Authentic Parenting

Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive It's Not Always Depression by Hilary Jacobs OTHER EPISODES YOU MAY ENJOY Fear with Kristen Ulmer Anger with Russell Kolts, PhD Boredom with Hans Wilhelm The Upside of Your Dark Side with Todd Kashdan, PhD The Benefits of Negative Emotions Unwinding Anxiety with Dr. Jud Brewer Why Anxiety Is Good For You Even Though It Feels Bad How to Be Happier with Tal Ben-Shahar LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur

We hear a lot these days about boundaries, self-care, and protecting our energy. But what about generosity? In this episode, Kristy Lauricella and I explore generosity—what it means, how it shows up in everyday life, and why noticing it can quietly transform how we experience the world. We discuss generosity as a mindset, not just big acts of giving; how to receive it from others; why acknowledging small acts of kindness matters; and the connection between generosity, gratitude, and happiness. OTHER EPISODES YOU MAY LIKE Death and Cupcakes with Kristy Lauricella Why We Need To Connect More with Kristy Lauricella How to Connect Deeply wiht Yourself and Others with Kristy Lauricella Navigating Adult Friendships Colonoscopy and Cannolis A Year in Review: Pausing, Reflecting and Looking Ahead The Power of Vulnerability to Create Intimacy LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

Authentic Parenting is a podcast about breaking generational trauma cycles and raising emotionally healthy children by growing ourselves first. If you want to parent differently than you were parented, this podcast is for you. We explore how emotions actually work and how childhood trauma lives in the brain, body, and relationships. You'll learn how to regulate your nervous system, stay calm under stress, prevent burnout, and respond instead of react — so you can become a more patient, grounded, and happier parent. Hosted by Anna Seewald, psychologist, educator and parent coach, this show blends psychology, trauma-informed insight, and honest conversations about what it really takes to raise our children while growing ourselves.

Board-certified physician Dr. Heather Hirsch on the symptoms of perimenopause, hormonal therapies, and what women need to know about this often misunderstood stage of life. In this conversation, we explore common perimenopause symptoms—including anxiety, insomnia, mood changes, brain fog, and shifts in energy and why these hormonal changes in women are often mistaken for depression or anxiety disorders. Dr. Hirsch explains what happens to estrogen, progesterone, and testosterone during perimenopause, when this transition typically begins, and how menopausal hormone therapy may help some women feel like themselves again. Get her book: The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan Listen to: The TRUTH About Menopause: Symptoms, Solutions & Finding the Gifts in Midlife! with Tamsen Fadal LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

Rebecca Thompson, family physician, on redefining strength in motherhood and why vulnerability matters more than being the "strong mom." An honest conversation about the difference between pity and compassion, the tension between privacy and oversharing, and the emotional truth that grief and joy can coexist. This episode explores what it means to be witnessed in your story—and how holding the long view can sustain us through the messy, beautiful work of parenting. Get her book: Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love – Navigating Grief and Joy Through Women's Diverse Journeys to Parenthood, Family, and Community LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

Dr. Ross Greene breaks down why more kids are struggling today and why it's not just social media's fault. He explains developmental variability, why meeting kids where they are isn't lowering expectations, and what really drives anxiety, depression, and distress in children. A must-listen for parents, educators, and anyone who cares about the next generation. Listen to Dr. Green's first interivew: Parenting Your Challenging Child with Dr. Ross Greene LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

What is mental health? What is a diagnosis? Are ADHD and autism genetic? And what happens to families when every struggle gets a label? In this provocative conversation, veteran child and adolescent psychiatrist Dr. Sami Timimi challenges many widely held assumptions about children's distress, resilience, and the role of experts. You may not agree with everything you hear — but if you're willing to stay open and curious, you'll gain a radically different lens on big emotions, learn how to support children without immediately turning them into patients, and discover ways to nurture resilience and confidence in everyday life. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

Devon Kuntzman from Tranforming Toddlerhood on how can you respond to your toddler with both firmness and compassion, the three ingredients of effective parenting, and how to use discipline that actually works. What toddler tantrums really mean The truth about the "terrible twos" Why toddlers communicate through behavior How to set limits while staying connected Discipline strategies that work in real life LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

In this special 10-year celebration, I'm joined by a small group of longtime listeners to reflect on what we've learned about becoming better parents. Together, we explore powerful lessons from a decade of podcasting, including the role of self-compassion, the importance of repair, emotion regulation, and deeper truths about trauma and healing. This honest, thoughtful conversation represents the voices of the broader Authentic Parenting community and a reminder that meaningful change happens when we learn and grow together. Here are the other episodes in the 10-year anniversary series: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting Podcast Milestone Episode 300: Listener Voicemails, Podcast Evolution, and Behind-the-Scenes Secrets 10 Years of Authentic Parenting: A Monthly Special Episode with Real Parenting Stories Episode 400: The Listeners Put Me on the Spot - 10-Year Anniversary Celebration Continues LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

To close the 10-year anniversary series, I'm sharing the very first episode of the Authentic Parenting podcast, recorded in 2015 and lost for many years. Listening back, I was surprised that it began with such a humble and honest conversation about overwhelm in the lives of busy mothers. Thank you for being part of the Authentic Parenting global community. Here are the other episodes in the 10-year anniversary series: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting Podcast Milestone Episode 300: Listener Voicemails, Podcast Evolution, and Behind-the-Scenes Secrets 10 Years of Authentic Parenting: A Monthly Special Episode with Real Parenting Stories Episode 400: The Listeners Put Me on the Spot - 10-Year Anniversary Celebration Continues LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

A 10-Year Anniversary Interview with Anna Seewald, Hosted by Laura Froyen In this special 10-year anniversary interview, I sit down with my dear friend and colleague, Dr. Laura Froyen, to share the story behind the Authentic Parenting podcast. I open up about the times I almost quit the show, the moments I resented it, and what ultimately made me come back and keep going. We dive into the challenges, surprises, and lessons learned along the way, giving listeners a behind-the-scenes look at the evolution of the podcast over the past decade. This conversation is honest, reflective, and full of insights for anyone navigating the ups and downs of parenting, creative work, or long-term projects. Thank you for being part of the Authentic Parenting global community. Here are the other 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting Podcast Milestone Episode 300: Listener Voicemails, Podcast Evolution, and Behind-the-Scenes Secrets 10 Years of Authentic Parenting: A Monthly Special Episode with Real Parenting Stories Episode 400: The Listeners Put Me on the Spot - 10-Year Anniversary Celebration Continues LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

In this special 400th episode, Anna is joined by three longtime listeners and friends from the Authentic Parenting community. Together they laugh, reflect, and turn the tables in an honest conversation about connection, growth, and what makes this podcast so meaningful. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting Podcast Milestone Episode 300: Listener Voicemails, Podcast Evolution, and Behind-the-Scenes Secrets LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

As part of the Authentic Parenting 10-year anniversary, I'm revisiting a classic monthly special episode. We answer listener questions, share favorite resources, and reflect on real parenting moments from our own homes—honest, relatable, and timeless. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting Podcast Milestone Episode 300: Listener Voicemails, Podcast Evolution, and Behind-the-Scenes Secrets LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Celebrate 10 years of the Authentic Parenting Podcast with this special re-release of episode 300. I reflect on the podcast's evolution, share listener voicemails that are honest and heartwarming, and give you a peek behind the scenes—how episodes come together, special moments from live events, and the stories that make the podcast what it is. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Reflections, Top Episodes, and Behind-the-Scenes Growth As part of the January 10-year anniversary of the Authentic Parenting podcast, I'm revisiting meaningful milestone episodes from the archives. This throwback to my 2017 year-end reflection highlights key traditions and transitions, behind-the-scenes moments, and the top 10 most downloaded episodes of the year. Whether you're a longtime listener or new to the podcast, this episode invites you to pause, reflect on your own year, and notice how the podcast and parenting has evolved over time. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

This episode is such a sweet throwback. We recorded this short, 10-minute conversation with my daughter seven years ago when she was turning 10—and honestly, I had completely forgotten about it. The title says "Two Productivity Secrets from a 10-Year-Old," but what surprised me most wasn't just her insights—it was hearing her sweet voice and noticing how I talked to her. The way I spoke to her then is the way I still speak to her now. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment

Revisiting the 200th Episode of Authentic Parenting. Longtime listener Lauren Thomas interviews Anna about parenting, podcasting, and the unforgettable "green stroller" moment—an honest, behind-the-scenes look at the show. Lauren asks about some of my most favorite guests, the top three most impactful episodes, and the most authentic moment of the podcast. We talk about interviews that went off the rails, guests who caught me off guard, and moments that challenged me as a parent and host. You'll hear about the most difficult age with my kid, the ways I keep a "go-with-the-flow" approach, the little things that embarrass my tween but I keep doing, and even why a 3-star review made me cry for a week. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

What did it really mean to reach 100 episodes in the early days of podcasting? As part of our 10-year podcast anniversary, we're revisiting the 100th episode—a major podcast milestone at a time when most shows didn't last beyond a few episodes. This special throwback episode includes listener participation, the original podcast intro, and early production from the show's beginnings. A meaningful look back at how this podcast started, what it was built on, and why honoring the past matters as we continue to grow. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

As the podcast marks its 10-year anniversary, I'm sharing a personal message about the lessons, growth, and moments that shaped this journey. I'll also let you know what's coming up in January as we begin a new year together. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me. Top 10 Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD How to Raise Capable and Resilient Children with Sheryl Ziegler Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre The Family Dynamic: The Mystery of Sibling Success with Susan Dominus Why Kids Are Struggling—and How to Help Them Thrive with Ned Johnson Stop People Pleasing: How to Value Yourself and Your Needs with Amy Wilson How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser How to Connect Deeply With Yourself and Others with Kristy Lauricella 7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times with Anna Seewald and Laura Froyen LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

In this final episode of the year, we slow down and reflect on what this year held—the meaningful moments, the hard ones, and the lessons we want to remember. I'm joined by my dear friend Kristy Lauricella as we answer reflective questions (available to download), share our unexpected words of the year, and talk about the books, podcasts, and shows that stayed with us. This conversation isn't about doing the year "right," but about noticing, closing the year with intention, and offering ourselves a little more self-compassion. Download this free PDF with pwoerful questions. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Jeff Hittner on the invisible pressures dads carry every day—balancing ambition with presence, holding emotions they were never taught to express, feeling the weight of being a provider while wanting to be deeply connected, and silently wondering whether they're doing enough. 03:18 — Why dads default to fixing 06:10 — How conflict exposes emotional patterns you didn't realize you were repeating 09:27 — What happens inside your body in the first seconds of reactivity 12:55 — How shame hides in anger or withdrawal and shifts your parenting 16:40 — Why ambition and presence feel at odds—and how to hold both 19:12 — How the definition of "providing" can create hidden distance 22:03 — What kids actually need from you when they're dysregulated 26:44 — How small repairs rebuild connection after hard moments 29:58 — Why dads often hide their struggles and how vulnerability helps 33:21 — How real-time emotional attunement works—and what derails it 37:49 — What regulated fatherhood looks like in everyday interactions 41:30 — Why self-compassion matters more than perfect parenting 44:56 — How tiny daily habits build long-term emotional resilience 48:20 — What keeps parents stuck in reactive cycles and how to break them LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Work w/Anna. Listeners get 10% off her services.

Are you ready to start the new year with calmer, more connected parenting? In this episode, I share 7 practical ways to parent with intention in 2026 while avoiding common pitfalls that can derail your goals. We cover screen time, home environments, children's play, shared meals, technology, and the small but powerful shifts that can transform your family life. You'll also hear exercises and tips to check in with yourself, stay intentional, and create a year filled with connection and purpose. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

An OG podcaster, the founder and CEO of the Women's Meditation Network Katie Krimitsos on listening to your inner knowing, trusting your intuition and taking action even if you don't know all the answers. 04:00 – How fear and tears marked her first podcast recording. 06:30 – Why starting with no plan led to building a six-figure business. 09:00 – The intuitive pull that sparked an entirely new meditation show. 11:00 – How to follow intuition even when fear shows up. 13:00 – Confronting impostor syndrome as a meditation guide. 15:00 – Why early download success confirmed she was on the right path. 17:00 – The difference between intuition's whisper and fear's noise. 19:00 – How meditation became her tool to hear inner guidance. 21:30 – A "whisper moment" that led to comforting a grieving friend. 24:30 – Teaching her daughter to trust her gut over peer pressure. 27:00 – How she recognized school struggles and ignored conventional advice. 29:30 – Why listening to intuition transformed her daughter's learning journey. 32:00 – How journaling, walks, and reflection guide big life pivots. 34:30 – Why failure is just a stepping stone in following your inner voice. 37:00 – How meditation can unlock your intuition and live an aligned life. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

How to help a parent who feels their teen is "out of control" becomes a doorway into understanding what lies beneath aggression and lying, the difference between dysregulation and being out of control, why we often have parenting upside down by giving young kids too much autonomy and tightening control in the teen years, and how to hold authority with kind, firm limits while staying curious and non-punitive in the complex landscape of family life. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Have you ever stopped to wonder how the stories you grew up with—the ones you absorbed in childhood—still shape the way you parent today? Author and creative coach GG Renee Hill on uncovering, rewriting, and reclaiming the stories that define us. Timestamps: 0:03 – How our childhood stories shape parenting 0:06 – Parenting from old patterns 0:09 – When others silence your intuition 0:12 – Finding yourself amid parenting chaos 0:15 – GG's inner child awakening 0:18 – Turning sensitivity into strength 0:21 – Growing up with a schizophrenic mother 0:25 – Redefining strength as a Black mom 0:29 – Coaching kids without tearing them down 0:33 – GG's breaking point and repair 0:38 – Anger is human, violence is not 0:43 – Hope for a more conscious generation 0:48 – Healing through storytelling and reflection 0:53 – The power of rewriting your narrative 0:58 – GG's message to parents and creators Her book: Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative Her viral essay, "Choosing My Mental Health over My Mother" LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25 – Escaping the cycle of overwhelm 13:45 – Motivation follows action 16:05 – Redefining success for modern women 18:30 – The FEEL framework explained 21:10 – Letting go of mom guilt 23:25 – Doing less, living more 25:50 – Finding joy in movement 28:15 – Simplifying routines and priorities 31:00 – Self-compassion in daily life 33:20 – Raising confident, balanced kids 36:10 – Andrea's final message of encouragement LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Seth Gillihan, PhD says the path to peace isn't fixing yourself — it's expanding yourself. We explore how to stop chasing "better" and start living fully, now. We'll explore mindfulness practices, stoic wisdom, and practical tools for quieting anxiety, facing fear, and reclaiming presence in a culture that conditions us to believe we are broken. 00:00 — Why we're wrong about self-improvement 02:45 — The hidden cost of chasing perfection 07:30 — The real location of happiness A surprising shift in perspective that could change your life. 12:15 — Self-worth sabotage How society quietly convinces us we're not enough — and what to do about it. 17:40 — Self-expansion vs. self-improvement A game-changing distinction most people miss entirely. 22:10 — The overlooked truth about worry and how to break free from it. 28:55 — Doing it scared 34:20 — Stoic practices that actually work Simple, practical tools that could transform your daily life. 40:10 — Secrets to avoiding burnout A mindset shift and daily ritual that keeps energy high. 45:00 — The closing truth OTHER EPSIODES YOU MAY LIKE The Power of Acceptance with Seth Gillihan, PhD (LIVE PODCAST) Finding Healing, Peace and Joy with Seth Gillihan, PhD-Part 1 LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Dr. Levin on the often misunderstood topic of traumatic grief — how it differs from ordinary grief, why it can feel so overwhelming, and what truly helps in the healing process. 00:00 – Introduction to thanatology and grief work 02:15 – What makes grief traumatic 05:20 – Traumatic vs. non-traumatic loss 07:45 – Common reactions after sudden loss 10:05 – When grief becomes stuck 12:30 – Stabilizing the nervous system 15:10 – How trauma impacts meaning-making 17:40 – The theory of shattered assumptions 20:25 – Post-traumatic growth and hope 23:00 – Continuing bonds with the deceased 25:35 – Integrating loss and healing 28:10 – Supporting others through grief LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalities like EMDR, why our nervous system often overrides logic, and how tuning into 'signals' — rather than symptoms — can transform healing. (00:00) Introduction to CMI — what Critical Memory Integration is and how it reframes "symptoms" as "signals." (03:45) Difference Between CMI and EMDR — how CMI diverges from EMDR in theory, process, and focus on organic experience processing. (08:20) The Roots and Creation of CMI — how the model emerged from integrating multiple trauma modalities into one cohesive approach. (11:10) Present-Day Focus — why CMI starts with current discomfort rather than diving directly into past memories. (14:25) The Mind vs. the Nervous System — why mindset alone isn't enough and how the nervous system shapes perception and healing. (18:40) Understanding "Critical Memories" — what makes some memories so influential and how they form lifelong behavioral patterns. (22:15) Beyond "Big T" and "Small T" Trauma — why trauma categories are subjective and how CMI honors each person's lived experience. (26:00) The CMI Process — how clinicians assess tolerance for discomfort and guide clients through following body-based signals. (33:10) A Self-Guided CMI Practice — a simple exercise for tuning into sensations and emotions with curiosity and compassion. (40:00) Integration, Compassion, and Regulation — the role of self-compassion, co-regulation, and practical tools like breathwork in healing. (45:30) Closing Reflections — trusting your body's wisdom and learning more about CMI training through Arise Alliance. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Dr. Amy Apigian on the fascinating and often overlooked—biology of trauma. [00:00] Introduction and shared connection around trauma, resilience, and Armenian heritage. [05:00] Story of becoming a foster parent during medical training and first encounter with childhood trauma. [15:00] Struggles of supporting traumatized children without adequate tools or professional guidance. [25:00] Personal health breakdown leading to chronic fatigue, autoimmunity, and a deeper look into trauma biology. [35:00] Discovery that therapy alone wasn't enough — biology and physiology also play key roles in trauma. [45:00] Explanation of stress at the cellular level, mitochondria changes, and the "cell danger response." [55:00] Distinction between stress, overwhelm, trauma, and how burnout develops. [01:05:00] How trauma is stored in memory and physiology, with a personal story illustrating hidden trauma. [01:20:00] Exploration of chronic pain, sleep issues, IBS, and how they relate to a dysregulated nervous system. [01:35:00] Survival mode shuts down detoxification and accumulates toxins over years, leading to illness. [01:45:00] Why nervous system regulation is the essential first step in healing — but not the full solution. [01:55:00] Introduction of cellular repair to address oxidative stress, DNA damage, and generational trauma. [02:10:00] A holistic framework for healing: mind, body, and biology working together ("small hinges move big doors"). [02:25:00] Guidance on where to start: choosing manageable steps that build momentum and confidence. [02:35:00] Closing reflections on living more fully alive, plus resources, book, and social links. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Todd Sarner is a parenting coach and psychotherapist with over 20 years of experience helping families turn daily power struggles and emotional chaos into connection, calm, and cooperation at home. [00:00] Introduction — why quick fixes on social media backfire [02:35] What parents really need instead [05:10] The foundational role of attachment [08:25] "Collect before you direct" explained [12:00] Walking the middle path between chaos and rigidity [16:40] Parenting as our kids (and we) grow and evolve [20:15] What children need most from us today [24:50] How Todd's philosophy has shifted over time [29:30] Practical tools: bridging and matchmaking [34:15] The Disney Hug Rule for connection [38:20] The magic of satiation hugs [42:00] Closing reflections and takeaways LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. *This episode was edited and produced by Aminur. If you need expert support to bring your dream podcast to life — from editing to full production — Aminur can help make it happen. You'll find his link in the show notes. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

What if the biggest thing standing in the way of the parent you want to isn't your lack of patience, or the right parenting strategy—but your own unresolved trauma? My guest today, Dr. Robyn Koslowitz, is a clinical child psychologist, trauma expert, and author of Post-Traumatic Parenting. She explains how the "trauma app" we download in childhood keeps running in the background of our parenting—and how to finally rewrite it. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. *This episode was edited and produced by Aminur. If you need expert support to bring your dream podcast to life — from editing to full production — Aminur can help make it happen. You'll find his link in the show notes. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Please note: This episode was originally a live keynote talk and wasn't intended for the podcast, so the audio quality and editing may not meet our usual standards. However, we feel the message is valuable and hope you still find it inspiring. Thanks for your understanding! Anna Seewald invites teens to learn how action creates motivation, not the other way around. She explains how to befriend fear, become your own coach instead of your own critic, do hard things, and build confidence one small brave step at a time. She reveals how embracing challenges and discomfort helps you grow stronger. With stories from her podcast journey and advice on self-compassion, Anna shows how courage grows after you face fear. The talk ends with a special gratitude letter from her daughter. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Leora Tanenbaum, author of Sexy Selfie Nation, on how slut-shaming has evolved—and worsened—in the digital age. She unpacks how what was once a whispered insult has become a widespread, inescapable form of abuse—amplified by smartphones, social media, and AI-powered deepfakes. She talks about how "self-sexualizing" can feel like control—but isn't, the three systemic forces fueling non-consensual sexualization, and how parents can approach these tough conversations with empathy—not shame. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. *This episode was edited and produced by Aminur. If you need expert support to bring your dream podcast to life — from editing to full production — Aminur can help make it happen. You'll find his link in the show notes. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Clinical psychologist and the author of the award-winning book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World on healthy entitlement for girls, how to recognize and combat sexism in our own parenting, how to talk about misogyny, stereotyping, objectification, and consent with kids of all ages and much more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. *This episode was edited and produced by Aminur. If you need expert support to bring your dream podcast to life — from editing to full production — Aminur can help make it happen. You'll find his link in the show notes. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

The Authentic Parenting Podcast is turning 10 years old this August. 🎉 👉 Would you consider sending me a short voice note? Here are a few prompts to guide you: What do you love about the show? What are your favorite topics or episodes? What lessons or insights have stayed with you? (Be specific—I'd love examples!) What sayings or ideas do you come back to? (One of mine: "Trauma blocks love, love heals trauma.") Why do you keep listening? What makes Authentic Parenting your favorite podcast? You can: Record a voice note on your phone and email it to me at [email protected] Use the SpeakPipe tool to send it directly: authenticparenting.com/contact Or call 732-763-2576 and leave a voicemail 📅 Please submit your voice message by August 21. Your voice will be featured in our celebratory episode. Want to help us celebrate? 🙌 We don't work with sponsors or advertisers; we rely on listener support. If this show has brought you insight, comfort, or inspiration, please consider supporting us: Make a donation in any amount at: authenticparenting.com/support Join us on Patreon: patreon.com/authenticparenting 💬 Leave a review on Apple Podcasts or your favorite app—it helps others find the show. 📲 Share your favorite episode on social media and tag me using #authenticparenting

