Ancient Health Podcast

In this episode, Doctor Motley tackles the Epstein-Barr virus (EBV), a class four herpes virus known for causing various health issues, including chronic fatigue and immune dysfunction. Here you can learn about the different types of EBV infections, their symptoms, and how the virus hijacks the immune system. Doctor Motley also provides practical advice and therapeutic approaches, like herbal remedies and red light therapy, to help manage symptoms and improve overall health. Show Notes Herbal relief: Olive Leaf Supreme: https://shorturl.at/SUr2Q Elderberry: https://shorturl.at/hkfAo Astragalus: https://shorturl.at/PSYTK Other Recommendations: Cold Laser Therapy, Electric Lymph Therapy, Red Light Therapy Vibration Therapy Dr. Kasia Kines: The Epstein Barr Virus Solution Dr. Alan Lyndsley: Regenxnaturals.com ------ Want more of The Ancient Health Podcast? Subscribe to Doctor Motley’s YouTube channel Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it’s all based on ancient, natural principles. * Learn more about Urolithin A supplementation at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 10% off! * This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ Show Notes: Explore Dr. Singh’s studies on Urolithin A Hallmarks of Aging: An expanded Universe: https://shorturl.at/Ch2J9 The mitophagy activator Urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://shorturl.at/PdiSni Check out mitopure.com for more!

Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations: More high-intensity movement Less low-effort, high-dopamine activities (less scrolling on your phone!) Herbals for Anxiety: Albizia Supreme: https://shorturl.at/X38NH Rehmannia Echinacea Herbals to strengthen the adrenal glands: Ashwagandha: https://shorturl.at/rG6ga Holy Basil Albizia: https://shorturl.at/X38NH ------ Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ *This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store ------

In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via his company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness and anti-aging benefits of what he has coined, The Mitochondrial Triad: red light therapy, methylene blue and carbon 60 (C60). Tune in for the full rundown on methods for optimizing your mitochondria! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Follow Dr. Mike Belkowski https://www.instagram.com/dr.mikebelkowski/ Check out the Red Light Report https://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577 Check out BioLight https://www.biolight.shop The Sonic Toothbrush! https://www.biolight.shop/en-ca/products/illume ----- * Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively! * Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure! *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check out: https://www.doctormotley.com/store

Can your body become addicted to the fight or flight chemicals it experiences when you’ve experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time. Step 1: Nourish your adrenals and kidneys Step 2: Identify emotion Step 3: Relate Emotion to Organ Step 4: Cleanse the organ 👇 ------ Show Notes: Organs and Corresponding Emotions Chart: Organs_Corresponding_Emotions.pdf Antimicrobials: Morinda: https://shorturl.at/QowzE Melia (neem): https://shorturl.at/d2i3A Golden thread: https://shorturl.at/TzXGI For the Kidney: Uva Ursi: https://tinyurl.com/yzbdp3nj Cranberry with d-mannose BodyGuard Supreme: https://shorturl.at/QkblF When the Body Says No, Gabor Mate Hans Selye ------ Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store ------ ↠ This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Today on the Ancient Health Podcast: Dr. Motley sits down with Caroline Alan, also known as the Mineral Geek, for an eye-opening conversation on the power of minerals in restoring health, vitality, and even supporting heavy metal detoxification. Caroline shares her personal journey of transformation through minerals—a passion that ultimately led her to found BEAM Minerals. She champions the importance of full-spectrum, bioavailable minerals and views the body as a dynamic ecosystem with complex, interwoven needs. We have a discount for our community! Go to www.beamminerals.com/DRMOTLEY and use the code DRMOTLEY for 20% off! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ For more: * beamminerals.com * Instagram: instagram.com/beamminerals ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

Can treating your gut aid with depression? The gut/brain connection is incredibly powerful! In this episode, Dr. Motley dives into why that is and what you can do about it; touching on everything from genetics to lifestyle to herbs and more. Dr. Motley explores leaky gut, the role of serotonin in the gut and how it can be affected by fungal bacteria. Break the cycle by cleansing the gut! Show Notes: MTHFR Testing: My Happy Genese - https://myhappygenes.com/ Look into probiotics Look up gut products at www.silverfern.com Mushrooms For cleaning out fungal bacteria: Scutellaria: https://shorturl.at/d5cZv Morinda Supreme: https://shorturl.at/yrpo1 Melia Supreme: https://shorturl.at/KzdJD ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check it out here. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Today Dr. Motley is joined by his close friend and colleague Dani Williamson, author of Wild and Well: Dani’s 6 Common-Sense Steps for Radical Healing. A Family Nurse Practitioner who balances traditional and integrative therapies, Dani lays out her roadmap for women searching for healing that includes all the practical, holistic building blocks for wellness. Dani and Dr. Motley explore the connection between emotional and physical healing, symptom-prevention through food and so much more. #RadicalHealing #common-sensehealth #foodasmedicine Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dani! Instagram * Daniwilliamson.com * Dani’s Book: Wild and Well: Dani’s Six Common-Sense Steps to Radical Healing * Check out Dr. Motley and Dani Williamson’s 'Sunday Night Service' Series: https://daniwilliamson.com/sns-your-health-questions-answered-dani-williamson-and-dr-motley/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here

Here is your complete flu and virus kit! Doctor Motley explores how old virus’s can stick around in our system as well as a roundup of his suggested herbs. Also, be aware that an overabundance of yeast in the body could be at play as well. Doctor Motley’s Top Signs of Hidden Viruses Cold sores/Canker sores due to stress Small sores in the nose Post-nasal drip Rashes around eyes/dry eyes Random blisters/warts/moles or skin tags around the throat/tonsils/thyroid Tinnitus Planter Warts Random Fatigue * Top Herbs for Viruses: Astragalus, olive leaf, elderberry, woad, Illicium (Star Anise) - * Yeast: Scutelleria + melia, probiotics + organ meats. Reduce sugars and all refined sweeteners. Links: Astragalus: https://shorturl.at/PSYTK Olive Leaf: https://shorturl.at/SUr2Q Elderberry: https://shorturl.at/hkfAo Woad: https://shorturl.at/acsJg Illicium: https://shorturl.at/C03Fd Scutelleria: https://tinyurl.com/4zrwwhec Melia: https://tinyurl.com/ytvd7kxb #NaturalHealth #Herbs #Viruses Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Chapters 00:00 Introduction to Natural Remedies for Colds and Flus 02:23 Understanding Chronic Viral Infections 12:17 The Role of Viruses in Our Body 18:40 Reactivation of Dormant Viruses 24:08 Top Herbs for Immune Support ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Wade Lightheart joins the Ancient Health Podcast to share about the epic power of magnesium, why we’re so deficient and what kinds of results the right supplementation provides. He also chats to Doctor Motley about the unique story of how he ended up creating a suite of optimal supplements and his predictions for the future of natural health! Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ * Head to BiOptimizers.com/DRMOTLEY and use code DRMOTLEY for at least 10% off your purchase! * Check out BiOptimizers’ AWESOME HEALTH COURSE: https://bioptimizers.com/awesome-health-course/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

It’s new years resolution season - that time of year where we’re swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit changes and how closely linked are your brain and body anyway? In this episode of the Ancient Health Podcast, Doctor Chris Motley explores the intricate relationship between habits, emotions, and organ health through the lens of Eastern medicine. Learn how habits are formed in the brain and organs, the impact of emotions on physiological functions, and pick up strategies for changing habits gradually. Doctor Motley skillfully combines Easter Medicine with western science’s latest research on neuroplasticity. #TraditionalChineseMedicine #habits #health Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: Join here ------ Takeaways Habits can be formed in both the brain and organs. Emotions can significantly affect physiological functions. Neuroplasticity allows the brain to adapt to new habits. Gradual change is more effective than going cold turkey. Understanding the emotional connections to habits is crucial. Herbs and supplements can aid in breaking habits. Detoxification can help release trapped emotions. Creating new habits involves reinforcing positive behaviors. Small changes can lead to significant habit transformations. EFT tapping can be a useful tool for emotional release. Chapters 00:00 Understanding Habits and Their Impact 06:12 The Role of Emotions in Habit Formation 11:57 Strategies for Changing Habits 17:53 Integrating Herbs and Supplements 24:09 Creating New Habits and Pathways Books: The Brain that Changes Itself by Doctor Norman Doidge Atomic Habits by James Clear ------ Links: * Organs_Corresponding_Emotions.pdf * Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

On this episode of the Ancient Health Podcast Dr. Joel “Gator” Warsh joins Doctor Motley to discuss his advocacy work on behalf of children growing up in an unhealthy food industry. Doctor Warsh is an integrative pediatrician with valuable information about pressing issues surrounding children’s health, particularly childhood obesity and the rise of chronic diseases. The conversation explores the alarming statistics regarding childhood obesity, the role of processed foods, and the need for parents to be vigilant about what they feed their children. Dr. Warsh also discusses the connection between diet and mental health, urging a shift towards preventative care and lifestyle changes. Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Follow Dr. Joel Warsh Instagram Order Dr. Warsh’s Book: Parenting at Your Child’s Pace ------ Show Notes: 00:00 Introduction to Integrative Pediatric Care 01:52 The Shift Towards Integrative Medicine 05:00 Childhood Obesity Crisis 09:49 The Role of Diet in Children's Health 14:52 Corporate Influence on Food Quality 19:54 Identifying Food-Related Health Issues 25:09 The Connection Between Diet and Mental Health 28:20 The Role of Medication in Health 29:46 Screen Time and Sedentary Lifestyles in Children 32:13 Empowering Parents to Make Healthier Choices 34:06 Prioritizing Health in Family Dynamics 37:27 The Importance of Hydration 40:09 The Impact of Preservatives and Processed Foods 42:08 Quality of Food and Its Effects on Health 45:43 The Need for Local and Sustainable Food Sources 51:20 Growing Momentum for Health Awareness 54:36 Stories of Change and Hope in Health ------ Links: * For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

In this episode of our hair loss series, Dr. Motley explores how liver issues may cause thinning hair on the crown of your head, according to Chinese Medicine. Discover the link between the meridian system, liver infections, testing, treatments, and the role of diet and emotions in hair health. #liverhealth #wellness #hairgrowth Takeaways Hair loss can be linked to liver problems. Specific hair loss patterns indicate liver toxicity. Liver congestion can manifest as weight around the stomach. Herbs like Shisandra and milk thistle can help cleanse the liver. The gallbladder is closely connected to liver function. Dietary changes are crucial for liver health. Emotional health significantly impacts liver function. Reducing sugar intake can alleviate liver stress. Cleansing the liver may lead to hair regrowth. Understanding the mind-body connection is essential for overall health. Chapters 00:00 Understanding the Liver's Role in Hair Loss 12:42 The Connection Between Liver and Gallbladder 21:44 Cleansing the Liver for Hair Regrowth 30:14 Dietary Changes to Support Liver Health 37:03 Emotional Factors Affecting Liver Function ------ Links: For Gallbladder Golden Thread: https://shorturl.at/SqVsD For Liver BodyGuard Supreme (cleans out stones): https://shorturl.at/l7KuF Glutathione Milke Thistle Dandelion Root Schisandra Supreme: https://shorturl.at/4SD2r Low Sugar Diet If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: Join here! Want more of The Ancient Health Podcast? Subscribe! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Join Doctor Motley at the A4M Conference in Las Vegas as he dives into the fascinating science behind isometric exercise with Mark Young, CEO of Zona Health. Learn about an approach lowering blood pressure, releasing nitric oxide, and optimizing overall well-being. Mark brings his entrepreneurial expertise and passion for health empowerment to this dynamic discussion, where they explore: The science behind Zona Plus and its revolutionary impact on cardiovascular health. How isometric exercises offer a natural alternative to drug dependency. Insights into the evolving landscape of health and wellness. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. * Check out Zona.com for more and use code DRMOTLEY for 100 dollars off your purchase! Follow Dr. Chris Motley Instagram Facebook Tik-Tok Website ------ * Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: Join here! DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

In this episode prompted by a listener question, Doctor Motley breaks down the healing power of vibrational plates and their potential to improve blood flow and help improve the body’s energy. The podcast covers how vibration plates work to enhance blood flow, support the body’s organs, and improve muscular strength and balance. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Show Notes: Meridian_Points.pdf How Vibration Plates Work Vibration plates are devices that produce rapid movements, causing your muscles to contract and relax multiple times per second. This technology, known as Whole Body Vibration (WBV), is used in fitness and rehabilitation to enhance muscle strength, improve balance, and boost circulation. Impact on the Lymphatic System: The lymphatic system is crucial for removing waste and toxins from the body. Unlike the circulatory system, it doesn't have a central pump like the heart and relies on muscle movements to transport lymph fluid. Using a vibration plate can stimulate muscle contractions, promoting lymphatic drainage and enhancing circulation. This process helps in detoxification and supports the immune system. In TCM, health is maintained by the harmonious flow of Qi (vital energy) and blood throughout the body. Practices that enhance circulation and energy flow support overall health. Vibration therapy aligns with these principles by stimulating muscle activity and improving blood and lymph circulation, promoting the smooth flow of Qi and blood. Sources: Lifetime Vibe - Lymphatic System Function: Drainage and Massage ABMP - Traditional Chinese Medicine Vibration Therapy May Reduce Muscle Fatigue * Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: Join here!

Sean Kelly of the Digital Social Hour Podcast joins Doctor Motley for a chat about his health history and the “huge wakeup call” he had about examining his health in his 20s! They discuss gene-testing, discovering deficiencies earlier in life, their shared backgrounds, the difference grounding can make and more! Plus, learn about Sean’s unusual path to success and his advice for young people. #MTHFR #genetesting #anxiety Want more of The Ancient Health Podcast? Subscribe! Connect with Doctor Motley Instagram Facebook TikTok X Website - https://doctormotley.com/ Follow Sean: https://www.instagram.com/seanmikekelly/?hl=en Check out Digital Social Hour Podcast https://www.youtube.com/@DigitalSocialHour ------ For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33! Have specific questions about genetic testing? Looking for a lot more resources for living healthier? Join Doctor Motley’s membership community for in-depth training and live Q+As. https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which he earns a small commission on sales made through those links.

Traditional Chinese Medicine and hair-loss Part 2! In this episode, Doctor Motley explores hair-loss related to infections in the kidneys and bladder. Learn how old kidney and bladder infections could be connected to the hair loss you’re experiencing. Doctor Motley gives you his testing recommendations (including testing for yeast and fungal infections), as well as common signs and symptoms and natural remedies. #hairloss #thinninghair #traditonalChineseMedicine #kidneyhealth ------ Links: For Hair Loss and Kidneys Golden Thread: https://shorturl.at/SqVsD Uva Ursi: https://shorturl.at/vqxmG Vital Guard Supreme: https://shorturl.at/ZWJTt For Yeast and Fungus Scutellaria: https://shorturl.at/PPGV5 Melia Supreme: https://shorturl.at/CmDlf Anti-yeast diet For Testing: https://microgendx.com/ - look out for urokey If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ * Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Today we’re joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues! TOPICS DISCUSSED Probiotics Best Practices Gut, Brain, Mood and Lifestyle Connection Most (and least) Necessary Tests to Take Why We’re All So Tired The Power of Herbal Medicine The Elemental Diet and More! #guthealth #SIBO #fungalovergrowth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Find Dr. Ruscio: Website: https://drruscio.com/ Clinic: https://drruscio.com/virtual-clinic/ Podcast: https://drruscio.com/podcast/ Instagram: https://www.instagram.com/drrusciodc/ YouTube: https://www.youtube.com/c/DrMichaelRuscioDC Dr. Ruscio’s book: Healthy Gut, Healthy You ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

What is a Hiatal Hernia and what are early signs of the condition? In this episode, Doctor Motley talks about correlations in Traditional Chinese Medicine between a Hiatal Hernia and the stomach and heart. He also discusses potential techniques for relief with kinesiology and muscle therapy. Doctor Motley also explores the mind-body connection and some of the emotions that are related to this condition, like flight-or-flight and low self-worth. OTHER REMEDIES DISCUSSED: Breathwork Herbals: → Morinda Supreme: https://tinyurl.com/35862dbm → Goldenthread Supreme: https://tinyurl.com/nhb586zp Aloe Vera Slippery Elm Ginseng Emotional Work: → Neurofeedback → EFT ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ *If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/ ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

This is a repost of a valuable older episode Doctor Motley taped with Dr. Chloe Weber, an herbalist and doctor of Traditional Chinese Medicine. She advocates for natural and herbal solutions for hormonal dysregulation women are experiencing. In this powerful discussion, they unpack organs that are important to women’s health and how from a Chinese Medicine perspective, we can see how strongly our bodies and our emotions are connected. Get an introduction to a Chinese Medicine approach to women’s hormones and check out noxiherbs.com for Dr. Chloe’s herbal remedies for women! Check out Chloe's other episodes with the Ancient Health Podcast here and here! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Dr. Chloe Weber https://www.instagram.com/radicalrootsherbs/ Dr. Chloe Weber’s Websites Radical Roots.com Noxiherbs.com Her Podcast! RadicalRemedy.com Links: * Check out these charts for information about the 5 Elements in Chinese Medicine: Organs_Emotions_of_Each_Element.pdf Associations_of_Each_Element.pdf Beneficial_Foods_for_Each_Element.pdf Traits_Characteristics_of_Each_Element.pdf DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth. Takeaways Hair loss can be linked to organ weaknesses, particularly the spleen. The spleen plays a crucial role in producing red and white blood cells. Past infections can impact current health, including hair loss. Emotional health is connected to physical health, especially the spleen. Herbal remedies can support spleen function and hair health. Dietary choices, particularly sugar intake, affect spleen functionality. Red light therapy and infrared saunas can aid in lymphatic health. Understanding the body's signals is key to improving health. Self-care and emotional balance are essential for overall well-being. Holistic approaches can provide significant benefits for hair loss. Chapters 00:00 Introduction to Hair Loss and Organ Weaknesses 12:43 Emotional Connections and Spleen Function 22:03 Dietary Considerations for Hair Loss ------ Links: For the Spleen: Desiccated Spleen Grassfed Sheep Thimus Gland: https://bit.ly/4gjOsm2 Manjistha: https://shorturl.at/KSZJh Uva Ursi: https://shorturl.at/KSZJh Schisandra: https://shorturl.at/KSZJh Red Light Therapy Ozone Therapy If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Tap into your body’s intuitive wisdom with Ayurvedic expert Nidhi Pandya. Nidhi is an Ayurvedic doctor based in NYC who pioneered the Inner Climate Method. She joins us to share her wisdom and expertise on how to find our way back to health and balance in our lives and our homes, and even optimize fertility, with a simple approach that feels natural, accessible and effortless. Nidhi also serves some valuable parenting advice on passing on the wisdom of healthy living to future generations. Good health doesn’t have to be so complicated! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Check out Nidhi’s book! Your Body Already Knows - Available for pre-order! Check out Nidhi’s 21-day program: https://www.nidhi.me/the-radical-transformation-program Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Nidhi Pandya Website: Nidhi.me or Nidhipandya.com Instagram - https://www.instagram.com/my_ayurvedic_life/ ------ Hunting for an excellent form of magnesium? Get a special discount ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!

In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ Links: Feelings Buried Alive Never Die The Body Keeps the Score Suggestions for healing the brain when it feels stuck: Omega 3, 6, 9 Choline B-Complex Vitamins Probiotics in your diet Iodine ⇾If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Today on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode. A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr. Sonners is on a mission to help women fall back in love with their lives—focusing on who they are rather than defining themselves by a to-do list. In this episode, she shares her powerful story of hitting a wall, the life changes she made (including her transformative morning routine) that improved her emotional health, and how she learned to calm her nervous system by truly listening to herself. Some of the powerful strategies we uncovered for resetting include: connecting with your true self (and others) and embracing play! Be sure to listen until the end—you’ll leave feeling truly inspired! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Facebook - https://www.facebook.com/doctormotley/ TikTok - https://www.tiktok.com/@doctormotley X - https://x.com/doctormotley Website - https://doctormotley.com/ Follow Dr. Melissa Sonners Instagram YouTube TikTok Facebook ------ Links: Check out Dr. Melissa’s Podcast: https://www.drmelissasonners.com/podcast Website: https://www.drmelissasonners.com/ Freebies: Take her Self-with Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with Check out her Connection Code: https://www.drmelissasonners.com/resources/connection-code The Book Club! → Book Nook: https://www.drmelissasonners.com/book-nook The Beehive: https://www.drmelissasonners.com/community * If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

In this episode, Doctor Motley serves up unique insights into anxiety from a TCM perspective and actionable tips. How are your emotions connected to your body? Can clearing the kidneys help with anxiety? What are some of the physical signs that you’re struggling with anxiety? Can it be genetic? Tune in to find out! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Facebook - https://www.facebook.com/doctormotley/ TikTok - https://www.tiktok.com/@doctormotley X - https://x.com/doctormotley Website - https://doctormotley.com/ Show Notes: Herbals for your kidneys: Uva Ursi: https://shorturl.at/KSZJh Dandelion Milk Thistle Cranberry Herbals for your stomach: Melia Supreme: https://shorturl.at/KSZJh Morinda Supreme: https://shorturl.at/KSZJh Slippery Elm Licorice Root Links: * If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Mario Brainovic joins the podcast to share with us an innovative tool that harnesses the power of water in its coherent state and its potential for our health and wellness. He tells us all about the revolutionary project that was 15 years in the making and included 50+ scientists across 3 continents. Learn about coherent water and what a powerful difference it can make for us, our mitochondrial health and the food we eat. TOPICS DISCUSSED: -a revolutionary new process to create supercharged water. -What the studies say: how this method for excellent quality water can transform our food and our brains. Head to Analemma-water.com for a 10% discount for the Ancient Health community! Use the code MOTLEY10 for 10% off on any orders. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram: https://www.instagram.com/doctormotley Twitter: https://www.x.com/Doctormotley Facebook: https://www.facebook.com/doctormotley/ Tik-Tok: https://www.tiktok.com/@doctormotley Website: https://doctormotley.com ------ Links: * Learn more about Analemma Water! https://analemma-water.com/ ------ * If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Are you suffering from Lyme Disease? In this episode of the Ancient Health Podcast, Dr. Chris Motley shares his personal experience with Lyme Disease and addresses common questions about the condition. With a TCM lens, he unpacks symptoms associated with Lyme disease, the emotional impacts it can have on individuals, and the importance of understanding the connection between emotions and physical health. Dr. Motley also explores various healing modalities, including herbal remedies, dietary changes, and emotional techniques, emphasizing the need for a holistic approach to treatment. Have a question for Doctor Motley? Hop in his DMs here to ask a question: https://www.instagram.com/doctormotley/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ Show Notes: Treatments Emotional healing → Neuro Emotional Technique, EFT Tapping, Neurofeedback Herbals mentioned - Cat’s Claw Supreme: https://shorturl.at/KSZJh Japanese Knotweed: https://shorturl.at/KSZJh Other Remedies - Mushrooms - Fungi Perfecti/Host Defense Laughter Community Movement ------ Do you want to learn more about Lyme Disease and parasites? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for helpful resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich. Topics Discussed: Resting from technology Common-sense health habits Scandinavian rules for rest How to protect your peace Mastering wellness vs doing wellness Being true to your authentic self Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website Follow Courtney Bursich Instagram ------ Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807 ------ → Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!

In this episode of the Ancient Health Podcast, Dr. Chris Motley is taking on a taboo topic: hemorrhoids and all the problems of that particular sphere. He explores these issues through the unique lens of Chinese medicine, drawing the connection between emotional and physical symptoms. Learn about the Identity and Territorial anger conflict TOPICS DISCUSSED: The roles of the liver and gallbladder in hemorrhoid-related issues Dietary influences The importance of herbal remedies The mind-body connection Managing hemorrhoids through lifestyle changes ------ Choice herbs and Chinese medicine treatments for hemorrhoid struggles: Bu Zhong Yiqi Granules for blood circulation: https://bit.ly/3ZbyymK Golden Thread: https://shorturl.at/7bnFf Body Guard Supreme: https://amzn.to/4bPazPn Dr. Motley recommends DesBio Homeopathics for emotional support: https://bit.ly/3NIrSHk Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives eveb deeper into health teaching that can deeply benefit your clients' lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/ ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Catharine Arnston, PhD and algae expert, has a moving story about how she fell in love with the wellness properties of algae. This episode of Ancient Health is a crash course in algae; does this ancient natural substance, the first life-form on earth, have cancer-killing abilities? Is it a cure-all for age-related illnesses? Turns out there are numerous scientific studies on the potent health potential in spirulina and chlorella and Dr. Arnston is on a mission to teach North America all about algae wellness. #algaehealing #chlorella #spirulina #algaewellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Follow Energybits for more Instagram: @energybits ------ Links: * energybits.com* Why the world needs algae Cancer Free with Algae Improve Wellness with algae ------ * Head to energybits.com for 20% off with code ANCIENTHEALTH

This episode of the Ancient Health Podcast is all about involuntary muscle spasms, tics, and sudden movements, particularly when it comes to Lyme disease and hidden chronic infections. Doctor Motley explores the role of infections in irritating and inflaming the nerves, leading to neurological symptoms. The conversation covers the mechanism behind these symptoms, the impact of toxins on the nervous system, and the potential sources of infections. Plus, information on testing for infections and toxins, and suggestions for clearing them out with supplements and diet changes. Chapters 00:00 Understanding the Link Between Involuntary Muscle Spasms and Hidden Chronic Infections 02:08 The Role of Toxins in Nerve Irritation and Inflammation 07:23 The Impact of Infections on Nerve Function 09:24 Identifying the Sources of Infections and Neurologically Infectious Microbes 13:47 Testing for Infections and Toxins: A Path to Diagnosis 20:55 Clearing Out Infections and Toxins: Supplements and Dietary Changes 23:32 Using Herbs and Spices to Support the Immune System and Reduce Infections Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Testing: https://dnaconnexions.com/ https://www.vibrant-wellness.com/ *If you’re a health coach, you don’t want to miss out on more valuable health resources and wisdom! Check out: https://doctormotley.com/membership/

Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health. TOPICS DISCUSSED: The impact of groupthink and medical dogma on health recommendations Is HRT safe for women experiencing menopause Why did the peanut allergy epidemic happen Why is diet not discussed more fully when it comes to health complications How medical doctors can re-establish trust with the public Why we aren’t examining root causes when it comes to Health Issues Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Dr. Marty Makary Twitter Instagram TikTok LinkedIn ------ Show Notes: Chapters 00:00 Introduction and Guest Introduction 05:13 Exploring Medical Blind Spots 10:00 The Impact of Groupthink in Medicine 15:12 Challenging Medical Dogma 19:50 The Peanut Allergy Epidemic 25:03 Hormone Replacement Therapy Misconceptions 36:03 Challenging Medical Beliefs 39:23 The Crisis of Trust in Medicine 41:16 The Nuance of Medication Use 45:38 The Impact of Antibiotics on Health 48:28 The Need for Public Awareness 51:46 The Future of Medicine 54:14 The Role of Nutrition in Health 58:55 The Evolution of Medical Understanding ------ Links: * Get Dr. Marty Makary’s new book Blind Spots ------ * Hunting for an excellent form of magnesium? Get a special 25% off bundle plus $100 in free gifts ONLY with this link: www.bioptimizers.com/MOTLEY and code DRMOTLEY at checkout!

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role of the pineal gland in spiritual connection and the importance of music in healing. Dr. Motley emphasizes the need to be mindful of the sounds we expose ourselves to and how sound therapy can be a powerful tool for wellness. Research Shows This Works! 2017 study of Tibetan singing bowl meditation found stress and depression-reducing benefits (Journal of Evidence-Based Integrative Medicine https://doi.org/10.1177/2156587216668109) This study found low-frequency sound stimulation helped people with fibromyalgia sleep better and feel less pain (10.1155/2015/375174). Takeaways Sound can affect the body positively and negatively. The body records sensory experiences in the subconscious mind. Traumatic sounds can trigger fight or flight responses. Sound therapy can aid in healing chronic pain and stress. The pineal gland is sensitive to sound frequencies. Tuning forks can help heal specific areas of the body. Binaural beats synchronize brain activity for relaxation. Gong baths can create a calming atmosphere. Music has the power to heal and uplift the spirit. Sound therapy can enhance overall wellness and emotional health. Chapters 00:00 The Power of Sound: An Introduction 09:27 The Impact of Traumatic Sounds on Health 18:40 The Pineal Gland and Spiritual Connection 25:29 Exploring Different Sound Therapy Techniques 30:47 The Role of Music in Healing 36:32 Enhancing Sound Therapy with Supplements If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ Links: Look up the Academy of Sound Healing for practitioners in your area! https://www.academyofsoundhealing.com/find-sound-healing-practitioners-in-your-area Examples → What Is A Sound Bath? (sunreed.com), Demonstration from Sound Bath Expert Sara Auster Healing the Body with Frequencies: The Basics Explained A very in-depth explainer The Science Behind Sound Therapy (youtube.com) A Wall Street Journal video exploring sound baths

On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recommendations, how our skin can reflect what’s happening internally and some of nature’s timeless skincare gems. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Luxe Beauty Luxebeauty.com ------ Show Notes: (41:45) - Chinese Face Mapping

What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and even your pets! #EFT #Tapping #biofield #frequency medicine #german new medicine Takeaways Trauma can be stored in the body and brain, affecting physical health. Emotions can trigger biochemical changes that influence behavior. The body records emotional trauma through sensory experiences. Each organ is associated with specific emotions, such as grief and anger. EFT tapping can help process and release deep-seated emotions. Integrating EFT with other therapies enhances emotional healing. Homeopathic remedies can support emotional release during EFT. The meridian system plays a crucial role in energy flow and emotional health. Regular practice of EFT can create new neural pathways for healing. More resources: What is EFT Tapping? (eftinternational.org) (Free Downloadable guide!) Tapping 101 – Learn the Basics of the Tapping Technique (thetappingsolution.com) (Video examples) The Tapping Solution: A Revolutionary System for Stress ------ Links: Dr. Motley recommends pairing DesBio Homeopathics with tapping for emotional support: https://bit.ly/3NIrSHk For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares her journey from a career in law to the natural health space, driven by a desire to help others and a commitment to scientific research. She dispels myths about probiotics and explains the profound connection between the gut and the brain. She and Dr. Motley delve into the benefits of probiotics on mood, energy and overall health. Stick around for insights about the future of probiotics and the importance of research-backed supplements in the natural health space. For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website Follow JustThrive! Instagram Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for in-depth resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! → Membership

Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the recurring issue of chronic colds, coughs, and sinus infections in children, particularly during specific seasons. He explains the mechanisms behind these infections, emphasizing the role of dormant infections and the impact of seasonal changes on the immune system, and highlighting how to integrate Traditional Chinese Medicine with modern practices. Takeaways Chronic infections in children often stem from dormant infections. Herbs like elderberry and astragalus can boost the immune system. Hydration is key. Regular bowel movements help detoxify the body. Essential oils can purify the air and support respiratory health. Diet plays a significant role in managing infections. Understanding the body's natural detoxification processes is important. Chapters 00:00 Understanding Chronic Infections in Children 10:12 The Role of Seasonal Changes on Health 20:33 Herbals for Immune Support 28:18 Practical Tips for Parents 36:03 Integrating Traditional and Modern Medicine ------ Links: Herbals! Astragalus Supreme → https://shorturl.at/KSZJh Chrysanthemum → https://shorturl.at/dS0RI Golden Thread Supreme → https://tinyurl.com/nhb586zp Andrographis → https://shorturl.at/dS0RI Uva Ursi → https://shorturl.at/dS0RI Websites Hawaiian Pharm SupremeNutritionProducts.net ------ Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out the membership! ------

Are you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast! Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach has helped countless individuals navigate the challenges of mast cell activation syndrome (MCAS), histamine intolerance, and related disorders. Uncover the intricate connections between your body's systems and learn how to reclaim your health: • Decode the mystery of highly sensitive bodies (HSBs) and why conventional approaches may fall short • Explore the surprising link between MCAS, POTS, and hypermobility • Master the art of mast cell stabilization and nervous system support • Unlock the secrets of the estrogen-histamine connection and its impact on your symptoms • Discover powerful strategies for managing flares and identifying personal triggers • Learn how to shift your mindset and retrain your limbic system for lasting healing • Gain insights into supporting estrogen metabolism for symptom relief Don't miss this transformative episode that could change your health journey forever. Tune in to gain the knowledge and tools you need to take control of your highly sensitive body and unlock your true healing potential. You'll walk away with actionable strategies, renewed hope, and a roadmap to improved quality of life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Michelle Shapiro Instagram ------ Links: Check out Michelle’s podcast → Quiet the Diet Access Michelle’s resources on her website → michelleshapirord.com *Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website ------ Links: Recommended Herbals: Thera Supreme - https://shorturl.at/dS0RI Vital Guard Supreme - https://shorturl.at/dS0RI Bacopa Supreme - https://bit.ly/4f58H6c Testing: Genova Diagnostics: https://www.gdx.net/ DNA ConneXions: https://dnaconnexions.com/ ------ Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! Join here!

Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others reclaim their health through her innovative PIRH protocol. In this information-packed episode, Courtney and Donna delve into the intricate world of gut health, exploring: • The shocking impact of stress on your gut lining and overall well-being • Why traditional 'healthy' foods might be sabotaging your digestive system • The power of elimination diets in identifying your unique food triggers • How to decode your body's signals through cutting-edge gut testing methods • The game-changing herbs and supplements that can combat SIBO and dysbiosis • Why diversity in your diet is the secret weapon for a thriving gut microbiome • The unexpected connection between gut health and hormone balance Tune in to arm yourself with practical strategies for healing your gut and transforming your health. Whether you're battling chronic inflammation, autoimmune issues, or simply want to optimize your wellness, this episode will equip you with the knowledge to take control of your gut health journey. Don't miss this opportunity to learn from Donna Mazzola's expertise and experience – your path to vibrant health starts here! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Donna Mazzola Instagram Facebook Website ------ Links: Purchase Donna’s latest book → Immunity Food Fix Are you a health coach, or just an all-round health nut looking for trusted training and information from a trusted functional medicine practitioner? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health. Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings her extensive knowledge of supplements, toxins, and the impact of modern stressors on our bodies to this enlightening episode of the Ancient Health Podcast. Dive deep into the fascinating world of cellular health and discover how it affects every aspect of your life. This episode explores: • The hidden dangers lurking in your environment and how they're sabotaging your cells • Why your gut microbiome holds the key to unlocking optimal health (and how to nurture it) • The shocking truth about seed oils and essential fatty acids – what you need to know now • How a simple blood test can reveal your body's true nutritional needs • The unexpected link between social media use and your cellular health • Why building a supportive community might be the missing piece in your wellness puzzle • The delicate balance between health optimization and obsession – finding your sweet spot Tune in to gain actionable insights that will transform your approach to health and wellness. By the end of this episode, you'll have a roadmap to optimize your cellular health, boost your vitality, and pave the way for a healthier future – not just for yourself, but for generations to come. Don't miss this game-changing conversation that bridges ancient wisdom with cutting-edge science! Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Jessica Kane Instagram Links: Check out BodyBio → www.bodybio.com For a one-time 20% discount, use code DRCHRISMOTLEY at checkout! Join Jessica Kane’s Facebook group → https://www.facebook.com/groups/341804054026702/members/ Are you a health practitioner or coach, or all-round health nut? Do you feel overwhelmed by the information out there and want a place to dive into deeper learning about health without all the noise? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness. Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health. In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy. You’ll learn: Understand how nervous system imbalances can disrupt your metabolic and immune function Discover the crucial role of drainage and detoxification in achieving long-term health Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience Learn practical strategies to create non-negotiable health priorities and sustainable morning routines Simplify your approach to wellness and avoid the common pitfall of overwhelm Unlock the restorative power of sleep, movement, and nutrition for holistic healing Harness the immune-boosting properties of sauna use for enhanced well-being Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality. If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Emily Morrow Instagram ------ Links: Listen to Ep. 158 with Emily Morrow → Apple Podcasts ------

Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital information. Dr. Motley dives deep into the ancient wisdom of Chinese medicine and modern scientific research to uncover: The shocking connection between kidney health and heart function Hidden signs of UTIs that your doctor might be missing How fear and stress could be damaging your kidneys and heart Natural remedies to strengthen your kidneys and calm your heart The truth about common heart medications and their effectiveness Don't let silent infections derail your health! Tune in to learn how to identify, treat, and prevent these sneaky ailments. You'll walk away with practical tips to boost your kidney function, protect your heart, and reclaim your vitality. Your journey to optimal health starts here! Follow Dr. Chris Motley Instagram ------ Links: microgendx.com Check out Qianyang Dan from Classical Pearls → https://www.classicalpearls.org/qianyang-dan/ ------ Are you a health-coach looking for more in-depth training and resources as well as the chance to pick Dr. Motley's brain? Join his membership for trusted, valuable resources, a warm community and Live Q+As! Head to doctormotley.com/membership!

Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through her engaging content and philanthropic efforts. In this must-listen episode, Courtney and Whitney dive deep into the crucial connection between oral health and total body wellness. From debunking myths to sharing expert tips, this conversation is packed with valuable insights for anyone looking to improve their smile and overall health. They discuss: The shocking truth about charcoal teeth whitening and its potential dangers Why fluoride is still a hot topic and the game-changing alternative you need to know about Electric vs. manual toothbrushes: Which one reigns supreme and why? The 45-degree angle trick that will transform your brushing routine How to overcome dental anxiety and build a positive relationship with your oral health The hidden symptoms in your mouth that could signal bigger health issues Expert-approved natural remedies: What works and what to avoid Don't miss this opportunity to revolutionize your oral care routine and boost your overall health. Tune in to gain actionable advice from Whitney DiFoggio, and walk away with the knowledge to achieve a healthier smile and body. Your journey to optimal oral health starts here! #oralhealth #teeth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Whitney DiFoggio Instagram YouTube ------ Links: Sign up for a 30-day program with BetterMouth → https://www.bettermouth.com/bettermouth-30-day-virtual-oral-health-coach Ads: *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that the position you fall asleep in can make or break your entire night's rest? Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts. In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being. Key takeaways from this must-listen episode: Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest Learn the secrets of proper spine alignment and neck support for optimal sleep positioning Uncover the surprising connection between sleep and your parasympathetic nervous system Explore the importance of teaching children healthy sleep habits for lifelong wellness Get practical tips on improving your sleep hygiene, including the use of essential oils Understand how maintaining a consistent sleep schedule can boost your overall health Reveal the hidden link between quality sleep, fertility, and autoimmune conditions Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days! #sleep #holistichealth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Peter Martone Instagram ------ Links: Check out the Neck Nest pillow on Instagram → @necknest Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15% ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles. Key takeaways from this episode: How infrared saunas differ from traditional saunas and why it matters for your health The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease The detoxification power of infrared saunas and how they can support weight loss Learn how infrared therapy can boost your immune system and help fight infections Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease Get practical tips on how to incorporate infrared sauna sessions into your wellness routine As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna! Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years! #infraredsauna #detox #longevityhacks Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: https://pubmed.ncbi.nlm.nih.gov/25705824/ https://www.sciencedaily.com/releases/2015/02/150223122602.htm https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying https://www.hightechhealth.com/longevity-benefits/ https://pubmed.ncbi.nlm.nih.gov/21944673/ https://pubmed.ncbi.nlm.nih.gov/27932366/ https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this information could be life-changing for many. Dr. Motley draws from personal experience and clinical expertise to explore: The shocking truth about how Lyme disease and its co-infections can infiltrate your lungs and heart Why your persistent skin issues might actually be a sign of lung infection The power of herbs like cat's claw and artemisia in combating these stealthy invaders Unconventional diagnostic methods that could uncover hidden infections your doctor might miss How seemingly unrelated symptoms like redness in your cheeks could be a red flag for lung problems Tune in to arm yourself with knowledge that could transform your health. Whether you're struggling with unexplained fatigue, persistent breathing issues, or simply want to optimize your wellness, this episode offers invaluable insights and practical solutions. Don't let hidden infections hold your health hostage – listen now and breathe easier! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram ------ Links: microgendx.com microbiologydx.com vibrant-wellness.com supremenutrition.com ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female wellness, shares her personal journey and expert insights on revolutionizing women's health through biohacking. Dive into a fascinating exploration of women's unique biological rhythms, the critical importance of rest, and how to harness your natural cycles for peak performance. Discover: The game-changing mindset shift that unlocks true happiness and health Why sleep is the ultimate biohacking tool for women (and how to maximize its benefits) The surprising role of protein in balancing hormones and boosting energy How to sync your nutrition and exercise with your menstrual cycle for optimal results The hidden environmental factors sabotaging your hormonal health Practical strategies to find joy in everyday life and celebrate small victories The personalized approach to health that mainstream advice often overlooks Tune in to this transformative episode and arm yourself with cutting-edge knowledge to take control of your health. Whether you're a biohacking novice or a wellness enthusiast, you'll walk away with actionable tips to revolutionize your approach to women's health and unlock your body's full potential. #womenshealth #biohacking #hormoneoptimization #cyclesync Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Aggie Lal Instagram Facebook YouTube ------ Links: Check out Aggie Lal’s latest book → Biohacking Like a Woman Tune in to Aggie’s podcast → Biohacking Bestie Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that chronic tonsillitis could be linked to your digestive health? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley reveals the surprising connection between tonsillitis, sinusitis, and stomach issues. Discover how Chinese medicine's holistic approach can transform your understanding of these common health problems. Key takeaways: Uncover the hidden link between chronic sinus issues and digestive disorders Learn how strep throat in childhood can lead to ongoing health challenges Explore powerful herbs like Chinese Coptis and Neem for natural healing Understand why coffee enemas might be your secret weapon against chronic infections Discover the unexpected benefits of acupressure for sinus and stomach health Tune in to gain invaluable insights into holistic healing methods that could revolutionize your approach to persistent health issues. Whether you're battling chronic sinus problems or unexplained digestive discomfort, this episode offers practical, natural solutions you won't hear from conventional medicine. Don't miss out on Dr. Motley's unique blend of Eastern and Western approaches that could be the key to unlocking your body's innate healing potential. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: Acupressure Made Simple by Deborah Bleecker → https://www.amazon.com/Acupressure-Made-Simple-Yourself-Ailments/dp/1940146836 microbiologydx.com supremenutritionproducts.com parasites.org ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that over 60% of Americans are living with at least one chronic disease? Discover how functional lab testing could be the key to unlocking your optimal health in this eye-opening episode of the Ancient Health Podcast. Join host Courtney Bursich as she interviews Reed Davis, the pioneering founder of Functional Diagnostic Nutrition® and a game-changer in the world of holistic lifestyle medicine. With over two decades of experience and a track record of transforming lives across 50 countries, Reed shares his groundbreaking insights on why conventional medicine might be falling short and how functional lab testing can revolutionize your health journey. In this power-packed episode, we dive deep into: The HIDDEN approach: Uncover the six crucial markers that could be sabotaging your health Why popping pills might be masking your real health issues (and what to do instead) The shocking truth about TV drug ads and their impact on public health How to become your own health detective and take control of your well-being The mind-body connection: Harnessing the power of positive thinking for faster healing Turning health struggles into purpose: Reed's inspiring journey from environmental paralegal to health revolutionary Whether you're battling chronic health issues, feeling stuck in your wellness journey, or simply curious about optimizing your health, this episode is a must-listen. Tune in to gain invaluable insights, practical tips, and the motivation you need to transform your health from the inside out. Don't miss this opportunity to learn from one of the most respected voices in functional health – your body will thank you! #FunctionalLabTesting #HolisticHealth #ChronicDiseaseRevolution #AncientHealthPodcast #ReedDavis #FunctionalDiagnosticNutrition Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Check Out Reed Davis’ Functional Diagnostic Nutrition Instagram Facebook Twitter YouTube Linked In Website Get a free copy of the D.R.E.S.S. for Health Success© Guidebook at https://fdntraining.com/ancienthealth ------ 00:00 Introduction 00:44 Reed Davis' Background and Functional Diagnostic Nutrition Course 02:03 The Importance of Functional Lab Testing 03:35 The Difference Between Functional Labs and Conventional Labs 06:05 The Most Important Functional Labs to Run 07:32 The HIDDEN Approach to Functional Lab Testing 10:42 The Difference Between Hormone Tests and Hormone Panels 11:58 The Importance of Looking at Hormones in Relation to Other Markers 15:03 The Benefits of Saliva Testing for Hormones 19:43 Prioritizing Labs and Understanding the Cascade of Dysfunction 25:56 The Impact of Advertising Prescription Drugs on TV 37:28 The Alarming Trends in People's Health 46:11 Importance of Looking at Multiple Labs 48:06 Taking Responsibility for Your Health 48:31 The Role of Health Coaches 49:27 The Limitations of Conventional Medicine 51:48 Resistance to Change and Overcoming Obstacles 52:45 The Power of Mindset 55:27 Finding an Expert in Your Area 57:33 Turning Pain into Purpose 58:23 The Importance of Service 01:00:31 The FDN Program and Resources 01:02:22 Teaching Functional Lab Work 01:03:17 The Power of Gratitude ------ Links: Get a free copy of the D.R.E.S.S. for Health Success© Guidebook → https://fdntraining.com/ancienthealth Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!