Ancient Health Podcast

In this episode of the Ancient Health Podcast, the host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the importance of oral health and how everyone can become their own healer. Dr. Chopra explains her specialty as an endodontist, which involves saving diseased teeth rather than extracting them. They also touch on topics such as root canals and advocating for your health. Dr. Chopra's extensive knowledge and experience in the field make this episode a must-listen for anyone interested in maintaining their oral health. Topic's Discussed: 02:41 Root canals and concerns. 04:22 Dental education and specialization. 08:59 Regenerative bone around teeth. 13:11 Periodontal disease and systemic health. 17:45 Importance of oral hygiene. 20:36 Quantum healing in dentistry. 26:06 Regenerative effects of root canals. 28:11 Controlling infections in the body. 33:57 Root canal awareness and education. 36:03 The value of technology. 39:59 A dental mishap. 44:20 Specialized dental practitioners. SHOW LINKS & REFERENCES Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE! Follow Dr. Chopra on Instagram! @soniachopradds Check out Dr. Chopra’s Website : soniachopradds.com Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Host @organic_blondie: https://bit.ly/3tlVrI1

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the mind-body connection. Tune in to learn more about how our psychology can impact our physical well-being. Topics Discussed: 1:17 Physical pain and our thoughts 5:15 Stomach and worry. 10:04 Fear in the kidneys. 14:37 Liver's response to emotional trauma. 16:00 Physical connections to the liver. 19:36 Genetic influence on fearful thoughts. 26:28 Emotional connections to physical symptoms. 27:22 Emotional clearing techniques. SHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Find The Body Meridian Clock Graphic Here: Frequency Medicine Link: https://drive.google.com/file/d/1ENzN2WV6bQ00C12bPhnA6512awYnd2s4/view?usp=sharing Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, our guest Dr. Seth Gerlach, a functional medicine doctor and health freedom warrior, joins the conversation. Dr. Gerlach shares his expertise in helping people transform their health and provides solutions for taking control of one's own health. Hosts discuss controversial topics and the importance of not just scaring people, but offering practical solutions. Tune in for an insightful and empowering discussion on taking charge of your health and life. 01:16 Dr. Seth Gerlach's background. 06:23 Lost all hope in conventional medicine. 08:09 Losing faith in conventional medicine. 12:37 Approach to conventional medicine. 15:47 DIY pediatrician alternatives. 20:21 Emotional impact on health. 23:06 Self-description and emotional awareness. 27:10 Evaluating choices and breaking free. 30:48 Patterns and personal growth. 35:33 Health in a spiritual battle. 38:23 Health and division in society. 42:16 Education system and worker training. 48:00 Screen time and child development. 50:39 Building a healthy microbiome. 54:24 Speaking up despite backlash. 58:06 Various topics discussed. 1:03:06 Exposing your mind to a different perspective. SHOW LINKS & REFERENCES Dr. Seth’s Podcast: The Uncensored Truth Follow Dr. Seth on Instagram: @dr_sethgerlach Follow our host Courtney Bursich: @organic_blondie Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Our host, Courtney, explores the often overlooked vitamin A and its importance for overall health. The host discusses the difference between fat-soluble and water-soluble vitamins, the potential toxicity of vitamin A, and the role of natural versus synthetic forms of the vitamin. Courtney emphasizes the critical role of vitamin A in eye health, immune function, mucous membranes, fertility, and skin health. They also highlight the different forms of vitamin A, including preformed vitamin A found in animal-based foods and provitamin A found in plant-based foods. She also explains that deficiencies in vitamin A can manifest in symptoms such as night blindness, bumps on the back of the arm, and fertility issues. Topics Discussed: 00:01 - Introduction to Vitamin A 01:10 - Fat-Soluble vs. Water-Soluble Vitamins 02:45 - Vitamin A Toxicity Concerns 04:00 - Big Pharma and Nutrient Demonization 05:20 - Vitamin A's Role in Health 06:50 - Forms of Vitamin A: Retinol and Beta-Carotene 08:30 - The Shift in Prenatal Supplements 09:45 - Synthetic vs. Natural Vitamin A 11:30 - Synergy of Vitamins and Nutrient Absorption 13:15 - Vitamin A and Fertility 15:00 - Whole Food Sources of Vitamin A 16:45 - Signs of Vitamin A Deficiency 18:30 - Vitamin A Deficiency in Developing Countries 19:50 - Vitamin A and Autism Spectrum 21:10 - Vitamin A's Role in Mitochondrial Energy 22:35 - The Impact of Seed Oils on Vitamin A 24:00 - Summary and Importance of Whole Food Forms 25:30 - Addressing Vitamin A Deficiency with Practitioners 26:45 - Food Sources of Vitamin A 28:30 - Closing Thoughts and Episode Recap 29:50 - Sign Off and Invitations to Engage Episode 179: Chris Kresser: https://podcasts.apple.com/ca/podcast/ancient-health-podcast/id1493717594?i=1000608363156 Weston A Price/ Chris Masterjohn: https://www.westonaprice.org/health-topics/abcs-of-nutrition/update-on-vitamins-a-and-d/#gsc.tab=0 https://www.westonaprice.org/podcast/improve-fertility-with-vitamin-a/#gsc.tab=0 Eat Pluck Organ Seasoning: Ancient Health Podcast Episode 160 20% OFF EATPLUCK WITH CODE "ANCIENTHEALTH" OR "HEALTHINSTITUTE" AT CHECKOUT Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Follow @organicblondie on Instagram! https://bit.ly/3tlVrI1 Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com. Topics Discussed: 1:28 - Initial Greetings and Catching Up 2:06 - Family Updates and Parenthood 2:43 - Work and Family Life Balance 3:52 - Living Locations and Lifestyle Changes 4:28 - Homeschooling and Education Choices 5:14 - School Considerations and Parental Involvement 6:19 - Moving During the Pandemic and Work Topics to Avoid 8:19 - Nutrition for Blood Sugar Balance and Personal Health 9:14 - Dr. Axe's Introduction of Kelly LeVeque 10:46 - Kelly's Background and Journey into Health and Nutrition 16:50 - Core Nutritional Principles for Celebrities and General Health 23:06 - Personalizing Nutrition and Listening to the Body 27:44 - Importance of Protein and Postpartum Health 31:49 - Nutrient Deficiencies During Pregnancy and Postpartum 35:36 - Kelly's Daily Supplement Routine 37:50 - Favorite Family-Friendly Recipes 41:58 - Involving Kids in the Kitchen and Food Acceptance 48:37 - The Importance of Homemade Meals 51:42 - Nutritional Insights and Homemade Food Benefits 54:59 - Family Connection Through Meals and Where to Find Kelly Online Kelly’s Links: Instagram: @bewellbykelly Website: bewellbykelly.com Shop: BWBK Protein Powder The Be Well Podcast Fab 4 Nutrition Courses Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between acne and internal health. He explains that while topical cleansing is important for treating acne, there is also an internal aspect to consider. Dr. Motley discusses the patterns of acne and how they can indicate issues with specific organs in the body. He explores the pathways of meridians and how blockages can lead to acne breakouts along those pathways. Dr. Motley also delves into the emotional factors that can contribute to acne and recommends acupressure, acupuncture, and herbal remedies to help balance and heal the affected organs. Additionally, he advises eating foods that nourish the corresponding organs and engaging in activities that reduce associated emotions. Dr. Motley emphasizes the importance of understanding the underlying causes of acne to effectively treat and prevent breakouts. Topics Discussed: 00:00 - Introduction to Acne and Internal Health 01:10 - Acne as a Topical Issue and the Importance of Cleansing 02:20 - Internal Aspects of Acne and Emotional Work 03:45 - Chinese Medicine Meridians and Acne Patterns 06:30 - Kidney Meridian and Its Role in Acne 09:50 - Acne and Qi Stagnation 11:25 - Facial Mapping in Chinese Medicine 14:00 - Acne Patterns and Organ Health Indicators 17:15 - Emotional Conflicts and Acne 19:40 - Attack and Soiled Conflicts in Acne Development 22:05 - Emotional Triggers and Organ Associations 24:30 - Acne and the Body Meridian Clock 26:50 - Personal Acne Experiences and Organ Health 29:15 - Emotional Inheritance and Acne 31:40 - Acne as a Sign of Internal Organ Issues 34:05 - Addressing Acne with Acupressure and Acupuncture 36:30 - Herbal Remedies for Organ-Specific Acne 38:55 - Lifestyle Changes and Emotional Work for Acne 41:20 - Eating Habits and Activities for Organ Health 43:45 - Emotional Freedom Technique (EFT) for Acne 45:10 - Conclusion and Invitation for Feedback Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Follow Dr. Motley on Instagram Follow The Health Institute on Instagram! Join The Health Institute Newsletter!

