Better Than Happy

Join me on the podcast this week to explore how our thoughts and emotions relate to the state of the world, and how you can decide if you want your thoughts to carry positive or negative momentum. I share how to practice intentionally adding momentum to the thoughts you want, and how to practice slowing down negative thoughts. Get full show notes and more information here: https://jodymoore.com/287

Join me on the podcast this week as I answer questions from high school kids. I'm sharing why we have the ability to create whatever we want in this world, how to deal with conflict, negative thoughts, making decisions, and why no matter how hard something feels in this moment, everything works out in the end. Get full show notes and more information here: https://jodymoore.com/286

Listen in this week to discover how you have the ability to empower yourself in any situation. The option of shaming and punishing yourself to get moving in life is always available, but it will never lead you down a path of evolving into a better version of yourself. Channeling the feeling of empowerment is the key here, and I'm showing you how to tune into it today. Get full show notes and more information here: https://jodymoore.com/285

Listen in this week as I share 20 of my successes from 2020! Regardless of the year, I always take the time to notice all the things that have gotten better in my own life to purposefully redirect my brain in this way. So if you find yourself feeling disappointed thinking about how you've fallen short of your dreams and what you didn't accomplish, you need this exercise too, and I hope my list inspires you to get started. Get full show notes and more information here: https://jodymoore.com/284

Join Mark and I this week as we dive into all things money. Mark has such great perspectives to share on debt and shame, different money mindsets, and money motivations, and I know it'll help you whether you're in business or not. And make sure to listen all the way to the end because Mark has an amazing free offer to give away, and I'm definitely going to be taking advantage of it too! Get full show notes and more information here: https://jodymoore.com/283

Listen in this week as I answer some of your questions regarding my faith, the Spirit, and how it relates to the work I teach. I'm inviting you to choose different questions here and to give yourself the gift of the human experience by really allowing yourself to feel the Spirit and letting Him guide you in showing up as your highest self without needing to know how He works. Get full show notes and more information here: https://jodymoore.com/282

Tune in this week to discover what spiritual maturity really is. Dr. Jennifer is sharing some false traditions and where she believes many people have gone off-track in terms of their understanding of what it means to be spiritual. And we're discussing how our interpretations of the scripture have the ability to help us grow as humans, and what can be damaging about certain principles we teach in the LDS Church. Get full show notes and more information here: https://jodymoore.com/281

Tune in this week as I invite you to loosen up your current stories about money to see if cultivating a different belief could be more useful to you. Learning to be okay with your money right now is the first step in making it feel lighter and more fun, and I guarantee that this will inevitably improve your relationship with it, and you may even start experiencing more of it. Get full show notes and more information here: https://jodymoore.com/280

Listen in today to discover how it's possible for you to have less conflict or even completely no conflict in your life. With the holidays coming up, this topic couldn't be more fitting, and I hope that my suggestions for you today help you have a more peaceful and loving time with your loved ones. Get full show notes and more information here: https://jodymoore.com/279

Tune in this week as I share my thoughts on the theory of renewal and how keeping this in mind can bring you peace in the midst of a changing and uncertain world. I'm outlining the four phases of the cycle and how it works to raise your awareness about what might be going on for you and help you move through it faster. Get full show notes and more information here: https://jodymoore.com/278

Join us this week as I quiz Meg about what drives her to be a fighter. All of us have our own personal struggles, and Meg is not immune to hard times either. But she has cultivated so much love and gratitude for her journey in a way that helps her find connection and purpose, and she's sharing some of the ways in which she has built these skills. Get full show notes and more information here: https://jodymoore.com/277

Listen in this week as I help you navigate the holidays this year without the relationship drama, overwhelm, or the weight gain that worries so many of us. If this year has taught me anything, it's served as a great reminder of the things that are actually important, and I hope this episode helps you lighten up and hone in on what is important to you. Get full show notes and more information here: https://jodymoore.com/276

Join me this week to discover how you can help your kids feel their feelings. I believe this is one of the greatest gifts you can give them, no matter how old they might be. This is work that I do continuously with my own kids of different ages, so I hope the action steps that I practice help you navigate this topic with your children. Get full show notes and more information here: https://jodymoore.com/275

Join Thomas and I today as we dive into his new course, Transformations of Faith. Thomas believes we all have a deep intuition about how we're individually called to grow in our spirituality, and he's here to share his insight on accessing our own wisdom and to encourage you to go on a journey of discovering your own path to spiritual development. Get full show notes and more information here: https://jodymoore.com/274

Join me today to discover what the thought in parentheses means and how to identify it for yourself. We often think that the circumstances of our lives are causing us problems, but our thoughts are always the root of any problem, and understanding what your thoughts in parentheses are is going to be so freeing. Get full show notes and more information here: https://jodymoore.com/273

Join me this week as I show you why exercising intentionality is so important, and why doing this will help you stop self-sabotaging intentionally or unintentionally. Taking back ownership over your agency, deciding who you want to be, and honoring that version of you requires intentionality, so I hope this episode gives you clarity on how to best do that. Get full show notes and more information here: https://jodymoore.com/272

Join me on the podcast this week as I show you the value of choosing discomfort sooner, and how choosing to either experience it now or later will bring you different results. Being willing to be uncomfortable requires conscious effort simply because we're human, but practicing this will move you closer to your goals. Get full show notes and more information here: https://jodymoore.com/271

Listen in this week as I share four tools you can use the next time you have something that is hard to say. These tools will help you stay out of other people's models where you're trying to control their emotions and reactions, and instead, become comfortable with other people having their opinions, and show up from a place of love both for yourself and the other person. Get full show notes and more information here: https://jodymoore.com/270

Join us on the podcast today to hear about Zach's struggle with pornography and how both Zach and Darcy worked to overcome this challenge in their marriage. So many people compound this habit with layers of guilt and shame, and I know that hearing from both sides of the experience and how they've grown is going to be priceless. Get full show notes and more information here: https://jodymoore.com/269

Listen in this week as I share 10 weight loss rules that I've created for myself that are making my weight loss journey genuinely fun. Any big impossible goal can feel out of reach at times, but I encourage you to borrow these rules for yourself or tweak them to fit with your goals because I guarantee they'll help you start seeing a sustainable way forward to your desired results. Get full show notes and more information here: https://jodymoore.com/268

Join me this week as I show you how to navigate the pain you experience when you don't get invited to something. Looking at the facts is key here, and I'm guiding you through two ways to dig deeper into what you're making it mean, and how to identify your thoughts and feelings past the surface level hurt so you can show up as your highest self. Get full show notes and more information here: https://jodymoore.com/267

Join me on the podcast this week as I show you why we try to control our kids, and how to create a plan for what you can do instead. There is absolutely no one-size-fits-all approach to parenting, so I hope the questions I'm sharing with you today guide you in creating a parent-child dynamic that serves you. Get full show notes and more information here: https://jodymoore.com/266

Join me on the podcast today as I highlight the power of staying out of other people's models and instead, keeping the focus on what you have control over. Doing the work of focusing on your own expansion and growth is the most effective thing you can do, and it will help you choose the highest version of yourself to become. Get full show notes and more information here: https://jodymoore.com/265

Listen in today as I quiz Tyson about creating time with your mind. He's generously sharing some strategies that will help you map out your calendar, focus in on your tasks in a productive way, and he's also giving us some insights into the type of thought patterns that waste our time and block us from creating time. Get full show notes and more information here: https://jodymoore.com/264

Join me on the podcast this week as I show you why fun is an experience we create for ourselves. Nothing that exists outside of us, whether it's people, things, or events, can be fun or not fun in and of themselves. And so today, I'm sharing 6 things that you can try to make anything you're doing more fun for yourself. Get full show notes and more information here: https://jodymoore.com/263

Join us this week as Natalie and I breakdown the three stages of changing your brain and how this process is really all about harnessing a deeper level of awareness. We're outlining how each stage plays out, some of our personal favorite tips and tricks that we use to navigate our own brains, and we'll also be laying out a few examples to illustrate the nuances of this process. Get full show notes and more information here: https://jodymoore.com/262

Tune in today to discover why I love and cherish my two best friends, and why I continually thank them for the life I have. I've done a lot of work to think about my past and future self as my best friends, and I urge you to do this work too. I'll be sharing a few tips on how you can start thinking about them in your own life. Get full show notes and more information here: https://jodymoore.com/261

Join me today as I show you why we, as humans, don't like to be wrong, and why this is work we all have to continually do on ourselves. Being wrong can feel terrible when shame joins the picture, but what if there was nothing wrong with being wrong? We're all going to get it wrong half of the time and as soon as you can make peace with that, you're free to love yourself and others deeply. Get full show notes and more information here: https://jodymoore.com/260

Do you have any goals that feel overwhelming or even impossible to achieve right now? I hope you do. Join me today as I share five tips to make achieving your goals easier! Big goals will stretch you and can feel impossible, but implementing these tips will get you on your way and may even feel fun in the process. Get full show notes and more information here: https://jodymoore.com/259

Join us today as Krista graciously shares the story of her loss and some things that helped her the most during her grieving process. She's sharing her personal experience of therapy and coaching, the power of allowing your negative feelings, and why grief is not something you have to solve or resist feeling to move on with your life. Get full show notes and more information here: https://jodymoore.com/258

Join me on the podcast this week to discover how to have the best possible experience as a mother and enjoy a wonderful fully-present relationship with your grownup kids. As parents, we tell ourselves so much that stops us believing that we are the best possible version of ourselves, so I'm sharing 10 beliefs that, if you can embody them, will improve every aspect of your life exponentially. Get full show notes and more here: https://jodymoore.com/257

Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out concentrated dopamine will leave you feeling uncomfortable. So today, I'm sharing 17 healthy ways for you to get a happiness fix to substitute for those concentrated pleasures that aren't actually serving you. Get full show notes and more information here: https://jodymoore.com/256

Listen in today as I show you how to start examining your thoughts and three things that will sabotage your ability to do so. Coaching isn't about getting rid of your thoughts, but rather assessing which ones serve you. I'm sharing some ways that I'm attempting to contribute to the solution, and I hope you find them useful too. Get full show notes and more information here: https://jodymoore.com/255

Listen in this week as Brad shares his experience of addiction and why he doesn't regret that time of his life. We dive into his recovery and the way it has affected not only his life, but his family and loved ones too. Brad is also sharing some wisdom on how there isn't one right way to go about nutrition and why food can be so emotional for us. Get full show notes and more information here: https://jodymoore.com/254

There are a handful of situations where getting angry seems like the normal, natural thing to do, but today, I'm showing you how anger might not be necessary for you to be effective and productive. I walk you through 10 examples where anger is not required, and how choosing other emotions can make the experience so much more pleasant. Get full show notes and more information here https://jodymoore.com/253

This week I'm highlighting how you might be punishing yourself by holding onto your manuals, and why releasing them is the key to having happier, healthier relationships with everybody in your life. I'm also outlining the difference between expectation pain and clean pain, and how Christ is the perfect example of what being a human means. Get full show notes and more information here: https://jodymoore.com/252

Listen in this week as I show you what emotional switches are and why they're so powerful. The power of this concept is what creates our human experience, and I'm also taking it up a level this week by showing you how you can invoke different emotions without changing the thoughts you think. Get full show notes and more information here: https://jodymoore.com/251

There's a lot of pain going around at the moment, so tune in this week to understand where pain comes from for you and your role in the pain of others. I'm playing a game of true or false with some common beliefs about pain, and while some of the results might be uncomfortable, heeding these lessons will be an amazing opportunity for growth, both for you and those around you. Get full show notes and more information here: https://jodymoore.com/250

Join me on the podcast this week to discover for a little more understanding of the differences between your circumstances and your results. I'm sharing why this is such a confusing distinction, and how to identify your desired results, so you can start working towards them, instead of trying to constantly change your circumstances. Get full show notes and more information here: https://jodymoore.com/249

Join me today as I show you the truth about our future. It may feel incredibly uncertain right now, with a lot of people feeling the exact same way, but it could also be true that you've never known what your future will entail. I'm also sharing my thoughts on how, even if we could, knowing the future would be taking away from our human experience. Get full show notes and more information here: https://jodymoore.com/248

Join me today to discover a more in-depth perspective on the idea of value flow, how we contribute value as humans, and how that sometimes does and often doesn't equate to market value. I'm also sharing how you can think differently, so you can add more value to the world through your work, with the intention of creating more monetary value. Get full show notes and more information here: https://jodymoore.com/247

Tune in this week to discover why I believe it's so important that we open ourselves up to the imperfection of the full human experience, and how you can have the experience that you want to have during your time here on Earth without feeling any pressure to be a perfect robot. Get full show notes and more information here: https://jodymoore.com/246

Tune in this week to discover how our brains process the world around us, how it influences our thoughts and beliefs about things that are outside of our control, and how you can make sure that the things you choose to mentally consume are helpful. Life gives us lots of input, but we get to choose how it affects our output. Get full show notes and more information here: https://jodymoore.com/245

Today, I have my friend and life coach, Laura Garn, on the show. Laura coaches homeschool moms on everything from getting your kids to pay attention to choosing the right materials to handling a determined child. You may be feeling a lot of pressure to be the best teacher right now, but Laura coaches us on how to let that thought go. Get full show notes and more information here: https://jodymoore.com/homeschool

What I have for you today is a recording of a live call I did in my Be Bold program where I shared my thoughts and answered some questions. Most of us haven't lived through a health crisis like this, so tune in this week for a new perspective on how to manage your mind around what's going on. Get full show notes and more information here: https://jodymoore.com/244

Today, I have my daughter on the podcast to provide a little bit of perspective on how our children think about what the future has in store. I believe that kids would rather hear from kids, over being given instructions by adults all the time, so this would be a great episode for your children as well! Get full show notes and more information here: https://jodymoore.com/243

Join me this week to discover what's going on for you if you're not experiencing the ideal sustainable living state of 50% positive emotion and 50% negative, and how paying attention to your emotional reality will allow you to readdress the balance when you find yourself drifting away from this 50-50. Get full show notes and more information here: https://jodymoore.com/242

Join me on the podcast this week as I share how to exercise your power to allow people to be wrong about you. If you're a long-time listener of the podcast, you'll know that we don't need to worry about anybody's feelings apart from our own. And the opinions of others, especially when they're about you, are no different. Get full show notes and more information here: https://jodymoore.com/241

I don't mean you have to go around bragging about how much money you have. But I want you to understand why it's worth questioning the belief that money is some sort of a taboo subject. So, join me this week to discover how talking about money more openly could actually be an opportunity for growth. Get full show notes and more information here: https://jodymoore.com/240

Join me on the podcast this week to discover why we are so reluctant to think positively in testing circumstances, and how our brain only stands in our way on this. Love is such an incredible feeling, we owe it to ourselves to experience it as often as we possibly can, and I want to explain why choosing love, even if it all ends in tears, is never a mistake. Get full show notes and more information here: https://jodymoore.com/239