Beyond the Bump

Welcome to Episode 221 of Beyond the Bump! Today, we're joined by the incredible Keira Rumble, owner of Krumbled, Habitual Beauty, and Mini + Me—a true powerhouse! In this episode, we cover a range of topics from recurrent miscarriage and IVF to hyperemesis. Keira shares insights into building businesses and navigating postnatal challenges like anxiety, depression, and postpartum rage. A massive thank you to Keira for her openness and honesty. We hope you enjoy this raw and insightful conversation, finding connection and inspiration in Keira's journey! Resources: Mini + Me Krumbled Foods Habitual Beauty Hyperemesis Australia Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - Ever wondered what the hell is going through your partner's mind when trying to conceive with IVF? Jon opens up about the incredible journey he has been on, trying to make a family with his wife after an unfortunate illness left him, or so he thought, infertile. He calls himself The Infertility Man. We call him a legend. Hosts: La & Jayde Resources: The Work by Byron Katie The Man’s Guide to Infertility by Jon and Laura Summers Keys to the Kingdom by Alison A. Armstrong Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE

Welcome to Episode 219 of Beyond the Bump! Join us as we sit down with Ellie, a skincare expert from Dermalogica. Today, we're delving into the nitty-gritty of pregnancy, postpartum, and breastfeeding skincare. Ellie breaks down the do's and don'ts, separating skincare myths from reality. Forget the overwhelming 15-step routines – we're here to uncover what truly works. Whether you're rocking a baby bump or already knee-deep in motherhood, Ellie's got the inside scoop on the essentials. We hope you enjoy! Resources: Dermalogica Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - Today we interview Lisa Clements as she achingly shares her road to surrogacy, a story she never imagined would be hers. Spanning many years and continents we are privy to the most epic journey of love, loss and surrender as Lisa faces miscarriage, infertility, IVF and eventually the grief and joy that simultaneously swells as her daughter is carried by a surrogate. Hosts: La & Sophie Resources: Complete Surrogacy Solutions - Surrogacy Agency Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the poddy for you. Join our Facebook group HERE

Welcome to episode 217 of Beyond the Bump where we chat with Chi, a stay-at-home dad of two. Join us as we dive into the pros, cons, praise, pressure, isolation, and everything in-between of being a SAHD. Ever wondered about the difference between being a stay-at-home dad and mum? We're spilling the beans on daily routines, the mental load, and even tackling parental preference. Stick around as Chi also dishes out some fantastic advice on how dads can up their involvement game with the little ones. We hope you enjoy! Resources: Follow Chi on IG: @yummmchi Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - Today we interview the candid Melissa Barker as she generously shares her story of secondary infertility, repeat miscarriages and a genetic diagnosis which led to a heart-wrenching risk. Hosts: La & Jayde Topics discussed: secondary infertility, recurrent miscarriage, emotional wellbeing, IVF, Fragile X Syndrome, TFMR (Termination For Medical Reasons). Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Before The Bump is the podcast for you. Join our Facebook group HERE

Welcome to episode 215 of Beyond the Bump where we delve into Pearly girl's first year of life. Join us as Sophie dives into heartfelt discussions on transitioning from two to three girls, explores what they did differently with Pearl, and experiences the bittersweet emotions of embracing her as the final addition to their family. We hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - Today we interview Katie Farrell, a beautiful teacher and mum of 1, who expertly shares her story with recurrent miscarriage, Gestational Trophoblastic Disease, IVF and a really bad flu which changed Katie’s life in a wondrous way. Hosts: La & Sophie Topics discussed: recurrent miscarriage, chemical pregnancy, molar pregnancy, chemotherapy, pregnancy after loss, IVF, Natural Killer Cells, sperm motility. Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group

Hey Bumpies! We're back in the poddy pod, bursting with excitement for the very first episode of the year. Join us as we dive into the details of our recent travels in the past few weeks— our festive season trips to Melbourne, Sophie's family adventure in Japan, and Jayde's Bali getaway with girlfriends. In a vulnerable moment, Jayde also shares her recent ADHD diagnosis, offering a glimpse into her personal journey. Meanwhile, Sophie gets emotional about Poppy starting big school, Goldie in preschool, and baby Pearl gearing up for her first birthday! We've missed you, and to make up for it, we're doubling up on content with the launch of our new podcast, "Behind the Bump." Tune in this Thursday, February 1, for the first episode of our mini-series exploring the myriad ways people become parents. Thanks for being part of our journey, Bumpies! We love you!!! Resources: Join the Behind the Bump Facebook group HERE Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 212 of Beyond the Bump - our final episode for 2023!!!! Join us as we chat with the amazing Laksmi Wilson all about the chaos and charm of raising three boys and tackling sibling adjustments. The title says it all, so kick back, and enjoy our last hurrah of the year. Wishing everyone a joyous Merry Christmas (for those celebrating) and a fantastic New Year! We'll catch you back here, same time, same place in 2024! Oh, and we've also got some pretty exciting news to spill! If you're missing us over the festive break, no worries – we're coming back with double the BTB goodness for the first bit of 2024!!! We love you Bumpies!!! Resources: Follow @drowningindudes Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 211 of Beyond the Bump! In this festive edition, we're joined (once again!) by Claire Andrews, a maternal child health nurse and midwife, and we delve into the ins and outs of navigating your baby's first Christmas and holiday season. The holidays can be overwhelming, especially when you're still adjusting to your new bundle of joy, managing routines, and dealing with well-intentioned opinions. Our discussion today is filled with personal anecdotes along with Claire's professional advice - from handling the holiday chaos to finding joy in the midst of stress, join us as we aim to simmer down the Christmas pressure and reignite the spirit of joy during this special season. We hope you enjoy!! Resources: Follow @safehandsparenting Listen to @themoment.podcast Feed Safe app Cloud Baby Monitor app Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 210 of Beyond the Bump! We sit down with Rachael Casella all about child loss - from finding out her daughter's diagnosis to navigating through the loss. We also chat about genetic carrier screening and Mackenzie's Mission. It's a genuine and touching conversation, and we're grateful to Rachael for letting us in on her story as well as sharing Mackenzie's journey with us. To learn more about Mackenzie's Mission - mackenziesmission.org.au To learn more about Lumi Health - lumihealth.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to our CHRISTMAS BONUS episode of Beyond the Bump! Today, we're chatting all about the mental load of Christmas – because let's be real, nothing quite says burnout for a mum like the end of November and start of December! Join us as we navigate the challenges and share experiences, aiming to make you feel less alone during the festive season.'Tis the season for real talk on the merry, messy side of motherhood! We hope you enjoy!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 208 of Beyond the Bump! Today we chat to Jane McFadden, the amazing mama behind the podcast, ADHD Mums. As a mother recently diagnosed with ADHD, Jane sheds light on the surge in awareness, especially among women and mothers. Join us as we explore the reasons behind the uptick in diagnoses, the prevalent misconceptions surrounding ADHD, and the unique manifestations in girls, women, and moms that defy stereotypical expectations. The episode then takes an intriguing turn as Jayde reflects on how these symptoms resonate with her own experiences, turning the discussion into a delightful journey of self-discovery. We hope you enjoy!!! Resource links: Listen to Jane's podcast: ADHD Mums Contact Jane: [email protected] Follow ADHD Mum’s on IG: @adhd_mums If you are keen to be assessed for ADHD and don’t know where to start listen to Jane’s episode is here Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

We've got the incredible Claire Andrews, a maternal child health nurse and midwife, talking all about the four-month dip and the eight-month drop. Have you ever felt like you hit a bit of a lull in the newborn phase and wondered if it's just you? Claire's breaking down some of the unexpected moments at the start of mum-life that often fly under the radar. Join us for an eye-opening conversation as we navigate the unspoken aspects of early parenthood. We hope you enjoy!!! Resource links: @safehandsparenting @themoment.podcast Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to the latest episode of Beyond the Bump! In Episode 206, we're chatting all about tweens - a phase that might not always get the spotlight it deserves amid the abundance of resources for toddlers and young kids. Join us for a chat as we explore the ins and outs of tweenhood. What makes this stage so special? When is the right time to dive into discussions about periods, the birds and the bees, and the ever-evolving digital landscape? Plus, we'll share some laughs and insights into the delightful (and sometimes challenging) shift in parent-child dynamics. Tune in for insightful discussions and expert advice on navigating the complexities of parenting beyond the toddler years! Resource links: www.michellemitchell.org Follow Michelle on Facebook: Michelle Mitchell - Author-Educator-Speaker Follow Michelle on Instagram: @michellemitchellauthor Michelle’s book recommendations: TWEENS: What kids need NOW before the teenage years A Girl’s Guide to Puberty A Guy’s Guide to Puberty Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to a special BONUS episode of Beyond the Bump! We can't believe it's been almost four incredible years since we embarked on this podcasting journey, and we're beyond thrilled to celebrate over 6 million downloads with you, our amazing listeners. In this episode, we're answering some of the questions you've sent in. How did we meet? Why did we decide to start a podcast? Are we besties? Plus, we'll explore whether envy ever creeps into our relationship? And if we have any regrets or things we'd do differently if we could turn back time? To wrap things up, we'll take a trip down memory lane by revisiting some of our first episodes, where the audio quality was... let's say, less than ideal. Most importantly, we want to express our heartfelt gratitude to each and every one of you who've stuck with us for these four incredible years. Your support means the world to us, and we couldn't have done it without you. We love you Bumpies!!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

On Episode 204 of Beyond the Bump, we're joined by Lyndi Cohen. Lyndi is a nutritionist and dietician and in this episode, we're redefining how we approach food when it comes to feeding our little ones. But it's not just about what's on the plate; we're reshaping the conversation — unlearning those '90s/early noughties food myths and embracing a fresh perspective on nourishment. Trigger warning! This episode touches on disordered eating and eating disorders – so hit pause if that's a sensitive topic for you. Resource links: Instagram @nude_nutritionist No Wellness Wankery Podcast lyndicohen.com Free 5-day course to stop binge eating Your Weight Is Not The Problem Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

On Episode 203 of Beyond the Bump, we're joined by Andrea from Leor to delve into the topic of school readiness. When Soph posted that Poppy was starting school, a lot of our listeners wrote in asking, How do you know if your little one is ready for school? We understand that school readiness is child dependent, and not everyone has a choice. However, our episode aims to provide insights and practical tools for those embarking on this important transition. Join us for a discussion as we explore ways to assess your child's readiness for school and help them prepare for this exciting new chapter. Resource links: leor.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 202 of Beyond the Bump! In today's chat, we're diving into the fascinating world of parental preference with child psychologist, Emily, from the @theplayfulpsychologist. We'll be chatting all about what parental preference is and why it can happen. We hope you enjoy!! Resource links: theplayfulpsychologist.com Follow Emily on Instagram: @theplayfulpsychologist Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Join us for episode 201 of Beyond the Bump as we welcome back the delightful Frances Cook to the poddy. Frances is a financial journalist and today we are chatting all about how to discuss money with our kids. From the age-old debate of pocket money to the pros and cons of paying kids for chores, we explore various aspects of teaching financial responsibility to the next generation. We also touch on the significance of kids buying things for themselves and how these experiences can shape their understanding of money. We hope you are all being kind to yourself this week and can find some lightness in this episode. Resource links: Rich Dad Poor Dad Making Money Simple Course Follow Frances on Instagram @francescool.nz Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Join us for episode 200 of Beyond the Bump as we sit down with urologist, Dr. Gideon Blecher. Dr. Gideon chats to us all about vasectomies - What exactly is a vasectomy? How does the procedure work? What's the recovery process like? And so much more. We hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

In episode 199 of Beyond the Bump, Yara, from Life After Birth Psychology, is in the poddy and together we dive into the crucial topic of boundaries, with a focus on motherhood. Join us as we explore the art of setting boundaries while juggling parenthood and family responsibilities. In a world where the term "boundaries" is often overused, we dissect its true significance; as well as discover how to maintain personal boundaries without isolating ourselves from our tribe. Resource links: lifeafterbirth.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

In our 198th episode of Beyond the Bump, we're thrilled to have Ellen Hooper, an experienced HR coach, join us. Ellen shares her wealth of HR knowledge as we dive into the world of post-baby work arrangements. Whether you're a new parent returning to work or already in the workforce, this episode is packed with insights on negotiating flexible work arrangements. We explore part-time roles, job sharing, and the benefits of working from home. Tune in for valuable tips on achieving work-life balance in the modern workplace. Resource links: @ellen.hooper.consulting @growthcollectiveau www.ellenhooper.com www.growthcollective.com.au Follow Paula Kuka on IG: @common_wild Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

In our 197th episode of Beyond the Bump, we are joined by the remarkable Holly, who shares her courageous journey of battling breast cancer over the past year and a half. We won't give too much away here because Holly's storytelling is nothing short of beautiful, so you'll want to hear it in her own words. Please be aware that this episode contains discussions about cancer, so consider this a trigger warning. We hope you find Holly's story valuable and impactful. Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Join us on Beyond the Bump podcast for Episode 196, where we're joined by paediatrician, Dr. Golly. Dr. Golly answers all your burning questions about baby's poop and spit-up. Discover the secrets behind baby's digestive adventures, including what different poos mean, when spit-up is a concern, and practical tips for parents. Don't miss this insightful journey into the world of parenting with a trusted expert, Dr. Golly. Resource links: Listen to our previous episodes with Dr Golly: Episode 80: What’s the “norm” with a newborn - with paediatrician Dr Golly Episode 132: Why is my bub so unsettled? - with paediatrician, Dr Golly Episode 183: Winter bugs, how do we cope and when do they end?! - with Dr Golly, paediatrician Bristol Stool Chart Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Get ready for an eye-opening journey on episode 195 of Beyond the Bump podcast! In this heartwarming conversation with Hannah King, we delve into her incredible story of resilience when her firstborn was diagnosed with a cleft palate and cleft lip. It's a topic that is often overlooked, but we feel is one that will resonate with many parents - even if you haven't experienced it personally, you'll still find it incredibly informative. She also shares her courageous journey through miscarriages, reminding us that we're never alone in our struggles. Resource links: Listen to We Don’t Have Time For This podcast on Apple Podcasts or Spotify Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Tune in to episode 194 of Beyond the Bump as we sit down with Frances Cook, a former self-proclaimed financial hot mess turned financial advisor and journalist. Get ready as we dive into the current economic landscape, exploring soaring prices and mortgage rates, and uncovering paths to financial freedom. Join us as Frances provides guidance on how to make smarter financial decisions for your family, including preparing for maternity leave and securing your financial future, especially for stay-at-home parents. Learn practical day-to-day money-saving tips and discover efficient ways for parents to invest in their children's futures. Whether you're a financial novice or looking to make wiser money choices, this episode has something for everyone. Tune in now for a wealth of financial wisdom. Resource links: Follow Frances Cook on Instagram @francescooknz Your Money Your Future by Frances Cook Listen to Cooking the Books with Frances Cook podcast on Apple or Spotify Money Smart Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Dive into episode 193 of Beyond the Bump as we explore 6 months with little Pearly girl. We tackle questions on eating, sleeping, teething, transitions, self-care, relationships and SO MUCH more! Resource links: Le Puree Download the Feed Safe app on Apple or Android Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Tune in to episode 192 of Beyond the Bump as we sit down with the incredible Amie. Amie chats to us about her journey being pregnant with twins, and the shocking twist of finding out one of her twins was not compatible with life. Get ready for some real talk about heartache, healing, and the courage to try again. Just a heads up: This episode delves into the sensitive subject of infant loss. If you're not in the right space for it right now, no worries at all. Your well-being comes first. Resource links: Red Nose Australia Follow Amie on Instagram: @amierohan_ Blake Worrall-Thompson - Lifestyle and Mindset Coach If You Were Here by Elisabeth Sophia Angel Tutu Dress by Amie Rohan - all proceeds go to Red Nose Baby Loss Affirmation Cards by Priyanka Saha Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Join us for our first ever LIVE podcast recording on Beyond the Bump. In our 191st episode on Beyond the Bump, we are joined by the beautiful Clare from @the.womb.rooms, an educational platform on IG. Clare is a midwife and together, we debunk newborn myths versus facts, helping you navigate and sift through the noise of newborn knowledge. Don't miss this epic episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 190th episode of Beyond the Bump, we delve into the world of mixed feeding with lactation consultant, Susie Prout. Addressing common concerns and uncertainties, Susie's guidance brings clarity to the mixed feeding journey. Whether you're wondering where to start or fear making mistakes, this episode empowers you with the tools and knowledge to embrace mixed feeding confidently. Join us for a heartwarming discussion on nurturing connections and finding joy in the beautiful moments of feeding your little one! Resource links: Susie Prout | Lactation Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join us for our 189th episode of Beyond the Bump. This time, we're delving into the challenging world of hyperemesis gravidarum. Join in on our conversation with Caitlin from HG Australia and Yanika from biglittlethings as we share our experiences with HG, offer insights on how friends and family can provide support, and discuss preparation for future HG pregnancies and post partums. Trigger warning! We do talk about pregnancy termination and suicidal thoughts in this episode! Resource links: Hyperemesis Australia Biglittlethings.store biglittlegifting.com Listen to Caitlin and Yakinka’s podcast, you, me & hg Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join us for our 188th episode of Beyond the Bump, as we welcome the incredible Kasey Edwards back to the show. After our recent conversation with Kasey about raising girls who like themselves, we couldn't ignore the overwhelming demand from our boy mamas: 'When is the boy episode coming?' Well, the wait is over! Join us as Kasey, an author and mum, dives into the research from her latest book, 'Bringing Up Boys Who Like Themselves.' We asked her all your burning questions about raising empathetic and kind boys who remain resilient and strong. This episode isn't exclusively for parents of boys. There are just as many valuable tips and insights from this conversation as there are from our girl episode – it's all about raising kids who genuinely like themselves! P.S. We will be going on a two week midyear podcast break after this episode. Enjoy, and we'll see you soon! Resource links: Bringing Up Boys Who Like Themselves Raising Girls to Like Themselves Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join us in our 187th BONUS episode of Beyond the Bump as we dive into the exciting world of motherhood and living away from family. In this episode, we sit down with Erin, a remarkable mama to three girls and the founder of Le Puree. Get ready for a lively discussion as Erin shares her insights on the perks, drawbacks, and unexpected realities of living away from family. Discover how she navigates the challenges and finds support in a different country. From the value of independence to the quest for assistance, we explore it all in this eye-opening conversation. In this engaging episode, we also hear from Jayde, who moved to a different state after becoming a mother, and Sophie, who relocated before starting her family. Together, we all reflect on our personal experiences and shed light on the unique aspects of living away from family. Whether you're contemplating a big move or curious about the joys and drawbacks of being away from your support network, this discussion will provide valuable insights and plenty of laughter along the way. And as always, we hope you enjoy! Resource links: Listen to Beyond the Bump Episode 68: Making Friends as a Mama on Spotify or Apple Podcasts Join our Facebook group: BTB MAMA MATES MEET UPS Le Puree Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join us in our 186th episode of Beyond the Bump, as we chat with Nick (Harry) Couldwell all about hitting a very big milestone: 10 years of parenthood!!! We go back to the very beginning, from the thrill of finding out they were expecting to the challenges of postnatal depression and relationship hurdles, we explore it all. Brace yourself for raw emotions, unexpected twists, and inspiring insights on growth, love, and resilience. Don't miss this milestone celebration episode - it's a rollercoaster ride of emotions you won't want to miss! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 185th BONUS episode of Beyond the Bump, we chat with the beautiful Clare. Clare is a midwife and a mother of three and today she answers all your newborn questions: What can we expect over the first few days after having a baby? How long does it take for our milk to come through? Why is there such a varied amount of time that people stay in hospital after a ‘straightforward’ birth? Words of advice for first time mums when taking their newborn home for the first time? What are some things we can do to prepare for the coming home process while we’re waiting for bub to arrive? What should be the first thing we do when we walk through the door with a newborn? What should we expect in terms of sleep in a newborn? How can we reassure ourself when bub is sleeping that they’re actually okay? Why do so many bubs not like sleeping in a bassinet but will sleep on us? Is it advised to swaddle all newborns or do some just not like it? When should we move to a sleepsuit? Should we be timing our feeds? Should we be breastfeeding off both sides? What’s the difference between oversupply and mastitis? And some tips to manage both. What about low supply, what are some things we can do? If we are exclusively breastfeeding how do we know our baby is getting enough? Are some bubs burpers and others just not? What’s the general poo journey of a newborn and when should we be concerned? How much bleeding is to be expected after birth and when should we be concerned? Let’s bloody talk about after birth pains!! And some tips on how to manage them! How long should we wait to bath our bubs? And what’s the benefit of waiting a little bit? How do we know if our bub is dressed correctly for the weather? Advice on getting family to give us some space after giving birth. Thoughts on having visitors at the hospital? What are some general health red flags for mum and bub that we should look out for? And SO MUCH MORE! Resource links: The Womb Rooms Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 184th episode of Beyond the Bump, we chat with the beautiful Isobel. She chats to us about her journey going through termination for medical reasons (TFMR). Please note that this is a very personal story and is in no way medical advice. Trigger warning for anyone who has gone through infant loss, still birth, or miscarriage, you may find this episode difficult to listen to. Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 183rd episode of Beyond the Bump, we chat with Dr Golly and he gives us a brilliant rundown of winter bugs. We hope you enjoy!!! Are people getting more sick post Covid or is it our brains’ tricking us and Winter has always been this bad? Eastern versus Western medicine practices. What are the most common illnesses in kids during Winter? How do you treat lice? And is there any way to prevent it? What are some red flags we should look out for in our kids when it comes to winter illnesses? What does Dr Golly have in his medicine kit at home that’s worth parents having? What’s a normal amount of illnesses per year? Should we be sending our kids to daycare to build a stronger immune systems? Do immunisations help with all the illnesses? Thoughts on kids under five years old getting the flu vaccination? How long is someone contagious for when they have the flu? Should we be using humidifiers when our kids have upper respiratory tract infections? Is it a myth or a fact that being cold makes you sick? How should we dress our kids when they have a fever? Does the colour of kids snot mean anything? Viral versus bacterial. What are the differences between the two and which is more common? Should we be giving probiotics together with antibiotics? Tips for children who will not take medication. How cautious do we need to be about keeping toddlers away from newborns? And should we pull our little one out of daycare when a newborn arrives? Are there certain foods we should avoid feeding ourselves and our bubs after a gastro virus? Why do bubs under 3 months who have a fever need to see the doctor? And SO MUCH MORE!!! Resources: Listen to Dr Golly & the Experts podcast on Apple or Spotify Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 182nd episode of Beyond the Bump, we chat with Leila. Leila is a postpartum doula from Village for Mama and she has recently had twins. She chats to us all about her twin pregnancy, her twin postpartum and everything in between. We hope you enjoy!!! How did you know you were ready to try for baby number two? What was it like finding out you were pregnant with twins? Were you more sick while pregnant with your twins or your singleton? How did you get through having hyperemesis with a young child? How did you find ways to nourish your body while struggling with hyperemesis? How was it carrying twins? How does it feel on your body? Tips for getting through that mental game of waiting when you’re overdue. What’s the reality of postpartum with twins? What does a typical day look like for you? What support did you put in place that practically helped you in your postpartum with twins? How do you go about dividing your time between your four year old and your 7-week old twins? What are things you should not say to a twin mum? What are some newborn essentials for twins? And SO MUCH MORE!!! Resources: Listen to Leila’s episode on The Boob to Food Podcast Listen to Rana’s episode on Beyond the Bump themealtrain.com Follow Leila on Instagram: @villageformama Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 181st episode of Beyond the Bump, we chat with Kasey Edwards. Kasey is a researcher and coauthor of the book, Raising Girls Who Like Themselves – that’s all we need to say and we hope you enjoy!!! Should we be raising our girls and boys differently? How can we teach our daughters body love and acceptance? What is the key to body confidence? Should we be avoiding Barbie TV shows, fairytales and old school Disney princess movies? How do we respond to our daughters when they ask us why we are putting on make-up or shaving our legs? How do we tackle conversations with our kids when they’re wearing clothing that is inappropriate or want to be nude? How do we help our kids make their own choices and decisions? How do we teach our children what a good friend is? Social media – when do we know that they're ready for it and how do we prepare them for it? What’s the best way to teach our kids about consent and sex? And at what age should this start? What if our daughter (four years old) is flirtatious and loves attention from older boys? Should we be worried? How do we foster having independent, assertive and fierce girls, but still being able to parent them without squashing their self esteem? And SO MUCH MORE!!! Resources: Raising Girls Who Like Themselves Bringing Up Boys Who Like Themselves Help your daughter choose friends who are good for her: https://www.raisinggirlswholikethemselves.com/friend Body confidence family health check: https://www.raisinggirlswholikethemselves.com/healthcheck Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 180th episode of Beyond the Bump, we chat with Sophie and Nick and they answer all your questions about the fourth trimester with Pearl – how it’s been, how being a family of three has been, the hard parts, the good parts etc. Which has been the hardest transition, 0-1 kids, 1-2 kids or 2-3 kids? Tips for finding balance as well as time for yourself with three kids? What’s your favourite part about having three kids? What was harder, the first 12 weeks of pregnancy or the first 12 weeks having a newborn? How has Pearl’s postpartum compared to the other two? Sophie, how do you go about asking Nick for help? How do you find time for each other amongst the chaos? What do you do each day just for yourselves? Top tips for preparing older kids for a new sibling. How did you handle visitors in the newborn days? Did you have any set boundaries? How is Pearl’s sleep at 12 weeks and is she in a routine? What are the sleeping arrangements? And what does bedtime look like with three kids? Top tips for sleep deprivation and how to remain optimistic during the newborn haze? Are you sure you won't have a fourth? Sophie, have you recovered physically? And how are you feeling about your postpartum body? What baby items can Sophie not live without? Is there anything they wish they had done differently in the newborn days? And SO MUCH MORE!!! Resource links: Bednest Bedside Bassinet Co Sleeper Beyond by BabyLove nappies BabyDink Carrier Code: SOPHIE10 Baby loungers: Snuggle Me Organic or Linen Social Bath Support from The Memo The Essential Milk Bra (leakproof): MILK LABEL Haakka Ladybug Code: SVPEARCE10 Modibodi Undies Disposable Postpartum Underwear: Bubba Bump Baby Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 179th episode of Beyond the Bump, we chat to Jess. Jess is a speech pathologist and we chat to her all about thumb sucking and dummy use. This can be a pretty heated topic where parents have so many questions like, ‘what damage am I causing?’ versus ‘I need to use this to survive!’ Dummy versus thumb sucking. Is one better than the other? Is there anything we can do to encourage thumb sucking? Or are some kids just into it and others aren’t? Conversely, should we discourage thumb sucking and use a dummy instead? What are the main concerns with thumb/finger sucking? How would we go about weaning thumb/finger sucking? And how do we do it at night? Everyone seems to be getting braces when they’re older nowadays, so why does it matter if our bubs move their teeth around with their thumbs? What can we do if their thumbs keep getting blistered and sore? Dummies — do they deserve the bad rap that they get? What are the pros and cons of dummies? When should we introduce the dummy? Do dummies reduce the risk of SIDS? If our bubs are less than one year old, what is the best way to wean a dummy? How often are we supposed to be replacing and/or sterilising dummies? And SO MUCH MORE!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 178th episode of Beyond the Bump, we chat with Erica from Chronicles of Play. Erica is a primary school teacher and a play enthusiast and we chatted all about the best kids toys, what we can get longevity out of, how to encourage independent play, imagination, creativity and so much more!!! We hope you enjoy!!! What is ‘normal’ play for each age group/development? Tips for those who feel embarrassed singing to their bubs. What are the main things that we’re looking for when choosing toys for our kids? What is open-ended play? Why do children always play with things that are not toys? Are lighter, bright, loud toys bad for our babies? Will our kids be more creative if they learn to play with wooden, natural toys? How do we know when a child has outgrown a toy? What are toy libraries? And how do they work? What are some examples of long-term toys? How important is playing with our kids? What amount of time should be with us versus independent play? Advice for mums who are struggling to play with their sons and stereotypical boy toys. When we’re playing with our kids, should we be thinking about entertainment or education? Tips for learning to play with other kids. And at what age is it important for this to start happening? How can we help encourage independent play? And SO MUCH MORE!!! Resources mentioned: DUPLO Listen to, So let’s talk screen time - with Brad, Child Psychologist of Unplugged Psychologist on Apple Podcast and Spotify Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 177th episode of Beyond the Bump, we chat with Annette. Annette shares with us her experience and journey with postnatal depression after having her second child. We hope you enjoy!!! Resource links: In a crisis call Lifeline: 13 11 14 PANDA hotline: 1300 726 306 Panda.org.au Follow PANDA Australia on Instagram @pandanational Gidget Foundation Beyond Blue Butterfly Foundation Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 176th BONUS episode of Beyond the Bump, we’re talking all things parenting porkies – whether that be little white lies that you tell your kids or maybe just full blown lies that your parents told you! We hope you enjoy!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 175th episode of Beyond the Bump, we chat with the beautiful Beth Ryan from @birthwithbeth_. Beth is a midwife and founder of PowerBirth online courses and today she talks to us all about inductions! We hope you enjoy!!! Beth talks about her online course, Positive Induction of Labour, and why she decided to put it together What is an induction? And would a stretch and sweep be considered one? What are the most common reasons that people will get induced? Can you get induced for a VBAC? What about big babies? What questions should we be asking if we are being recommended to have an induction due to the size of our bub? Can you just opt for an induction for any reason? Are there different types of inductions? Is induction more painful than natural contractions? Is there benefit after you get your waters broken, waiting a while to see if that puts you into labour? If we want an epidural, at what point in the induction process is it recommended? Once the drip is up and we're in established labour, can the drip then be turned off? Do you have to have continuous monitoring with an induction? Cascade of intervention – what does that mean and is it a legitimate thing? Is the negative stigma surrounding inductions justified? And so MUCH MORE? Resource links: Birthwithbeth.com.au Follow Beth on Instagram @birthwithbeth_ Take Beth’s online birth course PowerBirth Take Beth’s online Positive Induction of Labour course Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 174th episode of Beyond the Bump, we chat with Jossie. Jossie reached out to us saying that she has been going through IVF for over 5 years - she has such a layered story with elements that we feel all our listeners can relate to. We hope you enjoy!!! Jossie talks about being a gay woman who is with a transgender male partner. Were there any hard times during Jossie’s teen years due to her sexuality? When did Jossie’s reproductive journey begin? And when did she know that she needed IVF? What’s the difference between IUI and IVF? Jossie talks about having bi-polar and endometriosis and going through IVF What is the difference between an IVF cycle versus a transfer? What's it like living with bi-polar? And does Jossie ever have manic episodes? Jossie talks about that excruciating two-week wait after an IVF transfer What does the process of choosing a sperm donor entail? What’s the process of egg donation? And was it something Jossie had ever considered? Does Jossie and her partner plan on raising their child gender neutral? What is social infertility? What is the best way you can support someone going through IVF and/or infertility issues? And so MUCH MORE Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 173rd episode of Beyond the Bump, we chat with Ruth. Ruth is a physio from Exhale Physiotherapy and she chats to us all about postpartum pelvic floor - what’s normal, what to look out for, what are issues and what can be done about them! We hope you enjoy!!! Is it called the pelvic floor because it feels like our insides are on the floor postpartum? What is the pelvic floor? What if your pelvic floor is tight before giving birth, is that going to make you tear faster during birth? Does anyone go from a ‘normal’ pelvic floor to a ‘too tight’ one postpartum? We all know that our pelvic floor feels very foreign postpartum, but how do we know what it’s meant to feel like after giving birth versus being concerned because what we’re experiencing is outside what should be expected postpartum? What are some things in birth that can put us at greater risk of having pelvic floor trauma? The word episiotomy is thrown around a lot — why are they done and how do we recover from them? Is our pelvic floor completely intact post c-section? Should we all see a pelvic floor physio postpartum? And approx. how much would it cost? Should everyone be doing their kegel exercises? And how do we know we’re doing them correctly? Prolapse — what is it and what are we looking for? There’s conflicting information regarding menstrual cups and what the suction can do to our cervix? Should we be avoiding them postpartum? If we have a mild prolapse but it’s not severe enough to have surgery, are there any tools we can use to make us feel more comfortable day to day? Why is surgery controversial when it comes to prolapse? Bladder leakage — what are realistic expectations? Stress incontinence — what can we do? Top tips for getting back into exercise postpartum Tips for enjoying sex again postpartum Abdominal separation — is this something we should be worried about? And so MUCH MORE! Resources mentioned: Bowl shaped menstrual cups: Nixit @letsnixit Hello Period @helloperiodco www.exhalephysio.com.au @exhale_physiotherapy Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph.D Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

In our 172nd episode of Beyond the Bump, we chat with Naomi. Naomi is a postpartum doula and she talks to us all about returning to work after having bub and how to make the transition that little bit easier. We hope you enjoy!!! How can we be motivated to go back to work when over half our salary is going to go straight towards childcare? Currently what are parents entitled to in terms of maternity and paternity leave after having a baby? If you were working full time before you went on maternity leave but after 12 months you decide to go back part time, is the employer obliged to accept that or not? What are ways to make a workplace more flexible? What are some examples of things we can request? How to have those discussions and set those boundaries so that part time is actually part time? Returning to work and being ignored for promotions while others that are less qualified and experienced are moving up the ranks! What to do? What happens if you’re returning to work but want to have another baby soon? If we are in the position to choose when to go back to work, how do we know when is the right time? How do we find passion in our work when all we want to do is be home with our kid/s? How do we juggle the mental load when returning to work? Tips for getting out of the house in the mornings? How to deal with mum guilt when returning to work? How do we navigate pumping and/or feeding when returning to work? How on earth can we get a job done when we’re constantly having to pick up our sick kid/s from daycare? If we feel like we have baby brain/brain fog, how on earth do we return to work? And so MUCH MORE? Resource links: Follow Naomi on IG: @cocoonbynaomi ‘Returning to work without losing your mind’ course Drop the Ball: Achieving More by Doing Less by Tiffany Dufu Esther Perel: Your Guide to Relational Intelligence Fair Work Commission | Australia Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.