Let's Talk Hypermobility!
Barefoot Trainer Podcast · Amanda Buckner
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Show Notes
Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems!
Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hypermobility's negative effects.
Referenced book is called "To Flexible to Feel Good" by Celest Pereira & Adell Bridges.
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