Better Than Happy

Do you ever struggle to stick to your goals, whether it's with your health, business, or budget? I know I do. But what if I told you that planning for some "bad" behavior could actually help you achieve those goals faster? Get full show notes and more information here: https://jodymoore.com/472

Do you consider yourself a highly empathetic person? While being an empath can be a huge strength, it can also leave you feeling drained and overwhelmed. In this episode, I provide practical strategies to help you take back control of your feelings and energy as an empath. You'll learn how to process emotions in a healthy way, set boundaries, and navigate challenging interactions while still maintaining the beautiful qualities of empathy. Get full show notes and more information here: https://jodymoore.com/471

In our quest to feel better, many of us fall into the trap of self-righteousness and judgment of other people. But this, my friend, is false confidence. Bonding through negativity might feel validating in the moment, but the truth is it's a major roadblock on your path to genuine confidence and I show you why in this episode. Get full show notes and more information here: https://jodymoore.com/470

There's nothing like moving or relocating to make you notice how much stuff you have! My family and I recently moved across the country, and I have some insights on this that I can't wait to share with you. In this episode, I share how my approach to space has shifted in the last few years, and why I believe space is essential for forward movement and new possibilities. You'll discover what happens when we allow for more space in our lives, both literally and figuratively, and some areas of your life where you might want to examine the space you currently have. Get full show notes and more information here: https://jodymoore.com/469

If you want to feel happier, more motivated, or more energetic in your everyday life, you must spend at least as much time you spend focusing on what you don't like in the space of approval. Approval power is a concept I direct myself towards as much as possible because it consistently makes a huge difference in every area of my life, and this week, I'm showing you how to develop this skill for yourself. Get full show notes and more information here: https://jodymoore.com/468

The River of Misery is that short but often difficult period of time where you're struggling the hardest with whatever you're trying to achieve. Whether you're trying to communicate differently with your spouse, stop yelling at your kids, or start eating better, we first need to decide we want to change, then we go through the pain of actually doing it. Tune in this week to discover the secret to doing hard things. I discuss why crossing The River of Misery is an essential part of personal growth, and you'll learn how to cross The River of Misery and push through the challenges so you can experience what's waiting for you on the other side. Get full show notes and more information here: https://jodymoore.com/467

In this encore episode, I offer real marriage advice for newlyweds in response to a listener who asked for a podcast episode she could send to her newlywed daughter. However, whether you're engaged, never plan to get married, or have been married a long time, what I'm sharing can be applicable to you too. You'll learn how marriage (or any relationship) gives you the opportunity to become a more confident and empowered version of yourself. Hear my insights on owning your emotional experiences, tips around your finances, dividing up your responsibilities, and how to develop a healthy intimate relationship. Get full show notes and more information here: https://jodymoore.com/466

What is it about your space that you tell yourself you'll eventually get to when you have the time? Why does focusing on your environment even matter? To explore these questions, I'm joined by Erin Haskell Gourde, the founder and principal designer of Design for the PPL: a design company that focuses on you, the PPL, and your design needs. Join us as Erin shares her insights on the value of finding a professional who understands and solves your problems. We're letting you in on my experience working with Erin, how hiring a designer even works, and the unique way Erin serves clients from coast to coast and beyond. Get full show notes and more information here: https://jodymoore.com/465

I'm diving straight into a question from one of you this week. It's a dilemma I bet we've all faced at some point: setting a goal, feeling super motivated, but inevitably hitting a wall of deflation. Ever been there? Whether it's sticking to a diet, managing finances, or chasing any other dream, it's like riding an emotional rollercoaster – lots of ups and downs. Join me this week to learn how to decipher the true motivations behind your goals, take meaningful baby steps toward progress, and break free from the shackles of all-or-nothing thinking. Get full show notes and more information here: https://jodymoore.com/464

Who are you? Are you normal? Are you a mess? Should you be better or different than you are right now? And if you were, would everyone like you more? These are some of the questions you might ask yourself about your identity. Our identity permeates every single experience we have, so it's a topic we need to dig deep into. Tune in this week for an in-depth discussion about identity and how our identity is creating our experience of life. You'll learn why one identity isn't inherently better or more righteous than another, and I show you what really matters in all of this as you navigate understanding and embracing your identity. Get full show notes and more information here: https://jodymoore.com/463

What's true for you, right here, right now? What do you believe about the world around you, or what's possible for you? Do you understand the power of your beliefs in the context of your day-to-day life? Tune in this week to learn my top lessons learned about beliefs in 10 years of coaching. I'm showing you how we contribute to making our beliefs true, why you don't need proof to believe in what you want, and how to create momentum in strengthening your beliefs, especially when doubt arises. Get full show notes and more information here: https://jodymoore.com/462

It doesn't matter how much money you have, we all struggle with money drama from time to time. So this week, I'm sharing the most valuable lessons I've learned about money from my 10 years as a coach. You'll hear how your thoughts about yourself and your beliefs about money become unintentionally intertwined, how to identify your thoughts about building wealth, and you'll learn the four most helpful ways of looking at money that I've come across in my 10 years of coaching. Get full show notes and more information here: https://jodymoore.com/461

To celebrate my business's 10th birthday, I'm sharing some of the most valuable lessons I've learned helping thousands of clients in my programs and millions more through this podcast. Tune in this week to discover the game-changing lessons I've learned about love and the importance of fostering love in our minds. You'll hear how it's possible to love people you don't know, why loving like Jesus will make you successful at anything you try to do, and how purposefully cultivating love for yourself and others will change every single area of your life. Get full show notes and more information here: https://jodymoore.com/460

We're celebrating Jody Moore Coaching's 10th birthday this May! All month long, you'll hear my journey of finding coaching, becoming a coach, how I grew my team and company, and most importantly, what I've learned after helping millions of people create a life that's better than happy. Join me for part one of this series today as I share my biggest business lessons learned. You'll learn everything from why I believe starting a business is a noble endeavor to my favorite thought to offer entrepreneurs and everything in between. Get full show notes and more information here: https://jodymoore.com/459

Do you have someone in your life who displays passive-aggressive behavior? Do you ever catch yourself being passive-aggressive with the people around you? I don't know about you, but I believe every single one of us is guilty of passive-aggressive behavior from time to time, so if you want to find a way out of this negative cycle, you're in the right place. Join me this week as I give you strategies to help you feel peaceful, confident, and compassionate, even when the people in your life aren't. You'll learn where passive-aggressive behavior stems from, why it's a problem, and how to set yourself free from it for good. Get full show notes and more information here: https://jodymoore.com/458

The phenomenon of decision fatigue describes the physical, mental, and emotional depletion we feel when we have to make a bunch of decisions, especially within a certain time frame. However, have you ever considered the energy that making confident decisions could give you? What if fatigue could be prevented purely by shifting how we approach decision-making? Join me this week to learn what decision energy means, and the important distinction between decisions and choices. Plus, I'm sharing and my top tips for gaining energy and momentum from your decisions. Get full show notes and more information here: https://jodymoore.com/457

The reality is that most of us are under-earning, but the great news is that if you have the desire to earn more, you most definitely have the capacity to. That's why, this week, I'm laying out the most common causes of under-earning and the solutions you can implement to start making more money right now. You'll hear what's preventing you from earning more money, whether that's through your job or business, and my top under-earning solutions that will help you start seeing the possibilities available to you. Get full show notes and more information here: https://jodymoore.com/456

We can all agree that there are many things in our world that are subjective or up for interpretation. But there are certain things like numbers and data that are just true, right? The numbers don't lie… or do they? We can't argue with numbers… or can we? Join me this week to hear how we use numbers to craft stories that are ultimately subjective. I'm showing you how different stories can be produced from the same set of data, what happens when your belief hinges on numbers, and how something as black and white as data has the ability to either empower you or hold you back. Get full show notes and more information here: https://jodymoore.com/455

We all know that a good marriage requires work. But have you ever wondered what that work actually looks like, and how to do it effectively? Well today, I have an expert on the show: Natalie Clay. She's been coaching couples for the past eight years and she knows exactly what it takes to build a happy, thriving marriage. Natalie is sharing why she believes traditional marriage counseling or therapy isn't generally the best way to approach the problems in your marriage, what to do if your spouse isn't open to getting help, and you'll learn how to disagree with your spouse, without fighting. Get full show notes and more information here: https://jodymoore.com/454

Cognitive Dissonance is something I first learned about in college and it really resonated with me. Now, I know the term might sound a bit scary, but trust me, it's actually quite the opposite. In fact, it can be used as a powerful tool for personal growth and achievements, which is why I'd like to talk about it today. Join me this week to discover the power of aligning your behaviors with your beliefs. You'll hear examples of the parts of your life you can use it in, and you'll learn why mental barriers are just as important to work on as the external results. Get full show notes and more information here: https://jodymoore.com/453

What are your thoughts about physically fit, thin, or strong people? Do you ever find yourself judging "those annoying health and fitness people," even if they seemingly have exactly what you want? If you resonate with this, know that while it seems to make no sense, it actually makes perfect sense and in this episode, you'll learn why. Discover how to override your default judging brain so you can feel empowered about your health goals, and how your judgments can offer you valuable information about yourself. Get full show notes and more information here: https://jodymoore.com/452

If you're tired of feeling stuck or confused and aren't finding useful ideas for solving the problems you're facing in your life, it might be time to ask yourself if you're describing your problem with ambiguity. The great news is that all problems are figure-out-able, and I'm showing you how to get more specific about your problems so you can find specific answers. Get full show notes and more information here: https://jodymoore.com/451

How much of your time and energy are spent thinking about food? As someone who can relate to the rollercoaster that is thinking about food and my body, I know how exhausting it can be. That's why, over the last four or five years, I've been focused on making peace with food and my health in general. If you want to think about food less and reach your health goals, this episode is for you. I'm diving into the main concepts I had to master to experience more peace around food and my body, the questions you must ask yourself about the role food plays in your life, and my top tips for making big strides toward your end goal. Get full show notes and more information here: https://jodymoore.com/450

Have you ever been given the advice to just stop caring about what other people think of you, only to think, "Yes, that would help, but I don't know how?" Tune in this week for a deep dive into why it's so challenging to let go of what other people think, and most importantly, how to take charge of your brain and redirect it in a more useful way. You're hearing coaching with real-life challenges on this topic, and my two-fold approach for managing our fear-based brains. Get full show notes and more information here: https://jodymoore.com/449

This week, you're hearing my answer to a question that came in through my podcast hotline. The question comes from a woman whose spouse is looking at porn, and she wants coaching on how she can think about this circumstance in a way that serves her best. Tune in to hear the intricacies of this caller's question and my insights on how to approach a circumstance you don't necessarily want to think or feel positively about. I'm sharing my tips on choosing empowerment and control over feeling like a victim, and important questions that will help her decide what serves her best. Get full show notes and more information here: https://jodymoore.com/448

If we could all have a greater source of income without putting in more effort, we would all say yes. Yet, we often have preconceived judgments about people with money. In today's episode, I explore one aspect of money that you can work on: money hating and how it significantly impacts your finances. Discover why hating on people with money is keeping you without money, and the different ways you can work to shift your mindset. You'll learn how to be less judgmental, the outcomes when you are, and why your perception of people with money matters more than you might think. Get full show notes and more information here: https://jodymoore.com/447

Have you felt overwhelmed and unable to do something, but at the same time, hesitant to ask for help? Perhaps you were afraid the person you asked would say no, or that you'd be judged for not being able to handle the task at hand on your own. This week, you're hearing a coaching segment from The Lab with my client who was struggling at her job, unable to figure out why she wasn't willing to ask for help at work. We're exploring her current thought model and the power of owning where you're at, even if it means being messy, vulnerable, and afraid. Get full show notes and more information here: https://jodymoore.com/446

As a coach, my goal is always to help people become empowered. Empowerment is the best gift I can give my clients, and today, I'm exploring what prevents us from feeling empowered, and what I've observed about the journey to becoming empowered. I'm breaking down the four stages people go through on their journey to empowerment and what each stage looks like. You'll hear how this journey is often not linear, what happens when we feel disempowered, and why empowerment is what truly serves us best. Get full show notes and more information here: https://jodymoore.com/445

