Black Sheep Rebranded

In today's episode, Rick discusses how we may be listening to "crazy talk" from our subconscious and not even realize it. Featured music includes: "She Talks Crazy Talk" by Chilliwack.

Welcome to the very first live Random Thoughts on the News Friday Wrap Up episode. Rick and Rebecca discuss the news and how it effects our mental health. Featured song include "A Little Good News" from Anne Murray.

In this episode, Rick discusses how many of us are quick to judge. He talks about why we are quick to judge and some of the science behind it. Featured song is "Bucket List" by Mitchell Tenpenny.

In this episode, Rick discusses disassociation. It is more common than you may think! It is always important to live in the here and now, and to realize that people grow and change. Change is good. Try to keep growing and trying new things. The new music is "Sunrise" by Wonki. Enjoy!

In this episode, Rick discusses the importance of slowing down, taking your time and changing direction if need be. Today everyone seems to be in a hurry for the finish line. Yet the only real finish line is your last breath. Featured music includes: "How Do You Like Me Now?" by Toby Keith.

In this episode, Rick discusses how we are all trying to find, learn and grow from where we came from. Featured music includes: "Standing Room Only" by Tim McGraw and "Heart Like Mine" by Miranda Lambert.

In this episode, Rick uses examples from his own life to demonstrate how once we accept ourselves for who we are, we won't beat ourselves up as much, and therefore become happier and more fulfilled. Featured music include: "Just What I Needed" by The Cars and "Nothing Hurts Like You" by Harriet.

In this episode, Rick discusses intimacy and psychological isolation. Rick uses the Erikson theory of development to explain how psychological isolation and intimacy work. Featured music includes: "Time Machine" by Waterflame and "Wish You Were Here" by Avril Lavigne.

In this episode, Rick starts off by sharing a few announcements. Then he dives right in. He quotes an article from the Journal Science by Mark Travers called "The 6 Stages of Marriage". Rick discusses how this theory can be used everyday. Featured songs include: "Only God Knows Why" by Kidd Rock and "Testify" by Melissa Etheridge.

In this episode, Rick discusses how no day is ever wasted and even the rainy, dark days have a purpose. Featured songs include: "After The Rain" by Laura Bretan and "Wasted Days" by John Mellencamp with Bruce Spirngsteen.

In this episode, Rick discusses the importance of not just picking a lover or a friend who won't drive you crazy, but picking one who actually has your best interest at heart. Featured songs include: "I Need A Lover" by John Mellencamp and "Human Touch" by Bruce Springsteen.

In this podcast, Rick discusses how people 'spin' or lie about their reality. Even silence can be seen as acceptance of the lie. Stop the silence, stop 'spinning' your truth and the truth around you. Start speaking up in honesty. It's time to get real. Featured songs include: "The Sound of Silence" song by Disturbed and "Beyond the Silence" sung by Joe Bonamassa.

In this episode, Rick discusses how, in todays age of 24 hour news, how we could all use a little good news today. Featured songs include: "A Little Good News" by Anne Murray and "Somebody Save Me" by Jelly Roll.

In this slightly longer episode, Rick discusses past trauma. Featured music includes: "Break It To Them Gently" by Burton Cummings and "Beautiful Trauma" by Pink.

Transference and counter transference... what the heck are those? Find out as Rick explains them both and how they can have a negative effect on relationships. Featured music includes: "Sir Duke" by Stevie Wonder and "Please Remember" by LeAnn Rimes.

In this episode, Rick talks about his take on the "7 Deadly Sin" sloth. Featured music includes: Maurice's Ravel's "Bolero" preformed by Oslo Philharmonic Orchestra, and "Wipeout" performed by Sina-Drums.

In this episode, Rick discusses why we shouldn't fear endings. Featured music includes: "Imagine" by John Lennon, "Hey Jude" by The Beatles, "Silly Love Songs" by Paul McCartney and Wings, and "Yesterday" by The Beatles.

In this episode, Rick discusses friendship in today's world with respect to introverted and extroverted personalities. Featured music includes: a piano cover of "That's What Friends Are For" done by Sangahnoona.

In this episode, Rick discusses happiness and how in today's world of plenty, sometimes less is more. Featured music includes: "A Little More Will Be Alright" by Drew Green and "Bigger House" by Dan + Shay.

In this episode, Rick discusses greed in today's day and age. Featured music includes: "Dark Horse" by Katy Perry and "Can't Get Enough of Your Love" by Barry White.

In this slightly longer episode, Rick discusses the concept of marriage in today's world. Featured songs include: "Stand By Me" done by Music Travel Love and "The House That Built Me" by Miranda Lambert.

In this slightly longer episode, Rick discusses some of his thoughts of life and how we may think we are flying solo, but there is really a crew behind the scenes. This is true with flying, and life. Featured songs include: "Top Gun Anthem" by Steve Stevens and Harold Faltermeyer and "My Heart Will Go On" done by Raimy and Fabian Salazar.

In This episode, Rick talks about the daily challenges that we all face, and the importance of how we face those everyday challenges. Featured songs include: "Coward of the County" by Kenny Roger and "Broken and Beautiful" by Kelly Clarkson.

In this episode, Rick discusses the issue of shaming. How it can be used to be harmful, or help and become an opportunity for learning and growth. Featured songs include: "We're Not Going To Take It" by Twisted Sister and "How Do You Like Me Now" by Toby Keith.

In this episode, Rick discusses regret and why we should see it as a time for growth and learning. Featured music includes: "She Got The Gold Mine" by Jerry Reed and "Wasted Time" by Keith Urban.

In this episode, Rick delves deeper into Seasonal Affect Disorder (SAD) and gives some hints to help deal with it. Featured music includes: "Monday Monday" by the Mamas and the Papas, and "Waiting On The World To Change" sung by Lindsay Ell.

In this episode, Rick discusses how we are all looking for someone to love us. Rick mentions using the H.A.L.T. technique to help with communication within relationships, ensuring that you take time to check in with yourself and make sure you aren't hungry, angry, lonely or tired when trying to communicate effectively. Featured songs include: "Calling Occupant of Interplanetary Craft" by the Carpenters and "Somebody to Love" by Queen.

In this episode, Rick discusses how creating your own narrative can help with Seasonal Affect Disorder (SAD). Featured songs include: "A Little Good News" by Anne Murray and "Starting All Over Again" by Israel.

In this, the second part of our talk on narcissism, Rick talks about the importance of not using catch all labels. Featured music includes: "Stronger" by Kelly Clarkson, and "Go Your Own Way", live in 1997 by Fleetwood Mac.

In this slightly longer episode, Rick discusses the muddy waters of narcissism. Rick hopes that this part 1 of 2, will help listeners to get a better understanding of narcissism. Featured music includes: "Theme from Jaws" by John Williams and "Theme from Superman, The Movie" by John Williams.

In this episode, Rick talks about having the courage and conviction to stand on your own. Finding your own voice even if that means you are standing on your own. Featured songs include: "Amazing Grace" by LeAnne Rimes and "Easy On Me" by Adele.

In this episode, Rick discusses how we become who we are today. Featured songs: "Who Are You?" by The Who and "Break It To Them Gently" by the Guess Who.

In this continuation of Monday's episode, Rick continues to discuss how and why it is important to move beyond childhood labels. Featured songs include: "Letter to Me" by Brad Paisley and "Note To My Younger Self" by Melanie Marcar.

In this 2 part episode, Rick discusses how and why we need to move beyond our childhood. Featured songs are: "Rocky Mountain High" by John Denver and "Watching You" by Rodney Atkins. Tune in on Thursday for part 2.

In this slightly longer episode, Rick talks about how and why we put up our walls. Walls that we fight to keep up and walls that we fight to take down. Featured songs are "Nothing Compares To You" by Sinead O'Connor and "Someone Like You" by Adele.

It is another fireside chat today. Today Rick gives us a glimpse into what it is like to be him doing his day job (therapist), and what it is sometimes required for change to occur. Featured songs include: "Dream On" by Aerosmith and "Fool On A Hill" by the Beatles.

In this episode, Rick discusses the use of language and the use of words, communicating ideas and lack of it. Featured songs include: "Rain Drops Keep Falling On My Head" by B.J. Thomas and "Nail Me" by Jelly Roll.

Welcome to another episode. Today Rick discusses how the musical pieces are similar to love. Featured music includes: "Sweet Child of Mine" by Guns and Roses, "Under Pressure" by Queen and David Bowie, "Long Cool Woman" by the Hollies, "Thunderstruck" by AC/DC, "Christmas Canon" by Trans Siberian Orchestra and "Canon in D Major" by Pachelbel done by Mood Melodies.

Come and sit by the fire once again, listen to Rick as he discusses hints on how to embrace the day and enhance you life. Featured songs are: "Man In The Mirror" by Michael Jackson and "Beautiful Goodbye" by Amanda Marshall

Come sit by the fireside while Rick talks about some of the complexities of love. Featured songs are: "Only Fools Rush In" by Elvis and "Kiss Me Like A Stranger" by Thomas Rhett.

In this episode, Rick discusses dementia. Featured songs are: "I Will Remember You" by Sarah McLachlan and "Will You Remember Me?" by Jann Arden.

In this episode, Rick discusses a secret to developing resiliency. Featured songs include: "Star Wars Theme" by John Williams and "If Today Was Your Las Day" by Nickelback.

In this episode, Rick discusses his take on what it mean to be family. Featured song are: "YMCA" by The Village People and "Signs" by the Five Man Electrical Band.

In this episode, Rick discusses his take on experts. Featured song is "Send In The Clowns" by Judy Collins.

In this episode, Rick discusses doing what we can in life. Featured songs: "Have You Ever Seen The Rain" by Creedence Clearwater Revival, and "Lodi" by Creedence Clearwater Revival.

In this episode, Rick discusses the art of communication. Featured songs are "Somebody" by Sophia Fracassi and "I Believe In You" by Amanda Marshall.

In this episode, Rick discusses living your fullest life. Songs featured are: "Cut to the Feeling" by Carly Rae Jepsen and "There's Nothing Holding Me Back" by Shawn Mendes.

In this episode, Rick discusses the 4 vulnerabilities that should be present in all healthy relationships. Songs featured are "The Rose" sung by Bette Midler, "Up Where We Belong" sung by Jennifer Warnes and Joe Cocker, and "Who We Love" sung by Sam Smith and Ed Sheeran.

In this episode, Rick discusses information in todays day and age.

In this episode, Rick discusses how sailing a boat is similar to sailing through life.