Beyond the Bump

Welcome to EP20 of Beyond The Balls! This is a chat with the legendary Gen Muir on Millennial fatherhood and what’s changed over the generations. Gen is an experienced Parent Educator, Author, Podcaster, Obstetric Social Worker and mum to four boys who has worked with over 40,000 parents to date! Her aim is to help you understand the principles, tools and strategies that boost connection, even in tricky moments, so you become the expert on your child. We talk about how fatherhood has changed over time, how the role of fathers has changed including what society expects and how men are asking to be more present than ever. We talk about discipline, about tantrums & how to interpret what your child is trying to tell you by their actions: I promise you’ll leave this one feeling more knowledgeable than ever. We thank Gen for her time! Resource links: Book: Little People, Big Feelings Website: connectedparenting.com.au Instagram: @connectedparentingau Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode is proudly sponsored by Haakaa! Get 10% off at haakaa.co.nz with the code BEYONDTHEBUMP

This week on Beyond the Bump, we’re joined by the lovely Clare Andrews — a maternal child health nurse, mum, and all-round legend. Clare’s no stranger to the poddy, and today she opens up about an incredibly personal journey: earlier this year, her mum was diagnosed with terminal cancer. Clare shares how she’s navigating the juggle of being both a mum and a daughter during such an emotional time. We talk about the mental, physical, and emotional load, and how grief can begin even before a loved one passes. It’s a raw and heartfelt chat about anticipatory grief, showing up for your family, and finding space for yourself amidst it all. As always, we hope you enjoy! 💛 Resource links: Download Claire’s free Thrive Parenthood app: iPhones (iOS) here or Android phones (via Google Play) here safehandsparenting.com.au Inherited - Michelle Andrews on the very best and worst of life Inherited - Vicky Andrews on cherishing the time she has left Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

This week on Beyond the Bump, we’re thrilled to welcome back the beautiful Vicki! A few weeks ago, we chatted with Vic about sobriety — but this time, we’re diving into something different: failing as a mum. We talk about what failure can look like, how we can make peace with it, and why we’re still more than enough despite our stumbles. It’s a raw, real, and reassuring conversation for every parent. As always, we hope you enjoy! 💛 Resource links: drunkmummysobermummy.com Follow Victoria on IG: @drunkmummysobermummy Pre-order Mumming here Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to EP19 of Beyond The Balls! This is a chat with the amazing Jason Seeman from Raising Fathers on the rite of passage that is growing from boy to man then a father. Jason is a fatherhood guide, educator, and facilitator with over a decade of experience creating programs like Raising Fathers, The Rites of Passage Institute and The Man Cave. Whether he’s helping men embrace the challenges of fatherhood, designing bespoke rites of passage, or sharing his reflections through Raising Fathers, Jason is driven by a singular purpose: to elevate fatherhood and help men step into this sacred role with confidence, intention, and heart; something Beyond The Balls is completely on board with! We talk about what it means to transition to fatherhood in an unhealthy manner, including the situation every father has been in, which is giving up who he once was, knowing that time at the pub might be a bit more scarce - but that’s OK! Fatherhood is to be celebrated and it is ok to mourn who you once were, in order to accept and celebrate who you now are. We thank Jason for his time, YA LEGEND! Resource links: Website: www.raising-fathers.com Instagram: @raising_fathers Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode is proudly sponsored by Haakaa! Get 10% off at haakaa.co.nz with the code BEYONDTHEBUMP

This week on Beyond the Bump, we’re joined by the lovely Rachel—aka @australianpsychologist on Instagram! Rachel helps parents raise happy, emotionally healthy kids, and in this episode, we dive into the topic of highly sensitive children. What does “highly sensitive” really mean? Is it a real thing? Could your child be one? And most importantly, how can we support them? Tune in for a warm and insightful chat full of practical tips and reassurance. As always, we hope you enjoy! 💛 Resource links: Follow Rachel on IG: @australianpsychologist Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

This week on Beyond the Bump, we’re joined by the lovely Vic for a super honest and uplifting chat all about sobriety and motherhood. We dive into the whole “mummy wine culture” — is it a harmless escape or doing more harm than good? Jayde opens up about her own journey with drinking and sobriety, while Sophie shares her thoughts on being sober curious. Whether you’re on your own sober path or just wondering what it’s all about, this episode is a warm, non-judgy space to explore it. Resource links: Follow Vic on IG: @drunkmummysobermummy A Thousand Wasted Sundays Sober Awkward Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

This week on Beyond the Bump, we’re getting real about all the things we wish we knew as first-time mums! Sophie and Jayde chat about the surprises, the struggles, and the game-changing lessons they’ve learned along the way. And as always we hope you love the episode as much as we did! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to EP18 of Beyond The Balls! This is a chat with the amazing Jonny Casella on grief, loss, love and dealing with this worst tragedy any parent could face. Jonny’s first child Mackenzie was a perfect little baby – the picture of health but at 10 weeks old, she was diagnosed with a condition called spinal muscular atrophy (SMA) – a severe inherited neuromuscular condition without a cure. Jonny and his wife Rachael were shattered by the news. The couple had no family history of genetic conditions and undertook all the recommended preparations to have a healthy child. They had never heard of SMA and were not aware that they were both genetic carriers for the condition. As ‘carriers’, the couple do not have the condition themselves, but have an increased chance of having a child with SMA. In October 2017, Mackenzie Casella passed away at just seven months and 11 days old. Believing no couple should face this tragedy, the Casellas launched a campaign calling for reproductive genetic carrier screening to be routine and free for all prospective parents in Australia. This would become Mackenzie’s Mission. What they have achieved through adversity is one of the most inspiring stories you will listen to. We thank Jonny for his time, vulnerability and willingness to share his story. Resource links: Mackenzie’s Mission Rachael’s Episode on Beyond The Bump Lumi Health Jonny’s Instagram Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode is proudly sponsored by Comfy Koalas! Our good friends at Comfy Koalas are offering a $35 discount on your first box of nappies or wipes for a limited time only. Use code BEYOND35 at checkout.

Today on the poddy, we chat with the lovely Dr. Beth—aka the Tooth Fairy! (Heads up: there’s some tooth fairy talk in this one.) We never imagined a conversation about teeth and dentistry could be so fun, but we learned so much! Many parents feel ashamed or anxious about their kids’ teeth, worried about being judged at the dentist. Dr. Beth shares practical tips and reassurance to help ease those fears and make dental visits less daunting. We hope this episode gives you confidence and puts your mind at ease. And as always we hope you love the episode as much as we did! Resources links: drbethanystoothtales.com Follow Dr. Bth on IG: @drbethanystoothtales Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Today on the poddy, we welcome back the amazing Fiona from Mama Matters! If you haven’t heard of her, you’re in for a treat—we highly recommend giving her a follow. In this episode, we dive into the pressures of motherhood and how to shake off the “shoulds” to focus on what truly matters to you. It’s all about tuning into your values and letting go of unrealistic expectations. We hope you love this chat as much as we did—enjoy the episode! Resources links: mamamatters.com.au Follow Fiona on IG: @mamamatter.au Listen to our episode with Kacey Edwards: How can we raise our girls to like themselves? Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to EP17 of Beyond The Balls! Dr. Hugh Porter is an obstetrician, husband, legend and father of two! He’s experienced an amazingly varied career and quite a lot of life, so we thought there was no one more qualified to help us out with some Q&A from our audience. We answer questions as sticky as ‘my wife wants a Caesarean but I think she can do it naturally’ all the way to ‘what’s the weirdest pregnancy craving you’ve heard of?’ with entertaining results. We thank Dr. Porter for his time and I can guarantee you he’ll be back for round 2! This was an amazing interview and he blew us away with his knowledge, candour and approach to obstetrics. Thank you to all the Ballers who submitted questions via Instagram. Resource links: Dr. Hugh Porter’s Instagram Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode is proudly sponsored by Bubka Breastfeeding Essentials for Aussie Mums. Bubka is an Aussie family business helping new mums regain their independence by making pumping simple. Bubka have just released Breast Pump Eco Wipes which are the ultimate on-the-go cleaning solution for breastfeeding mums. Designed in Australia and an Aussie first, these hygienic wipes effortlessly remove tough breast milk residue from your breast pump without the hassle of washing in soap and water while you're out and about. The unscented, chemical-free formulation contains no alcohol or bleach, providing a gentle clean every time. Packaged in a convenient resealable pouch of 40 wipes, they're perfect for travel and quick clean-ups. Beyond breast pump parts, these versatile wipes are designed to clean a variety of baby accessories, making them an essential addition to any parent's toolkit. https://www.bubka.com.au/products/breast-pump-wipes?srsltid=AfmBOooIIIJSQcki42QCiUo6F6g0W0jmnyH3u6nYs8FgnrkmLoJf5b4 Use the promo code BALLS when you buy a 2-pack of Breast Pump Wipes, and you’ll get a FREE "Running Late" Mum + Dad Cap valued at $25.

Today on the poddy, we welcome back the fabulous Jane from ADHD Mums! It’s been about a year since Jayde had her big ADHD lightbulb moment, so we thought, what better way to mark her one-year ADHDiversary than to get Jane back on for a recap? As always, we hope you enjoy the episode! Resources links: adhdmums.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

We are so excited to have the beautiful Konnie on the poddy! Konnie is Jayde’s long-time friend (what a legend!), and we’ve managed to pull her out of her newborn bubble to chat with us all about her experience with an elective caesarean. She dives into why she chose this birth option but also shares how hard it was to find information about it—so much out there focuses on vaginal births or emergency C-sections! Konnie spills all the things she wishes she had known before her C-section and the little gems of wisdom she’s picked up as a first-time mum. If you’re considering an elective C-section or just love a good, honest birth chat, this one’s for you! And as always, we hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to EP16 of Beyond The Balls! Jeff is 38, a father of two beautiful children and has Motor Neurone Disease (MND). He was diagnosed 7 months ago and his body is robbing him of his life with his family. Chi’s father also passed away at 68 from MND (Also known as ALS / Lou Gehrig’s). It’s a terrible disease which shuts down your nerves, but leaves you in full faculty of everything happening around you - including what’s being taken away. That includes your movement, your speech, your dignity and ultimately your breathing. It sadly is a disease that is becoming much too common. It is also incredibly poorly understood. We don’t know what causes it and there is no cure, with average life expectancy from diagnosis being 2 years. So when we got introduced to Jeff and his wife Sarah, we agreed we would try to change that, to increase awareness of the disease. Jeff & Sarah came on the podcast to talk about what they’re going through and it is one of the most profound, inspiring and heartbreaking pieces of work we could ever hope to be a part of. Jeff talks about resilience. About being grateful for a life well lived. About love. About his family. The grace in which he & Sarah have approached his diagnosis is truly, truly astounding. They are by all definitions, incredible human beings, dealt the most unfair hand in life. We hope you can be inspired by this difficult interview. Resource links: Jeff & Sarah’s GoFundMe Learn more about MND on FightMND Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode is proudly sponsored by Tommee Tippee! Happy 60th Anniversary! Tommee Tippee’s award-winning bottles have been trusted by parents for over 60 years. From the self-sterilising bottle range for ultimate convenience, to the #1 Natural Start Bottle designed to make switching between breast and bottle effortless, to the Advanced Anti-Colic Bottle that’s proven to ease colic, gas, and reflux, their scientifically-backed bottles support every stage of your feeding journey. Loved by parents, and we know you’ll love them too.

We’re so excited to have the beautiful Roisin back on the poddy! This time, we’re chatting all about daycare transitions as her twins recently started. She shares how this experience has been different from when her eldest began, the emotional rollercoaster of returning to work, and, of course, mum guilt. We also dive into practical tips for making the transition smoother, what’s worked for Roisin’s family, and how to feel more confident about this big change. If you’re in the middle of daycare drop-offs or preparing for the future, we hope this episode gives you some reassurance and helpful insights. Resources links: Care for Kids Australia Starting Blocks Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

In this episode of Beyond the Bump, our beautiful VA Clare jumps on the poddy with us! Both Clare and Jayde have just sent their little ones off to school for the first time, and we’re chatting all about what that transition has been like—the nerves, the tears (from kids and parents), the wins, and the wobbles. We share our honest experiences, a few tips that helped, and the little surprises we weren’t expecting. If you’re in the thick of this big change or it’s just around the corner, this one’s for you! Join us for a real, raw, and reassuring chat—you’re not alone in this wild ride. We hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome back legends! Here we are kicking off another year of Beyond The Balls. In this episode we give you an update on some big changes including Chi’s wife finishing maternity leave and him taking on solo primary care. We play a bit of a ‘get to know each other’ game as well as discuss what’s on the horizon for 2025. We couldn’t be more thrilled to be back! Resource links: Chi’s first episode on Beyond The Bump talking about being a SAHD Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode is proudly sponsored by Stokke! To celebrate, Stokke are offering Beyond The Balls and Beyond The Bump audiences a unique never before discount code on the full range - from Tripp Trapp to Flexibath to YOYO Pram - BTB15 with some Ts & Cs you can read on the website. Go to stokkeshop.com.au to look at the range!

In today’s episode, we’re joined by Lucinda from the Ready or Not podcast—a show all about women returning to work and making it work. We cover everything from navigating careers after kids to the chaos of parenting two little ones. Honestly, we chat about everything—motherhood, work, and all the in-between moments. It’s a good old-fashioned gasbag session, full of laughs, insights, and real talk. Tune in for a fun and honest convo! As always, we hope you enjoy this episode! Resource links: Get 20% off Lucinda and Lauren’s Go To Guides with code: BEYONDTHEBUMP Follow the Ready of Not Podcast on IG: @readyornot.pod Listen to the Ready of Not Podcast on Apple or Spotify Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

We missed you, Bumpies! After a long summer break, Farmer Jayde and Trucker Sophie are back in your earholes, ready to kick off another year of Beyond the Bump. In this episode, we’re catching you up on all the highs, lows, and hilarious moments from our summer break. From family chaos to much-needed downtime, we’re sharing it all! As always, we hope you enjoy this episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

This week on Beyond the Bump, we’re revisiting Episode 146 with Dr. Sophie Brock, a sociologist who unpacks the ‘perfect mother myth.’ She explains why being a 'good enough' mother is not only okay but often better for us and our kids. We discuss how social media amplifies motherhood pressures, the anger-guilt trap, and how much attention kids really need each day. Dr. Brock also shares what real self-care looks like—practical ways to care for ourselves without adding more stress. Follow Dr. Sophie Brock on Instagram at @drsophiebrock for more insights and check out her podcast The Good Enough Mother Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE

This week on Beyond the Bump, we’re replaying Episode 171—a fan favourite featuring the one and only Dr. Timmy! He’s back in the poddy pod to bust myths and separate fact from fiction when it comes to pregnancy. Can you drink coffee while pregnant? What about sushi or soft serve? Is heartburn really a sign your bub will have lots of hair? And what about those old wives’ tales—does carrying low mean you’re having a boy? Dr. Timmy covers it all! Whether you’re hearing this episode for the first time or diving in again, this conversation is packed with practical advice, myth-busting facts, and plenty of laughs. Resource Links: Quit Centre - Pregnancy and Maternal Health Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

This week on Beyond the Bump, we’re revisiting one of our most-loved episodes: Episode 72, where we dive into the mental load of mothers. It’s something so many of us face daily—relentless, all-consuming, and often invisible. In this conversation, we explore what the mental load looks like, why it matters, and how we can better manage it. Whether you’re tuning in for the first time or giving this episode another listen, we hope it resonates with you as much as it did with us and our listeners the first time around. We hope you LOVE this replay episode as much as we do! 💛 Goodies mentioned: Calm – The #1 App for Meditation and Sleep Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

In today’s episode of Beyond the Bump, we reflect on the highs, lows, and lessons of 2024. Sophie shares her exciting plans to travel Australia in an RV with her family, while Jayde talks about her journey into farming—and so much more! From personal growth to funny moments and unexpected challenges, tune in for a lighthearted recap of the year and a sneak peek at what’s ahead in 2025. Thanks for joining us for the last episode of 2024 legends, and for all your love and support this year—we can’t wait to see what 2025 brings! As always we hope you enjoy this episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Bounce!

In today’s episode of Beyond the Bump, we’re joined by paediatric nurses Alex and Bel to tackle toilet training. We chat about signs your little one is ready, why sensory issues like smells and splashes might hold them back, and even what constipation looks like in kids. Plus, we adults might just learn a thing or two about better bathroom habits ourselves! Whether you’re starting the journey or just curious, this episode is full of practical tips to help build confidence and make the transition smoother. Thanks for joining us, legends and as always we hope you enjoy this episode! Resource links: IKEA bathroom stool Website: theindependencehub.com.au Make your child their own toilet story: theindependencehub.com.au/toilet-training-toolkit/ Bottom WipingGuide: theindependencehub.com.au/bottom-wiping-guide/ Instagram: @theindependencehub Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Ecosa! Bumpies if you are in the market for a new mattress for your little ones—or just want to sleep better knowing they’re cozy and safe—this one from Ecosa is just for you.

This episode is a chat with Nick aka Harry Couldwell, father of three and Jayde’s partner. Nick was only 22 when they welcomed their first daughter into the world, safe to say he has done a lot of growing as a father, husband and individual and it’s taken many years to look back at the story of his life as a young dad. Nick sits down with Chi and talks about all things mental health related, from how to bring your mates barriers down, the ‘taboo’ topic of dad rage and how to support a partner through tough times. Nick is an absolute legend and we thank him for his time! Resource links: Shedding some light during the darkness of depression - with Jayde and her brain Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures!

In today’s episode of Beyond the Bump, we chat with the amazing Jess Quinn—a Kiwi amputee mama with an incredible story. Jess shares how she had part of her leg removed as a child, the challenges her family faced, and how this journey has influenced her life and motherhood. Her resilience and raw honesty will leave you inspired, and we’re so grateful she’s sharing her story with us. Thanks for joining us, legends and as always we hope you enjoy this episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Banana Boat! You can find the Banana Boat sunscreen range pretty much everywhere; Woolworths, Coles, Chemist Warehouse and leading retailers nationally. For more information, visit www.bananaboat.com.au We’ve also teamed up with Banana Boat for an awesome giveaway! It’s coming soon, so keep an eye on our Instagram—you won’t want to miss it!

This episode is a chat with Ben Pettingill, blind dad of two. When Ben was 16 he lost his eyesight overnight but he never let that hold him back and has achieved incredible things, including being a wonderful father. We have a chat on Ben’s amazing outlook on life and how he never takes anything for granted, nor focuses on what he cannot change. His tale will not only blow you away but inspire you in so many ways. If you thought parenting was hard, test doing it with your eyes closed! Ben is an absolute legend and we thank him for his time. Resource links: If you are keen to learn more about Ben, his speaking and what he gets up to, check out www.benpettingill.com Follow Ben on socials – Insta: Ben Pettingill (@benpettingill) • Instagram photos and videos Facebook - Ben Pettingill | Facebook TikTok Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures!

In today’s episode of Beyond the Bump, the beautiful Luka McCabe from Boob to Food is back on the poddy! We’re chatting all about toddlers eating family meals and sharing loads of tips and tricks that are super approachable and not too overwhelming. We get it—so many parents feel shame or guilt around what their toddlers eat (or don’t eat!), and this episode is all about easing that pressure. Tune in for practical advice, plenty of laughs, and a fresh perspective on tackling toddler mealtimes with confidence! Thanks for joining us, legends and as always we hope you enjoy this episode! Resource Links: Boob to Food Chip & Dip Tray Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by iL Tutto! Head over to iltutto.com.au. Use Presale20 before November 19th for the exclusive listener discount, or catch the big sale starting on the 20th. But don’t wait too long—this is one of those sales where things fly off the shelves!

This episode is a chat with Nahum Kozac, senior psychologist & relationship counsellor at Lighthouse Relationships. We have an incredible chat on techniques to maintain and improve your communication, something that we know 99% of parents struggle with! Nahum takes us through the Four Horsemen of communication and how to avoid these pitfalls and the importance of men naming and being open with their feelings. This is a cracker of an episode and we thank Nahum for his time! Resource links: Follow Lighthouse Relationships on IG: @lighthouse_relationships lighthouserelationships.com.auMegan Kozak’s Episode on Beyond the Bump: When is it time to do couples therapy? - with couple’s therapist Megan Kozak Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by Bounce!

In today’s episode of Beyond the Bump, we chat with the inspiring Genevieve Day about navigating identity loss when transitioning from career woman to working mum. Genevieve opens up about the struggles of balancing personal ambitions with motherhood and shares the raw realities and unexpected joys she discovered along the way. If you’ve ever felt like you’ve lost a piece of yourself in the shuffle of motherhood, this one’s for you. Thanks for joining us, legends and as always we hope you enjoy this episode! Resource Links: The Juggle by Genevieve Day on Amazon or Brio Books Follow Gen on IG: @genevieve_day Listen to Clare’s episode: Bumpies on Board with Clare Watson - mum of 2, CMPA, tongue ties, PND & PNA Listen to our episode on identity loss: Mum guilt, losing our identity & expectations - with Yara from Life After Birth Psychology Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Goodstart Early Learning! Head to https://bit.ly/Goodstart-BeyondtheBump and start exploring childcare options, obligation free with Goodstart Early Learning- there's truly nothing to lose!

This episode is a chat with Chantelle Otten, sexologist & relationship specialist. We have an open chat about all things sex: Sex during conception, during pregnancy, the postpartum period and beyond as your kids grow. Chantelle does an amazing job walking us through what dads can expect and we cover many different tips on working through each stage and ways to communicate for better sex! This is an amazing episode and we thank Chantelle for her time! Resource links: Follow Chantelle on IG: @chantelle_otten_sexologist The Sexual Self Esteem Course Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored Bounce!

Welcome to Episode 269 of Beyond the Bump! Today, we’re thrilled to chat with the wonderful Gen Muir from Connected Parenting Australia about all things tantrums. To all the amazing toddler mums out there managing meltdowns and running low on patience—this one’s for you! We hope you enjoy this insightful and uplifting conversation. And as always thanks for listening, legends!! Resource Links: connectedparenting.com.au Little People, Big Feelings by Gen Muir Follow Gen on IG: @connectedparentingau Gaia Retreat: Code: BUMP15 for 15% off your stay Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Krumbled & Mini & Me! For our Bumpies who want to try it out, we’ve got a little treat for you—use code BUMPIES20 at krumbledfoods.com for 20% off

This episode is a chat with Chris, who took on a primary carer role for fifteen months. We talk about the highs and the lows of his experience, both the amazing bond he formed with his son but also the struggles he faced along the way. Chris opened his heart to us and we reflect on some tips that will help any dad looking to take on more when it comes to parenting, or any mum looking to empower their partner. We thank Chris for his vulnerability and bravery in sharing his story, ya legend! Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by 28 by Sam Wood! Sign up by clicking this link. Ballers you gotta get onto this one and share it around, seriously this chance is too good to miss!

Welcome to Episode 267 of Beyond the Bump! We're excited to have the wonderful Leah Williams back on the show. Last time, Leah shared her journey through birth trauma, and now she’s here to talk about life with a child who is neurodivergent. From navigating autism to embracing the unique joys and challenges, Leah’s insights are both heartfelt and empowering. We hope you enjoy this meaningful conversation, legends! Resource Links: Some Brains by Nelly Thomas - A good one that covers all different types of brains & neurodiversity as a whole. Remarkable Remy by Melanie Hayworth - Autism specific & talks about a girl and her autistic friend Remy. The Brain Forest by Sandhya Menon - Covers neurodiversity and all the different brains in the world Learn more about Leah’s broadcast channel for ND mums and mums with ND kids by heading to the link in her bio @leahwwilliams_ Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by CUB! We’re really excited to partner with CUB, exclusively available at Coles!

Welcome to BONUS Episode 266 of Beyond the Bump! Today, we dive into the highs and lows of traveling with kids, fresh off Sophie’s return from her overseas trip. You Bumpies sent in your burning questions, and we’re here with some raw truths, helpful tips, and the lessons we’ve learned along the way. We hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Michael Hill! Use code MHBTB20 for 20% off gold & silver at Michael Hill, including all pendant bar chains, charms & connectors.

Welcome to EP09 of Beyond The Balls! This episode is a chat with Blake Woodward from Dads&. Blake has established two social enterprises (Dads& and Suit Tie Stroller) to support fathers lean into caring, find work-life balance and become the dad they want to be and has an amazing perspective on why it’s important for Dad to take parental leave. We talk about the benefits by the actual statistics as well as some tips on navigating tricky conversations in the workplace. Thanks for your time Blake ya legend! Resource links: Follow Suit Tie Stroller on IG: @suittiestroller Follow Dads& on IG: @dadsand_ suittiesstroller.com dads-and.com The Making of the Modern Family by Edward Shorter Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by 28 by Sam Wood! Sign up by clicking this link. Ballers you gotta get onto this one and share it around, seriously this chance is too good to miss!

Welcome to Episode 264 of Beyond the Bump! Today, we're thrilled to chat with the lovely Roisin, aka @geebungalow on Instagram and TikTok! While we originally planned to dive into maternity leave, we ended up exploring so many different, exciting topics. Roisin’s positive mindset is contagious, and the way she approaches life and parenting is just beautiful. We absolutely loved hearing her fresh perspective and can’t wait for you to experience it too. As always, we hope you enjoy the episode legends. Resource Links: Follow Roisin on IG: @geebungalow Listen to A Mother’s Mental Load on Apple Podcasts or Spotify Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Michael Hill! Use code MHBTB20 for 20% off gold & silver at Michael Hill, including all pendant bar chains, charms & connectors.

This episode is a chat with founder of The Conscious Parenting Co, Lauren Beeten. Lauren is a gentle sleep consultant and parenting coach and brings a wealth of information on how dads can get involved with settling their babies from years of helping parents. We talk about the realities of sleep deprivation and share some great tips and tricks on getting a better night’s sleep. Thanks Lauren you legend! Resource links: Discount code Use code BALLERS15 for 15% off any remote sleep & parenting service or product available to book at The Conscious Parenting Co Instagram - @theconsciousparentingco Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by ergoPouch! With 15 years of experience, you know they’ve perfected it. It’s not just about sleepwear; it’s about peace of mind. To celebrate their 15th year, they are offering 15% off storewide until October 20th. Ts&Cs apply and it excludes bundles, packs, lyra, sale and gift vouchers.

Welcome to Episode 261 of Beyond the Bump! Today, we’re joined by the lovely Leonie, host of the Parenthood Pod, to tackle some of your most asked questions about relationships after kids. From common challenges, like the "tit for tat" dynamic, to the loss of connection, Leonie shares her insights on navigating it all. This chat felt so relatable, and we hope you find comfort and laughter in knowing you're not alone in the ups and downs of parenthood. As always, we hope you enjoy the episode! Resource Links: Follow Parenthood Pod on IG: @parenthoodpod Listen to Parenthood Pod on Apple Podcasts or Spotify Listen to Jayde and Harry’s episode on Parenthood Pod on Apple Podcasts or Spotify Sign up to the Beyond the Bump newsletter HERE Listen to Beyond the Balls on Apple Podcasts or Spotify Fair Play | The Cards Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is proudly sponsored by Care for Kids! We’ve teamed up with Care for Kids to host their Childcare Virtual Open Day for another year! It’s a full week of workshops where you’ll get all the info you need about choosing the right childcare for your little ones and all the ins and outs in between. From understanding the different types of care, sleep routines, school readiness, building immunity to getting all tips from the experts, BASICALLY this is the ultimate guide for parents. It’s completely FREE to register! And it's only short workshops in the evenings from Sunday 20th - Thursday 24th October with the superstar line up of panelists answering all your questions as well!! Bumpies if you’re ready to feel more confident about navigating childcare and want to get some expert tips along the way, head over to www.careforkids.com.au/open-day, register for free, and get access to it all.

Welcome to EP07 of Beyond The Balls! We’re excited to bring you this two part episode about how to be a great birth partner, part 1 is a chat between Jayde Couldwell, Chi Lo and Sophie Pearce, co-host of Beyond The Bump. Part 2 will feature the professionals, with Jayde & Chi having a chat with an obstetrician, Dr. Pickering and midwife Bryony Kearn. In this episode we chat about how birth partners can be better involved and build relationships with professionals, whether in the public or private system. We go through knowledge shared from 1000s of babies birthed by these two legends as well as some laughs along the way Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by Bambi Mini Co! Next time you’re at Chemist Warehouse—or shopping online—make sure you check out Bambi Mini Co. Trust us, your kids will thank you!

Welcome to EP06 of Beyond The Balls! We’re excited to bring you this two part episode about how to be a great birth partner, part 1 is a chat between Jayde Couldwell, Chi Lo and Sophie Pearce, co-host of Beyond The Bump. Part 2 will feature the professionals, with Jayde & Chi having a chat with an obstetrician and midwife. In this episode we chat about our birth experiences from eight children collectively, including reflections and laughs about the do’s and don’ts of being a birth partner. Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by Bambi Mini Co! Next time you’re at Chemist Warehouse—or shopping online—make sure you check out Bambi Mini Co. Trust us, your kids will thank you!

Welcome to Episode 259 of Beyond the Bump! We weren’t going to drop an episode this week (hello school holidays!), but we just couldn’t wait to share this one with you! We had the pleasure of chatting with the lovely Millie, a paramedic and mum, all about the juggle of motherhood and shift work, and the added challenges that it presents. We’ll be taking a little break next week to soak up the chaos and joy of the school holidays, but we didn’t want to hold onto this episode any longer! If you’ve made it through the holidays – well done! If you’re just starting – good luck! And as always, we hope you enjoy this episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by Nude by Nature! If you want to try Nude by Nature's epic products, head into your local Chemist Warehouse and thank us later!

Welcome to BONUS Episode 258 of Beyond the Bump! In this episode, we tackle one of the biggest parenting challenges — getting out of the house with kids! We share some real-life tips and tricks that have worked for us, from managing the chaos of getting the kids dressed in the morning to making the whole process a bit smoother. It’s never perfect, but we’ve picked up a few things along the way that might help. Thanks for sending in your questions, and we hope you enjoy this fun and honest chat! Resource links: Polynesian Spa Imogen Heap - The Happy Song Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by CUB, exclusively available at Coles! From nappies with 12 hour protection day and night that keep those pesky leaks at bay, to wipes that do it all, CUB is here to help you protect and care for your little one as they play, learn, and grow. Bumpies, whether you’re just starting out or looking for something new, CUB’s range is definitely worth checking out, exclusively available at Coles. Trust us, you won’t know how you lived without it.

Welcome to EP05 of Beyond The Balls! This episode is a chat between hosts Jayde Couldwell & Chi Lo and noted paediatrician and father of three, Dr. Golly. We talk about the challenges new parents face, especially in the fourth trimester. Dr. Golly goes through some amazing practical tips on how dads can best support mum and navigate this strenuous time. We also talk about the realities of male postpartum depression and how many men it will impact and where to go for help. We are grateful for his amazing input both professional and personal! Resource links: Find Dr Golly resources at drgolly.com (Use code BEYOND20 for $20 off all Dr Golly Sleep Programs!) Dr Golly and the experts podcast Episode 22: Postnatal anxiety in dads - with Michael Brunelli and Martha Kalifatidis Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by Bounce! Ballers if you’re ever thinking, ‘what can we do today?’ just hit up BOUNCE! It’s one of those places where you walk in and the next thing you know, hours have passed and you’re all just happy-tired. And really, who doesn’t need more of that? And added bonus, the kids may just have a nap in the car on the way home. Another Dad hack for you. But seriously—next time you’re looking for something fun to do, BOUNCE is where it’s at.

Welcome to Episode 252 of Beyond the Bump! In this special Bumpie on Board episode, we chat with the lovely Odette, a mum of four whose third and fourth babies were twins. One of her twins was diagnosed with Down syndrome and also has a heart condition. Odette shares her incredible journey with so much grace, and we don't want to spoil anything—her story speaks for itself. A huge thank you to Odette for opening up and sharing with us. And as always, we hope you enjoy this heartfelt episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by CUB! We’re really excited to partner with CUB, exclusively available at Coles!

Welcome to EP04 of Beyond The Balls! This episode is a chat between hosts Jayde Couldwell & Chi Lo and father of twins Luke O’Brien on his journey with mental health. We talk about male postpartum depression and tips on coping, what to expect when expecting and how to better prepare for children. Luke opened up his heart to us on the difficulties of being a father of twins and the depression that came with it. His bravery in wanting his story to help others is something we are grateful to share. Trigger Warning: This episode discusses sensitive topics, including depression and suicide. If these themes are distressing for you, we encourage you to prioritise your mental well-being. For support, contact Lifeline Australia at 13 11 14 or visit their website (https://www.lifeline.org.au/) for additional resources. Resource Links: Luke’s Twin Dad Community: www.twindads.life. Use code BALLER for 3 months free membership (All proceeds go to NICU charities & twin parent support charities) Luke’s Instagram @doubledadda Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by Bambi Mini Co! Ballers AND Bumpies (I know you're listening) whether you’re looking for the perfect gift or just want to refresh your little one’s wardrobe, Bambi Mini Co. has got you covered. We’re thrilled to have them on board and can’t wait to share more about their products with you.

Welcome to Episode 251 of Beyond the Bump! This week, we’re diving into a topic that is often overlooked but deeply important—termination. We sit down with Laksmi Wilson to have an open and honest conversation about this complex decision, hoping it resonates with those who may have experienced it, know someone who has, or might face it in the future. Termination is a deeply personal and difficult choice. We acknowledge the strength and courage it takes for women to make decisions about their bodies, health, and futures. Everyone’s journey is unique, and it’s not our place to judge, but rather to support and understand. We hope this episode sheds some light on this under-discussed topic. Thank you for tuning in, and we hope you get something out of this episode! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode is proudly sponsored by CUB, exclusively available at Coles!

Welcome to EP03 of Beyond The Balls. This episode is a frank chat between hosts Jayde Couldwell & Chi Lo about a mother’s mental load and also how better understanding of this by dad can only lead to good things. We also explore dad guilt and how it differs from mum guilt. Along the way we relate some stories about how we improved our own communication with our partners and some of the stumbling blocks new parents might encounter. We hope you enjoy this as much as we did and there’s much more to discuss on this topic so stay tuned! Resource links: Fair Play Cards Beyond the Bump episode with Chi, SAHD - Is it the same as being a SAHM?! - with Chi Shurn Lo Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by Bambi Mini Co! Ballers AND Bumpies (I know you're listening) whether you’re looking for the perfect gift or just want to refresh your little one’s wardrobe, Bambi Mini Co. has got you covered. We’re thrilled to have them on board and can’t wait to share more about their products with you.

Welcome to Episode 250 of Beyond the Bump! This week, we chat with family lawyer Rebecca Thompson about all things separation. We dive into what you need to consider if you're going through a divorce, but also what to know before you tie the knot. With nearly 50% of marriages ending in divorce, it's important to think about the practical stuff—finances, custody, and more. Rebecca also busts some common myths around separation. We hope you find this episode both enlightening and reassuring. Thanks for listening, and as always, enjoy! Resource Links: wire.org.au 1800 RESPECT White Ribbon Australia Fair Family Law Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE

Welcome to EP02 of Beyond the Balls. This week, hosts Jayde Couldwell and Chi Lo chat with the amazing Rob Sturrock, author of Man Raises Boy, about debunking fatherhood myths: “You can’t help at all at the start because you can’t breastfeed.” “Pregnancy means a horny wife.” “You have a kid now; welcome to no-sex land.” “You probably won’t bond with your kid until later.” “Welcome to your new dad bod.” “Taking paternity leave is career suicide.” “Your favorite pub has burned down.” “You can’t do as good a job as Mom at parenting.” Listen in to see what we think is true and what isn’t. Resource links: Man Raises Boy, by Rob Sturrock on Amazon and Allen & Unwin Australian Breastfeeding Association Lifeline: The Push-Up Challenge Follow Rob Sturrock on LinkedIn Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures! This episode of Beyond the Balls is proudly sponsored by Bambi Mini Co! Ballers AND Bumpies (I know you're listening) whether you’re looking for the perfect gift or just want to refresh your little one’s wardrobe, Bambi Mini Co. has got you covered. We’re thrilled to have them on board and can’t wait to share more about their products with you.