Barefoot Trainer Podcast

Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span—the years you stay active, capable, and thriving.From movement habits that build strength and resilience, to nutrition tips that support longevity, to stress-reducing practices that help your body heal and recover—you’ll learn how to build a lifestyle that keeps you moving wild and feeling young for decades to come.Expect actionable takeaways, myth-busting insights, and simple shifts you can start today to make sure you’re not just adding years to your life, but life to your years.👉 Tune in and discover how to train untamed for the long run.Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

*Snag a copy of 'The Everything Journal for the Enthusiastic Mind' by Amanda Buckner Here! *Use code BAREFOOT15 for 15% off your order! In this episode, we’re breaking down the 6 key areas of life alignment — Network, Mindset, Fitness, Finance, Family, and Faith — and giving you simple ways to check in on where you’re at right now. Think of it like a self-audit, but with less stress and more “aha!” moments.If you’re ready to dig deeper and start making small, powerful shifts toward a healthier, more balanced life, grab a copy of my book The Everything Journal for the Enthusiastic Mind by Amanda Buckner. It’s your step-by-step guide to creating alignment that actually sticks.Listen now and let’s start building a life you love — from the inside out.Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get developed through WAY difference training styles. Listen here with your host Amanda Buckner for more info! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability! Plus, we'll go over the difference between fasted and unfasted workouts, and if you burn more calories with one over the other (research link in the show notes) Book a Free No Sweat Intro with our highly experienced and professional trainers here. Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Music by Ruwin from Pixabay

Have you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later? Have you stayed awake tossing and turning, stressed over upcoming projects, bills or family life? Then stay tuned, this episode is for you! This week, we're talking about the 4 pillars of health and how to live proactively in each! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out! Message me on IG or on our website for access to our FREE foot health seminar!Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

**Go Here to Sign Up For the 30-Day Fitness and Nutrition Challenge** Today, we talk about where exercise and nutrition goes wrong, highlighting some pet peeves of beliefs and self-imposed barriers I've heard in the past 10 years of training! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Ever notice that you push yourself harder in a workout when you have someone to workout with? Catch this episode where we talk about the 9 types of motivation and how to apply them to your fitness goals! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Can't tell if you're eating enough? Join us today as Amanda Buckner, Owner of Untamed Fitness and certified Fitness Nutritionist Specialist dives into the easiest, tell-tale signs of undernutrition. **Sign up for your Nutrition Consult Here**Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

It's hard to believe that a disease from the 18th century still holds influence over our society today, but it's true! Join Amanda Buckner, owner of Untamed Fitness as we explore the history of this deadly disease, how it became "beautified", and how it's deadly talons have shaped not only the health industry, but fashion, medicine, feminism and more! --> Book a Free No Sweat Intro at Untamed Fitness ---> Follow us on IG @barefoottrainer and @untamed_personaltraining----> Learn more about our community at untamedpersonaltraining.com----->Looking for more info? Check out our most recent blog post here!Affiliation Links: Looking for Timeline, the best energy source for people 35+? Use the code UNTAMED10 for 10% off your order! Music by Ruwin from Pixabay

Timeline supplement Coupon code UNTAMED10This week, let's talk about how your body loses weight! No, not the surface level "calories in, calories out" jargon, but let's dive deeper into the CELLULAR LEVEL - why is energy stored as fat? What does you mitochondria have to do with aging? How DOES energy get made? These and other questions will be answered in this week's episode! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough. Amanda also talks about the ever important macro - protein! What is it, why it's important, how much to eat per day, and signs you aren't eating enough. Bonus story on Amanda's own keto experience through fight camp! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Today, Amanda chats about 5 different types of fitness training: Large Group ClassesSmall Group ClassesSemi-Private TrainingPersonal TrainingFitness ProgrammingFor each, she'll touch on the basics like size comparison, energy levels, the pros and cons of each, and who is each type best suited for. If you've ever been confused about which one is best for you, then this episode is for you! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

This week, we're going to highlight 3 success stories of our clients here at Untamed Fitness - I am lucky enough to see my clients everyday and notice their changes week by week, but some have stuck out more than the rest! The big takeaway from this episode, is that not everyone's fitness journey may be the same, but success can still be found with the help of a trained expert :) Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedfitnessmma.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems! Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hypermobility's negative effects. Referenced book is called "To Flexible to Feel Good" by Celest Pereira & Adell Bridges.Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedfitnessmma.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and strength programs are both necessary, but you'll need them to work together in order to avoid injuries and achieve your fitness goals. To get a free 30 minute assessment, go to our website at untamedpersonaltraining.com and click on 'Free Intro' today! Available in person and virtual for my far away friends :) Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedfitnessmma.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Fad diets are SO trendy and easy to fall for - so why do so many of us fall for the trap, when we know they don't holistically work? Today, I'm talking about the keto diet, a trend I highly looked down upon for many years. Through my own experiences, research and chats with people way smarter than me, I've come to the conclusion that it is merely a tool. Some tools can be damaging to some, while life-saving to others! Let's chat a bit about what I've found out about this keto diet as a fighter, personal trainer and nutrition enthusiast. Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedfitnessmma.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay