Season 1 · Episode 8
Teaching, Sleeping, and Cardio
Autonomy 🤸🍔✊ GMB Fitness · Gold Medal Bodies
November 10, 201252m 52s
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Show Notes
We'll cover the difference between a teacher and a coach as well as other exciting topics like sleep. What? You're not excited about sleep? You should be. You should also be prepared to laugh a little more than usual.
Topics
fitnesscardiohandstandbodyweight exercisegymnastic ringsfitness trainingteaching skillshealth fadssleep qualitydietary supplements