Strength vs. Functional: What is the Difference Between the Two Types of Fitness Training?
Barefoot Trainer Podcast · Amanda Buckner
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Show Notes
Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and strength programs are both necessary, but you'll need them to work together in order to avoid injuries and achieve your fitness goals.
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