Be Well, Do Well.

In this final episode of 'Be Well, Do Well,' I reflect on the end of this transformative podcast series. I discuss how the podcast helped me grow in various aspects of my life and explain why I am choosing to end it now. I share my struggles with consistency and overplanning, and introduce my new venture, 'Calm and Crushing It,' a daily podcast focused on achieving big dreams without burning out. Tune in to learn why I believe in honoring what worked and letting go when it's time, and join me on my new journey.

I know how frustrating it is to feel like you’re busy all day but not really making progress. In this episode, I share a simple three-step approach to creating flow and focus in your work. Forget the complicated hacks; this is about small, practical shifts that anyone can implement. Whether it's setting clear intentions, decluttering your workspace, or grounding yourself with an energizing ritual, these steps will change how you tackle your day.I also dive into how a chaotic day led me to discover the power of starting right. From tidying up my desk to brewing a mindful cup of chai, I’ve learned how setting the tone can make all the difference. If you’re ready to replace chaos with clarity and feel in control of your workday, this episode is for you.

Music has an incredible ability to change the way we feel. In this episode, I explore how music can be a powerful tool for boosting energy, shifting moods, and improving focus. I share the science behind why music works, practical tips for using pre-built playlists to match your needs, and my personal story of how a single playlist helped me turn an overwhelming day around.You’ll also learn my three-step framework—Choose, Access, and Use—to make music a daily energy hack. Whether you're feeling stuck, tired, or in need of motivation, discover how to take control of your day with the right soundtrack. Don't miss my top song recommendation to get you fired up!

In this episode of Be Well, Do Well, I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal journey with transitioning to a vegetarian lifestyle and the lessons I learned about balancing carbs and protein for sustained energy. Alongside my own experiences, I introduce insights from studies on meal timing, like the benefits of eating a substantial breakfast to align with our body’s natural rhythms.I also explore the Ayurvedic approach to eating, an ancient Indian practice focused on harmony and personalization in our diets. Ayurveda teaches us to eat in tune with our unique energy types, or "doshas," and prioritize seasonal, digestible, and mindfully chosen foods. For those looking to start, I recommend trying a food journal to track how specific meals make you feel. Stay tuned as we wrap up the wellness triad tomorrow with a focus on movement and its role in our overall health!

In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus, and productivity. I discuss real-life examples, like Arianna Huffington’s collapse and the tragic case of karoshi in Japan, to highlight the dangers of sleep deprivation and the benefits of prioritizing rest.I also share practical tools for improving sleep, including setting a clear end to the workday, avoiding late meals, and practicing a "digital sunset" by reducing screen time before bed. Plus, there’s a simple five-minute sleep journal exercise to start tracking your sleep patterns and see improvements over the next two weeks. Tune in for actionable steps to make sleep work for you, fueling a healthier, more productive life.

In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time. Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation. I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.

Hey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I'm diving into a concept that's truly liberating: "Good Enough is Good Enough." We've all been caught in the perfection trap, scrapping ideas or redoing tasks countless times in pursuit of perfection. But today, I explore why embracing "good enough" can be a game-changer for your productivity and peace of mind. From baking imperfect cookies to organizing a massive walk-a-thon, I'll share practical tips and personal stories to illustrate how letting go of perfection can lead to greater success and satisfaction.You'll hear about my experience with a recent volunteer walk-a-thon and how adopting a "good enough" mindset helped make the event a success despite the inevitable hiccups. I'll also provide actionable strategies for setting realistic goals, timeboxing tasks, and celebrating small wins. Tune in to discover how you can apply this philosophy in various aspects of your life and start embracing the freedom and efficiency that comes with being good enough. Don't forget to drop a review and let me know your thoughts. Stay awesome, and see you in the next episode!

In this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and compare it to the focused, distraction-free concentration of deep work. Drawing inspiration from Cal Newport's Deep Work and Mihaly Csikszentmihalyi's Flow, I explore the benefits of deep work, from heightened energy to reduced cognitive load.I share personal strategies to cultivate deep work, including planning your day, using timers, and managing distractions. I also discuss optimizing your schedule based on energy levels and effective meeting strategies to maintain focus. Whether you're balancing volunteer work or client tasks, planning and focus are key to achieving more in less time. Tune in to discover how deep work can transform your productivity and stay tuned for the next episode on tackling the myth of perfection.

In this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible journey into nutrition, driven by her early aversion to meat and dairy and her intuitive belief that food is medicine. We delve into the benefits of a plant-based diet, discussing how it can enhance energy, improve mental clarity, and support overall health. Ara's expertise shines through as she debunks common myths about protein and explains why leafy greens and nutrient-dense foods are essential for a healthy lifestyle.Ara also opens up about her personal health challenges and how they inspired her to develop the Daily Greens supplement. She provides practical wellness tips for busy individuals, emphasizing the importance of hydration, proper nutrition, and self-care. We explore the mind-body connection and how nutrition can combat burnout and stress. Tune in to learn more about Ara's favorite healthy recipes and her exciting new projects, including the upcoming anniversary edition of her book "Feed Your Body, Feed Your Soul." This episode is packed with valuable insights for anyone looking to improve their well-being.

In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school basketball coaching. Terry shares insights from his eclectic life experiences and how they've shaped his unique approach to facing life's challenges, particularly his ongoing battle with cancer.Terry discusses the transferable skills between seemingly disparate roles and how they've equipped him to handle personal adversities with a focus on impact and service to others. He opens up about his philosophy of listening to understand, rather than respond—a lesson from his days as a negotiator that he's applied throughout his life, including his coaching career. We also delve into his book, "Sustainable Excellence," exploring the ten principles that guide individuals toward leading uncommon and extraordinary lives. Terry's story is not just about facing life's toughest moments but thriving in them, making this episode a must-listen for anyone looking to be inspired to push through their boundaries.

In today's episode, I discussed the pros and cons of entrepreneurs working weekends, especially when trying to achieve big goals.Some benefits of weekend work include getting ahead faster on a short timeline, showing commitment and hustle, having focused time without distractions, and being able to respond quicker to customers.However, there are downsides like potential burnout, lack of work-life balance, reduced creativity from no breaks, and not being sustainable long-term.I shared tips like setting specific weekend work hours, taking at least one full day off, batching similar tasks, and making time for fun activities.My key takeaway is that occasional weekend work can help make progress on ambitious goals, but you still need rest and balance to avoid burnout. It's important not to overdo it!I'm looking forward to bringing you more insights from remarkable entrepreneurs in tomorrow's episode.

In today's episode of "Be Well, Do Well," I unveil the transformative power of meditation for entrepreneurs, showing how it can sharpen focus, ignite creativity, and quell the daily stress of business and parenting. Meditation isn't just spiritual fluff; it's a practical tool for mental clarity, endorsed by luminaries like Jerry Seinfeld, Oprah, and Steve Jobs. They didn't climb to the top by constant hustle alone; they paused, reflected, and meditated. I share how this practice can extinguish the "flaming torches" of our hectic lives, making space for breakthrough ideas and smarter decisions.Embarking on the meditation journey might seem daunting, especially with a packed schedule. Yet, I break it down into manageable steps, starting with just five minutes of focused breathing in a quiet spot. With personal anecdotes and tips, I explore accessible tools like the Headspace and Calm apps, and even the Muse headband for a tech-savvy approach. This episode is not just about theory; it's a call to action with a weekly meditation challenge. Join me in discovering how a few minutes of daily meditation can lead to a more relaxed, creative, and focused life, proving that if time can be found in Jerry Seinfeld's day for meditation, it can find a place in ours too.

In today's episode of the Be Well, Do Well podcast, I reveal why waking up at 4 a.m. is my game-changing routine for success. I'll share insights from renowned figures like Tim Cook and Michelle Obama, who also start their days before dawn. This episode is not just about beating the sunrise; it's about discovering undisturbed, peaceful time to focus on personal goals. I'll guide you through the myriad benefits of this lifestyle, from having a head start to enjoying the tranquility of early mornings, ideal for meditation or deep work.Transitioning from a night owl to an early bird might seem daunting, but I provide practical tips to make this shift gradual and sustainable. Learn how to create a sleep-conducive environment and an evening routine that sets you up for success. I'll also share my personal morning routine that keeps me motivated, including meditation and morning pages. Embracing consistency in waking up at the same time every day can lead to less stress and more calm in your life. Join me as I explore how early rising could be your path to a more accomplished and serene day.

