When Grief Turns Traumatic: What Happens After Sudden Loss with Jennifer R. Levin
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Show Notes
Dr. Levin on the often misunderstood topic of traumatic grief — how it differs from ordinary grief, why it can feel so overwhelming, and what truly helps in the healing process.
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00:00 – Introduction to thanatology and grief work
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02:15 – What makes grief traumatic
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05:20 – Traumatic vs. non-traumatic loss
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07:45 – Common reactions after sudden loss
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10:05 – When grief becomes stuck
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12:30 – Stabilizing the nervous system
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15:10 – How trauma impacts meaning-making
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17:40 – The theory of shattered assumptions
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20:25 – Post-traumatic growth and hope
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23:00 – Continuing bonds with the deceased
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25:35 – Integrating loss and healing
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28:10 – Supporting others through grief
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