Biohacking News by Zestology

Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire Have a number one hit single (!) And haave more FUN in your life Today's Zestology podcast guest is indeed marvellous, with a great enthusiasm and charisma. If you're interested in living with more energy, vitality and motivation and having more fun along the way, you might want to take a listen. Paul Boross has had a number one hit in the charts in Britain, Australia and around the world. He's presented prime time TV shows, been a stand up comedian for ten years, and now coaches people as The Pitch Doctor. Amongst other things, as you'll hear...

Next time on Zestology: Looking at how to... Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire And lots more, with Paul Boross.

For you if: You want to increase your energy levels by 20% You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep You feel stressed in some way You get back pain You sometimes get a bit tired and knackered It was cool chatting again with popular Zestology fave guest Evan Brand. Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)

Next time on Zestology:Feeling stressed? Knackered? Lacking your usual fizz? Evan Brand and I have a good chat about lots of energy based issues, and have a lot of fun along the way.

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, and hopefully getting some inspiration as you listen.Now, ladies and gentlemen, as you know I always like to put myself in the line of fire and test out any new gadgets for extra energy. (I'm such a hero, right.) But this one I was super-sceptical about. It is a crazy in-ear bright light energy headset called The Human Charger. I just wasn't convinced that a gadget that shines lights into my ears would do anything for me. It sends bright light into your ear which is apparently as good as seeing it and especially good for jet lag and winter mornings. The funny thing, despite my total scepticism, is I've been using this for a couple of months and for the mornings I've tried it I've felt a definite extra morning buzz. So in the deep midwinter, I wanted to find out more about the effects of a lack of light in winter, how we can hack our jet lag, and lots more. Hence today's podcast with entrepreneur and creator of this weird headset Timo Ahopelto.

Next time on Zestology: Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

How do you turn the ordinary you into an extraordinary person of value? Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voice behind top show, The Art of Charm, where he shares experiences and laughs with interesting people around the world. And today we cover these main topics. What is charm? And how can we be more charming? The one productivity tip that Jordan uses every day to keep his email under control. How do you turn your passions into your calling? How might you infuse your choices with meaning and excitement. Due to his work with various governments and NGOs, Jordan has spent several years abroad in Europe and the developing world, speaks several languages, and has been kidnapped — twice. He’ll tell you the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation.

The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...

Would you like to learn more, but just can't find the time? Would you like to remember more? And remember stuff better? Are you interested in remembering every single person's name that you ever meet? And lots more cool learning tricks I love reading and books and learning. I'm a book geek, definitely, but it just doesn't seem like there's the time. I often manage a book a week, but what if it could be more? When I do read I love it and if you want some book recommendations then check out my special book club blog here. I'm wondering whether we can all up our reading and learning rate. That's where today's guest comes in. Today on Zestology podcast, I'm thrilled to get to grips with speed-reading, and remember more with world memory expert Jim Kwik. Jim has shared the stage with luminaries such as the Dalai Lama and Richard Branson, and is a highly sought after coach and trainer, with clients that include Nike, Zappos, Virgin, Fox Studios, Harvard University, and many more.

Next time on Zestology: Learn how to Speed read Remember more Control your state Add years to your life and life to your years Not bad, eh? See you at the weekend.

We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was recorded for this week's show too. If you're interested in Hacking your brain with NLP to achieve more in 2016 The scientific link between gratitude and wellbeing What are "good fats" and when should we be eating them? Press play now for all the fun from the night, and to listen to all the good stuff from our knowledgeable and frankly rather incredible speakers.

Still recovering from an awesome and completely sold out Zestology Live podcast event. Featuring some of the outstanding guests that I've had on the podcast over the last 12 months. You'll be able to listen to it all soon - here's the trailer. And if you were there, thank you so much for coming. (If you missed out this time, why not join the meet up group and you'll find out first about the next one.)