In today's episode of the Be Well, Do Well podcast, I dive into a fascinating concept borrowed from the world of Navy SEALs: "Slow is smooth, smooth is fast." Initially, it sounded counterintuitive to me—how could slowing down actually make us faster? Yet, as I unpack this wisdom, I'll show you how it's not just about the high-stakes world of elite soldiers but incredibly relevant to our lives as entrepreneurs and parents. Through personal anecdotes and practical applications, we explore the power of being methodical in our approach to both business challenges and the daily chaos of family life.Juggling the demands of entrepreneurship and parenting is no small feat. I share a personal story from a snowy day in Edmonton, Canada, to illustrate the consequences of not embracing this mindset. The episode breaks down how adopting a "slow is smooth" approach to preparation can prevent mistakes and create efficiency in our hectic schedules. Whether it's setting priorities, preparing for the day, or ensuring quality family time, the principles of being deliberate and focused can lead to smoother actions and, ultimately, faster outcomes. Join me as we apply Navy SEAL wisdom to thrive in our personal and professional lives, remembering that by slowing down, we actually speed up in achieving our goals.

In this episode, we'll explore the world of New Year's resolutions and how they can transform your life.The New Year is like hitting the refresh button, a chance to start fresh and set new goals. I'll show you how to make the most of it, both personally and professionally.As parents, it's easy to put ourselves last, but a happier you means a happier family. Let's set some "me-time" goals, whether it's reading a book, picking up a new hobby, or enjoying an uninterrupted bath each week.And don't forget our little ones. Setting goals together can be a blast, creating cherished memories and growing together as a family.For fellow parentpreneurs, time is precious. This year, focus on working smarter with "smart cuts" – streamline tasks, embrace digital tools, and refine your marketing strategies for efficiency.Remember, small steps lead to big changes. Set realistic goals and add some exciting stretch goals to fuel your passion.Get inspired to approach the new year with enthusiasm and purpose. It's okay to drop a ball or two in life's juggling act – the key is to pick them up and keep moving forward.Subscribe for more insights on parenting, wellness, and entrepreneurship. Here's to a fantastic new year! See you next time on The Well Podcast with me.-------------------00:00 Introduction to New Year's Resolutions00:26 Why New Year is a Golden Opportunity for Goal-Setting00:59 Setting Personal Goals for a Happier You01:20 Creating Fun Goals with Your Kids01:40 Working Smarter: Professional Goals for Parentpreneurs02:19 The Concept of No Hurry, No Pause02:49 Setting Realistic and Achievable Goals03:01 Conclusion: Embrace the New Year with Enthusiasm

In this episode we discuss:The temptation to overwork as an entrepreneur and why it leads to burnoutPros of strategic extra work time (efficiency, avoiding Monday scramble)Cons of no work/life balance (no time to recharge, neglected relationships)Tips for finding balance:Block off recharge time on your calendarSet boundaries around your workdayCommunicate your schedule with familyMake relaxing time really countListen to your mind/body and don't be afraid to say noKey Quotes:"Constant busy-ness will inevitably lead to burnout.""Your calendar is your best friend.""When you are relaxing, you're doing something that's fun.""Listen to your mind and body and not be afraid to say no to extra work in order to refuel.""You'll return much more refreshed and motivated."Actionable Insights:Use your calendar proactively to schedule in fun recharging activitiesSet clear workday boundaries and communicate with loved onesMake relaxing activities truly immersive experiencesDon't feel guilty about turning down extra work to focus on yourself

Can you imagine quitting a secure job to leap into the uncertain world of podcasting? Kevin, co-founder of Next Level University, did just that and is here to share his journey of grit, perseverance, and gratitude. He opens up about his transition, the challenges he faced, and how his underlying sense of gratitude kept him grounded.We further journey into the realm of fulfillment and its significance in our lives. By reflecting on the profound changes of the past century, we ponder the unpredictability of the upcoming decade. Prepare to be inspired as we explore the power of creative expression through music, its ability to motivate, and the importance of intentional practice and critical review. Kevin wraps up by sharing what excites him about his business this year. Tune in for a conversation filled with motivation, fulfillment, and the pursuit of dreams.

Ever wondered how a high-flying entrepreneur ended up trading the bustling life of UK for the tranquil setting of Peru? Meet Michael Thornhill, a man whose story of personal transformation is both gripping and inspiring. Michael will take us through his life's journey, from running a successful recruitment firm in the UK to living amidst nature in the Peruvian mountains. As he narrates his struggle with depression, anxiety, and addiction, he gives us a raw look at how he found solace in spiritual awakening, meditation, and plant medicine, specifically ayahuasca.Michael offers an insightful look at workaholism, a silent destroyer of mental health that he personally combated. He opens up about how stepping away from his work forced him to confront uncomfortable feelings he'd been neglecting, and sparked his journey of healing and self-discovery. Through his narration, we learn about the importance of disconnecting from the grind, taking micro-breaks, and indulging in mindful activities to maintain sustainable energy and focus. Hear about Michael's shift to Peru, which gave him a chance to reconnect with nature and draw inspiration from the magnificent Andean landscapes.Finally, we venture into the teachings of non-duality and their critical role in Michael's work at Casa Galactica, a center for plant medicine healing. We'll explore how uncovering personal truths can guide us in creating fulfilling structures that transcend limits. Learn from Michael and his wife's experiences as they redefine traditional practices and how finding your passion, coupled with the right resources, can expedite personal growth. This episode is a celebration of community, personal growth, and audacious steps toward wellness. Join us for this riveting conversation with Michael Thornhill.

On this episode of the Be Well, Do Well podcast, we're joined by Steve English, a coach, trainer, and TEDx speaker who empowers quiet leaders to use their voice and create impact. Steve takes us on a journey through his own experience as an introvert, revealing how he overcame his challenges and learned to harness his natural qualities to become an effective leader. Listen in as we explore the unique superpower of introverts and discuss the importance of feedback and the dangers of over-preparation.Steve shares his invaluable tips for introverts in social situations, discussing how to break free from self-limiting beliefs and create a new self-identity. By making the situation about the audience and serving them, introverts can eliminate these self-limiting beliefs. Steve provides insights on how to manage energy levels and suggests preparing open-ended questions in advance to connect with people. Don't miss his advanced technique of asking, “Who are you looking to meet?” as a way to introduce oneself in new social situations.As we explore the world of team-building, Steve enlightens us on the use of the DISC assessment as a tool for creating more cohesive teams. He breaks down how the four different quadrants of this behavioral assessment can be used to recognize the strengths and weaknesses of each team member and how this understanding can lead to more effective communication. By the end of this episode, you'll have a fresh perspective on introversion, leadership, and the power of self-awareness in building stronger teams and relationships. So join us, connect with Steve, and let's redefine what it means to be a quiet leader!

Finding the courage to push through discomfort and embrace vulnerability can be life-changing, and in our conversation with real estate entrepreneur and business coach Vikram Deol, we explored just how powerful these experiences can be. With over $250 million in sales under his belt, Vikram's journey is a testament to the value of hard work, hustle, and personal growth. From his early days selling knives for Vector Marketing at the age of 17 to navigating the ups and downs of entrepreneurship, Vikram's story is filled with valuable lessons for anyone seeking success and balance in life.Vikram and I also discussed the importance of self-care and wellness in our pursuit of personal and professional success. By challenging ourselves to engage in uncomfortable activities and embracing vulnerability, we can become more present, aware, and in tune with our true selves. Vikram's experiences with colonics, cycling, and sweating serve as inspiring examples of how pushing our own boundaries can lead to a more balanced and fulfilling life.In addition to these powerful personal stories, we also explored strategies for prospecting, success habits, and self-improvement. From the significance of our environment to the power of personal branding, our conversation touched on a range of topics that are essential for anyone looking to thrive in today's fast-paced, ever-changing world.

What if you could harness your emotional intelligence for success in your personal and professional life? Join me as I sit down with Phil Johnson, a renowned entrepreneur and expert in emotional intelligence, to explore this powerful concept. Together, we uncover how managing our fears, becoming more present, and truly understanding our emotions can lead to stronger connections with others and better choices in our lives.In this captivating conversation, Phil and I delve into the importance of emotional intelligence, energy management, and finding your "ikigai" - the Japanese concept of passion and purpose. We discuss overcoming challenges by drawing inspiration from figures like Thomas Edison and Walt Disney, as well as how detaching ourselves from the outcome can make it easier to create and achieve our goals. Phil shares his personal journey of becoming an executive coach and the invaluable insights he's gained along the way. Don't miss this inspiring episode that will leave you eager to tap into your emotional intelligence and uncover your true potential.

In this episode, Amin Ahmed speaks with Nick Kemp, an ikigai expert, about the intersection of Japanese culture and ikigai. Nick explains that ikigai is "the reason for being" and that it can be found at the intersection of what you love, what the world needs, what you can be paid for, and what you're good at. Nick and Amin talk about the power of relationships in discovering your purpose and Nick shares his ah-ha moment in discovering his own ikigai. Listen in to learn more about ikigai and how to discover your purpose for being!Episode chapters:## [00:00:00] Start## [00:00:06] Introducing Nick Kemp## [00:00:43] Learning about ikigai## [00:06:07] The connection between ikigai and Japanese culture## [00:07:57] Ah-ha moments## [00:08:44] The power of relationships## [00:10:43] How to discover your purpose for being## [00:24:54] Connecting with Nick

In this lively and inspiring podcast episode, host Amin Ahmed welcomes special guests Mo and Sumira, the dynamic duo behind Mr. Nice Socks (MNS). They dive into the heartwarming story of how MNS was born and the journey that led them to where they are today. Mo and Sumira share their experiences of balancing their regular jobs, volunteering, and nurturing their side hustle. They discuss the unexpected twists and turns they encountered along the way and the profound impact their work has had on the community.One of the highlights of the conversation is the incredible milestone MNS recently achieved: donating over 100,000 pairs of socks! They share the challenges they faced and the strategies they employed to go from zero to this remarkable accomplishment.The discussion takes an interesting turn as Mo and Sumira delve into the complexities of navigating the social media maze as a local business. They shed light on the hurdles they encountered and the creative approaches they developed to stand out in a crowded digital landscape.Listeners get a glimpse of the joy Mo and Sumira feel when they spot people wearing MNS socks in the wild. They also learn about the exciting event called Gonchtober fest, a unique celebration that brings the community together in a fun and engaging way.The conversation takes a philanthropic turn as Mo and Sumira share their experiences working with the Alberta Motor Association (AMA) and forming valuable partnerships. They discuss the power of connecting through social media and how it has opened doors to incredible opportunities for MNS.Looking toward the future, Mo and Sumira express their aspirations for MNS to become a self-sustaining mechanism for giving back to the community. They envision specialized campaigns, further philanthropic partnerships, and a continued commitment to raising awareness for important causes.In a light-hearted moment, listeners discover some intriguing facts about Sumira and Mo that they may not have known before. And as the episode wraps up, Mo and Sumira share what's currently firing them up and how listeners can connect with MNS to get involved in their inspiring mission.This episode is packed with heartfelt stories, community impact, and insights into the power of giving. Join Amin, Mo, and Sumira on this engaging podcast journey and learn how you can be a part of the Mr. Nice Socks movement.----Episode Chapters:[00:00:00] Start[00:00:03] Introducing Mo and Sumira[00:00:30] How MNS was born[00:03:51] Balancing work, volunteering and a side hustle [00:05:44] Unexpected Journeys and Community Impact[00:07:31] Going from 0 to 100,000 socks[00:09:43] Navigating the Social Media Maze: Challenges and Strategies for a Local Business[00:10:58] Seeing MNS socks in the wild[00:11:25] Gonchtober fest[00:12:06] Connecting Through Social Media: Spotlight on AMA and Philanthropic Partnerships[00:13:33] Unleashing the Power of Giving: The Future of MNS and Community Impact[00:15:04] What you may not know about Sumira and Mo[00:17:44] What's got Sumira and Mo fired up[00:18:41] How to connect with MNS

In this episode of the podcast, host Amin Ahmed is joined by Amy Blankson and Tyler Rice to discuss what happiness means to each of them, the Digital Flourishing Model, managing notification anxiety, the impact of technology on kids, and Tyler's experience going off path and coming back to wellness. They also share an interesting fact about themselves and how to connect with the Digital Wellness Institute. Tune in for an informative and light-hearted conversation!Episode chapters:[00:00:00] Introduce Amy Blankson & Tyler Rice[00:04:26] What does happiness mean to you?[00:06:05] Digital Flourishing Model[00:08:36] Managing notification anxiety[00:13:15] Kids and technology[00:17:35] Tyler going off path and how he came back to wellness[00:20:57] Interesting fact about Amy[00:23:04] Interesting fact about Tyler[00:23:57] Connecting with the Digital Wellness Institute

In this episode of the podcast, I'm chatting with Betsy Castaneda about foods to eat for health and wellbeing. We talk about avoiding certain foods to reduce inflammation, as well as specific super foods that can help. We also discuss how nutrition can help prevent disease, and Betsy shares when she felt burnt out and how she overcame it. Tune in to hear all about it!

I had a great time talking with Purdeep Sangha about fostering faith in yourself and how to recognize and overcome the fear of change. We discussed how to overcome negative thinking to achieve creative possibilities, going from negativity to a situation perspective, Purdeep's morning routine and incredible framework to asking better quality questions. We also talked about tapping into the force within and some of Purdeep's productivity hacks. It was a great chat and I'm sure you'll get a lot out of it!

In this episode of the podcast, I have a conversation with Wala Loubani to explore the meaning of difference and how being unique can lead to success. Wala shares how she left Google to find balance while parenting and working remotely on a startup. We discuss the power of choice, unlocking talent, receiving and responding to feedback, and the benefits of remote working. Wala also talks about how to celebrate wins in a remote environment and having a guilt-free relationship with children, developing a wellness routine, and making an impact with clients. We wrap up by discussing the origins of Coachendo.You can jump through the episode using the timestamped chapter markers below: [00:00:00] Start and introducing Wala Loubani[00:00:28] Exploring the Meaning of Difference: How Being Unique Can Lead to Success[00:02:59] Navigating Work and Parenting: Leaving Google to Find Balance[00:04:43] Finding Balance While Working Remotely and Running a Startup with Kids Around[00:06:38] The Power of Choice: A Story of Letting Go and Growing a Child's Spirit[00:08:40] Encouraging Freedom of Choice with Responsibility[00:09:51] Unlocking Talent: Unlocking the Potential of AI-Based Coaching[00:12:32] Mastering the Art of Effective Receiving and Responding to Feedback[00:14:08] Benefits of Remote Working: Optimizing Time and Flexibility[00:15:00] How to celebrate wins in a remote environment[00:15:40] Developing a Guilt-Free Relationship with Children[00:18:09] Recharge and Reflect: Creating a Wellness Routine[00:19:03] Making an Impact: Testing and Pivoting with Clients[00:20:04] What you may not know about Wala[00:20:54] Connecting with Wala Loubani[00:21:31] Origins of the name Coachendo

This is an episode you're going to want to listen to a few times as there are so many nuggets of wisdom here. I had a conversation with Brendan Kumarasamy about the power of communication, public speaking and how to gain clarity in life. Here are some of the key highlights: how to become top 1% communicator in your industryasking hard questions to gain clarity in lifehow visualizing iconic moments can help drive ambitious people towards their goalsexperimenting with different productivity strategies to find what works best for youYou can connect with Brenden at his website https://www.rockstarcommunicator.com/

Joe Templin is a human Kaizen expert. We had an amazing conversation about how to stay productive, building small success habits, and how our thoughts influence our environment. There's so much gold packed away in this episode!

Entrepreneurs are not generally known for taking time for their own well-being and fitness. On this episode with Sartre Jean-Gilles, we discuss the benefits of movement and exercise on productivity. This is a great episode to plug into while you're working out :)

Another great conversation with a remarkable entrepreneur. Mark Podolsky, the author of Dirt Rich and founder of The Land Geek, shares some amazing stories about how built wealth through land acquisitions. We talk about mindset, investing, and also a bit about rap music. Great episode overall!

I had a wonderful conversation with Christine Fuchs regarding burnout, yoga, and self-discovery. Christine Fuchs is a 52 year old who had a journey of self-discovery beginning at the age of 38. Christine was in the financial industry and was feeling the stress of it and was noticing physical symptoms. She stumbled upon a yoga class which was transformative, and has been practicing it for 14 years. Christine has now turned her passion into teaching yoga and wellness tips to help others avoid a near burnout experience. She talks about the bad habits that people in her industry often develop and how to make small changes to become more productive. Christine believes that yoga is beneficial for the mind as well as the body and can lead to an increase in energy. Listen to today's episode to learn more.You find Christine at https://www.wellnessyogachristine.com/

It's always great to catch up with a friend. On this episode, I have a wonderful conversation with Steffi Black about all things energy, routines and we get a bit woo woo.Steffi Black discusses her daily rituals for creating good energy, which involve listening to uplifting music, doing Qi Gong, and meditating in nature. She also talks about the importance of following your unique blueprint and recognizing when you are not living your authentic life. She recommends listening to your inner intuitive voice, and suggests her own productivity tips such as responding to tasks quickly, using a CRM system, and doing tasks that take less than five to 10 minutes.Don't miss this episode! You can learn more about Steffi at https://www.steffiblackcoaching.com/