Have you ever felt like life wasn't fair? I definitely have. We've all been there. We're taught from a young age that life isn't fair, and while we accept that and know that arguing with this is a waste of time, we still do it every now and then. Tune in this week to hear some real coaching with a real client about a situation that they perceive to be unfair. This particular client is dealing with some issues related to child support, but there is value in this episode for anyone dealing with an unfair situation who just wants a fair outcome for everyone involved. Get full show notes and more information here: https://jodymoore.com/444

Whether you're an LGBTQ individual and want to hear from other church members about their experiences, or you want to learn more so you can be a better ally, today's episode is for you. I'm joined by therapist, author, and podcaster, Ben Schilaty to explore a new perspective on LGBTQ individuals and the doctrine of the LDS Church. We're discussing the struggles that church members experience when coming to terms with their sexuality, and we're looking at how we as a community can change our collective approach to supporting the LGBTQ members of the LDS Church. Get full show notes and more information here: https://jodymoore.com/443

2024 is officially here, and this is the perfect time to leverage the energy and excitement of a brand-new year to imagine the future you want. Whether you currently envision something entirely different for your life or simply have an area you want to tweak, change, or improve on, looking to your future is the only way you'll create it. Join me on this episode to learn my practice for training your brain for future thinking. I'm showing you why our brains are often past-focused, how to identify when your brain is tempted to use past stories to determine your future, and questions that will help you imagine the life you could have from your future instead of from your past. Get full show notes and more information here: https://jodymoore.com/442

Philosopher, thought leader, teacher, and author Thomas McConkie is one of my favorite people to learn from. He's led an interesting life, becoming an expert in all things meditation and mindfulness. Tune in this week for a conversation with Thomas about oneness, embodiment, self-esteem, and the invitation to become more in our lives. I'm asking Thomas about embracing vulnerability, the link between oneness and God, and how we can all experience more At-One-Ment in our lives. Get full show notes and more information here: https://jodymoore.com/441

Our dreams don't always make sense, and they can even be totally outrageous. Whatever it is you want to achieve, whether you want to be a New York Times Bestseller or you want to make an impact in the world, your dreams are powerful, but they don't come true by chance. Tune in this week to discover the power of a dream, and what following your dreams really looks like. I'm sharing how I've been pursuing my dream through my business, why it's okay to be bad at your dream, and why you have the capacity to do literally anything you actually want to. Get full show notes and more information here: https://jodymoore.com/440

When you have a goal you want to achieve or something you want to create, you need to have at least some level of determination. However, in trying to generate determination, you might find yourself having scarcity thoughts like, "If this doesn't work out, then I'm in trouble." Tune in this week to discover the difference between determination and scarcity. I'm showing you why determination and commitment are essential for doing difficult things, how you might be unknowingly slipping into a scarcity mindset when you're going all in on your goals, and what you can do before the scarcity takes over and leaves you stuck. Get full show notes and more information here: https://jodymoore.com/439

As we approach the end of 2023 and move into the New Year, this is a great time for reflection with intention. The way you think about your past is creating your experience of the present moment, and it's a determining factor in what you create in your future. So, if you want to work on something in your life, develop habits, and cultivate a better future, it's time to look at your past through a new lens. Listen in to find out how. Get full show notes and more information here: https://jodymoore.com/438

You may have heard me mention that life is 50-50, half positive and half negative. That doesn't mean that life has to feel terrible half the time while the other half you'll be happy, and we're just stuck with it. There are layers to this idea which I'm exploring this week. I'm sharing why constant happiness isn't the goal, and showing you how finding balance and contrast is the secret to creating a fulfilling life that you truly love. Get full show notes and more information here: https://jodymoore.com/437

I love that marriage is hard work. The opportunity to grow and evolve is precious, and it comes in many different flavors, but the work needs to start with us. If you're struggling with trust in your marriage, if sex is a touchy subject, or you just think your marriage isn't as good as it could be, this episode is for you. Tune in this week to discover how to save your marriage. Get full show notes and more information here: https://jodymoore.com/436

Discover how to examine your thinking by separating your thoughts from the facts. I'm showing you how to get specific when identifying your circumstances without turning them into thoughts, and giving you examples of how to try on new, more useful thoughts that help you feel more empowered in your life. Get full show notes and more information here: https://jodymoore.com/435

