Black Sheep Rebranded

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the passage of time, memories and lessons learned. Featured songs include: "Time Passages" by Al Stewart and "Take The Long Way Home" by Supertramp.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins further their discussion on parenting and finding balance. Featured songs include: "Cowgirls Don't Cry" by Brooks and Dunn and Reba McEntire and "Hand Me Down World" by The Guess Who.

In this episode, the day after Father's Day, psychotherapist Rick Sherwood along with Rebecca Hodgins pay homage to the role models in their lives. Featured music includes: "Daddy's Hands" by Holly Dunn and "Dads Don't Die" by Nate Smith.

In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the term parentification and the damage it can cause to children. Featured music includes: "Eyes That Forgot To Smile" by Oryn Etheria and "Last Of My Kind" by Shaboozey.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how we need to be the guardians of the our own mind, body and soul. Featured music includes: "I Can't" by Reba McEntire and "The Truth" by Megan Woods.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the difference between ultimatums and boundaries, and when each is appropriate to use. Featured music includes: "Gone But Not Goodbye" by Linkin Park and "When You Say Nothing At All" by Harriet.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss where ultimatums come from. Featured music includes: "Who You'd Be Today" by Kenny Chesney and "That I'd Be Good" by Alanis Morissette.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss why its so hard to have meaningful conversations. Featured music includes: "We Don't Talk About It" by Adele and Sting and "Thank you" by Alanis Morissette. Check out our FaceBook page for pictures of the challenges with the studio.. aka pictures of the cats.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood discuss how we need to stop, listen and learn instead of reacting. Featured music includes: "The Godfather Theme" and "My Heart Will Go On" by Celine Dion.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how the struggle in life is real. We all go through it, yet we all feel alone. Featured music includes: "Is Anybody Out There?" by Pink Floyd "How Does It Feel?" by Avril Lavigne.

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how good it feels to get back to the hobbies in your life. Featured songs include: "Love Is Alive" by Gary Wright and "Gimme Some Lovin'" by The Spencer Davis Group.

In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how Rick is a high maintenance, drama queen, b*tch, and why he wears that label proudly. Featured music includes: "Bitch" by Meredith Brooks and "Guardian" by Alanis Morissette.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how tears are not enough to make change happen, it needs action. Featured song include: "Heal The World" by Michael Jackson sung by the German Cusanus student choir and "Tears Are Not Enough" by Northern Lights.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins pay homage to mothers and women on this day after Mother's Day. Featured music includes: "Candle In The Wind" by Elton John, "She's Every Women" by Garth Brooks and "You Raise Me Up" by Vanny Vabiola.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how people are often afraid of getting new information or new beginnings. Featured music includes: "Crazy For You" by Heart, "Edge Of 17" by Fleet Wood Mac, "Don't Fear The Reaper" by Blue Oyster Cult, "Barracuda" by Heart, and "Wipe Out" by The Ventures.

In this episode psychotherapist Rich Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we don't seem to value things or people these days. Featured music includes: "Hands Of Time" by Eric Church and "Another Man's Gold" by Dean Brody.

In this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss how most people feel in limbo, hot really living and not really dying, and how important it is to live in the moment. Featured music includes: "Cutting Corners" by Van Morrison and "According To You" by Orianthi.

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how when you are having a bad day, reassurance starts with yourself, just keep trying. Featured music includes: "Bad Day" by Daniel Powter and "Try" by Pink.#Psychotherapist #Psychotherapy #ReassuranceStartsWithYourself

In this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss hobbies and how they can make life worth living. Featured songs include: "Give It All Away" by Joe Clark and "Sitting In Limbo" by Donny Kees.

In this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss how people hide in plain sight. Featured music includes: "In Hiding" by Pearl Jam and "Not Alone" by Red Factor".#Psychotherapy #Psychotherapist #HidingInPlainSight

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discus how Rick survived during life in the 1980's and how just doing what you need to do can get us through tough times. Featured music includes: "Cost Of Living" by Ronnie Dunn and "Meanwhile, Back at Mama's" by Time McGraw.#Psychotherapist #Psychotherapy #DoWhatYouNeedToDo

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how important it is, in these uneasy time, to slow down and to be present in the moment. Featured music includes: "A Lot Of Things Different" by Kenny Chesney and "You're Gonna Miss This" by Trace Adkins.#Psychotherapy #Psychotherapist

In this episode, psychotherapist Rick Sherwood, and Rebecca Hodgins discuss finding the extraordinary in the ordinary. Featured music includes: "Ordinary" by Alex Warren and "With A Little Help From My Friends" by Joe Cocker.#Pschyotherapy #Pschyotherapist #ExtraordinaryOrdinary

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how we never really know how it feels to be someone else. Featured music includes: "You Don't Know How It Feels" by Bad Monkey and "Trying to Reason With Hurricane Season" by Kenny Chesney.#Psychotherapy #Psychotherapist

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss the trauma/drama cycle and how to break it. Featured songs includes: "Fighting My Own Demons" by Joe Nester and "Dreams Don't Die" by Jelly Roll.#Psychotherapist #Psychotherapy #TraumaDramaCycle

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how important it is to do things with the right person, someone who has your back. Featured music includes: "Who You Did It With" by Max Jackson and "Start Of Something Good" by Daughtry.

In this episode psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how relationships are very much magnets. Featured songs include: "Brilliant Disguise" by Bruce Springsteen and "I Don't Care Anymore" by Phil Collins.

In this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss how Easter is a reminder for personal growth and rebirth through acceptance. Featured music includes: "Ghost" by Bruce Springsteen and "See You Again" by Kid Rock.#Psychotherapy #Psychotherapist #Easter #Rebirth

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss the power of our imagination, both positive and negative. Featured music includes: "The Devil Rides With Me" by Six Gun Devil and "No Surprise" by Daughtry.#Psychotherapist #Psychotherapy #Imagination

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss anger and frustrations and how we never really know what in those shoes that others are wearing. Featured music includes: "Not Ready To Make Nice" by The Chicks and "Hey, Soul Sister" by Train.#Psychotherapist #Psychotherapy #Anger #Frustration

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how we only get so many hours in our life time and it is up to us how we spend those hours. Featured music includes: "Out Of Time" by Bradley Cooper and "Gimme All Your Lovin" by ZZ Top.#Psychotherapy #Psychotherapist

In this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss why it is so important to dig deeper for information, and to always keep searching for answers. Featured music includes: "I Heard It Through The Grapevine" by CCR and "Fire Under Water" by Ghost Hounds.#Psychotherapy #Psycotherapist

In this episode, psychotherapist Rick Sherwood discusses how we need to find value in ourselves. Featured music includes: "New Age Blues" by Cam Cole and "Running Out Of Words" by Sons Of Silver.#Psychotherapy #Psychotherapist

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss the importance of making the most of each moment. Featured moment includes: "Prelude/Age Of Heroes" by HAVIS and "Last Train To Nowhere" by Ghosts Hounds.#Psychotherapist #psychotherapy #MakingTheMostOfEachMoment

In this episode, psychotherapist Rick Sherwood, along with Shari Sherwood and Rebecca Hodgins discuss friendship and trucking. Featured music includes: "Find Out Who Your Friends Are" by Tracy Lawrence and "Something To Be Proud Of" by Montgomery Gentry.#Psychotherapy #Psychotherpist #Friendship

In this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss how important it is to be true to your present self, and not focus on what we think others have. Featured music includes: "Everywhere" by Fleetwood Mac and "Fight Song" by Rachel Platten.#Psychotherapist #Psychotherapy

In this episode, psychotherapist Rick Sherwood, Shari Sherwood, and Rebecca Hodgins discuss how anxiety can be like folk lore. Featured music include: "I Believe" by Robert Plant and "Jesus Take The Wheel" by Carrie Underwood.#psychotherapy #psychotherapist #StPaddysDay #StPatrick

In this episode, psychotherapist Rick Sherwood discusses the importance of having hobbies and leisure time. Featured music includes: "Lily Was Here" by David A Stewart and "Black Magic Woman/Gypsy Queen" by Santana.#psychotherapy #psychotherapist #leisure #hobbies

In this episode, psychotherapist Rick Sherwood discuss how important it is to give love and understanding to those who express suicidal thoughts. Featured songs include: "Free" by The Zack Brown Band and "Give Me one Reason" by Tracy Chapman.#psychotherapy, #psychotherapist, #SuicidalThoughts

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss surviving these days and past the current unease political times. Featured includes: "Broken Dreams" by Milad Ghavipanje and "End Of Time" by K-391.#psychotherapy #psychotherapist

In this episode, psychotherapist Rich Sherwood, Shari Sherwood and Rebecca Hodgins discuss the term "toxic people". Featured music includes: "No Son Of Mine" by Genesis and "Wave On Wave" by Pat Green.#psychotherapist #psychotherapy #ToxicPeople

In this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss grief and the 7 stages of grief. Featured music includes: "Don't Let The Old Man In" by Toby Keith and "Guam" by Cusco.#psychotherapy #psychotherapist #grief #7StagesOfGrief

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss what they would write in a letter to deceased loved one, and why it's important not to wait. Featured music includes: "Letter To You" by Bruce Springsteen and "Nothing Else Matters" by Lucie Silvas. #psychotherapy #psychotherapist #ComingToTerms #LettersToYou

In this episode, psychotherapist Rick Sherwood discusses new beginnings with Shari Sherwood and Rebecca Hodgins. Featured music includes: "Starting Over" by John Lennon and "Starting Over" by Chris Stapleton. #StartingOver #NewBeginnings #Psychotherapy #Psychotherapist

In this episode, psychotherapist Rick Sherwood discusses how everyone has lust for something. The trick is knowing ourselves and checking in with ourselves and others. Featured music includes: "Principals of Lust: Sadness, Find Love, Sadness and Reprise" by Enigma and "2 Out Of 3 Ain't Bad" by Meatloaf. #psychotherapy #psychotherapist #CheckingIn #psychology

In this episode, psychotherapist Rick Sherwood discusses how it is never too late to learn to check in. Not only with yourself, but also with those around you. Featured music includes: "Let The Good Times Roll" by The Cars and "Somebody Like You" by Bryan Adams. #Psychotherapy #Psychotherapist #CheckingIn #LifeIsShort

In this episode, psychotherapist Rick Sherwood talks about how there is something bigger out there, we are not at the top of the totem pole. We need to stop writing people off. Featured music includes: "Even Angels Cry" by Jelly Roll and "Even Angels Cry" by Justin Bieber.

In this episode, psychotherapist Rick Sherwood talks about how we must stand guard over the information we are taking in. Learn to think critically and ask questions. Featured music includes: "Achy Breaky Heart" by Billy Ray Cyrus and "Liar" by Jelly Roll. #psychotherapist #psychotherapy

In this episode, psychotherapist Rick Sherwood gives real life examples of how life is not easy to find your place in life. Featured songs include: "Superman (It's Not Easy To Be Me)" by Five For Fighting and "Happy" by Leona Lewis. #pyschotherapy

In this episode, Rick Sherwood takes a look at how social anxiety differs for extroverts vs introverts. Featured music includes: "Grenade" by Bruno Mars and "A Symptom Of Being Human" by Shine Down. #psychotherapy #socialanxiety #extrovert #introvert