I really enjoyed this conversation with Jay Vidyarthi. Jay Vidyarthi is an entrepreneur, mindfulness coach, and father who founded the world's first design studio that focuses on mindfulness, compassion, and wellbeing. After initially becoming interested in mindfulness through his parents and experiences playing music, Jay further solidified his interest after watching a documentary about how meditation can transform even high security prisons. Jay and I discussed different types of meditation styles and approaches, comparing meditation to sports and emphasizing that there are many different types and ways to practice. Jay described the feeling of emotional stability being reliant on cornerstones like family and friends, and a place in the world. He also discussed mental health tips, such as meditation, yoga, and running, to alleviate anxiety and finding the right combination and starting with breath is essential.You can learn more about Jay at his website, https://www.jayvidyarthi.com/

I had wonderful conversation with Tim Calise about all things entrepreneurship and turning chaos into order. Some of the topics we discussed include: Tim's journey into entrepreneurshipImposter syndromeThe art and science of growing a million dollar businessMental health for high-performers How to build a personal brand with authenticityChallenges of working from homeTim's productivity tipsand more...You can learn more about Tim at timcalise.com

On this episode, I have an amazing conversation with William Brandum, a retired Navy SEAL. You don't want to miss the gold nuggets he shares with us!William Branum is a former Navy Seal who has developed a system of success called N.A.K.E.D. He is now a successful coach, public speaker, and entrepreneur. He grew up in a small town in Mississippi, joined the Navy before 12th grade and went to SEAL training. During his time as a SEAL, he was put in leadership positions based on his potential and was successful. William believes that anyone can achieve their goals as long as they have the desire and put in the effort. He offers a number of resources and coaching opportunities to help people reach their goals and is passionate about helping people to lead and succeed.

Escaping the rat race of corporate lifeLuke Andrews escaped the rat race of corporate life by working part-time in real estate. With his wife's encouragement, he got his license and immediately fell in love with it. They created a plan to quit his secure job in two years and transition into owning their own business. He was determined to make it work and make the necessary sacrifices to follow his dreams. He was able to be successful in his endeavor and now lives a more independent life.Mental health during instabilityLuke Andrews experienced a difficult transition from a stable job to starting his own business. He found the first six months relatively easy, running off of adrenaline. The period from six to 24 months was difficult, as the adrenaline wore off and it became a grind. Andrews recommends having faith in the plan and a light at the end of the tunnel to keep going. He found the period from 21 to 22 especially difficult, but things turned around in month 23 and he was able to make more than he was before. With the stars aligning, Andrews and his team were able to get back into the black and grow the business.40 properties by 40 years oldLuke Andrews recently achieved a milestone of purchasing 40 investment properties before turning 40. He originally set the goal several years ago when he became interested in real estate investment. He closed on his 40th property about 90 days before his 40th birthday. He now wishes he had set a more ambitious goal of 400 properties to see how far he could have gone.How to get started in real estate investingLuke Andrews and Amin Ahmed discuss their journey of getting into the real estate business. Starting with the purchase of their first property in 2006, Luke and his wife were able to upgrade their home and keep their existing one as a rental. When serendipity struck, they were offered a package of 13 properties, but needed money for the down payment. After asking around and coming up with an outside of the box solution, they were able to close the deal and manage the properties for free until the money was paid back. Ultimately, the deal was paid back in eight months and they used the equity to purchase new properties.4 C's by Dan Sullivan BookAmin Ahmed is discussing Dan Sullivan's book, The Four Cs. The book outlines four steps: commitment, courage, capability, and confidence. Ahmed believes that the right sequence is to start with commitment, which allows you to take the leap and do something that you may not be entirely prepared for. Luke Andrews agrees and compares it to having children, in that you will never be fully ready, but if it is what you want, you must take the leap and go after it.Kids and entrepreneurshipLuke Andrews wants his children to understand the family business and how they use money to pay for everyday items. He takes them with him to his investment properties to show them the work involved and to collect rent. He also wants them to understand that not everyone lives the same way. To emphasize this, he and his children donate 10% of their allowance to a fund of their choosing. This helps to ensure that the family gives back to those less fortunate.Hard work growing upLuke Andrews and Amin Ahmed discussed the importance of instilling values and lessons in children early, and how it can provide them with an understanding of the struggles of life. Luke explains how his parents taught him the value of hard work and that it is important to keep pushing and grinding, even when it gets hard. They both agree that children should be encouraged to pursue their dreams, no matter the difficulties they may face.What to do when motivation is lowLuke Andrews provides advice on how to handle days when you don't feel like doing anything. He suggests breaking the task into three simple steps and then once you get started, momentum will help you...

