Season 5 · Episode 278

278: Seed Oils Exposed: The Impact on Health and Disease

Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world.

Ancient Health Podcast

March 22, 202425m 57s

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Show Notes

In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being.

00:00 - Introduction to Seed Oils History

05:30 - Birth of Crisco and Vegetable Oils

09:19 - Evolution of Seed Oils in Food Supply

13:08 - Impact of Soybean Oil Consumption

15:18 - Effects of Seed Oils Consumption

17:45 - Strategies to Avoid Seed Oils

20:20 - Importance of Knowing Which Oils to Use

27:06 - Advocating for Informed Consumer Choices

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