Better Than Happy

This week, discover the power of making quick, decisive choices. I'm discussing how to come at your decisions from a place of abundance and positivity, why your brain will decide to worry about the unknown anyway, and how to navigate this worry without indulging in scarcity. Get full show notes and more information here: https://jodymoore.com/326

Tune in this week to discover why I believe The Model does not lack compassion when used correctly. I'm sharing the ways I see people misusing The Model and misunderstanding its application. This work is not about using other people's feelings against them or abdicating responsibility. So, if you've struggled with the idea that this tool lacks compassion, I invite you to listen closely. Get full show notes and more information here: https://jodymoore.com/325

Tune in this week to discover why, if this is something you're struggling with, you haven't been successful with weight loss yet. I'm sharing five totally normal things that might be playing into your thoughts and habits right now that are preventing you from losing weight, and I'm giving you some ways to address them so you can start approaching weight loss with even more intention. Get full show notes and more information here: https://jodymoore.com/324

Discover how to give yourself a little more grace. I'm sharing why having grace for others doesn't mean you have to agree with everything they do, and why the same is true for your opinions of yourself. And when you can meet yourself with grace and compassion, no matter the circumstances, you'll be able to show up in the same way for the other people in your life too. Get full show notes and more information here: https://jodymoore.com/323

I've got the one and only Brad Jensen on the podcast this week to discuss why it's often the most overlooked things that make the biggest difference on our fitness journeys. And the best news is, these things are generally the easiest. So if you want to jumpstart your nutrition or fitness but you've always felt a little intimidated, this is the episode for you. Get full show notes and more information here: https://jodymoore.com/322

Discover four things you can try to manage your mind around your physical pain. Now, I don't expect you'll be able to implement all of them to your specific situation, and there's a chance you might not be able to do any of them. And that's okay because I'm also showing you how to show up for yourself with compassion and acceptance as you go through this trial. Get full show notes and more information here: https://jodymoore.com/321

This week I'm showing you why we're all addicted to complaining and the detriments of this addiction. I'm sharing the most powerful thoughts that help me redirect my brain when I feel stuck, and my tips for how to approach the people around you who have a pattern of complaining. Get full show notes and more information here: https://jodymoore.com/320

The human void is something we are all aware of, although a lot of us choose not to really think about it or break it down because it can be incredibly challenging. So, this week on the podcast, I'm talking about that space within us – the human void – and how it manifests in ourselves and the people in our lives. Get full show notes and more information here: https://jodymoore.com/319

Discover why you're not taking action, and how to get some leverage over yourself when you're not making progress in any area of your life. I'm sharing the seven most common reasons why you aren't taking action, how to see which one applies to you (because I guarantee one of them will), and how you can use this newfound knowledge to your advantage and get yourself moving. Get full show notes and more information here: https://jodymoore.com/318

This week I show you why creating a business is not about luck. The truth is creating what you want is not out of your control and you don't have to be lucky to have it. You can have a reliable, sustainable, and extremely successful business, and I'm showing you what is required of you to make it happen. Get full show notes and more information here: https://jodymoore.com/bonus9

Discover how to stop judging. I'm unpacking what's going on in our human brain when we find ourselves judging others and how to tell when being in judgment is no longer serving you. And once you can get your mind around this, then you can do the work of moving towards a more productive way of thinking about others. Get full show notes and more information here: https://jodymoore.com/317

No series of bonus business episodes would be complete without an episode about failure. Failure is the single biggest thing that is holding people back from starting their own business. And while there are tons of great resources out there about understanding failure and why it's so important, this is still a problem, so we're discussing it today. Get full show notes and more information here: https://jodymoore.com/bonus8

If you're finding yourself resentful, angry, or hurt by other people, you need to listen in. This is not a lesson in ditching all your expectations, but rather noticing the ones that are causing you pain so you can leverage them, and I'm guiding you through the path of beginning to truly enjoy and love the people in your life. Get full show notes and more information here: https://jodymoore.com/316

This week I highlight a pattern that I've seen in all different types of sales setting that will help you feel more comfortable with selling, no matter what type of business you're running. I'm sharing the thoughts that make selling an uncomfortable experience for so many new entrepreneurs, and how to redirect your brain so you can sell from a place of offering value. Get full show notes and more information here: https://jodymoore.com/bonus7

Discover how to help without resorting to trying to control other people. I'm answering your questions about your kids, your spouses, your friends, their decisions and their circumstances, and the work you can do to meet them as the most helpful version of you. Get full show notes and more information here: https://jodymoore.com/315

Discover the work that you have to do if you have someone in your life whose opinion you trust and they just don't believe in you. I'm sharing why we crave approval from others, and how to get into the right mindset for creating a successful business, regardless of what other people think about your ability as an entrepreneur. Get full show notes and more information here: https://jodymoore.com/bonus6

Discover how to invite more fun into your life. I'm sharing why it's possible to do this work in any area of your life that you currently don't think is fulfilling the fun part of your personality, and how doing this work will change your whole life in the future, allowing you to step into the best version of yourself. Get full show notes and more information here: https://jodymoore.com/314

