Autonomy 🤸🍔✊ GMB Fitness

Ask a questionSometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again. Also, Ryan's the guy to see if you need some Werther's Originals. Support the show👉 Try a free strength and agility workout

Ask a questionFinally, a clear explanation of good form. Also: stop kipping. Please. Support the show👉 Try a free strength and agility workout

Ask a question"Evidence-based" training is all the rage, but there's a lot more to getting results in the real world than finding a new research study. Also: questions about flexibility and making continual progress. Support the show👉 Try a free strength and agility workout

Ask a questionWe often get asked "How can I get the body of a gymnast?" In this episode, we discuss why this questions misses the real point and some better ones to ask. Also: why the Paralympics are freaking cool, where to hang gymnastic rings, and how to tell whether or not you should hire a coach. Support the show👉 Try a free strength and agility workout

Ask a questionAlso: how not to be a dick online, why you shouldn't be afraid of protein, and how to pitch a tent. Support the show👉 Try a free strength and agility workout

Ask a questionThe fitness world is full of pithy sayings that are utter BS. In this episode, we shoot holes in a couple of them and also discuss the importance of squats and the truth about mastering the handstand (you might not want to hear this). Support the show👉 Try a free strength and agility workout

Ask a questionOur first ever podcast... Ryan and Andy talk about the importance of basics and the difference between big goals and stupidly big goals. Support the show👉 Try a free strength and agility workout