Sunny Ray is a dear friend of mine and has made a huge dent in the Bitcoin space in India. Listen to my conversation with him about our time in school together, his journey, and a lot more.

In this episode, I talk about the lessons learned by taking a 10-year-old to Starbucks and observing his reaction.

If you're not familiar with the term mastermind, it's a term that was coined by Napoleon hill and described in his book think and grow rich. He explains that the idea of a mastermind is where two or more people come together in harmony to solve problems. One of the biggest benefits of working with others is that you can achieve bigger goals than you may have thought possible.

On this episode I talk to JP Bolwahnn about his youth, getting into the Navy and the impact he is making now as a life and fitness coach.

On this episode, I have an amazing conversation with Juan Huizar about his entrepreneurial journey. He shares his struggles, how he overcame them, and the mindset that helped him to create wealth though real estate. Watch the full video interview herehttps://youtu.be/0uOVTdpT7jI

"Your consistency is your credibility." These words, hiding in the back of my mind, come to the front anytime I feel like skipping a workout or publishing a post. My Mentor Sharran Srivatsaa is one of the most consistent people I know. Every morning he hosts a quick 5-minute call at 5am - daily! If that’s not consistent, I don’t know what is. The challenge with staying consistent is that sometimes we overcommit and then feel like a failure when we don’t achieve our goals. So how do we leverage the power of consistency to achieve our goals and accomplish way more than we ever thought possible? In today's episode, I’ll share with you the 1+1 method to do exactly that.

Successful entrepreneurs are lifelong learners, they fail often, they cultivate good habits, they meditate, they think differently, they move, and they say no.Listen to today's show to learn more about each of these success habits.

I officially started my business 11 years ago this month - and what a journey it’s been. The rollercoaster of being an entrepreneur is both exhilarating and exhausting at the same time. I wouldn’t trade this experience for anything else.While I’ve learned countless lessons as a business owner, there are a few that really shaped who I am today. The challenge was distilling all the lessons learned to easy to implement takeaways. In this episode you’ll learn 3 surprising lessons that you won’t learn in business school.

In the book Progress Principle by Professor Teresa Amabile and Steven Kramer, the authors analyzed 12,000 journal entries to see the impact of taking small steps. What they found from these journal entries is that by celebrating small, tiny wins, the participants were able to achieve rich, rewarding and productive work lives.That sounds amazing right? We all want rich, rewarding and productive lives. But the challenge is that we don’t know how to consistently recognize and celebrate small victories. Today I’m going to share with you, not only how to recognize small wins, but also the how celebrating small wins can significantly boost your motivation.

The great painter, Salvador Dali said, "Have no fear of perfection. You'll never reach it anyways." Having created over 1500 paintings, Dali was not one to spend time perfecting any one of his paintings, instead, he spent time perfecting his process by consistently producing art. We all want to learn how to avoid getting caught in the perfection trap. If you're an entrepreneur, you really don't know exactly what your customers are thinking, so how can you know exactly what is right for them? In this episode, I'm going to share with you why working to 80% completion is enough to avoid the perfection trap.

What is a great routine to have before bedtime? You may have heard it said that your day begins the night before. I heard that advice and ignored it every time, that is, until I experienced it for myself.When I wake up in the morning and start planning my day, I find that I’m already in reactive mode. However, when I spend a little bit of time planning the night before, my following morning is quite pleasant.In this episode, I talk about the 1-2-3 framework for the perfect evening routine. 

Listen to today's episode where I share my thoughts on why we feel so tired - all the time!

Do you ever wonder why your to-do lists keeps growing and growing with no end in sight? Me too! I was super frustrated because it felt like regardless of how many hours I worked, I just couldn't get it all done.Then I discovered a simple trick that helped me tame my list and get it back under control. Listen to today's episode to learn how to master your ever-growing to-do list.