Type of Fitness Training - Which One is Best for You?
Barefoot Trainer Podcast · Amanda Buckner
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Show Notes
Today, Amanda chats about 5 different types of fitness training:
- Large Group Classes
- Small Group Classes
- Semi-Private Training
- Personal Training
- Fitness Programming
For each, she'll touch on the basics like size comparison, energy levels, the pros and cons of each, and who is each type best suited for.
If you've ever been confused about which one is best for you, then this episode is for you!
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