388: Stay Grounded: Reduce Inflammation and Boost Your Health with Grounding
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Show Notes
On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!
Topics Discussed:
- Why grounding is important and the health benefits
- How this works (transferring ions between your cells and the Earth)
- Spiritual aspects to this daily ritual: prayer and meditation
- How we can become grounding rods and how grounding can guard our energy
Check out earthing.com if you want to look into grounding mats.
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*This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.
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