Biohacking News by Zestology

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Storey.

Award-winning BBC broadcaster and journalist Tim Samuels is on Zestology this week. He's just written a new book called Who Stole My Spear? Getting back to nature and reconnecting is so important. It's a recurring theme on Zestology, and Tim Samuels is the perfect person to help transport us back a few thousand years! Coming up: How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How can you get more caveman on a day to day basis? And where does your DNA tell you that you originate from? Tim stops at nothing to explore how men should actually be living these days. From relationships, religion, and the rise of ISIS, to porn, fatherhood and the oppression of office life. Nothing is taboo. Oh and if you're a woman, there's tons of content in here for you too. In fact I found Tim one of the most knowledgeable and definitely wittiest guests I've interviewed. We recorded in my local park, which Tim describes in very amusing detail at the start of the podcast.

Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including; How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How can you get more caveman on a day to day basis? And where does your DNA tell you that you originate from?

Are these the supplements you need? With top doc Dr David Minkoff #67 This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is one the USA's foremost docs and he has some strong views. He started out as a conventional MD, and then his life took an unconventional turn. (He reveals all on the podcast). Now he's one of America's top integrative doctors and this podcast is PACKED with great info on living more healthily. Dr Minkoff has strong views on supplements. He says you absolutely can't get the nutrients you need from diet alone. Agree, disagree? Listen in and find out, and then listen to his top 3 supplement solutions for better health. My target in this podcast - to increase your wellness and performance levels by 5%. It strikes me that's a great place to start. I really loved this chat. It was one of my favourite Zestology podcasts, so I hope you find it useful too.

I interviewed author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer, and he has a simple message. If you want your life to count, you have to take a count of your life. Listen on for simple actionable steps on how to achieve this.

Next time on Zestology: I interview author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer. He comes up with some simple actionable steps on how to achieve this. That's next time on Zestology.

Gretchen Rubin on experiments in the pursuit of happiness and good habits #65 "Don't let books become the spinach of your life" Just one of my favourite quotes from Gretchen Rubin in this week's Zestology podcast. By this she means don't only read worthy books/eat spinach because you feel obliged. Read and eat the good stuff. Gretchen is a big name and an awesome guest for Zestology podcast. And books were quite a theme in this interview. She's the author of several blockbuster New York Times bestsellers. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. So I spoke to her on this podcast about upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothpaste test (we basically invented this during the podcast) Good habits help you to make better decisions, as it turns out. So listen to Gretchen help you upgrade your habits.

Next time on Zestology: I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothpaste test (we basically invented this during the podcast. I think it could catch on.) It's an illuminating interview, and I REALLY learnt a lot. Thanks Gretchen - and see you at the weekend for the full interview.

Bulletproof's Dave Asprey live in London #64 King of biohacking Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London. But exactly which supplements does the world's best known biohacker take? When I asked Dave this question, he pulled out a bag full of pills, described each one in great detail, and then chugged the lot. Find out exactly what's in his stack and what should be in yours by listening to the podcast here. Also in this podcast we cover: Why travelling on the tube could be seriously bad for your health How to deal with the British weather and always feel warm The most bulletproof alcohol to drink in a London pub What to give your kids (and yourself) for breakfast The top three things you can do to upgrade your performance levels according to Dave So much more

Next time on Zestology: What are the simplest things you can do to upgrade your life? Dave Aprey is the creator of the widely popular (and totally delish) Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. So there was a lot to talk about as we recorded for an episode of Zestology podcast, and you can listen to it right here in two days time. Join Dave Asprey in a live Zestology podcast recording and Q&A, next time on Zestology

Discover the secrets of fat-burning with NYT bestselling author Abel James #63 Discover the secrets of fat-burning this week with one of the biggest podcasters in the health area - Abel James. His sickeningly toned bod makes it onto his podcast image (see below). You'll hear us talking about this I can't blame him, if I looked like that I'm sure I'd whip my shirt off too. His new book The Wild Diet has just made it onto the NYT best-seller list. However this podcast is not just about fat-burning. We talk: How to embrace your inner artist How to stay healthy while traveling the world for 2 years. (Abel just returned from this epic road trip.) What happens when you don't check your email for a whole year. Surprising lessons from living in 12+ states and visiting 20+ countries Why we should all live a bit more like wild animals And loads more.

Next time on Zestology: The awesome Abel James. How to embrace your inner artist Why we should all live a bit more like wild animals What is the wild diet? And loads more.

Longevity would be nice, right? Living longer and being super healthy to really enjoy that long life. Today's Zestology podcast guest Daniel Reid knows all about how to do this. He's a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. I loved this book, so I got in touch with Dan in Byron Bay, Australia and he stayed up late to come on Zestology. He's a colourful character with a huge amount of knowledge, and he's lived a full and fascinating life, as you'll hear. I asked him to pick 5 rules for living a long and healthy life. Follow these 5 rules and as you'll hear you might live to the age of 243.* *Maybe

Next time on Zestology: 5 rules for living a long healthy life. Sounds easy right? But Daniel is one of my favourite authors, and makes an awesome amount of sense. So join us in the next Zestology podcast. Follow these rules and you might live until the age of 243* *Maybe

"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61 How much more honest would you be if you lived life with no filters? Today on Zestology: a story that involves travel, romance, meditation and yoga. I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation. Perhaps better recognized via her social media handle, "Yoga_Girl". Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?) Coming up Rachel's story, and how she ended up living in paradise (kinda romantic) Being honest, super honest We delve into stress-busting yoga Smooth meditation practices. Dealing with real world problems Er, and doing yoga with a goat on your back. And more...

Next time on Zestology: Instagram sensation (there's no other word for it) Yoga Girl Rachel Brathen. Rachel's story, and how she ended up living in paradise (kinda romantic) Being honest, super honest We delve into stress-busting yoga Smooth meditation practices. Dealing with real world problems Er, and doing yoga with a goat on your back. And more...

Have you recently been agonising over a decision Worrying about the impact the wrong decision might make? Reached a crossroads and you can't figure out the right path? Karan Bajaj is a NYT bestselling author, born in India and living in New York. He's hugely popular and he has found the solution for difficult decisions. If you're on the crossroads in life in anything--love, career, life--use this principle. He says it works every time and he wishes he'd discovered it earlier. What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? Check out this week's podcast to find out.

Next time on Zestology: What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us out on Sunday for the full details.

Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind. He's a totally inspiring individual, and preparing for the Rio 2016 Paralympics. On this podcast. How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool stuff How to be gold-medal standard in whatever you do.

Next time on Zestology: How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool stuff How to be gold-medal standard in whatever you do.

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about. As you may know, I am an unashamed geek when it comes to tracking stuff. It's really not as tricky as it sounds though. It only takes about 90 seconds a night to track everything (lifestyle factors, supplements, energy levels and sleep quality) on a big old excel spreadsheet. Then, rather than wondering if meditation helps me feel more relaxed, or drinking loads of wine the night before a big day has a negative impact (duh), I have the data to prove it. This movement is known as Quantified Self, and there are some enlightened discoveries being made by people every day. More and more people are tracking every day, using devices like the Jawbone (modelled by yours truly below). Today's Zestology guest is Josh Trent. He is the founder of Wellness Force Radio, he’s been called a “Top 50 Digital Health Influencers of 2015,” and he’s a Quantified Self enthusiast & expert in Fitness Technology. With national accreditation from multiple fitness organizations and over 10 years of experience in the health & fitness industry, Josh is going to dig deep into the quantified self and explain just how to get the most out of those tricky fitness trackers. It's a double-header, we recorded Josh's podcast first, and then Zestology, and so if you enjoy this episode of Zestology do head over to Wellness Force for more.

Next time - Josh Trent. The best apps and gadgets for crushing it in life. This episode is great fun, and seriously practical. Josh knows his stuff!

Jasmina Aganovic is all about challenging conventions ­­ and, even, challenging them in some pretty unconventional ways. Her product line, Mother Dirt, is poised to turn the cosmetics industry upside down, bringing a totally new definition to clean, healthy skin ­­ and, even, cleaning, healthy living. This week Jasmina stopped by for a chat and we dug into what keeping clean and healthy really means. She shared some shocking insights, including why today’s go­to cosmetics are actually doing more harm than good ­­ and, gentlemen, this includes some of your favourite products, too. Tune in and see what it takes to get back that critical balance and keep your skin and your body healthy, happy and balanced. It’s easier than you may think...

Next time on Zestology: What keeping clean and healthy really means for your body. Some shocking insights, including why today’s go-to cosmetics are actually doing more harm than good—and, guys, this includes some of your favourite products, too.

Motivation, achievement and what it takes to endure with ultraendurance man Dean Karnazes #56 The secrets of motivation, from an ultraendurance athlete This week's guest Dean Karnazes does it all—seriously. Not only is he a renowned endurance athlete and accomplished author, but he also works with several Fortune 500 companies all around the world, helping employees transform into elite leaders and managers. Dean is, in a word, impressive. So impressive that TIME named him one of the "Top 100 Most Influential People in the World" and Men's Fitness honored him as one of the fittest men on the planet. Our topic this week? Motivation and achievement. Dean's got it in spades, and so can you. We're chatting nitty gritty, including how he knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours. Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against.

Next time on Zestology: Motivation and achievement. Dean Karnazes has got it in spades, and you can have it too. We’re chatting nitty gritty, including how he knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours.

This week, some of the world’s greatest medical mysteries: Does stress really make you grey? Are flip flops bad for your feet? Do piercings help alleviate headaches? Yeh, uh, perhaps not world's greatest, but important stuff, right? This week’s guest, Good Housekeeping beauty editor Sam Escobar, has a lot to say on these topics and then some. Her life, in many ways, sits at that intersection between health and beauty, in a space that practically all of us are chattering about in one way or another. It was lovely to hang out in NYC with Manhattan as a backdrop too. Ready for a listen?

Next time on Zestology: I chat to Good Housekeeping Beauty Editor Sam Escobar about some of the world’s greatest medical mysteries. Does stress really make you grey? Are flip flops bad for your feet? Do piercings help alleviate headaches? Yeh, uh, perhaps not world's greatest, but important stuff, right? See you next time.

Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire Have a number one hit single (!) And haave more FUN in your life Today's Zestology podcast guest is indeed marvellous, with a great enthusiasm and charisma. If you're interested in living with more energy, vitality and motivation and having more fun along the way, you might want to take a listen. Paul Boross has had a number one hit in the charts in Britain, Australia and around the world. He's presented prime time TV shows, been a stand up comedian for ten years, and now coaches people as The Pitch Doctor. Amongst other things, as you'll hear...

Next time on Zestology: Looking at how to... Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire And lots more, with Paul Boross.

For you if: You want to increase your energy levels by 20% You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep You feel stressed in some way You get back pain You sometimes get a bit tired and knackered It was cool chatting again with popular Zestology fave guest Evan Brand. Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)

Next time on Zestology:Feeling stressed? Knackered? Lacking your usual fizz? Evan Brand and I have a good chat about lots of energy based issues, and have a lot of fun along the way.

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, and hopefully getting some inspiration as you listen.Now, ladies and gentlemen, as you know I always like to put myself in the line of fire and test out any new gadgets for extra energy. (I'm such a hero, right.) But this one I was super-sceptical about. It is a crazy in-ear bright light energy headset called The Human Charger. I just wasn't convinced that a gadget that shines lights into my ears would do anything for me. It sends bright light into your ear which is apparently as good as seeing it and especially good for jet lag and winter mornings. The funny thing, despite my total scepticism, is I've been using this for a couple of months and for the mornings I've tried it I've felt a definite extra morning buzz. So in the deep midwinter, I wanted to find out more about the effects of a lack of light in winter, how we can hack our jet lag, and lots more. Hence today's podcast with entrepreneur and creator of this weird headset Timo Ahopelto.

Next time on Zestology: Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

How do you turn the ordinary you into an extraordinary person of value? Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voice behind top show, The Art of Charm, where he shares experiences and laughs with interesting people around the world. And today we cover these main topics. What is charm? And how can we be more charming? The one productivity tip that Jordan uses every day to keep his email under control. How do you turn your passions into your calling? How might you infuse your choices with meaning and excitement. Due to his work with various governments and NGOs, Jordan has spent several years abroad in Europe and the developing world, speaks several languages, and has been kidnapped — twice. He’ll tell you the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation.

The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...

Would you like to learn more, but just can't find the time? Would you like to remember more? And remember stuff better? Are you interested in remembering every single person's name that you ever meet? And lots more cool learning tricks I love reading and books and learning. I'm a book geek, definitely, but it just doesn't seem like there's the time. I often manage a book a week, but what if it could be more? When I do read I love it and if you want some book recommendations then check out my special book club blog here. I'm wondering whether we can all up our reading and learning rate. That's where today's guest comes in. Today on Zestology podcast, I'm thrilled to get to grips with speed-reading, and remember more with world memory expert Jim Kwik. Jim has shared the stage with luminaries such as the Dalai Lama and Richard Branson, and is a highly sought after coach and trainer, with clients that include Nike, Zappos, Virgin, Fox Studios, Harvard University, and many more.

Next time on Zestology: Learn how to Speed read Remember more Control your state Add years to your life and life to your years Not bad, eh? See you at the weekend.

