Beyond the Bump

Welcome to Episode 249 of Beyond the Bump! This week, we dive deep into the topic of mum guilt—a feeling so many new mothers know all too well. Sophie Brock joins us to explore where this guilt comes from, why it affects us so deeply, and how societal expectations can play a role. This conversation is both eye-opening and comforting, as we tackle an emotion that’s often left unspoken but deeply felt. We hope you find it enlightening and reassuring and as always, we hope you enjoy!! Resource Links: Release Working Mum Guilt - use code 'beyondthebump' for a 70% discount for Mums in paid work who are looking for help with guilt. Good Enough Mother podcast Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to the debut episode of Beyond the Balls! In this episode of Beyond the Balls, hosts Jayde Couldwell and Chi Lo, together with guest Sophie Pearce (co-host of Beyond the Bump), dive into what this podcast is all about—creating a space for dads, dads-to-be, and their partners to have real, open, and honest conversations. They chat about the lack of resources for dads and how this podcast aims to fill that gap by combining education, humour, and heartfelt discussions. The trio highlights the importance of supporting each other through the challenges of fatherhood, covering topics like mental load, postpartum life, and the evolving role of dads today. Tune in for a refreshing take on fatherhood that’s relatable, fun, and genuinely supportive! Resource links: Beyond the Bump episode with Chi, SAHD - Is it the same as being a SAHM?! - with Chi Shurn Lo Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! This episode of Beyond the Balls is proudly sponsored by our Besties at Betty's Burgers! Betty's Burgers is the perfect place to create memories with Dad this Father's day, so for the perfect parenting hack, head into your local Betty's restaurant and leave the cooking to the experts!

