Better Than Happy

I'm discussing the idea of abstinence versus moderation, and I'm basing this conversation around an idea that I learned from the author Gretchen Rubin. I'm sharing the pros and cons of both abstinence and moderation, and how you can decide which one is the best approach for you. Get full show notes and more information here: https://jodymoore.com/311

I'm giving you the first installment of a six-part framework that I have created especially for this Business Minded series. I'm going to teach you one piece of this framework at a time over the course of the next few weeks. The first part of the process I'm sharing with you is setting short-term goals in your business. Get full show notes and more information here: https://jodymoore.com/bonus2

Discover how to make changes in your life from a place of love. I'm sharing why we often think we have to dislike something in order to change it, and why I believe deciding to love the things you want to change is always the most powerful way to live your life. Get full show notes and more information here: https://jodymoore.com/310

This week I offer you an insight into the work I've done on my own brain to get to the place I am today in terms of how I think about myself, my family, my religion, my business, and how they all fit together in my life. I've done this work with so many clients already, and I can't wait to share it with all of you. Get full show notes and more information here: https://jodymoore.com/bonus1

Discover why I love business so much, why I think this work is so valuable, and how I can help you if business is something that interests you. I'm sharing my story and how my business has developed over the years and what I can help you achieve if you decide that being an entrepreneur is the route you want to take. Get full show notes and more information here: https://jodymoore.com/309

Discover why I love thinking, "This is all my fault." I'm sharing the specific moments from my own life and business where this thought has served me in ways you might never have thought possible. And hopefully, by the end of this episode, you'll see why any problem you're facing right now is all your fault, and that's the best news ever. Get full show notes and more information here: https://jodymoore.com/308

If you have been following me for a while, you might have found yourself saying the words "That's just a thought" when something negative pops into your head. And for some people, they tell themselves this so often that it becomes second nature. But what does it really mean? This week we're dissecting "that's just a thought" and why it's such a powerful statement. Get full show notes and more information here: https://jodymoore.com/307

Discover some of the things we were taught in school that, as adults, we really need to start questioning. I'm sharing five things that may have served us as kids, and I'm dissecting them so you can see why we need to unlearn them. I find all of this so fascinating, so if you can think of any that I haven't included here, reach out and share them! Get full show notes and more information here: https://jodymoore.com/306

Discover why, when you decide to exercise your approval power, so much more of your life will become enjoyable. I'm sharing why we often decide we just don't like something, or choose not to have an opinion on it, and what you can do instead to start increasing your approval power right now and experiencing the benefits. Get full show notes and more information here: https://jodymoore.com/305

Discover the surprising power of quitting with me today. I'm sharing the process I use to decide what is really a priority in my life, and how you can do the same. So, if the only reason you're continuing with something is because you've told yourself quitting isn't an option, you need to hear this episode. Get full show notes and more information here: https://jodymoore.com/304

I'm showing you what the process of boundary-setting entails and why doing this work can be so life-changing. I'm laying out the 4 misconceptions about setting boundaries that might be standing in your way, and why they don't have to stop you from living the kind of life you truly want. Get full show notes and more information here: https://jodymoore.com/303

Did you know that spring cleaning doesn't just apply to your home? You can also spring clean your brain, which is something I think many of us need after this past year. Join me on May 24-28th for a 5-day workshop I'm calling Train Your Brain. For $19, you'll learn how to declutter five different areas of your life and how to choose which thoughts you want to put back in. For all the details and to sign up, go to https://jodymoore.com/brain

Learn how to get more of an insight about what might be going on with your teen, how Joey helps teenagers through his coaching work, and how to know whether or not coaching is the right fit for your teenager. I love the work Joey is doing in the world, and if you're struggling with your teens, this episode is exactly what you need to hear. Get full show notes and more information here: https://jodymoore.com/302

Join me on the podcast this week to discover how to bring more awareness to where you might be limiting yourself and your life experience. I'm sharing where this scarcity comes from, how you can create more abundance in any situation (and I mean any), what this work requires of you, and how it will change everything for you. Get full show notes and more information here: https://jodymoore.com/301

Join me this week as we celebrate 300 podcast episodes! I'm so thankful to every single one of you for coming along for the ride, and so I'm sharing 7 things that happy people think, and I'm guiding you through how you can shift the lens through which you see your life to have a more balanced, fulfilled human experience. Get full show notes and more information here: https://jodymoore.com/300

I have such a special treat for you listeners today. I am so pleased to bring you a conversation with my friend and fellow coach Kara Loewentheil. Kara has a slightly different approach than me when it comes to dieting and body image, and I know some of you listening do too. So tune in this week as I open myself up to the other side of the coin. Get full show notes and more information here: https://jodymoore.com/299

Tune in this week to discover how to believe new thoughts so you can start creating new results in your life. I'm sharing how to process the current default thoughts that come up for you, where people struggle with this, and how to make sure that this work leads to lasting change. Get full show notes and more information here: https://jodymoore.com/298

Join me today to discover why we actually don't need to completely solve for not feeling good enough, and what you're inadvertently doing when you consistently try to resist or get rid of this thought. I'm sharing some tips on how you can counter it, but ultimately, I'm dialing into why it's not a problem worth spending lots of time and energy on. Get full show notes and more information here: https://jodymoore.com/297

Join my big brother Jared and me this week as we dive into our thoughts on the connection between money and happiness. Money - or a lack of it - can be an extremely stressful experience, and Jared is sharing some of the biggest issues he sees clients coming to him with and how he helps them best tackle these issues. Get full show notes and more information here: https://jodymoore.com/296

So many of us can relate to what I'm talking about in today's episode. You've spent the whole day running around looking after the home, making sure the kids are where they need to be. Then your husband comes home and expects dinner to be ready or makes a comment about the mess. I coach so many women on this kind of scenario, and I want to give you 3 ways to empower yourself in this situation. Get full show notes and more information here: https://jodymoore.com/295

Tune in this week for a male's perspective on the Model. Jake is sharing how his understanding of the work I do has shifted over the years, starting from a pretty skeptical place to now working together, and how the gospel has played into both of our perspectives on the effect this work can have on the world. Get full show notes and more information here: https://jodymoore.com/294

This topic is one I coach on often, and there are many fears that come along with wanting to change the dynamic of your marriage. You always have the choice to wait for your spouse to change so you can have a happier marriage, but what I'm encouraging you to see is that you can create the kind of marriage that you didn't think was possible by just working on yourself, and I'm showing you what that process looks like. Get full show notes and more information here: https://jodymoore.com/293

Join me this week as I show you what The Better Mom Process entails. I'm teaching you one of the five steps of the full process that I think will be most transformative to you, and if you want to work through the whole process with me, make sure to sign up for Be Bold where we'll be running a workshop on this very topic inside! Get full show notes and more information here: https://jodymoore.com/292

Tune in this week for an unbiased and non-partisan discussion about politics, division, and unity. Sharon McMahon is sharing arguments from both sides of the political divide with us, and we're talking about how we perceive and react to each other's beliefs, how our thoughts can feed into this divide, and what we can do to foster more unity in our society. Get full show notes and more information here: https://jodymoore.com/291

Join me on the podcast this week as I encourage you to question your beliefs about what it means to brag. Whether it's thanking someone the next time you get a compliment instead of brushing it off, or outright stating how great you are, I'm inviting you to see how it's possible that not wanting to brag is keeping you playing small. Get full show notes and more information here: https://jodymoore.com/290

Listen in this week to discover why I believe regret itself is a big lie. You might think feeling regretful is the righteous thing to do, or that feeling bad is the pathway to making amends, but I'm showing you how it'll only keep you stuck in a toxic trap. Moving forward from this place feels so much harder than it needs to, and instead, I'm showing you the real key to creating an extraordinary life for yourself. Get full show notes and more information here: https://jodymoore.com/289

Join me on the podcast this week to discover why the speed of your decisiveness will help you achieve your goals faster. I'm sharing where I see people getting caught up in unnecessary indecision, and what you can change to start acting quickly, so you can keep moving forward. Get full show notes and more information here: https://jodymoore.com/288

Every single one of us is here on Earth to grow and to create and contribute to the world. So today, you have to tune in because I've got a super exciting announcement and the ultimate solution that's going to help you expand your ability to experience joy beyond what you might know right now. Get full show notes and more information here: https://jodymoore.com/bonus

Join me on the podcast this week to explore how our thoughts and emotions relate to the state of the world, and how you can decide if you want your thoughts to carry positive or negative momentum. I share how to practice intentionally adding momentum to the thoughts you want, and how to practice slowing down negative thoughts. Get full show notes and more information here: https://jodymoore.com/287

Join me on the podcast this week as I answer questions from high school kids. I'm sharing why we have the ability to create whatever we want in this world, how to deal with conflict, negative thoughts, making decisions, and why no matter how hard something feels in this moment, everything works out in the end. Get full show notes and more information here: https://jodymoore.com/286

Listen in this week to discover how you have the ability to empower yourself in any situation. The option of shaming and punishing yourself to get moving in life is always available, but it will never lead you down a path of evolving into a better version of yourself. Channeling the feeling of empowerment is the key here, and I'm showing you how to tune into it today. Get full show notes and more information here: https://jodymoore.com/285

Listen in this week as I share 20 of my successes from 2020! Regardless of the year, I always take the time to notice all the things that have gotten better in my own life to purposefully redirect my brain in this way. So if you find yourself feeling disappointed thinking about how you've fallen short of your dreams and what you didn't accomplish, you need this exercise too, and I hope my list inspires you to get started. Get full show notes and more information here: https://jodymoore.com/284

Join Mark and I this week as we dive into all things money. Mark has such great perspectives to share on debt and shame, different money mindsets, and money motivations, and I know it'll help you whether you're in business or not. And make sure to listen all the way to the end because Mark has an amazing free offer to give away, and I'm definitely going to be taking advantage of it too! Get full show notes and more information here: https://jodymoore.com/283