We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was recorded for this week's show too. If you're interested in Hacking your brain with NLP to achieve more in 2016 The scientific link between gratitude and wellbeing What are "good fats" and when should we be eating them? Press play now for all the fun from the night, and to listen to all the good stuff from our knowledgeable and frankly rather incredible speakers.

Still recovering from an awesome and completely sold out Zestology Live podcast event. Featuring some of the outstanding guests that I've had on the podcast over the last 12 months. You'll be able to listen to it all soon - here's the trailer. And if you were there, thank you so much for coming. (If you missed out this time, why not join the meet up group and you'll find out first about the next one.)

Are you overextended and overburdened by life? Are you stressed out, anxious, maybe even panic-stricken about your commitments? If so, you might feel quite liberated by The Life-Changing Magic of Not Giving a F**k I'm with Sarah Knight on the podcast Zestology this week. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she's written a uplifting and enjoyable book about it, and she's on a mission to make all of us care a little bit less. That's me too. I could definitely do with caring a bit less about stuff, and so when I heard about her book we connected on Twitter and set up a fun chat. When you hear what she's got planned for the next stage of her life - inspired by the book - you may well be jel. In today's show, we cover giving up one's job and starting again, planning more low-maintenance weddings and the country Iceland... she doesn't give a monkeys about that either. (Not sure about this one - I love Iceland! :) Nevertheless, it is very liberating not caring so much about stuff. I'm interested, which is why I wanted to know more. And how...

I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she’s written a uplifting and enjoyable book about it which is taking the charts by storm, and she’s on a mission to make all of us care a little bit less. That's next time, on Zestology

When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.) Today's blog and podcast is looks at getting outside your comfort zone. (If you'd like to see a video of me getting outside my comfort zone on a hoverboard, scroll down to the bottom of this blog.) Derek Loudermilk is a former professional cyclist and scientist turned full-time traveler and adventurer. He hosts one of the top rated self-help podcasts, The Art of Adventure and he's with me today on Zestology. On this show. What would life be like if you upped sticks and travelled round the world recording podcasts indefinitely? (Not that I'm jel!) How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to become more charismatic and effective as a communicator? Derek and I recorded a double-header podcast over two hours. The first hour I interviewed him for Zestology. The second hour, he interviewed me for his podcast The Art of Adventure. If you want to head straight over and listen to that one then you can click here.

Next time on Zestology; How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to become more charismatic and effective as a communicator?

​What small little changes could you make to up your game? What simple lifestyle practices could you use right now to increase your performance levels? How could you find an extra 5% and feel awesome every day? Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course. Last time we spoke we looked a lot at alternative solutions for better health. This time we look more at the practices you can use to take an already happy and fulfilled life to a new level - finding that extra 5%. Her book and articles are like a guidebook for anyone who wants to find the edge and take their performance levels up a notch. In addition, she's had a crazy 7 or 8 months since we last met, so there was a lot to catch up on. We walked through Soho and recorded as we walked, ending up sitting on a park bench in Golden Square alongside the pigeons, it was, as always with Laura, a lovely and inspiring day. Also coming up, we road-test 'hypertonic drinks' (and accidentally spill them on my trousers - sad times.) Today's podcast is for anyone who's interested in ideas for boosting their energy, vitality and health. Laura's particularly well informed, and her journey since we last spoke is a must listen. Also, 'pets with boobs' make an appearance in today's podcast, and this scary prospect alone should be enough to make you listen. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond. It's a good one, recorded on the scene in London. It's coming this weekend.

An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very hot. (Note if you are currently enduring a Northern Hemisphere winter, this is a good one for you.) Endurance athlete and performance coach Anna-Marie Watson has an extraordinary love of the great outdoors. She's completed arctic warfare training with the british military, scaled mountains in Nepal, and last year came second female in the Marathon des Sables, ranked as “toughest footrace on earth”. It's basically six days of running across the Sahara Desert. (I know - sounds horrible!) But what can we learn from her experience, and what does she work on with her clients?

Next time on Zestology;

When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing those extra bottles of booze away. And if you perhaps got involved in too much turkey, mince pies, and festive spirit over Christmas, you'll enjoy today's show. At the start of the new year, I've got a true detox expert on Zestology Podcast. Dr. Dan Pompa coaches many from around the world with what are considered unexplainable illnesses back to health. And he does this, by helping you to detox. He talks about the epidemic of toxicity (nb, this is more than just too many mince pies over Christmas). And also how do we know if we have some kind of toxicity in our system? JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; We are all about detoxing. Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients. Listen out for the next Zestology, and get your detox on!