Episode 57: Processing the Worst Case Scenario
Things are very uncertain right now. If you are experiencing anxiety and worry this episode is for you. In it, I break down why you are feeling the way you feel, and what you most need to know in order to access a sense of peace.
All Things Marriage with Dr. Chavonne
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Show Notes
Things are very uncertain right now. If you are experiencing anxiety and worry this episode is for you. In it, I break down why you are feeling the way you feel, and what you most need to know in order to access a sense of peace. There are 5 specific things I recommend you focus on so that you don’t spiral into panic and despair. Tune in as I provide some of my most effective coaching tools to help you process worst-case scenarios in these trying times.
And if you would like to work with me 1-on-1 to manage your emotions, schedule a complimentary call using this link: bit.ly/schedulewithchavonne