In this conversation, Dr. Josh Axe interviews Dave Asprey, the father of biohacking, about longevity and biohacking tips. They discuss the importance of minerals and electrolytes, the role of politics in health, and the need for personalization in diet and health practices. Dave shares his experiences with testing different therapies on himself and the game-changing results he has seen. They also touch on the gap in access to health and longevity and the importance of taking control of one's own health. Dave Asprey discusses his approach to biohacking and optimizing health. He emphasizes the importance of avoiding plant toxins and consuming a diet low in Omega-6 fats. Dave also shares his exercise routine, which focuses on brief and intense workouts powered by artificial intelligence. He highlights the benefits of AI-driven exercise and neurofeedback for improving physical and mental performance. Dave provides information about Upgrade Labs, a biohacking facility, and encourages entrepreneurs to join the franchise. Overall, the conversation explores strategies for achieving optimal health and longevity. Topics Discussed: 00:00 Introduction and Background 04:44 Upgrade Labs and Full Body Compression 14:44 Game-Changing Therapies and Results 19:12 Importance of Minerals and Electrolytes 25:42 The Gap in Access to Health and Longevity 32:40 The Role of Politics and Health Freedom 39:35 Dietary Philosophy and Personalization 43:03 Avoiding Plant Toxins 44:00 Eating Resiliently 44:29 The Dangers of Overdoing Keto 45:27 Carbs and Toxins 48:26 Exercise: Smarter, Not Harder 49:26 AI-Driven Exercise 51:19 Optimizing Body and Brain 53:08 Upgrade Labs and Biohacking Follow Dave Asprey on Instagram Check out the 10th Annual Biohacking Conference, Danger Coffee - Use Code DRAXE10 for 10% off Danger Coffee Upgrade Labs Vitamin DAKE Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram

In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared for cold and flu season, even for adults who don't have kids. Courtney shares practical tips and strategies to support the body's immune system and heal faster when dealing with colds and illnesses. She reassures listeners that getting sick doesn't mean failure and offers tools to prevent symptoms from lingering for weeks. This episode provides valuable insights for anyone looking to stay healthy during the fall season. Topics Discussed in this Episode: 02:48 Prevention: Clean nutrition for kids. 05:01 Nutritional support for immune health. 10:28. Importance of probiotics for immune health. 22:26 Support immune system with supplements. 28:03 Homeopathic remedy for colds: Osillococcinum. 34:54 Supporting the body during a cold. 37:00 Use natural remedies for comfort. 41:55 Support immune system with natural remedies. Supplements Mentions in the Episode: -Rosita Cod Liver Oil -Dropi Cod Liver Oil -Pure Radiance C -Infant Bifido probiotic -Klaire Labs Kids Probiotics -Homeopathics: https://bit.ly/48kEM6E -Windbreaker -Bee Healthy Farms -Bee keepers naturals Follow The Ancient Health Podcast on Instagram! @healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: Activate Your Heroic Potential.' The discussion promises to be an enlightening journey into self-discovery and empowerment, exploring the convergence of ancient wisdom and modern science. Listeners can look forward to an inspiring and transformative conversation about unlocking one's fullest potential. 03:29 Connecting through homeschooling and shared interests. 06:43 Training program for coaches. 11:23 Mindset is powerful medicine. 20:53 Build anti-fragile confidence through actions. 21:47 Cultivate antifragile confidence in life. 25:59 Cultivate anti-fragile confidence through consistent action. 30:59 Choose your response, create plans. 37:43 Prioritize sleep for better performance. 40:32 Identify small, impactful habits. 49:44. Pain can be a motivator. 53:56 Cultivate wisdom for heroic potential. 57:49 Self-love is essential for wisdom. 1:00:10 Love is everything. 1:05:29 Embrace discomfort for personal growth. 1:10:10 Cultivate hope for a better future. 1:14:34 Activate soul force to change the world. Brian’s Links: Website: https://heroic.us New book: Areté: Activate Your Heroic Potential Facebook: facebook.com/heroicbrian Instagram: instagram.com/heroicbrian/ Twitter: twitter.com/heroicbrian YouTube: youtube.com/channel LinkedIn: linkedin.com/in/heroicbrian/ Follow our Host on Instagram: @drmotley Follow @thehealthinstitute on Instagram!

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of recessive genes and why they can express themselves, even when individuals are doing all the right things for their health. Using his own experience with Lyme disease, Dr. Motley discusses how certain symptoms, such as brain fog and migraines, may persist despite other improvements in overall health. If you've hit a wall in your health journey and are experiencing symptoms like gut issues, skin issues, or chronic infections, this episode is for you. Tune in to learn more about recessive genes and gene therapy. Topics Discussed: 03:32 Genetics can impact health expression. 06:00 Genes affect muscle strength. 11:15 Nutrients are crucial for gene expression. 18:13 Nutrients activate genes for health. 23:13 Healing genes through nutritional support. 28:49 Nourish your genes for health. Dr. Motley's Recomended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) https://bit.ly/3S3z83D order with code ANCIENT Follow Dr. Motley on Instagram: @doctormotley Follow @healthinstitute on Instagram! @healthinstitute Join Our Newsletter! thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, the hosts welcome Dr. Caroline Leaf, a renowned expert on the mind-brain connection. Dr. Leaf discusses her latest book, "How to Help Your Child Clean Up Their Mental Mess," and the importance of understanding the power of the mind in shaping our behaviors and mental well-being. Whether you're a parent or not, this conversation offers valuable insights into the complexity of the brain and how it impacts our lives. Tune in to gain practical tips for enhancing mental health for both children and adults. Other Topics Discussed: 03:22 Mind and brain are separate. 04:46 Mind and brain are interconnected. 13:31 Crisis in children's mental health. 14:20 Mental health crisis linked to disregard of mind. 19:14. Depression is an informational signal. 25:14. Manage your mind, change society. 28:19 Emotions and behaviors are linked. 34:56 Mind management is a lifelong lifestyle. 37:17 Teaching self-regulation is essential. 43:00 Practical tips for teaching children. 46:57 Promoting mental health in schools. 50:45 Clean up your mental mess. Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. Follow Dr. Leaf on Instagram! @drcarolineleaf Dr. Leaf's Podcast: Listen to Cleaning up the Mental Mess Podcast Dr. Leaf’s Books: How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Follow @healthinstitute on Instagram! Join Our Newsletter!

Today’s guest Philipp von Holtzendorff-Fehling is an expert in quantum energy. He explains that the quantum energy field, which is the source energy that exists below subatomic particles, is used as a carrier for specific frequencies that can be beneficial. Philipp highlights the importance of understanding the existence of the ether, which is often dismissed by some people. He also discusses how every substance has a unique frequency and vibration, which they can capture and use for healing purposes. By leveraging these frequencies, individuals can access the benefits of different substances and improve their well-being. 6:08 Harnessing quantum energy for healing. 13:06 Healers work with quantum energy. 17:40 Harmonize EMF with quantum energy. 27:13 Objects and food can be charged to increase vibration and promote health. 37:52 Raise your consciousness for positive change. 46:02 Consciousness is key for healing. Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout. Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENT Follow Leela Quantum on Instagram @leelaquantum Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Nicole Jardim joins us for a conversation about women's health and hormones. She stresses the importance of understanding and applying health information on an individual level. Nicole highlights the significance of recognizing indicators of health and how they can help individuals make better choices for themselves. This suggests that by having a comprehensive understanding of health, individuals can assess their well-being and take necessary steps to improve it. 06:55 Education about menstrual cycles 10:17 Lack of knowledge on hormone issues. 14:01 The benefit of ovulating. 17:10 Hormonal implications on organ systems. 20:16 Connection between body symptoms. 24:06 Adrenal and thyroid health. 29:41 The pill and thyroid function. 30:38 Hormonal birth control alternatives. 34:27 The challenges of adolescence. 39:13 Teenagers and birth control. 41:12 Tracking menstrual cycles for teens. 45:08 Understanding the body's changing needs. 48:20 Hormone stigma and education. 51:39 Changes in sex education. 55:20 Stigma around menstruation. 58:26 Hormone levels and aging. 1:01:45 Coming off hormonal birth control. 1:04:39 Ovarian health. Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. Follow Nicole on Instagram: @nicolemjardim nicolejardim.com Follow our Hosts on Instagram: @organic_blondie, and @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter!

In this episode of the Ancient Health Podcast, Dr. Motley discusses the hidden epidemic of strep and its impact on unexplainable symptoms and conditions. He highlights how strep can manifest as chronic sore throat, coughing, swollen lymph nodes, heart palpitations, skin conditions, hormonal imbalances, and more. Dr. Motley emphasizes the importance of investigating strep as a potential cause for these symptoms, debunking the misconception that strep is limited to strep throat. He also addresses the issue of antibiotic resistance in strep infections. Tune in to learn more about the connection between strep and unexplained health issues. 0:07 Strep can cause unexplained symptoms. 06:22 Strep can remain dormant and cause symptoms years later. 12:21 Strep can cause nutrient malabsorption. 18:02 Strep infections can cause serious health issues. 23:39 Strep infections require targeted treatment. 29:41 Strep may cause multiple conditions. Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout. Follow The Health Institute on Instagram! www.instagram.com/healthinstitute Follow Dr. Motley on Instagram! @doctormotley Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage

In this episode, we dive into the world of regenerative medicine. Dr. Gonzalez discusses the power of stem cells and NK cells, exploring how they work and their potential to bring about changes in the body. He shares stories of individuals who have experienced remarkable transformations through these treatments, including the host Dr. Axe. The conversation also delves into the latest research on using stem cells for conditions such as autism, cancer, orthopedic issues, and autoimmune diseases. We touch on the benefits of PRP and exosomes as well. Additionally, we address the challenges and pitfalls within the regenerative industry, highlighting what to avoid. Finally, we explore the different tiers and options available in the field of regenerative medicine, including bone marrow and fat treatments. Tune in for a deep dive into the fascinating world of regenerative medicine. 02:09 Overcoming a spinal infection. 03:55 Radical improvement with stem cells. 09:09 Regulating the immune response. 11:29 Stem cells and their benefits. 20:56 Improvements in quality of life. 21:44 Improvements in autistic kids. 27:46 Senescent cell removal. 29:12 NK cells and their impact. 32:54 Connection between NK cells and co-infections 36:08 NK cells and stem cells. 39:24 Cell communication and exosomes. 45:39 Unique cord lining stem cells. 46:07 Stem cell aging and replication. 50:30 Dr. Rafael's clinic and consultations. 54:26 Stem cell research and therapies. Discover the Nutrition, Lifestyle, and Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENT Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. Guests Links: www.rehealth.com @rehealth.stemcells Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

This podcast episode focuses on taking radical responsibility for one's health and offers a step-by-step guide on how to do so. Courtney shares her personal experience of feeling unsure about how to care for her children's health and realizing that she could take more control over it. She emphasizes the importance of looking back at past choices and behaviors to understand how they have contributed to one's current health situation. She also encourages listeners to envision how their lives would be different if they could resolve health issues and offers an exercise for them to do so. 00:25 Taking radical responsibility for health. 05:21 Barriers to healing. 09:08 Accountability and support. 13:41 Partnering with chiropractors and doctors. 15:33 Frustration with conflicting health information. 18:23 Recognizing changes in health. 22:27 Taking control of your health. 24:31 Embracing your self-worth.

Breast implants have long been a popular choice for women seeking to enhance their appearance or reconstruct their breasts after surgery. However, in recent years, there has been a growing concern about the potential health risks associated with breast implants. This podcast features Dr. Kevin Brenner, a renowned plastic surgeon who has become an advocate for his predominantly female patients. In the field of plastic surgery, there are a multitude of opinions but Dr. Brenner emphasizes the importance of hearing from a surgeon who works directly with their patients. To learn more about this topic and conversation, tune in to the full episode! 04:23 Breast implant illness is a concern.05:34 Breast implants can cause health issues.11:34 Immune system can be overwhelmed.20:48 Trust your intuition when seeking medical advice.25:05 Capsular contracture can be caused by bacterial infection.30:39 Capsule removal is not risk-free.34:40 Implant safety concerns and considerations.40:27 Silicone implants have potential risks.46:12 Breast lift and fat transfer.53:32 Consider alternatives to breast implants.58:55 Importance of listening to patients.1:02:23 Refer to Dr. Kevin for questions.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMGet 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTFollow @kevinbrennermd on Instagram! kevinbrennermd.comFollow @healthinstitute on Instagram! Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

Dr. Josh Axe interviews Dr. Dave Rabin, a psychiatrist, neuroscientist, and founder of Apollo Neuro. The conversation focuses around strategies for reducing chronic stress, improving sleep quality, and enhancing focus and energy levels. Dr. Rabin discusses his research on non-invasive therapies for conditions such as PTSD, anxiety disorders, and addictions. He introduces the Apollo Neuro device, which activates the body's parasympathetic state for healing and regeneration. The discussion touches on the increasing prevalence of mental health problems, particularly among younger individuals, and the need to address these issues.Vibration therapy, specifically through the use of vibrational plates, is highlighted as a powerful tool for reducing stress and is the foundation his brand, Apollo Neuro is based on. Dr. Rabin explains how this therapy harnesses specific frequencies to calm the nervous system and alleviate the fight or flight response triggered. 06:02 Understanding chronic stress and mental health.08:01 Mental health epidemic and stress.13:00 Recognize our shared humanity.20:36 Stress affects blood flow and glucose.25:05 Chronic stress affects our bodies.29:43 Lack of touch affects mental health.34:45 Breathing rhythm affects our well-being.42:18 Apollo device helps improve sleep.44:15 Apollo Neuro helps reduce anxiety.50:58 Apollo Neuro improves sleep quality.Discount on Apollo Neuro: apolloneuro.com/ancienthealth, code AXE.Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable!Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Follow @drdavidrabin and @apolloneuro on Instagram! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.01:51 Importance of human connection07:26 Embrace pain for personal growth18:05 Choose your highest self23:22 Clear your pain to transform35:07 Healing emotional pain is essential for physical well-being38:18 Safeness is necessary for restoration47:30 Embrace pain to find strengthDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Jade on Instagram: @jadetetaNext Level Human®️ PodcastFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly

Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits.During the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.Other Topics Discussed:07:42 IVs with infrared light.08:00 Infrared light therapy.11:17 Infrared light therapy benefits.18:09 Infrared saunas and their benefits.25:23 Infrared sauna and longevity.28:43 Sauna benefits and detoxification..35:43 Healing digestive issues.44:10 Practical sauna recommendations.48:19 Mental health benefits of saunas.50:12 Saunas and their benefits.------Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTGet 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.------Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

In this episode, Courtney and Dr. Chris Motley are joined by Dr. Kien Vuu, a triple board certified interventional and diagnostic radiology doctor, as well as an expert in anti-aging and regenerative medicine. Dr. Vuu is the founder of VuuMD Performance and Longevity and the author of the bestselling book "Thrive State." They discuss topics such as longevity, peak performance, and Dr. Vuu's expertise in the field. 03:26 Overcoming health challenges. 03:57 Default mode network and disease. 07:14 Small things that accumulate. 10:42 Genetic expression and longevity. 14:58 Default mode network programming. 18:34 Bioenergy and body's expression. 21:15 The power of identity. 25:21 Creating a bucket list. 29:48 Triggers and programming. 32:01 Showing compassion and healing wounds. 36:08 Healing and personal growth. 39:16 The miracle of life. 44:42 Investing in your health. 46:32 Changing your perspective on time. 49:40 Personal development and love. Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMGet 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow Dr. Vuu on Inatagram: @doctorvmdDr. Vuu’s Website : kienvuu.comFollow @healthinstitute on Instagram! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Darin Olien is the Co-host of the Emmy-Award-Winning Netflix docu-series, Down to Earth, New York Times best-selling author of SuperLife and his new book, Fatal Conveniences, original creator of Shakeology, Founder of Barukas™, Superfood Hunter. In this episode, Darin Olien emphasizes the important role we all play in creating positive change by making commitments to learn, take action, and demand change. He highlights that making small, gradual changes in our personal lives - like swapping to healthier products and adopting sustainable practices - can create a ripple effect that benefits our own health, households, communities, and businesses. Other Topics Discussed:14:06 The state of the world.21:46 The Wild West of superfoods.25:20 Heavy metals in the Andes.32:39 Fatal Conveniences.36:54 Toxins and their interactions.38:17 Protecting ourselves from toxins.44:26 Clean water and plastic elimination.47:09 Toxicity in clothing production.54:44 Mama bears and consumerism.56:15 Dangerous ingredients in food.1:02:26 Pushing back against corporate greed.1:07:21 Becoming a gatekeeper.1:09:41 The power of choice.Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/AncientHealth Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTFollow Darin on Instagram: @darinolien Darin’s Website: darinolien.comCheck out his most recent book “Fatal Conveniences” Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly Follow Our Hosts on Instagram! @drjoshaxe, @organic_blondie, and @doctormotley