Can the profound absence of a father in childhood pave the way for a deeper, more intentional path to fatherhood? Charles C. Daniels Jr., PhD, the co-founder and CEO of Fathers' UpLift, on how inner child work empowers fathers to meet their unmet emotional needs and become more present and emotionally attuned caregivers. His book: Present: The Crisis of American Fatherhood and the Power of Showing Up New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. *This episode was edited and produced by Aminur. If you need expert support to bring your dream podcast to life — from editing to full production — Aminur can help make it happen. You'll find his link in the show notes. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Susan Dominus, long-time staff writer for The New York Times Magazine on why individual parenting decisions may have less influence on our children's achievements than we tend to think—and why we should have more appreciation for how siblings can impact each other's lives. What's the secret behind high acheiving families? What do they do differently? Are their common factors? Some of the surprsing factors were parental expectations, family cutlure, values, how siblings inlfunce one another, and family mottos. Her book THE FAMILY DYNAMIC: A Journey into the Mystery of Sibling Success New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

We also talked about her journey into parenthood without her own parents, how she's navigated the anxiety of nearing the age they died, and the profound transformation that came with raising her son. Today's guest, Lauren Sisler, shares her deeply personal and moving story of loss, healing, and purpose. Lauren is an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author, and keynote speaker—also known for her signature sideline shimmy. But behind her professional success lies a hidden chapter she kept quiet for years: the shocking loss of her parents to opioid addiction. New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Nina Mongendre on healing the inner child. Release what no longer serves you, transform generational patterns and live fully. Pre-order her book Reclaiming Your Inner Child: A Journey of Childhood and Ancestral Healing The podcast is turning 10! 10th Anniversary Retreat Interest Form To celebrate a whole decade of the podcast and the amazing community we've built together, we're planning something very special — a retreat! This will be a beautiful opportunity to step away from the day-to-day, connect in person, reflect, laugh, and celebrate all that we've created together over the years. If your heart's saying "yes!" — even just a little — we'd love to know. Fill out this quick form to let us know you're interested and want to be kept in the loop as details unfold. Note: This is not a reservation — just a way to say, "Keep me posted!" New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. OTHER EPISODES YOU MAY LIKE What is Home? A Philosophical Exploration How Changing Your Story Can Change Your Life with Nina Mongendre Who We Are and How We Heal with Nina Mongendre LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Have you ever felt an instant connection with someone—like your energies just aligned without needing words? And other times… you've had to work to connect, even with the people you love most? What is connection? How does it feel to truly connect with someone? What's the difference between connection, relationship, and love? In today's episode, we explore what it takes to build deep emotional connection with others. How do we know when we're genuinely connected? What does disconnection feel like, and how can we rebuild a lost connection? New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. OTHER EPISODES YOU MAY LIKE Why We Need to Connect More Death and Cupcakes The Healing Power of Storytelling Colonoscopy and Cannolis LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Read my article: 9 Ways to Truly Connect with Your Teen

What if recovering from burnout isn't about doing more—but learning how to regulate what's already happening inside you? New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. OTHER EPSIODES YOU MAY ENJOY Befriending Your Nervous System with Deb Dana How to Regulate Your Nervous System Jen Mann How to Help Kids with Emotional Self-Regulation with Mona Delahooke, Ph.D The Secret Language of The Body with Jenn Mann and Karden Rabin LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Have you ever wondered how the experience of motherhood changes depending on where you are in the world — and how much of it is shaped by culture, politics, and community rather than just personal choice? Today's conversation might just change the way you think about parenthood, support systems, and even policy. New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Are your expectations helping—or hurting—your child? Is your own anxiety fueling theirs? Does your child feel overwhelmed by school, stress, or the pressure to be perfect? If you're unsure how to support your child without adding to their stress, you're not alone. In this episode, Ned Johnson and I explore why so many kids are struggling—and what you can do to truly help. New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Dr. Dan Siegel on the power of showing up, learning to repair after ruptures and the four S's; feeling Seen, Safe, Soothed and Secure. New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.