Welcome to Episode 248 of Beyond the Bump! Today, we’re joined by the incredible Bianca and Kritz from The Big Sister Experience. We're chatting about how to help our kids recognize what healthy connections and relationships look like—whether it’s spotting signs of jealousy or possessiveness, or trusting their gut when it comes to friendships. There’s so much packed into this episode, and we’re excited to share it with you! As always, we hope you love it! Resource Links: The Big Sister Experience Beyond Blue 1800 RESPECT Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 247 of Beyond the Bump! In this Bumpie on Board episode, we sit down with Sophie to hear her powerful story of living with cystic fibrosis and her experiences with postnatal depression (PND) and postnatal anxiety (PNA). Sophie bravely shares the challenges and dark moments she's faced along the way. A huge shoutout to Sophie for her vulnerability and openness. We hope you enjoy this episode, legends! Trigger warning: This episode discusses PND, PNA, and the emotional struggles tied to these conditions. Resource Links: Lifeline - call 131114 Beyond Blue PANDA Gidget Foundation Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 246 of Beyond the Bump! This week, we're back with the fabulous Kasey for round three, and if you loved her last episodes (which were total BANGERS!!), you're in for a treat. This time, we're diving into the nitty-gritty of handling criticism—because let’s face it, we all get it, and it’s no fun! But don’t worry, we’ve got tips on how to help our little ones tackle it like pros too. We hope you enjoy legends! Resources mentioned: Raising Girls Who Like Themselves Bringing Up Boys Who Like Themselves Listen to previous BTB episodes with Kasey: EP181: How can we raise our girls to like themselves? EP188: How do we bring up boys who like themselves? A FREE mini-course to teach your child to handle criticism (in just 10 minutes!) Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 245 of Beyond the Bump! This week, we have the pleasure of chatting with the wonderful Penny from Sick Happens. If you don't follow her on social media yet, Penny is an incredible resource for parents and a dedicated paediatric nurse. We dive into the sick season, discussing common illnesses, how to prepare, and handling that nerve-wracking first day of daycare. Penny also shares practical tips to help you manage sickness before it becomes overwhelming. We had a great time, and we hope you find this episode as helpful and enjoyable as we did! Resources mentioned: sickhappens.com.au Follow Penny on IG: @sick.happens Health Direct: 1800 022 222 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 244 of Beyond the Bump! This week, we're excited to catch up with the wonderful Yara, a psychologist who specialises in motherhood. We've had the pleasure of chatting with her a few times before. Yara runs Life After Birth Psychology, and today, we're diving into the topic of identity loss—a feeling many of us experience but don't always know how to put into words. Join us for an honest and heartfelt conversation about navigating this part of the motherhood journey. We hope you enjoy legends and we’re so happy to be back!!! Resources mentioned: fairplaylife.com lifeafterbirth.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 243 of Beyond the Bump! This week, we chat with the incredible Hayley about her choice to be "one and done." This is a topic many of you have requested, and we were thrilled to hear Hayley’s refreshing perspective and her unapologetic attitude towards her family's decision. We absolutely loved this conversation and hope you will too! Enjoy the episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 242 of Beyond the Bump! This week, we had an amazing chat with Dr. Preeya Alexander. Dr Preeya is a GP and we brought her on because we've both noticed that our periods and cycles have changed so much since having kids, and we wanted to understand why. Dr. Alexander breaks it all down for us, explaining what's going on with our bodies and what we can do about it. We learned so much from this conversation and hope you will too. Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 241 of Beyond the Bump! This week, we’re excited to chat with Nikeesha, another amazing Bumpie. In this special Bumpie on Board episode, Nikeesha shares her inspiring journey as a solo mum by choice. She discusses selecting a sperm donor, navigating IVF alone, and managing her chronic illness throughout the process. Nikeesha’s story is truly a breath of fresh air. As always, we hope you enjoy the episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 240 of Beyond the Bump! This week, we’re talking to Sarah all about four-year-olds—how they're doing, and perhaps more importantly, how their parents are holding up. Tune in for an insightful discussion filled with tips, advice, and reassurance for navigating this pivotal stage of childhood. As always, we hope you enjoy!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 239 of Beyond the Bump! This week, we’re thrilled to chat with the amazing Erica, a psychologist, HR expert, and career coach. Join us as we delve into the complexities of balancing work and parenting. Can we truly excel at both, or does one inevitably suffer? Erica shares her professional insights and practical tips on how to manage these dual roles effectively. As always, we hope you enjoy!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 237 of Beyond the Bump! This week, we have another round of Fair Play cards, and if you missed the first episode, it's all about divvying up the mental load in the household, out and about, travel, kids, you as a couple, cleaning, and everything in between—except this time we’ve flipped the participants and it’s Jayde and Harry’s turn!! Resource Links: Fair Play Cards Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 236 of Beyond the Bump! This week, we're excited to kick off our first Bumpies on Board episode with our lovely VA, Clare Watson. Clare shares her heartfelt journey as a mum of two, discussing everything from CMPA (Cow's Milk Protein Allergy) and tongue ties to her struggles with postnatal anxiety and depression. Her honesty and warmth make this episode truly special. We hope you enjoy it as much as we did! Resource Links: Fair Play Cards Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 236 of Beyond the Bump! This week, we chatted to Maggie Chretien about a much requested topic: how do you know when to add another child to your family, whether it's going from two to three or any other number for that matter? Things got a bit heated during this episode, and to be honest, we're not sure where we landed on the issue. But hey, we hope you enjoy it!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome back to all our beautiful Bumpies listening! We hope you’ve missed us. This episode is going to be an absolute mixed bag—or as we like to call it, "raw dogging it"! You guys have sent us some questions you want answered as we discuss some topics we're eager to dive into. It’s been a while since we've given an update, and we suppose not much and yet everything has changed for both of us since then. As always, we hope you enjoy this episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 234 of Beyond the Bump! Today, we're chatting with Rachel Baker, the founder of LBDO, all about sex and intimacy. We reckon these topics are huge parts of parenthood often brushed under the rug, leading to heaps of shame and guilt. Our Bumpies have flooded us with questions about sex and intimacy, so we're tackling them head-on. Questions like, "Help! I feel like I've totally lost my libido post-kids. Will it ever come back?" Or "What do you do when you and your partner have mismatched sex drives?" We hope you enjoy this episode! Resources: LBDO Emily Nagoski Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to Episode 233 of Beyond the Bump! Today, we're chatting with Tracey from Holistic Sleep Mumma. This time around, we're diving into the world of coping with sleep deprivation without going down the sleep training route. We'll explore those in-between options, because hey, you don't have to suffer through exhaustion, and you don't have to jump straight into sleep training either. There's a middle ground, and we're here to help you find it! Hope you enjoy this episode! Resources: Holistic Sleep Mumma Co-sleeping with your baby | Red Nose Australia *Mami Mode is available to purchase via rattlestyle.com. It’s a shoppable PDF that helps you curate your “mum uniform”. It’s suggestions of clothes to buy and outfits you can choose between for your Monday - Friday mum life. I launch them on the first of each month. This will just be for my April one! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - In today’s very special season finale we sit down with Ceci Jeffries, and ask her all the questions you want to know about emotional health when trying to conceive yourself, and how to help your friend who is going through a rough time when TTC! What is a good response to “at least you know you can get pregnant”? How can we emotionally take care of ourselves after bad news: a negative test, a failed transfer, a miscarriage? How does secondary infertility feel different to primary? How can we keep our intimacy/sex life going when dealing with prolonged TTC? How can we cope in the TWW? What is the best way to support a friend in the trenches? What’s the most considerate way to share your pregnancy news with a friend who is struggling to fall pregnant? And so much more! Hosts: La & Sophie A huge thank you to all our incredibly brave guests this season, and our legendary, supportive audience - the bumpies! We will be back after this short break! Resources: The Fertility Collective Pink Elephants Support Network Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE

Welcome to Episode 231 of Beyond the Bump! Today, we're chatting with Liv Brown from Rattle Style. We've had lots of Bumpies asking for an episode on postpartum and mom style, so we're excited to dive in — we discussed general fashion and gathered practical style tips. Plus, we had the chance to choose our top three style words and received a ton of fun tips along the way. We hope you enjoy this episode! Resources: Rattle (Use code ‘bumpies’ for Mami Mode launching 1st of April!*) iamibu.com Where it Well by Allison Bornstein Shameless Media Clothing brands mentioned: Zara, H&M, Zulu & Zephyr, UNIQLO, Nat V Goodbyes *Mami Mode is available to purchase via rattlestyle.com. It’s a shoppable PDF that helps you curate your “mum uniform”. It’s suggestions of clothes to buy and outfits you can choose between for your Monday - Friday mum life. I launch them on the first of each month. This will just be for my April one! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - In today's episode we are treated to an incredible tale of perseverance and triumph. Tracey, mama of two, shares with us the ride of her life falling in love with two babies in Rodrigues, after years of infertility. Unforseeably separated from her husband and family, sometimes without water, Tracey’s journey to become their forever mum gives shape to the words love and courage. Hosts: Soph & La Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE

Welcome to Episode 227 of Beyond the Bump! In today's episode, Nick and I took a unique approach as we delved into the mental load Fair Play Cards. We'll provide a proper update on our progress once we've had more time with it, but I must say, it's already making a world of difference. Although having said this, my plants are looking a little limp, so we may need to redistribute that card (haha!). But aside from that, things have been going very well and I can’t wait to do this with Jayde and Harry soon. It's important to remember that every family's dynamics vary, but our experience has been positive, and we're excited to share it with you. Here's to hoping you find it as beneficial as we have! Resources: Plants in a Box recipearce.com The Fair Play Cards The Fair Play Book Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - In today's episode we have the absolute privilege of hearing from mama, Alyssa Movick. Alyssa has endured an unbelievably testing path creating her family and she speaks with humour and honesty as she unveils it all. In honour of all her children, both here and passed, we speak their names: Louis, Vincent, Iluka, Lottie and we invite our listeners to do the same. Hosts: La & Jayde Resources: My Midwives Brisbane Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE

Welcome to Episode 227 of Beyond the Bump! Today, we're joined by the amazing Dr. Emma, a food scientist, and we dive into the fascinating world of kids and food. In this episode, Dr. Emma enlightens us on what our kids 'should' be eating and how to navigate the guilt and shame often associated with what our kids are eating or not eating. She also shares practical tips and tricks for achieving a balanced diet for our children while also alleviating the pressure at the table. Tune in for a refreshing perspective on nourishing our little ones and fostering a healthy relationship with food. We hope you enjoy! Resources: Follow Dr Emma on IG: @dremmabeckett Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - In today’s episode we hear from an incredible mama, who also happens to be Australia’s very first uterus transplant recipient! Why did you need a hysterectomy? Who donated a uterus to you? What are the risks? What was the cost? Do you get a period? Will you have it removed during birth? We ask these and so much more! An incredibly riveting, jaw-to-the-floor journey! Hosts: La & Sophie Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Before the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Before The Bump is the poddy for you. Join our Facebook group HERE

Welcome to Episode 225 of Beyond the Bump! Today, we've got the amazing Haidee with us. Haidee is a proud Kamilaroi person and she shares her experience having a pregnancy through the Aboriginal midwifery program. She also delves into the details of her childbirth; she discusses the challenges of feeling unheard during labour and the confusion when you're told you're not in labour but might actually be. Tune in and soak up Haidee's story—it's raw, real, and relatable. We hope you enjoy! Resources: Listen to our episode with Ellen the HR specialist on Apple or Spotify Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - In today's episode we keep our chat going with Dr. Timmy - Obstetrician, Fertility & IVF expert AND Sophie’s dad! Should we freeze our eggs? How often should we have sex when ttc? Is ovulation tracking important? Are eggs or sperm more commonly the issue? When should we move to IVF? How important is embryo grading? What are the IVF success rates? We ask Dr. Timmy these questions and so, so much more! An absolutely riveting and thoroughly informative chat! Hosts: La & Jayde Resources: Follow Dr Timmy on Instagram: @timmychippin (Let’s get him to 1,000 followers Bumpies!!!) Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE

Welcome to Episode 223 of Beyond the Bump! This episode contains honest, personal discussions about difficult emotions such as rage and anger. Motherhood provides plenty of experiences of joy, love and gratitude but it also contains frustration, exhaustion, anger and overwhelm among many other emotional states. When we know that difficult emotions are an inherent part of motherhood, and being human, it can help us feel less alone or prevent us from experiencing shame. Emotions are an automatic response to internal or external stimuli. We don’t get to choose what arises but we can learn to work with what comes up and how to meet our needs to feel okay. There were a few ideas shared on how to work with difficult emotions on this episode and there are plenty more in The Emotional Support for Mothers toolkit. However, we all know that the reality is that it can be hard to experience and make sense of these emotions on our own. If you are experiencing persistent painful feelings you need and deserve love, care and support. Please contact your doctor to discuss how to get the compassionate support you deserve. Here are some free resources that may support you: Postnatal Rage: Centre for Perinatal Excellence (COPE) Gidget Foundation PANDA Beyond Blue Working with our triggers: free guided reflection coming soon - sign up here. The Emotional Support for Mothers toolkit (Coupon Code: BTB10) Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - In today's episode we chat with Dr. Timmy - Obstetrician, Fertility and IVF expert AND Sophie’s dad! What’s the most common reason for having a miscarriage? Why do missed miscarriages happen? Can stress/exercise/gluten cause miscarriage? Is there any link between falling pregnant easily and recurrent miscarriage? Is it possible to miscarry only a certain gender? What is the best way to prepare your body for falling pregnant? Can we improve egg quality? How common is secondary infertility and WHY does it happen? We ask these and SO much more! An incredibly in depth and informative chat. Hosts: La & Jayde Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE

Welcome to Episode 221 of Beyond the Bump! Today, we're joined by the incredible Keira Rumble, owner of Krumbled, Habitual Beauty, and Mini + Me—a true powerhouse! In this episode, we cover a range of topics from recurrent miscarriage and IVF to hyperemesis. Keira shares insights into building businesses and navigating postnatal challenges like anxiety, depression, and postpartum rage. A massive thank you to Keira for her openness and honesty. We hope you enjoy this raw and insightful conversation, finding connection and inspiration in Keira's journey! Resources: Mini + Me Krumbled Foods Habitual Beauty Hyperemesis Australia Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - Ever wondered what the hell is going through your partner's mind when trying to conceive with IVF? Jon opens up about the incredible journey he has been on, trying to make a family with his wife after an unfortunate illness left him, or so he thought, infertile. He calls himself The Infertility Man. We call him a legend. Hosts: La & Jayde Resources: The Work by Byron Katie The Man’s Guide to Infertility by Jon and Laura Summers Keys to the Kingdom by Alison A. Armstrong Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group HERE

Welcome to Episode 219 of Beyond the Bump! Join us as we sit down with Ellie, a skincare expert from Dermalogica. Today, we're delving into the nitty-gritty of pregnancy, postpartum, and breastfeeding skincare. Ellie breaks down the do's and don'ts, separating skincare myths from reality. Forget the overwhelming 15-step routines – we're here to uncover what truly works. Whether you're rocking a baby bump or already knee-deep in motherhood, Ellie's got the inside scoop on the essentials. We hope you enjoy! Resources: Dermalogica Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - Today we interview Lisa Clements as she achingly shares her road to surrogacy, a story she never imagined would be hers. Spanning many years and continents we are privy to the most epic journey of love, loss and surrender as Lisa faces miscarriage, infertility, IVF and eventually the grief and joy that simultaneously swells as her daughter is carried by a surrogate. Hosts: La & Sophie Resources: Complete Surrogacy Solutions - Surrogacy Agency Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the poddy for you. Join our Facebook group HERE

Welcome to episode 217 of Beyond the Bump where we chat with Chi, a stay-at-home dad of two. Join us as we dive into the pros, cons, praise, pressure, isolation, and everything in-between of being a SAHD. Ever wondered about the difference between being a stay-at-home dad and mum? We're spilling the beans on daily routines, the mental load, and even tackling parental preference. Stick around as Chi also dishes out some fantastic advice on how dads can up their involvement game with the little ones. We hope you enjoy! Resources: Follow Chi on IG: @yummmchi Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - Today we interview the candid Melissa Barker as she generously shares her story of secondary infertility, repeat miscarriages and a genetic diagnosis which led to a heart-wrenching risk. Hosts: La & Jayde Topics discussed: secondary infertility, recurrent miscarriage, emotional wellbeing, IVF, Fragile X Syndrome, TFMR (Termination For Medical Reasons). Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Before The Bump is the podcast for you. Join our Facebook group HERE

Welcome to episode 215 of Beyond the Bump where we delve into Pearly girl's first year of life. Join us as Sophie dives into heartfelt discussions on transitioning from two to three girls, explores what they did differently with Pearl, and experiences the bittersweet emotions of embracing her as the final addition to their family. We hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

BEHIND THE BUMP - Today we interview Katie Farrell, a beautiful teacher and mum of 1, who expertly shares her story with recurrent miscarriage, Gestational Trophoblastic Disease, IVF and a really bad flu which changed Katie’s life in a wondrous way. Hosts: La & Sophie Topics discussed: recurrent miscarriage, chemical pregnancy, molar pregnancy, chemotherapy, pregnancy after loss, IVF, Natural Killer Cells, sperm motility. Have sex and get pregnant. It’s easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you’re trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you. Join our Facebook group