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world’s largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Topics discussed in this episode:01:46 Phone snubbing and brain health.06:16 The dangers of marijuana.09:53 Top 10 reasons for mental health issues.14:27 Impact of COVID on the brain.17:41 Mental health and antidepressants.23:02 Lack of attention damaging children.25:17 Living in an ADD society.32:41 Low blood flow and brain.35:11 Blood flow and brain health.38:12 Psilocybin and microdosing mushrooms.43:40 Nutritional IVs and their benefits.47:41 Mental health during COVID.50:17 Brain health recommendations.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Amen on Instagram: @doc_amen Amenclinics.comBrainmd.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts in Instagram: @drjoshaxe, @organic_blondie, and @doctormotley on Instagram!

In this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic system and its connection to overall health. Dr. Perry emphasizes the significance of being aware of the lymphatic system and its role in the body. He highlights the importance of understanding and controlling the movement of body fluids, particularly lymphatic flow and blood flow, for better health outcomes. Other Topics Discussed:03:33 Importance of the lymphatic system.05:05 Lymphatic system is crucial for health.13:38. Drainage precedes supply in health.18:11 Think beyond specialized treatments.23:23 Calm the body, improve blood flow.30:57 Address underlying causes of pain.36:59 Lymphatic system affects overall health.38:36 Inflammation affects the whole body.43:29 Manage pain through whole-body care.49:00 Prioritize basic self-care practices.54:02 Daily practice for better health.58:37 Simplify complicated health information.1:03:52 Stay tuned for future episodes.Our previous episode with Dr. Perry Follow Dr. Perry on Instagram! @stopchasingpainhttps://www.stopchasingpain.com/Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEGo to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

In this podcast, Dr. Molly interviews Dr. Melissa Sell about German New Medicine. Dr. Sell is a chiropractor and health mindset coach who teaches from the Germanic healing knowledge perspective. Dr. Sell explains how German New Medicine helps people understand the biological purpose of their symptoms and guides them in trusting their bodies. She also discusses the importance of inner shifts for creating peace and well-being.Other Topics Discussed:05:04. German New Medicine is a paradigm-shifting approach to health.05:21 Understanding the gaps in health.10:28 Biology adapts to traumatic events.15:58 Trauma triggers biological adaptations.21:22. Understanding the biological process of healing.29:03 Skin conditions linked to emotional separation.36:12 Food intolerance is linked to unresolved emotional conflicts.42:09 Mindset affects biological health.45:07 Understanding German New Medicine frees from fear.47:23 Understanding body and mind connection.52:25 Shift in paradigm towards vitality.For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Follow Dr. Melissa Sell’s Work! drmelissasell.comyoutube.com/drmelissasell@drmelissasellFollow @healthinstitute on Instagram! Join The Health Institute Newsletter! Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women.07:26 Clearing up acne with whole foods.13:46 Sustainability in nutrition and fitness.20:06 Why is protein so important?22:17 Blood sugar and protein intake.26:20 Meal timing and weight loss.29:41 Simplifying life for fat burning.30:39 Body's constant state of stress.34:26 Women under-nourishing themselves.38:09 Cycling through deficits and surpluses.40:29 Adjusting macros during menstrual cycle.44:06 Refeeding for optimal performance.48:32 Carbohydrates and sleep benefits.50:26 Finding control over food.55:34 Finding trusted health professionals.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! www.kreifwell.comFollow Josh on Instagram: @thekreifels Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity. 01:51 Brain health and longevity. 04:23 Nutritional programs for longevity. 08:16 Brain health and nutrients. 11:30 Unsuspecting factors affecting brain health. 14:09 Functional medicine and brain health. 19:38 Gut health and memory issues. 22:01 One investment for your household. 23:36 Dehydration's effect on the brain. 28:34 Grounding and its benefits. 32:44 The world of cardiology. 34:14 AI analysis and heart health. 39:41 Decline of mental health. 41:22 Changing your mindset. 45:30 Brain health and biohacking. 47:58 Health and self-care routines. Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 kaylabarnes.comLYV Wellness Follow Kayla Instagram @kaylabarnesFollow LYV The Wellness Space on Instagram: @lyvthewellnessspaceFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topic of chronic candida yeast overgrowth and its connection to digestion issues such as food sensitivities and allergies. He explores why these symptoms persist even after making dietary changes, and discusses the possibility of Candida overgrowth being a response to stress and organ proliferation. Dr. Motley shares stories of patients who have struggled to eliminate yeast despite eliminating yeast-feeding foods from their diets. Tune in to learn more about this intriguing topic and join the ongoing investigation into finding answers.Other Topics Discussed:01:20 Existence of Candida throughout the body.04:27 Organs and chronic yeast.09:07 Stomach as a reflection of emotions.12:00 Emotional impact on chronic yeast.18:48 Rejuvenating the body and mind.21:40 Using infections to heal.23:36 Chronic infections and flushing.Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEDr. Motley’s Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePageFollow @healthinstitute on Instagram! Follow our Hosts on Instagram @organic_blondie, and @doctormotley Join The Health Institute Newsletter!

Dr. Natalie Underberg, a functional medicine doctor and PCOS specialist, discusses the importance of a healthy environment for pregnancy and reducing stress. She highlights the impact of cortisol and sympathetic states on fertility and suggests steps to reduce stress and establish healthier boundaries. Dr. Underberg also emphasizes the importance of being mindful of toxin exposure and hormonal balance before conception. 01:43 PCOS and improving fertility.04:26 Fertility and infertility trends.06:12 Birth control and infertility.12:06 Emotional trauma and hormonal health.14:44 Natural light and sleep rhythm.17:03 Cortisol and infertility correlation.19:37 Three Gates and Organ Health.24:09 Relinquishing control and finding balance.26:14 Body readiness for pregnancy.29:43 Lack of control in fertility.33:20 Small changes for fertility.37:00 Pregnenolone and DHEA success.41:05 Preconception care and preparation.43:11 Importance of physical readiness.46:31 Fertility and male health.50:18 Pesticides and fertility outcomes.52:24 Improving male fertility.56:45 The Pregnancy Prep Academy.58:45 A beautiful lady sandwich.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMFor a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at:LEVELS.LINK/ANCIENTHEALTH PCOS Collective Work with Dr. Natalie Underberg Shop Dr. Natalie Underberg’s supplements Check out Dr. Natalie Underberg’s Pregnancy Prep AcademyFollow Dr. Natalie on Instagram: @the.pcos.docFollow our Hosts on Instagram: @organic_blondie, and @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter!

In this episode, Dr. Axe and Maggie Berghoff explore the powerful connection between food and medicine, focusing on how certain foods can be used to treat diseases and promote overall health. The episode delves into various topics, including reducing inflammation and detoxifying the body and aims to equip listeners with valuable information to improve their well-being and potentially combat certain illnesses. Additionally, this podcast highlights the vast opportunities in the health business, suggesting that they may offer guidance on incorporating food as medicine into a professional setting. One of the key topics discussed in the episode is the role of diet in reducing inflammation and the concept of detoxifying the body through specific foods and eating habits. Check out Maggie’s new book “Eat to Treat”.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotleyFollow Maggie on Instagram: @maggie_berghoff

Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evidence is presented to support the notion that nutrients, particularly Omega-3s, can be as effective as pharmaceuticals in treating mental health disorders. Furthermore, the episode emphasizes the potential benefits of combining nutrients with psychiatric medications to achieve even better outcomes.Other topics discussed in this episode include: 00:58 Using food as medicine.04:48 Hormones, autoimmune disease, anxiety08:47 The connection between mental health and natural medicine.11:12 Deficiencies and mental health.15:48 Nutrients for mental health.17:14 Long-term nutrient deficiencies.20:25 The importance of probiotics.23:12 Antioxidants and inflammation.29:19 Mold and Lyme Disease.30:54 Lyme patients and root cause medicine.34:13 Microbiome testing and personalized treatment.37:05 Lab Comparison Tool39:09 Insight and tools for healing.42:02 Lab work and testing.45:37 New comprehensive food sensitivity testing.48:22 Lab testing and practitioner preparation.51:18 Recovery from a spine infection.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram!Join Our Newsletter!Follow our hosts on Instagram: @organic_blondie + @doctormotley.

In this episode, Dr. Josh Axe interviews Dr. Taz Bhatia, a board certified integrative medical physician and wellness expert. They discuss the importance of hormonal health and how to address common issues such as thyroid problems, hot flashes, fertility, and low testosterone. Dr. Taz shares her experience in helping both women and men transform their hormonal health. Hormonal health is revealed to be a prevalent issue, with many individuals seeking treatment for hormone-related conditions.Topics Discussed in this Episode: 01:24 Hormonal health and thyroid issues. 04:01 Multidimensional approach to health. 08:26 Healing without pharmaceuticals. 13:27 Education and pharmaceutical influence. 17:29 Bottomed out blood pressure. 20:59 Women's health and options. 24:13 Peptides for hair loss. 27:05 Peptides for injury recovery. 30:14 The emotional health of the liver. 34:07 PCOS and insulin connection. 36:31 Pancreatic insufficiency and hormone balance. 39:52 Glucose monitoring and dietary discoveries. 43:05 Men's Nutritional Health. 46:57 Shifting into perimenopause menopause. 50:19 Excitement for making a global difference. 54:57 The Hormone Shift. 57:03 Collaboration and book launch. Dr. Taz Bhatia’s Website: doctortaz.com Ready for BETTER sleep, IMPROVED energy and FASTER recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

This podcast features Dr. Stephen Cabral, a renowned figure in the health space. He discusses his personal health journey and how it has shaped his mission to help others understand their own bodies. Dr. Cabral shares his experience with an idiopathic illness and how he turned to natural medicine to find answers. He explains the importance of comprehensive testing and recommends the "big five" tests that can provide valuable insights into an individual's health. Overall, Dr. Cabral's story highlights the possibility of healing with the right information and guidance. Topics Discussed in this Episode: 01:49 Idiopathic illness and natural medicine. 05:09 Gut health and hormone balance. 07:30 Fixing Thyroid Imbalances. 10:23 Simplistic approach to healing. 13:12 Building resilience in the body. 18:12 Rebuilding through minerals and vitamins. 19:17 Fasting and its effects. 24:29 Balancing calcium and magnesium. 26:34 Balancing calcium with magnesium. 30:07 Sodium potassium imbalance. 34:09 Salt and stress levels. 35:10 The benefits of salt. 38:34 Mineral ratios and supplementation. 43:26 Importance of looking at the body holistically. 45:10 The importance of minerals. 49:39 Toxic heavy metals and health. 51:09 Detoxification and toxic metal removal. 56:36 Biofilm disruptors and detox. 59:30 What does it mean to be well? 01:00:31 Mind and movement in life. 01:03:57 Accessing the HTMA test. Free Metals and Minerals Test from Dr. CabralCheck out Dr. Stephen Cabrals website: Stephencabral.comFor a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

In this episode of the Ancient Health Podcast, Dr. Motley explores the importance of heart health and addresses common concerns such as myocarditis, strokes, heart attacks, and high blood pressure. The podcast delves into the basics of the heart, discussing its role in pumping blood and the significance of the muscles around it. Dr. Motley also highlights the connection between emotions and heart health, and how emotional well-being can impact the heart's susceptibility to infections and injuries. Listeners will learn simple strategies to strengthen their heart muscles and improve overall heart vitality. Tune in to gain valuable insights into maintaining a healthy heart. 01:03 The heart as the king. 03:30 Heart health and injuries. 07:26 Infections and the heart. 13:06 Blood pressure and organ health. 17:05 Damaging effects of chronic infections. 21:33 Strengthening the Heart. 24:01 Natural alternatives for infections. 27:22 Nutrient deficiency and heart palpitations. 31:11 Chronic infection and abandonment. Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.01:20 - Efficient and effective training through AI technology.04:27 - Short intervals and maximum intensity.09:04 - Maximum intensity levels on Carole bike.14:26 - Rapid mobilization of glycogen.18:10 - The sweet spot for fitness.24:41 - Other capabilities of the bike.29:07 - Using third-party apps on the bike.30:15 - Fasted cardio and its benefits.35:12 - Metabolic health and prevention.40:13 - Other alternatives for HIIT.43:20 - Jogging and sprinting workouts.49:52 - Muscle building with HIT.52:23 - Understanding our body's response.57:03 - The origin of the name Carol.59:44 - Where to find information.Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20Follow Us on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

This mini episode explores the definition and implications of natural flavors in food products. Courtney explains that natural flavors are derived from various natural sources and are used to enhance the taste of food. However, it is revealed that natural flavors can contain hundreds of chemicals and additives, raising concerns about their impact on health. She gives tips and practical handles on ways to educate yourself about the standards and regulations surrounding natural flavors and make informed choices for your well-being.Topics Discussed: 04:23 Natural flavors can contain hundreds of chemicals.10:08 Natural flavors can be misleading.11:24 Natural flavors can contain GMOs.16:05 Beware of misleading natural flavors.20:41 Be mindful of ingredient sourcing.Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! Follow @healthinstitute on Instagram! Follow @organic_blondie on Instagram! Join The Health Institute Newsletter!

In this episode of the Ancient Health podcast, Dr. Motley is joined by special guest Dr. Mindy Pelz, an expert in women's health and author of the book Fast Like a Girl. They delve into the topic of autophagy and its potential benefits for hormone balance and overall health. Dr. Mindy shares her insights and expertise, offering valuable information for both women and men. Don't miss this enlightening discussion on the power of fasting and autophagy.03:33 Toxicities impact hormonal balance.08:33 Female body seeks safety.11:51 Fasting can help detoxify the body.16:01 Fasting should be tailored to hormonal profile.23:52 Fasting can help fight infections.29:09 Fasting can help heal scar tissue.31:50 Switch from refined to natural carbs.39:36 Fasting can reset the body.43:01 Fasting can prime the parasympathetic nervous system.46:58 Hormonal issues and fasting discussed.Check out this FREE Fasting Course for Dr. Mindy! Follow @dr.mindypelz on Instagram!Sign up for Dr. Mindy’s NewsletterGet 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.com Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute on Instagram! Join The Health Institute Newsletter!

This podcast episode explores the significance of fabric choice and its impact on the body. Abi Fernandini breaks down the differences between natural and synthetic fibers, highlighting the environmental and health drawbacks of the latter. She discusses the frequencies of different fabrics, with natural fibers resonating at higher frequencies compared to synthetic ones. The episode highlights the potential effects of fabric conductivity on skin health and emphasizes the importance of considering fabric choices in clothing.Topics Discussed: 01:55 Fabrics have different frequencies. 06:09 Fabrics can affect healing process.09:27 Chemical clothing can harm health.14:20 Fabric and color affect well-being.19:06 Consider fabric composition when purchasing.Links: https://matethelabel.com/https://wearpact.com/For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at:LEVELS.LINK/ANCIENTHEALTH Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal. Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years. Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.00:07:46 Food as medicine, helping people.00:12:18 Complexity of healing is increasing.00:14:43 Histamine intolerance and COVID microbiome.00:21:06 Gut microbiome affected by viruses.00:24:43 Antibiotic resistance and prevalence of fungus.00:30:06 Use Mastic gum for H. pylori.00:37:41 Importance of clinical treatment and inference.00:41:56 Diet matters for yeast overgrowth.00:48:35 Reconnecting with our bodies is important.00:50:58 Mindset is crucial for healing.00:55:00 Importance of holistic healing.Links: Biocidin- https://biocidin.com/Biogena- https://biogena-usa.com/Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with YOUR Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us in this fascinating podcast as Dr. Motley uncovers the intriguing world of German New Medicine. Discover how this revolutionary approach assesses sickness and disease by examining the body's response to trauma. You'll gain valuable insights and a fresh perspective on health that might just change the way you think about well-being. Don't miss out on this eye-opening conversation that could transform your approach to overall health and vitality!Topics Discussed: Emotions can impact physical health. German New Medicine explains mind-body connection. Emotions can impact physical health. German New Medicine correlates emotions with physical health. Follow @healthinstitute on Instagram!Follow @drmotley on Instagram! Join The Wellness Weekly Newsletter!

Natalie Kovarik and Tara Vander Dussen, both involved in the agriculture industry, met through Instagram and decided to collaborate on a podcast called "Discover Ag." Their goal is to provide a unique perspective on agriculture and share information directly from those working in the industry. They discuss topics related to beef and dairy farming, debunk misconceptions, and aim to make agriculture more interesting and relatable to a wider audience. The podcast combines their passion for agriculture with their millennial perspective to provide a fun and informative experience.Topics Discussed: Promoting awareness in agriculture. Understanding the complexities of agriculture. Cattle farming benefits the environment. Cattle waste has environmental benefits. Support local family-owned farms. Safe, affordable, abundant food system. Fear-based marketing confuses consumers. Focus on health, not labels. Questioning lab-grown meat's benefits. Connect with podcast and hosts. Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.comFollow Natalie & Tara on Instagram: @nataliekovarik @taravanderdussen Natalie & Tara’s Podcast: DiscoverAgEpisode #180: Lab Grown MeatFollow @healthinstitute on Instagram! Join The Health Institute Newsletter!

In this podcast, the Dr. Motley explores the relationship between fear and the kidneys in Chinese medicine. Chronic fear, anxiety, and unexplained fear can be indications of kidney problems. The kidneys and bladder are linked to emotions like fear, dread, and a fear of moving forward. These trapped emotions can lead to physical symptoms such as tight hip flexors, chronic pain, and a feeling of being ungrounded. The kidneys play a role in balancing fluids and minerals, which allows for proper electrical conductivity in the body. The podcast also offers suggestions for cleansing the kidneys and addressing fear-related issues. Fear affects the kidneys. Importance of adrenal gland health. Fear affects kidney health. Emotions affect kidney health. Address fear for kidney health. Uva Ursi- Supreme Nutrition Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFor a limited time, JOIN LEVELS and receive an additional 2 FREE months on your membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Follow Dr. Motley on Instaragm!@doctormotleyFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.Topics Discussed: Food can heal digestive issues. Gut health affects mental health. Grass-fed animals have higher nutrient levels. Diet of animals affects human health. Beef is nutrient-dense and beneficial. Red meat and liver are beneficial. Grass-fed beef has higher nutrient levels. Grass-fed beef may have health benefits. Nutrients in grass-fed beef support mental health. Agricultural research is nutrient dense. Visit Paleovalley’s Website:paleovalley.com/thehealthinstituteFollow Paleovalley on Instagram!@paleovalley Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute @drjoshaxe on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for its health benefits, its potential impact on hormonal balance remains a topic of concern. Join us as we navigate through the complexities, shedding light on instances where fasting might inadvertently disrupt hormone equilibrium. Explore nuanced scenarios and gain insights into discerning when and how fasting should be applied to support women's well-being. Tune in for an insightful conversation that unveils the delicate interplay between fasting and hormonal health, empowering you to make informed choices for your body.Topics discussed include: Blood sugar effects of fasting Shifts in the microbiome Different styles of fasting When to avoid fasting How to approach fasting during menstrual, perimenopause and menopause Relationship between cortisol and progesterone For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: levels.link/ancienthealthFollow The Ancient Health Podcast on Instagram!@healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this podcast, we engage in an conversation with Nadine Artemis, who shares insights into holistic approaches for nourishing your skin. She expertly addresses prevalent misconceptions surrounding skin cleansing and highlights the transformative potential of harnessing bacteria as a beautifying ally. Preferred oils for your skin The problem with seed oils Essential oils for the skin Bacteria as the beautician How to choose an essential oil Simplified skincare routines Dermal microbiome Why you shouldn’t wash your face with soap How sunlight activates the skin The role of melatonin Living Libations Website: Livinglibations.comFollow Living Libations on Instagram!@livinglibationsofficialFollow Nadie on Instagram!@nadineartemisofficialGet 15% Off your first Paleovalley order at:paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at:carolbike.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Join us in this enlightening episode as Dr. Motley reveals the untold story that your eyes hold about your overall health. Delve into the fascinating world of iridology, where the characteristics of the eyes offer valuable insights into imbalances within different organ systems. Discover how veins and vessels in the eyes hold profound clues to the conditions and symptoms you may be experiencing. From revealing patterns to identifying potential health concerns, this eye-opening conversation sheds light on the significance of ocular signs and their role in understanding your well-being. Tune in to uncover the hidden tale of your health through the windows of your eyes.Other Topics Discussed: Organ tissues and associated parts of the eye Locations of veins in your eyes Sclera, pupil and Iris characteristics Inherited characteristics of the eyes Conditions and symptoms associated with eye characteristics The mind/ eye connection Styes and viruses Anemia and parasites Herbs for the eyes: Schisandra, milk thistle, Vital Guard Supreme, Smart eyes supplement Phytonutrients for liver support Eye exercises for detoxification Follow Dr. Motley: @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Join us in this remarkable episode as we explore the ancient healing benefits of saffron, a spice with a rich history of supporting the nervous system, gut, and brain health. Discover the secrets behind this treasured spice that has been revered for centuries for its remarkable therapeutic properties. In addition to saffron's wonders, we delve into the lesser-known realm of the coconut milk powder industry and shed light on the unregulated nature of its processing. Gain valuable insights into the challenges and potential risks associated with this industry as we navigate through its complexities. Tune in to uncover the transformative power of saffron and deepen your understanding of the coconut milk powder landscape, empowering you to make informed choices for your well-being. What is Saffron? Serotonin and gut support Saffron for conditions of ADHD and Depression How to use: tinctures, teas, and topicals Dosing of Saffron The undisclosed additives in coconut milk powder Yoni steaming Use code “AncientHealth” for 15% off THE FULLEST Shop! https://thefullest.comFollow Nikki & THE FULLEST Co! @thefullestco + @nikkibostwickTHE FULLEST City GuidesFollow @healthinstitute on Instagram! instagram.com/healthinstitute Follow our hosts: @doctormotley @organic_blondie Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Courtney's latest deep dive episode explores the semaglutide craze, focusing on its mechanism of action and popular side effect of weight loss. She also addresses potential long-term side effects and concerns related to off-label use. Tune in for valuable insights on this trending drug.Other Topics Discussed: Semaglutide as Wegovy and Ozempic Celebrity culture and trends around ozempic How Semaglutide works in the body to create weight loss Toxins and fat cells Post drug use weight gain Fat loss vs muscle loss Mental/emotional relationship with food Follow Courtney on IG: @organic_blondieFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us in this eye-opening episode as Amanda and Robyn bravely share their journey of battling breast implant illness and their advocacy for women facing similar challenges today. We delve into the political aspects surrounding breast implants, explore the associated symptoms, and provide valuable insights on finding the right explant surgeon.Other topics discussed are: History of breast implants Symptoms of breast implant illness State legislation and patient consent Breast implant capsules and stored toxicity Microchips in implants The future of cosmetics Legal recourse for those affected by BII Censorship Textured implants vs silky vs silicone The importance of lymph and drainage Practices to improve lymph flow Surgical mesh Get 15% Off your first Paleovalley order:paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike: carolbike.com Article reference on microchipped breast implants:hindenburgresearch.com/establishment-labs/Global Patient Advocacy Coalition Website: Gpacunited.orgFollow Robyn on IG: @robyntowtFollow Amanada on IG: @holisticbeautycoachReference: Lymph Episode #149 with Dr. Perry NickelstonFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich in this captivating mini-episode of the Ancient Health Podcast as she delves into the controversial topic of aspartame. Discover its fascinating history, recommended consumption guidelines, and the recent classification by the World Health Organization (WHO) as a possible carcinogen. Courtney explores the extensive research surrounding aspartame, shedding light on its classification as a toxin and its impact on microbial health. Learn about potential symptoms associated with its consumption and explore healthy sweetener swaps. Uncover the risks of aspartame for pregnancy and children, and gain insights to make informed decisions for your health. History of aspartame Recommended guidelines of limits on aspartame WHO new guidelines on grouping aspartame as a possible carcinogen Research surrounding aspartame Aspartame as a toxin Chemical compounds of aspartame The influence aspartame has on microbes Symptoms associated with aspartame consumption Healthy swaps for sweeteners Risks for consumption in pregnancy and children Episode 201 Nourishing Solutions for Anxiety with Ali Miller Follow Courtney on social @organic_blondie Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly