Episode 489
How to Understand and Transform Your Emotions with Hilary Jacobs
April 4, 20261h 2m
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Show Notes
Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS
- Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive
- It's Not Always Depression by Hilary Jacobs
OTHER EPISODES YOU MAY ENJOY
- Fear with Kristen Ulmer
- Anger with Russell Kolts, PhD
- Boredom with Hans Wilhelm
- The Upside of Your Dark Side with Todd Kashdan, PhD
- The Benefits of Negative Emotions
- Unwinding Anxiety with Dr. Jud Brewer
- Why Anxiety Is Good For You Even Though It Feels Bad
- How to Be Happier with Tal Ben-Shahar
LINKS AND RESOURCES