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Show Notes
"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61
How much more honest would you be if you lived life with no filters?
Today on Zestology: a story that involves travel, romance, meditation and yoga.
I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation. Perhaps better recognized via her social media handle, "Yoga_Girl".
Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?)
Coming up
- Rachel's story, and how she ended up living in paradise (kinda romantic)
- Being honest, super honest
- We delve into stress-busting yoga
- Smooth meditation practices.
- Dealing with real world problems
- Er, and doing yoga with a goat on your back. And more...