Season 1 · Episode 46
Discovering Super Foods for Health and Wellbeing with Betsy Castaneda
February 20, 202327m 36s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of the podcast, I'm chatting with Betsy Castaneda about foods to eat for health and wellbeing.
We talk about avoiding certain foods to reduce inflammation, as well as specific super foods that can help.
We also discuss how nutrition can help prevent disease, and Betsy shares when she felt burnt out and how she overcame it. Tune in to hear all about it!