The next stage of the Business Minded framework is to observe and learn. Once you've come up with and nurtured your idea, then tested the waters and put it into practice, we need to observe how it's going and learn what the next move is. Once you've done this, the final step is to make it better. And if that sounds overwhelming, don't worry because I'm showing you exactly how to do it on this episode. Get full show notes and more information here: https://jodymoore.com/bonus5

Discover what's going on in your brain when you have a close call and why your brain wants to react the way it does. Once you have this understanding, we can start looking at how you want to react intentionally, mentally, and emotionally with as little suffering as possible after a close call. Get full show notes and more information here: https://jodymoore.com/313

I'm introducing you to the concept of B- output and showing you what investing either money or time looks like in your business. This step can be the best teacher on your entrepreneurial journey, which will set you up to take on the next step of investing either your money or time in the most effective way. Get full show notes and more information here: https://jodymoore.com/bonus4

Discover how to feel comfortable in the belief that there's no such thing. I'm sharing how this thought has helped me and my clients, and what you can do to apply it in your own life when you find yourself thinking thoughts that don't serve you. Get full show notes and more information here: https://jodymoore.com/312

Discover why taking educated guesses is an unavoidable part of building a business. I'm sharing how to first educate yourself around the next steps that are available to you, and then how you can take what you learn to make the best possible guess at what's going to help you reach your goal. Get full show notes and more information here: https://jodymoore.com/bonus3

I'm discussing the idea of abstinence versus moderation, and I'm basing this conversation around an idea that I learned from the author Gretchen Rubin. I'm sharing the pros and cons of both abstinence and moderation, and how you can decide which one is the best approach for you. Get full show notes and more information here: https://jodymoore.com/311

I'm giving you the first installment of a six-part framework that I have created especially for this Business Minded series. I'm going to teach you one piece of this framework at a time over the course of the next few weeks. The first part of the process I'm sharing with you is setting short-term goals in your business. Get full show notes and more information here: https://jodymoore.com/bonus2

Discover how to make changes in your life from a place of love. I'm sharing why we often think we have to dislike something in order to change it, and why I believe deciding to love the things you want to change is always the most powerful way to live your life. Get full show notes and more information here: https://jodymoore.com/310

This week I offer you an insight into the work I've done on my own brain to get to the place I am today in terms of how I think about myself, my family, my religion, my business, and how they all fit together in my life. I've done this work with so many clients already, and I can't wait to share it with all of you. Get full show notes and more information here: https://jodymoore.com/bonus1

Discover why I love business so much, why I think this work is so valuable, and how I can help you if business is something that interests you. I'm sharing my story and how my business has developed over the years and what I can help you achieve if you decide that being an entrepreneur is the route you want to take. Get full show notes and more information here: https://jodymoore.com/309

Discover why I love thinking, "This is all my fault." I'm sharing the specific moments from my own life and business where this thought has served me in ways you might never have thought possible. And hopefully, by the end of this episode, you'll see why any problem you're facing right now is all your fault, and that's the best news ever. Get full show notes and more information here: https://jodymoore.com/308

If you have been following me for a while, you might have found yourself saying the words "That's just a thought" when something negative pops into your head. And for some people, they tell themselves this so often that it becomes second nature. But what does it really mean? This week we're dissecting "that's just a thought" and why it's such a powerful statement. Get full show notes and more information here: https://jodymoore.com/307

Discover some of the things we were taught in school that, as adults, we really need to start questioning. I'm sharing five things that may have served us as kids, and I'm dissecting them so you can see why we need to unlearn them. I find all of this so fascinating, so if you can think of any that I haven't included here, reach out and share them! Get full show notes and more information here: https://jodymoore.com/306

Discover why, when you decide to exercise your approval power, so much more of your life will become enjoyable. I'm sharing why we often decide we just don't like something, or choose not to have an opinion on it, and what you can do instead to start increasing your approval power right now and experiencing the benefits. Get full show notes and more information here: https://jodymoore.com/305

Discover the surprising power of quitting with me today. I'm sharing the process I use to decide what is really a priority in my life, and how you can do the same. So, if the only reason you're continuing with something is because you've told yourself quitting isn't an option, you need to hear this episode. Get full show notes and more information here: https://jodymoore.com/304

I'm showing you what the process of boundary-setting entails and why doing this work can be so life-changing. I'm laying out the 4 misconceptions about setting boundaries that might be standing in your way, and why they don't have to stop you from living the kind of life you truly want. Get full show notes and more information here: https://jodymoore.com/303

Did you know that spring cleaning doesn't just apply to your home? You can also spring clean your brain, which is something I think many of us need after this past year. Join me on May 24-28th for a 5-day workshop I'm calling Train Your Brain. For $19, you'll learn how to declutter five different areas of your life and how to choose which thoughts you want to put back in. For all the details and to sign up, go to https://jodymoore.com/brain

Learn how to get more of an insight about what might be going on with your teen, how Joey helps teenagers through his coaching work, and how to know whether or not coaching is the right fit for your teenager. I love the work Joey is doing in the world, and if you're struggling with your teens, this episode is exactly what you need to hear. Get full show notes and more information here: https://jodymoore.com/302

Join me on the podcast this week to discover how to bring more awareness to where you might be limiting yourself and your life experience. I'm sharing where this scarcity comes from, how you can create more abundance in any situation (and I mean any), what this work requires of you, and how it will change everything for you. Get full show notes and more information here: https://jodymoore.com/301

Join me this week as we celebrate 300 podcast episodes! I'm so thankful to every single one of you for coming along for the ride, and so I'm sharing 7 things that happy people think, and I'm guiding you through how you can shift the lens through which you see your life to have a more balanced, fulfilled human experience. Get full show notes and more information here: https://jodymoore.com/300

I have such a special treat for you listeners today. I am so pleased to bring you a conversation with my friend and fellow coach Kara Loewentheil. Kara has a slightly different approach than me when it comes to dieting and body image, and I know some of you listening do too. So tune in this week as I open myself up to the other side of the coin. Get full show notes and more information here: https://jodymoore.com/299

Tune in this week to discover how to believe new thoughts so you can start creating new results in your life. I'm sharing how to process the current default thoughts that come up for you, where people struggle with this, and how to make sure that this work leads to lasting change. Get full show notes and more information here: https://jodymoore.com/298

Join me today to discover why we actually don't need to completely solve for not feeling good enough, and what you're inadvertently doing when you consistently try to resist or get rid of this thought. I'm sharing some tips on how you can counter it, but ultimately, I'm dialing into why it's not a problem worth spending lots of time and energy on. Get full show notes and more information here: https://jodymoore.com/297

Join my big brother Jared and me this week as we dive into our thoughts on the connection between money and happiness. Money - or a lack of it - can be an extremely stressful experience, and Jared is sharing some of the biggest issues he sees clients coming to him with and how he helps them best tackle these issues. Get full show notes and more information here: https://jodymoore.com/296

So many of us can relate to what I'm talking about in today's episode. You've spent the whole day running around looking after the home, making sure the kids are where they need to be. Then your husband comes home and expects dinner to be ready or makes a comment about the mess. I coach so many women on this kind of scenario, and I want to give you 3 ways to empower yourself in this situation. Get full show notes and more information here: https://jodymoore.com/295

Tune in this week for a male's perspective on the Model. Jake is sharing how his understanding of the work I do has shifted over the years, starting from a pretty skeptical place to now working together, and how the gospel has played into both of our perspectives on the effect this work can have on the world. Get full show notes and more information here: https://jodymoore.com/294

This topic is one I coach on often, and there are many fears that come along with wanting to change the dynamic of your marriage. You always have the choice to wait for your spouse to change so you can have a happier marriage, but what I'm encouraging you to see is that you can create the kind of marriage that you didn't think was possible by just working on yourself, and I'm showing you what that process looks like. Get full show notes and more information here: https://jodymoore.com/293

Join me this week as I show you what The Better Mom Process entails. I'm teaching you one of the five steps of the full process that I think will be most transformative to you, and if you want to work through the whole process with me, make sure to sign up for Be Bold where we'll be running a workshop on this very topic inside! Get full show notes and more information here: https://jodymoore.com/292

Tune in this week for an unbiased and non-partisan discussion about politics, division, and unity. Sharon McMahon is sharing arguments from both sides of the political divide with us, and we're talking about how we perceive and react to each other's beliefs, how our thoughts can feed into this divide, and what we can do to foster more unity in our society. Get full show notes and more information here: https://jodymoore.com/291

Join me on the podcast this week as I encourage you to question your beliefs about what it means to brag. Whether it's thanking someone the next time you get a compliment instead of brushing it off, or outright stating how great you are, I'm inviting you to see how it's possible that not wanting to brag is keeping you playing small. Get full show notes and more information here: https://jodymoore.com/290

Listen in this week to discover why I believe regret itself is a big lie. You might think feeling regretful is the righteous thing to do, or that feeling bad is the pathway to making amends, but I'm showing you how it'll only keep you stuck in a toxic trap. Moving forward from this place feels so much harder than it needs to, and instead, I'm showing you the real key to creating an extraordinary life for yourself. Get full show notes and more information here: https://jodymoore.com/289

Join me on the podcast this week to discover why the speed of your decisiveness will help you achieve your goals faster. I'm sharing where I see people getting caught up in unnecessary indecision, and what you can change to start acting quickly, so you can keep moving forward. Get full show notes and more information here: https://jodymoore.com/288

Every single one of us is here on Earth to grow and to create and contribute to the world. So today, you have to tune in because I've got a super exciting announcement and the ultimate solution that's going to help you expand your ability to experience joy beyond what you might know right now. Get full show notes and more information here: https://jodymoore.com/bonus