Hey Bumpies! We're back in the poddy pod, bursting with excitement for the very first episode of the year. Join us as we dive into the details of our recent travels in the past few weeks— our festive season trips to Melbourne, Sophie's family adventure in Japan, and Jayde's Bali getaway with girlfriends. In a vulnerable moment, Jayde also shares her recent ADHD diagnosis, offering a glimpse into her personal journey. Meanwhile, Sophie gets emotional about Poppy starting big school, Goldie in preschool, and baby Pearl gearing up for her first birthday! We've missed you, and to make up for it, we're doubling up on content with the launch of our new podcast, "Behind the Bump." Tune in this Thursday, February 1, for the first episode of our mini-series exploring the myriad ways people become parents. Thanks for being part of our journey, Bumpies! We love you!!! Resources: Join the Behind the Bump Facebook group HERE Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 212 of Beyond the Bump - our final episode for 2023!!!! Join us as we chat with the amazing Laksmi Wilson all about the chaos and charm of raising three boys and tackling sibling adjustments. The title says it all, so kick back, and enjoy our last hurrah of the year. Wishing everyone a joyous Merry Christmas (for those celebrating) and a fantastic New Year! We'll catch you back here, same time, same place in 2024! Oh, and we've also got some pretty exciting news to spill! If you're missing us over the festive break, no worries – we're coming back with double the BTB goodness for the first bit of 2024!!! We love you Bumpies!!! Resources: Follow @drowningindudes Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 211 of Beyond the Bump! In this festive edition, we're joined (once again!) by Claire Andrews, a maternal child health nurse and midwife, and we delve into the ins and outs of navigating your baby's first Christmas and holiday season. The holidays can be overwhelming, especially when you're still adjusting to your new bundle of joy, managing routines, and dealing with well-intentioned opinions. Our discussion today is filled with personal anecdotes along with Claire's professional advice - from handling the holiday chaos to finding joy in the midst of stress, join us as we aim to simmer down the Christmas pressure and reignite the spirit of joy during this special season. We hope you enjoy!! Resources: Follow @safehandsparenting Listen to @themoment.podcast Feed Safe app Cloud Baby Monitor app Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 210 of Beyond the Bump! We sit down with Rachael Casella all about child loss - from finding out her daughter's diagnosis to navigating through the loss. We also chat about genetic carrier screening and Mackenzie's Mission. It's a genuine and touching conversation, and we're grateful to Rachael for letting us in on her story as well as sharing Mackenzie's journey with us. To learn more about Mackenzie's Mission - mackenziesmission.org.au To learn more about Lumi Health - lumihealth.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to our CHRISTMAS BONUS episode of Beyond the Bump! Today, we're chatting all about the mental load of Christmas – because let's be real, nothing quite says burnout for a mum like the end of November and start of December! Join us as we navigate the challenges and share experiences, aiming to make you feel less alone during the festive season.'Tis the season for real talk on the merry, messy side of motherhood! We hope you enjoy!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 208 of Beyond the Bump! Today we chat to Jane McFadden, the amazing mama behind the podcast, ADHD Mums. As a mother recently diagnosed with ADHD, Jane sheds light on the surge in awareness, especially among women and mothers. Join us as we explore the reasons behind the uptick in diagnoses, the prevalent misconceptions surrounding ADHD, and the unique manifestations in girls, women, and moms that defy stereotypical expectations. The episode then takes an intriguing turn as Jayde reflects on how these symptoms resonate with her own experiences, turning the discussion into a delightful journey of self-discovery. We hope you enjoy!!! Resource links: Listen to Jane's podcast: ADHD Mums Contact Jane: [email protected] Follow ADHD Mum’s on IG: @adhd_mums If you are keen to be assessed for ADHD and don’t know where to start listen to Jane’s episode is here Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