Are you overextended and overburdened by life? Are you stressed out, anxious, maybe even panic-stricken about your commitments? If so, you might feel quite liberated by The Life-Changing Magic of Not Giving a F**k I'm with Sarah Knight on the podcast Zestology this week. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she's written a uplifting and enjoyable book about it, and she's on a mission to make all of us care a little bit less. That's me too. I could definitely do with caring a bit less about stuff, and so when I heard about her book we connected on Twitter and set up a fun chat. When you hear what she's got planned for the next stage of her life - inspired by the book - you may well be jel. In today's show, we cover giving up one's job and starting again, planning more low-maintenance weddings and the country Iceland... she doesn't give a monkeys about that either. (Not sure about this one - I love Iceland! :) Nevertheless, it is very liberating not caring so much about stuff. I'm interested, which is why I wanted to know more. And how...

I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she’s written a uplifting and enjoyable book about it which is taking the charts by storm, and she’s on a mission to make all of us care a little bit less. That's next time, on Zestology

When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.) Today's blog and podcast is looks at getting outside your comfort zone. (If you'd like to see a video of me getting outside my comfort zone on a hoverboard, scroll down to the bottom of this blog.) Derek Loudermilk is a former professional cyclist and scientist turned full-time traveler and adventurer. He hosts one of the top rated self-help podcasts, The Art of Adventure and he's with me today on Zestology. On this show. What would life be like if you upped sticks and travelled round the world recording podcasts indefinitely? (Not that I'm jel!) How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to become more charismatic and effective as a communicator? Derek and I recorded a double-header podcast over two hours. The first hour I interviewed him for Zestology. The second hour, he interviewed me for his podcast The Art of Adventure. If you want to head straight over and listen to that one then you can click here.

Next time on Zestology; How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to become more charismatic and effective as a communicator?

​What small little changes could you make to up your game? What simple lifestyle practices could you use right now to increase your performance levels? How could you find an extra 5% and feel awesome every day? Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course. Last time we spoke we looked a lot at alternative solutions for better health. This time we look more at the practices you can use to take an already happy and fulfilled life to a new level - finding that extra 5%. Her book and articles are like a guidebook for anyone who wants to find the edge and take their performance levels up a notch. In addition, she's had a crazy 7 or 8 months since we last met, so there was a lot to catch up on. We walked through Soho and recorded as we walked, ending up sitting on a park bench in Golden Square alongside the pigeons, it was, as always with Laura, a lovely and inspiring day. Also coming up, we road-test 'hypertonic drinks' (and accidentally spill them on my trousers - sad times.) Today's podcast is for anyone who's interested in ideas for boosting their energy, vitality and health. Laura's particularly well informed, and her journey since we last spoke is a must listen. Also, 'pets with boobs' make an appearance in today's podcast, and this scary prospect alone should be enough to make you listen. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond. It's a good one, recorded on the scene in London. It's coming this weekend.

An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very hot. (Note if you are currently enduring a Northern Hemisphere winter, this is a good one for you.) Endurance athlete and performance coach Anna-Marie Watson has an extraordinary love of the great outdoors. She's completed arctic warfare training with the british military, scaled mountains in Nepal, and last year came second female in the Marathon des Sables, ranked as “toughest footrace on earth”. It's basically six days of running across the Sahara Desert. (I know - sounds horrible!) But what can we learn from her experience, and what does she work on with her clients?

Next time on Zestology;

When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing those extra bottles of booze away. And if you perhaps got involved in too much turkey, mince pies, and festive spirit over Christmas, you'll enjoy today's show. At the start of the new year, I've got a true detox expert on Zestology Podcast. Dr. Dan Pompa coaches many from around the world with what are considered unexplainable illnesses back to health. And he does this, by helping you to detox. He talks about the epidemic of toxicity (nb, this is more than just too many mince pies over Christmas). And also how do we know if we have some kind of toxicity in our system? JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; We are all about detoxing. Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients. Listen out for the next Zestology, and get your detox on!

It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done. Coming up, myself and elite performance coach Dr. Stephen Simpson will answer these questions. Do New Year's Resolutions actually work? What is the best way to write down our 2016 goals? How do we make sure that they actually stick? The secret little behaviours that lead to big wins To answer those questions, I've got together on Zestology with my very wise friend Dr. Stephen Simpson for a special start-to-2016 podcast, to discuss the perfect approach to goal setting. You may remember him wearing a very unusual meditation headset as we recorded Zestology episode 19 way back last spring. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives? It's a show you can use to kickstart your year right now. (As well as hear me and Dr. Stephen Simpson kick around some good ideas and tell some stories.) That's coming soon, on Zestology podcast

It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if Eastenders can have a Christmas special, then so can Zestology. As you know, I ask every guest at the end of the show for the one tip they'd give us all for more energy, vitality and motivation. The answer is always revealing. And I've brought the best ones all into one place in today's Christmas special. So enjoy, and see you for more in 2016. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; A special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy, vitality and motivation, and the answers are always revealing. I've brought the best ones all into one place in this end of year special.

How do you live with optimism? How do you define positive energy? What does 'living with ease' really mean. Today's podcast is one of the more emotional I've recorded. Bruce Van Horn has had plenty of ups, and some plunging downs over his life, and his story is shocking and uplifting. Bruce is a motivational life coach, entrepreneur, and author of the book Worry No More! He’s cultivated a 4-step plan for his readers to stop worrying and start living with ease because, as he says, "life’s marathon, not a sprint". He has 400,000 followers on Twitter, and he's one of the most retweeted people on the planet. Listen on for an emotional chat with one of America's top life coaches. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; Bruce Van Horn is a motivational life coach, entrepreneur, and author of the book Worry No More! He’s cultivated a 4-step plan for his readers to stop worrying and start living with ease because, as he says, "life’s marathon, not a sprint". And then, one phone call changed his life... listen on for more, and make sure you listen to the full Zestology podcast this weekend.

A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super sceptical before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sheer energy and enthusiasm for looking after his patients physical and emotional wellbeing. But you can make your own mind up. Just make sure you listen, as he's a true healer, and he's certainly not conventional. He's won awards for the way he looks after his patients. How good would it be to have a doctor that looked after your emotional as well as your physical needs? Dr. Steven Eisenberg is a board certified oncologist who is certified in Internal Medicine, Medical Oncology and Hematology, and is most known for his love of writing songs for people living with cancer through The Lyrical Life Foundation. He was just nominated for Best Bedside Manner for Medical Specialties in the Tri-city Medical Center, Academy Awards and for good reason. He also has tens of thousands of followers on social media and now has his own TV show starting soon. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; I was totally sceptical before interviewing this guest, and yet... what an infectious energy, and great personality he has. You have to listen to Dr. Steven Eisenberg to make your own mind up. A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super unsure before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sheer energy and enthusiasm for looking after his patients physical and emotional wellbeing.That's next time, on Zestology.

Dan Harris on meditation. Does it make you 10% happier? #39 Learn how to tame the voice in your head Reduce stress without losing your edge Find self-help that actually works. I was having a coffee with my mate James a couple of months ago and he recommended me a book called 10% Happier. "I haven't read it yet, so I can't vouch for it", he said, "but someone told me it's good". Hmmm, not exactly the most enthusiastic of endorsements, but for some reason I decided to go and buy the book anyway. A couple of months on, I'm blown away by how good it is, and how inspiring it was for me personally. The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown, live on air. This experience leads him down the path of trying to find answers, which he eventually does with meditation, the thing that makes him '10% happier'. I messaged Dan straight after I finished the book, and I'm so pleased he's come on Zestology. He's got a great story, and this is undoubtedly one of my all-time favourite Zestology podcasts. If you're a meditation sceptic (or skeptic), listen on. If you are a convert, definitely listen on, as this will provide more answers and some inspiration towards developing your meditative mojo. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology, ABC News anchor and correspondent Dan Harris. The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown live on air. This experience leads him down the path of trying to find answers, which he eventually does. But how? All this coming next time, on Zestology.

What meat should you eat? What plants should you have on your plate? When should you take probiotics? What effect are antibiotics having on our general health worldwide? Les Dethlefsen is a gut microbiota scientist, and a bit of a genius. He leads studies in Microbiology at Relman labs at Stanford University in California on the dynamics of the human microbiota. He has a Ph.D. in both Microbiology and Ecology/Evolutionary Biology from Michigan State. In this podcast, we talk gut bacteria and how they affect our health, our lifestyle, our physiology, and our minds. That’s the big realisation going on at the moment from both gut experts and neurologists, and why I wanted to have Les Dethlefsen on. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

