Be Well, Do Well.

On today's episode of Be Well, Do Well, we look at the power of visualization, why it works, and how Michael Phelps uses it to win a lot of medals!

Everyone wants to have a masterpiece day, but few achieve this. On today's episode, we discuss how to create a masterpiece day by using intention and purpose.

The idea of "no hurry, no pause" was first brought to my attention when reading a book by Tim Ferris. Not only has this reduced my feeling of overwhelm and frustration, but it has also made me super productive and happier.Listen to today's episode to learn more about how I use No Hurry, No Pause every day.

Our society has become so consumed by collecting things that we've lost our sense of self worth and confused it with net worth.On this episode I discuss some of the reasons why this happens and a new way to look at self worth.

Join us on this episode of the Be Well, Do Well podcast where Amin shares a quote and discusses 3 ways to improve your overall health and well being.

We discuss what is, and how to deal with revenge bedtime procrastination. If you have adhd, this episode will explain why you feel tired so much.

In this episode, we talk about planting mental seeds vs mental weeds. I'll show you three simple techniques to help you when your automatic negative thoughts creep into your mind.

In this episode, we talk about how multitasking is the least efficient way to get things done and actually is detrimental to your brain health. I show a better way to feel great while accomplishing more.

Experts make a lot more money than generalist. In this episode, I share 3 ways to become an expert in your field and why doing so is actually easier than you may think.

In this episode, we discuss the secrets of living beyond 100 and the concept of Ikigai.

In this episode, I discuss how you can cut through distractions every day using a simple technique that is used by pilots and navigators all over the world.

In this episode, we explore the idea of Active Rest and why it's a great alternative to napping.

In this episode, we discuss how moving too fast can actually slow down your progress. I'll explain how going slow can be a strategy that most people ignore, but can be incredibly powerful in growing your business.

On this episode we discuss why the search for happiness actually makes us feel worse. I'll share with you a paradigm shift that will change the way you look at happiness forever!

Imagine if you could double your productivity every day, all day. What would you actually do? In this episode of Be Well, Do Well, I'll be sharing a simple and effective tip on how you can do exactly that!

On this show, we will explore a subtle but profound shift in looking at marketing. You can use this in your work or personal life.

In this episode, I talk about how an experience while shopping on a trendy street really changed my business and personal life. You'll learn a little bit about meditation, about flotation therapy and I'll teach you a quick little meditation technique that you'll find really helpful.

Listen today as we discuss how a book written over 2000 years ago is helping modern day social media marketers grow their businesses.

In this episode, I talk about how a Netflix movie help me find fun again in my work and in my life. I think you're really enjoy this episode because I share 3 tips for how you can find fun in your life again also.

In this episode of Be Well, Do Well, we explore the myth of work-life balance. I suggest some alternate ways of thinking about balance and challenge you try something different.

Welcome to Be Well, Do well. This show is all about exploring the myth that is work-life balance. My name is Amin and I’m excited to be hosting this show. I’ve spent the last decade on a quest to achieve work-life balance and have learned a lot along the way. Ironically, the thing that I determined is that work-life balance doesn’t exist. Listen to this episode to learn more about the reason this podcast exists and how it can help you achieve health and wealth. I’m so excited that you’re here on this journey with me. If you’re ready, let’s go.