Season 1 · Episode 5
Evidence Shmevidence
Autonomy 🤸🍔✊ GMB Fitness · Gold Medal Bodies
September 3, 201234m 52s
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Show Notes
"Evidence-based" training is all the rage, but there's a lot more to getting results in the real world than finding a new research study. Also: questions about flexibility and making continual progress.
Topics
fitnessflexibilitystretchingtraining programs