Black Sheep Rebranded

In this episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss burn out. Articles were found in Psychology Today and will be posted on our Facebook page.

In this bonus episode, Rick Sherwood discusses Halloween. Featured music includes: "Thriller" by Michael Jackson and "Riders On The Storm" by The Doors.

In this episode, Rick Sherwood and Rebecca Hodgins discuss why we tend to worry about the future, while today still has problems. Featured music includes: "Wish You Were Here" by Pink Floyd and "Don't Wanna Miss A Thing" by Aerosmith.

In this episode, Rick Sherwood, talks about a couple, Jake and Janet, who have inspired him to keep picking up the pieces and carrying on. Featured music includes: "Live Forever" by The Highwaymen and "Gonne Fishin'" by Trace Adkins.

In this late episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss and article about self confidence.

In this episode, Rick Sherwood discusses knowing when its time to disconnect and go in a different direction to make yourself happy. Featured songs include: "Watching the Wheels" by John Lennon and "Till It Shines" by Bob Segar and the Silver Bullet Band.

In this episode, Rick Sherwood discusses delayed gratification and addictions. Featured songs include: "Nothing Else Matters" by Metallica and "Patience" by Guns and Roses.

In this short episode of the round table, Shari Sherwood and Rebecca Hodgins discuss why influence-based interventions beat the motivation-based. The was found in Psychology Today and was written by Tim David.

In this episode, Rick Sherwood talks about the "Serenity Prayer" and how it can help you life a more content life. Featured music includes: "The Rivers Dark" by Leonard Cohen and "Waiting For A Miracle" by Leonard Cohen.

In this episode, Rick Sherwood discusses pragmatism and it's role in today's day and age. Featured songs include: "Sometimes When We Touch" by Dan Hill and "All By Myself" by Eric Carmen.

In this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss an article found in Psychology Today about the responsibility continuum. And yes, "Easy Bake Ovens" do still exist.

In this episode, Rick Sherwood discusses the beauty that is the mystery of living. Featured music includes: "The Wings That Fly Us Home" by John Denver and "The Only Scars In Heaven" by The Nelsons.

In this episode, Rick Sherwood discusses how not knowing the future is a gift in life. Mystery is a gift in life. Featured songs include: "Next Thing You Know" by Jordan Davis and "Bring Me To Life" by Evanescence.

In this episode, Rick, Shari and Rebecca discuss an article found in Psychology Today on how over politeness can cause hurt feelings and misunderstandings.

In this episode, Rick discusses how you can choose to reframe bad memory flash backs in your mind. Featured songs include: "November Rain" by Guns and Roses and "Rock With You" by Michael Jackson.

In this late edition of the round table, the trio discuss time. The conversation was based on an article found in Psychology Today.

In this episode, Rick pays tribute to Kris Kristofferson, in how he lived his life authentically himself. Featured music includes: "Kiss The World Good-Bye" by Kris Kristofferson and "Help Me Make It Through The Night" by The Highwaymen and Kris Kristofferson.

In this episode, Rick discusses anxiety and the war we rage to battle it. Featured music includes: "Runaway Train" by Soul Asylum and "War" by Sum 41.

Rick and Rebecca continue their discussion about the dark empath. Featured music includes: "Hard To Love" by Lee Brice and "Let Me Down Easy" by Billy Currington. Check out our Facebook page for an article that discusses dark empaths as well.

In this round table episode, an article found on the Small Business Bonfire website, by Lachlan Brown on September 15, 2024, about being a lone wolf is discussed.

Welcome! If you have ever heard Rick mentioned the term "dark empaths" and have wondered what they are.. well you are in luck today. Rick is starting his series on "dark empaths". Featured music includes: "Raining Vengeance" composed by Michael Giacchino and "Flight" composed by Hans Zimmer.

What does flying and human life have in common?? Find out as Rick and Rebecca discuss the London, Ontario Air Show. Featured music includes: "Danger Zone" by Kenny Loggins and "Hold My Hand" by Lady Gaga.

In this episode of the round table, Rick, Shari and Rebecca discuss have a conversation about asking for help. The conversation was sparked by an article found on the Harvard Business Review by Manfred F.R. Kets de Vries published in the July - August 2023 edition on why we don't ask for help. Check out the article posted on Black Sheep Rebranded's Facebook page.

In this episode, Rick discusses how it is important to try to focus on doing only two things at once. Featured music includes: "Two Out Of Three Ain't Bad" by Meatloaf and "The Climb" by Miley Cyrus.

In this episode, Rick discusses how in today's day and age, we seem only to find our value in monetary things, instead of how we contribute to society. Featured music includes: "Money, Money" by Billy Idol and "Star Gazing" by Myles Smith.

In this episode of the round table, the trio discuss how one never really know what is going on with others, despite our best efforts. What does it mean to be you?

In this episode, Rick discusses how, in this season of change, people always seem to be in a hurry to get no where. Featured music include: "In The Air Tonight" sung by Chris Daughtry and Brad Arnold and "I'm In A Hurry (And I Don't Know Why)" by Alabama.

In this episode, Rick talks about how hard work and effort pay off. Don't be afraid to try new things, don't settle. Featured music includes: "The Greatest" by Kenny Rogers and "Settlin'" by Sugar Land.

In this episode of the round table, our trio, using examples from their own lives, discuss the boogie man. Stay to the end to hear the secret song!

In this episode, Rick discusses how life is about messing up and learning. The struggle is real, face the waves head on. Learn to be strong. Featured music includes: "Tears in Heaven" by Eric Clapton and "You Are Enough" by Citizen Solider.

In this episode, Rick talks about blame and the guilt survivors feel after the fact, and how it is never mentioned in the media. Featured music includes: "When Legends Rise" by GodSmack and "Separate Ways (Worlds Apart)" by Daughtry and Lzzy Hale.

In this episode, Rick, Shari and Rebecca discuss the challenges of respect: do you earn respect, or should you be respected because you were born?

In this episode, Rick discusses how using comparisons won't make you happier. Featured music includes: "Good To Be Me" by Uncle Kracker and Kid Rock and "Country Strong" by Gwyneth Paltrow.

In this episode, Rick discusses how we need to face the wind head on in times of trouble, to push through the heavy times. Featured songs include: "Wasted Days" by John Mellencamp and Bruce Springsteen and "Against The Wind" by Bob Seger and the Silver Bullet Band.

Rick, Shari and Rebecca discuss the last 3 lessons we can take from Carl Jung to help understand ourselves better: Cultivating Self-Reflection, Seeking Balance in All Aspects of Life and Embracing the Lifelong Journey of Self Discovery.

In this follow up episode, Rick discusses, how even positive labels can be harmful. It is important not to beat yourself up for having given labels to people in the past. You are a work in progress. Featured music includes: "Under Your Scars" by Godsmack and "Second Chance" by Shine Down.

In this episode, Rick discusses how nicknames and labels may seem innocent and cute, but can in reality be harmful. Featured songs include: "Bad, Bad Leroy Brown" by Jim Croce and "I've Got A Name" by Jim Croce.

In this episode, Rick, Shari and Rebecca further their discussion about the 11 key lessons taken from Carl Jung that can help us understanding ourselves better.

In this episode, Rick discusses why people tend to be chameleons in relationships. Featured songs include: "You Say You Love Me" by Alexiane and "Karma Chameleon" by Culture Club.

Join Rick as he discusses how important, yet challenging it is, to be authentically you. Featured song is: "Here Comes The Sun" by The Beatles.

In this episode, Rick, Rebecca and Shari discuss an article, by Holly Burns, about 11 lessons that will help you understand yourself better. The article is based on theories from Carl Jung.

In this episode, Rick discusses what it is like to be a male in 2024. Featured music is: "To Be A Man" by Dax.

In this episode, Rick and Rebecca discuss Seasonal Affect Disorder (SAD). Featured songs include: "Rainy Days and Mondays" by The Carpenters and "Monday, Monday" by The Mamas & and the Papas.

In this episode of the round table, Rick, Shari and Rebecca discuss how fatigue can have a very negative impact on our lives.

In this episode, Rick discusses how everyday we are faced with hypocrisy. Featured music includes: "Dirty Deeds Done Dirty Cheap" by Ac/DC and "The Final Countdown" by Europe.

In this episode, Rick discusses armchair quarter backs. Featured music includes: "More Than A Feeling" by Boston and "Ain't No Sunshine" by Bill Withers.

In this late episode of the round table, Rick, Shari and Rebecca, discuss how we need to lean on each other everyday to stay on our unicycles. Featured music is: "Lean On Me" by Bill Withers.

Join Rick, Rebecca and Shari as they discuss the toll of extending themselves while holding down jobs and renovating the Onion. Featured music includes: "Take This Job and Shove It" by Jonny Paycheck.

In this episode, Rick and Rebecca discuss how we can still learn from poor choices. Featured music includes: "Help" by The Beatles and "Let It Be" by The Beatles.

In this extra long episode, Rick and Rebecca have a very candid conversation about his past, everything from domestic abuse, suicide, alcohol and drugs. Rick talks in depth about his past experiences that have given him so much insight. Featured music includes: "Crazy Train" by Ozzy Osbourne and "Carry On My Wayward Son" by Kansas.