Listen in this week as I answer some of your questions regarding my faith, the Spirit, and how it relates to the work I teach. I'm inviting you to choose different questions here and to give yourself the gift of the human experience by really allowing yourself to feel the Spirit and letting Him guide you in showing up as your highest self without needing to know how He works. Get full show notes and more information here: https://jodymoore.com/282

Tune in this week to discover what spiritual maturity really is. Dr. Jennifer is sharing some false traditions and where she believes many people have gone off-track in terms of their understanding of what it means to be spiritual. And we're discussing how our interpretations of the scripture have the ability to help us grow as humans, and what can be damaging about certain principles we teach in the LDS Church. Get full show notes and more information here: https://jodymoore.com/281

Tune in this week as I invite you to loosen up your current stories about money to see if cultivating a different belief could be more useful to you. Learning to be okay with your money right now is the first step in making it feel lighter and more fun, and I guarantee that this will inevitably improve your relationship with it, and you may even start experiencing more of it. Get full show notes and more information here: https://jodymoore.com/280

Listen in today to discover how it's possible for you to have less conflict or even completely no conflict in your life. With the holidays coming up, this topic couldn't be more fitting, and I hope that my suggestions for you today help you have a more peaceful and loving time with your loved ones. Get full show notes and more information here: https://jodymoore.com/279

Tune in this week as I share my thoughts on the theory of renewal and how keeping this in mind can bring you peace in the midst of a changing and uncertain world. I'm outlining the four phases of the cycle and how it works to raise your awareness about what might be going on for you and help you move through it faster. Get full show notes and more information here: https://jodymoore.com/278

Join us this week as I quiz Meg about what drives her to be a fighter. All of us have our own personal struggles, and Meg is not immune to hard times either. But she has cultivated so much love and gratitude for her journey in a way that helps her find connection and purpose, and she's sharing some of the ways in which she has built these skills. Get full show notes and more information here: https://jodymoore.com/277

Listen in this week as I help you navigate the holidays this year without the relationship drama, overwhelm, or the weight gain that worries so many of us. If this year has taught me anything, it's served as a great reminder of the things that are actually important, and I hope this episode helps you lighten up and hone in on what is important to you. Get full show notes and more information here: https://jodymoore.com/276

Join me this week to discover how you can help your kids feel their feelings. I believe this is one of the greatest gifts you can give them, no matter how old they might be. This is work that I do continuously with my own kids of different ages, so I hope the action steps that I practice help you navigate this topic with your children. Get full show notes and more information here: https://jodymoore.com/275

Join Thomas and I today as we dive into his new course, Transformations of Faith. Thomas believes we all have a deep intuition about how we're individually called to grow in our spirituality, and he's here to share his insight on accessing our own wisdom and to encourage you to go on a journey of discovering your own path to spiritual development. Get full show notes and more information here: https://jodymoore.com/274

Join me today to discover what the thought in parentheses means and how to identify it for yourself. We often think that the circumstances of our lives are causing us problems, but our thoughts are always the root of any problem, and understanding what your thoughts in parentheses are is going to be so freeing. Get full show notes and more information here: https://jodymoore.com/273

Join me this week as I show you why exercising intentionality is so important, and why doing this will help you stop self-sabotaging intentionally or unintentionally. Taking back ownership over your agency, deciding who you want to be, and honoring that version of you requires intentionality, so I hope this episode gives you clarity on how to best do that. Get full show notes and more information here: https://jodymoore.com/272

Join me on the podcast this week as I show you the value of choosing discomfort sooner, and how choosing to either experience it now or later will bring you different results. Being willing to be uncomfortable requires conscious effort simply because we're human, but practicing this will move you closer to your goals. Get full show notes and more information here: https://jodymoore.com/271

Listen in this week as I share four tools you can use the next time you have something that is hard to say. These tools will help you stay out of other people's models where you're trying to control their emotions and reactions, and instead, become comfortable with other people having their opinions, and show up from a place of love both for yourself and the other person. Get full show notes and more information here: https://jodymoore.com/270

Join us on the podcast today to hear about Zach's struggle with pornography and how both Zach and Darcy worked to overcome this challenge in their marriage. So many people compound this habit with layers of guilt and shame, and I know that hearing from both sides of the experience and how they've grown is going to be priceless. Get full show notes and more information here: https://jodymoore.com/269

Listen in this week as I share 10 weight loss rules that I've created for myself that are making my weight loss journey genuinely fun. Any big impossible goal can feel out of reach at times, but I encourage you to borrow these rules for yourself or tweak them to fit with your goals because I guarantee they'll help you start seeing a sustainable way forward to your desired results. Get full show notes and more information here: https://jodymoore.com/268

Join me this week as I show you how to navigate the pain you experience when you don't get invited to something. Looking at the facts is key here, and I'm guiding you through two ways to dig deeper into what you're making it mean, and how to identify your thoughts and feelings past the surface level hurt so you can show up as your highest self. Get full show notes and more information here: https://jodymoore.com/267

Join me on the podcast this week as I show you why we try to control our kids, and how to create a plan for what you can do instead. There is absolutely no one-size-fits-all approach to parenting, so I hope the questions I'm sharing with you today guide you in creating a parent-child dynamic that serves you. Get full show notes and more information here: https://jodymoore.com/266