We've got the incredible Claire Andrews, a maternal child health nurse and midwife, talking all about the four-month dip and the eight-month drop. Have you ever felt like you hit a bit of a lull in the newborn phase and wondered if it's just you? Claire's breaking down some of the unexpected moments at the start of mum-life that often fly under the radar. Join us for an eye-opening conversation as we navigate the unspoken aspects of early parenthood. We hope you enjoy!!! Resource links: @safehandsparenting @themoment.podcast Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to the latest episode of Beyond the Bump! In Episode 206, we're chatting all about tweens - a phase that might not always get the spotlight it deserves amid the abundance of resources for toddlers and young kids. Join us for a chat as we explore the ins and outs of tweenhood. What makes this stage so special? When is the right time to dive into discussions about periods, the birds and the bees, and the ever-evolving digital landscape? Plus, we'll share some laughs and insights into the delightful (and sometimes challenging) shift in parent-child dynamics. Tune in for insightful discussions and expert advice on navigating the complexities of parenting beyond the toddler years! Resource links: www.michellemitchell.org Follow Michelle on Facebook: Michelle Mitchell - Author-Educator-Speaker Follow Michelle on Instagram: @michellemitchellauthor Michelle’s book recommendations: TWEENS: What kids need NOW before the teenage years A Girl’s Guide to Puberty A Guy’s Guide to Puberty Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to a special BONUS episode of Beyond the Bump! We can't believe it's been almost four incredible years since we embarked on this podcasting journey, and we're beyond thrilled to celebrate over 6 million downloads with you, our amazing listeners. In this episode, we're answering some of the questions you've sent in. How did we meet? Why did we decide to start a podcast? Are we besties? Plus, we'll explore whether envy ever creeps into our relationship? And if we have any regrets or things we'd do differently if we could turn back time? To wrap things up, we'll take a trip down memory lane by revisiting some of our first episodes, where the audio quality was... let's say, less than ideal. Most importantly, we want to express our heartfelt gratitude to each and every one of you who've stuck with us for these four incredible years. Your support means the world to us, and we couldn't have done it without you. We love you Bumpies!!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

On Episode 204 of Beyond the Bump, we're joined by Lyndi Cohen. Lyndi is a nutritionist and dietician and in this episode, we're redefining how we approach food when it comes to feeding our little ones. But it's not just about what's on the plate; we're reshaping the conversation — unlearning those '90s/early noughties food myths and embracing a fresh perspective on nourishment. Trigger warning! This episode touches on disordered eating and eating disorders – so hit pause if that's a sensitive topic for you. Resource links: Instagram @nude_nutritionist No Wellness Wankery Podcast lyndicohen.com Free 5-day course to stop binge eating Your Weight Is Not The Problem Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

On Episode 203 of Beyond the Bump, we're joined by Andrea from Leor to delve into the topic of school readiness. When Soph posted that Poppy was starting school, a lot of our listeners wrote in asking, How do you know if your little one is ready for school? We understand that school readiness is child dependent, and not everyone has a choice. However, our episode aims to provide insights and practical tools for those embarking on this important transition. Join us for a discussion as we explore ways to assess your child's readiness for school and help them prepare for this exciting new chapter. Resource links: leor.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to episode 202 of Beyond the Bump! In today's chat, we're diving into the fascinating world of parental preference with child psychologist, Emily, from the @theplayfulpsychologist. We'll be chatting all about what parental preference is and why it can happen. We hope you enjoy!! Resource links: theplayfulpsychologist.com Follow Emily on Instagram: @theplayfulpsychologist Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Join us for episode 201 of Beyond the Bump as we welcome back the delightful Frances Cook to the poddy. Frances is a financial journalist and today we are chatting all about how to discuss money with our kids. From the age-old debate of pocket money to the pros and cons of paying kids for chores, we explore various aspects of teaching financial responsibility to the next generation. We also touch on the significance of kids buying things for themselves and how these experiences can shape their understanding of money. We hope you are all being kind to yourself this week and can find some lightness in this episode. Resource links: Rich Dad Poor Dad Making Money Simple Course Follow Frances on Instagram @francescool.nz Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE