All Things Marriage with Dr. Chavonne

Today we are talking about GUILT. We ALL feel it. We all act out of it. It’s a normal human emotion. The problem comes when we don’t know how to manage guilt in our lives. We over-extend ourselves, we get resentful when we feel taken advantage of, we sacrifice our needs for the needs of […]

Today I want to ease us both into new, uncharted territory for this podcast episode. Yup, we are going to have the sex talk! We will be discussing sex in the form of a checkbox. The reason for this topic in this format is because some of us may view sex as a task, an […]

In this episode, I share the 5 Marriage Power Tools everyone should have. As you work to improve and rebuild your marriage you want to focus on mastering these very specific things. Creating a happier marriage involves reducing tension and arguments, rebuilding friendship and creating emotional intimacy. Listen in as I show you exactly how […]

Today we are talking about conflict in marriage. It’s something every marriage experiences and I believe it can be an extraordinary teacher. In this episode, I’ll share 5 specific ways that conflict can help you grow and actually strengthen your marriage if you allow it.

Parallel Lives in Marriage is a concept of separateness while living in the same home. It may or may not include tension and conflict, but in most cases, there is no passion or intimate connection. This is a real phenomenon that is happening in many marriages and can be for short or long periods of […]

Today we are talking about competition matches in marriage. I am sure that when you got married you never imagined that you would be in a competitive match. The goal was to create a unified life with your spouse and live a seamless life together. However, somewhere along the lines, you deterred from the same path. Today we […]

Today our discussion will be centered around The Hard Part of Getting What You Want. The journey to creating anything different in your life requires growth. With growth sometimes comes discomfort, and sometimes things go wrong that makes you think you...

In today’s episode, we will be discussing practical strategies that we can implement to begin changing our situation. We all have things that we are dreaming, hoping and wishing to be different. To begin this process of change there is one critically ...

Warning! This episode is not for everyone. My main intention today is to create a major shift in set of beliefs adopted by the majority of the population that create unnecessary and undue suffering. It may take some time for you to warm up to the content being shared, but please consider it a seed […]

How do you show up? This is an important question to consider. Showing up cones in a variety of forms. Being present physically. Being intentional emotionally. All of it matters when it comes to creating a marriage or life you love.

Today we are talking about discontentment in marriage. What that means is that we experience a lack of satisfaction in our marriage or we feel a complete failure as it relates to the things we hoped for and desired in our marriage or we are craving som...

When it comes to marriage, what we all want MOST is to feel loved. But have you ever considered your capacity to actually receive the love you desire? I want you to come to this conversation with this question in mind…are you open and available to rece...

So today, we are exploring a very common desire that most wives have. Even though everyone knows you can’t change a person, many of us wish some things about our husbands were different. We send hints, and then move to complaining if he’s not getting t...