Better Than Happy

Join me on the podcast today as I highlight the power of staying out of other people's models and instead, keeping the focus on what you have control over. Doing the work of focusing on your own expansion and growth is the most effective thing you can do, and it will help you choose the highest version of yourself to become. Get full show notes and more information here: https://jodymoore.com/265

Listen in today as I quiz Tyson about creating time with your mind. He's generously sharing some strategies that will help you map out your calendar, focus in on your tasks in a productive way, and he's also giving us some insights into the type of thought patterns that waste our time and block us from creating time. Get full show notes and more information here: https://jodymoore.com/264

Join me on the podcast this week as I show you why fun is an experience we create for ourselves. Nothing that exists outside of us, whether it's people, things, or events, can be fun or not fun in and of themselves. And so today, I'm sharing 6 things that you can try to make anything you're doing more fun for yourself. Get full show notes and more information here: https://jodymoore.com/263

Join us this week as Natalie and I breakdown the three stages of changing your brain and how this process is really all about harnessing a deeper level of awareness. We're outlining how each stage plays out, some of our personal favorite tips and tricks that we use to navigate our own brains, and we'll also be laying out a few examples to illustrate the nuances of this process. Get full show notes and more information here: https://jodymoore.com/262

Tune in today to discover why I love and cherish my two best friends, and why I continually thank them for the life I have. I've done a lot of work to think about my past and future self as my best friends, and I urge you to do this work too. I'll be sharing a few tips on how you can start thinking about them in your own life. Get full show notes and more information here: https://jodymoore.com/261

Join me today as I show you why we, as humans, don't like to be wrong, and why this is work we all have to continually do on ourselves. Being wrong can feel terrible when shame joins the picture, but what if there was nothing wrong with being wrong? We're all going to get it wrong half of the time and as soon as you can make peace with that, you're free to love yourself and others deeply. Get full show notes and more information here: https://jodymoore.com/260

Do you have any goals that feel overwhelming or even impossible to achieve right now? I hope you do. Join me today as I share five tips to make achieving your goals easier! Big goals will stretch you and can feel impossible, but implementing these tips will get you on your way and may even feel fun in the process. Get full show notes and more information here: https://jodymoore.com/259

Join us today as Krista graciously shares the story of her loss and some things that helped her the most during her grieving process. She's sharing her personal experience of therapy and coaching, the power of allowing your negative feelings, and why grief is not something you have to solve or resist feeling to move on with your life. Get full show notes and more information here: https://jodymoore.com/258

Join me on the podcast this week to discover how to have the best possible experience as a mother and enjoy a wonderful fully-present relationship with your grownup kids. As parents, we tell ourselves so much that stops us believing that we are the best possible version of ourselves, so I'm sharing 10 beliefs that, if you can embody them, will improve every aspect of your life exponentially. Get full show notes and more here: https://jodymoore.com/257

Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out concentrated dopamine will leave you feeling uncomfortable. So today, I'm sharing 17 healthy ways for you to get a happiness fix to substitute for those concentrated pleasures that aren't actually serving you. Get full show notes and more information here: https://jodymoore.com/256

Listen in today as I show you how to start examining your thoughts and three things that will sabotage your ability to do so. Coaching isn't about getting rid of your thoughts, but rather assessing which ones serve you. I'm sharing some ways that I'm attempting to contribute to the solution, and I hope you find them useful too. Get full show notes and more information here: https://jodymoore.com/255

Listen in this week as Brad shares his experience of addiction and why he doesn't regret that time of his life. We dive into his recovery and the way it has affected not only his life, but his family and loved ones too. Brad is also sharing some wisdom on how there isn't one right way to go about nutrition and why food can be so emotional for us. Get full show notes and more information here: https://jodymoore.com/254

There are a handful of situations where getting angry seems like the normal, natural thing to do, but today, I'm showing you how anger might not be necessary for you to be effective and productive. I walk you through 10 examples where anger is not required, and how choosing other emotions can make the experience so much more pleasant. Get full show notes and more information here https://jodymoore.com/253

This week I'm highlighting how you might be punishing yourself by holding onto your manuals, and why releasing them is the key to having happier, healthier relationships with everybody in your life. I'm also outlining the difference between expectation pain and clean pain, and how Christ is the perfect example of what being a human means. Get full show notes and more information here: https://jodymoore.com/252

Listen in this week as I show you what emotional switches are and why they're so powerful. The power of this concept is what creates our human experience, and I'm also taking it up a level this week by showing you how you can invoke different emotions without changing the thoughts you think. Get full show notes and more information here: https://jodymoore.com/251

There's a lot of pain going around at the moment, so tune in this week to understand where pain comes from for you and your role in the pain of others. I'm playing a game of true or false with some common beliefs about pain, and while some of the results might be uncomfortable, heeding these lessons will be an amazing opportunity for growth, both for you and those around you. Get full show notes and more information here: https://jodymoore.com/250

Join me on the podcast this week to discover for a little more understanding of the differences between your circumstances and your results. I'm sharing why this is such a confusing distinction, and how to identify your desired results, so you can start working towards them, instead of trying to constantly change your circumstances. Get full show notes and more information here: https://jodymoore.com/249

Join me today as I show you the truth about our future. It may feel incredibly uncertain right now, with a lot of people feeling the exact same way, but it could also be true that you've never known what your future will entail. I'm also sharing my thoughts on how, even if we could, knowing the future would be taking away from our human experience. Get full show notes and more information here: https://jodymoore.com/248

Join me today to discover a more in-depth perspective on the idea of value flow, how we contribute value as humans, and how that sometimes does and often doesn't equate to market value. I'm also sharing how you can think differently, so you can add more value to the world through your work, with the intention of creating more monetary value. Get full show notes and more information here: https://jodymoore.com/247

Tune in this week to discover why I believe it's so important that we open ourselves up to the imperfection of the full human experience, and how you can have the experience that you want to have during your time here on Earth without feeling any pressure to be a perfect robot. Get full show notes and more information here: https://jodymoore.com/246

Tune in this week to discover how our brains process the world around us, how it influences our thoughts and beliefs about things that are outside of our control, and how you can make sure that the things you choose to mentally consume are helpful. Life gives us lots of input, but we get to choose how it affects our output. Get full show notes and more information here: https://jodymoore.com/245

Today, I have my friend and life coach, Laura Garn, on the show. Laura coaches homeschool moms on everything from getting your kids to pay attention to choosing the right materials to handling a determined child. You may be feeling a lot of pressure to be the best teacher right now, but Laura coaches us on how to let that thought go. Get full show notes and more information here: https://jodymoore.com/homeschool

What I have for you today is a recording of a live call I did in my Be Bold program where I shared my thoughts and answered some questions. Most of us haven't lived through a health crisis like this, so tune in this week for a new perspective on how to manage your mind around what's going on. Get full show notes and more information here: https://jodymoore.com/244

Today, I have my daughter on the podcast to provide a little bit of perspective on how our children think about what the future has in store. I believe that kids would rather hear from kids, over being given instructions by adults all the time, so this would be a great episode for your children as well! Get full show notes and more information here: https://jodymoore.com/243

Join me this week to discover what's going on for you if you're not experiencing the ideal sustainable living state of 50% positive emotion and 50% negative, and how paying attention to your emotional reality will allow you to readdress the balance when you find yourself drifting away from this 50-50. Get full show notes and more information here: https://jodymoore.com/242

Join me on the podcast this week as I share how to exercise your power to allow people to be wrong about you. If you're a long-time listener of the podcast, you'll know that we don't need to worry about anybody's feelings apart from our own. And the opinions of others, especially when they're about you, are no different. Get full show notes and more information here: https://jodymoore.com/241

I don't mean you have to go around bragging about how much money you have. But I want you to understand why it's worth questioning the belief that money is some sort of a taboo subject. So, join me this week to discover how talking about money more openly could actually be an opportunity for growth. Get full show notes and more information here: https://jodymoore.com/240

Join me on the podcast this week to discover why we are so reluctant to think positively in testing circumstances, and how our brain only stands in our way on this. Love is such an incredible feeling, we owe it to ourselves to experience it as often as we possibly can, and I want to explain why choosing love, even if it all ends in tears, is never a mistake. Get full show notes and more information here: https://jodymoore.com/239

Listen in on our conversation on this week's podcast for some insight into your relationship with God, and why it's so difficult for us to understand Heavenly Father's love for each and every one of us and his ability to love us perfectly. Kurt provides some wonderful insight into why it's impossible for God to be disappointed with us, and what is really going on in your relationship with the Lord when you feel you've fallen short of his expectations. Get full show notes and more information here: https://jodymoore.com/238

Join me on the podcast this week to discover how to redirect your brain towards your desires so that giving up no longer looks like the best option. Pursuing big goals is always uncomfortable work, but when you know why you've given up in the past and how to change your perspective of what you're going through, it gets a whole lot easier. Get full show notes and more information here: https://jodymoore.com/237

Boundaries are incredibly simple when you know how to set them and what results to expect, so listen in on my in-depth discussion with my sis and coach, Natalie Clay, on the subject to see where you might be going wrong. We're putting the focus back on ourselves and what we have control over, rather than trying to control the people around us. Get full show notes and more information here: https://jodymoore.com/236

Join me on the podcast this week and discover the power of taking responsibility for every aspect of your life and the amazing things that will happen when you can see life as something that is happening for you instead of to you. I'm sharing the three things that, if you can take responsibility for, then every result in your life will become positive. Get full show notes and more information here: https://jodymoore.com/235

This week, I'm showing you how to shift your focus and teach your brain a new way to redirect your thoughts. Practicing this is going to get you closer to achieving your long-term goals and feeling amazing about the things you might normally filter out, so I'm sharing a quick exercise that always helps me with this process. Get full show notes and more information here: https://jodymoore.com/234

Join me on this episode as I discuss the relationship between our values and our results, how to spot a separation of results and values, and which one of these areas we should be trying to nurture if it's becoming clear that we can't have both. Get full show notes and more information here: https://jodymoore.com/233

Join me on the podcast this week to discover how to identify your false pleasure habits and the negative impact they might be having in your life. Once you can identify your false pleasures, you can start to see how much better your life might be without them. Get full show notes and more information here: https://jodymoore.com/232

Tune in this week to discover the relationship between abundance and entitlement, why your life is more abundant than you give it credit for, and how to get into a more abundant headspace in your life. If you're struggling with any discomfort when it comes to embracing abundance, this episode is for you. Get full show notes and more information here: https://jodymoore.com/231

Join me on the podcast this week to discover how to see whether you're stuck in the loop of the shame, blame trap as a result of believing thoughts that are unproven. Nobody is perfect, so I'm sharing how to get yourself out of this thought pattern by embracing the truth and beauty of the world we live in. Get full show notes and more information here: https://jodymoore.com/230

Join me on the podcast this week to discover three ways you can invite the light of Christ to shine through you. We owe it to ourselves and the rest of the world to let our light shine, and even though it can seem like you don't fit in, Heavenly Father has a plan and I promise you, you will never regret shining your light. Get full show notes and more information here: https://jodymoore.com/229

Join Hank and I today as he takes us through the things we study in the scriptures and makes them relatable for everyone. I definitely learned a lot from him in this conversation, and I can't wait for you to gain a new perspective on the meanings of the Parables too. Get full show notes and more information here: https://jodymoore.com/228

Discover how to become more comfortable outside of your happiness set point, leaving you free to experience more of the joy that life has to offer, and feeling more comfortable in the negative emotions that get thrown your way. Get full show notes and more information here: https://jodymoore.com/227

Join me on the podcast this week and discover what I believe our most valuable resource is in this lifetime, and how you can maximize it to make every aspect of your life easier. This is not a linear theory and things might get a little complicated at times, but stick with me on this, because if you can apply what I'm talking about in your life, it will make every day easier and more fruitful. Get full show notes and more information here: https://jodymoore.com/226

Tune in this week to discover how to work with and allow your emotions, how to set up boundaries around your grieving process when dealing with other people, and eventually how to accept the reality of the situation. Losing someone we love is awful, and it will feel like nobody understands what you're going through. There is some truth in that, but that doesn't mean that grief has to hold you back forever. Get full show notes and more information here: https://jodymoore.com/225

Listen in on our conversation as Matthew shares his insights into what makes a great and engaging story, where people often go wrong when sharing their stories, and his specific tips for beginners. Stay tuned until the end to hear Matthew in action sharing a tale of his own with us. Get full show notes and more information here: https://jodymoore.com/224

Join me on the podcast this week as I share how I was able to identify my values and implement them in every aspect of my business, hoping to impart the same values, ultimately, onto my clients. This episode will hopefully give you an insight into what your values are and how you can align with them in everything you do, whether it's in a business, your family, or just how you want to approach every day. Get full show notes and more information here: https://jodymoore.com/223

Join me on the podcast this week as I discuss how I became confident and loving of something that I resented for years, and what I do to keep myself in love with this aspect of myself every single day. Building confidence isn't easy, but when you can spot where it's a problem for you, and with a little help from somebody who's gone before you, you can make confidence a reality. Get full show notes and more information here: https://jodymoore.com/222

Listen in on our discussion today as Thomas shares how he left the church and went on a journey of self-development that, in the end, brought him closer to God than he could have ever seen coming. Thomas has some incredible insights about our development through adulthood, as well as the power of combining mindfulness and faith. Get full show notes and more information here: https://jodymoore.com/221

Join me on the podcast this week and discover how to navigate change with peace. Whether it's moving to a new city, your kids going off to college, or even adjusting to life after the end of a relationship or the death of a loved one, this episode is for you. Get full show notes and more information here: https://jodymoore.com/220

Join me this week and discover the three stages of awakening. I'm going to discuss the benefits of having a coach, and what kind of improvements you can expect to see in your life if you take this work and really run with it. Life was never meant to be 100% roses and easy sailing, but applying thought work in your life can make the less-than-perfect stuff become genuinely useful. Get full show notes and more information here: https://jodymoore.com/219

Join me on the podcast this week as I take a deep dive into the self-coaching model – specifically the point where we choose our thoughts about our circumstance. I'm sharing how you can identify where you might be going awry when identifying a circumstance, and how you can reframe your circumstances so that your positive thoughts don't become redundant. Get full show notes and more information here: https://jodymoore.com/218

I was interviewed for the podcast of one of my clients recently and her questions were just so perfect that I thought I have to share this with all of you. You'll discover what real coaching is like, what you can expect if you decide to receive coaching, and the thoughts that you can apply to your own life to make every day as good as it can be. Get full show notes and more information here: https://jodymoore.com/217