As a member of a community, business owner, and mother, diversity, equity, and inclusion are topics I still need some education on, and this is true for many of us. Conlon Bonner joins me today to help us navigate the landscape of diversity, equity, and inclusion without the usual political tensions, or the overtones of shame and blame that often color such discussions. We will be broaching sensitive issues such as white privilege, emphasizing the need for open, graceful communication devoid of judgment, and you will find out how these types of dialogues can contribute to positive changes in the world. Get full show notes and more information here: https://jodymoore.com/434

Your subject line is the most important part of your email. If you aren't grabbing people's attention with your subject line and creating some form of connection, your email doesn't even get opened. So this week, I'm showing you how to connect with people on a personal level in just a few words and how to stand out from the crowd in your ideal client's inbox. Get full show notes and more information here: https://jodymoore.com/entre-talk-39

If you've ever found yourself jumping from one negative emotion to another and it seems like there's no way out, you might be stuck in the valley of resistance and fear. Join me on this episode to discover why it's so easy to get lost in the fog of negative emotion, how your perspective gets clouded when you're in the valley of resistance and fear, and the three things that are necessary to get out. Get full show notes and more information here: https://jodymoore.com/433

If your business is in the world of online marketing or you're interested in learning how to build funnels, I can't recommend Funnel Hacking Live enough. I received lots of practical and tactical strategies, ideas, and best practices to try out that I know will change the game, and I'm offering them to you on this episode. Get full show notes and more information here: https://jodymoore.com/entre-talk-38

I don't know about you, but growing up, my experience of going to seminary was hit-and-miss. My kids, on the other hand, love seminary, and it's all down to their seminary teacher Randy Harward, also affectionately known as BroHa. Join us on this episode to hear all of Randy's secrets when it comes to bringing teens closer to Christ. He's offering his top tips on connecting with teenagers, his classroom traditions that you can use at home, and why effort goes a long way when you're working with youth in any capacity. Get full show notes and more information here: https://jodymoore.com/432

We're often taught about SMART (specific, measurable, achievable, realistic, and time-bound) goals that prevent us from failing and take us forward one step at a time. These goals are amazing for changing habits. However, I'm a big fan of entrepreneurs setting WILD goals. This week, discover what WILD goals are, and how they can change the trajectory of your business. Get full show notes and more information here: https://jodymoore.com/entre-talk-37

Discover the small and doable habits that ultimately lead to organized living. I'm joined by Shira Gill, a home organizing expert and author who uses coaching as a way to supplement all of the expertise she has in helping people live less cluttered lives. Whether you consider yourself organized, messy, or somewhere in between, today's episode is exactly what you need. Shira is giving us practical tips you can implement right now to start living a less cluttered life. Get full show notes and more information here: https://jodymoore.com/431

I recently reached out to my primary teacher and coach over the years: Brooke Castillo. I needed a little help in getting my head straight and what she said to me on that call was unique and extremely helpful. I'm bringing what we discussed on that call here to the podcast so her wisdom can help all of you as much as it helped me. Get full show notes and more information here: https://jodymoore.com/entre-talk-36

Being a young single adult (YSA) is an exciting and fun time, but it can also feel like you're on a rollercoaster. You might think you want to get married because then you'll be happy. You may be struggling to meet anyone you think is a suitable partner for you. Whatever you're struggling with right now, I've got you covered. I'm sharing six things you need to keep in mind as you move through this phase of your life so you can find the right person while having a great time in the process. Get full show notes and more information here: https://jodymoore.com/430

Discover what to do when you hate your job. I'm discussing why there's nothing objectively wrong with your job, but that doesn't mean you have to stay there. I'm sharing how to meet your job and your own experience with curiosity and start to see what you can do about your situation. Get full show notes and more information here: https://jodymoore.com/429

Coming up with ideas is one thing, but coming up with ideas for how to test your ideas can be a real challenge. This week, I'm sharing the testing strategies that have worked for me and the ideas I've seen some of the best entrepreneurs implement so you can get real consumer feedback on how your business performs out there in the real world. Get full show notes and more information here: https://jodymoore.com/entre-talk-35

Join me on this episode to hear my coaching on the topic of caring for aging parents. You'll hear how to let this be an amazing time of your life even if it's not always easy, what happens when you show up as your most loving self, and how to be honest about and own your decision to care for aging parents. Get full show notes and more information here: https://jodymoore.com/428