Black Sheep Rebranded

In this episode, Rick Sherwood asks the question: "Do you change directions in life? Do you do what they say can't be done?" Featured music includes: "Rodeo" by Garth Brooks and "East Bound and Down" by Jerry Reed. #psychotherapy #changingdriection

In this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss anxiety. The inspirational article will be posted on our Facebook page, was found on Psychology Today. #anxiety #psychotherapy

In this episode, Rick Sherwood discusses how the humanity of kindness can help one stay forever young. Featured music includes: "You Don't Know What How It feels" by Tom Petty and "Forever Young" by Rod Stewart. #psychotherapy #humankindess #foreveryoung #humanity

In this episode, Rick Sherwood discusses how we should learn and grow from pain. Featured music includes: "I Can Change" by Phil Collins and "Leave A Light On(Talk Away The Dark)" by Papa Roach and Carrie Underwood. #psychotherapy #learnfrompain #growfrompain

In this episode, Rick Sherwood discusses how misunderstandings often lead to anxiety, and what we can do to easy that anxiety. Featured music includes: Misery" by Soul Asylum and "Misunderstanding" by Phil Collins. #anxietyinlife #psychotherapy

In this episode, Rich Sherwood gives us a new take on "holding on by a thread". Featured music includes: "Just Another Nervous Wreck" by Supertramp and "Should I Fall Behind" by Bruce Springsteen. #psychotherapy #holdingonbyathread

In this episode, Rick discusses making the most of the living years. How will you be remembered? Featured songs include: "The Night They Drove Old Dixie Down" by The Band, Last Waltz and "In The Living Years" by Mike and The Mechanics.

In this episode, Rick Sherwood discusses how knowledge is key for growth, and it is never too late to gain knowledge. Featured songs include: "Hold On" by Wilson Phillips and "I Am Woman" by Helen Reddy. #psychotherapy #workingprogress #knowledgeiskey

In this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss ways parents can help children develop emotional intelligence. The article that discussion is based on is posted on our FaceBook page. Also, be sure to check out the emotional intelligence quiz found on our FaceBook page. #emotionalintelligence #psychotherapy

In this episode, Rick Sherwood discusses how we can find hope in the face of disaster. Featured music includes: "Fire In California, Jesus Please Help" by Ed Sheeran and "Need A Favour" by Jelly Roll. #findinghopeindisaster #psychotherapy

In this episode, Rick Sherwood discusses how balance through moderation looks differently for everyone. Featured songs include: "Asylum" by Supertramp and "Old Red" by Blake Shelton.

In this episode, Rick Sherwood, how one of the most important things in moving forward in life, is to take one step at a time. Featured music includes: "Return To Innocence" by Enigma and "To The One Who Knows" by Yanni.

In this episode, Rick Sherwood discusses how the corner stone of society has changed, and the importance of finding your own corner stone. Featured music includes: "My Church" by Maren Morris and "What's Up?" by 4 Non-Blondes. #psychotherapy #cornerstone

In this episode of the round table, the discussion was inspired by an article posted on Psychology Today by Sabrina B. Little, Ph.D. about virtues. You can check out the article on our Facebook page. #psychotherapy #virtues

In this episode, Rick Sherwood and Rebecca Hodgins discuss how pushing through boundaries is important. Featured music includes: "Moving On" by Merle Haggard and "God Only Knows" by King and Country and Dolly Parton.

In this episode, Rick Sherwood discusses how what we say to ourselves matters. Featured music includes: "All Of Me" by John Legend and "Cheerleader" by OMI. #psychotherapy #talkingtoourselves

In this episode, Rick discusses the depths of love in relationships when your partner wants to know and dance with your demons. Featured music includes: "Bottom Of You" by Kokab and Beatchild and "Safe and Sound" by Capital Cities.

In this episode, Rick Sherwood discusses the idiosyncrasy of life. Featured music includes: "Whenever, Wherever" by Shakira and "Two Steps Behind" by Def Leopard.

In this episode, Rick Sherwood discusses being accountable in 2025. Featured music includes: "Morning Has Broken" by Cat Stevens and "No Regrets" by Tom Cochrane. #psychotherapy #beingaccountable

In this episode, Rick Sherwood discuss how he is looking for the silver lining in 2024. Featured music includes: "Take It On The Run" by REO Speed Wagon and "Don't Look Back In Anger" sung by Emily Linge. #psychotherapy #silverlining

In this unedited episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss a year of round tables, including the trial and error and personal growth that has occurred. Featured songs include: "Auld Lang Syne - the News Years Eve Song" by Emily Linge and "Believe" by Brooks and Dunn with Jelly Roll.

In this episode, Rick Sherwood discusses his trick to beat the post holiday blues. Featured music includes: "Every Day" by Phil Collins and "Top Of The World" by The Carpenters.

In this episode, Rick Sherwood discusses how our holiday anxiety should not be a deterrent in life, you can rise to the occasion. Featured songs include: "Desapcito" by Two Cellos and "Tomorrow's Call" by Captain IKO.

On this episode, Rick Sherwood wishes his heart felt wishes for a happy holiday season and New Year. Featured music includes: "Santa Clause Is Coming To Town" by Bruce Springsteen and "Little Drummer Boy" by For King and Country.

In this episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss fear and Christmas. An article on the psychology of fear is posted on the Black Sheep Rebranded Facebook page.

In this episode, Rick Sherwood discusses how during this holiday season, we should try to be happy with having enough and not focus on what we could have. Featured music includes: "Shallows" by Pentatonix and "Games People Play" by The Alan Parsons Project.

In this episode, Rick Sherwood discusses how many people wear masks during the holidays instead of being honest about their limitations. Featured music includes: "Good Mother" by Jann Arden and "What About Now" by Daughtry.

In this previously released (February 5, 2024) episode, Rick talks about how it is truly the little things in life that can help a relationship last. Featured music includes: "One More Day" by Diamond Rio and "On Purpose" by Ni/Co.

In this previously recorded round table, Rick, Shari and Rebecca discuss 8 simple ways to live a happy life. This podcast was originally released on April 5, 2024. The article will be posted on Black Sheep Rebranded's Facebook page.

In this ultra short episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins express their apologies for the missing 2 podcast this week. They have all been battling flues this week.

In this late episode of the round table, Rick, Shari and Rebecca discuss 'contender's syndrome.

In this episode, Rick Sherwood discusses how important it is to rise up and be proud of who we are where we are, to be our own solution. Featured songs include: "Sky Scrapper" by Demi Lovato and "No Regrets" by Tom Cochrane.

Rick Sherwood continues his discussion on the difference between independent and co-dependent relationships. Featured music includes: "Hero" by Phil Collins and "Big League" by Tom Cochrane

In this episode, Rick Sherwood discusses co-dependency and inter-dependency within relationship. Featured music includes: "Cocaine" by Eric Clapton and "Waiting For Superman" by Daughtry.

In this episode, Rick Sherwood talks about the struggle that can be heading towards the holidays. Featured music includes: "Dawn Over A New World" by Dragonforce and "Cuts Like A Knife" by Bryan Adams.

In this one-and-done episode of the Sunday round table wrap up, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss different ways we can get out of a funk. The inspirational article is posted on Black Sheep Rebranded Facebook page.

In this episode, Rick Sherwood discusses the big bag of emotions that the holidays can bring. Featured music includes: "Paper and Fire" by John Mellencamp and "Bring Me Some Water" by Melissa Etheridge.

In this episode, Rick Sherwood discusses how it is ok to make your holidays uniquely your own, don't be afraid to tell others what you need. Featured music includes: "Kiss The Rain" by Billie Myers and "Tougher Then The Rest" done by Emmylou Harris and Bruce Springsteen.

In this episode, Rick Sherwood discusses why it it important to balance your imagination. Featured music includes: "Heaven Stood Still" by Willy Deville and "Let It Rain" by Amanda Marshall.

In this weekend's round table, Rick, Shari and Rebecca discuss an article that suggests society is becoming ruder. The article will be posted on Black Sheep Rebranded's Face Book page.

In this episode, Rick Sherwood discusses that in order to change our future foot steps, we must change our current foot steps and try to give back a little bit more, to dig a little deeper and to try to be better. Featured songs include: "I Believe" by Brooks and Dunn with Jelly Roll and "Can't Your See" by The Marshall Tucker Band.

In this episode, Rick discusses how without some form of love and admiration, we have nothing. Featured music includes: "What's Love Got To Do With It?" by Tina Turner and "You Don't Know How It Feels" by Tom Petty.

In this episode, Rick Sherwood discusses why we should acknowledge the emotions of others. Featured songs include: "House of Broken Love" by Great White and "(Don't Fear) The Reaper" by Blue Oyster Cult.

In this episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss an article found in Psychology Today about how to get up and get moving when you don't want to. Featured song includes: "The Greatest" by Kenny Rogers. The article will be posted on our Facebook page.

In this episode, Rick Sherwood discusses how we need to stay open to new possibilities, and to stay adaptable to new situations and ideas. Featured music includes: "Going Back West" by Boney M and "Chiquitita" by Abba.

In this episode, Rick Sherwood discusses how it is important to push ourselves out of our comfort zone, even if it feels awkward, every now and then, just like with the rodeo. Featured songs include: "Rodeo" by Garth Brooks and "It Won't Be Like This For Long" by Darius Rucker.

In this edition of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss Remembrance Day. Featured music includes: "The Travelin' Soldier" by The Chicks.

In this episode, Rick Sherwood discuss how you can survive life's turmoil's, both in your working life and your personal life. Featured music includes: "No Survivors" by Jeremy Camp and "Shock To The System" by Daughtry.

In this bonus U.S. election day episode, Rick Sherwood shares his thoughts and wishes on being American once again. Featured songs includes: "The Highwaymen" by The Highwaymen and "The Gambler" by Kenny Rogers.

In this episode, Rick Sherwood discusses marriage and divorce. Check out our Facebook page for the stats on marriage and divorce that he references. Featured music includes: "Hold On To Memories" by Disturbed and "I Will Always Love You" by Whitney Huston.