Better Than Happy

This week, I'm joined by Jennie Dildine, the coach for LDS missionaries, and she's sharing her insights on preparing and supporting your kids around their mission. We're discussing the mental and emotional challenges these young people are facing, the pressure they're under, and why thought work is the answer to so many of the problems they face. Get full show notes and more information here: https://jodymoore.com/369

This week, I'm chatting with one of our amazing coaches here at Jody Moore Coaching, Chantel Allen. Chantel specializes in helping high achievers break up with busy so they can stop the endless hustle, and she's here this week to offer a practical approach for connecting with your emotions. If you don't identify as someone with anxiety, but often feel overwhelmed, stressed, and busier than you want to be, you're in the right place. Get full show notes and more information here: https://jodymoore.com/368

Are you spending your time focusing on problems or on the solutions? Dr. John Delony is a national bestselling author, mental health and wellness expert, and he poses this question to us in today's episode. We're discussing the hardwiring of our brains that contribute to us seeking problems, why this is sucking the joy out of your human experience, and how to stop dwelling on the mud. Get full show notes and more information here: https://jodymoore.com/367

This week, I'm introducing you to a super-simple but effective concept: Not My Business. I'm giving you eight different scenarios where this concept will empower you in redirecting your brain towards what is useful and away from the things that might be causing you pain, setting yourself free from the things that are outside of your control. Get full show notes and more information here: https://jodymoore.com/366

Tune in this week to discover why a financial mindset needs to come first if you want to accumulate wealth. So many people try to ignore their finances or experience shame around their money, but financial planner and business owner Telton Hall is here to discuss a new way to think and talk about money, giving you a new angle from which to look at your finances. Get full show notes and more information here: https://jodymoore.com/365

Tune in this week to discover why, despite what you might currently believe, making millions is possible for you. I'm sharing my journey through entrepreneurship, how my business has evolved, and how to see that the same is possible for you if that's what you want to do. Get full show notes and more information here: https://jodymoore.com/364

Divorce can be so challenging, no matter your background or life experience. My guest this week, certified life coach Tanya Hale, specializes in coaching middle-aged divorced LDS women. She's sharing why pointing fingers at your spouse is preventing your healing, how to approach yourself with compassion, and why a mid-life divorce can be the perfect storm for creating better versions of ourselves. Get full show notes and more information here: https://jodymoore.com/363

Tune in this week for some help in deciding why it might be time to quit, and why it might not be. I'm sharing how to question yourself in a way that allows you to quit for the best possible reasons, instead of quitting to avoid discomfort, disappointment, or any reason that is truly not useful. Get full show notes and more information here: https://jodymoore.com/362

Listen in this week as Jolene Winn, a life coach for women who have a spouse addicted to pornography, shares her best advice and recommendations for anyone navigating their spouse's pornography problem. She's breaking down the experience of being a porn addict's wife, the internal drama you need to work through, and how to turn it around so you can feel better, even if he doesn't overcome it. Get full show notes and more information here: https://jodymoore.com/361

Tune in this week to discover how to sell without coming across as pushy, annoying, or aggressive. I'm showing you how you can meet your potential customer where they are so you can actually serve their needs from a place of integrity, leaving you feeling a whole lot better about how you're selling. Get full show notes and more information here: https://jodymoore.com/360

Tune in this week to discover why yoga just might be the answer to helping your teens suffering from depression and anxiety. Alli is sharing why yoga is the perfect tool for people who are a little younger and maybe can't manage their minds as well as you can, and how the teens in your life can get involved right now. Get full show notes and more information here: https://jodymoore.com/359

Listen in this week as I show you the keys to living the most exciting and empowering life, and making an impact in the world. I'm offering the three categories in which we experience growth and movement, seven reasons we stay in stagnation, and how to start pushing yourself so you can step into creation mode. Get full show notes and more information here: https://jodymoore.com/358

Tune in this week to discover the truth about where ideas come from. I'm sharing why we need to be open to receiving when it comes to ideas, solutions, and new approaches, how our brain stops us from expanding on some ideas, and how to approach all ideas with an open mind. Get full show notes and more information here: https://jodymoore.com/357

Tune in this week to discover why everything changes when you start owning what's true. I'm sharing why so many people try to ignore where they are right now, and how to instead start owning wherever you are right now so you can decide how to get to where you truly want to be. Get full show notes and more information here: https://jodymoore.com/356

In this episode, I'm speaking with another one of my Business Minded students: Dr. Paul Jenkins. If you love learning about The Model and similar coaching concepts, this episode is for you. Dr. Paul Jenkins is walking us through the real psychology behind positive thinking and sharing a concept that he felt would complement The Model, as I use it in my coaching. Get full show notes and more information here: https://jodymoore.com/355

Join me this week as Master Life and Scheduling Coach Neill Williams drops some serious gems about creating your business in just 10 hours a week! You'll hear why time truly isn't the huge obstacle you think it is, how to reframe what you currently believe about your time, and how Neill can help you get started creating your dream business. Get full show notes and more information here: https://jodymoore.com/354

We're all on our own journey when it comes to spirituality, and it's not going to look exactly the same for all of us. So, tune in this week to discover what might be missing from your current experience of spirituality, and how you can work toward your own spiritual awakening in a way that accounts for the human condition and the complexities of being a human on our planet. Get full show notes and more information here: https://jodymoore.com/353

In this episode, I'm offering you an opportunity to take a look at yourself, self-reflect, and get back in touch with the part of you that wants to create, connect, and expand. Hear what truly expands us as individuals, the work I do to expand myself personally, and learn how to get better at seeking to understand rather than seeking to be right and prove other people wrong. Get full show notes and more information here: https://jodymoore.com/352

This week, Business Minded student and musician Bryson Merkley shows us how to leverage the power of music to process our emotions. He's offering his wisdom on using music to center ourselves in our bodies, how music helps us isolate what the emotions we're experiencing feel like, and he's also created playlists of symphonic music to help you take this work deeper. Get full show notes and more information here: https://jodymoore.com/351

The Best of Ask Jody is our exclusive book for Be Bold members where we've compiled some amazing questions from clients. On this episode, I'm sharing a handful of these questions with my answers for real-life application on a variety of topics, from self-sabotage to navigating slumps in your business or marriage, and I think you're going to find these questions incredibly helpful. Get full show notes and more information here: https://jodymoore.com/350

Join me this week as I invite you to try four actionable things that will help you find your spouse. I'm being real with you about the discomfort you'll inevitably feel on this journey, but I'm also showing you how the skills you'll develop along the way will serve you in all areas of your life. Get full show notes and more information here: https://jodymoore.com/349

Join Caleb I and this week as we dive into some of the most common mistakes we make as parents when our college-age kids start leaving the nest. He's letting us in on the challenges his clients face, why there can often be friction between parents and children in this phase of life, the social impact of the pandemic on the lives of college students, and so much more. Get full show notes and more information here: https://jodymoore.com/348

Join us this week as EmyLee lets us in on how she offers support and guidance to her clients managing depression. We're discussing her history of struggling with depression, the science of mental health, and she's giving us some practical tools you can implement right now if you're feeling stuck. Get full show notes and more information here: https://jodymoore.com/347

Join me this week as I share a story that perfectly encapsulates our human experience. Whether it's school buses, being a parent, or anything else in your life, this episode will hopefully give you permission to have and embrace seasons of both light and darkness. Get full show notes and more information here: https://jodymoore.com/346

Tune in this week as I offer my theory on parent child dynamics based on the coaching work I've done and the observations I've made over the years. I'm showing you the most common challenges I see in parent child dynamics, what often creates the friction and tension that we experience, and three tips for navigating your relationships with mutual respect. Get full show notes and more information here: https://jodymoore.com/345

Join us this week as Thomas shares how both lineages of gospel and Dharma influenced his life, and why these two traditions ultimately enhanced one another for him. He's sharing his thoughts on faith and wisdom traditions, and he's giving us a sneak peek into what you can expect from his course. Get full show notes and more information here: https://jodymoore.com/344

Join me this week as I share some common examples of what clients have told me are the facts of their lives but are in fact actually thoughts. There will almost always be thoughts that you believe are facts, but I'm offering tips for pausing to assess if this is serving you so you can fully exercise your agency because I promise, you have so much more control over your life than you think you do. Get full show notes and more information here: https://jodymoore.com/343

Tune in this week to hear Cory Muscara's incredible story of his mindfulness journey. I know that so many of you want to bring more peace into your life, and hopefully, this insight from Cory will show you that this kind of emotional awareness is available to all of us. Get full show notes and more information here: https://jodymoore.com/342

Tune in this week to discover the truth about your feelings. I'm showing you how to get clear on your feelings, how they're the driving force within you, what they're trying to tell you, and how to treat your feelings with the respect and recognition they deserve. Get full show notes and more information here: https://jodymoore.com/341

If you have someone in your life who you're struggling to trust, you need to tune in this week because I'm showing why it might not even be necessary to start trusting others. I'm sharing why, despite what you might think, trusting someone doesn't have anything to do with the other person, and how you can live a life you love whether or not you decide to trust other people unconditionally. Get full show notes and more information here: https://jodymoore.com/340

Discover how to experience a positive relationship and connection with your adult children, even if they aren't making choices you appreciate, or even if they don't actually speak to you. We have the power to decide what we want to believe about our kids, and Bonnie is sharing stories from her clients, as well as her own life, of choosing love for your children and yourself. Get full show notes and more information here: https://jodymoore.com/339

Tune in this week to discover the problem with pretending. I'm sharing why, despite seeming noble and harmless, pretending isn't serving you or anyone else in your life, it isn't coming from integrity, and how to have fully authentic and honest relationships instead. Get full show notes and more information here: https://jodymoore.com/338

Discover how to start creating the future that you want from a place of intention. I'm sharing the problem with letting your brain look to the past to decide where your problem is in the present, and how you can start looking forward with future focus instead. Get full show notes and more information here: https://jodymoore.com/337

Whatever habits you're trying to implement or goals you're working towards, you've probably had them in mind for a while. And when you're in that place of thinking about your goals, you can start to feel like you're not getting anywhere with them. Maybe you feel stuck, like all the passion you have for the goal is gone. Well, this week, I'm giving you four ways to get unstuck and get moving. Get full show notes and more information here: https://jodymoore.com/336

Discover the true power of positive emotion in your life. I'm sharing where I see people really struggling to feel good, choosing the drama when it's not actually mandatory. Instead, I'm showing you the profound effect that feeling good will have on your life, and how to make it part of your everyday. Get full show notes and more information here: https://jodymoore.com/335

This week, discover the four steps to meeting your own needs. I'm sharing why relying on other people to meet our needs is a losing battle, and why even though our needs are complicated and difficult to manage sometimes, they're an incredible gift from Heavenly Father. Get full show notes and more information here: https://jodymoore.com/334

Listen in as Ben shares his knowledge on what it's like being a teenager in the world today, how he helps parents guide their children without control, and the most powerful thing you can do as a parent in this position. We can all relate to the panic and anxiety that comes up when we think our teens are misbehaving, and Ben is offering his most powerful strategies for approaching these challenging moments with love. Get full show notes and more information here: https://jodymoore.com/333

Discover why I believe you should be using December to finish strong. How you carry yourself in December is the strongest predictor of who you will be next year, so I'm sharing how to keep your momentum going and finish 2021 in a way that will serve you throughout 2022. Get full show notes and more information here: https://jodymoore.com/332

Tune in this week to discover the Work Worth Doing in your own life. I'm sharing the situations where focusing on this work can change your life, where sometimes this work is not worth doing, and how to start making this a practice that can benefit your emotional experience of your time on this planet. Get full show notes and more information here: https://jodymoore.com/331

Tune in this week for a masterclass in home organization. Shira is sharing why so many people find this task intimidating, and how to simplify how you approach minimalism and elevate your space to ultimately make your life easier, and in turn create the mental space for you to process your thoughts and emotions. Get full show notes and more information here: https://jodymoore.com/330

Tune in this week to hear chapter five of my new book, all about prayer and how it relates to the work we do on the podcast. I'm offering you a perspective that you may never have considered before, and I hope this preview shows you the value that this book could bring to your life, or the life of someone you love. Get full show notes and more information here: https://jodymoore.com/329

Tune in this week as I give you five advanced coaching tools that will help you become an amazing life coach. I'm sharing my own experience of implementing these tools in my coaching, where I see newer coaches struggling especially, and where else in your life all of these tools are applicable. Get full show notes and more information here: https://jodymoore.com/328

Tune in this week to get your head in the right place when it comes to navigating family with diverse worldviews. Whether it's religious views, political ideals, ideas about COVID and vaccinations, I'm sharing how to ease some of the stress around these situations, so you can give yourself the best chance of enjoying a holiday season free from contention and arguments. Get full show notes and more information here: https://jodymoore.com/327

This week, discover the power of making quick, decisive choices. I'm discussing how to come at your decisions from a place of abundance and positivity, why your brain will decide to worry about the unknown anyway, and how to navigate this worry without indulging in scarcity. Get full show notes and more information here: https://jodymoore.com/326

Tune in this week to discover why I believe The Model does not lack compassion when used correctly. I'm sharing the ways I see people misusing The Model and misunderstanding its application. This work is not about using other people's feelings against them or abdicating responsibility. So, if you've struggled with the idea that this tool lacks compassion, I invite you to listen closely. Get full show notes and more information here: https://jodymoore.com/325

Tune in this week to discover why, if this is something you're struggling with, you haven't been successful with weight loss yet. I'm sharing five totally normal things that might be playing into your thoughts and habits right now that are preventing you from losing weight, and I'm giving you some ways to address them so you can start approaching weight loss with even more intention. Get full show notes and more information here: https://jodymoore.com/324

Discover how to give yourself a little more grace. I'm sharing why having grace for others doesn't mean you have to agree with everything they do, and why the same is true for your opinions of yourself. And when you can meet yourself with grace and compassion, no matter the circumstances, you'll be able to show up in the same way for the other people in your life too. Get full show notes and more information here: https://jodymoore.com/323

I've got the one and only Brad Jensen on the podcast this week to discuss why it's often the most overlooked things that make the biggest difference on our fitness journeys. And the best news is, these things are generally the easiest. So if you want to jumpstart your nutrition or fitness but you've always felt a little intimidated, this is the episode for you. Get full show notes and more information here: https://jodymoore.com/322

Discover four things you can try to manage your mind around your physical pain. Now, I don't expect you'll be able to implement all of them to your specific situation, and there's a chance you might not be able to do any of them. And that's okay because I'm also showing you how to show up for yourself with compassion and acceptance as you go through this trial. Get full show notes and more information here: https://jodymoore.com/321

This week I'm showing you why we're all addicted to complaining and the detriments of this addiction. I'm sharing the most powerful thoughts that help me redirect my brain when I feel stuck, and my tips for how to approach the people around you who have a pattern of complaining. Get full show notes and more information here: https://jodymoore.com/320