Ancient Health Podcast

Are you suffering from Lyme Disease? In this episode of the Ancient Health Podcast, Dr. Chris Motley shares his personal experience with Lyme Disease and addresses common questions about the condition. With a TCM lens, he unpacks symptoms associated with Lyme disease, the emotional impacts it can have on individuals, and the importance of understanding the connection between emotions and physical health. Dr. Motley also explores various healing modalities, including herbal remedies, dietary changes, and emotional techniques, emphasizing the need for a holistic approach to treatment. Have a question for Doctor Motley? Hop in his DMs here to ask a question: https://www.instagram.com/doctormotley/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ Show Notes: Treatments Emotional healing → Neuro Emotional Technique, EFT Tapping, Neurofeedback Herbals mentioned - Cat’s Claw Supreme: https://shorturl.at/KSZJh Japanese Knotweed: https://shorturl.at/KSZJh Other Remedies - Mushrooms - Fungi Perfecti/Host Defense Laughter Community Movement ------ Do you want to learn more about Lyme Disease and parasites? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for helpful resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich. Topics Discussed: Resting from technology Common-sense health habits Scandinavian rules for rest How to protect your peace Mastering wellness vs doing wellness Being true to your authentic self Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website Follow Courtney Bursich Instagram ------ Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807 ------ → Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!

In this episode of the Ancient Health Podcast, Dr. Chris Motley is taking on a taboo topic: hemorrhoids and all the problems of that particular sphere. He explores these issues through the unique lens of Chinese medicine, drawing the connection between emotional and physical symptoms. Learn about the Identity and Territorial anger conflict TOPICS DISCUSSED: The roles of the liver and gallbladder in hemorrhoid-related issues Dietary influences The importance of herbal remedies The mind-body connection Managing hemorrhoids through lifestyle changes ------ Choice herbs and Chinese medicine treatments for hemorrhoid struggles: Bu Zhong Yiqi Granules for blood circulation: https://bit.ly/3ZbyymK Golden Thread: https://shorturl.at/7bnFf Body Guard Supreme: https://amzn.to/4bPazPn Dr. Motley recommends DesBio Homeopathics for emotional support: https://bit.ly/3NIrSHk Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives eveb deeper into health teaching that can deeply benefit your clients' lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/ ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Catharine Arnston, PhD and algae expert, has a moving story about how she fell in love with the wellness properties of algae. This episode of Ancient Health is a crash course in algae; does this ancient natural substance, the first life-form on earth, have cancer-killing abilities? Is it a cure-all for age-related illnesses? Turns out there are numerous scientific studies on the potent health potential in spirulina and chlorella and Dr. Arnston is on a mission to teach North America all about algae wellness. #algaehealing #chlorella #spirulina #algaewellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Follow Energybits for more Instagram: @energybits ------ Links: * energybits.com* Why the world needs algae Cancer Free with Algae Improve Wellness with algae ------ * Head to energybits.com for 20% off with code ANCIENTHEALTH

This episode of the Ancient Health Podcast is all about involuntary muscle spasms, tics, and sudden movements, particularly when it comes to Lyme disease and hidden chronic infections. Doctor Motley explores the role of infections in irritating and inflaming the nerves, leading to neurological symptoms. The conversation covers the mechanism behind these symptoms, the impact of toxins on the nervous system, and the potential sources of infections. Plus, information on testing for infections and toxins, and suggestions for clearing them out with supplements and diet changes. Chapters 00:00 Understanding the Link Between Involuntary Muscle Spasms and Hidden Chronic Infections 02:08 The Role of Toxins in Nerve Irritation and Inflammation 07:23 The Impact of Infections on Nerve Function 09:24 Identifying the Sources of Infections and Neurologically Infectious Microbes 13:47 Testing for Infections and Toxins: A Path to Diagnosis 20:55 Clearing Out Infections and Toxins: Supplements and Dietary Changes 23:32 Using Herbs and Spices to Support the Immune System and Reduce Infections Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Testing: https://dnaconnexions.com/ https://www.vibrant-wellness.com/ *If you’re a health coach, you don’t want to miss out on more valuable health resources and wisdom! Check out: https://doctormotley.com/membership/

Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health. TOPICS DISCUSSED: The impact of groupthink and medical dogma on health recommendations Is HRT safe for women experiencing menopause Why did the peanut allergy epidemic happen Why is diet not discussed more fully when it comes to health complications How medical doctors can re-establish trust with the public Why we aren’t examining root causes when it comes to Health Issues Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Dr. Marty Makary Twitter Instagram TikTok LinkedIn ------ Show Notes: Chapters 00:00 Introduction and Guest Introduction 05:13 Exploring Medical Blind Spots 10:00 The Impact of Groupthink in Medicine 15:12 Challenging Medical Dogma 19:50 The Peanut Allergy Epidemic 25:03 Hormone Replacement Therapy Misconceptions 36:03 Challenging Medical Beliefs 39:23 The Crisis of Trust in Medicine 41:16 The Nuance of Medication Use 45:38 The Impact of Antibiotics on Health 48:28 The Need for Public Awareness 51:46 The Future of Medicine 54:14 The Role of Nutrition in Health 58:55 The Evolution of Medical Understanding ------ Links: * Get Dr. Marty Makary’s new book Blind Spots ------ * Hunting for an excellent form of magnesium? Get a special 25% off bundle plus $100 in free gifts ONLY with this link: www.bioptimizers.com/MOTLEY and code DRMOTLEY at checkout!

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role of the pineal gland in spiritual connection and the importance of music in healing. Dr. Motley emphasizes the need to be mindful of the sounds we expose ourselves to and how sound therapy can be a powerful tool for wellness. Research Shows This Works! 2017 study of Tibetan singing bowl meditation found stress and depression-reducing benefits (Journal of Evidence-Based Integrative Medicine https://doi.org/10.1177/2156587216668109) This study found low-frequency sound stimulation helped people with fibromyalgia sleep better and feel less pain (10.1155/2015/375174). Takeaways Sound can affect the body positively and negatively. The body records sensory experiences in the subconscious mind. Traumatic sounds can trigger fight or flight responses. Sound therapy can aid in healing chronic pain and stress. The pineal gland is sensitive to sound frequencies. Tuning forks can help heal specific areas of the body. Binaural beats synchronize brain activity for relaxation. Gong baths can create a calming atmosphere. Music has the power to heal and uplift the spirit. Sound therapy can enhance overall wellness and emotional health. Chapters 00:00 The Power of Sound: An Introduction 09:27 The Impact of Traumatic Sounds on Health 18:40 The Pineal Gland and Spiritual Connection 25:29 Exploring Different Sound Therapy Techniques 30:47 The Role of Music in Healing 36:32 Enhancing Sound Therapy with Supplements If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ Links: Look up the Academy of Sound Healing for practitioners in your area! https://www.academyofsoundhealing.com/find-sound-healing-practitioners-in-your-area Examples → What Is A Sound Bath? (sunreed.com), Demonstration from Sound Bath Expert Sara Auster Healing the Body with Frequencies: The Basics Explained A very in-depth explainer The Science Behind Sound Therapy (youtube.com) A Wall Street Journal video exploring sound baths

On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recommendations, how our skin can reflect what’s happening internally and some of nature’s timeless skincare gems. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Luxe Beauty Luxebeauty.com ------ Show Notes: (41:45) - Chinese Face Mapping

What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and even your pets! #EFT #Tapping #biofield #frequency medicine #german new medicine Takeaways Trauma can be stored in the body and brain, affecting physical health. Emotions can trigger biochemical changes that influence behavior. The body records emotional trauma through sensory experiences. Each organ is associated with specific emotions, such as grief and anger. EFT tapping can help process and release deep-seated emotions. Integrating EFT with other therapies enhances emotional healing. Homeopathic remedies can support emotional release during EFT. The meridian system plays a crucial role in energy flow and emotional health. Regular practice of EFT can create new neural pathways for healing. More resources: What is EFT Tapping? (eftinternational.org) (Free Downloadable guide!) Tapping 101 – Learn the Basics of the Tapping Technique (thetappingsolution.com) (Video examples) The Tapping Solution: A Revolutionary System for Stress ------ Links: Dr. Motley recommends pairing DesBio Homeopathics with tapping for emotional support: https://bit.ly/3NIrSHk For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares her journey from a career in law to the natural health space, driven by a desire to help others and a commitment to scientific research. She dispels myths about probiotics and explains the profound connection between the gut and the brain. She and Dr. Motley delve into the benefits of probiotics on mood, energy and overall health. Stick around for insights about the future of probiotics and the importance of research-backed supplements in the natural health space. For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website Follow JustThrive! Instagram Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for in-depth resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! → Membership

Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the recurring issue of chronic colds, coughs, and sinus infections in children, particularly during specific seasons. He explains the mechanisms behind these infections, emphasizing the role of dormant infections and the impact of seasonal changes on the immune system, and highlighting how to integrate Traditional Chinese Medicine with modern practices. Takeaways Chronic infections in children often stem from dormant infections. Herbs like elderberry and astragalus can boost the immune system. Hydration is key. Regular bowel movements help detoxify the body. Essential oils can purify the air and support respiratory health. Diet plays a significant role in managing infections. Understanding the body's natural detoxification processes is important. Chapters 00:00 Understanding Chronic Infections in Children 10:12 The Role of Seasonal Changes on Health 20:33 Herbals for Immune Support 28:18 Practical Tips for Parents 36:03 Integrating Traditional and Modern Medicine ------ Links: Herbals! Astragalus Supreme → https://shorturl.at/KSZJh Chrysanthemum → https://shorturl.at/dS0RI Golden Thread Supreme → https://tinyurl.com/nhb586zp Andrographis → https://shorturl.at/dS0RI Uva Ursi → https://shorturl.at/dS0RI Websites Hawaiian Pharm SupremeNutritionProducts.net ------ Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out the membership! ------

Are you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast! Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach has helped countless individuals navigate the challenges of mast cell activation syndrome (MCAS), histamine intolerance, and related disorders. Uncover the intricate connections between your body's systems and learn how to reclaim your health: • Decode the mystery of highly sensitive bodies (HSBs) and why conventional approaches may fall short • Explore the surprising link between MCAS, POTS, and hypermobility • Master the art of mast cell stabilization and nervous system support • Unlock the secrets of the estrogen-histamine connection and its impact on your symptoms • Discover powerful strategies for managing flares and identifying personal triggers • Learn how to shift your mindset and retrain your limbic system for lasting healing • Gain insights into supporting estrogen metabolism for symptom relief Don't miss this transformative episode that could change your health journey forever. Tune in to gain the knowledge and tools you need to take control of your highly sensitive body and unlock your true healing potential. You'll walk away with actionable strategies, renewed hope, and a roadmap to improved quality of life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Michelle Shapiro Instagram ------ Links: Check out Michelle’s podcast → Quiet the Diet Access Michelle’s resources on her website → michelleshapirord.com *Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website ------ Links: Recommended Herbals: Thera Supreme - https://shorturl.at/dS0RI Vital Guard Supreme - https://shorturl.at/dS0RI Bacopa Supreme - https://bit.ly/4f58H6c Testing: Genova Diagnostics: https://www.gdx.net/ DNA ConneXions: https://dnaconnexions.com/ ------ Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! Join here!

Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others reclaim their health through her innovative PIRH protocol. In this information-packed episode, Courtney and Donna delve into the intricate world of gut health, exploring: • The shocking impact of stress on your gut lining and overall well-being • Why traditional 'healthy' foods might be sabotaging your digestive system • The power of elimination diets in identifying your unique food triggers • How to decode your body's signals through cutting-edge gut testing methods • The game-changing herbs and supplements that can combat SIBO and dysbiosis • Why diversity in your diet is the secret weapon for a thriving gut microbiome • The unexpected connection between gut health and hormone balance Tune in to arm yourself with practical strategies for healing your gut and transforming your health. Whether you're battling chronic inflammation, autoimmune issues, or simply want to optimize your wellness, this episode will equip you with the knowledge to take control of your gut health journey. Don't miss this opportunity to learn from Donna Mazzola's expertise and experience – your path to vibrant health starts here! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Donna Mazzola Instagram Facebook Website ------ Links: Purchase Donna’s latest book → Immunity Food Fix Are you a health coach, or just an all-round health nut looking for trusted training and information from a trusted functional medicine practitioner? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health. Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings her extensive knowledge of supplements, toxins, and the impact of modern stressors on our bodies to this enlightening episode of the Ancient Health Podcast. Dive deep into the fascinating world of cellular health and discover how it affects every aspect of your life. This episode explores: • The hidden dangers lurking in your environment and how they're sabotaging your cells • Why your gut microbiome holds the key to unlocking optimal health (and how to nurture it) • The shocking truth about seed oils and essential fatty acids – what you need to know now • How a simple blood test can reveal your body's true nutritional needs • The unexpected link between social media use and your cellular health • Why building a supportive community might be the missing piece in your wellness puzzle • The delicate balance between health optimization and obsession – finding your sweet spot Tune in to gain actionable insights that will transform your approach to health and wellness. By the end of this episode, you'll have a roadmap to optimize your cellular health, boost your vitality, and pave the way for a healthier future – not just for yourself, but for generations to come. Don't miss this game-changing conversation that bridges ancient wisdom with cutting-edge science! Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Jessica Kane Instagram Links: Check out BodyBio → www.bodybio.com For a one-time 20% discount, use code DRCHRISMOTLEY at checkout! Join Jessica Kane’s Facebook group → https://www.facebook.com/groups/341804054026702/members/ Are you a health practitioner or coach, or all-round health nut? Do you feel overwhelmed by the information out there and want a place to dive into deeper learning about health without all the noise? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness. Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health. In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy. You’ll learn: Understand how nervous system imbalances can disrupt your metabolic and immune function Discover the crucial role of drainage and detoxification in achieving long-term health Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience Learn practical strategies to create non-negotiable health priorities and sustainable morning routines Simplify your approach to wellness and avoid the common pitfall of overwhelm Unlock the restorative power of sleep, movement, and nutrition for holistic healing Harness the immune-boosting properties of sauna use for enhanced well-being Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality. If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Emily Morrow Instagram ------ Links: Listen to Ep. 158 with Emily Morrow → Apple Podcasts ------

Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital information. Dr. Motley dives deep into the ancient wisdom of Chinese medicine and modern scientific research to uncover: The shocking connection between kidney health and heart function Hidden signs of UTIs that your doctor might be missing How fear and stress could be damaging your kidneys and heart Natural remedies to strengthen your kidneys and calm your heart The truth about common heart medications and their effectiveness Don't let silent infections derail your health! Tune in to learn how to identify, treat, and prevent these sneaky ailments. You'll walk away with practical tips to boost your kidney function, protect your heart, and reclaim your vitality. Your journey to optimal health starts here! Follow Dr. Chris Motley Instagram ------ Links: microgendx.com Check out Qianyang Dan from Classical Pearls → https://www.classicalpearls.org/qianyang-dan/ ------ Are you a health-coach looking for more in-depth training and resources as well as the chance to pick Dr. Motley's brain? Join his membership for trusted, valuable resources, a warm community and Live Q+As! Head to doctormotley.com/membership!

Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through her engaging content and philanthropic efforts. In this must-listen episode, Courtney and Whitney dive deep into the crucial connection between oral health and total body wellness. From debunking myths to sharing expert tips, this conversation is packed with valuable insights for anyone looking to improve their smile and overall health. They discuss: The shocking truth about charcoal teeth whitening and its potential dangers Why fluoride is still a hot topic and the game-changing alternative you need to know about Electric vs. manual toothbrushes: Which one reigns supreme and why? The 45-degree angle trick that will transform your brushing routine How to overcome dental anxiety and build a positive relationship with your oral health The hidden symptoms in your mouth that could signal bigger health issues Expert-approved natural remedies: What works and what to avoid Don't miss this opportunity to revolutionize your oral care routine and boost your overall health. Tune in to gain actionable advice from Whitney DiFoggio, and walk away with the knowledge to achieve a healthier smile and body. Your journey to optimal oral health starts here! #oralhealth #teeth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Whitney DiFoggio Instagram YouTube ------ Links: Sign up for a 30-day program with BetterMouth → https://www.bettermouth.com/bettermouth-30-day-virtual-oral-health-coach Ads: *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that the position you fall asleep in can make or break your entire night's rest? Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts. In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being. Key takeaways from this must-listen episode: Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest Learn the secrets of proper spine alignment and neck support for optimal sleep positioning Uncover the surprising connection between sleep and your parasympathetic nervous system Explore the importance of teaching children healthy sleep habits for lifelong wellness Get practical tips on improving your sleep hygiene, including the use of essential oils Understand how maintaining a consistent sleep schedule can boost your overall health Reveal the hidden link between quality sleep, fertility, and autoimmune conditions Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days! #sleep #holistichealth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Peter Martone Instagram ------ Links: Check out the Neck Nest pillow on Instagram → @necknest Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15% ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles. Key takeaways from this episode: How infrared saunas differ from traditional saunas and why it matters for your health The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease The detoxification power of infrared saunas and how they can support weight loss Learn how infrared therapy can boost your immune system and help fight infections Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease Get practical tips on how to incorporate infrared sauna sessions into your wellness routine As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna! Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years! #infraredsauna #detox #longevityhacks Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: https://pubmed.ncbi.nlm.nih.gov/25705824/ https://www.sciencedaily.com/releases/2015/02/150223122602.htm https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying https://www.hightechhealth.com/longevity-benefits/ https://pubmed.ncbi.nlm.nih.gov/21944673/ https://pubmed.ncbi.nlm.nih.gov/27932366/ https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this information could be life-changing for many. Dr. Motley draws from personal experience and clinical expertise to explore: The shocking truth about how Lyme disease and its co-infections can infiltrate your lungs and heart Why your persistent skin issues might actually be a sign of lung infection The power of herbs like cat's claw and artemisia in combating these stealthy invaders Unconventional diagnostic methods that could uncover hidden infections your doctor might miss How seemingly unrelated symptoms like redness in your cheeks could be a red flag for lung problems Tune in to arm yourself with knowledge that could transform your health. Whether you're struggling with unexplained fatigue, persistent breathing issues, or simply want to optimize your wellness, this episode offers invaluable insights and practical solutions. Don't let hidden infections hold your health hostage – listen now and breathe easier! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram ------ Links: microgendx.com microbiologydx.com vibrant-wellness.com supremenutrition.com ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female wellness, shares her personal journey and expert insights on revolutionizing women's health through biohacking. Dive into a fascinating exploration of women's unique biological rhythms, the critical importance of rest, and how to harness your natural cycles for peak performance. Discover: The game-changing mindset shift that unlocks true happiness and health Why sleep is the ultimate biohacking tool for women (and how to maximize its benefits) The surprising role of protein in balancing hormones and boosting energy How to sync your nutrition and exercise with your menstrual cycle for optimal results The hidden environmental factors sabotaging your hormonal health Practical strategies to find joy in everyday life and celebrate small victories The personalized approach to health that mainstream advice often overlooks Tune in to this transformative episode and arm yourself with cutting-edge knowledge to take control of your health. Whether you're a biohacking novice or a wellness enthusiast, you'll walk away with actionable tips to revolutionize your approach to women's health and unlock your body's full potential. #womenshealth #biohacking #hormoneoptimization #cyclesync Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Aggie Lal Instagram Facebook YouTube ------ Links: Check out Aggie Lal’s latest book → Biohacking Like a Woman Tune in to Aggie’s podcast → Biohacking Bestie Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that chronic tonsillitis could be linked to your digestive health? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley reveals the surprising connection between tonsillitis, sinusitis, and stomach issues. Discover how Chinese medicine's holistic approach can transform your understanding of these common health problems. Key takeaways: Uncover the hidden link between chronic sinus issues and digestive disorders Learn how strep throat in childhood can lead to ongoing health challenges Explore powerful herbs like Chinese Coptis and Neem for natural healing Understand why coffee enemas might be your secret weapon against chronic infections Discover the unexpected benefits of acupressure for sinus and stomach health Tune in to gain invaluable insights into holistic healing methods that could revolutionize your approach to persistent health issues. Whether you're battling chronic sinus problems or unexplained digestive discomfort, this episode offers practical, natural solutions you won't hear from conventional medicine. Don't miss out on Dr. Motley's unique blend of Eastern and Western approaches that could be the key to unlocking your body's innate healing potential. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: Acupressure Made Simple by Deborah Bleecker → https://www.amazon.com/Acupressure-Made-Simple-Yourself-Ailments/dp/1940146836 microbiologydx.com supremenutritionproducts.com parasites.org ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that over 60% of Americans are living with at least one chronic disease? Discover how functional lab testing could be the key to unlocking your optimal health in this eye-opening episode of the Ancient Health Podcast. Join host Courtney Bursich as she interviews Reed Davis, the pioneering founder of Functional Diagnostic Nutrition® and a game-changer in the world of holistic lifestyle medicine. With over two decades of experience and a track record of transforming lives across 50 countries, Reed shares his groundbreaking insights on why conventional medicine might be falling short and how functional lab testing can revolutionize your health journey. In this power-packed episode, we dive deep into: The HIDDEN approach: Uncover the six crucial markers that could be sabotaging your health Why popping pills might be masking your real health issues (and what to do instead) The shocking truth about TV drug ads and their impact on public health How to become your own health detective and take control of your well-being The mind-body connection: Harnessing the power of positive thinking for faster healing Turning health struggles into purpose: Reed's inspiring journey from environmental paralegal to health revolutionary Whether you're battling chronic health issues, feeling stuck in your wellness journey, or simply curious about optimizing your health, this episode is a must-listen. Tune in to gain invaluable insights, practical tips, and the motivation you need to transform your health from the inside out. Don't miss this opportunity to learn from one of the most respected voices in functional health – your body will thank you! #FunctionalLabTesting #HolisticHealth #ChronicDiseaseRevolution #AncientHealthPodcast #ReedDavis #FunctionalDiagnosticNutrition Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Check Out Reed Davis’ Functional Diagnostic Nutrition Instagram Facebook Twitter YouTube Linked In Website Get a free copy of the D.R.E.S.S. for Health Success© Guidebook at https://fdntraining.com/ancienthealth ------ 00:00 Introduction 00:44 Reed Davis' Background and Functional Diagnostic Nutrition Course 02:03 The Importance of Functional Lab Testing 03:35 The Difference Between Functional Labs and Conventional Labs 06:05 The Most Important Functional Labs to Run 07:32 The HIDDEN Approach to Functional Lab Testing 10:42 The Difference Between Hormone Tests and Hormone Panels 11:58 The Importance of Looking at Hormones in Relation to Other Markers 15:03 The Benefits of Saliva Testing for Hormones 19:43 Prioritizing Labs and Understanding the Cascade of Dysfunction 25:56 The Impact of Advertising Prescription Drugs on TV 37:28 The Alarming Trends in People's Health 46:11 Importance of Looking at Multiple Labs 48:06 Taking Responsibility for Your Health 48:31 The Role of Health Coaches 49:27 The Limitations of Conventional Medicine 51:48 Resistance to Change and Overcoming Obstacles 52:45 The Power of Mindset 55:27 Finding an Expert in Your Area 57:33 Turning Pain into Purpose 58:23 The Importance of Service 01:00:31 The FDN Program and Resources 01:02:22 Teaching Functional Lab Work 01:03:17 The Power of Gratitude ------ Links: Get a free copy of the D.R.E.S.S. for Health Success© Guidebook → https://fdntraining.com/ancienthealth Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father’s cancer diagnosis, Serena has dedicated her life to bridging the gap between food, wellness, and healing energy. Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master known for her transformative work with Hollywood’s elite, including Jerry Bruckheimer and Kerry Washington. As the founder of Serena Loves, LLC, Serena integrates her unique method of Culinary Alchemy® to promote optimal health and longevity. Today, she joins us to share her expertise on self-care, self-love, and the interconnectedness of our physical, emotional, and mental well-being. You’ll learn: Discover the powerful impact of self-care and self-love on your overall health Learn why understanding your identity and breaking free from negative beliefs is crucial for well-being Dive into the interconnectedness of physical, emotional, and mental health—and why all must be addressed Understand the critical role of discernment when making health choices Explore the benefits of taurine supplementation and its role in combating the aging process Get Serena’s tips on simplifying health protocols by focusing on basics like meditation, hydration, and nutrient-rich foods Find out how knowing your motivations and goals can drive meaningful changes in your wellness journey Join us to uncover practical strategies and inspirational insights that will empower you to take control of your health journey. Whether you’re just starting or looking to deepen your understanding, Serena’s approach to holistic wellness will equip you with the tools to create a more balanced, fulfilling life. Tune in now and walk away with actionable steps to simplify your health and thrive! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Serena Poon Instagram YouTube Links: Check out the Serena Loves Podcast → https://podcasts.apple.com/ca/podcast/serena-loves/id1454775188 Visit Serena’s website → serenaloves.com Sign up for Serena’s Newsletter → https://view.flodesk.com/pages/61eb25916114df05454c3433 Serena Loves Supplements → https://shop.serenaloves.com/collections/supplements-by-serena-loves Ad Links: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Discover the incredible power of mindset in healing and how Dr. Josh Axe battled back from the brink of permanent disability. Dr. Josh Axe is the founder of the popular health website DrAxe.com and the co-founder of Ancient Nutrition. He's renowned for his expertise in natural health, nutrition, and wellness. In this episode, Dr. Axe shares the incredible story of how he overcame a severe spinal infection through the power of mindset and determination. They discuss: How a positive mindset and unwavering faith helped Dr. Axe recover from a devastating spinal infection The critical importance of surrounding yourself with the right community and support system during health challenges Strategies Dr. Axe used to heal his gut and body, including high-dose probiotics, hyperbaric oxygen therapy, and targeted supplements Insights on the mind-body connection and why mental wellness is just as crucial as physical wellness for true healing Dr. Axe's tips for setting empowering goals and cultivating a mindset of growth and possibility The role of mentorship and "iron sharpening iron" relationships in achieving your biggest dreams How Dr. Axe's personal health crisis inspired him to write his new book "Think This, Not That" to help others Don't miss this inspiring conversation that will transform the way you approach your health and wellbeing. Tune in to learn Dr. Axe's proven strategies for overcoming adversity and unlocking your body's extraordinary healing potential. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: Check out Dr. Josh Axe’s latest book, Think This Not That → joshaxe.com See what Dr. Josh Axe is up to → axewellness.com Listen to The Dr. Josh Axe Show → https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Subscribe to Dr. Josh Axe on YouTube → https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are unexplained night sweats, fatigue, and hormonal issues leaving you frustrated? The answer may lie in an unexpected place - parasites! In this eye-opening episode, renowned naturopathic doctor Chris Motley uncovers the little-known link between parasitic infections and hormonal imbalances. From testosterone and estrogen to progesterone, parasites could be silently sabotaging your body's delicate hormonal balance. You’ll discover: How common parasitic infections like liver flukes can disrupt hormone production for years, even decades Surprising ways parasites consume your cholesterol and fat, robbing your body of the building blocks for critical hormones Natural, gentle parasite-cleansing herbs that can help restore hormonal harmony The connection between parasitic infections, hormonal issues, and other puzzling symptoms like brain fog, weight struggles, and chronic fatigue Practical tips to test for parasites and monitor your progress as you reclaim your hormonal health Inspiring stories of patients who transformed their health by addressing unseen parasitic invaders Don't miss this illuminating discussion that could unlock the missing piece to resolving your hormonal woes for good. Tune in now and take the first step towards regaining your vitality! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley → Instagram ------ Links: parasites.org supremenutritionproducts.com naturespharmacyllyc.com ------ Ads: → *If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that understanding your unique body constitution could be the key to unlocking optimal health and vitality? Join Courtney Bursich as she delves into the fascinating world of Ayurveda with special guest Dr. Shivani Gupta. Dr. Gupta, a renowned Ayurvedic practitioner and wellness expert, brings her wealth of knowledge to illuminate this ancient system of healing for modern listeners. In this episode, we explore the foundations of Ayurveda and how its timeless principles can revolutionize your approach to health and well-being. You’ll discover: The power of doshas: Learn how identifying your unique Ayurvedic constitution can help you tailor your lifestyle for maximum vitality The incredible health benefits of turmeric and other super herbs that can boost longevity and fight inflammation Which kitchen staples Dr. Gupta recommends for enhancing both flavor and wellness Simple yet effective Ayurvedic self-care practices that can transform your daily routine Gain insights into the crucial role of circadian rhythms and how to optimize your sleep for better health The Sattvic solution: Learn about this nourishing dietary approach and how it can bring balance to your body and mind How to adapt Ayurvedic principles to your unique needs for a truly holistic health strategy Tune in to this eye-opening episode and discover how the ancient wisdom of Ayurveda can provide practical solutions for your modern lifestyle challenges. You'll walk away with actionable tips to enhance your health, boost your energy, and cultivate a deeper connection with your body's innate wisdom. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Shivani Gupta Instagram ------ Links: See what Dr. Shivani Gupta is up to → shivanigupta.com Check out Dr. Shivani’s podcast, Fusionary Health → https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836 Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are memory issues and brain fog just signs of aging, or could they be symptoms of a hidden infection? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves into the surprising link between brain health and the blood parasite Babesia. Discover how this tick-borne infection could be silently affecting your cognitive function and overall well-being. Key takeaways: Uncover the shocking connection between Babesia and memory problems, fuzzy thinking, and other neurological symptoms Learn why conventional Lyme disease tests may be missing crucial infections Explore the cutting-edge diagnostic tools that can reveal hidden parasites Discover natural treatment strategies, including herbal tinctures and mitochondrial support Understand the long-term approach needed to effectively combat tick-borne infections Get insider tips on detoxification methods like infrared saunas and lymph therapy Find out why brain health is about more than just genetics Tune in to arm yourself with potentially life-changing information about protecting and optimizing your brain function. Whether you're dealing with unexplained cognitive issues or simply want to safeguard your mental acuity, this episode provides invaluable insights and actionable steps for better brain health. Don't miss out on this crucial conversation about the hidden threats to your cognitive wellness! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram ------ Links: naturespharmacyllc.com avantwellness.com ------ Ads: *If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that hormonal imbalances during perimenopause and menopause can significantly increase a woman's risk of chronic diseases and cognitive decline? In this eye-opening episode of The Ancient Health Podcast, host Courtney Bursich sits down with Dr. Kavita Desai, a renowned expert in women's health and hormonal balance. Dr. Desai, author of a groundbreaking book on optimizing health during perimenopause and menopause, shares her invaluable insights on how women can navigate this crucial life transition with vitality and resilience. Prepare to be enlightened as we dive deep into the world of hormones and their profound impact on women's health. Here's what you can expect from this game-changing episode: Uncover the shocking link between hormone imbalances and your risk of Alzheimer's disease Discover why bioidentical hormone replacement therapy might be your secret weapon against chronic illness Learn the surprising ways your gut health influences your hormonal balance (and vice versa) Explore the power of nutrition in supporting your hormones, including the one food group you should be avoiding Find out why strength training could be the missing piece in your menopause wellness puzzle Understand the critical lab tests every woman should request from her doctor Unlock the secrets to finding joy and self-care during this transformative life stage Don't miss this empowering episode that could change the trajectory of your health! Tune in to gain the knowledge and tools you need to thrive during perimenopause and menopause, optimize your hormonal health, and reduce your risk of chronic diseases. You'll walk away with actionable strategies to take control of your well-being and embrace this new chapter of life with confidence and vitality. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Kavita Desai Instagram ------ Links: Check out Dr. Kavita Desai’s book, Lady Parts → https://books.friesenpress.com/store/title/119734000304680324/Kavita-Desai-Lady-Parts ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment. Heather, a mother of two and successful entrepreneur, shares her journey and expertise on living a life well-loved. In this eye-opening episode of the Ancient Health Podcast, discover the secrets of the "Triple Threat Triangle" and learn practical strategies for thriving in mind, body, and spirit. Here's what you can expect: • Uncover the power of the "Triple Threat Triangle" and why it's crucial for overall wellness • Learn how to overcome postpartum challenges and find your path to healing • Discover the shocking truth about social media's impact on mental health and how to protect yourself and your children • Explore the often-overlooked importance of Sabbath and rest in our fast-paced world • Gain insights on building meaningful relationships and creating supportive communities in the digital age • Understand the surprising connection between religious service attendance and improved mental health • Unlock the secrets to balancing motherhood, entrepreneurship, and self-care Don't miss this transformative episode that will equip you with actionable tips for prioritizing your well-being. Tune in to gain the knowledge and inspiration you need to live a life that's truly well-loved. By the end of this podcast, you'll walk away with a roadmap for holistic health and the motivation to implement positive changes in your daily life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Heather Brown Instagram Twitter Facebook Pinterest YouTube Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: Heather’s Intermittent Fasting Guide Check out Heather’s podcast, Healthy by Heather Brown Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Are you ready to embark on a journey of health, travel, and cultural exploration? Join us as we dive into the world of Abi Fernandini, a globetrotting mom who's mastered the art of maintaining a natural lifestyle while constantly on the move. In this eye-opening episode of the Ancient Health Podcast, Courtney Bursich and Dr. Motley sit down with Abi to uncover the secrets of staying healthy while traversing the globe with a young family. Discover how to navigate the challenges and embrace the joys of a nomadic lifestyle while prioritizing your well-being. This episode is packed with invaluable insights, including: Essential tips for maintaining health on the road, from breastfeeding strategies to must-have supplements The surprising connection between travel and postpartum health, including bone density concerns How bioregulator peptides are revolutionizing health management for frequent travelers The unexpected nutritional benefits of Peruvian cuisine and its impact on infant development Why chewing matters more than you think – and how it affects your overall health The cultural differences in raising children and the potential benefits of multi-generational homes How frozen fruits can be your secret weapon for nutrient-dense meals on the go Whether you're a seasoned traveler, a health enthusiast, or a curious parent, this episode offers a unique blend of practical advice and fascinating cultural insights. Tune in to gain a fresh perspective on global living and walk away with actionable strategies to enhance your health, no matter where your adventures take you. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Abi Fernandini Instagram ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are you struggling with persistent constipation? Discover the hidden link between parasites and digestive issues in this eye-opening episode of the Ancient Health Podcast. Dr. Chris Motley unveils the surprising truth about parasitic infections and their impact on your gut health. In this episode, you'll learn: The shocking prevalence of parasites, even in developed countries How parasites can hijack your gallbladder and disrupt healthy bowel movements The telltale signs of a parasitic infection you might be overlooking Natural herbs and remedies to combat parasites and restore digestive balance Simple at-home tests to identify parasitic invaders The unexpected connection between parasites and hormonal issues Why your late-night symptoms might be a red flag for parasitic activity Tune in to arm yourself with cutting-edge knowledge on parasites and constipation. You'll walk away with practical strategies to reclaim your digestive health and boost your overall well-being. Don't let hidden invaders control your gut – listen now and take the first step towards a parasite-free, regular life! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: parasites.org microgendx.com supremenutritionproducts.com ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that your liver performs over 500 vital functions in your body? Join us for an eye-opening episode of the Ancient Health Podcast as host Courtney Bursich interviews Kristin Kirkpatrick, a renowned Registered Dietitian and liver health expert. Kristin, author of "Skinny Liver" and "Regenerative Health," shares her invaluable insights on the crucial role of the liver in metabolic health and overall well-being. In this episode, we delve deep into the world of liver health, exploring its impact on everything from energy levels to cognitive function. Discover: The hidden signs of liver dysfunction you might be overlooking Why your waistline could be a window into your liver's health The surprising link between your liver and unexplained mood swings How fasting might be the key to regenerating your liver cells The truth about detox diets and what really helps your liver Why spending time in nature could be as important for your liver as what's on your plate The sleep-liver connection you never knew existed Tune in to arm yourself with practical, actionable strategies to support your liver's health. Whether you're looking to boost your energy, clear brain fog, or simply optimize your overall health, this episode is packed with game-changing information you can't afford to miss. By the end, you'll walk away with a roadmap to revitalize your liver and transform your health from the inside out. #liverhealth #metabolichealth #nutrition #wellness #detox #functionalmedicine #healthyliving Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Kristin Kirkpatrick Instagram ------ Links: Kristinkirkpatrick.com ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that chronic infections from your childhood could be causing vertigo today? Join Dr. Chris Motley as he dives deep into the often-overlooked connections between vertigo, inner ear health, and chronic infections. In this eye-opening episode, Dr. Motley shares: The surprising link between childhood infections and adult vertigo How inner ear crystals influence your balance (and what happens when they go awry) The potential role of viruses like shingles and herpes in vertigo development Natural supplements that may help combat underlying infections Cutting-edge therapies, including red light and violet light, for vertigo relief The importance of proper lymph drainage in treating vertigo Why a multifaceted approach combining Western and alternative medicine might be key Whether you're struggling with vertigo or simply curious about holistic health approaches, this episode offers valuable insights into maintaining inner ear health and overall balance. Tune in to discover Dr. Motley's unique perspective on vertigo treatment and walk away with practical strategies to regain your equilibrium. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Dr. Motley’s Recommendations: Head to https://vibrantwellness.puretrim.com/ Look into Assisted Lymph Therapy Red light therapy: https://avantwellness.com/ or https://www.biolight.shop/ ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram!

Did you know that up to 1 in 5 women with breast implants may experience symptoms of Breast Implant Illness? In this eye-opening episode of The Ancient Health Podcast, hosts Dr. Chris Motley and Courtney Bursich sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 26 years of experience. Dr. Whitfield is a board-certified expert specializing in Breast Implant Illness (BII) and innovative cosmetic procedures. This episode delves deep into the world of plastic surgery, focusing on Dr. Whitfield's groundbreaking approach to treating BII and his revolutionary Strategic Holistic Accelerated Recovery Program (SHARP). You will gain invaluable insights into: The truth about Breast Implant Illness: Symptoms, causes, and why it's often misdiagnosed Dr. Whitfield's cutting-edge treatment strategies for BII, including detoxification and genetic testing The game-changing SHARP method: How it reduces inflammation and accelerates recovery En bloc explant surgery: Why this technique is crucial for safe implant removal The hidden dangers of biofilm on breast implants and how to address them Microsurgery: A revolutionary alternative to traditional breast reconstruction The intersection of functional medicine and plastic surgery in optimizing patient outcomes Don't miss this opportunity to hear from a true pioneer in the field of plastic surgery. Whether you're considering breast implants, experiencing unexplained health issues, or simply curious about the latest advancements in cosmetic procedures, this episode will equip you with the knowledge to make informed decisions about your health and well-being. Tune in to discover how Dr. Whitfield's holistic approach is transforming lives and redefining the boundaries of plastic surgery. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Robert Whitfield Instagram ------ Links: https://drrobertwhitfield.com/

Did you know that toe fungus affects nearly 10% of the population? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves deep into the often embarrassing and persistent issue of foot fungus, revealing why it's more than just a surface-level problem. Dr. Motley explores the intricate connection between internal health and stubborn foot fungus, offering a holistic approach to tackling this common ailment. From biofilms to liver function, he uncovers the hidden factors contributing to fungal infections and provides actionable solutions. You’ll learn: The surprising link between internal infections and persistent foot fungus How biofilms protect harmful microbes and hinder treatment The role of liver health in nail formation and fungal resistance Powerful herbs and supplements that target fungal infections from within Innovative therapies like red light and frequency medicine for fungal treatment The importance of a multi-faceted approach to eliminating foot fungus Why conventional topical treatments often fall short in providing long-term relief Tune in to discover why your foot fungus keeps coming back and learn Dr. Motley's comprehensive strategy for finally achieving fungus-free feet. You'll walk away with a deeper understanding of your body's internal environment and an arsenal of natural remedies to combat persistent fungal infections. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: parasites.org microgendx.com ------ Ads: * Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert and New York Times bestselling author. Today, Dr. Cole shares groundbreaking insights from his latest book, 'Gut Feelings,' exploring the intricate connection between gut health and our mental, emotional, and spiritual states. In this captivating discussion, Dr. Axe and Dr. Cole delve into: The surprising affordability and accessibility of functional medicine for everyday people How to prioritize health during challenging times, including grief and loss The game-changing approach to reading lab results for optimal wellness The hidden role of insulin resistance in Alzheimer's disease and PCOS Unraveling the impact of intergenerational trauma on our health Practical, science-backed tips to reduce inflammation and boost overall well-being The personalized approach to intermittent fasting that actually works Tune in to gain invaluable knowledge that could transform your health journey. You'll walk away with actionable strategies to optimize your gut health, manage stress, and tap into your body's innate healing abilities. Don't miss this opportunity to revolutionize your approach to wellness with two of the most respected voices in functional medicine! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Will Cole Instagram Website ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are you struggling with persistent mental fog? Discover how hidden infections could be sabotaging your cognitive function. In this eye-opening episode, Dr. Chris Motley reveals the surprising link between chronic infections and brain fog, offering groundbreaking insights into diagnosis and treatment. You’ll learn: How Lyme disease, strep, staph, and H. pylori can silently wreak havoc on your brain How infection-generated chemicals infiltrate your brain tissue and impair mental clarity Effective strategies to flush out harmful toxins and revitalize neural activity The true nature of brain fog and its far-reaching impact on daily life Crucial tests you need to pinpoint the root cause of your chronic brain fog Dr. Motley's top herbal and supplement recommendations for healing infections and clearing the mental haze Innovative therapies like ozone and light treatments for a cleaner, sharper brain Tune in to arm yourself with the knowledge and tools to reclaim your mental clarity. Whether you're battling brain fog or simply want to optimize your cognitive function, this episode provides actionable insights to help you think clearer, faster, and more effectively. Don't let hidden infections cloud your potential – listen now and take the first step towards a fog-free future! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: If you have chronic brain fog, consider testing for Lyme Disease → dnaconnexions.com or igenex.com Consider testing for Strep or Staph → microgendx.com Organic acid testing → mosaicdx.com Check out Dr. Lindsley’s products → naturespharmacyllc.com ------ Ads: * Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! * Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Is Your Thyroid Holding You Back? Discover the secrets to optimal thyroid health with Dr. Amie Hornaman, "The Thyroid-Fixer," and transform your life. Did you know that comprehensive thyroid testing could be the key to unlocking your energy and metabolism? Join us as we delve into the vital aspects of thyroid health that you might be missing. Dr. Amie Hornaman, renowned for her expertise in thyroid health, is the founder of the Better Thyroid and Hormone Institute and the host of The Thyroid Fixer™ podcast. With a personal health journey that fuels her passion, Dr. Amie is dedicated to improving lives through comprehensive thyroid care and her groundbreaking Fixxr™ Supplement line. In this enlightening episode, Courtney Bursich and Dr. Amie Hornaman dive deep into thyroid health, discussing the importance of thorough thyroid testing, the often-overlooked benefits of T2, and the crucial role of lifestyle factors in supporting thyroid function. They also tackle controversial topics like iodine's impact on detoxification and brain development. You’ll learn: Why testing for T3, reverse T3, and thyroid antibodies is essential How to boost your energy and metabolism without harming your cardiovascular system The impact of stress reduction, clean eating, and adequate sleep on thyroid healing Nutrient deficiencies that affect thyroid function and utilization How black seed oil can improve thyroid health by reducing antibodies and inflammation Actionable steps for improving thyroid health through the right lab tests and lifestyle adjustments By listening to this episode, you'll gain valuable insights into thyroid health and actionable steps to optimize your energy and well-being. Whether you’re struggling with thyroid issues or looking to enhance your overall health, this episode is packed with expert advice and practical tips that can make a real difference in your life. Don't miss out on the opportunity to transform your health with Dr. Amie's expert guidance. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Amie Hornaman Instagram YouTube Facebook Website ------ 00:00-Introduction to Dr. Amie Hornaman 01:19-Dr. Amie's personal health journey 13:36-The significance of T2 in thyroid health 26:01-The controversy around iodine and its benefits 32:18-Deficiency and Utilization of Nutrients 35:12-Black Seed Oil and Thyroid Function 39:48-Action Steps for Thyroid Health 44:59-The Importance of Sleep 48:35-The Role of the Liver in Thyroid Health 51:59-The Interconnectedness of Lifestyle Factors 55:23-The Value of Community and Resources ------ Links: Check out Dr. Amie’s podcast, The Thyroid Fixer™ → https://dramiehornaman.com/pages/podcasts ------ Ads: *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! * Get $200 OFF a Coldture cold immersion tub! Go to coldture.com/ancienthealth and use code AXE. Follow @coldture on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that over 88 million American adults have prediabetes, yet 84% don't even know they have it? Dr. Chris Motley delves into four often-overlooked factors that could be sabotaging your blood sugar balance: The shocking link between chronic infections and pancreatic dysfunction How common pesticides may be disrupting your metabolism The surprising impact of high fructose corn syrup on gut health and blood sugar The unexpected emotional component of blood sugar regulation Learn about: Cutting-edge herbal remedies to combat stubborn infections Natural detox strategies to eliminate harmful pesticides and sweeteners Emotional healing techniques to support pancreatic health Targeted supplement recommendations for blood sugar support Tune in to arm yourself with powerful, holistic strategies to regain control of your blood sugar. Whether you're battling diabetes or simply want to optimize your health, this episode will equip you with actionable insights to transform your approach to blood sugar management. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE. Follow @boncharge_ on Instagram!

Did you know that a century-old report funded by the Rockefeller family shaped modern medicine as we know it today? In this eye-opening episode of the Ancient Health Podcast, host Courtney Bursich interviews Dr. Craig Koniver, founder of Koniver Wellness and pioneer in Performance Medicine. Dr. Koniver, an Ivy League graduate with over 14 years of experience, shares his expertise on peptide therapy and its potential to revolutionize healthcare. Discover the truth about peptides, their safety, and how they differ from traditional pharmaceuticals. This episode dives deep into the current state of the medical establishment and offers a fresh perspective on natural healing methods. You’ll discover: • The shocking history behind the Flexner Report and its impact on modern medicine • Why peptides could be the answer to safer, more effective treatments than popular weight loss drugs • How the FDA's ban on certain peptides might be linked to Big Pharma's interests • The hidden dangers of "forever prescriptions" and why peptide therapy offers a better alternative • Exploring the best peptides for sleep, recovery, and immune system support • Unraveling the cycle of sick care and how peptides can break it Tune in to this game-changing episode to arm yourself with knowledge that could transform your approach to health and wellness. You'll walk away with a deeper understanding of peptide therapy, its applications, and why it might just be the key to breaking free from the limitations of conventional medicine. Don't miss this opportunity to take control of your health – listen now! #peptidetherapy #alternativemedicine #health #naturalhealing #performancemedicine #bigpharma #holistichealth #functionalmedicine #biohackingsecrets Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Show Notes: 00:00 Introduction to Dr. Craig Koniver and Peptides 04:52 The Versatility of Peptides 08:29 Safety and Administration of Peptides 09:48 Combining Peptides for Synergistic Effects 12:39 Peptides as a Gateway to Better Health 18:27 Working with a Practitioner for Peptide Guidance 20:56 The Effects of Peptides 23:01 The Gray Area of Peptides and FDA Regulations 24:38 The History and Effectiveness of Peptides 26:01 Pharmaceutical Influence on Peptide Regulations 27:25 Peptides as a Natural and Effective Approach to Health 28:57 The Impact of the Flexner Report on Medical Education 33:04 A Holistic Approach to Healthcare 36:10 Using Peptides for Sleep and Immune Health 42:47 Supporting Gut Health and Cognitive Function with Peptides 47:07 Exploring Other Therapies at Dr. Koniver's Clinic ------ Links: Read the Flexner Report that Courtney and Dr. Koniver discuss in the episode → http://archive.carnegiefoundation.org/publications/pdfs/elibrary/Carnegie_Flexner_Report.pdf ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

In this episode, Dr. Chloe Weber discusses the patterns she sees in women's health and how women can take control of their own health when it comes to their menstrual cycle. She explains the four phases of the cycle and how they correlate to Chinese medicine and Western medicine. Dr. Chloe also talks about common patterns she has seen in her patients, such as hormonal imbalances and emotional imbalances. She emphasizes the importance of nourishing the kidneys, blood, and spleen during different phases of the cycle. You’ll discover: The traditional Chinese medicine approach to women’s cycles and balancing hormones Common patterns in women's health include hormonal imbalances and emotional imbalances How nourishing the kidneys, blood, and spleen during different phases of the cycle can help balance hormones and improve overall health Dr. Chloe's new line of herbal remedies, Noxi, is designed to support women's health and address specific needs during different phases of the cycle Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle. #womenshealth #chinesemedicine #hormonehealth #reproductivehealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram!

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like: Biggest myths about intermittent fasting for men and women Is skipping breakfast bad for you? Should women fast during their cycle? The best intermittent fasting schedules for maximum fat burn How to stay satisfied between fasting periods Risks of weight loss drugs like Ozempic and Wegovy Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. David Jockers Twitter Facebook YouTube Pinterest ------ Links: Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 Click here to visit Dr. Jockers’ website → https://drjockers.com/ ------ Ads: *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time!

Is your menstrual cycle trying to tell you something about your health? Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation. Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues. They discuss: The crucial link between a woman's menstrual cycle and her overall health Surprising factors that exacerbate PMS symptoms and menstrual cramps How Chinese medicine approaches hormone balance and women's wellness Practical tips, like basal body temperature, for understanding and tracking your cycle Environmental toxins to avoid for optimal hormone health Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle. #womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com ------ Ads: *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! *Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Taz Bhatia Instagram TikTok YouTube ------ 00:00-Introduction 02:31-The Difference Between Men and Women's Hormones 06:27-Key Hormones for Women's Health 07:36-Causes and Remedies for Cortisol Imbalance 10:51-Herbs for Balancing Cortisol Levels 12:00-The Benefits of Infrared Sauna Therapy 20:59-Sauna Therapy for Hypothyroidism and Estrogen Dominance 23:00-Sauna Therapy for Testosterone Balance in Men 25:04-Detoxification Benefits of Infrared Saunas 26:07-The Importance of Liver Health for Hormone Balance 27:20-Chemicals and Hormone Disruption 28:28-The Importance of Gut and Liver Health 29:17-The Pitfalls of Hormone Replacement Therapy 39:22-The Role of Light Therapy and Movement in Hormone Health ------ Links: Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide. Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/ ------ Ads: Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time! Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Do you suffer from hormone imbalances, fatigue, or reproductive issues? In this insightful episode of the Ancient Health Podcast, Dr. Chris Motley interviews Dr. Chloe Weber, a renowned expert in Chinese medicine for women's health. Dr. Weber is the founder of Radical Roots, a leading provider of high-quality Chinese herbal supplements and CBD products specifically formulated to support hormonal balance and overall well-being for women. In this captivating discussion, Dr. Weber shares the timeless wisdom of Chinese medicine and its holistic approach to optimizing women's health. Discover how this 5,000-year-old healing tradition views the body as a mind-body-spirit connection, emphasizing the balance and interplay of the liver, spleen, heart, and kidneys. Key Takeaways: Understand the profound impact of diet, emotions, and stress on hormonal health Learn practical tips for supporting each organ system with dietary adjustments, herbal remedies, and self-care practices Explore the power of Chinese herbs and acupuncture in addressing hormonal imbalances, fertility issues, and menstrual irregularities Gain insights into Dr. Weber's innovative line of Chinese herbs and CBD products designed for women's unique needs Don't miss this opportunity to unlock the ancient secrets of Chinese medicine and reclaim your hormonal health. Tune in to this eye-opening episode and walk away with valuable knowledge, practical strategies, and a newfound appreciation for the mind-body-spirit connection. #chinesemedicine #womenshealth #hormonehealth #chineseberbs #cbd #holistichealing Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Chloe Weber Instagram ------ We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com Get 15% off with code DrMotley at noxiherbs.com and at radicalrootsherbs.com ------ Ads: *Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow @quantumupgrade.io *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE Follow @boncharge_ on Instagram! *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram!

Did you know that crowded teeth and bedwetting in children could be signs of a bigger issue? In this insightful episode, Courtney Bursich sits down with Dr. Blaine Leeds, a leading expert in airway-focused orthodontics, to uncover the often-overlooked connection between sleep, jaw development, and overall health. Dr. Leeds, a pioneer in his field, has dedicated his career to helping patients breathe better and achieve optimal well-being through innovative techniques. Tune in to discover: The alarming impact of sleep apnea on children's behavior, cognitive function, and oral health How early intervention and palate expansion can prevent future complications and promote proper jaw development The surprising benefits of breastfeeding and a non-soft diet for jaw growth in infants Why tooth extraction for braces is an outdated practice, and the healthier alternative of expanding the jaws Practical tips for adults to address sleep apnea and improve airway space through orthodontic appliances Don't miss this eye-opening discussion that challenges traditional orthodontic approaches and empowers you to be an advocate for your family's health. You'll walk away with a deeper understanding of the intricate relationship between sleep, breathing, and jaw development, and the tools to make informed decisions for a lifetime of well-being. #sleep #children #development #oralhealth #sleepapnea #crowdedteeth #behavioralproblems #bedwetting #expansion #breastfeeding #nonsoftdiet #orthodonticappliances #jawdevelopment #narrowpalate #underdevelopedjaws #healthissues #sleepapnea #ADHD #behavioralproblems #earlyintervention #treatmentoptions #appliances #myofunctionaltherapy #toothextraction #braces #expandingjaws #advocates #airwayspace #sleephealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Blaine Leeds Instagram Facebook Twitter LinkedIn Website ------ Links: Pre-order Dr. Blaine Leeds book, What Happens When Our Children Don't Sleep? → https://askdrleeds.com/ Check out Tooth Pillow → https://www.toothpillow.com/ ------ Ads: Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram!

Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend. They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses. Dr. Motley provides actionable tips for supporting your body's ability to adapt and heal, including powerful biofilm busters. Here's a sneak peek at the gold nuggets you'll take away: The truth about why infections seem to disappear then reappear Sneaky emotional and environmental triggers that can reignite illness What biofilms are and how they allow infections to persist Potent biofilm disruptors like Biocidin for gut issues Enzymes that break down mucoid plaque and fibrin Addressing shingles with methylation, liver support, and immune boosters Dr. Motley's top vitamin, herb, and mushroom supplement recommendations Whether you're struggling with recurring infections or just want to fortify your defenses, this episode will equip you with must-know insights. Tune in to walk away with an arsenal of strategies for disrupting biofilms, quieting triggers, and giving your body's healing ability a serious upgrade! #infections #triggers #emotions #environmentalexposures #biofilms #support #biofilmbusters #biocidin #biofilm disruptor #gutissues #enzymes #serpeptase #natokinase #mucoidplaque #fibrin #shingles #weakenedimmunesystem #vitamins #astragalus #mushroomblend #methylation #liverhealth #infections #immunesystemsupport Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Ads: Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow @quantumupgrade.io Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world Busting common myths about this revered plant medicine's effects and safety Key physiological differences in how kava benefits men versus women Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Cameron George Instagram ------ Ads: Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram! Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE Follow @boncharge_ on Instagram!