon (264 miles) in Wales this May. I will most likely do it without a support crew. There will be sleep stations at miles 80, 140, and 200 and I plan to take advantage of these. What tips do you have to prepare myself for the inevitable cognitive decline that accompanies events of this nature?" In my response, I recommend: -Amino acids to stave off central nervous system fatigue -No-do

Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. He is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. J osh just published his brand new book Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. During this episode, we dive into the book, and more, including... -The heartwarming story behind how Dr. Axe got into natural healing...7:50 Mother diagnosed with breast cancer at age 40 Conventional treatments were not effective Antidepressants, thyroid drugs; chronic fatigue Ten years later, diagnosed with lung cancer Decided to treat it naturally for 6 months; if it doesn't work, so be it Did extensive research; sought validation from doctors "Keto meets Gerson therapy" Spoken affirmations Horseback riding After 4 months, cancer was nearly gone Article: How My Mother Survived Stage-4 Breast Cancer There's no one size fits all diet, but certain principles can apply to most people Chinese medicine: Certain emotions affect particular organs Chinese and Ayurveda are some of the oldest forms of medicine -How Dr. Axe's business partner treated his own cancer naturally...20:20 Book: The Maker's Diet by Jordan Rubin Book: Patient, Heal Thyself by Jordan Rubin Garden of Life, founded by Jordan Rubin Salmon Ceviche Vegetable juice, salads, avocados, turmeric Beat it naturally; no drugs, chemo, radiation Dr. Axe calls Jordan the best supplement formulator in the world Ancient Nutrition Permaculture courses at Jordan's farm in Missouri "Food Foresting" -What Dr. Axe set out to accomplish in writing his book...32:05 Go back to Chinese medicine: Holy basil Cinnamon Hot peppers Turmeric Turmeric Golden Milk Turmeric Trikatu Ghee Clary Sage essential oil - good for balancing estrogen Have lots of color in your diet: purple, red, green -How do you tackle the paradox of a ketogenic, thyroid-friendly diet...42:00 Do a keto diet for 30-90 days, then move into keto cycling; Watch carb-intake Utilize fasting Rice is thyroid-friendly "Keto Forever Cycling" Intended for more than 90 day Keto dieting Carb days, Keto days, alternating -What does a ketogenic diet look like for a plant-based eater...51:30 Keto-Vegan Plan (example meals) Avocado, coconut milk, fruit smoothie for breakfast Avocado, nuts and seeds, for lunch Cauliflower steak, tahini for dinner Vegans overdo carbs Pancreas is often the most stressed organ Food doesn't heal you; the body heals itself Book: Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease -Rapid fire questions...55:10 What's the difference between bone broth protein powder and actual bone broth? Ben's favorite: Organic bone broth protein, peanut butter flavor What to make of all the different types of collagen available at Ancient Nutrition? What is "Keto Fire"? -And much more! Resources from this episode: -Ancient Nutrition (use 15% discount code "BEN" on any order) -Book: Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease -How My Mother Survived Stage-4 Breast Cancer -The strange connection between your emotions and your organs -Book: The Maker's Diet by Jordan Rubin -Midwest Permaculture Episode Sponsors: -Kion: My personal playground. It scratches my own itch. It's designed to help you live a joyous, fulfilling and adventurous life! Try the incredible new Berry Aminos. You'll love it. Use discount code "bgf10" and get 10% off your order. -Organifi Chocolate Gold: Sleep Better, Live Better With A Relaxing Cup Of Superfood Cocoa. Use discount code "greenfield" to save 20% off your order site wide! -Pura Thrive Keto Balance: Combines pure ingredients in targeted dosages through a superior delivery mechanism that is unrivaled by any other supplement on the market today. Save 15% off your order when you use my link. -Policy Genius: Handles all the red tape, negotiates your rate. No agents, just friendly, helpful advice. Find the right policy in just minutes. Do you have questions, thoughts or feedback for Josh Axe or me? Leave your comments below and one of us will reply! See omnystudio.com/listener for privacy information.

I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I do think one should explore as many natural alternatives as possible first, or, for even more bang for the buck, pair BHRT with the tactics you'll discover in this episode. A4M, which stands for "The American Academy of Anti-Aging Medicine" is dedicated to the advancement of tools, technology, and transformations in healthcare that can detect, treat, and prevent diseases associated with aging. They promote the research of practices and protocols that have the potential to optimize the human aging process. The organization is also dedicated to educating healthcare professionals and practitioners, scientists, and members of the public on biomedical sciences, breakthrough technologies, and medical protocols through our advanced education entity: Metabolic Medical Institute (MMI). Their event in Vegas each year is, in my opinion, well worth checking out. In this podcast, I will review the key biomarkers for achieving peak male health, along with the most potent and effective practices for optimizing biological variables for men's fertility and longevity. I will also unveil a host of little-known biohacks proven to enhance or restore peak testosterone and libido, along with how to practically implement a blend of ancestral wisdom and modern science to amplify sexual performance. You'll discover a multimodal approach to optimizing male sexual performance, learn how to identify key biomarkers to assess male health, and get the best ancient practices and modern scientific strategies that enhance or restore men's fertility and longevity. Oh, and by the way, women need testosterone too, and all these tactics will work for the ladies. -Workout Strategies to Optimize Testosterone...9:00 Sprint Study: Physiological and performance changes from the addition of a sprint interval program to wrestling training Airdyne bike Elliptical trainer Lift heavy stuff Article: How Many Reps Should You Do To Build Muscle? Study: Testosterone physiology in resistance exercise and training: the upstream regulatory elements Workouts: squats, deadlifts, bench presses, Olympic lifts Article: How to Use Weight-Lifting Machines Hex bars Kettlebells Book: Body by Science by Doug McGuff Use long rest periods Study: Effects of very short rest periods on hormonal responses to resistance exercise in men Do forced reps Study: Acute hormonal responses to heavy resistance exercise in strength athletes versus nonathletes Article: 10 Tips for Proper Gym Etiquette Use your legs Vasper Study: The effect of short-term strength training on human skeletal muscle: the importance of physiologically elevated hormone levels Article: What is the Best Way to Warm Up? Article: How to Warm Up And Cool Down Avoid chronic cardio Study: Effects of strength training on submaximal and maximal endurance performance capacity in middle-aged and older men Podcast: Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast -Notoriously Missing Nutrients That Drastically Affect Testosterone Levels...18:00 Magnesium Mag SRT Podcast: Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More Vitamin D Vitamin D3 Vitamin K2 Thorne Vitamin D/K2 Book: The Magnesium Miracle by Dr. Carolyn Dean Sperti lamp Zinc Podcast with Joe Rogan Black ant extract Thorne multivitamin DHEA Article: DHEA, Steroid Cycling, Liposomes & More: Everything You Need To Know About Fringe Over-The-Counter Health Supplements That Build Muscle & Burn Fat Vaxxen Labs DHEA Creatine Thorne Creatine Boron Boron Article: The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging -Herbal Add-Ons...29:00 Maca powder MiCacao 75% organic dark chocolate Eurycoma Longifolia Fenugreek Pycnogenol Tribulus Terrestris -Biohacking Testosterone: Tools and Tricks That Actually Work...37:06 Electrical Muscle Stimulation Study: Rapid increase in the number of androgen receptors following electrical stimulation of the rat muscle Study: Effects of low-frequency electrical stimulation on the change of male sex hormones in normal men NES Scanner Neu.fit Red Light or Low-Lever Laser Therapy Article: I Put a Giant Red Light on My Balls to Triple My Testosterone Levels Joovv Light Article: Red Light and Near-Infrared Radiation: Powerful Healing Tools You’ve Never Heard of Study: The effects of low-level laser therapy (LLLT) on the testis in elevating serum testosterone level in rats Cold Thermogenesis Study: Serum levels of thyroid and adrenal hormones, testosterone, TSH, LH, GH and prolactin in men after a 2‐h stay in a cold room Study: In Vitro Temperature Sensitivity of DNA, RNA, and Protein Syntheses Th

At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and Micronutrients...6:30 Every person should be on the diet that is unique to them Genetic variants Familial hypercholesterolemia Gallbladder, liver issues prevent proper digestion Common similarities in blue zones Plant intake Glycemic variability Parasympathetically driven state Choose meals that are digestible and nutrient-dense Weston A. Price diet Question: How far back in your lineage do you go to determine what diet is appropriate for you? Book: The Jungle Effect by Dr. Daphne Miller Question: How do you test for a leaky gut, and how do you go about fixing it? Genova Diagnostics, Direct Labs Bone broth, colostrum, chia seeds help restore lining of the gut Kion Flex -Exercise and movement...18:25 Physiological triggers that make up the ideal exercise protocol Max oxygen utilization: vo2 max Mitochondria Lactic acid tolerance Stamina Strength Question: What's the best way to recover from your workout while in a fasted state? Question: What about the super slow approach to working out? Book: Body by Science by Doug McGuff -Sleep...31:00 Common rules Keep room cold Wear as few clothes as possible Wear socks Silence or white noise Keep room dark Bluelight blocking glasses Use red light Uncommon rules Exposure to natural blue light early in the day Question: How do you increase your REM sleep if it's on the low side? Question: What are the benefits of waking up when the sun rises for your circadian rhythm? -Cardiovascular Health...39:05 Health of your vagus nerve is paramount Heart rate variability How increase vagus nerve health? Breath work Gratitude Chanting Humming Relaxator Book: The Power of Your Breath by Anders Olson Question: Is there correlation between singing and fat loss? Question: How do you address a consistently low LF? -Brain Health...46:58 Things like nootropics, psilocybin, etc. can decrease your sensitivity to dopamine and serotonin Constant stimulation is like robbing Peter to pay Paul A dependence on "smart drugs" is harmful in the long run Question: What "brain hacks" exist to help in a hyper-stressful environment like living in a big city? Proper breath work Brain FM David Delight Mind Alive -Hormone Health...53:30 FOMO (fear of missing out) can cause you to overtrain and hormonally deplete yourself Equip yourself with the ability to make your body better with the absence of food or exercise Spirituality Gratitude Meditation Breath work Time with family A "cheat day" becomes a "cheat month" Christian Gratitude Journal Question: What did you do to repair your thyroid? -Stress and Inflammation...1:02:35 Breath work (already mentioned) Vegetable oils are deleterious; ingest with caution Oils with high heat lose their efficacy Question: What do you think of deuterium content in foods and waters? Cignature Health deuterium level test -Immunity and Cancer...1:08:51 Be aware of lymphatic flow and lymph fluid Rebounding Kundalini breathwork Vibration Standing at work Dr. John Douillard Concoction Tea Light bulb moment for me: Former basketball player who now has cancer Cancer tied to emotions Anger, Fear, Shame Peace, Love, Joy Ruthlessly eliminate hurry from my life Gratitude Laughter Question: What do you think of exposure to dirt as it pertains to immunity? -Detoxification...1:16:00 Three things you should do every day: Breathing Pooping (and enemas) Sweating -Aesthetics, symmetry, beauty...1:18:35 Affects your longevity and health Weston A. Price discovered Activation X -Longevity...1:21:28 5 characteristics that overlap "blue zones" No smoking Low level physical activity throughout the day Community, social relationships, time with family High wild plant intake High legume intake -And much more... Resources mentioned: -Click here to save $500 off the MRI/Whole Genome Sequencing from Next Health -Ben's previous podcast episode with Dr. Darshan Shah Episode Sponsors: -Kion Berry Aminos Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. New berry flavor. Same proven formula. -Organifi Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use discount code "greenfield" and get 20% off your entire order! -Butcher Box By ordering from ButcherBox you'll get 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork, raised free from antibiotic and hormones—it's truly a mouth-altering experience. You’ll also get our uncured bacon that’s free from added sugar and nitrates. Plus $20 Off and FREE shipping! -Policy Genius The easy, stress-free way to compare and buy insurance. Got a question for me about anything I talked about in this episode? Leave your comment below and I'll reply! See omnystudio.com/listener for privacy information.

Whew! The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received plenty of questions about fasting, such as: Does coffee help or harm your fast? What can I do to improve my sleep during - and after - a fast? What is the hormonal effect of fasting on males? And what about for women? What is the best kind of fasting if your goal is body composition (fat loss, muscle gain/maintenance)? Does fasting - especially 3-5 day extended fasts - slow down your metabolism? What type of training is best while fasting, and what type of training should be avoided? What other things can you do to enhance the benefits of a fast? (e.g. cryotherapy, enemas, etc.) How should you prepare for - and break - an extended fast? Is it OK to fast while breastfeeding or pregnant? Does your ability to absorb food and supplements increase after a fast? What are your thoughts on EAAs while fasting? Do they break a fast? And what about BCAAs? And many more! So in today's episode, I dive into an official fasting Q&A solosode. Enjoy! Here are the questions I'll be answering: -How does fasting for longevity differ from fasting for things like fat loss or circadian rhythm...7:45 Decreasing calorie intake 20-40% is most optimal way to regulate aging and increase life span Inhibit mTOR pathway, stimulate autophagy, induce ketogenesis Autophagy: "self eating" - not to be confused with apoptosis, which is cell death Autophagosomes to lysosomes "spring cleaning in your cells" Eating shuts down autophagy; fasting increases autophagy mTOR: mammalian target of rapamycin Energy enzyme ATP becomes ADP Every time you eat, you activate mTOR and suppress autophagy Ketosis: using fat as the primary source of fuel Less oxidative stress; slows the aging process My personal protocol: 12-16 hour intermittent fast daily 24 hour fast (dinner to dinner) twice a month Fasting mimicking diet (FMD) 4x/year -Does coffee help or harm your fast...16:50 Black coffee can enhance fatty acid mobilization from adipose tissue, alertness, metabolism, Coffee without any calories added (coconut oil, butter, etc.) will help the fast -I don't sleep well when I fast...20:05 Carb intake at night (dinner time) assists with sleep Shut down the sympathetic nervous system to get to sleep while fasting CBD (large amounts) Sleep Remedy Valerian Passion Flower Kava Kava Chinese skull cap You can get by on less sleep when you're fasting Don't forget the efficacy of breath work and meditation -What is the hormonal effect of fasting on males vs. females?...23:40 Lean and fit females do better with shorter fasts (12 hours); men are more versatile Insulin, growth hormone, responds favorably to a fast Noradrenaline increases with fasting Level of testosterone increase while fasting is unknown Podcast on kisspeptin -Does fasting slow down your metabolism?...30:45 -What other things can you do to enhance the benefits of a fast?...33:20 Berberine Bitter melon extract Rock lotus extract Kion Lean Sauna sessions Cold thermogenesis Podcast on liver cleanse -What type of training is best while fasting?...36:25 Anything that rapidly depletes glycogen or carb levels will have deleterious effects HIIT High weight, low reps; body building vs. weight lifting Walking, swimming, yoga; something you can do and have a conversation -How should you prepare for, and break, an extended fast?...38:55 When finished with a fast, you'll be less equipped to digest complex meals Go low and slow when reintroducing foods Soft cook veggies; Avocados, grass feed cottage cheese, eggs, No steaks; anything you need to chew for a long time Peter Attia's "nothing burger" -Is it okay to fast while breastfeeding or pregnant?...42:18 Religions encourage women to refrain from fasting while pregnant or breastfeeding Biochemical changes in milk in response to fasting Think "feast" not "famine" -Does your ability to absorb food and supplements increase after a fast?...45:38 Kion Flex Masszymes -Should I use amino acids to aid my fast?...48:15 Don't use them if your goal is cellular autophagy Can be very useful for resetting circadian rhythm, gut cleanup, spiritual benefits, etc. Can be a good mTOR activator Dry mouth, from amino acids: Spilanthes, electric berries Ginger, cayenne powder increases salivary production GI effects: Histamine Block Histamine X -And much more! Resources from this episode: -Kion's Free Fasting Guide -Kion Aminos -Kion Flex -Histamine X -Histamine Block Episode Sponsors: -Kion Berry Aminos Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Now in a DELICIOUS berry flavor! -JOOVV After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Use my link when you order and get a FREE bonus gift! -The Christian Gratitude Journal When you introduce conscious, mindful gratitude into your da

Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done in the past as part of a single dashboard. And imagine that platform could then use highly advanced artificial intelligence to tell you exactly how to eat, how to supplement, how to exercise and much more. All from the comfort of your home, without needing to drive to an expensive lab for multiple blood draws or fill out confusing paperwork. That's exactly what the brand new company Onegevity Health has the money, technology and data to do, and so I decided it was high time I sat down with their two chief scientists to learn exactly how this process works. I've already sent in my own stool using their Gut/bio shotgun stool sequencing test that we discuss in this episode. My guests are Dr. Joel Dudley and Dr. Chris Mason. These guys are highly qualified and wicked smart. Dr. Dudley is currently Associate Professor of Genetics and Genomic Sciences, Endowed Chair of Biomedical Data Science, and founding Director of the Institute for Next Generation Healthcare at the Icahn School of Medicine at Mount Sinai. Prior to Mount Sinai, he held positions as Co-founder and Director of Informatics at NuMedii, Inc. and Consulting Professor of Systems Medicine in the Department of Pediatrics at Stanford University School of Medicine. His work, published in >120 peer-review publications, is focused at the nexus digital health, artificial intelligence (AI), scientific wellness, and healthcare delivery. His work has been featured in the Wall Street Journal, Scientific American, MIT Technology Review, CNBC, and other popular media outlets. He was named in 2014 as one of the 100 most creative people in business by Fast Company magazine. He is co-author of the book Exploring Personal Genomics from Oxford University Press. Dr. Dudley received a BS in Microbiology from Arizona State University and an MS and PhD in Biomedical Informatics from Stanford University School of Medicine. Dr. Christopher Mason is currently an Associate Professor at Weill Cornell Medicine, with appointments at the Tri-Institutional Program in Computational Biology and Medicine between Cornell, Memorial Sloan-Kettering Cancer Center, Weill Cornell Medicine, the Sandra and Edward Meyer Cancer Center, and the Feil Family Brain and Mind Research Institute. He is also Director of the WorldQuant Initiative for Quantitative Prediction, which bridges prediction methods in finance with genomics. His work spanning >140 peer-reviewed publications has been featured on the cover of Science, Nature, and Cell journals as well as the New York Times, Wall Street Journal, CNN, Forbes, and other major media outlets. Dr. Mason was featured as a speaker at TEDMED and he was recognized in 2014 as one of the “Brilliant Ten” by Popular Science magazine. He completed his dual B.S. in Genetics and Biochemistry (2001) from University of Wisconsin-Madison, his Ph.D. in Genetics (2006) from Yale University, and then completed post-doctoral training in clinical genetics (2009) at Yale Medical School while jointly a post-doctoral Fellow of Genomics, Ethics, and Law at Yale Law School (2009). During the show, you'll discover: -What Onegevity is, and what it does...9:45 "Health intelligence" company History of the company Frustration with how long it takes research to reach the consumer 17 years to reach just the clinic; many years after that to reach the consumer How is it different from other biome testing companies Shotgun sequencing vs. 16S Translate the results along with actionable steps to take Recreational health information vs. health management companies Vertically integrated with Thorne, who develops the actual solutions Starting over in some ways in the realm of microbiome testing -What is metatranscriptome analysis?...18:00 "Meta" = Across all species DNA + RNA analysis Challenges with RNA analysis - some clinicians consider it useless Only top few % of species generate RNA in the sample Comparable in price to shotgun sequencing -The actual testing process at Onegevity...20:45 Very small stool sample required, as compared to other tests 6 gigabytes of data after sequencing DNA Each fragment compared to all known species on earth Interactive report on the web; suggestions on what food and supplements to order Network modeling: How are changes in the microbiome propagating to the blood More comprehensive than guessing based on correlations What is measured in the blood? TBD based on the individual's health -How Joel and Chris overcome challenges and skepticism in their testing processes...28:20 How can you measure the whole gut with a stool sample? (Spatial microbiome testing) Not necessary, even harmful, to sample from other areas of the gut -The role of artificial intelligence (AI) in the testing process at Onegevity...36:40 Predicts diseases/conditions b

There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called "biological vs. chronological" age? And once you do get your results, how can you lengthen your telomeres? In today's episode, I interview one of the world's leading experts on telomeres: Dr. Bill Andrews. Dr. Andrews is the Founder and CEO of Sierra Sciences, a company focused on finding ways to extend the human lifespan and health span through telomere maintenance. As a scientist, athlete and executive, he continually pushes the envelope and challenges convention. He has been featured in Popular Science, The Today Show and numerous documentaries on the topic of life extension including, most recently, the movie The Immortalists in which he co-stars with Aubrey de Grey. Bill has been a researcher in biotech since 1981, focusing on cancer, heart disease, and inflammation research; though his passion has always been aging. In the early to mid 1990’s, while at Geron Corporation, Bill led the research to discover both the RNA and protein components of human telomerase. He was awarded 2nd place as "National Inventor of the Year" in 1997. Bill earned his Ph.D. in Molecular and Population Genetics at the University of Georgia in 1981. And then served as Senior Scientist at Armos Corporation and Codon Corporation, Director of Molecular Biology at Berlex Biosciences and at Geron Corporation, and Director of Technology Development at EOS Biosciences, before starting Sierra Sciences in 1999. Bill is also a named inventor on over 50+ US issued patents on telomerase and author of numerous scientific research studies published in peer reviewed scientific journals. Bill is also an avid ultra-marathon runner. He regularly competes in 50 and 100+ mile races often finishing at the top of his age group. These grueling races have taken him all over the world to race in some of the most extreme environments, from Death Valley to the Himalayas. His running is presently featured in the movie The High. During our discussion, you'll discover: -The differing effects of short vs. long distance running on telomere lengths...9:25 Not the length per se, but how you do it. If it quits being fun, it's time to quit. Consistent running actually decreases inflammation; inconsistent or sporadic running is problematic -What are telomeres, and their role in our physical mortality...13:15 Think of each chromosome in the body as a "shoelace"; the little caps on the end of the laces are the telomeres Telomere shortening results in declining health with aging Each time our cells divide, our telomeres get a bit shorter DNA and cell replication Cells can't replicate DNA all the way to the end Cells eventually "crash"; lose the ability to function It's possible to calculate the maximum lifespan of a human based on telomere shortening rates Attention anti-agers: you can't do it unless you can figure out how to prevent telomere shortening Book by Jim Mellon: Juvenescence: Investing in the age of longevity -How telomeres can be lengthened, and how to lower the rate by which they shorten...19:30 Telomeres are not shortened when reproductive cells replicate Telomerase prevents the shortening of telomeres Telomerase is too big to get into cells Senescent cell: a cell that has lost the ability to divide Shutting down senescent cells actually inhibits cancer cells "Chromosome rearrangement": a precursor to cancer Shortened telomeres hinders cancer treatments such as chemotherapy Keeping telomeres long is the best way to treat cancer should it enter the body -Telomere tests: do they work, and how accurate are they...35:10 Accuracy is extremely low in measuring biological age Best available is fluorescence in situ hybridization Life Length; Repeat Diagnostics PCR, a popular means of testing, is "manipulatable"- uncontrollable changes Test yourself multiple times; use different names Telomere Restriction Fragment is Dr. Andrews favorite test Difference in costs: More accurate = more expensive Range: $100-300 -The research Dr. Andrews is conducting on increasing telomerase activity...44:20 Two ways to produce telomerase inside the cells Find a way to turn the gene "on" in preexisting cells Deliver a brand new gene to the cell; turned on more than a regular gene Decreasing the rate of shortening the telomeres "Tug of War" analogy Not currently possible to reverse the aging process 1-3 years away from having the tug of war a "tie"; meaning the aging process comes to a halt, then possibly we'll see aging process reversed Real life products in the marketplace based on Dr. Andrews' research at Sierra Science...50:30 Dr. Andrews focuses solely on research; partners with pharmaceutical companies for marketing, distribution, etc. TAM-818: a supplement that increases telomerase levels Dr. Andrews takes every supplement that's been shown to increase telomerase levels -Dr. Andrews' personal anti-aging protocol...53:45 TA65 Isagenesis TAM-818 You can't design

Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist. Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporate a lifestyle plan called his "healthy shopping lists' that includes simple food swaps, tools and websites to support their specific condition. Within two weeks he received testimonials from patients who were starting to get better and within a few months some being able to lower the dose or complete come off their medication. After an arduous battle trying to get his novel approach accepted into the mainstream that resulted in a lot of stress and disillusionment, in 2010 he was diagnosed with a stress related illness, ulcerative colitis, that left him housebound for over 10 months. He was told by doctors and nurses there existed no cure and he would need to be on medication for the rest of his life. Like his patients, Niraj suffered from side effects of his medication to the point he felt completely hopeless and even suicidal. He was then left with a choice that would be a major turning point in his life. Test out a new drug or have his colon removed. He decided to choose option 3, a path not yet known by conventional medicine. So began his search to learn from people who had great success with either curing themselves or others from chronic illness. He learned a combination of natural treatments including Ayurvedic practices, and dietary recommendations from Paleo and SCD. He studied healing methods through meditation, yoga and mind power techniques like self hypnosis and NLP. He even discovered the powerful techniques of sound and music therapy as tools for reducing stress and promoting self healing. Niraj finally broke free from the burdens of his illness, without medication. The experience of illness has allowed him to completely reinvent his life and discover a new passion for helping others to do the same. His speciality is helping people recover, prevent or reduce the dependency for longterm medication for the metabolic diseases of diabetes, heart disease and obesity and auto-immune disease where stress is an underlining factor in the cause. Niraj is now a professional musician, holistic health expert and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online courses. Niraj has composed music for healing centres, spas and therapists worldwide. During our discussion, you'll discover: -The story behind Niraj's famous infographic on how a can of Coke affects the human body...7:10 Was friends with a world-famous psychic "Only one thing worse than bad publicity, and that's no publicity." Saw a conspicuous link between sugary drinks and metabolic diseases; doctors weren't aware of it (in 2005 timeframe) Frustrated with the "dumbed-down" state of the healthcare industry First published by truththeory.com; Became #1 trending article on Facebook within a few weeks Firms literally pay millions of dollars for the type of authority the infographic gave Niraj Follow up infographic on Diet Coke was equally successful -How Niraj used alternative medicine to heal himself of some serious health issues...16:45 Very little awareness of the effects of diet to overall health (2009 timeframe) Created "Healthy shopping lists" as a pharmacist in the U.K. (employed by a major pharmacy chain) Niraj's boss and biggest supporter left for another job, was left to fend for himself; his practices were deemed by corporate as "too controversial" - they watered down everything he said Negative emotions/thoughts manifested as physical symptoms; became very ill (ulcerative colitis) Severely depressed; considered suicide (31 years old) G.O.D. "Gift of Desperation" Met a mentor who encouraged him "You'll get over this and change the lives of many people" Combination of colostrum, breath work, and a change in perception -Examples of ayurvedic principles used to heal the gut...25:22 Colostrum Efficacious for improving digestive health Health of the mother (including mental healt

My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7. I wear a cognition-enhancing laser light helmet at work during the day, and stand naked in front of a giant red light panel while I’m replying to emails. I give myself weekly IV’s full of a cocktail of special vitamins. I’ve also had the fat sucked from my back and the marrow from my bones to concentrate my own stem cells, and had surgery to have these cells placed into every joint of my body and mainlined into my bloodstream. I have tens of thousands of dollars of advanced medical technologies housed in my basement. You get the idea. I’m not normal. But as a man who spends much of my life immersed in the modern health and longevity movement, attending anti-aging conferences and researching all the newfangled things people are doing these days to upgrade their bodies, I often survey the landscape of fringe supplements, biohacks, and anti-aging technologies and wonder… ...would our ancestors laugh at us? When it comes to living a long and healthy life, would their ancestral wisdom beat our modern science, hands down? After all, despite our modern infatuation with longevity and optimized bodies and brains, we are not strikingly healthier or longer-living than previous generations. In today's podcast, adapted from my recent TedX Coeur D' Alene Talk, I'll tackle this topic in detail. You'll discover: -Why modern medicine, for all its marvels, may not be all it's cracked up to be...4:10 CDC reports life expectancy has dropped 3 consecutive years. It's a false assertion to assume we'll live significantly longer than previous generations "Life expectancy" is calculated by insurance, mutual fund companies as number of years after retirement, not after birth. We would be seeing many more 100+ year olds; not the case We have a better chance of surviving childhood (disease, etc.) but not necessarily living longer. Our ancestors didn't always live nasty, brutish, short lives -Popular current fads to extend human lifespan...7:43 Vampire therapy, parabiosis (young blood) Ancient Greeks considered to blood a magic elixir Pliny the Elder, Homer, wrote about the healing efficacy of others' blood GDF11, a primary anti-aging proteins activated by young blood transfusion, is increased by oxytocin Stem cells More accessible than in years past My "biological age" dropped from 37 to 20 after my first stem cell transfusion Men's Health article on stem cells featuring Ben Outside Magazine article featuring Ben Dietary adjustments to increase/enhance stem cells Food compounds, superfoods: colostrum, aloe vera, etc. Cryopreservation Modern day mummification Metformin slightly modified version of a compound that was discovered in the French lilac plant (goat's rue) Wired Magazine: Forget the Blood of Teens Adverse side effects: Lactic acidosis Mitochondrial disruption Vitamin B12 deficiency Increase risk for Alzheimer's and Parkinson's Natural alternatives: Bitters, herbs, wild plants, bitter melon Rapamycin Inhibits excessive activation of immune cells via MTOR Upregulation of cellular cleanup mechanisms called autophagy Increases risk of infectious diseases and diabetes Natural alternatives: spermidine Intermittent fasting Nicotinamide adenine dinucleotide (NAD) Levels markedly decrease with age Natural alternatives: Raw honey Fermented foods Sauna sessions Pau d Arco tea -Supplements and medicines used by our ancestors...19:25 -Natural ways to enhance our vision...22:45 Ancestors trained their vision; they didn't look at screens all day Plant compounds known to enhance vision: Zeaxanthin Carotenoids (kale, spinach, bell peppers) Innate ability to "see" in the absence of light or even sight -Natural hearing enhancement...24:45 Hunter gatherers were better equipped, physically, with their ears; perhaps because of time spent outdoors attuned to the frequencies of nature Turnip greens, collard greens, parsley, mustard greens, broccoli, etc. shown to decrease risk of hearing loss Adjusting your diet would be far cheaper and less convenient than what some self-experimenting types are doing (ear implants) -The natural "sixth sense" within us to navigate to True North...26:42 We possess a tiny amount of magnetite in our ethmoid bone (located between the eyes in the nasal cavity) Researchers suggest this built-in compass made hunting, migration, etc. possible We have perhaps lost this ancestral skill with the advent of road maps, GPS navigation -Natural ways to enhance our brains...27:30 Walnuts are rich in omega fatty acids, melatonin Lion's mane mushroom Bacopa flower (memory) Green tea (cognition) Psilocybin All of the above have been used for centuries, if not millennia -Natural alternatives to things like photobiomodulation, light therapy, PEMF, etc...29:15 G

When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lifespan, along with the host of proposed practices we can implement that help us achieve that potential. There is, after all, in the past decade alone a veritable laundry list of tactics we can use to make ourselves more age resistant, from nutrients, vitamins and pills such as Vitamin D, aspirin, metformin, magnesium, pterostilbene, resveratrol, blueberry extract, nicotinamide ribosideand rhodiola to lifestyle practices such as shivering our asses off, self-imposed starvation, fecal transplants, strict veganism, injecting into ourselves growth hormone, testosterone, stem cells, exosomes, the blood of younger healthy humans and speaking of younger humans, simply “having more children”. Fact is, compared to the Biblical Methuselah, who purportedly lived to the ripe old age of 969, we don’t seem to be moving the anti-aging dial much. In fact, researchers estimate that in the U.S. today, the average adult life expectancy is still only about 77 years and, disturbingly, now plummeting due to high rates of chronic diseases (many of which are preventable with simple lifestyle changes you’ll learn about in this podcast). Currently – despite the Chinese lore of the recently perished “256-year-old” Li Ching Yuen, the longest-lived modern person in the world on actual record is Jeanne Calment of France, who died in 1997 at the exact age of 122 years and 164 days. Yet, when we observe nature, some amount of immortality, or at least a significant amount of enhanced life extension, appears to be achievable. Take the naked mole rate, for example. The naked mole rat’s cells themselves seem to make proteins – the molecular machines that make bodies work – more accurately than us humans, preventing it from developing age-related illnesses like Alzheimer’s. Unlike humans, the way these ugly little creatures handle glucose doesn’t seem to change with age either, reducing their susceptibility to diseases like diabetes. The naked mole rat isn’t the only animal scientists are now probing to pick the lock of long life. With a rampant metabolism and a heart rate of 1,000 beats a minute, the common hummingbird should, on paper, be riddled with rogue free radicals (the oxygen-based chemicals that make mammals old by gradually destroying DNA, proteins and fat molecules), but the tiny birds seem relatively bulletproofed against heart disease. Then there are lobsters, which seem to have evolved a protein which repairs the telomere tips of their DNA, allowing for a decreased rate of telomere shortening that most animals are incapable of. Finally, as if rats, hummingbirds and lobsters weren’t enough to make us longevity seeking humans a bit jealous, we mustn’t forget one animal on Earth that may hold the master key to immortality: the Turritopsis dohrnii, also known as the “Immortal Jellyfish”. Most jellyfish, when they reach the end of life, die and melt into the sea, but not the Turritopsis dohrnii. Instead, it sinks to the bottom of the ocean floor, where its body folds in on itself – assuming the jellyfish equivalent of the fetal position – and regenerates back into a baby jellyfish in a rare biological process called transdifferentiation, in which its old cells somehow transform into young cells. So is there a human equivalent of the type of immortality “powers” these animals seem to have tapped into? Many in popular anti-aging and longevity circles have suggested that – in the next several decades – we could indeed unlock the secrets to living to approximately 120 to 140 years old, and many biohackers and anti-aging enthusiasts such as Peter Diamandis, Peter Thiel, Larry Page, Elon Musk and Tony Robbins and even lil ol’ me are striving to live greater than 160 years old. The purpose of this podcast is not to delve into the relatively advanced longevity secrets of these fringe biohackers, but instead to reveal everything you need to know about why the world’s more traditionally living longevity all-stars not only live longer but also tend to live better. They have strong connections with their family and friends. They’re active. They wake up in the morning knowing that they have a purpose, and the world, in turn, reacts to them in a way that propels them along. An overwhelming majority of them still enjoy life. They share these common behavioral and lifestyle characteristics, such as family coherence, avoidance of smoking, plant-based diet, moderate and daily physical activity, social engagement, and situations where people of all ages are socially active and integrated into the community, despite all of them being from different areas of the world and of different races, nationalities and religions. That’s not to say that biohacking for longevity and better living through science isn’t beneficial. After spending nearly two decades deeply

Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil Club, Elemental Health CBD, BioCBD, Thorne Hemp and his new book releasing at DiscoverKi.com. Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [6:50] CBD, Keto and Romaine Lettuce? The 5 foods the internet was most obsessed with in 2018: https://www.foodandwine.com/news/google-trend-report-2018 Here’s why the carnivore diet probably works well for may folks: http://obscurescience.com/2018/12/17/how-does-the-carnivore-diet-reverse-serious-health-conditions/ Is a ketogenic diet good for athletes or bodybuilders? (Long article, but scroll to end for good summary): http://roguehealthandfitness.com/can-ketogenic-diets-work-for-bodybuilding-or-athletics/ This 70 year old track star is very inspiring, and an interesting diet too - 18 hour fasts….https://www.wsj.com/articles/to-stay-speedy-in-his-70s-he-got-buff-1544272200 You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [37:34] This podcast is brought to you by: –The Butcher Box Skip the store and spend more time on what's important - family. Get your meat delivered, for free, right to your door. Each box, whether it's chosen by you or curated by us, is perfectly packed and portioned for your needs. Get 2 FREE pounds of wild caught Alaskan salmon. -Kion Coffee What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! -Organifi Red Juice. A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use discount code "Greenfield" at checkout and get 20% off your entire order. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures: [43:40] – January 12, 2019: TEDxCoeurdalene, Coeur d'Alene, Idaho. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. I am thrilled to present topics in longevity and biohacking to in an intimate setting to an inspired audience. Join me! –January 30, 2019: NextHealth FOREFRONT Talk with Ben Greenfield: NextHealth, Century City, CA Westfield Mall 10250 Santa Monica Blvd LA CA 90067 to RSVP and for more information, send an email to [email protected] – Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. Register here. – February 22- 24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets here before the prices go up! – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! – April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your tickets here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Here's the link to more info. *this event is sold out, waitlist is available -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies -This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and so

NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm. In this conversation between Ben Greenfield and Dr. Shah of NextHealth Clinic in LA, you'll hear... ...a magnitude of information related to health and wellness, including: diets, exercise regimens, herbs, music, CBD, lab tests and much more, recorded straight from the NextHealth Clinic in LA, which is like the deck of a Star Trek spaceship and a complete playground for biohackers and health or longevity enthusiasts! This particular episode will teach you how to become the best version of yourself by taking advantage of the information that’s out there in the health, science, wellness and fitness sectors. The barrier to entry to biohacking and self-optimization is becoming far more cost effective and there’s a plethora of information, supplements, tests and programs out there that are becoming more mainstream. Finally, if you like what you hear, you can click here for $500 savings on a full body MRI and full genome sequencing package from NextHealth. Please also note that I will be speaking at NextHealth in Century City on January 30 at 7pm, and the event is completely free to the public to attend! More details below. In this conversation, you'll discover: -How to increase longevity using ancestral wisdom and biohacking through telomere analysis...8:05 Telomere analysis is not an ironclad measurement but is efficacious in conjunction with other analyses. Longevity markers: Grip strength Walking speed Ability to sit and stand Face Inflammatory markers Track your chronological age, and your health while you're on this earth Humans crave variety, improvement We've been led to believe the top of the totem pole is our workouts, strength, etc. Look for ways to "scratch the itch" for self-improvement other than your workout Find the "minimum effective dose" vs. an all or nothing approach Sitting around waiting to see the chiropractor; at airports Find ways to be active throughout your day to day activities; get creative! Walking Desk changed Dr. Shah's life Also check out the Hex Bar Lift occasionally, sprint occasionally, move all day long. -My thoughts on High-Intensity Interval Training (HIIT)...19:35 Two ways to increase your mitochondrial density. Both are effective Long, slow aerobic training Higher intensity, brief spurts of exercise 1-2x/week, do 4 extremely hard efforts for 30 seconds; rest (or low-intensity exercise) 4 minutes between. Tabata set: 4 Minutes; 20 seconds hard, 10 seconds easy. VO2 max -What my diet looks like...26:25 Varies widely due to extensive international travel schedule I love to eat whatever local food is available While at home, my diet most resembles the Weston A. Price diet There's not a single "perfect" human diet Eating healthy goes in phases; maybe depending on a certain condition they have at a given time You can try more variety once you've been on a restrictive diet for a period of time (2-6 months) I eat a whole foods diet; seasonal Eat a whole foods diet as much as possible; use all self-quantification data available to you (ancestral, blood, etc.) Epigenetics: eating according to your ancestry -My thoughts on testing the microbiome...37:50 The biome of the large intestine isn't necessarily reflective of the small intestine. As testing becomes more popular, data is collected; solutions to particular problems are possible. AI can be used to sort through the vast amount of data Probiotics not effective in populating the gut. People with bacteria deficiencies have GI, digestive issues; not enough fiber and fermented foods -My sleep habits, and how I track my sleep...43:20 Tracking can be a distraction at first as you're so focused on the data Eventually, you just get used to it I use the Oura Ringto track my sleep (use code: GREENFIELDOURA to save $$$) What I track in my sleep sleep latency deep sleep percentages REM and light sleep percentages Number of times I woke Body temp Heart rate variability Low hanging fruits when it comes to tracking sleep: My quality of sleep is correlated to the amount of bright sunshine I get before noon Anything that targets the endocannabinoid system is helpful for deep sleep Breathwork helps with sleep latency Box breathing 4-7-8 breathing Melatonin is effective when traveling west to east -Why I travel so extensively when I don't really need to...57:05 -The relationship between fasting and circadian rhythm, overall health and longevity...59:18 It's difficult to see the benefits; stoic approach Daily 12-16 hour intermittent fast 3-4 times a year, do a 5-day fasting-mimicking diet Fast Saturday dinner to Sunday dinner, twice a month -The pros and cons of drugs such as rapamycin and metformin...1:08:00 I don't use rapamycin; I get sufficient autophagy and mTOR through fasting I don't take metformin either Good for longevity, not so much for athletes Increased risk for diabetes, Alzheimer's, etc. after prolonged use Other studies have shown the oppo

Dr. Matthew Cook of Bioreset Medical. is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in Spokane, WA. You can listen to part 1 at "Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook." During that first episode we discussed: ...how he's used the nootropic methylene blue to solve a difficult medical case... ...how he's upgrading stem cells to make them far more potent... ...how he's treating depression effectively in as little as 20 minutes with a special brew that includes ketamine, NAD and vitamin IVs... ...how he's reversing musculoskeletal disorders using something called "hydrodissection"... Dr. Cook founded BioReset Medical Corporation and as acting President, operates a Regenerative Medicine and Pain Medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine. He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is President of California Anesthesia and Medical Director of the National Surgery Center, Los Gatos, CA. In addition, he sits on the scientific advisory board of several high profile medical companies including BM DOC, FREMEDICA & VASPER SYSTEMS. Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of Musculoskeletal Ultrasound imaging, nerve hydrodissection, and stem cell medicine. During this Part 2 discussion, you'll discover: -Dr. Cook's Opinion on the use of beta blockers in preparing for performance...9:30 Gave a talk to over 2,000 doctors early in his career Was given a beta blocker by an associate; Heart rate went down to 25 bpm. Never taken another beta blocker since. Sweet spot for everything. Biohacking too high or too low is problematic Has used beta blockers with anesthesia to calm the heart rate. -Plasmapheresis, what Dr. Cook's considers to be one of the "next big things" in the medical industry...11:58 Plasmapheresis A method of removing blood plasma from the body by withdrawing blood, separating it into plasma and cells, and transfusing the cells back into the bloodstream. It is performed especially to remove antibodies in treating autoimmune conditions. It has also been studied as a treatment for neurocognitive and Neuro degenerative problems like Alzheimer’s and Parkinson’s disease. It’s kind of like an oil change in your vehicle. If there is systemic inflammation, often that inflammation is in the plasma of the blood. Different from parabiosis Same procedure as Dr. Mark Urdahl and I discussed on the podcast a few months ago. (Listen to the episode here.) Most people who seek plasmapheresis have a serious conditions like Lyme, dementia, Parkinsons, etc. Effect on a healthy person: No negative effect. Nothing wrong with a thorough examination Length of the procedure: 2-3 hours, 1x/week for 6 weeks. -Dr. Cook's thoughts on the use of cannabinoids in his practice...18:50 We have cannabinoid receptors in our brains. Part of our nervous system is called the endocannabinoid system. Expect a surge of use in the next 10 years among health optimizers and chronically ill people. "Entourage effect" Unicorn: a company that is purifying cannabinoids and get all the solvents out Delta 8 THC vs. Delta 9. Rick Simpson Oil: highly potent What are terpines? The terpines are the flavor the smell and much of the effect. The effect of sativa or the effect of the indica is from the terpines in that strain. Can be up to 100 terpines in a strainCan also control flavonoids.... Unicorn can make them bioavailability We are going to be studying these blends Do you give a f*ck? Here's how to follow what's up with the Unicorn brand: http://unicorncannabis.net -Dr. Cook's approach to dealing with gut issues...31:40 Get a sense of symptoms Test for parasites, the microbiome, stool sample Food goes through the stomach, to small intestine. Small intestine is sterile Goes into large intestine, trillions of bacteria Parasites live in the small intestine SIBO: small intestinal bacterial overgrowth (Listen to my podcast with Dr. Michael Ruscio here) Anti-inflammatory diets Collagen, bone broth, colostrum is efficacious in healing the gut. Everything is fixable. "Bio Reset" -What Dr. Cook likes and uses in his practice with peptides...43:55 Peptide is a smaller version of a protein BPC 157 used in combination with stem cells and treating GI problems TB 500 Thymosin used for chronic infections Peptides becoming common for treatment of chronic illnesses Immune over response and under response - Immune modulation Nootropic peptides: Seamax, Sealance -What is "hyperthermia"?...51:22 Use

I’m an introvert through and through. A multitude of personality tests that I’ve taken, including the Quiet Revolution test and the Myers-Briggs analysis, have backed this up. Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural Idaho. Whatever the case may be, I’m “that guy” at busy conferences who ducks away to my room to go recharge my batteries every few hours – something I can only accomplish by escaping the crowds and being entirely by myself. I thrive on long walks, multi-hour hikes and extended bike rides – usually alone. I become exhausted at networking events and cocktail parties and often slip away early to sleep, to curl up with a good book, or simply to meditate and breathe. Even at family events, I can often be found off in some quiet corner reading or strumming on my guitar or ukulele. As a matter of fact, when I was a child, my parents had to coax me, persuade me and yes, even threaten me with punishment, to actually get my nose out of my book and be gracious enough to ever so briefly emerge from my bedroom to say a quick hello to any guests we had at the house, after which I would subsequently rush back to my room and curl up once again with my book (I’d often read until 3 or 4am and consume several books each day and night!). But at the same time, even though I’m completely happy being a loner, I now go out of my way to ensure that (as uncomfortable or unnatural as it was for me initially) I spend plenty of time carving out a couple hours each night for a family dinner and nighttime family rituals, for connecting with old and new friends, for attending networking events, for scheduling plenty of book signings and meet-and-greets, for traveling to crowded conferences and for actively engaging in local church, community and charity events. In fact, if one didn't know better, they might honestly mistake me for a bit of a social butterfly. So - aside from my desire to not be an arrogant, hard-to-approach, uncommunicative @$$hole - why have I begun to incorporate such a strong emphasis in my life on optimizing friends, charity, community relationships and love? As it turns out, there is a fascinating link between love, family, social connectedness and relationships and a longer lifespan. I'm about to supply you with a host of practical love tips to include in your own life for a longer lifespan and better health. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness, inflammation, high blood pressure and accelerated aging are all occurring due to a lack of friendships, social relationships, community, charity and love. This podcast will teach you exactly why and how to include these important components into your own body, mind and spirit routine. During this solosode, you'll discover: -How loneliness, or "social isolation" negatively affects your physical health...8:30 Becoming more and more of a problem worldwide Correlated with the increased use of "social" media Physicians are simply not trained how to deal with it Can affect anyone, anywhere. Not limited to a particular demographic, i.e. introverts, socially awkward, depressed, etc. Affects a person physically as well as emotionally Ancestral roots of our social needs; "loneliness" meant the tribe had abandoned you. Dunbar's Number: Total # of companions we can effectively socialize: 150 12 people in an "inner circle" Social media is effective for facilitating community, but lacks the deep connections you get from face to face We don't know our neighbors by name and by face We're not experiencing relationships the way we're programmed to Signals and "vibes" we give off in face to face -The correlation between smartphone prevalence and loneliness...16:15 Smartphone addiction and social anxiety Kids who spend more than 3 hours per day on a phone are at higher risk of suicide and depression "Not an exaggeration to say the iGen is on the brink of the worst social mental health crisis in decades..." Is it possible to develop personal relationships via an impersonal medium made up of algorithms? Book: Reclaiming Conversations (link) Use of email depersonalizes social interactions Emotional intelligence suffers Book: I'd Like You More If You Were More Like Me (link) -Practical things you can do to fight loneliness...24:12 Book: Blue Zones "The power of love" It's more efficacious to give love than to receive love from others Expressing gratitude increases your empathy toward others Altruism: Helping others who are stressed helps with your own stress levels Don't be kind, help others etc. because you think it's going to improve your health; do it because you want to do it. Book: Never Eat Alone (Link) -The chemistry behind face to face interactions...38:20 Pacinian corpuscles; travels to the Vagus nerve Release of oxytocin (don't have sex before buying a used car) Seratonin (similar to anti-depressants) Pheromones -6 ways to enhance your life and longevity with love...47:15 Volunt

Consider this... Billions of people around the world don't know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can. Meanwhile, you and I have the luxury of actually choosing notto eat while food is in abundance. And then actually burningcalories while we are in a fasted state. This podcast is the recording of a talk I gave on the topic of Fasted Exercise to the Live It to Lead It conference in Las Vegas, NV this past month. In this episode, you'll learn... -How I got introduced to the concept of pre and post-workout fasting during my years as a body builder...7:05 Conventional thought at the time: Eat a lot right after workout, to get into the "recovery window" Snack and graze Explored other options when I got into endurance training Discovered "ketosis" in 2013 Amino acids Dominic D'Agostino -Busting the myth of snacking and pre/post-workout meals...12:45 Importance of the post-workout meal is vastly decreased if you haven't been fasting prior to the workout. Only benefit from a performance standpoint is if you workout again within 8 hours. After 24 hours, the body naturally replenishes its glycogen levels. If you've eaten prior to a workout, you don't need to replenish aminos, glycogen, etc. I bend the rules if I'm working with someone who needs to build body mass. -What fasted exercise actually is...18:05 Exercising in a state of glycogen depletion A light workout in a fasted state is preferable (in the morning) For evening workouts, you'll have not eaten since lunch, then you can eat after working out, but it's not essential to do so immediately. -The 10 benefits of fasted exercise...25:10 Burning more fat Anti-aging effect Better brain function Increased growth hormone levels Improved insulin sensitivity Increased testosterone Enhanced fat loss Better endurance More stable gut during exercise Hunger management -Practical ways to do fasted workouts...41:15 Exercise before breakfast Need to include carbs in breakfast? Only if you're going to workout again within 8 hours. Don't eat dinner for an hour or two after late-afternoon or early-evening workout. Use supplements Amino acids Ketone salts Potassium Electrolytes -A few cautions...47:10 "Bonking" Decreased intensity (depending on the scenario) Post-workout hyper caloric compensation (stuffing your face) And much more! Episode Sponsors: -Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. -Organifi The the best green juice out there, in my opinion, and it tastes pretty dang good too! Use code "Greenfield" to get 20% off your order. -Harry's RazorsTry the shaving company that's fixing shaving. We make it easy to switch, with a trial offer. -Gainswave The best bedroom biohack for men who are hunting down A-1 sexual performance. Use my link and get a free treatment with the purchase of 6 treatments! Got a question about fasted workouts? Just drop a comment below and I'll reply ASAP!See omnystudio.com/listener for privacy information.

Jordan Harbinger is back! In my first podcast episode with Jordan we talked about: -What kind of body language mistakes that fit people with nice bodies make which hold them back socially… -How to reprogram your brain to actually like and appreciate things like kale smoothies and ginger juice… -A simple eye trick to get you to “fake it until you make it” with extreme social confidence… -Why bars and clubs are not necessarily the places to go to to enhance your social intelligence and ability to build relationships… -How I went from eating fast food, being ultra-shy and reading fantasy novels to being named as one of the world's top 100 most influential people in health and fitness… Jordan has always had an affinity for Social Influence, Interpersonal Dynamics and Social Engineering, helping private companies test the security of their communications systems and working with law enforcement agencies before he was even old enough to drive. He has spent several years abroad in Europe and the developing world, including South America, Eastern Europe and the Middle East, and speaks several languages. He has also worked for various governments and NGOs overseas, traveled through war-zones and been kidnapped -twice. He’ll tell you - the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of), just about any type of situation. On his podcast, he gets deep into the untapped wisdom of the world's top performers -- from legendary musicians to intelligence operatives, iconoclastic writers to visionary change-makers, deconstructing the playbooks of the most successful people on earth. Among the many things Jordan and I discussed here in Round 2: -Various drug-related topics...2:42 Hefty CBD doses enhance deep sleep Throw THC into the mix, sleep latency drops Does it affect your health negatively during the day? You are rested, just a little bit groggy. Ultimate coffee mix to turn on the brain during the day Ghee Put in Four Sigmatic Lions Mane extract Salt Trace amount of Psilocybin MiCacao Stevia Jordan's adverse reaction to taking Modafinil and the reasons I use it yourbrainonporn.com Erectile dysfunction vs. brain dysfunction Jordan set the record on the Kegel Camp App -About Robert Greene and his book, The Laws of Human Nature...24:40 Non-verbal communication Appearance is more important than words for first impressions Much of what we believe is either flawed or just wrong Jordan called out a former spy because of his NV communication Codified a system of personality archetypes geared toward high performers Why do Athletes and high achievers come across as intimidating? Shame for their own inactivity The more we look at someone and think they're relatable to us, the more any change in them makes us more uncomfortable or resentful Rather than congratulate them, people find excuses why achievers are snobby, arrogant, etc. People don't like their shortcomings highlighted -Non-verbal communication techniques Jordan teaches to be better received if you're an athlete or high achiever...43:40 Hidden anxiety regarding sense of self Motivations change as you progress through life; Comparison can be efficacious to your self-development and also very unhealthy High achievers shirk others because they don't provide any motivation Soon you realize you have no close friends, it's affecting your emotional health. How to behave when you're "that guy" to allow others to be more comfortable around you. Make yourself more relatable Smile more; loosen the jaw -Recreating "authentic" body language, even if it feels inauthentic...57:30 What we think is "authentic" is often us manipulating our body language to give off a desired vibe. -Jordan's observations on an annoying body language quirk that I have...1:03:40 -And much more! Resources from this episode: -Jordan's website and podcast -Jordan's interview with Robert Greene -Jordan's interview with David Buss -MiCacao -FourSigmatic Lion's Mane -The Kegel Camp app -Ben's article on The Private Gym -Book: The Laws Of Human Nature -Dr. David Buss books -Mini Post-It Notes Episode Sponsors: -Kion Check out our steep discounts on product bundles (like the Daily Life Bundle). Check it out if you're looking for ways to use those holiday gift cards! -Organifi delivers quality nutrition to the world with delicious, easy-to-mix superfood drinks. Get 20% off your order when you use code "Greenfield" at check out. -Birdwell Beach Britches "Quality is our Gimmick" isn’t just our slogan, it’s a commitment we honor with every stitch we sew. Use discount code "ben" at check out and get 10% off your order + free shipping on orders over $99. Do you have questions, thoughts or feedback for Jordan or me? Leave your comments below and one of us will reply! See omnystudio.com/listener for privacy information.

Four months ago, my wife and I went through the most transformational process we have ever embarked upon. It was called Lifebook Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia - jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect of their lives. I think of my Lifebook as me, in a book. In other words, if I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, "Here. Here is your Dad, in a book. This is everything he stands for, believes in and values, and everything he would have wanted to teach to you about life. My Lifebook now holds a precious place in the mantle above the fireplace in our home, and has also been integrated into our family trust. As you can imagine, I'm very proud and excited of this discovery, and I wanted to get the inventor of the Lifebook on the podcast: Jon Butcher - who Chicago Magazine dubbed as "the guy with the most perfect life". Along with his wonderful wife Missy, Jon is a serial entrepreneur and the creators of Lifebook, an extraordinary system that has helped thousands transform their lives from ordinary to a living masterpiece. Jon and Missy have learned how to defy aging, experience long-lasting love, redefine education and build the perfect living environment (trust me, I've been to their home and it is a complete dream house). Drawing from deeply personal experiences, Jon and Missy, along with their partner, Joe Polish, also founded the Artists For Addicts project. Its mission is to change the global conversation surrounding addiction from one of judgment to one of compassion. During our discussion, you'll learn... -Why Jon and his wife Missy are moving to Hawaii after 30 years living in Chicago...8:25 Consistent with the purpose of the Lifebook: To find clarity in your "life vision". Hawaii has always been a special place for Jon and Missy, even after visiting nearly 100 countries. More leisure, less activity in day to day life. -About Jon's unique philosophy on raising his children...11:45 "Respectful disregard" for the status quo. Look at options, make a decision independent of what others may choose. Underwent a "vision quest" recently with his family. Historical examples of boys becoming men via a rite of passage Underwent Vision Quest with a Shaman in France. Targeted specifically to Jon's 14 year old son, family did it in support The son learned the hard way to remember to pack all your gear. Was a profound experience for Jon personally and especially for his son. The Earth can heal you. Modern kids don't learn to deal with real hardship. Check out my recent podcast on Vision Quest's with Tim Corcoran -The story of how Lifebook came to be...27:40 Living fast and furious in his 20's; caught up with him in early 30's. Two panic attacks Agoraphobia, nervous breakdown Jon's dad ordered two self-development programs: Attacking Anxiety; Personal Power 2 8 year process of healing Jon kept notes from all his self-development programs in a binder: Breakthroughs, Goals, etc. Eventually focused on 12 categories to create an extraordinary life Evolved over a period of 15 years; never showed it to anyone else. Introduced it to a health and fitness group; others expressed interest in creating one Astounding results Jon and Missy knew they had something special on their hands Didn't want to share; But it was something they couldn't NOT do. -The 12 areas the Lifebook optimizes and why Jon chose them...40:10 "Personal" Health and fitness Intellectual life Emotional life Personal Character Spiritual life "Relationship" Love and romance Parenting (yours and your own parents) Social life - friends and extended family "Professional" Career Financial life Quality of Life Overall Life Vision -The overall strategy by which you accomplish your Lifebook experience...45:55 Four steps to each category Premise Purpose Vision Strategy Four questions for each category: What do I believe about...? What do I want in the realm of...? Why do I want...? What do I need to get...? The primary motivation for each category will probably change, i.e. health and fitness vs. money -Ben reveals his weakest category in the Lifebook process and how his overall life purpose helped strengthen it...53:12 -How to undertake the Lifebook experience online for a fraction of the cost of an in-person event...1:03:00 You can do it for free. The catch: You need to finish the program. Pay a $500 deposit. If you finish, you get it back or apply to another program. -And much more! Resources from this episode: -Click here to sign up for Lifebook today -My Purpose Mountain podcast on Vision Quests with Tim Corcoran -Manex Ibar, the shaman who did Jon and his son's Vision Quest Episode Sponsors: -Kion Check out our steep discounts on product bundles (like the Daily Life Bundle). They make terrific holid

The "Billion Dollar Meal"... Take a look at the ingredients of just one of the culinary delights designed by my guest on today's podcast. Young Thai Coconut Meat Spinach Raw Cashew Butter Goat Colostrum Chlorophyll Whole Leaf Aloe Buffered Vitamin C Crystals Collagen Vitamineral Greens Silica Grass-Fed Whey Protein Isolate E3-Live (Brain-On) MCT Oil Four Sigmatic 10 Mushroom Blend (Reishi, Chaga, Cordyceps, Enokitake, Maitake, Shiitake, Lion's Mane, Tremella, Agaricus Blazei, and Meshima) Rice Bran Solubles Hemp Milk From the Billion Dollar Meal above, to the Million Dollar Smoothie, to my son's favorite - "The Dragon Bowl" - and beyond, Khalil Rafati features an amazing assortment of superfood creations at his "Sun Life Organics" juice and smoothie bar spread across California. But Khalil hasn't always been a health freak who creates very expensive smoothies. He went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians. But it wasn't long before he found his way into the sordid underbelly of the City of Angels. At 33, Khalil hit rock bottom. He was addicted to heroin and cocaine, overtaken by paranoia and psychosis, and written off by his friends and family. He was 109 pounds, a convicted felon, high school dropout, and homeless junkie living on the infamous Skid Row in downtown L.A. So how does someone with nothing, who feels like they deserve nothing, and who just wants to end it all turn their life around? What's the best way out of a hole? Quit digging. Khalil's book "I Forgot to Die" is an incredible true story of pain, suffering, addiction and redemption. How one man ultimately conquered his inner demons and wrote a new life story. Today, Khalil is the owner of Malibu Beach Yoga and SunLife Organics, a rapidly growing chain of popular juice and smoothie bars in California. He also founded Riviera Recovery, which is a transitional living facility for drug addicts and alcoholics. Among the many things Khalil and I talked about: -How to guarantee a celebrity won't want you around them...7:30 In most cases, Khalil's travel lifestyle is very upscale; he is hired for his culinary expertise. "You don't need to be special; you just need to be transparent." If you want to guarantee a celebrity will never be friends with you, ask for a selfie. They just want to be normal. Oftentimes isolated from the rest of the world. People are enamored with Khalil's transparent approach to telling his story. -The story behind the "Billion Dollar Meal" and the "Million Dollar Smoothie"...15:10 Khalil is a devoted Ben Greenfield disciple Most recipes at Sunlife Organics are Khalil's The recipes were just what he was eating, and people asked him what he was eating. Smoothie is vegan Eat for purpose, versus for pleasure Has become the best version of himself -How I treated a problematic erection with fermented beet juice...21:30 Recommended by Dr. Mercola The efficacy of the Gainswave treatment -The story behind (or that led to) Khalil's book, "I Forgot to Die"...26:00 Rough childhood Abuse, neglect Acted out; shame; desperate for attention Arrested several times as a teenager; major legal trouble by age 21 Drove to CA with $800 to his name. Drove to CA with $800 to his name Started detailing biz; net several A-list celebrities as clients Began dealing drugs Quickly lost everything; lived under a bridge; self-induced psychosis 33 years old, bottomed out. Charity: Failed musician's assistance program Did menial jobs; saved funds Invested in precious metals Opened Riviera Recovery (when gold maxed in price) Opened Sunlife Organics, capital provided by Rick Solomon -Why Khalil's menu is a good value, in spite of the high price...37:50 Extraordinary quality of ingredients "Royal jelly" Khalil can buy in bulk; can't buy on your own for less at a Whole Foods Coco Yo coconut milk yogurt (link needed) -Does money buy happiness?...45:15 Enables freedom Enables purchases that bring happiness (like $35 smoothies) $50,000 out of pocket costs for the book Attracts a desirable mate "I lived without money for decades and it sucked." Tells kids, "Being wealthy, giving, being a person of influence is a better high than shooting crack." -Ben and Khalil's thoughts on modern methods (NAD, ketamine) of addiction recovery...53:30 -And MUCH more... Resources from this episode: -Book: I Forgot To Die -Khalil's Instagram page -The fermented beet juice Ben drinks -The erection peptide Ben mentioned called "Melanotan" -The Gainswave treatment for acoustic sound wave therapy -Four Sigmatic Mushrooms -The coconut yogurt podcast -What Tucker Max did with MDMA therapy -The holotropic breathwork audio course by The Renegade Pharmacist Ben mentions -The Clearlight infrared sauna that Ben and Khalil use -Peak Brain Institute Episode Sponsors: -Kion Come check out the fabulous Christmas specials we're running starting Dec. 13, the day this podcast is released. I recommend the Daily Life Bundle, which

Dr. Matthew Cook of Bioreset Medical is one of the smartest, most cutting-edge physicians I've ever met. In one single dinner in San Francisco with him, I learned... ...how he's using the nootropic methylene blue for solving a difficult medical case... ...how he's upgrading stem cells to make them far more potent... ...how he's treating depression effectively in as little as 20 minutes with a special brew that includes ketamine, NAD and vitamin IV's... ...how he's reversing musculoskeletal disorders using something called "hydrodissection"... ...and much, much more... Dr. Cook founded BioReset Medical Corporation and as acting President, operates a Regenerative Medicine and Pain Medicine practice that offers leading edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine. He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently Dr. Cook is President of California Anesthesia, Anesthesiologist, Interventional Pain management, and Regenerative Medicine and Medical Director of the National Surgery Center, Los Gatos, CA. In addition, he sits on the scientific advisory board of several high profile medical companies including BM DOC, FREMEDICA & VASPER SYSTEMS. Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of Musculoskeletal Ultrasound imaging, nerve hydrodissection, and stem cell medicine. During our discussion, you'll discover: -What Dr. Cook did with methylene blue, and how he activated it with light...8:55 Met an expert who used it to treat interstitial cystitis, a condition that causes very painful bladder that is difficult to treat. Administered via IV, then uses blue LED light over it. There's a micro biome in the bladder. Blue light causes methylene to absorb into the bladder. Dislocates infections from the wall of the bladder. -Hydrodissection: What it is, and how it differs from prolotherapy...14:35 Sticking a needle under direct vision via ultrasound into a tissue plain in-between two muscles. Operating in a fascial plain: arteries, veins, tendons. Previous procedures involving dissection would cause scarring, sometimes leaving patients in worse shape than when they started. Pressure of fluid separating the tissue plain reduces scarring. How is it different from prolotherapy: Prolotherapy treats ligamentous laxity (joints) Hydrodissection treats the nerves and arteries that go into the joints. Treatments are done in tandem. Combination of ultrasound and x-ray is called fusion. Dr. Cook used this therapy with the Washington Nationals baseball team. -How to think of ground force going through the body...23:45 You must have structural integrity in the nerves. As force (from punching a punching bag for example) moves through the body without structural integrity, you get torque leaking out. Puts stress, wear and tear on the joint. This "leakage" compounded over time causes permanent damage to joints, ligaments, etc. Focus of treatment is to relieve this stress, or leakage, and create high quality movement to create structural integrity and prevent recurrence of the problem. - Dr. Cook's approach to stem cells, and why...28:10 Assess the patient, then tailor an appropriate treatment for the specific problem. Joints, spine, IV treatments Terms to know re: stem cells: Totipotent: capable of giving rise to any cell type or (of a blastomere) a complete embryo. Pluripotent: capable of giving rise to several different cell types. Multipotent: develop into more than one cell type, but are more limited than pluripotent cells. Autologous: obtained from the same individual Mesenchymal: An adult "professional" stem cell from a variety of ways. Here's a handy reference on stem cell terms. Whether adult stem cells can retain their healing properties without repairing tissue. No concrete answer yet. Differing approaches, regulatory apparatus is affecting the ability to answer V Cells (very small embryonic stem cells) Autologous Using umbilical cord blood and Wharton's jelly. You can donate placenta and umbilical cord blood. Wharton's jelly is the tissue that comes off the wall of the umbilical cord. Wharton's jelly, UC blood and amniotic fluid is blended together to make "matrix" of the placenta. Anti-infectious, anti-inflammatory "Nature gives us a lot of clues..." Not that many stem cells in the UC blood. PRP (platelet rich plasma) PRP lysate -Why exosomes may be the most important treatment in the future...55:25 Take stem cells and take to a lab, grow them in tissue culture; immortal cell line. Put stem cells on a ketogenic diet. Why do people still need to go overseas for treatment? "More than Minimum Manipulation": a term created by the regulatory apparatus on stem cell therapy. Must be done i

The results are officially in. Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands... ...and I'm revealing the official results here and delving into the nitty-gritty details on this podcast. In this "solosode" podcast, you'll also discover: -The top recently researched benefits of coffee...5:45 NYT reports that coffee drinkers may live longer JAMA article: Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism Drinking coffee may contribute to a longer life span. 2017 study on the connection between coffee and a longer life span -Reasons coffee may contribute to a longer life span...9:25 Strong correlation between increased coffee consumption and reduced risk of cardio vascular disease. Regular coffee drinkers have 20% decreased risk of stroke. Coffee has polyphenols Over 1000 studies have linked coffee to cancer prevention Caffeinated coffee profound decrease in risk of breast, prostate and liver cancer. Caffeinated coffee correlated to reduced risk of Parkinson's disease. Decreases risk of depression My podcast with Dr. Sanjiv Chopra on the health benefits of coffee -When to be careful with your coffee intake...15:45 Avoid addiction. Switch to tea from time to time If you're a slower caffeine metabolizer If you're pregnant -How the health benefits of coffee are compromised through packaging and processing...18:15 The vast majority of coffee companies do not package their product touting the health benefits of coffee 5 problems to watch out for: Most coffee cherries are doused with pesticides and chemicals Even organic coffees use substandard beans Coffee beans often develop mold in the production process Roasting process often chars the coffee beans. Burns away health benefits. It's stale; sits in the store for 6-12 months before being purchased. -What we tested for in each of the coffees we tested...27:00 Level of roasting (We used an Agtron spectrophotometer) Acidity Mold and yeast (fungi) Ochratoxin A (OTA) Bacillus cereus Pesticides (Only 3% of coffees are certified organic) Metals Acrylamide Chlorogenic acids Caffeine "Cupping" score (quality) -The results of our comprehensive coffee test...36:40 -How to do a coffee enema...40:47 My article on coffee enema's What you'll need: Coffee enema kit (not plastic) Suppository (when traveling) Stainless steel bucket w/ clamp and tube Organic coffee Wilfa Precision Coffee Maker (amazon link) I use around 30 oz. of coffee. Cool it. (Ideal is room temperature) And much more! Resources mentioned in this episode: -Kion Coffee -Kion Coffee Lab Results -Glytamins -Stainless steel coffee enema kit -A Quest To Find The Purest Coffee On The Planet (& The Shocking Truth About Popular “Organic” Coffee Beans) Episode Sponsors: -The Kion Daily Life Bundle Ben Greenfield and Team Kion’s Go-to, Everyday Essentials! Kion Aminos Tablets Kion Bar (12) Kion Coffee Kion Lean -GainsWave Firmer, more resilient erections. Take it from me, IT WORKS! Get a free treatment when you purchase 6 treatments using my link. -JOOVV Enhance Your Health with Light Therapy. Try the brand new JOOVV Go. Get a free gift with your purchase when you use my link. -Omax The purest Omega 3 supplement in the world. Get 60% off your first order, free shipping, and a 60 day money back guarantee. Do you have questions, thoughts or feedback for me about coffee? Leave your comments below and I will reply! See omnystudio.com/listener for privacy information.

F Diets (Part dos) If you read last week's article "What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.", then you are no doubt are already aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be the de facto final solution for everything from fat loss to banishing acne to beating cravings and building muscle when, in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation, brain fog and oxidized cholesterol for you. The same could be said for a vegan diet, a carnivore diet or many of the other currently popular eating approaches. In last week's podcast, Part 1 of a 2 part series on customizing your diet to you, you discovered more about the concept of biochemical individuality, along with how to test your body to determine the perfect diet for you, and a range of dietary options to choose from that have been vetted by yours truly. In this episode, Part 2, you're going to learn how to customize your diet even more if you are wanting to eat a plant-based diet, notorious mistakes made on a ketogenic diet and how to fix them, how to support and sustain the environment with your food choices, and my top books and resources for learning more. Enjoy! During this solosode discussion, you'll discover: -The best way to go about a plant-based diet...6:25 My own personal stance: While it's possible to live a healthy lifestyle minus eggs and meat, you must be very careful and knowledgeable about your diet. It's easy to feel good in the short term, while doing lasting damage to your body in the long term. You can build up deficits on any type of diet: ketogenic, carnivore, etc. 10 Strategies to keep in mind to avoid deficiencies: Eat real food. Avoid processed foods. Be cognizant of inflammatory Omega 6 vegetable oils. Get fats from Mediterranean sources. Vitamin K2 supplement Get adequate Vitamin A Properly prepare soy products (or ferment them yourself) Non heme-based iron Iodine intake Vitamin B12 Taurine Creatine -Best practices when doing a ketogenic diet...23:20 If you want to go keto, consider including some things that are not purely plant-based (like eggs.) Consider adding dairy to your diet (if practicable) If the two above suggestions are not possible, take niacin and thiamin. High amounts of algal oil Book: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation Beware of the following deficiencies: Sodium Glutamine Amino acids Taurine Medium chain triglycerides Prebiotics Choline Potassium -How to support and sustain the environment with your food choices...36:00 Identify your minimum effective dose of animal products. (Around 10%) Minimize food waste. Support sustainability and efficiency. (Farmers markets) Incorporate a wide variety of foods. (Experiment, try new things.) -My top resources on how to turn yourself into a health and nutrition NINJA!...44:00 Books: Biochemical Individuality Returning to an Ancestral Diet The Jungle Effect Wired to Eat The Plant Paradox Deep Nutrition The Art of Fermentation Articles: Can a Vegan Go Keto? F Diets How to Eat a Plant-Based Diet Without Destroying Your Body -And much more... Resources mentioned in this episode: Book: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation -The Zen Of Customizing Your Diet To Your Unique Body And Goals – For Vegans, Females, Seniors, Kids, Fasting, & Ketosis. -SeafoodWatch.org, which can help you make more sustainable seafood choices. -WaterCalculator.org, which can help you learn more about how much water your household uses. -The Cornucopia dairy scorecard, which ranks more sustainable dairy brands. -The Cornucopia egg scorecard, which ranks more sustainable egg brands. -Buying Poultry, which ranks more sustainable poultry brands. -Eat Wild, which includes sustainable meat options. -Local Harvest, which helps you find local food options. -Better World Shoppers Guide, which helps locate companies that engage in more environmentally friendly practices. -CarboTax, which gives you a series of questions to help you compare how your climate impact compares to that of the average American. -The Footprint calculator, which gives you a series of questions to help you identify your environmental footprint. -Greener Choices, which provides consumer reports for environmentally friendly products. -Less Meat Less Heat: The Climatarian Challenge App, which provides education on the impact that meat consumption can have on the environment. Episode Sponsors: -Kion Recovery Bundle. Kion's Recovery Supplement Trifecta! C

The TED of Transformation My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Mindvalley: a company bringing transformational education to the world Back then, shortly after he launched some of his first meditation apps, I actually hosted Vishen on the podcast The World's Best Phone Apps For Sleep, Meditation and Relaxation , in which we geeked out on meditation, and the meditation apps that Vishen and his team began designing. After 15 years, 3 million students, and numerous accolades from the likes of Huffington Post, BBC, Inc. Magazine, and WorldBlu, Mindvalley became recognized as one of the world’s top workplaces, and a leading publisher in the personal growth industry. But Vishen’s vision extended further. He believes many aspects of mainstream education remain dangerously stuck in obsolete industrial revolution-era paradigms. And that the evolution of humanity’s consciousness is lagging behind our innovations in technology. This makes the evolution of our education - or as he calls it, Transformational Education - one of our most pressing concerns. Through Mindvalley, Vishen now works with governments, education institutions, technology innovators, artists, and the world’s best teachers to create deeply transformational learning experiences: the kind that elevate people of all ages and walks of life into empowered, cosmocentric, highly evolved human beings. Today, Vishen is a leading voice for transformational education and is the founder of annual events like A-Fest and Mindvalley U, both events which I've attended and spoken at. He also speaks on stages across the world on subjects such as personal growth, education technology, and workplace culture. He sits on the Innovation Board of the XPrize Foundation, an advocate of human-centric technological development. And he’s also a bestselling author, including the incredibly popular book "Code Of The Extraordinary Mind". But Vishen’s latest mission is arguably his most audacious yet: within the next 20 years, he intends to completely evolve mankind’s approach to learning, by bringing Transformational Education to every country and Fortune 500 company on the planet. One of the ways he's doing that is via the innovative MindValley Quests, and in today's podcast, we talk about the new Beauty & Longevity Quest I've created with MindValley, and much, much more! During our discussion, you'll discover: -When and why Vishen launched Mind Valley...14:32 Wanted to start the next great social media platform in 2002. Lost everything; owed money; couldn't pay rent. Got a job selling tech info to lawyers. Ended up depressed. Hit rock bottom. Googled, "Why does life suck so bad?" Discovered class on meditation. Was the only person who showed up to the class. Began applying meditation, empathy, intuition into his work. Sales improved exponentially in 4 months. Looking to tap into the subconscious for ideas. How Vishen incorporated meditation into his sales calls: Gave his mind "instructions": Only call lawyers that are a good fit for the tech. Would benefit both sides from a sale. Ran hand over names; listened for a "gut impulse." Yes, or no. Doubled sales in one week listening to his gut. Quit sales job and became a meditation instructor. Took the Silva Mind Control; adapted to his own practice. Has now integrated with Mind Valley. "Mind Valley Intuition Program" How often do you do the Silva Mind Control? -The 113 points that are measured in the Mind Valley program...30:20 Based on an online assessment developed by Jon Butcher. Unifying different models of personal growth via merger, acquisition. Prices on programs are lowered, more available to people. -Vishen's own personal habits and bio hacks...34:00 Extremely structured life. Aspergers causes awkwardness in social situations, OCD behavior in work. Knowledge is data; focus on transformation to live a more fulfilling life. Focusing on transformation changed Vishen's outlook on life, physical appearance, mindset. Wants to have the biggest jump in consciousness in history by 2038. Vishen's Daily Routine: 6 phase meditation "Transcendent practice" Compassion Gratitude Forgiveness Creative visualization (long term) Visualize today Prayer or a blessing Intermittent fasting Cold thermogenesis Healthy morning shake Coconut oil Raw green powder Acai Protein powder Super slow strength training Very regimented work program. 8 hours per day. Family, reading, study time. -How Vishen fixed his eyesight...57:20 Read his blog post about it here. Get your eyes checked from a doctor, not an optometrist. Get glasses one increment down from your actual vision. Install eye chart in your home. Get a vision coach, online vision course. Eyeglasses are a crutch! -Vishen's sleep routine...1:03:35 -The diet that Vishen promotes which mimics that of our ancestors...1:08:15 Wild Fi

If you read this week's article "What Is The Perfect Human Diet? ", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be the de facto final solution for everything from fat loss to banishing acne to beating cravings and building muscle when, in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation, brain fog and oxidized cholesterol for you. The same could be said for a vegan diet, a carnivore diet or many of the other currently popular eating approaches. In today's podcast, Part 1 of a 2 part series on customizing your diet to you, you're going to discover more about the concept of biochemical individuality, along with how to test your body to determine the perfect diet for you, and a range of dietary options to choose from that have been vetted by yours truly. Enjoy! During this solosode discussion, you'll discover: -The concept of biochemical individuality...7:35 Book: Biochemical Individuality by Roger Williams No such thing as an "average" person. Nutrition and environment can affect our outcome. Some people do not need to supplement Vitamin C, A, Riboflavin, etc. Others are resistant to things such as Vitamin D; taking the recommended amount damages their system. What worked for someone else may be damaging for you. Ketogenic Diet I used this when racing in Ironman triathlons; I still use it for days I need endurance. Some are high in cholesterol, high liver enzymes. Familial hypercholesterolemia; negative response to high intake of fats. Low amount of Alpha-Linolenic acid (ALA) is converted into usable DHA or EPA Elongation of Omega 6 fatty acids Thrifty gene hypothesis (James Neal in 1962): Why humans build fat mass Some people possess genes that cause them to accumulate fat faster than others. FTO and PPRA genes are responsible for storing fatty acids. Consider a low fat, or plant-based diet vs. a ketogenic if you have these genes. Book: Wired to Eat by Rob Wolf -Differences in methylation between individuals...30:20 Meat eaters: most meat has high amounts of methionine, which is a high methyl donor Methylation occurs when a methyl group is taken from one compound or molecule and is transferred to another. If you're undermethylated, you would benefit from a high intake of muscular meats. Folate acts as a serotonin reuptake promoter. Good for undermethylators. Overmethylation: last thing you need is a bunch of meat for every meal. Consume protein, but don't be an extreme carnivore. -How to eat according to your ancestry...35:05 Northern European: Access to fish, Vitamin D Mexicans, Hispanics, Chinese: More folate rich foods, leafy greens. Japanese, Continental Europeans: High starch consuming Lactase persistence gene If of European descent, more likely to be lactose intolerant. Genes help determine biochemical individuality -The best types of tests to figure out what diet is right for you... Get a good blood test: Wellness FX Longevity Panel Cyrex test for food allergies Stool testing: Viome Genova Diagnostics DNA testing: Youtrients (listen to my podcast with Kharim Dhanani, Youtrients founder) 23 and Me Genetic Genie Use Dr. Google Urine testing: Dutch test Organic amino acids test Arresting metabolic rate test -The best diets and books I've come across over the years...44:05 Regardless of the diet you follow, follow basic practices. Auto-Immune Paleo diet Good for healing inflammation and leaky gut Specific Carbohydrate Diet Breaking the Vicious Cycle by Elaine Gottschall Gut and Psychology Syndrome Diet (GaPS) Book: Gut and Psychology Syndrome Swiss Detox Diet Colorado Cleanse Elemental Diet Book: SIBO Info Book: Healthy Gut, Healthy You by Dr. Michael Ruscio Walls Protocol Plant Paradox Diet Lower carb, lower sugar Mediterranean diet Weston A. Price Diet Closest to how I and my family eat You can customize it to your ancestry Book: The Jungle Effect by Daphne Miller (listen to my podcast with Daphne) -And much more... Episode Sponsors: -Blue Apron Choose your meals. Unpack your box. Create magic. Get your first 3 meals for FREE when you order using my link. -JOOVV Order your JOOVV light using my link and get a special bonus gift. -Birdwell Beach Britches Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch sewn. Get 10% off your order when you use code "ben" at checkout. Free shipping for orders over $99. -Kettle and Fire Bone Broth. Support skin, join and gut health. Save 15% and get free shipping on orders of 6+ cartons when you use my link. Do you have questions, thoughts or feedback for me about customizing and personalizing your diet? Leave your comments at http://bengreenfieldfitness.com/fdiets and I will reply!See omnystudio

These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice to support your gut health, Simple and actionable tools to repair your gut, and An innovative, user-friendly plan to heal, support, and revitalize your gut. This is Dr. Ruscio's third appearance on the podcast. The first one, titled Why Healthy People Get Broken Guts, And What You Can Do About It talked about why apparently healthy people, especially athletes and exercise enthusiasts, get broken guts, and what they can do about it. Then, the second podcast, titled Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carbohydrate Confusion, was an in-depth discussion on carbs and their effect on your body. What will his third appearance on the podcast reveal??? Quite a bit, as you will hear. About the guest: Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRuscio.com, as well as his clinical practice located in northern California. During my discussion with Dr. Ruscio, you'll discover: -What small intestinal bacterial overgrowth (SIBO) is...6:40 Dr. Ruscio's interest in this goes back 5 years. Focused on improving the health of bacteria. Observations don't always translate into practical action inside a clinic. You differentiate the discrepancies when you separate the large and small intestine. What's going on in the large intestine isn't indicative of the small. A lot of "gut advice" is large intestine-centric. Small intestine comprises 56% of gut activity. Most prone to leaky gut Most immuno active Where 90% of calories are absorbed Bacterial overgrowth is either an overgrowth of or the wrong type of bacteria in the small intestine Not a parasite Native to your system; either in the wrong place or too much of it. -How SIBO affects the thyroid...12:33 Many people who think they have a thyroid condition actually do not. 60% of people who were rechecked were found not to be hypothyroid. Symptoms of hypothyroidism can be mistaken for other problems in the GI tract. Study done on people with IBS (irritable bowel syndrome) Higher incidence of fatigue, depression and anxiety found They were not hypothyroid Another study looking at 1800 patients Looking for drug use, medication use, prior intestinal surgery; expected these to increase risk of SIBO Two most correlated conditions: being hypothyroid and being on thyroid medication. 290 were taken off medication and retested; 60% were not hypothyroid Neither antibodies, nor weight, nor time on medication dictated whether were hypo or normal thyroid. Speak with your doctor to confirm whether you're hypothyroid or not. Be wary if you were diagnosed by someone outside of conventional medicine. -The testing and protocol for SIBO Dr. Ruscio recommends...22:15 For testing thyroid: test TSH and Free T4 If within normal range, you likely don't have a thyroid problem. For SIBO, two practical options; breath tests. One uses glucose, the other uses lactulose -About the elemental diet. What it is and how it works...27:30 Hypoallergenic, gut-healing meal replacement shake. Absorbs in the first part of small intestine Rests the remainder of the small and large intestine Starves overgrowth Not as difficult as it may sound. -The African vs. the Westerner microbiota, and whether or not it's a good idea to try to mimic our ancestors...32:20 Scientist Gives Himself Fecal Transplant To Try A Hunter-Gatherer's Microbiome Challenge lies in excising just one element out of an entire culture, and inserting it into a totally different population. Many African tribes have parasites in their bodies. Hard to replicate their diet because their bodies have adapted to their specific environment. -What happened when the Sardinians tried to eliminate malaria...39:07 Back in 1950's, Sardinia had a high rate of malaria; cases of MS skyrocketed. Sardinian immune system learned to function with malaria. Once taken away, the immune system didn't know what to do. Created unforeseen adverse consequences. The malaria may have actually strengthened their immune systems. Article: Why Ben uses tapeworms and whipworms -Why we should have more naturally occurring plant life around our home...43:05 -Dr. Ruscio's comments on probiotics...44:55 Most probiotics do not colonize you. Can help reset the microbiota to a healthy equilibrium. Works in tandem with a healthy lifestyle. Think of it as a "nudge" to complement your lifestyle to reset to a healthy equilibrium Should kids use probiotics? The earlier an

https://bengreenfieldfitness.com/392 Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:03:35] A new study in humans shows stem cell injections really do work to fight the process of ageing. Here’s an interesting predictor of all-cause mortality…how well are you able to sit down on the floor and get up without using your hands? It’s actually quite surprising which food is the most satiating…potatoes! How to raise a less materialistic child (and a very good reason to visit ChristianGratitude.com if you haven’t yet). You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:17:50] This podcast is brought to you by: – Kion Black Friday - No code required just go to www.getkion.com - Kion Intro Gift Bundle (BT, Coffee) - $35.97, Recovery Bundle (Aminos (tablets), Flex, Fish Oil) - $109.97, Daily Kion Life Bundle (Aminos (tablets), Coffee, Bar, Lean) - $139.97 - Clearlight Sauna - You can see all the Clearlight Jacuzzi saunas at HealwithHeat.com. Use code: BEN – and you’ll get $500 OFF the regular price of each sauna and a gift with purchase. - FitVine Wine - FitVineWine.com they crush grapes, you crush life! (use discount code BEN) - GoshasOrganics.com - You get 10% off the entire purchase with the coupon code “ben10%” plus an additional 20% of each order will be given to the Whoolsey Fire victims in Malibu for the Los Angeles Fire Fighters Department and The Malibu Animal Shelter that saved many of our horses and other domestic animals. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures: – December 1, 2018: Spartan AT&T Park Stadium Sprint, San Francisco, California. Can you feel the energy, San Fran? Run around the concourse. Rope climb in the outfield. Do burpees in the dugout. Challenge yourself to three miles that will include 20+ signature obstacles. See you there! – December 2 – 8, 2018: RUNGA Retreat, Dominican Republic. You’re invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you’ll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I’ll be there, too. Join the waitlist here. – December 14 – 16, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men’s health, it’s shocking that both practitioners and the public aren’t aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It’s time that changed, and I’ll be teaching exactly how to make men, men again. Join me! – Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. Register here. – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:05:50] -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A [00:25:56] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. What To Do When You Can't Exercise [00:26:04] Graeme says: I am having an op this week to repair an inguinal hernia. It is keyhole surgery where basically they place mesh over the affected areas. Exercise is my anti-depressant. I know I can’t do anything that stresses the core too much. Thought about indoor cycling and Compex. Any other thoughts on exercises I can do? Have been trying to think of strength exercises that DON'T engage the core but can’t think of many. In my response, I recommend: -John Ortberg "When The Game Is Over It All Goes Back Into

Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're about to hear exactly how. Mozart learned to play the piano at the age of four, composed his first piece at age five and wrote his first symphony at age eight. Pablo Picasso, when he was just twelve, had an astonishing grasp of the fundamentals of art and was producing photo-realistic anatomical sketches. Giovanni Bernini was churning out intricate, life-like stone sculptures at only eight years old. But these folks aren’t special childhood prodigies, idiot savants, or some kind of unique autistic geniuses. These are normal human beings. Sadly, in our modern era, we’ve forgotten how to nurture and grow an amazing human body and mind, and instead settled for a generation of kids that wind up on peopleofwalmart.com - attached to leashes and chewing on Ritalin. The fact is, we live in a modern era in which we have the capability to enable the child in our lives to become tiny superhumans, and grow up with optimized physical and mental capabilities. But unfortunately, it’s very easy to make parenting and teaching mistakes that create a host of issues in children, including lack of proper muscle and brain growth, immune system weakness, low IQ, stunted growth, obesity, depression, attention deficit disorder, social anxiety, and other frustrating problems that parents now accept as all-too-common. In today's podcast, I'm giving you the entire recording of my 2014 book "10 Ways To Grow Tiny Superhumans". In it, you'll learn things like: -Cutting-edge research on how birth methods, bacteria, dirt, germs, farms, pets, and families make a life-long impression on a child’s immune system...9:00 We're actually hard-wired to eat our own boogers; strengthens our immune systems. Babies born via c-section have lower health quality than natural born. Colostrum is important. Dirt isn't necessarily dirty. Natto. Tastes terrible, but it's great for you and your kids. -Why the modern paradigm of low-fat food is one of the worst dietary practices possible for a growing child’s brain and nervous system...13:10 You want lots of fat; my kids eat lots of bone broth. You want them to eat "brain food." Total cholesterol below 200 is associated with low IQ. -How to foster an ideal combination of play, healthy competitiveness and a desire to succeed in a child through strategies such as roughhousing and wrestling...15:05 Rough housing teaches to deal with unpredictable situations; how to lose gracefully; how to deal with pain. People who rough house are more socially mature. Stronger bond with your kids; releases more oxytocin. Gets them more physically active. -Ways to enable your child to spend more time on their feet and wearing the proper footwear – two important decisions that will affect their posture for life...16:50 "Think outside the chair." Standing work stations for kids. Rarely wear shoes. Kids with poor posture have poor posture as adults. Overprotective modern footwear inhibit foot health for life. Kids can reshape and restructure bones in just a few months. Choose flexible shoes. Foot games to develop motor skills. Massage feet; happy feet socks. -How to immerse your child in healthy and safe forms of unstructured free play that enables kids to solve their own problems, control their own decisions, and follow an internal moral compass...21:09 Preoccupation with safety has stripped our kids of independence, risk taking and discovery. Feel less in control of their own fate. Free schooling, unschooling Recommended books: Duct Tape Parenting, Baby Knows Best, Free Range Kids We're not creating perfect kids; we're creating kids who can think for themselves. -Creative methods of exercise and fitness that make your children a part of the process...26:50 Use your kids as weights while you workout. Play "follow the leader" Jogging strollers. -What modern electronics can do to a child’s developing brain and body, and how you can protect a child without completely unplugging or disconnecting them from technology...29:00 Air Tube Headset EMF's hazardous to children's health. Kids absorb more EMF than adults. We have a "stupid" home. -How to enhance a child’s sleep cycles, decrease stress, increase relaxation and even optimize brain waves...31:15 Have a bedtime routine. Kids sleep an hour less than they did 30-40 years ago. Lose sleep to go to school. -Everything necessary to nurture and grow an amazing young human’s body and mind...33:45 Your child feels your stress levels; hearts are synced. Measure heart rate variability (HRV) Quick Coherence Technique Episode Sponsors: -Kion Coffee 12 oz of coffee carefully selected and roasted for taste, purity, high antioxidants and health. Get 10% off your order today! -Onnit Bookmark this link for their killer Black Friday and Cyber Monday deals! -Omax

It's been awhile since I've talked about the WHOOP self-quantification wristband. A few things we learned in my last podcast about this unique device, entitled "WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, include: -The key defining characteristics that set WHOOP apart, including skin conductivity, accelerometer data, and continuous HRV monitoring… -Why WHOOP is the only company to measure the activity and fluctuations of the cardiac autonomic nervous system, particularly as it relates to recovery, training status, and training readiness… -The actual hard data being collected by the WHOOP, and HRV, pulse oximetry, temperature, respiration, etc.)… -Why the WHOOP uses a combination of PPG (photoplethysmography) sensors (4 LEDs and 1 Photodiode) along with 3-axis accelerometer, capacitive touch sensor, ambient temperature sensor… -How coaches and trainers can use WHOOP to monitor the sleep, training and recovery status of a large number of athletes and clients… -Why the WHOOP has 90% sleep/wake accuracy compared to gold-standard sleep labs… -How the WHOOP sleep coach automatically calculates sleep needed based on your sleep baseline, any sleep debt that has accumulated over the last few nights, and any naps taken for that day… -The technology the WHOOP uses to tell you how much sleep you need and to give you a picture of when you should go to bed based on your habitual sleep efficiency and desired wake up time… -Why athletes like LeBron James and Michael Phelps are using the WHOOP… And in the article The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.), you got a complete user review of exactly how the WHOOP worked out when a member of my team put it through the ringer for sleep, activity, recovery and much more. Then in the follow-up podcast "The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team" we discussed how Crossfit athletes have been getting a ton of value out of the WHOOP. Today, Will Ahmed, the Founder and CEO of WHOOP, is back. At WHOOP, Will works with professional athletes across every sports league, college athletes across every conference, Olympians and the U.S. military. Ahmed has raised more than $50 million from top investors and has an active advisory board that consists of some of the world’s most notable cardiologists, technologists, marketers, and designers. He was named a 2011 Harvard College Scholar for finishing in the top 10% of his class and a CSA Scholar Athlete; he captained the Harvard Men’s Varsity Squash Team. Ahmed was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. During our discussion, you'll discover: -What a WHOOP device is, and what makes it so unique...8:00 Unlock human performance. Understanding 3 core parameters about the body: Strain Recovery Sleep Focus is on collecting data: 100 mb per person per day. 100x more than other wearables. Much more accurate understanding of the body Strong focus on Heart Rate Variability (measured 24/7) Triangulating data points. Recovery is the most important measurement. What is measured in the realm of sleep. WHOOP data is comparable to PSG, considered the "gold standard" of sleep measurement. Used by the NFLPA for recovery wear. -Why there's a very dim light on the WHOOP device, and whether there's concern about it affecting quality of sleep...19:40 Blue light stimulates the IPRGC, which tell your circadian rhythm that it's daytime. Don't look at screens at night. WHOOP emits green light; less capable of stimulating those cells. If wearing correctly, you can't see the light at all. Light on the body of the U/V spectrum is problematic. Seeing light much more consequential, than light being emitted onto your skin. -About the actual electricity, Bluetooth, wifi signaling of the WHOOP...23:20 Two different things at work Frequency Power emission Low power emission has very little consequence, even with sustained exposure. Power emission is measured by level of communication. (Cell phones are very high) Bluetooth have very low power emission. WHOOP is not constantly transmitting data; every 6 minutes. WiFi is extremely high power emission. If phone is in airplane mode, WHOOP stops transmitting data. -The research WHOOP has been doing on meditation...32:10 Partnering with Head Space and Arsenal on a study. (can't discuss details) Study involving float tanks. Gives effects of sleep without sleeping. Similar to a meditation session. Monitoring HRV, respiratory rate, heart rate and motion Independent woman did a mindfulness study For 3 weeks, had no mindfulness practice. Then for 3 weeks, meditated 3-4 times per day. HRV increased while practicing mindfulness; quality of sleep improved. -WHOOP's work with Navy SEALS and Army Special Forces...35:45 Worked with Army ordinance unit. 40 participants Half could see

Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight”. Dr. Panda is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how circadian clocks regulate behavior, physiology and metabolism. His discovery of how a blue light sensor in the eyes affect sleep- wake cycle, depression and alertness is leading a new revolution in managing light to improve health. Recently he discovered that maintaining a daily feeding-fasting cycle – popularly known as Time-Restricted Eating (TRE) – can prevent and reverse many chronic diseases. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—heoutlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. During our discussion, you'll learn: -About TRE, and how it's related to the circadian code...6:25 You're mindful of your first and last calorie of the day; you want to intake calories within a set period of time each day. Why it's a time restriction, as opposed to a caloric restriction. TRE is more practical for the modern lifestyle than to restrict the food you eat with no time restrictions. Lab tests showed that mice ate the same amount of calories with TRE as without. Tests involving humans have shown that TRE has resulted in improved overall health. Good news for people who are tired of constantly being "cold and hungry" while trying to live healthy lifestyle. -The truth about Hugh Jackman's "Wolverine" Diet...10:30 Ate a lot of protein in a 8-9 hour window; resulted in putting on a lot of muscle for Wolverine. TRE is becoming a trend among Hollywood actors. Many body builders are using TRE; it's simply more practical and easier on the body. It's difficult to ascertain what is the best mode of TRE for each individual. Best to discover for yourself through trial and error. -How TRE affects endurance sport athletes...18:00 Tests have been conducted on mice, not humans thus far. Question was: will mice lose endurance when they have a small window of time for eating? Mice eating an unhealthy diet on TRE far outperformed mice with the same diet with no time restrictions on eating. -What is the optimal timeframe when utilizing TRE?...23:45 Most American adults eat more than 12, even 15 hours per day. The easiest (and healthiest) way to start incorporating TRE is to eat a later breakfast and an earlier dinner. -Why Dr. Panda believes that drinking a cup of coffee "breaks a fast"...29:30 Most people put cream and sugar in their coffee. Black coffee is preferable. A dependence on coffee to "get going" in the morning is an indication you're not getting enough sleep. By "fasting" Dr. Panda is referring more to resting your organs than not consuming calories. You can't repair a highway with traffic on it. Coffee can "reset" the circadian clock. A cup is akin to being exposed to an hour of bright light. After noon, coffee affects your ability to have deep, restful sleep at night. -About "Zeitgebers" and how you can use them to reset your circadian clock...38:30 We have "clocks" throughout the body. Light affects the "brain clock." Changing your eating schedule is a more powerful way to reset your circadian clock. Jet lag occurs more often after lunch. Eat a big breakfast, a smaller lunch or no lunch, and a good sized dinner. This may differ depending on your physical activity. -The best time of day to exercise...43:50 Late in the afternoon. Our ancestors had to get home (run) before dark. We've adapted to exercise better in the afternoon. "The circadian advantage": A West Coast based NFL team playing Monday Night Football on the East Coast has an advantage because of the time difference. -About "bi-phasic" sleep. Is it true that our ancestors would sleep, then wake up in the middle of the night, then go back to sleep?...48:00 "Common" does not equate to "normal." Our ancestors weren't as busy as modern people. We have a tighter window in which

Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to increased awareness and diagnosis, my guest on today's show, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive - approximately 70 vaccine doses by age eighteen. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response. In his new book Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, Dr. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life; examines the role of fever, the gut, and cellular fluid in immune health; argues that vaccination is an ineffective (and harmful) attempt to shortcut a complex immune response; and asserts that the medical establishment has engaged in an authoritarian argument that robs parents of informed consent. His ultimate question, from the point of view of a doctor who has decades of experience treating countless children is... ...what are we really doing to children when we vaccinate them? Dr. Cowan, MD, is a veteran family physician who has studied and written about many subjects in medicine, including nutrition, homeopathy, anthroposophical medicine, and herbal medicine. He is the author of Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease and the new book Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness from Chelsea Green Publishing. He is also a founding board member of the Weston A. Price Foundation, and a frequent lecturer throughout the US and Canada. He's also the same doctor I mentioned in this Joe Rogan episode when I talked about how your "heart is not a pump". During our discussion, you'll discover: -Dr. Cowan's experience with a childhood friend with asthma, and how it turned him onto medicine...8:00 The child was teased by classmates. "How dare you be sick..." He was way out of the norm. Asthma is far more prevalent now than in the 60's. Increasing number of adults with autoimmune issues. A large number of people diagnosed with autism become institutionalized. -The story of William Coley's Toxins...12:50 "Give me a medicine to produce a fever, and I can cure any disease." --Hippocrates Coley was an oncology surgeon, specializing in osteosarcoma. Realized his conventional treatment of sarcoma (cancer) was not effective. Came upon a former patient who was scheduled to be treated for sarcoma. Wound up getting treated for erysypelas (induced fever); sarcoma went away and never returned. Experimented with induced fever treatment on his own patients. 40% were cured with this treatment. 40% mortality rate. Inducing fever was killing the cancer. Coley's Toxins has been banned as a practice in the U.S. since the 1960's. "When I'm treating someone for a condition who's symptoms include a fever...If we can cure that condition without alleviating the fever, I am preemptively pushing this individual away from cancer for the rest of their life." --Dr. Thomas Cowan -The two branches of the immune system...21:20 You get exposed to measles. Body is looking at infected cells. Mounts a white cell response: attack and digest infected cells and clear out of the body. Fever, rash, diarrhea. Basically what we call "being sick." "Being sick" is not the virus; it's your body rejecting the virus. If you inhibit the cell-mediated response, you can infect and even kill people. By eliminating the symptoms (fever, rash, diarrhea, etc.) you allow the virus to continue its attack on the immune system. Theory of vaccines: Purely antibody strategy. No cell-mediated immune system. Inject the virus along with aluminum, mercury, formaldehyde, etc. to force your body to produce antibodies. You end up with an accelerated antibody response. 2 problems with this strategy: You have zero possibility of developing lifelong immunity to a virus after it has passed. Every vaccine needs to have boosters. Just as susceptible as a newborn as an adult. Autoimmune disease is the situation of accelerated antibodies that are targeting your own tissues. Children who get chicken pox and measles have less major chronic disease later in life. CDC: Anyone born before 1956 is considered to be immune to measles. -Why the way current science believes cells operate in the immune system is flawed...31:30 The central paradox of mammalian cells: How does a cell live in a sodium-rich environment, yet has a sodium-poor internal milieu. Balance of sodium and potassium "charges" the cell like a battery. Lose the charge, you have a dead cell. Each cell has a "pump" that balances the sodium and potassium. Two problems with this way of thinking: Cells ar

