Ancient Health Podcast

Did you know that over 88 million American adults have prediabetes, yet 84% don't even know they have it? Dr. Chris Motley delves into four often-overlooked factors that could be sabotaging your blood sugar balance: The shocking link between chronic infections and pancreatic dysfunction How common pesticides may be disrupting your metabolism The surprising impact of high fructose corn syrup on gut health and blood sugar The unexpected emotional component of blood sugar regulation Learn about: Cutting-edge herbal remedies to combat stubborn infections Natural detox strategies to eliminate harmful pesticides and sweeteners Emotional healing techniques to support pancreatic health Targeted supplement recommendations for blood sugar support Tune in to arm yourself with powerful, holistic strategies to regain control of your blood sugar. Whether you're battling diabetes or simply want to optimize your health, this episode will equip you with actionable insights to transform your approach to blood sugar management. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE. Follow @boncharge_ on Instagram!

Did you know that a century-old report funded by the Rockefeller family shaped modern medicine as we know it today? In this eye-opening episode of the Ancient Health Podcast, host Courtney Bursich interviews Dr. Craig Koniver, founder of Koniver Wellness and pioneer in Performance Medicine. Dr. Koniver, an Ivy League graduate with over 14 years of experience, shares his expertise on peptide therapy and its potential to revolutionize healthcare. Discover the truth about peptides, their safety, and how they differ from traditional pharmaceuticals. This episode dives deep into the current state of the medical establishment and offers a fresh perspective on natural healing methods. You’ll discover: • The shocking history behind the Flexner Report and its impact on modern medicine • Why peptides could be the answer to safer, more effective treatments than popular weight loss drugs • How the FDA's ban on certain peptides might be linked to Big Pharma's interests • The hidden dangers of "forever prescriptions" and why peptide therapy offers a better alternative • Exploring the best peptides for sleep, recovery, and immune system support • Unraveling the cycle of sick care and how peptides can break it Tune in to this game-changing episode to arm yourself with knowledge that could transform your approach to health and wellness. You'll walk away with a deeper understanding of peptide therapy, its applications, and why it might just be the key to breaking free from the limitations of conventional medicine. Don't miss this opportunity to take control of your health – listen now! #peptidetherapy #alternativemedicine #health #naturalhealing #performancemedicine #bigpharma #holistichealth #functionalmedicine #biohackingsecrets Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Show Notes: 00:00 Introduction to Dr. Craig Koniver and Peptides 04:52 The Versatility of Peptides 08:29 Safety and Administration of Peptides 09:48 Combining Peptides for Synergistic Effects 12:39 Peptides as a Gateway to Better Health 18:27 Working with a Practitioner for Peptide Guidance 20:56 The Effects of Peptides 23:01 The Gray Area of Peptides and FDA Regulations 24:38 The History and Effectiveness of Peptides 26:01 Pharmaceutical Influence on Peptide Regulations 27:25 Peptides as a Natural and Effective Approach to Health 28:57 The Impact of the Flexner Report on Medical Education 33:04 A Holistic Approach to Healthcare 36:10 Using Peptides for Sleep and Immune Health 42:47 Supporting Gut Health and Cognitive Function with Peptides 47:07 Exploring Other Therapies at Dr. Koniver's Clinic ------ Links: Read the Flexner Report that Courtney and Dr. Koniver discuss in the episode → http://archive.carnegiefoundation.org/publications/pdfs/elibrary/Carnegie_Flexner_Report.pdf ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

In this episode, Dr. Chloe Weber discusses the patterns she sees in women's health and how women can take control of their own health when it comes to their menstrual cycle. She explains the four phases of the cycle and how they correlate to Chinese medicine and Western medicine. Dr. Chloe also talks about common patterns she has seen in her patients, such as hormonal imbalances and emotional imbalances. She emphasizes the importance of nourishing the kidneys, blood, and spleen during different phases of the cycle. You’ll discover: The traditional Chinese medicine approach to women’s cycles and balancing hormones Common patterns in women's health include hormonal imbalances and emotional imbalances How nourishing the kidneys, blood, and spleen during different phases of the cycle can help balance hormones and improve overall health Dr. Chloe's new line of herbal remedies, Noxi, is designed to support women's health and address specific needs during different phases of the cycle Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle. #womenshealth #chinesemedicine #hormonehealth #reproductivehealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram!

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like: Biggest myths about intermittent fasting for men and women Is skipping breakfast bad for you? Should women fast during their cycle? The best intermittent fasting schedules for maximum fat burn How to stay satisfied between fasting periods Risks of weight loss drugs like Ozempic and Wegovy Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. David Jockers Twitter Facebook YouTube Pinterest ------ Links: Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 Click here to visit Dr. Jockers’ website → https://drjockers.com/ ------ Ads: *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time!

Is your menstrual cycle trying to tell you something about your health? Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation. Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues. They discuss: The crucial link between a woman's menstrual cycle and her overall health Surprising factors that exacerbate PMS symptoms and menstrual cramps How Chinese medicine approaches hormone balance and women's wellness Practical tips, like basal body temperature, for understanding and tracking your cycle Environmental toxins to avoid for optimal hormone health Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle. #womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com ------ Ads: *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! *Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Taz Bhatia Instagram TikTok YouTube ------ 00:00-Introduction 02:31-The Difference Between Men and Women's Hormones 06:27-Key Hormones for Women's Health 07:36-Causes and Remedies for Cortisol Imbalance 10:51-Herbs for Balancing Cortisol Levels 12:00-The Benefits of Infrared Sauna Therapy 20:59-Sauna Therapy for Hypothyroidism and Estrogen Dominance 23:00-Sauna Therapy for Testosterone Balance in Men 25:04-Detoxification Benefits of Infrared Saunas 26:07-The Importance of Liver Health for Hormone Balance 27:20-Chemicals and Hormone Disruption 28:28-The Importance of Gut and Liver Health 29:17-The Pitfalls of Hormone Replacement Therapy 39:22-The Role of Light Therapy and Movement in Hormone Health ------ Links: Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide. Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/ ------ Ads: Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time! Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Do you suffer from hormone imbalances, fatigue, or reproductive issues? In this insightful episode of the Ancient Health Podcast, Dr. Chris Motley interviews Dr. Chloe Weber, a renowned expert in Chinese medicine for women's health. Dr. Weber is the founder of Radical Roots, a leading provider of high-quality Chinese herbal supplements and CBD products specifically formulated to support hormonal balance and overall well-being for women. In this captivating discussion, Dr. Weber shares the timeless wisdom of Chinese medicine and its holistic approach to optimizing women's health. Discover how this 5,000-year-old healing tradition views the body as a mind-body-spirit connection, emphasizing the balance and interplay of the liver, spleen, heart, and kidneys. Key Takeaways: Understand the profound impact of diet, emotions, and stress on hormonal health Learn practical tips for supporting each organ system with dietary adjustments, herbal remedies, and self-care practices Explore the power of Chinese herbs and acupuncture in addressing hormonal imbalances, fertility issues, and menstrual irregularities Gain insights into Dr. Weber's innovative line of Chinese herbs and CBD products designed for women's unique needs Don't miss this opportunity to unlock the ancient secrets of Chinese medicine and reclaim your hormonal health. Tune in to this eye-opening episode and walk away with valuable knowledge, practical strategies, and a newfound appreciation for the mind-body-spirit connection. #chinesemedicine #womenshealth #hormonehealth #chineseberbs #cbd #holistichealing Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Chloe Weber Instagram ------ We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com Get 15% off with code DrMotley at noxiherbs.com and at radicalrootsherbs.com ------ Ads: *Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow @quantumupgrade.io *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE Follow @boncharge_ on Instagram! *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram!

Did you know that crowded teeth and bedwetting in children could be signs of a bigger issue? In this insightful episode, Courtney Bursich sits down with Dr. Blaine Leeds, a leading expert in airway-focused orthodontics, to uncover the often-overlooked connection between sleep, jaw development, and overall health. Dr. Leeds, a pioneer in his field, has dedicated his career to helping patients breathe better and achieve optimal well-being through innovative techniques. Tune in to discover: The alarming impact of sleep apnea on children's behavior, cognitive function, and oral health How early intervention and palate expansion can prevent future complications and promote proper jaw development The surprising benefits of breastfeeding and a non-soft diet for jaw growth in infants Why tooth extraction for braces is an outdated practice, and the healthier alternative of expanding the jaws Practical tips for adults to address sleep apnea and improve airway space through orthodontic appliances Don't miss this eye-opening discussion that challenges traditional orthodontic approaches and empowers you to be an advocate for your family's health. You'll walk away with a deeper understanding of the intricate relationship between sleep, breathing, and jaw development, and the tools to make informed decisions for a lifetime of well-being. #sleep #children #development #oralhealth #sleepapnea #crowdedteeth #behavioralproblems #bedwetting #expansion #breastfeeding #nonsoftdiet #orthodonticappliances #jawdevelopment #narrowpalate #underdevelopedjaws #healthissues #sleepapnea #ADHD #behavioralproblems #earlyintervention #treatmentoptions #appliances #myofunctionaltherapy #toothextraction #braces #expandingjaws #advocates #airwayspace #sleephealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Blaine Leeds Instagram Facebook Twitter LinkedIn Website ------ Links: Pre-order Dr. Blaine Leeds book, What Happens When Our Children Don't Sleep? → https://askdrleeds.com/ Check out Tooth Pillow → https://www.toothpillow.com/ ------ Ads: Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram!

Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend. They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses. Dr. Motley provides actionable tips for supporting your body's ability to adapt and heal, including powerful biofilm busters. Here's a sneak peek at the gold nuggets you'll take away: The truth about why infections seem to disappear then reappear Sneaky emotional and environmental triggers that can reignite illness What biofilms are and how they allow infections to persist Potent biofilm disruptors like Biocidin for gut issues Enzymes that break down mucoid plaque and fibrin Addressing shingles with methylation, liver support, and immune boosters Dr. Motley's top vitamin, herb, and mushroom supplement recommendations Whether you're struggling with recurring infections or just want to fortify your defenses, this episode will equip you with must-know insights. Tune in to walk away with an arsenal of strategies for disrupting biofilms, quieting triggers, and giving your body's healing ability a serious upgrade! #infections #triggers #emotions #environmentalexposures #biofilms #support #biofilmbusters #biocidin #biofilm disruptor #gutissues #enzymes #serpeptase #natokinase #mucoidplaque #fibrin #shingles #weakenedimmunesystem #vitamins #astragalus #mushroomblend #methylation #liverhealth #infections #immunesystemsupport Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Ads: Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow @quantumupgrade.io Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world Busting common myths about this revered plant medicine's effects and safety Key physiological differences in how kava benefits men versus women Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Cameron George Instagram ------ Ads: Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram! Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE Follow @boncharge_ on Instagram!

Dr. Motley and Courtney discuss how triggers can reactivate latent viruses and infections in the body, leading to various health issues. They explore the impact of life events, exposures, and emotions on these triggers. Topics include common infections, pregnancy, postpartum immune changes, and the connection between genetics and triggers. They emphasize understanding the root causes of health issues and the emotional and psychological aspects of triggers. The conversation concludes with a recommendation to try fasting to uncover buried emotions and gain clarity on health issues. You'll Learn: Triggers can reactivate latent viruses and infections in the body, leading to a cascade of reactions and the reactivation of symptoms. Understanding the root cause of health issues is crucial for effective healing and management. Emotions play a significant role in triggering symptoms and can draw out latent infections. Pregnancy and postpartum can dysregulate the immune system, leading to the flare-up of autoimmune conditions and the reactivation of dormant infections. Genetics and environmental factors can influence the body's response to triggers and the manifestation of symptoms. Triggers are often connected to our belief systems and can be influenced by hidden infections and past traumas. Understanding the impact of relationships, environment, and experiences on our well-being is crucial for healing. Addressing the emotional and psychological aspects of triggers is essential for achieving overall health. Fasting can be a helpful tool for uncovering buried emotions and gaining clarity on the root causes of health issues. Chapters: 09:07 Understanding the Root Cause of Health Issues 16:19 Pregnancy and Postpartum: A Vulnerable Time for the Immune System 37:29 Using Fasting to Uncover Buried Emotions and Root Causes Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition. You’ll learn: Creating healthy and delicious food is using nutrient-rich ingredients Why diets are not one-size-fits-all How to build a healthy relationship with food Key swaps in your diet that will lead to optimal health Chapters: 01:19 The Importance of Heart and Spirit in Health 03:38 Statistics on Sleep Issues 07:20 The Connection Between Rest and Sleep 08:16 The Role of Peace in Healing 09:44 The Importance of Rest and Accessing Peace 13:27 Auditing Your Environment 15:58 Fasting from Distractions 26:02 The Connection Between Spirit and Physical Body 33:35 Auditing Your Environment 38:20 Closing and Encouragement Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Elizabeth Stein Instagram Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Links: Check out what Elizabeth is up to → https://purelyelizabeth.com/

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement. Takeaways: The condition of our heart and spirit is crucial for our overall health. Quality sleep requires rest, and rest is dependent on our ability to access peace. Auditing our environment and fasting from distractions can support our healing journey. Prioritizing peace and surrendering control can lead to greater peace and healing. Chapters: 01:19 The Importance of Heart and Spirit in Health 03:38 Statistics on Sleep Issues 07:20 The Connection Between Rest and Sleep 08:16 The Role of Peace in Healing 09:44 The Importance of Rest and Accessing Peace 13:27 Auditing Your Environment 15:58 Fasting from Distractions 26:02 The Connection Between Spirit and Physical Body 33:35 Auditing Your Environment Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Ads: Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram! Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscle testing and the Emotion Code. He discusses the importance of sensitivity and intuition in his work and how he incorporates Ayurveda and Vedic astrology into his practice. They also delve into the power of recognizing and interrupting negative patterns and the role of minerals in overall health. The conversation highlights the resonance method and the use of magnets in clearing emotional frequencies. They conclude by emphasizing the importance of recognition in emotional healing and providing resources for further exploration. Takeaways: Personalized nutrition is essential for optimal health, as different body types have different dietary needs. Recognizing and interrupting negative patterns and emotional ties to food is crucial for maintaining a healthy diet. Minerals play a vital role in overall health and can be obtained through a balanced diet or supplements. The resonance method and the use of magnets can help clear emotional frequencies and promote healing. Recognition is key in emotional healing, as it allows individuals to break free from negative patterns and create positive change. Chapters: 00:00 Introduction and Background 03:22 Transition from Journalism to Wellness 06:15 Benefits of Stem Cells 08:05 Importance of Living Foods 09:05 Combining Energy Work and Stem Cells 11:14 Emotion Code and Energy Work 13:26 Muscle Testing and Intuition 19:36 Incorporating Ayurveda and Vedic Astrology 22:56 Understanding Emotions and Energy Healing 33:44 Personalized Nutrition and Listening to Your Body 39:21 Recognizing Emotional Ties to Food 41:12 Recognizing and Interrupting Negative Patterns 44:04 The Healing Power of Minerals 44:33 The Resonance Method and Clearing Emotional Blocks 48:22 The Power of Magnets in Clearing Emotional Frequencies 55:05 Clearing Emotional Blocks and Insecurity Links: Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Learn more about Frank’s work or book a session: https://frankelaridi.com/energy-healing/ Find Frank on Instagram: https://www.instagram.com/felaridi/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation. Takeaways: Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function. Chronic stress and the fight-or-flight response can lead to water retention and swelling. Emotional stress, particularly fear, can impact kidney health. Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation. Chapters: 01:24 The Connection Between Eyes and Brain 03:19 Chronic Stress and Blood Pressure 05:12 Adrenal Fatigue and Kidney Function 06:08 Water Retention and Swelling 07:05 Stagnation and Kidney Health 08:52 Kidney Disease and Infections 10:29 Addressing Emotional Stress 12:31 Techniques for Emotional Healing 15:17 Herbs and Supplements for Kidney Health 20:37 The Importance of Healing the Kidneys

In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health. Takeaways: Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances. Personal responsibility and lifestyle changes are important for maintaining long-term health. Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians. Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs. Overnight infusions can be used to extract minerals and nourish the body. Herbs can support detoxification and liver health. Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs. Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion. Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines. Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body. Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance. Chapters: 03:16 Understanding the Individual: Herbalism and Personalized Care 07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health 13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun 21:42 The Importance of Personal Accountability and Responsibility 23:34 Having Fun and Enjoying Life as Part of Healing 26:48 Tinctures vs. Capsules: Bioavailability and Potency 30:11 Water-Soluble Herbs: Teas and Decoctions 33:18 Supporting Detoxification and Liver Health with Herbs 34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations 36:03 Creating Herbal Rituals for Optimal Health 39:49 The Benefits of Digestive Bitters for Appetite Regulation 46:48 The Role of Fiber in Detoxification and Hormone Balance 57:04 Using Herbs like Vitex for Hormone Regulation 01:03:26 Prioritizing Foundational Health for Hormone Balance Links: Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast) Blog: https://blog.organicolivia.com/blog/ TikTok: https://www.tiktok.com/@organic_olivia Tinctures vs. Capsules vs. Tea GLP-1 Strategies Blog Post How to make an overnight infusion How to make an overnight infusion (VIDEO) The power of oat straw infusions as a mineral supplement Find an Herbalist Vitex - monograph Agrimony Podcast episode My formulas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Courntey Bursich Instagram

In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health. Takeaways Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet. Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease. Pet owners should read labels and choose dog food brands that prioritize quality and transparency. Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health. Links: Ready for better sleep, improved energy, and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set: https://www.beamminerals.com/products/complete-minerals-electrolytes-for-your-dog Use Code ORGANICBLONDIE Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care. Takeaways Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers. Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships. Protein intake is crucial for preserving muscle mass and supporting hormone regulation. Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause. Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being. Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition. Regular blood testing and working with a healthcare provider are important for personalized hormone management. Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause. Chapters 00:00 Introduction to Dr. Stephanie Estima and her expertise in female health 09:19 The importance of giving your body margin 26:22 Prioritizing protein intake for hormone regulation 33:23 Understanding Hormone Changes 41:41 Exploring Hormone Replacement Therapy 48:38 Listening to Your Body and Practicing Self-Care Links: Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Dr. Stephainie’s Podcast: Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived. Brand new Website! Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better. Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy) IG: https://www.instagram.com/dr.stephanie.estima/ YouTube: https://www.youtube.com/@DrStephanieEstima Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas. Takeaways The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins. Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight. Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight. Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight. Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises. Chapters 00:00 The Role of the Liver and Gallbladder in Eyesight 09:06 Factors Affecting Eyesight: Staying Up Late and Infections Links: Ready for better sleep, improved energy, and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! Supplement Recommendations: Golden Thread Supreme https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28 (https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28) Body Guard Supreme https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28 (https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28) Schisandra Supreme https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28 (https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28) Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health. Takeaways: Brain health is crucial for longevity and cognitive function. Nutrition, movement, and breathing are key factors in maintaining brain health. Gut health is closely linked to brain health, and repairing the gut can improve brain function. Quality sleep is essential for brain detoxification and cognitive function. Excessive use of technology can negatively impact brain health and cognitive function. Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life. Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities. BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. Long-term thinking and conscious commitment are essential for creating positive change in the brain. Positive psychology and optimism can improve immune function and overall well-being. Chapters: 01:19 The Importance of Brain Health and its Connection to Longevity 04:15 The Link Between Gut Health and Brain Health 09:55 Improving Sleep Quality for Brain Health 27:29 Training the Brain for Cognitive Enhancement 31:14 The Impact of Stress and Trauma on the Brain 33:20 The Importance of Being Human 34:41 The Role of Light in Brain Health 37:29 The Power of Cellular Communication 52:19 Conscious Commitment and Subconscious Action Links: Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance Try BrainTap Free for 7 Days https://braintap.com/ Follow BrainTap: braintaptech https://www.instagram.com/braintaptech/ Follow Dr. Porter: drpatrickporter https://www.instagram.com/drpatrickporter/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid. Takeaways Choose remedies that are effective, efficient, and work for your family's needs Activated charcoal and takasumi are effective for food poisoning Digestive enzymes and bitters support digestion Lime oil helps with nausea Astragalus and olive leaf boost the immune system Magnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aid Chapters 00:00 Food Poisoning and Remedies 10:16 Minimizing Scar Tissue 25:43 Boosting the Immune System 29:51 Relieving Muscle Soreness Links: Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries. Takeaways Find inspiration in strong and resilient role models. Embrace ambition and passion to achieve greatness. Practice mindfulness and be present in your daily life. Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support. Managing cravings and indulgences during hormonal changes is important for overall well-being. Setting realistic expectations and practicing self-compassion can lead to a healthier mindset. Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being. Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health. Finding success in prioritizing self and setting boundaries leads to a more fulfilling life. Chapters 01:54 Early Influences and Ambition 05:27 Discovering Wrestling and Mixed Martial Arts 10:31 First Fight and Defining Moment 16:14 Support and Belief in Herself 22:15 Practicing Mindfulness and Being Present 29:08 Understanding Female Hormones and Setting Boundaries 38:03 Advocating for Herself and Training According to Female Biology 44:10 Understanding Women's Health and Hormones 45:19 The Importance of Open Dialogue and Understanding 46:17 The Impact of Female Hormones on the Body 47:18 Managing Cravings and Indulgences 48:39 Setting Realistic Expectations and Practicing Self-Compassion 49:37 Creating Margin for Grace and Enjoying Treats 51:11 The Power of Breath Work and Mindfulness 52:09 Exploring Micronutrient Deficiencies and Testing 53:01 Using Cod Liver Oil for Vitamin A and D 55:13 Alternative Testing Methods for Nutrient Deficiencies 57:20 The Importance of Vitamin D and Using the D-Minder App 59:54 Mindful Showers and Meals for a Better Quality of Life 01:01:19 Tracking HRV and Optimizing Recovery 01:04:04 The Impact of Nutrition on Hormones and Weight Management 01:05:33 The Role of Creatine in Workouts 01:07:59 Prioritizing Self-Care and Load Management 01:13:24 Teaching Children the Importance of Self-Care 01:17:45 Finding Success in Prioritizing Self and Setting Boundaries Links: Follow Misha on Instagram : @mieshatate * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions, emphasizing the importance of addressing lung health for skin issues. Chapters: 01:35 Chronic dry skin and lungs. 06:21 Skin infections and effects. 08:18 Hidden lung infections. 12:55 Lung issues and nail instability. 5:02 Lungs responding to psychological stresses. 20:07 Lung energy and acupuncture. 22:03 Healing trauma through neurofeedback. 24:32 Herbal remedies for lung infections. Links: For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24. —--- Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained how the quantum energy field helps identify and tackle underlying issues. For those interested in quantum energy's role in well-being, check out the Quantum Upgrade website and connect with the community on Telegram. Tune in for insightful discussions on leveraging quantum energy for holistic health. 03:20-03:53 Evolution of Quantum Upgrade Technology 04:04-04:57 Functionality of Quantum Upgrade 04:57-05:18 Quantum Energy Streaming Service 05:18-06:53 Customization and Frequency Options 07:03-07:31 Impact of Quantum Upgrade on Health 09:34-09:44 Harmonizing Effects of EMFs 09:44-10:57 Protection from External Stressors 10:57-11:49 Enhancing Energy Vibration 13:14-13:56 Incorporating Inner Peace Frequency 14:19-14:52 Boosting ATP Production 15:02-15:52 Study Results on Blood and ATP Production 16:28-17:21 Study on Spike Protein Presence 23:53-25:07 Effects of Quantum Energy on Relationships 25:07-26:02 Connecting with Higher Vibrational Patterns 26:02-26:55 Journey of Self-Discovery 41:29-42:38 Healing Trauma and Pain Links: * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Code HEALTH for a Free 15 Day Quantum Upgrade Trial Instagram: @leelaquantum https://www.instagram.com/leelaquantum/?hl=en Quantum Upgrade Community on Telegram: Quantum Upgrade Community t.me Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times. Takeaways Transitions are inevitable and how we frame them makes a difference in what they produce in our future. Pausing and evaluating where we are headed during transition times is crucial for growth. Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives. Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions. Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times. Chapters 13:24 Navigating Transitions: Identifying Desired Outcomes 25:26 Cleaning Out and Creating a Blank Canvas 30:02 Supporting Your Body During Transitions 34:13 Embracing Growth and Creating Something New Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Instagram

Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells. They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material. Takeaways: The gut microbiome and gut health are crucial for overall health and disease prevention. Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health. Maintaining muscle mass is essential for longevity. Compounds like urolithin A and fermented foods promote gut health and longevity. Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain. Autophagy, or cell recycling, is crucial for proper cell function and repair. The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells. A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair. NK cells can be used to eliminate senescent cells and improve overall health. The gut microbiome plays a significant role in hormone production and modulation. Taking care of the gut is essential for overall health and can help reverse certain health conditions. Chapters: 02:02 The Importance of the Gut Microbiome and Longevity 06:15 Factors that Cause the Gut to Age Quickly 10:03 The Side Effects of Medications on Gut Health 16:46 The Dangers of Ozempic and Other Weight Loss Drugs 20:46 The Role of Muscle Mass in Longevity 24:55 Compounds for Longevity and Gut Health 32:04 Improving Gut Health through Prebiotics and Fermented Foods 43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating 49:47 The Importance of Adaptation and Clearing Senescent Cells 50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain 51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger 53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense 54:13 The Use of NK Cells to Eliminate Senescent Cells 56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation 59:06 Reversing Health Conditions and Building New Cells with Quality Material Links: For a LIMITED TIME, get 24% OFF Ancient Nutrition’s NEW Organic Supergreens with code DRAXE24 Dr. Gundry's Book: Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health” Podcast: The Dr. Gundry Podcast Instagram; @drstevengundry

In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected through the renin-angiotensin-aldosterone pathway and the production of ACE enzymes. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Dr. Motley provides remedies for improving kidney health and relieving the cough, including Reishi Supreme, Vital Guard Supreme, and Hawthorne supplements. He emphasizes the importance of addressing kidney health to eliminate the cough and improve overall well-being. Takeaways A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Improving kidney health through supplements like Reishi Supreme, Vital Guard Supreme, and Hawthorne can help alleviate the cough and improve overall well-being. Chapters 00:00 Introduction: The Aggravating Dry Cough 01:24 The Relationship Between Cough and Kidneys 03:00 The Renin-Angiotensin-Aldosterone Pathway 04:11 The Role of ACE Enzymes 05:18 Balancing Sodium and Potassium Levels 06:23 The Effects of Chronic Stress on Blood Pressure 09:20 Emotions and Kidney Function 10:47 The Cascade of Kidney and Lung Function 13:23 Kidney Imbalance and Feeling Stuck 15:17 The Connection Between Kidneys and Lungs 16:45 Coughing to Increase Oxygen Intake 18:11 The Impact of Kidney Health on the Heart 19:28 The Implications of a Chronic Dry Cough 20:08 Remedies for Kidney Health and Cough Relief 22:48 The Importance of Kidney Health 25:00 Improving Vascular Health and Oxygen Retention 26:27 Conclusion: Healing the Kidneys to Eliminate the Cough Links: * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io —--- Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of creative play and parental self-care. Dr. Ebel mentions his podcast, Experience Miracles, as a resource for parents seeking support and solutions. Takeaways The prevalence of neurodevelopmental disorders such as autism and ADHD has been skyrocketing in recent years. Addressing the underlying causes of these disorders, which involve a combination of genetic and environmental factors, is crucial for effective treatment. The sequence of healing involves restoring the nervous system, addressing the gut and microbiome, and layering on additional healing modalities. Regular chiropractic adjustments, scans to track progress, and milestones to indicate improvements are important components of a comprehensive care plan. Parents should set big goals for their child's recovery and find a practitioner who understands the importance of the sequence of healing. Excessive screen time, particularly with iPads, can lead to sympathetic nervous system dominance and hinder proper neurodevelopment in children. Parasympathetic activation, creative play, and investigation are essential for optimal neurodevelopment. Parents should take care of their own nervous systems and seek chiropractic care for themselves and their children. The Experiencxe Miracles podcast provides valuable resources and support for parents seeking solutions for their children's health challenges. Chapters 00:00 Introduction and Guest Introduction 02:15 The Skyrocketing Prevalence of Neurodevelopmental Disorders 04:25 Understanding the Causes of Neurodevelopmental Disorders 10:55 The Importance of the Nervous System and Gut in Healing 23:49 The Goal of Recovery and Finding the Right Practitioner 40:22 The Impact of Technology on Children's Nervous Systems 41:30 The Fourth T: Technology and Sympathetic Tone 42:43 The Importance of Parasympathetic Activation and Creative Play 45:45 Taking Care of Parents' and Children's Nervous Systems 56:21 The Experience Miracles Podcast: Resources for Parents Links: * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Podcast: The Experience Miracles Podcast w/ Dr. Tony Ebel : Apple & Spotify Socials: Instagram: @pxdocs Youtube: @pxdocs Facebook: @Dr Tony Ebel & The PX Docs Network Website: link for parent-facing educational resources and PX Docs directory: www.pxdocs.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions. Takeaways: ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes. Environmental toxins play a significant role in the increase of ADD and ADHD cases. Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders. Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies. Chapters: 00:00 Introduction to ADD and ADHD 01:14 Prevalence and Diagnosis of ADD and ADHD 03:58 Comorbidities of ADD and ADHD 04:41 Studied Contaminants: Lead, Phthalates, and BPA 07:57 Toxic Exposures in Utero and Early Childhood 09:26 Testing and Nutrient Deficiencies 10:20 Genetics and Epigenetics * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Healthy Children Project Bio Ray Queen of Thrones Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Instagram

Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics. He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda. Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY! Takeaways There is a strong connection between the body's ability to create cellular energy and mental health. Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function. Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline. Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health. Bone broth is a beneficial food for pets, providing essential nutrients. Crushed egg shells can be a valuable calcium supplement for dogs. Avoid glyphosate and other harmful chemicals to protect your health. Walking is an excellent exercise for overall well-being. Mobility movements can help address neck issues and improve health. Grip strength is a powerful indicator of longevity. Health and consciousness are interconnected. Develop critical thinking skills and seek the truth. Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health. Chapters 01:30 Root Causes of Mental Health Issues 11:32 The Impact of Sunlight on Mitochondrial Function 22:18 Top Nutritional Deficiencies 30:30 The Importance of Choline and Collagen 34:49 Balancing Collagen and Muscle-Building Proteins 35:24 The Importance of Glycine and Connective Tissue in the Diet 38:30 The Benefits of Bone Broth for Pets 39:52 The Supplement Dogs Need: Crushed Egg Shells 41:42 The Dangers of Glyphosate and How to Avoid It 45:18 The Best Exercise for Health: Walking 48:08 Addressing Neck Issues with Mobility Movements 50:02 The Importance of Grip Strength for Longevity 52:37 The Connection Between Health and Consciousness 55:16 Learning to Think and Seek the Truth 59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda 01:00:09 Activating the Body's Innate Intelligence for Health Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this podcast, Dr. Motley discusses how to reset the nervous system. He explores the retraining of the upper cervical spine, the role of organs in spinal alignment, and the importance of organ cleansing. Dr. Motley shares his personal experience with whiplash and neck misalignment and explains the concept of viscerosomatic reflexes. He also highlights the significance of acupuncture points and meridians in resetting the nervous system. Additionally, he discusses the role of neurologically based chiropractic and neurological techniques in brain reset. The podcast concludes with a reminder to investigate organ function and infections to maintain spinal alignment. Takeaways The spine and nervous system are constantly adapting to stressors and environmental stress. Chronic spinal misalignment can be caused by trauma or events that throw the nervous system out of place. Organ dysfunction can lead to muscle weakness and spinal misalignment. Acupuncture points and meridians play a role in spinal alignment and organ function. Resetting the nervous system can be achieved through organ cleansing, joint alignment, and neurological techniques. Chapters 00:00 Introduction: Resetting the Nervous System 01:24 Adapting to Stressors and Environmental Stress 02:24 Chronic Spinal Misalignment and Trauma 03:26 Personal Experience with Whiplash and Neck Misalignment 04:26 The Role of Organs in Spinal Alignment 05:56 Viscerosomatic Reflexes and Gallbladder Dysfunction 06:54 Acupuncture Points and Meridians 08:23 Gallbladder Dysfunction and Neck Muscles 10:52 Resetting the Nervous System through Organ Cleansing 11:48 Associated Points in Chinese Medicine 13:40 Muscle Weakness and Organ Dysfunction 15:30 Muscle Work and Acupuncture Points 17:07 Resetting the Nervous System through Joint Alignment 20:25 Parasympathetic Nervous System and Upper Cervical Spine 22:43 Neurologically Based Chiropractic and Brain Reset 24:33 Resetting the Nervous System through Neurological Techniques 25:29 Organ Cleansing and Spinal Alignment 27:55 Investigating Organ Function and Infections 30:15 Conclusion: Maintaining Spinal Alignment Links: * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram ------

In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas. Takeaways Toxins are a threat to our health and can contribute to various health challenges. Sweat is a powerful detoxification pathway that can effectively mobilize toxins. Supporting the body's healing and detoxification processes is crucial for effective detoxification. Infrared saunas are a gentle and effective way to promote detoxification. Chapters 00:29 Understanding Toxins and Their Influence on the Body 01:21 The Importance of Sweat in Detoxification 04:30 The Sources and Types of Toxins in Our Environment 05:16 Toxic Relationships and Their Impact on Health 07:11 Toxins as Drivers of Disease and Health Challenges 08:38 The Role of Organs in Detoxification 09:54 The Importance of the Skin as a Detoxification Organ 13:19 The Coherence Between Toxicity and Tissue 15:11 The Buildup of Toxins in Organs and Tissues 19:01 The Role of Sweat in Detoxification and Mobilizing Toxins 20:06 The Preferred Pathway for Detoxification: Sweat 22:32 The Importance of Supporting the Body's Healing and Detoxification Processes 25:27 The Bust Study: Sweat as an Effective Detoxification Pathway 30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification 36:22 The Healing Power of Infrared Light Therapy 39:15 Personal Experiences with Red Light Therapy 41:15 The Effectiveness of Infrared Saunas 45:22 The Importance of Using a Sauna with Multiple Wavelengths 48:28 The Benefits of Infrared Saunas for Detoxification 53:59 The Importance of Investing in Health 57:12 The Therapeutic Effects of Infrared Saunas 01:01:23 The Importance of Controlled Sweating 01:05:00 The Value of Sunlighten Saunas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Links: * Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save! * Get $300 OFF Airdoctor air purifiers at AirDoctorPro.com with promo code AXE! Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being. 00:00 - Introduction to Seed Oils History 05:30 - Birth of Crisco and Vegetable Oils 09:19 - Evolution of Seed Oils in Food Supply 13:08 - Impact of Soybean Oil Consumption 15:18 - Effects of Seed Oils Consumption 17:45 - Strategies to Avoid Seed Oils 20:20 - Importance of Knowing Which Oils to Use 27:06 - Advocating for Informed Consumer Choices Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io For a LIMITED TIME, get 24% OFF Ancient Nutrition Probiotic Trinity with code DRAXE24. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems. 01:07 Jordan's healing journey from illnesses. 05:25 A journey of healing. 08:50 Inflammatory bowel disease discussion. 15:06 Clay for gut health. 19:22 Mindset and positivity. 21:50 The power of mindset medicine. 24:40 Prebiotics like polyphenols and Trafala. 29:31 Postbiotics and gut health. 35:27 Essential supplements for a desert island. 37:54 Synthetic vs. Whole Food Vitamins. 41:35 Fortified spirulina with minerals. 46:27 Whole food vitamins and minerals. 52:49 Balancing protein for longevity. 54:45 Amino acids and lifespan. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Ancient Nutrition: Instagram Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming disease naturally. 00:01:32 - Biofeedback Technology Overview 00:02:50 - Non-Invasive Health Monitoring 00:04:47 - Biofeedback Devices in Europe 00:05:18 - Sci-Fi Becomes Reality: Tricorders 00:06:01 - Modern Biofeedback Devices 00:07:16 - Biofeedback for Tissue and Organ Health 00:07:48 - Detecting Microbial Frequencies 00:09:04 - Light Therapy and Infection Treatment 00:10:12 - Validity of Biofeedback Technology 00:13:37 - Sound Therapy and Healing 00:14:47 - Light and Color Biofeedback 00:16:58 - Royal Rife's Discoveries 00:19:59 - Rife Therapy and Light Wavelengths 00:21:14 - Biofeedback Devices for Health Insights 00:22:51 - Case Study: Detecting H. pylori 00:24:26 - Exploring Various Biofeedback Devices 00:25:21 - Levels Health and Blood Sugar Monitoring 00:26:26 - Neurofeedback for Emotional Trauma 00:29:10 - Biofeedback Beyond Biochemistry 00:30:36 - Future of Biofeedback Technology Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Want more of The Ancient Health Podcast? Subscribe to the YouTube channel!! https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being. 00:00 - Introduction to Estrogen Detox 02:31 - Personal Story of Transition and Health 07:52 - Importance of Self-Awareness in Health Journey 15:08 - Bridging the Gap between Intention and Action 22:25 - Importance of Celebrating New Habits 28:51 - Understanding Metabolic Mastery 32:16 - Bookending Days for Success 39:15 - Addressing Emotional and Metabolic Health 41:52 - Timing of Food and Metabolic Health 45:25 - Embracing Failure for Growth * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807 ------ Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy diet. 01:45 Eating fat does not equal fat. 06:19 The evolution of fast food. 07:32 The benefits of tallow. 10:31 Benefits of adding tallow. 15:24 Allergen-friendly tallow option. 19:26 Benefits of beef tallow. 20:39 Beef tallow benefits. 24:12 Going back to animal fat. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

This mini-episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions. Takeaways ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes. Environmental toxins play a significant role in the increase of ADD and ADHD cases. Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders. Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies. Chapters 00:00 Introduction to ADD and ADHD 01:14 Prevalence and Diagnosis of ADD and ADHD 03:58 Comorbidities of ADD and ADHD 04:41 Studied Contaminants: Lead, Phthalates, and BPA 07:57 Toxic Exposures in Utero and Early Childhood 09:26 Testing and Nutrient Deficiencies 10:20 Genetics and Epigenetics * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Healthy Children Project Bio Ray Queen of Thrones Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute

Today on the Ancient Health Podcast, we delved into the crucial topic of mold with expert Brian Karr. Discover the importance of moisture in mold growth, how mold can persist even after drying, and the potential health implications of mold exposure. Gain insights on testing your home, recognizing symptoms of mold-related illnesses, and understanding the impact of mold on chronic diseases. Tune in for valuable tips and information to safeguard your health and well-being. 00:02:01 - Mold: The Hidden Health Culprit 00:03:12 - The Body's Incredible Healing Ability 00:04:02 - Empowering Self-Healing 00:05:06 - The Prevalence of Mold Issues 00:09:08 - The Power of Self-Advocacy 00:10:11 - The Long-Term Impact of Mold Exposure 00:11:03 - The Genetic Component of Mold Sensitivity 00:19:00 - The Multi-System Impact of Mold 00:20:05 - Identifying Environmental Triggers 00:21:52 - The Common Symptoms of Mold Exposure 00:23:16 - The Vacation Health Phenomenon 00:24:10 - The Importance of Environmental Control 00:31:15 - The Longevity of Mold After Water Damage 00:32:08 - Historical Leaks and Ongoing Mold Risks 00:33:10 - The Fragility of Dry Mold and Its Spread 00:34:43 - The Importance of Preventing Water Damage 00:39:41 - The Five Signs of Hidden Mold Growth Explained 00:41:49 - The Importance of Humidity Control in Homes 00:42:58 - The Misconception of HVAC Systems Handling Humidity * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io * For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24. Brian Karr/Moldfinder Links: IG: @moldfinders Schedule a free call with our team: yesweinspect.com/call/?wi-attribute=p-ahp Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topics of Alzheimer's and dementia, discussing the impact on the body and sharing remedies that have shown positive results. He emphasizes the importance of addressing emotional factors that may contribute to these conditions and highlights the challenges faced by individuals and families dealing with Alzheimer's and dementia. Dr. Motley's compassionate approach offers insights into supporting the healing process of the brain. 00:41 Alzheimer's and dementia remedies. 05:30 Neurological effects of plaquing. 08:22 Blood-brain barrier and inflammation. 12:42 Chronic infections and Alzheimer's. 14:37 Genetic expression and health effects. 20:14 Chronic infections and neurotoxicity. 23:57 Infections and herbal cleansers. 25:11 Natural herbs for children. 29:38 Separation conflict and brain health. 31:34 Dementia and Alzheimer's investigation. * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Want more of The Ancient Health Podcast? Subscribe to the YouTube channel!! https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

On this episode of the Ancient Health Podcast, Dr. Chris Motley welcomes special guest Dr. Chloe Weber, a highly accomplished individual with a background in Chinese medicine and a passion for health and wellness. Dr. Weber's journey from a high school diagnosis to studying ecology and evolutionary biology, and eventually earning a Master's of Oriental Medicine, is truly inspirational. She co-founded a non-profit Chinese herb clinic, Herb and Herbs, to combine her love for herbs with community outreach. Tune in to learn more about her remarkable story and the power of Chinese herbs in building health and restoring the body. 00:00 Chinese herbs for building health. 06:29 Life's trials become teachers. 09:15 Chinese herbal medicine benefits. 11:46 CBD for intractable epilepsy. 14:48 The power of CBD 21:12 CBD for rare genetic disorder. 24:36 Chinese herbal medicine for neurological disorders. 27:01 Neurological conditions and herbal medicine. 30:42 Acupuncture and the endocannabinoid system. 33:12 Acute pain relief with CBD. 37:24 CBD benefits for reproduction 41:31 Practicality of Chinese herbal medicine. 44:25 Genetic testing and diagnosis. 49:34 The cleanliness of herbal formulation. 52:30 Female reproductive health. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE! Dr. Chloe Weber's Links: Podcast: The Radical Remedy Podcast Socials: @radicalrootsherbs Website: Radical Roots Herbs Book: Unearthing the Chinese Medicine Way - Free E-Book on Radical Roots Herbs website. Head to radicalrootsherbs.comuse code DRMOTLEY for 15% off Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Courtney's Links: Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx Follow Dr. Josh Axe https://bit.ly/4bJrtPu

On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes. 00:51 Biohacking differences between men and women. 04:36 Fasting for hormone rebalance. 08:15 Intermittent fasting and health benefits. 13:17 Women's perspective on fasting. 17:23 Spiritual aspect of fasting. 22:00 Creatine for brain health. 23:35 Creatine for muscle health. 29:01 Enemas and biohacking. 32:04 Blood sugar biohacking techniques. 36:27 Blood sugar response and body types. 38:35 Blood sugar and immune system. 45:03 Herbs for spleen and pancreas. 46:22 Kidneys and blood sugar balance. 49:36 Biohacking and individuality. 53:20 Therapeutic use of high doses. Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx Follow Dr. Josh Axe https://bit.ly/4bJrtPu

On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation. 00:00 - Introduction to Hormone Optimization and Peptides 05:30 - Importance of Hormone Optimization and Lifestyle Optimization 14:46 - Discussion on Testosterone Optimization 19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness 22:06 - Using Peptides for Recovery and Muscle Building 29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters 34:03 - Importance of Energy and Threshold in Health Optimization 38:45 - Taking Ownership of Health and Lifestyle Optimization 42:50 - Selecting and Using Peptides for Specific Health Concerns Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. * Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Follow Jay Campbell on Instagram! https://bit.ly/49kOGGc Subscribe to Jay's YouTube Channel! https://bit.ly/42KCpbE Check out Jay's Website: https://bit.ly/3wmA3nj Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, and emotional changes that occur during pregnancy, childbirth, and postpartum. Dr. Motley discusses common symptoms such as postpartum depression and anxiety, as well as hormonal fluctuations. He offers holistic solutions and natural remedies for overcoming birth trauma and promoting overall well-being. Tune in to learn more about this important topic and how it can be addressed naturally. 01:35 Birth trauma and postpartum. 04:26 Hormonal shifts during pregnancy. 07:47 Hormonal shifts during pregnancy. 12:03 Emotional impact on reproductive health. 16:01 Emotional work and acupuncture. 20:27 Stimulation and organ cleaning. 25:16 Infections and mood shifts. 28:59 Gut health and serotonin levels. 31:08 Postpartum depression and nervous system. 34:06 Structural Deviations and Hormonal Shifts. 37:17 Vagus nerve injury and retraining. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3wiqLZe Follow @drmotley on Instagram! Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage

Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable. Topics Discussed: 01:16 Mark's journey and ancestral health. 04:07 Foot health and minimalist shoes. 07:41 Quality of barefoot shoes. 15:12 Benefits of going barefoot. 18:12 Thick cushioned running shoes. 23:26 Dietary philosophy evolution. 27:54 Salt controversy. 29:20 Dietary advice and intuitive eating. 33:36 Food sensitivities and allergies. 39:19 Regenerative agriculture and beef. 43:51 Mark's dietary philosophy. 45:43 Carnivore diet and nutrition. 50:06 Aging and fitness. 54:32 The struggle for weight loss. 58:07 Importance of sleep and walking. 1:00:26 Primal Blueprint and Peluva shoes. 1:02:50 Mark's impressive health journey. Follow Mark on Instagram: @marksissonprimal @primalkitchenfoods @theprimalblueprint @primalhealthcoach Check out Peluva Footwear: @wearpeluva Use code AXE for 15% off @ www.PELUVA.com Mark’s Daily Blog: Mark’s Daily Apple: https://www.instagram.com/marksdailyapple/ Follow @thehealthinstitute on Instagram: www.instagram.com/healthinstitute Follow @drjoshaxe on Instagram www.instagram.com/drjoshaxe/ Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen. Topics Discussed: 01:12 - Welcome to the Ancient Health Podcast 01:34 - The Importance of Sun Exposure 02:38 - Health Risks and Benefits of Sunlight 04:33 - Circadian Rhythms and Light Therapy 05:37 - Vitamin D and the Microbiome 07:12 - Healing Effects of Light Therapy 08:26 - The Rise of Disease and Indoor Living 09:09 - Understanding UVA and UVB Rays 13:09 - Benefits of Infrared Saunas 14:19 - Light Through Windows and Circadian Rhythms 15:32 - Study on Lifeguards and Skin Microbiome 18:04 - Choosing Safe Sunscreen and Sun Exposure Tips 20:09 - Understanding Skin Cancer Statistics 23:04 - Lifestyle and Disease Prevention 24:39 - Concluding Thoughts on Sun Exposure 26:23 - Closing Remarks by Dr. Axe SHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save! Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley Matt Maruca episode

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman. 03:04 Eating disorder and healing. 04:10 Weight gain and transformation. 09:04 Toxic relationships and weight loss. 11:09 Body positivity and self-care. 14:47 Importance of hydration and nutrition. 19:06 Don't overcomplicate your diet. 22:13 Orthorexia and stress levels. 24:41 Mental health and weight loss. 28:23 Fasting and mental performance. 32:08 Vietnamese pho recipe 35:49 The dark side of veganism. 39:18 Importance of B vitamins. 43:17 Creating a trauma-informed healing center. 46:17 Membership program and education. 51:29 Health Warrior Project online. 54:41 Believe in yourself and throw the ball. 59:12 Sending all the kids. SHOW LINKS & REFERENCES Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow Misha Hyman on Instagram! @thehealthwarriorproject Try Misha's famous 36 hour Pho: https://bit.ly/3SoMKoT Check out the Health Warrior Project: www.thehealthwarriorproject.com Check out the BioHaus: www.thebiohaus.org Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode of the Ancient Health Podcast, Dr. Motley explores the connection between trapped emotions and problems with intimacy. Drawing from Chinese medicine, Dr. Motley explains how our emotional state can impact our physiological functions and ultimately affect our ability to be intimate with our partners. He discusses the role of different organs, such as the liver, gallbladder, and lung, in specific emotions like frustration, anger, and grief. Dr. Motley provides practical tips and insights for listeners to address and work through any issues they may have with intimacy. Tune in to gain a deeper understanding of the mind-body connection and discover ways to enhance your emotional well-being and intimate relationships. TOPICS DISCUSSED: 00:00 - Introduction to the podcast episode 00:12 - Can trapped emotions affect intimacy? 00:43 - Overview of Chinese medicine perspective on emotions and organs 01:05 - Emotions associated with specific organs in Chinese medicine 04:17 - Understanding the physiological effects of emotions on the gallbladder 09:27 - The impact of anger on the liver and its effect on intimacy 11:25 - How exhaustion from overwork can hinder intimacy 17:46 - Viewing resentment as a block to intimacy and its connection to the 18:18 - The relationship between workaholism and adrenal exhaustion 23:46 - Reflecting on exhaustion and its impact on intimacy 25:36 - Rebuilding the kidneys and adrenals to restore intimacy 27:01 - Conclusion and call to action for seeking help and support SHOW LINKS & REFERENCES Follow Dr. Motley on Instagram! @doctormotley https://bit.ly/3TzwqnD Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly RECOMMENDED SUPPLEMENT LINKS: Uva Ursi: shop.supremenutritionproducts.com/uva-ursi Body Guard: shop.supremenutritionproducts.com/body-guard-supreme/ Albizia: shop.supremenutritionproducts.com/albizia-supreme/ Golden Thread: shop.supremenutritionproducts.com/golden-thread-supreme/ Dr. Motley’s Preferred Supplements (General Link): shop.supremenutritionproducts.com Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany shares her personal journey through severe health challenges, emphasizing gut health and holistic recovery. Key topics include the impact of diet on health, emotional connections to eating, and practical tips for overcoming digestive issues. Topics Discussed: 05:00-06:00: Bethany discusses her initial health struggles. 10:00-11:00: Conversation about the importance of diet in health. 15:00-16:00: Bethany's experiences with food sensitivities. 20:00-21:00: The role of emotional well-being in physical health. 25:00-26:00: Bethany's approach to dietary changes. 30:00-31:00: Discussion on holistic treatments. 35:00-36:00: The impact of family support on Bethany's journey. 40:00-41:00: Strategies for managing digestive health. 45:00-46:00: Reflections on health and wellness. Try some Honey With Superpowers™! Head to www.manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! Try Bethany's recomnded Digestive Support Protein Powder and supplement HERE Follow Bethany @lilsipper on Instagram! https://www.instagram.com/lilsipper/ Check out the Digest This podcast Find Bethany on Social Media TikTok YouTube Check Out Bethany's Cookbook! My IBS friendly cookbook Bethany's Pantry Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations in the United States and Europe. The episode explores how the ingredients listed on food labels can vary between countries, even if the product is manufactured by the same company. The host highlights the shorter ingredient lists commonly found in European food products compared to their American counterparts. The focus is on educating listeners about these differences and ensuring they are aware of what they are buying, especially when traveling abroad. The episode also mentions that food regulations in the United States are established and enforced by the FDA, which is responsible for protecting public health. 00:32 Differences in food labeling. 03:24 Chemical additives in food. 07:13 Synthetic colors and preservatives. 11:26 Chemical additives in food. 15:10 Europe's stricter food regulations. 18:43 Microplastics in our food supply. Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley