Season 1 · Episode 67
From Excitement to Consistency: Unlocking Long-Term Motivation
January 17, 20255m 40s
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Show Notes
In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time.
Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation.
I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.