In my previous interview with Dr. Amy Killen, we discussed... ...what PRP therapy is, and how it differs from stem cells, what happens when you inject stem cells into a man’s “unit”, and why Amy injected me, why Amy injects stem cells and PRP into vaginas, and how the O-Shot improves the power and duration of female orgasms, the secrets of the vampire breast lift and other cosmetic procedures she has done, what causes hair loss, and how to fix it with stem cells, what V-Sels are and how they work and much more. Today, Amy's back, along with world renowned sexual technique adviser and the “Dear Abby of Hot Sex”, Susan Bratton. Dr. Amy Killen is a nationally recognized anti-aging and regenerative physician specializing in sexual optimization and longevity. Dr Killen merges diet, lifestyle, and integrative medicine with stem cell medicine to give her patients the most effective, cutting edge therapies currently available to help them reach their sexual potential. An international speaker, clinical practice owner, regenerative medicine instructor and frequent podcast guest, Dr. Killen believes that sexual health is not a luxury but is one of the main pillars of health that supports us in our quest for wellness and longevity. Susan Bratton's fresh approach to sex techniques and bedroom communication skills help millions of people—of all ages and across the gender spectrum—transform sex into passion. Her straight-forward lovemaking advice is rooted in her personal experience of watching her marital intimacy wither as she and her husband pursued dynamic careers. When her relationship hit a crisis point, Susan made a fierce commitment to do whatever it took to hold her family together and revive the passion in her marriage. Today, she and her husband have the kind of dream relationship most people stopped believing was even possible—until they discover her practical tips. After 15 years and over 30k hours of research, practice, teaching, and testing, Susan distilled the six simple essentials that ignite passionate lovemaking into her latest #1 international best-selling book, Sexual Soulmates. During our discussion, you'll discover: -Susan's "6 Essentials to Connected Sex"...6:50 Susan and her husband had lost the emotional connection in their marriage. Tried everything from Tony Robbins conferences to group orgasm training sessions. This caused even more tension, leading to her home training programs. People began asking her for advice anonymously, contributing to her research. The 6 Essentials: Presence Context/Environment Sexual Soulmate Pact Polarity Embodied Sexuality Erotic Playdates (the couple that plays together stays together) Learning intimacy together grows the bond between a couple. -Tips for men to enhance their sex life...18:45 Men typically want more stamina; women want more orgasms. Focus on slow, steady, deep arousal. Get the tissue to engorge; increase bloodflow. -How Amy works with women to achieve better sex...23:25 PRP injections; O shot. Stem cells. Radio frequency devices, lasers "Scream creams" increase bloodflow, along with increased sensation Active ingredients: sildenafil (generic viagra) for men; tadalafil for women. Mindset, focusing on the experience is important too. -What people can do to enhance the sexual experience after a procedure like Gainswave...27:00 Intensity device. Balance hormones. Nitric oxide. Keep relationships and stress levels manageable. -How Susan incorporates things like supplements and diet into her teaching...27:15 Did a video series with Amy: 5 causes and 8 cures for ED. Salad Dressing for ED. This type of info is given away for free; used to make people aware of the training DVD's. -The history of the GAINSWave protocol...31:15 Technology has been around for many years, for things like increasing bloodflow to the heart. Sound waves simulate blood vessel formation, nitric oxide formation, recruiting stem cells into the penis. Not recommended to do a procedure outside of a reputable clinic. -Whether or not Susan has used the GAINSWave treatment, and how she incorporates it into her practice...38:45 Recommends men get the GAINSWave treatment with the P Shot. Use the penis pump. Dr. Joel Kaplan's is what she recommends. Dr. Kaplan also has a clitoral pump. -What Susan and Amy think about bioidentical hormone replacement therapy for maintaining sexual performance with age...44:40 Once you use it, it's more difficult for your body to produce it naturally; use it only when you're naturally declining sexually. The benefits outweigh the need to be on them long term. Means of use: Injections, compounding creams, pellets under the skin, trokies. Too much testosterone is not a good thing. Ensure you're under the care of a professional. Men often lose their zest for life when they allow this to continue. Treatment can renew their energy and improve their quality of life. Women should start before menopause. How does low thyroid affect sexual performance: weight gain apath

It's no secret that for quite some time I've been doing a weekly self-administered 30ml "Push IV" (fully legal for athletes, by the way) with a potent cocktail of vitamins and glutathione, along with a weekly NAD IV. And while you may not be quite willing to hunt down a vein in your arm and administer your own IV, the doctor who I've been getting these IV's from is finally making his first appearance on my podcast. I've received plenty of questions about IV's (and stem cell infusions, and NAD IV's), and he's going to blow your mind with his broad range of knowledge on these topics. His name is Dr. Craig Koniver. Dr. Koniver has been practicing Performance Medicine for over 18 years and is the founder of Koniver Wellness in Charleston, South Carolina. Not satisfied with the disease-based model of modern medicine, Dr. Koniver seeks to help his clients optimize their health and performance through time-tested, nutrient and science driven protocols that are the cutting-edge of medicine. He is the founder and creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel™. Dr. Koniver’s client list includes Navy SEALs, NFL players, PGA golfers, Hall of Fame NHL players, world-class professional athletes, Fortune 100 Executives, well-known celebrities and TV personalities. In addition, Dr. Koniver offers a comprehensive training program of the Koniver Wellness Model to physician practices across the country. During our discussion, you'll discover: -What is performance medicine, and how did you get into it?... Family medicine trained; wanted to open his own practice. Saw an opportunity to meet a need in the market by focusing primarily on IV's. Realized that people just want to feel better; focus on that, and they'll be receptive to outside the box solutions. -Why is injecting into the bloodstream more efficacious than other means of injection (oral, etc.)?... We only absorb around 20% of nutrients we take orally via food, supplements,etc. (even less with gut issues) IV's are a more sure way of ensuring the nutrients make it into the bloodstream. Pneumonia is a high cause of death; you treat it via intravenous antibiotics. Same principle applies with nutrients. -What ingredients are in the different types of IV's that you make, and what do they do?... Biggest deficiencies in people are: B vitamins Magnesium Amino acids. Craig focuses primarily on these ingredients in his "core" IV, rather than having a large variety of options to choose from. The difference between a push IV and a drip IV, and which one is more effective: A push IV gets a much more robust response. 30 cc's vs. 500-1000 cc's. Focuses more on the nutrients than the water. It's technically the only way to get a professional vitamin IV. Magnesium: Conventional wisdom says to go slow, play it safe. Craig has found the opposite to be true. Never had an adverse reaction to it. Amino acids: Whey protein, BCAA, glutamine. A total of 19 different nutrients in the 30 cc's of fluid. -How can people administer these IV's without flying to Dr. Koniver's clinic in Charleston? There's a network of certified nurses around the country. People can purchase from the nurses and administer themselves, either at a clinic or in their home. -What is the Brain Refuel? Combination of Intravaneous NAD Plus, and the Fast Vitamin. Achieves the "sweet spot" where people can tolerate the IV (length of treatment) and derive the most benefits from it. NAD can't be mixed with any other nutrient; but the Fast Vitamin IV helped transport the NAD to the mitochondryia. -How to deal with the unpleasant experience of injecting the IV... Don't do it while you're stressed out, or just finished traveling; do it while you're in a "good place" mentally and physically. Breath work; relaxing music. "This too shall pass". Just like a workout sucks while you're doing it, you feel great afterwards. An IV is basically a workout for your cells. First NAD treatment is always the worst; once you realize it's safe, it's more tolerable in the future. No adverse side effects. -Whether or not the NAD treatment is absorbable into the cells, and any proof to back it up... Article: Nicotinamide adenine dinucleotide is transported into mammalian mitochondria Glutathione is not to be mixed with NAD. -Dr. Koniver's work with stem cell infusions... Umbilical stem cells are freshest, most potent. Mitochondria directs how stem cells work. NAD 3 day program; inject NAD 3 days prior to stem cells. Safety concerns: Cleanliness, foreign cells, etc. Umbilical stem cells are immune naive; very low likelihood of a reaction. Stem cell banks, private companies developing safer practices. Frozen in liquid nitrogen, where nothing can live. Injected immediately after thawing out. Follow a clear protocol, do your due diligence to minimize risk. Are stem cells regulated by the government? Nothing significant. Stem cell companies require thorough documentation. Doctors admin

I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the "bathroom decommissioning" that so notoriously occurs after a hefty bout of gluten consumption. After all, I don't want to not eat bread or pasta for the rest of my life. I find them enjoyable. But due to glyphosate exposure from pesticides and herbicides, stress, a leaky gut and other modern assailants that make gluten a bigger issue than it ever has been in human history, I use a bit of better living through science to make gluten digestible. In today's podcast, I interview the inventors of Gluten Guardian - Matt Gallant and Wade Lightheart - the guys who first appeared in the podcast "Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!" and later in my article "How To Take Digestive Enzymes". Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who's built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology, the CEO and co-founder of a company called BiOptimizers. Wade T. Lightheart, host of the AWESOME Health Podcast, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Cofounder of BiOptimizers. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” MARGE LINK TO WADE'S BOOKS During our discussion, you'll discover: -Why Matt eats between 6-10,000 calories every Sunday...7.36 For the calorie spike. One meal per day for 6 days. A combo of healthy and regular food. Matt feels great afterwards. He takes the day off from training. -Why we should be cognizant of our gluten intake, even if we don't have celiac disease...10:30 New England Journal of Medicine listed 55 diseases that can be caused by eating gluten. Many times we're not aware of these diseases; can be immune, neurological and psychiatric. Differences between wheat germ in the gluten and gluten itself. Different type of protein. Both are resistant to digestion. Can make the gut more permeable. (Leaky gut) Amylase/trypsin inhibitors come packaged with gluten - specifically wheat. What about other factors to leaky gut such as stress and glyphosate. 4x increase in celiac disease; traced to glyphosate interrupting the digestive process. Will continue to increase due to the exposure to glyphosate. -The use of enzymes in the preparation of food to increase its palatability...18:10 In a perfect world, you'd be eating pre-digested food primarily. You use enzymes to assist with breaking food down. -Do Matt and Wade recommend any panels for evaluating gluten sensitivity or gluten cross reactivity?...20:30 Anti-tissue trans glutaminase or endomysial antibody. Recommend Cyrex. Helps you know if other foods such as coffee or quinoa are exacerbating your level of gluten intolerance. Also testing gliad and peptide antibodies. How does gluten negatively affect the brain?...24:00 Inflames the brain by causing an auto-immune response. Antibodies intended to protect your body actually attack your body. During the digestive process, gluten can be broken down into proteins similar to psychedelic drugs. Has an addictive quality. Overloads the brain with glutamate. Irritates and damages brain cells. Negative impact on your social life. -What Wade REALLY thinks about Monsanto...29:50 They were written into protection against lawsuits by federal law during the previous administration. Demonstrable evidence of their products causing damage to the body. Has been bought out by Bayer. Food has essentially been mutated, much to our detriment. Destroy livelihoods of small farmers. -The product Matt uses to pre-digest gluten before you even eat it...37:00 Dipeptidyl peptidase 4, also DPP-4. Dissolves bread placed in water in 15 minutes (watch the video below) You take it while you eat. Does DPP-4 actually mitigate symptoms of gluten intolerance? Depends on the dosage. Can be taken as late as the day after eating. Citrusy foods have been found to inhibit DPP-4 Breaks down various hormones in the body such as insulin. -Does DPP-4 have any effect on foods not containing gluten?...45:00 Milk proteins, but not milk sugars like lactose. Good idea to add DPP-4 if you have a plant-based diet. Just mix and match until you find the right combination for you, and for the right meals. Safe for children to ingest. -More on Matt and Wade's diet and workout regimen...49:50 -How do HCL and hydrochloric acid work with Gluten Guardian?...54:55 Plays a supportive role Stomach acid decreases after the age of 35 Simulates the effects of apple cider vinegar P3-OM Optimal time to take is before bed or first thing in the morning, rather than meal time. -Matt plays "myth busters" with colonizing properties of probiotics...58:41 -Special offer from Matt and Wade...1:04:

http://bengreenfieldfitness.com/391 Go to BenGreenfieldFitness.com/antiagingsmoothie for Ben's ultimate Anti-Aging Smoothie Ingredients he mentions in the intro. Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:08:14] Fitbit's 150 billion hours of heart data reveal secrets about health. I slightly cringe at the number of exercise addicts who might see this new study and justify it as a way to spend an extra hour at the gym every day - proceed with caution. Walking meditation - I’m a big fan of it. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:26:14] This podcast is brought to you by: –Organifi - Use code: GREENFIELD at checkout and get 20% off your entire order! –Gluten Guardian - Use code: GREENFIELD for 10% off. –East West Health - Schedule a consultation with East West Health – if you mention “Ben Greenfield” the consultation is Free (saves you $87) – you can also download a book to learn more about the Stem Cell Breakthrough. –Kion Lean - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Get a 10% discount using discount code: BENLEAN10. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures: – November 1 – 4, 2018: Live It To Lead It Health Centers of the Future Seminar, Las Vegas, Nevada. Create the life you want, the marriage you want, the family you want—all fueled by a practice that radically changes the lives of your patients. this three-day event, you’ll learn the latest medical discoveries in cellular health, get a marketing plan for scaling your practice and find ways to build residual passive income. Join me! – November 13, 2018: New York City, NY. Join me in Chef Bouley's Test Kitchen for “The Ultimate Anti-Aging Diet – The Perfect Foods To Eat Your Way To Longevity”. Get your ticket here! - December 1, 2018: AT&T Park Stadium Sprint, San Francisco, California. Run around the concourse. Rope climb in the outfield. Do burpees in the dugout. Challenge yourself to three miles that will include 20+ signature obstacles. Register now and see you there! – December 2 – 8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. – December 13 – 15, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men's health, it's shocking that both practitioners and the public aren't aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It's time that changed, and I'll be teaching exactly how to make men, men again. Join me! – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:15:00] -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A [00:35:31] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How Skinny Guys Can Get Big Muscles [00:35:40] Alex says: I have been going to the gym with the goal of gaining muscle mass in my chest and shoulders but I am not seeing the gains I want. I have been watching protein and targeting my workouts. I am an ectomorph body type so is it pointless or do I just need to tweak a few things? In my response, I recommend: -MAPS Anabolic -Dan John's "Mass Made Simple" -Get Fit Guy's Guide To Achieving Your Ideal Body -Weston A Price Dietary Guidelines -Thorne Biogest -Quicksilver Scientific Bitters #9 -Superessentials Fish Oil -Kion Colostrum -Kion Aminos -HMB/ATP -

My bio on Todd White is extremely short. Fanatical biohacker. Wears the same uniform every day. Starts every morning with 40 minutes of meditation. Eats one meal a day. Drinks a bottle of wine each night. And that's it. But this guy runs incredibly deep and in today's podcast, filmed after I did a meditation session with the entire team at Todd's Dry Farm Wines office in Napa Valley, we have a rich and meaningful conversation about meditation, manifestation, gratitude, fasting, and, of course, everything you need to know about organic wine. During our discussion, you'll discover: -The morning ritual that Todd and his team do together every morning...6:13 They start work at 10 am to allow team members to "protect their mornings." "Circle of love." Usually lasts 60-90 minutes. Meditation Breath work Gratefulness therapy It's not a day of work; it's a day of creating. Todd sees himself in the "health" business, in addition to the taste business. The warehouse workers are the most poignant example of the efficacy of this practice. Warehouse workers are typically treated as objects by leadership. Todd sees them as the center of love, energy and light. It causes them to want to contribute and create. -The stringent hiring practices Todd uses to ensure the right people are hired...12:54 BTW, Dry Farm Wines is hiring! dryfarmwines.com/jobs The job descriptions include everything about the company, including the "Peace and Profit Manifesto". First rule: "We lead with love." Life, not business, questions; essay format. Designed to be self-selecting; they want people to "opt out" if they don't see themselves as a good fit. -Some of the unconventional work practices that Dry Farm Wines uses to balance life and work....17:08 Happiness is an internal mechanism of joy. Todd sees one of his role as a mentor and guide to his employees. The actual time of production or creation is around 6 hours. Very rare "emails to all"; no "reply all" at all. Unlimited paid time off. They don't sell any domestic wines; all grapes are from small organic farms in Europe. Sharing the culture of the company is as important as promoting the actual product at events, trade shows, etc. Communal meals; great parties. -The process by which Todd came to create a company with such a unique culture...26:00 Became an entrepreneur at the age of 17. Experienced a "grand failure" before founding DFW. Senior health care; 40+ employees. Good concept, but was in it for the wrong reasons. The things we say "no" to are more important the things we say "yes" to. Led to discovering meditation. Developed a set of 18 business rules; from that became DFW. In constant ketosis due to a daily 22 hour fast. You see a difference between grapes grown on a small family farm and organic grapes at a market. -Todd's tips for eating once per day...36:12 It's more psychological than based on physical needs. Helps to be in ketosis. Adds a lot of time to the day for work. Reduces decision fatigue. It's important to be around likeminded people; creates accountability. -Todd's definition of "biohacking" and how he applies it to his own life...45:24 "The art and science of how our behavior influences our biological and neurological outcome." Proverb: "To feel is to understand" You can feel when someone is beneficial for your body. Meditation is a practice, and has an aggregate benefit over time. Began meditating twice daily. Minimum of 20 minutes. Todd attributes the success of his business to meditation. Meditation allows us to quiet the mind. We live in traumatic thought. 95% of thoughts we have are thoughts we had yesterday. Teaches us to live in the present moment; stop the trauma of thought. Attachment leads to suffering. Meditation teaches us to look past the attachment to thoughts which block the abundance we were granted at our birth. It's impossible to be grateful and fearful at the same time. Before we can do, we must be. -Thoughts on The Master Key by Charles Haanel...54:42 We're all manifesting. The question is: what are you manifesting, and are you using the tools to manifest in the correct way? Also recommended: The Power of Now by Eckhart Tolle. Doesn't offer a "prescription": It offers an understanding. Was initially offered as a weekly correspondence course delivered via mail in 1912. Words become forms, which become vibrations. (self-fulfilling prophecies.) -Why Todd started Dry Farm Wines, and what he has learned about wine since then...1:01:15 Needed a better, healthier way to drink. (DFW is low alcohol.) Couldn't drink alcohol after becoming ketotic. Discovered "natural wines" by accident. Around .1% of all wine makers are natural wine makers. Wines are grown, not made. DFW wines are sugar free. Fermented with wild, native yeast. Most wines are fermented with GMO yeast. "Organic" wine does not mean "natural" or "clean." It simply means that the grapes are grown organically. In the U.S. the FDA approves 76 additives for wine. (Here's a list of the 76 additives.

Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shockingly high... ...so I decided to test whether this whole "liver detox" thing actually works... ...and I walk you through exactly what I did (and the relatively shocking results) in today's show. Enjoy! In this Solosode, you'll hear... -Why I got my liver tested in the first place...5:48 When I got my blood panel done, my liver enzyme numbers were through the roof. High liver stress. Around the levels of non-alcoholic liver disease. My aspartate aminotransferase was 172. It's considered risky if it's above 40. My alinine aminotransferase was 83. Anything above 55 is considered risky. My alkaline phosphatase was also mildly elevated. High albumin levels. Inflammation was low, but had signs of significant liver stress. I wanted to test out the liver cleanses on the market. Create a doable detox that I can do at home, I can still workout, and can accomplish in a fairly short period of time. -About Liver Flushing...9:18 A liver is a central processing mechanism that cleanses 1.5 liters of blood per minute. Around 500 different biochemical reactions that occur within the liver. Division and breakdown of chemical substances: catabolism Synthesis of protein molecules: anabolism If any of the processes don't work properly, it will affect other processes' ability to work properly. Liver is more or less a purification plant for the blood. Plays a role in excreting both endogenous and exogenous compounds. Regrows rapidly, with around 10% of healthy liver tissue. Myth of Prometheus: Zeus punished him by chaining him to a rock and an eagle picks at his liver during the day. His liver would regenerate the same amount at night. Greek physician Hippocrates described "humors", one of which was yellow bile of the liver. According to traditional Chinese medicine, the liver holds your soul. Full of energy and power. Your "ki" is unable to flow when the liver is not functioning properly. Cleansing the liver involves amplifying these processes to work properly. Also assists with bile production; assists with the gallbladder. Bile in the gallbladder can condense and become "stones." If the bile isn't expelled, you can get congestion in the liver. -Some more basic terms you should know...15:05 Fatty liver: cells in the liver are saturated with fat. Intrahepatic bile ducts are full of bile but have a high concentration of cholesterol in them. The cholesterol in the liver accumulates, and you end up with excess. During a flush, the liver is encouraged to increase its excretory function to eliminate excess bile, and allow gallbladder to evacuate the bile. If you know what you're doing, you can regularly go to a liver clinic and maintain the health of your liver. Exercise can elevate liver enzymes to a certain extent, but high levels indicate more than just exercise is the problem. -The actual results of my lab test, post liver cleanse...19:21 In addition to elevated to elevated enzymes: Hormones were pretty good: free testosterone = 78. Total testosterone = 880. Sex hormone binding globulin = 84 (lower is better) GGT (gamma glutamyl transferase) is a good proxy for gallbladder health. My alinine aminotransferase dropped from 83 to 33. My aspartate aminotransferase dropped from 172 to 37. GGT was 15. Extremely low risk. Free testosterone jumped from 78 to 115; Total testosterone went from 880 to 1154. -What I ate for breakfast, lunch, dinner during my liver cleanse...25:10 Kitchari recipe for 3-4 servings: Ingredients: ½ cup split yellow mung beans 2 tablespoons coconut oil 1-inch stick of kombu (optional - I used organic, non-GMO miso instead) 4 cups homemade Kettle & Fire bone broth 2 tablespoons coconut cream Spices: 1½ teaspoons cumin seeds 1½ teaspoons fennel seeds 1½ teaspoons coriander powder 1 tablespoon ginger root freshly minced ½ teaspoon turmeric powder ½ teaspoon fenugreek seeds ¼ teaspoon black mustard seeds Pinch of asafoetida Vegetables: 2 cups of any mixed vegetables. I used bok choy, cilantro and dinosaur kale. To serve: Fresh lime A dollop of GT's Living Foods coconut yogurt Sea salt to taste Instructions: -The night before (24 hours earlier), soak the mung beans in ample filtered water. -When you’re ready to cook, drain the mung beans and rinse under running water. Place rice in a sieve and rinse till the water runs clear. Prepare vegetables by peeling and chopping them up, then set all of this aside. -Heat coconut oil over medium heat, in a heavy-bottomed pot. Add cumin, fennel, fenugreek and black mustard seeds and cook for a few minutes to release aromatics, and until the mustard seeds have popped. Add the rest of the spices and stir to combine. -Add a cup of vegetable stock, followed by mung beans, kombu or miso, coconut cream, rice and vegetables, then add the rest of

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in podcast episode #29: "How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick?" Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues. Inside the new book, you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems. The Radical Metabolism program consists of: -a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life A Columbia University graduate, Ann Louise Gittleman is often called "The First Lady of Nutrition". She is a nutritionist, and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. During our discussion, you'll discover: -Why the gallbladder is such a crucial component of the Radical Metabolism program...8:40 Women in the U.S. are FFF: Fat, Forty and Fatigued. Gallbladder removal is one of the most common procedures in this country. It's not a "throw away" organ; we need to do everything we can to keep it. The "unholy alliance" between the gallbladder and the thyroid. If people do not have free-flowing bile (which they don't if they don't have a gallbladder) they can't convert successfully convert T4 into T3. Because the thyroid is so intimately connected to metabolism... People with sluggish bile are 7 times more likely to suffer from hyper thyroidism. Ben struggled with decreased thyroid activity while training for triathlons. People who do keto or paleo diets with high intake of fat are at risk; you need to be able to digest the fat and essential fatty acids. -Ann's thoughts on why the gallbladder and bile issues are so common among American women...13:00 Lack of choline. Study: 500 mg of choline 3x a day for 6 weeks will decongest a fatty liver. Choline is a lipotropic nutrient. We don't eat foods with natural lecithin; stigma surrounding soy products. Lack of bitter herbs in the diet. Natural sources of choline: Lecithin Eggs (if you're not allergic) Walnuts Sunflower lecithin supplement Bitter herbs Ann recommends: Grapefruit Diet (very popular in the 70's, with a resurgence in the 90's) Grapefruit extract influences mitochondria. Bitter melon extract. Ben's favorite cocktail: Bitter herbs, on the rocks, with a splash of gin. "Ben and Jitters" -How do we test for gallbladder function?...20:43 GGT High liver enzymes If light colored stool, dizziness, hearing problems all part of gallbladder meridian. Glutathione doesn't affect gallbladder. A bitter and resentful personality indicates gallbladder issues. Anger is associated with the liver; resentment is associated with the gallbladder. -Is Ann a fan of any of the cleanses out there to increase their bile levels?...23:00 No. Because of congested bile, they can get stuck in the gallbladder duct and create serious problems. The use of choline and bitters, then following Radical Metabolism... -What is the "correct" way to do a coffee enema?...25:25 Depends on the individual. Ensure the coffee is organic. Keep it inside you for 20 minutes; lay on your left side. Hazel Parcells: The grand dame of health. Black strap molasses. -The balance of omega 3 and omega 6 fats, and why there's such a thing as "too much fish oil"...27:45 We need a 4:1 ratio of omega 6 to omeg

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contributing factors include: -Fluoride -Processed foods -Alcohol -Coffee -Sugar -Stress -Medications When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? It’s critical to get high enough doses of magnesium to compensate for the fact that our typical diet runs low on this vital mineral. But fact is, although magnesium is an incredibly important mineral, there are many unanswered questions and confusion around magnesium, so I though it was high time to have my friend and nutrition researcher Thomas DeLauer back on the show. I first interviewed Thomas DeLauer in the episode The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More! I then interviewed him again in the episode Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide. Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. He is currently working on a project in the 2nd phase of trials with Doctors at UCLA to identify a strain of bacteria that may help modulate inflammation within the body. Residing near Santa Barbara, California, with his wife, three dogs, two horses, and 11 month old son. Thomas promotes a lifestyle of living as close to the earth as possible to obtain the best possible results while still achieving maximum performance in every possible area of life. What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? In this episode, Thomas and I also discuss MagSRT®, a product Thomas is helping to develop, is the only time-release, high-potency magnesium supplement with peer-reviewed clinical trials to back up it's efficacy. MagSRT® was evaluated in the Scottsdale Magnesium Study (SMS), a placebo-controlled, human clinical trial of 91 participants. The study measured Serum Magnesium, Red Blood Cell (RBC) Magnesium, and Magnesium Deficiency symptoms. The results are published in the peer-reviewed Journal of American College of Nutrition (JACN). It is a Sustained Release Technology (SRT) magnesium in a super-absorbable, premium organic form called dimagnesium malate, along with an active form of Vitamin B9 (Folic Acid) and Vitamin B6 (P5P) During our discussion, you'll discover: -Is there a way to supplement your magnesium levels without unpleasant side effects such as loose stool and "constarrhea"?...11:20 Magnesium is "hydrophilic" meaning it attracts water. It creates "passive diffusion" where it attracts water into the intestine. There's nothing to regulate how fast the water enters the small or large intestine. The type of magnesium (ex. epsom salt vs. magnesium citrate) one takes makes a big difference in how fast it will attract water. -A few of the more popular forms of magnesium, and which one is optimal for the varying functions we might like to use it...13:40 Magnesium citrate: high bio availability; creates a laxative effect. Magnesium chloride: Typically contains only 10-15% magnesium. It's used to chelate other minerals such as iron and other heavy metals. These two factors are why magnesium chloride is recommended for detoxes. Topical magnesium (epsom salt, etc.): Gets absorbed into the serum, but not red blood cells. Doesn't have the same laxative qualities. Only 1% of magnesium is ever measured, and that's in the serum and blood levels. Elevated magnesium levels in the serum means it's likely pulling it from blood and plasma, thus decreasing levels there. A high reading in magnesium can actually mean you're low in magnesium if you're only measuring it in the serum. RBC (red blood cell) magnesium

Three months ago, I and my twin ten-year-old boys sent our saliva off to a lab in Canada for one of the most advanced genetic tests available. And I was blown away by what I learned. In today's podcast, I reveal the test that we took, exactly what we learned and how you can take the same test as we did. My guest is Dr. Karim Dhanani, who is the founder and Chief Medical Director at Toronto’s Centre for Biological Medicine, a clinic that is redefining North American naturopathic medicine for the 21st century. Dr. Dhanani’s clinic – a specially designed, ecologically sound facility set in pristine Canadian woodland – has become a global mecca for those seeking to live their lives at 100%. For Dr. Dhanani, the appeal of medicine was always the investigative aspect. He loves breaking down a tough problem, and systematically uncovering the root causes with diligence, discipline, and precision. After completing his education in biology, chemistry, and naturopathic medicine, he found his calling in German biological medicine, a branch of naturopathy that integrates cutting-edge science and precision with the millennia-old wisdom of natural healing techniques. But just learning in a laboratory setting wasn’t enough. Dr. Dhanani set off on a journey that took him from Canada to Europe to Africa and beyond, to understand what lies at the most advanced frontiers of Biological Medicine. Since establishing the Centre for Biological Medicine in 2002, he has transformed the lives of thousands of individuals, including athletes, scientists, and other doctors at the highest levels of their professions. His internationally renowned reputation – particularly in the naturopathic treatment of chronic degenerative disease – has led to research collaborations with Nobel Prize winners, and turned Dr. Dhanani into one of naturopathic medicine’s most sought-after speakers. During our discussion, you'll discover: -The fascinating history and world of biological medicine, and a German pioneer of medicine that Dr. Dhanani learned from...9:15 The goal is to identify the "root cause" of a symptom or problem. It's a combination of diagnostic tools and innovative thought processes. "We look to see what 'outside the box' is influencing what is 'inside the box.'" What is the relationship between biological medicine and bioregulatory medicine? Only substantive difference is that of vernacular. Both are looking at the body's capacity to heal; responses to symptoms, or "punches" to your body. Cell communication: we believe cells speak via biochemistry. Dr. Fritz Albert Popp: pioneer of biophotonic signaling of cells. The Baden Baden Biological Medicine conference in Germany. Energy medicine has a larger role to play than physical medicine. -The most interesting biohacks coming out of Europe, including the Mora machine for detoxification and new types of laser treatments for red blood cells...21:55 Just like we use words to communicate, certain bodies require light and sound to communicate. The Mora machine uses electronics and sound to drive specific frequencies into the system. We can increase the amount of glutathione in your body by simply giving the frequency of glutathione without injecting it. You're providing a mechanism to carry the molecule into the body energetically. Weber Intravenous Laser Therapy Different color lights (not LED) affects communication between cells. Depth of penetration of LED lights isn't as efficacious as lasers. -Where 23andme genetic testing falls short, and what Dr. Dhanani has discovered when it comes to the truth about genetic testing and genomics...29:18 You're only as good as the technology available. Tests must be 1) Accurate, 2) Reproducible and 3) Functionally relevant. 23andme uses "SNIPS" which are not functionally relevant; they're good for data collection and perhaps ancestry. For illustration: You don't assume the forest is unwell because one tree in it is unwell. Look at associations of SNIPS. MTHFR is one of many we can examine. Anywhere between 15-40% error rate with consumer tests like 23andme. CNV (copy number variance) D2C tests don't tell you whether you have one or two copies of a particular gene. You get a distorted view of your level of detox. The type of genetic testing is applicable for testing for illegal substances. 23andme also doesn't test for insertion/deletion genes. -Why Ben can't absorb Vitamin D from sunlight, and why he must supplement with Vitamin D instead...52:00 Vitamin D is actually a pro-hormone, more than an actual vitamin. 125 hydroxy vitamin D is the actual component. Some people are not genetically predisposed to absorb the 125 hydroxy from sunlight; it's necessary to transport it via supplements. Thorne Vitamin D and Vitamin K. -Why Ben and his twin boys now take glutathione every day (and why you must be very careful if you use any form of injectable glutathione)...57:30 Modern technology causes pollutants and stressors on the body that didn't exist 100 years ago. W

http://bengreenfieldfitness.com/390 Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen-Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:10:07] These are actually really good tips about how to sit in a chair. In a hurry? Try express weight training…13 minutes or less. Simple method of fasting produces profound body fat and metabolic results - simply delay morning meal by 90 minutes and eat dinner 90 minutes earlier. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:29:44] This podcast is brought to you by: -Blue Apron - Go to blueapron.com/Ben to get your first 3 delicious home-delivered meals for free! -Onnit - Go to BenGreenfieldFitness.com/onnit and save 10% on your purchase (the discount is built into the link). -Thrive - Go to thrivemarket.com/Ben to get 25% off your first order at Thrive Market! We suggest grabbing some coconut cream! -Omax - Go to tryomax.com/Ben today to get a box of Omax3 Ultra-Pure, FOR FREE! Their fish oil has CBD in it - yum! -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures: – October 14 – 16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to amplify your life. Registration is now open, secure your spot here. – October 11 – 14, 2018: 2018 RUNGA California Immersion Retreat, Napa, California. Runga is going to Napa! Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit. Join the waitlist! – October 20, 2018: Toyota Park Stadium Sprint, Bridgeview IL. For the first time, Spartans will run through the home of the Chicago Fire Soccer Club, a Major League Soccer team and the Chicago Red Stars, a National Women’s Soccer League team. Register here! – November 2 – 4, 2018: Live It To Lead It Health Centers of the Future Seminar, Las Vegas, Nevada. Create the life you want, the marriage you want, the family you want—all fueled by a practice that radically changes the lives of your patients. this three-day event, you’ll learn the latest medical discoveries in cellular health, get a marketing plan for scaling your practice and find ways to build residual passive income. Join me! – November 10 - 11, 2018: Fenway Park Stadium Sprint, Boston MA. Spartans are invited to participate in the Fenway Sprint over two days, November 10th and 11th. Gain unprecedented access to previously closed off areas of America’s Most Beloved Ballpark. Join me! – November 13, 2018: New York City, NY. Join me in Chef Bouley's Test Kitchen for “The Ultimate Anti-Aging Diet – The Perfect Foods To Eat Your Way To Longevity”. Get your ticket here! – December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. – December 13-15, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men's health, it's shocking that both practitioners and the public aren't aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It's time that changed, and I'll be teaching exactly how to make men, men again. Join me! – April 6-7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! -View the Official Ben Greenfield Fitness Calendar Here Giveawa