What if there were natural plants and herbs which would help you have more energy, sleep better, feel more alive, get more relaxed when you need it and sleep better? Today on Zestology podcast, I continue my LA adventure by hanging out with Shannon Drake, an inspiring entrepreneur who runs two health companies and has so much to offer for those seeking alternative health and wellbeing solutions. Be warned, once you've listened you may well be changing a few things in your life, such as the toothpaste you use. As you can see, we hung out on the roof of the Ace Hotel in Downtown L.A. Spectacular spot. As well as focusing on legal herbs (or 'erbs as Shannon and all Americans call them!), our chat is wide-ranging, and amongst other things covers the joys and delights of Burning Man festival. Listen on now for the podcast, and I'd love to know what you think, so leave a comment on iTunes on what you think of Shannon's plants and herb recommendations and the ones you might take? For more information Ishmael - Shannon's book recommendation Give Me The Dirt Jambo Super Foods JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? If you are interested in biohacking and trying out different techniques for mind and body, today's show is for you. Last week I was in LA, and had the chance to hang out with LifeStylist and biohacker Luke Storey. Check out the pics below, and listen on to find out how these practices could benefit you. Crystal healing mats Bulletproof coffee Kundalini Cryotherapy Collecting natural spring water Extreme heat temperature changes Saunas made of clay and himalayan salt Make sure you listen to the end of the podcast, when it gets so hot in the clay ball sauna I almost pass out. Whoops... When you listen you'll hear: Biohacking itinerary for the day [3:00] What is Kundalini yoga? [7:45] Cryotherapy at Grotto de Sal [12:38] Freezing your brain and body [16:20] Fighting inflammation and increasing collagen production [19:20] Hunting for natural spring water [20:35] Coming back to nature [25:33] What makes good water? [30:00] Coping with 220 degrees Fahrenheit [33:50] The benefits of a Korean clay room [35:10] The ultimate energy hacks [38:20] For more information Letting Go: The Pathway of Surrender Lukestorey.com JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

If you had a simple breathing technique which helped you relax in stressful situations, get calm when you really needed it and even get to sleep at night, would you use it? Today on Zestology podcast, some awesome stories, great fun, and an in depth look at three specific breathing techniques with Lucy Bruegger. Lucy is a London based yoga teacher, a friend of mine and an awesome teacher with a very broad approach. I love Lucy’s work so much so I went and did some yoga with her in Greece (scroll down to see the amazing spot we went to). She’s had a huge number of different trainings not just in yoga but in all different types of meditative and spiritual practices, including, as you’ll hear, some surprising stories and some crazy experiences such as spending 11 days in a row saying absolutely nothing at all. A silent retreat. (There is no way I could ever do this. I might struggle with 11 minutes.) Rest assured we talk all about that, and in fact dig into some of the most crazy personal development experiences it’s possible to have, followed by 3 breathing techniques for meditation, relaxation, and peace. They’re totally simple and you can try them as you listen. (Unless driving. Then listen after, please.) When you listen you'll hear: Silence for 11 Days [4:00] Sitting with strong determination [5:45] Learning self-reliance [8:20] Exploring your limits through sweat lodges [12:15] Exposing your own habits [14:40] No one can take away your potential of being happy [17:40] Meditation and breathing techniques [22:20] Cleaning and cleansing channels [26:15] Humming to cut through mind chatter [29:10] Ujjayi Breathing techniques [32:50] Lucy’s morning routine [37:10] No resistance & no expectations [41:20] For more information Man's Search For Meaning Triyoga The Life Center Yoga On The Lane www.Lucyogi.com movementformodernlife.com JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

How to improve your life with NLP, meditation and hypnosis, recorded live in London with Tony Wrighton #34 The set of skills that can help you be happier, healthier and more persuasive. Millions use NLP (Neuro-Linguistic Programming) every day, and I've trained to the highest level in it. It's the basis for my books, audiobooks and underpins much of what we do on Zestology too. But what the hell is NLP - apart from a strange and slightly confusing name - and how could you use it now? I recently made a conference speech about Zestology, meditation and the power of NLP. So this week's Zestology podcast was recorded live at the NLP Talks event in Central London. My musings were basically a series of stories from my life and how NLP has shaped it, changed it and improved it. The event also included the best heckle I've ever had! Listen out at around 16 minutes on the podcast for this random shout out from the crowd. If you'd like any of the following, then listen on for my personal experiences of NLP. Feel happier or more confident. Inspire others. Get creative (and build a cool sidecar like the one in the pic at the bottom of this blog. Not sure anyone could actually fit in that though...) Improve your presentation skills. Feel motivated towards something coming up in the future. Achieve different goals. Be more persuasive. Improve at sport Get over a phobia. Show notes (for reference - or if you want to skip to the most important bits). Using your powers and skills for good [2:50] The most persuasive word in the world [6:20] Do what works [9:00] Becoming ill in the jungle [10:40] Escaping the screens [13:50] Switching off for 2 hours a day [16:20] Meditation and hypnosis [17:40] The value of sleep health and hygiene [19:45] Blue blocking glasses [21:40] Quantified self [23:10]

Fun productivity hacks, gadgets and tricks with lifehacker Maneesh Sethi #33 Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that literally shocks you into shape. He's worked with major influencers like Tim Ferris, he's a famous DJ in Berlin, and he's even hosted a TV pilot on the Travel Channel. Is there anything that this guy can't do? I guess the best way to describe him is - lifehacker. Listen on if you want the answers to these fun questions. Does hiring someone to slap you in the face every time you use Facebook improve your productivity levels? What is HackYourBrain.com shortcut for behaviour change and getting over addictions? (Super cool.) How do you get a Sandwich named after you? JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Hey Sauerkraut fans! (Silence). Actually I love sauerkraut, and confess I am a bit of a fermented foods geek although I've never plucked up the courage to DIY at home. But whatever you think of it, there is a very good reason for fermenting, and it is not necessarily to introduce some tasty healthy recipes into our diet. Although it does that too. It’s because an increasing body of research suggests that fermented foods can influence not just our gut health, but our brain health as well. The gut-brain link comes up again! In a recent study researchers at UCLA demonstrated that daily consumption of a fermented product containing five different strains of probiotic bacteria actually changed the brain’s emotional response to various stimuli, as measured on an advanced brain imaging thingamijig! In other words, putting more fermented good stuff into your tummy can have a major impact on your high performance levels, and change how your brain works. Jill Ciciarelli is the owner of First Comes Health, a certified holistic health coach, and the author of a fantastic book, Fermented: A four season approach to Paleo probiotic foods. Jill is definitely your go-to expert for all your home-fermenting needs and how it could change your life, your gut and your brain health. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Should you go low fat or high fat? Are protein shakes good for you? Is being vegetarian and vegan healthier? The answers to these questions and many more coming up today - on a need to know basis. Rhiannon Lambert has an amazing story, and was an excellent guest to interview. At the age of 16 she was plucked from obscurity to become one of the UK’s leading sopranos. Catapulted into a glamorous world, she became famous for her voice. She’d made a hugely successful career for herself, but behind the scenes, was struggling with the pressure. She tells this story today on Zestology, and how she started to get involved in nutrition, healthy eating and wellbeing. She now still sings all around the world - in fact as you’ll hear she’s singing at the Rugby World Cup this week - and combines that with a successful career in nutrition. Her online blogs and social media sites are hugely popular, she works as a nutritional consultant from two different clinics on Harley Street, with olympic athletes, celebrities, NHS hospitals and specialises in eating disorders as well. She is - in short - busy. Rhiannon is an awesome Zestology guest. In today’s show we start with Rhiannon’s story, and then move onto the 8 need to know nutrition facts. This podcast truly is about the dramatic impact healthy eating can have on performance at the highest level. When you listen you'll hear: The Singing Nutritionist [3:30] Struggling with the pressure of a career in the public eye [6:30] Finding something that works for you [12:18] 8 Need-to-know food facts [15:00] Should you eat low fat? [16:30] Sugar as a “wrinkle monster” [19:10] Altering our definition of carbohydrates [22:15] Fresh vs Frozen [24:27] Finding balance [26:00] Confusing hunger with thirst [28:15] Choosing a protein powder [29:10] Using Echinacea [33:30] For more information Natural Health and Bodycare The Detox Kitchen Bible JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Today's Zestology podcast looks at instant natural solutions for more energy. Stuff you can do now. And - fasicinatingly, runs natural anti-ageing clinics. Dr Salerno is an anti-ageing pioneer. He's a well known doctor on TV in the USA, known to viewers of CBS, Fox and a host of other channels. I love his approach - to embrace the whole person – mind, body, and spirit – treating the entire person rather than just symptoms. An awesome approach that kind of embodies what we want to do with Zestology. And check out the list of benefits he promises with his outlook - more energy, ideal weight, clear skin, greater memory, improved digestion, better sleep, less anxiety, and much more. And there is more to Dr. Salerno. After the terrorist bombings of September 11, 2001, he served as the Medical Director for the World Trade Center Landfill, a position that earned him a commendation from then-mayor Rudy Giuliani. Furthermore, he was charged with monitoring the health of public workers assigned to manage the massive landfill, as much of the debris from the World Trade Center was riddled with airborne chemicals, heavy metals, and toxic buildup. Zestology is all about living with energy, vitality and motivation, and today's show features one of the USA's leading doctors on natural solutions, anti-ageing and energy. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29 Sleep is one of the key elements of better energy, vitality and motivation. Time and again it's come up on Zestology podcast as a really important element of feeling great and performing at your very best. But somehow getting good, deep sleep is easier said than done. Nick Littlehales he is a leading figure in the field of sleep, especially with sports stars having worked with top football clubs, such as Manchester United, Chelsea, and Real Madrid, the England's national side and a host of Olympians and tour de france winners. The Guardian recently called him "The man who showed Cristiano Ronaldo how to sleep", and that's when I first heard about him. I now realise what a big deal he is in the world of sport, and sleep, so I'm chuffed he agreed to come on Zestology. As the Guardian said, "Sleep coaches exist, although the only surprising thing about that is that it took so long for such a job to be taken seriously in the world of sport". FOOTNOTE: The night after I interviewed Nick Littlehales, I implemented just two of the changes he recommended, and - according to my jawbone wristband - I had the deepest night's sleep I've ever had (almost 4 hours 30 of deep sleep). Zestology is all about living with energy, vitality and motivation, and today's show features perhaps the top expert worldwide in the area of sleep and sport. Listen on for how he can help you. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Could you live to 1000? Would you want to? Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease and a curable one too. He talks about a post-ageing world. Humans age in seven basic ways, he says, all of which can be reversed, eventually. He is a celebrated and controversial scientist and researcher, and he says the first person to live to 1000 might be alive already. Amazing prospect. You could be 30,40,50 now and you could live to 150, or even 1000. Crazy, right? But that is what Aubrey De Grey is suggesting will happen. His popular TED talk on the subject has had hundreds of thousands of views. He is definitely a maverick and controversial, and this is a must-listen Zestology. When you listen you'll hear: Living with more energy What does a post-aging society look like? [4:20] Stem cells as a way to treat Parkinson’s disease [8:10] Improving people’s quality and quantity of life [14:20] What to look forward to in 20/25 years [24:00] Finding a mission in life [25:50] Easy, everyday tips for vitality Reverse aging therapy [7:20] Performing mentally and physically like a young adult… again [9:50] Eliminating illness (Can we do it?) [18:45] A war on aging [21:43] Finding motivation Do we want extreme longevity? [2:45] Could you work until you’re 150? [16:05] When will we live to 1000? [13:10] How to live to 1000 (in one easy step) [23:10] JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, especially if you are sitting in the wrong position. Today’s Zestology guest might be able to help you with that. The New York Times calls her ‘the posture guru’. She is Esther Gokhale and the more we spoke, the more I realised how important good posture is for good health. I first heard her on a very inspirational TED talk - she was great so we got in touch and she agreed to come on Zestology. GUARANTEE. When you listen to today's show, you will start to rearrange yourself into all kinds of postural adjustments that will make you feel good. The posture of success. (I'm not sure if the posture of success is an actual thing but you know what I mean). When you listen you'll hear: Living with more energy Sitting with form [5:50] Restoring length in the body [15:14] Easy household items that can help you sit better [18:05] How back pain is draining your energy [19:30] How to properly use a standing desk [24:14] Easy, everyday tips for vitality The Barefoot Posture Approach [7:15] Posture for Infants [13:00] How to properly sit (and change your life) [17:16] Standing for beginners [22:25] The importance of stacking [25:10] Finding motivation Learning from people who are close to the ground [4:50] Movement as a part of the human heritage [10:25] Adding strength to the system [15:45] Modern people have different needs in the 21st century [29:10] Ecosystem posture method [34:16] For more information Gokhalemethod.com In the Ice Palace JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Improve communication, focus and relationships with bestselling author Dr John Gray #26 Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction author of all time. He is also the biggest selling author on relationships of all time. He is Dr John Gray, the author of Men Are from Mars, Women Are from Venus, and has sold more than 50 million copies worldwide. After focusing on relationships for many years, he turned his attention to focus, and his message is seriously powerful. Are you someone who suffers with focus? Would you like increased powers of concentration and energy? Are you interested in living with more clarity and sharpness? As well as these topics, John tells some great stories such as the 9 years he spent living as a celibate monk. Seriously! 9 years - can you imagine. And how this experience has relevance to all of our relationships now, and as he puts it, 'balancing masculine and feminine energies'. Zestology is all about living with energy, vitality and motivation, and today's show features one of the foremost authors and teachers of our age. It's a must listen. When you listen you'll hear: Living with more energy How silence increases testosterone The value of connecting with other people Balancing hormones by cleansing and fasting Improving focus with nutrition Why you should be taking Glutathione Preventing drops in testosterone Taking baths before bed Easy, everyday tips for vitality When and how to express emotions in your relationship Why oxytocin is the best anti-stress hormone for women The benefits of unpasteurized whey and dairy The healing power of probiotics and enzymes Schedule in more sex Finding motivation Balancing both sides of your brain Feminine and masculine energies Better food for better sleep Gender rules versus gender constructions Pursuing things that have nothing to do with money For more information Bravo Probiotic Yogurt Myomin - Eliminate Toxins & Restore Hormone Balance Why Men Are the Way They Are www.marsvenus.com

"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw Warning: I am about to discuss the H word. That's because one of the quickest ways I've found to create positive change is the aforementioned H word. Hypnosis. Hypnosis gets a bad rap. Maybe that's because people think of people prancing around on a stage pretending to be a chicken when they think of hypnosis. That's cool - I understand that. But hypnosis has so much more to offer. I use it almost every day, and so I wanted to use a Zestology podcast to explore its (potential) benefits for everyone. Hypnotherapy is a form of complementary therapy that can bring about new responses, thoughts, attitudes, behaviours or feelings. (Not clucking like a chicken - that's stage hypnosis, which is obvs very different.) Edrina Rush is one of the UK’s top hypnotists and hypnotherapists, so the perfect person to riff with on this subject. We headed to the park on a beautiful summer's day in London to discuss how hypnosis can help. ----------------------------------- JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.

Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note of the benefits of meditation, which include lower stress levels, improved cognitive functioning, creative thinking and productivity, and even improved physical health. Oprah Winfrey is known to do 20 minutes twice a day, and tells anyone who will listen. A lot of my friends and guests on Zestology have spoken about this, so it’s time to get involved. So we want to do less, to achieve more. But how... Emily Fletcher is one of the world’s leading experts in Meditation. She has been invited to teach at Google, Harvard Business School, Summit Series, Viacom, Awesomeness Fest & Relativity Media. Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She was inspired to share this practice with others after experiencing the profound physical and mental benefits it provided her during her career on Broadway, which is a story all in itself. When you listen you'll hear: Living with more energy You’re emotions go somewhere: they manifest in your physical being the more you suppress them [8:10] "The house always wins" [11:20] Increasing brain plasticity betters communication between both sides of the brain [15:20] Looking for a flow state [24:10] A day in the light of a meditation teacher [30:45] Easy, everyday tips for vitality Meditation for better physical health [3:50] Accept responsibility & take charge of your own health [11:10] How does stress mess so many things up? [18:23] Meditation isn’t a cure-all; but it is a powerful stress-relieving tool [21:50] Why meditation isn’t suppose to be a replacement for sleep [26:12] Finding motivation Intensive meditation training: what to expect and what happens [6:00] The knowledge of longevity [9:10] Mindfulness versus self-induced transcendental meditation [14:05] Avoiding the meditation bends [30:18] For more information Zivamind.com David and Goliath: Underdogs, Misfits, and the Art of Battling Giants 10% Happier The Confidence Code: The Science and Art of Self-Assurance Writing Down the Bones: Freeing the Writer Within JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.

On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey. As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordinaire, and also blogs to her army of followers about travel and putting raw food on your face! When we met she was in the UK, then when we did the interview she was in Bali, and now she's in Istanbul for a month. She is truly enjoying the journey, and not intent on arriving. On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey. As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordinaire, and also blogs to her army of followers about travel and putting raw food on your face! When we met she was in the UK, then when we did the interview she was in Bali, and now she's in Istanbul for a month. She is truly enjoying the journey, and not intent on arriving. When you listen you'll hear: Living with more energy Being intimate with yourself and your own practice [19:30] The importance of filtering on social media [20:40] Letting yourself have a moment [26:40] Don’t measure ingredients. Throw the recipes out. [36:00] Easy, everyday tips for vitality Saying yes to every opportunity that comes up [5:05] Staying plugged in on a moment to moment basis [23:52] Why high discipline (even in yoga) can do more harm than good to your mind and mood [29:50] When to control and when to surrender [31:23] Finding motivation A lot of fear and anxiety is based on an accumulation of information that hasn’t been processed yet [6:20] Living without a home [11:40] Making long distance friendships work [14:50] Inspiring emotion with Phillip Glass music and other musicians [32:40] For more information Meghancurrieyoga.com Power vs Force ----------------------------------- JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.

Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people. This week's Zestology podcast guest is fascinating, and contains some important themes. One is slowing down a bit to create a huge store of stamina and energy. Amen. We need to talk about this more. All of my audiobooks on iTunes have a similar theme using hypnosis and NLP skills to calm the mind, get into more of an Alpha State, and activate the parasympathetic nervous system. And with my cool guest - blogger, podcaster and Natural Health practitioner Beverley Meyer - I have a similar mind that we can really get going on this subject - slowing off and switching off for more energy and feeling great. Beverley also specialises in the area of nutrition and we tackle some fun foody subjects too. We delve right in and get technical around how good coconut oil is to encourage you to burn fat for fuel (great if you want to tone up and get an energy boost from your food). Then things get a bit crazy, like for instance, have you ever put coconut oil in your tea? Or on your face? And in your food? And if you haven't ever supplemented with Vitamin K2, you may want to after listening to this. When you listen, you'll hear: Living with more energy Coconut oil provides a unique kind of saturated fat that helps your body burn fat for fuel. [5:00] If you struggle with digesting diary, experiment with ghee (or clarified butter) into your diet. [7:00] The human body digests and repairs itself when we’re in a slower, more relaxed state. [13:56] The importance of stamina and a solid pace. [19:48] The importance of Vitamin D and Vitamin K2. [29:20] Easy, everyday tips for vitality The benefits of non-hydrogenated plant fats like macadamia oil, avocado oil, and olive oil. [9:10] Passionflower supplements. [10:15] How to elevate your calves on a wall or a chair to mimic the same benefits of a nap. [21:03] Why food needs to be first. [35:20] Finding motivation The best way to create more energy is to slow down [00:20] Why men and women need to adhere to different nutritional plans [6:00] How GABA works as the “brakes” of your brain and helps you slow down [12:05] The Beta state [13:07] The person that does the least is the most active [20:13] For more information Nutrition and Physical Degeneration Beverly's popular health site ondietandhealth.com

Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in today's Zestology Podcast. Interested in making some small changes for big results? Listen/read on. My guest is someone with a wide amount of expertise in this area. Dr Izabella Wentz has written a hugely popular and well received book on Hashimotos. (Never heard of Hashimotos? It turns out that Hashimotos is really much more common than anyone thought so we look at that at the start of the show). We also dive straight in general health improvements and yes, sauna therapy. We go into this into a bit of depth, including the uh, sauna incident that left Dr Wentz rather surprised and shocked. And surprise surprise, it’s a regular theme, we look at nutrition and health and the role that has to play in your overall wellbeing and energy levels. It’s one of those shows where we go deep, especially at the start, and I love that. There's some real depth in this podcast. I’m honoured to have a real expert in her field on, so let’s speak to Thyroid Pharmacist, Dr Izabella Wentz. ----------------------------------- JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.