Alix Turoff Nutrition Podcast

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include: Stages of menopause Hormone replacement Fitness during menopause Metabolism during menopause ….and more! To learn more about Amanda: Connect with her on instagram (@amanda.thebe) Visit her website Buy her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Resources: Join the waitlist for Alix's 12 week small group coaching program Join the waitlist for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he's extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals. Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting. To learn more about Andres: Connect with him on Instagram Join The Planos Nutrition Club on FaceBook Learn more about how to work with Andres and Planos Nutrition Resources: Join the waitlist for Alix's 12 week small group coaching program Join the waitlist for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin aka @FoodScienceBabe (not to be confused with The Food Babe). Erin has a BS in Chemical Engineering from the University of MN and has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. She started her page in 2018 in an effort to combat myths about food and the food industry. She once had many false beliefs surrounding food, and as a result, she now presents evidence-based information so that consumers can make decisions based on facts rather than fears. In addition to being a stay-at-home mom to her 5-year-old daughter, she consults for small start-up food companies doing product development work as well nutrition panel creation and regulatory guidance. Some of the topics we covered in this episode include: Organic vs conventional- why the Dirty Dozen is inaccurate, how organic/conventional food impacts the environment GMOs Pesticides and Glyphosate "Clean" wine ...and more! To learn more about Erin: Follow her on Instagram (@foodsciencebabe) Follow her on Facebook (@foodsciencebabe) Follow her on Twitter (@foodscibabe) Follow her on YouTube (@foodsciencebabe) Follow her on TikTok (@foodsciencebabe) Resources: Join the waitlist for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alyssa Olenick of Little Lyss Fitness. Alyssa is a 4th-year Ph.D. Candidate Studying Exercise Physiology and Metabolism. She holds a research interest in sex differences and female physiology within the context of exercise and metabolism. Alyssa is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating women on science-based fitness to get them into the gyms and on the roads/trails. Connect with Alyssa on Instagram (@LittleLyssFitness), check out her podcast "The Messy Middle" or purchase any of her amazing fitness programs through her website. Resources: Join the waitlist for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with oncology nutrition expert Nichole Andrews. Nichole Andrews has been a cancer dietitian for 10 years. She has worked with all cancer types and modalities of treatment. She has had her own private practice for 2 years now where she works with cancer survivors before, during, and after cancer treatment to help improve treatment outcomes, tolerance and reduce the risk for cancer all while removing food fears and getting back to enjoying food again! Some of the topics we covered in this episode include: The idea that sugar "feeds" cancer Supplements during cancer treatment Artificial sweeteners and cancer risk Malnutrition during cancer treatment Celery juice Alkaline diets And more! Connect with Nichole on Instagram (@oncology.nutrition.rd), Facebook (oncology.nutrition.rd) or Twitter (@oncologyRDN)! Resources: Join the waitlist for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jessie Hoffman PhD, RD to talk about all things gut health. Jessie is a Registered Dietitian, Assistant Professor, and researcher in the field of human nutrition and the gut microbiome. Her dietetic skillset and research expertise are in gastrointestinal conditions and the gut microbiome. Additionally, Jessie is passionate about scientific and nutritional science communication and does so regularly through social media. From breaking down nutrition science to busting myths that are so prevalent in today's society, she strives to empower individuals to become responsible consumers of social media content and experts on their own bodies. Some of the topics we covered in this episode include: What is the microbiome? Gut dysbiosis Feeling full vs feeling bloated Prebiotics and Probiotics Fiber supplements Leaky Gut Kefir, Kombucha, Kimchi, Saurkraut Food sensitivity tests SIBO And more! Resources Mentioned: US Probiotic Guide The Athlete's Gut To learn more about Jessie, visit her website or connect with her on Instagram. Resources: Get on the waitlist for Alix's 12-week small group coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix is solo and answering all of your questions about nutrition entrepreneurship and what it's like working as a RD. If you missed part 1, make sure you listen to episode 32! Some of the resources and people mentioned in this episode include: Practice Better ClickUp Planoly Shannon Weinstein CPA Resources: Join the waitlist for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix is solo and talking about food combining. Resources: Register for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jaebien Rosaro CPT, CNC, a certified personal trainer and nutrition coach. To learn more about Jaebien: Instagram: @mr.cogfit Tik Tok: @mr.cogfit Twitter: @mrcogfit Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCS who developed a smartphone app that measures muscle and fat from a single digital image. They wanted to shift the focus away from "losing weight" and an obsession with being "small and skinny" to focus on building stronger and healthier bodies. Made were co-founded by Mike Fedewa (Assistant Professor of Exercise Science, University of Alabama), Mike Esco (Professor of Exercise Science, University of Alabama), and Ben Fedewa (PT, DPT, OCS, Regional Director for Alliance Physical Therapy Partners). Together, they have over 30 years of experience in the health and fitness fields as researchers and practitioners, and have over 100 peer-reviewed research studies related to exercise and body composition. Mike and Ben believe that athletes, weekend warriors, and those who are just starting their wellness journey can track smarter with their app. Access to research-grade technology for body composition assessment is in your pocket. To learn more about Made: Instagram: @mymadeapp Twitter: @mymadeapp Facebook: @mymadeapp Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Amanda Kirzner who is a double board certified in anesthesiology and obesity medicine. She also holds a Master's in Public Health in Healthcare Policy and Management. She works as an anesthesiologist in New York, and is in the process of opening her own weight loss practice. She lives with her husband and three small children. To learn more about Amanda: Connect with her on Instagram: @obesitymedicinedoc Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jamie McDermott MS, RD, a registered dietitian and nutritionist offering virtual nutrition counseling and wellness education to individuals, families and businesses nationwide. Over the last 15 years, Jamie helped thousands of women, men, and children achieve their health, weight, and nutrition related goals without compromising their lifestyles. She has a degree in psychology plus extensive training in weight management, which allows her to provide evidence based nutrition with successful and compassionate behavioral change methods. It's this combination that sets her apart from other programs that prescribe the same meal plans and styles of eating for different people. We all have unique needs! ​Her approach is individualized for each and every one of her clients - which means that she considers their personal history with weight and dieting, food preferences, schedule and lifestyle as they develop a customized plan together. Since 2005, she has been fortunate enough to gain professional experience in clinical, research, educational, and business settings. She has worked for the University of Arkansas Razorbacks, ESPN Headquarters, hospital outpatient clinics, and taught at the collegiate level. In addition to her private practice, she currently provides virtual nutrition counseling services to Teladoc, Inc. and Foodsmart, Inc. Her days are busy and full! She's a wife and mom to two amazing boys and feels lucky to be able to call Northwest Arkansas her home. She has a real life, no nonsense approach that resonates with others; in her private practice she strives to create a trusted atmosphere of knowledge and empowerment for each one of her clients. In her spare time, you can find Jamie doing yoga, hiking with her family, cooking (of course!), reading, working on projects in their older home, or supporting their newest venture, dog sitting for local pups! To learn more about Jamie: Connect with Jamie on Instagram: @mcdermottnutrition Check out her website: www.mcdermottnutrition.com Connect on Facebook: www.facebook.com/jamiemcdermottrd Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany who is a Registered Dietitian and a Board Certified Specialist in Sports Dietetics practicing in the Dallas, TX area. She has several years of experience in collegiate athletics and has also worked with military, youth, and high-school level athletes. Her work with youth athletes specifically opened her eyes to how early in our lives we are exposed to diet culture and the concept that some foods are "good" while others are "bad." This is when Brittany first became passionate about helping athletes improve their relationships with food, not just their performance! Brittany created Fueled & Well after taking a good look around the nutrition space and realizing that very few dietitians have tried to bring the principles of mindful eating and sports nutrition together. Athletes and active individuals have unique nutrition needs and, as such, require a different approach than the general population when it comes to nutrition and developing a healthy relationship with food. Brittany loves supporting athletes and active individuals on their journey to leaving the diet mentality, tracking, and food stress behind. To learn more about Brittany Connect with her on Instagram @fueledandwell Or check out her website at www.fueledandwell.com Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cassie Steinberg, MS, RD, CPT. Cassie is a registered dietitian and certified personal trainer. She completed both her undergraduate and masters degree in clinical nutrition from NYU, graduating in 2017 and 2019 . During her undergraduate years, Cassie served as the team captain and starting goalkeeper for the NYU Women's Soccer team. Once her soccer career ended, she became a NASM certified personal trainer and taught group fitness classes in NYC while completing her dietetic internship and masters degree. Since becoming a registered dietitian, Cassie has worked in various settings including private practice, corporate wellness, and her current position as a bariatric dietitian. Her mission is to help people strive for better health through healing relationships with food and body and understanding how to move and sweat mindfully. To learn more about Cassie Connect on Instagram: @csteinberg_RD Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 40: Brittany Modell RD | How to make peace with food Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Modell, Registered Dietitian and founder of Brittany Modell Nutrition and Wellness, a virtual practice where she helps women repair their relationship with food and improve their body image using an Intuitive Eating framework. Brittany truly believes that food should be a source of joy, not stress. She helps her clients get back in touch with their body's natural cues and to make peace with food. She provides clients with the necessary tools to break free from diet culture and yoyo dieting. Brittany has been featured in Well and Good, Shape, Ritual, Women's Health, MindBodyGreen, Insider and Livestrong. To learn more about Brittany Connect on Instagram! https://www.instagram.com/bmohealthy/ Check out her website at https://www.brittanymodellrd.com/ Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 39: Lauren Harris-Pincus, MS, RDN | Nutrition Starring YOU Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lauren Harris-Pincus, MS, RDN, a nutrition communications specialist, speaker, spokesperson, and Registered Dietitian in private practice. She is the founder and owner of Nutrition Starring YOU, LLC based in New Jersey where she specializes in weight management and prediabetes. Lauren is the author of the cookbook, The Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost Metabolism (Eggplant Press; 2017). Formerly a child with obesity, Lauren dedicates herself to combating the growing adult and childhood obesity epidemic. She loves to play around in the kitchen creating waistline-friendly dishes and developing recipes for corporate clients. She holds both Bachelor of Science and Master of Science degrees in nutrition from Penn State and New York University. Lauren has been featured over 600 hundred times in major publications, radio and podcasts. She is also a contributor to Today's Dietitian Magazine and Food and Nutrition Magazine. To learn more about Lauren Connect with her on Instagram, Twitter, Pinterest or Facebook Visit her Website Buy her book: The Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost Metabolism Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 38: Michelle Caravella, RD | How to Normalize Your NutritionShow Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Michelle Caravella, RD. Michelle is a Registered Dietitian, former personal trainer and Nourishment Coach. She is the owner of Normalizing Nutrition, her online coaching business and brand with the mission of sharing the truth about nutrition and how to approach food and health from a place of empowerment instead of shame, so people can be nourished and free. Michelle believes eating healthfully is a delicate balance between the science of 'knowing what to eat' and the soulful art of actually making it happen. She is a born and raised Jersey girl and loves sushi! Connect with Michelle on Instagram (@normalizing_nutrition) and Facebook Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 37: Eleni Agresta MS, RDN | What is a weight inclusive dietitian?Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is chatti with Eleni Agresta MS, RDN. Eleni Agresta MS RDN, is a Registered Dietitian with a private practice on Long Island, New York. After being diagnosed with PCOS in 2011, she decided to not go to medical school and pursue a career in dietetics. She spent most of her graduate coursework focusing on research in PCOS. After working in a clinical setting for a little over three years, Eleni opened her private practice in 2018. She currently helps women heal their relationship with food while focusing on health improving behaviors. Connect with Eleni on instagram (@eleni.the.dietitian) Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 36: Sarah Casteel | OptaVIA: When MLM meets diet culture Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Sarah Casteel. Sarah is a second year law student at the Benjamin N. Cardozo School of Law. She has taken a strong interest in educating her peers about the dangers of multilevel marketing, and hopes to continue that work in the legal arena in her future career. A particular interest of Sarah's is in the educational efforts to protect vulnerable people -- especially women -- from predatory MLM diet programs that can be physically and psychologically dangerous and harmful in many ways. She also hopes to give a voice to those who have been hurt or are currently being hurt by these programs. Some of the topics we covered in this episode include: What does MLM mean? Overview of MLMs: income disclosure, structure, culture, etc Sarah's personal experience on the OptaVIA 5&1 plan What the OptaVIA diet entails And more! To learn more about Sarah and check out her awesome MLM content, follow her on instagram at @arealbossbabe and @scasteel13 Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 35: Tori Turoff | Fitness Pet Peeves Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her sister Tori. Tori began her journey in health and wellness in 2013. She was sedentary and unhappy when she went to her first SoulCycle class in 2013. She quickly fell in love with it. After a few months of consistent riding, she lost 20 pounds which then motivated her to make dietary changes. Fast forward to 2020 and Tori has lost a total of 47 pounds. Her passion for fitness led her to becoming a full time instructor at SoulCycle. Connect with Tori on instagram Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 34: The F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ilyse Schapiro, MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD for a roundtable discussion about the F-Factor Diet. To learn more about Ilyse Schapiro, MS, RD, CDN Follow Ilyse on instagram Visit her website to learn how you can work with her To learn more about Laura Burak MS, RD, CDN Follow Laura on instagram Visit her website to learn how you can work with her To learn more about Jenna Werner RD Follow Jenna on instagram Visit her website to learn how you can work with her Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Don't forget to subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 33: Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with @the.exercise.doc, Dr. Rachelle Reed. Rachelle holds a PhD in Kinesiology, with expertise in metabolism, body composition, public health and behavior change. She completed a postdoc in Exercise Psychology and was on faculty at the University of Georgia before deciding to dive into the fitness industry head first. Currently, Rachelle is the Director of Fitness Science at Orangetheory Fitness, where she oversees their Medical Advisory Board and manages the team of exercise scientists who program the workouts and write the coach education. Rachelle is also a mom to a 2.5 year old (AJ) and a pup (Roy, the yorkiepoo) and a wife! Some of the topics we covered in this episode include: The myth of "long lean muscles" Activity Trackers NEAT and the benefits of movement Gym reopening guidelines during coronavirus High intensity interval training To learn more about Rachelle, connect with her on instagram! Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and answering all of your questions about how to become a RD and what it's like working as a RD. To find an ACEND accredited nutrition program, go here! Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 31: Marlee Dannenbaum | How this RD2BE found food freedom Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with RD2BE Marlee Dannenbaum. Marlee is currently getting her Master's in Clinical Nutrition Student at NYU Steinhardt and plans to become a Registered Dietitian (RD)! Marlee's love for healthy cooking and the power of proper nutrition, combined with her passion for helping others, has led her to this career path. On this episode, we talk about her personal and professional experience with food and nutrition and how she's using her social media platform to empower other women to heal from disordered eating. To learn more about Marlee and connect with her, follow her on instagram, tik tok or facebook or visit her website! Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Episode 30: Brittany Masteller, PhD | Fitness For Busy Women with @DocBrittFit Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Masteller, PhD to talk about women's fitness. Brittany is a fitness coach, educator, researcher, and mother of a 7-month old. She has a PhD in Kinesiology and does community-based physical activity and health research. Dr. Britt runs an online fitness coaching and education business called DocBrittFit. During her pregnancy, Brittany noticed a gap in the field of pregnancy and postpartum fitness and a lack of evidence-based training information so she got an additional pre and postnatal certification with a goal of providing better coaching for mothers in their fitness journeys! Connect with Brittany on Instagram and visit her website to learn more about how you can work with her! Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 29: Alix Turoff MS, RD, CDN, CPT | Answering your questions! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is answering listener questions. Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 28: Paige Heiden | An interview with RD2BE and founder of @Paiges_Plates Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden from the popular instagram account @Paiges_Plates. Paige started Paige's Plates in 2017 as a platform dedicated to her passion for nutrition and a place to share her knowledge and enthusiasm for living a happy and healthy life. Paige is currently a graduate student and a soon-to-be Registered Dietitian. On this episode of the podcast, we discussed her "why" behind going into the nutrition field, her history with competitive athletics and restrictive dieting and how her message has changed over time. To learn more about Paige: Connect with her on instagram at @Paiges_Plates Use her code PaigesPlates for your own Snack Magic box Purchase her cocktail e-book (100% of proceeds will be donated to The Black Women's Health Initiative) Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 27: Amanda Howell MS, MPH | Women's Health: Separating facts and fiction Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with one of her favorite people to follow on instagram -- Amanda Howell (you may know her as @AmandaHowellHealth on instagram). Amanda holds her masters in public health with additional training in nutrition & women's health. She owns a health consulting company and uses her social media platforms to dispel health misinformation and guide people towards more sustainable and evidence-based approaches to health, nutrition, and fitness. Health education is her jam! A large part of her work focuses on dismantling barriers to health equity and drawing the attention away from privileged and unrealistic health misinformation. Healthy lifestyle recommendations should be available and applicable to everyone, not just to those who can afford it. You'll find honest (and sometimes uncomfortable) conversations about health and wellness on her platform. She invites you to grab a cup of coffee (or wine), dig into the conversation with an open mind, and grow alongside her. You can follow Amanda on Instagram @amandahowellhealth and Twitter @amandahowellmph Some of the topics we covered in this episode include: Birth Control PCOS Pre and Post Natal Nutrition Menstruation Hypothalamic Amenorrhea Calculating your maintenance calorie needs (check out Amanda's helpful graphic here!) Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 26: Nicole Ross | Sitting down with @lashesandlemons- Part 2 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Ross for a part 2 to their first interview (episode 12) Nicole is the face behind popular instagram account @lashesandlemons. Nicole is a New York City based wellness blogger whose main mission is to inspire others to feel confident in their own skin while achieving their individual wellness goals. Nicole shares practical tips, simple and healthy recipes and beauty recommendations all through her own personal anecdotes and experiences in hopes to inspire others to feel the best about themselves everyday. Connect with Nicole on instagram! Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 25: Rachael Schwartz | Realistic Nutrition From A Real MamaShow Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Rachael Schwartz. Rachael is a full-time working mom, certified nutrition coach, and fitness enthusiast. Through her work, studies, and her own personal story with nutrition and fitness she's learned how to coach others on how to adopt a healthier lifestyle without making it feel like work. She emphasizes that eating a diet full of real whole foods can have the greatest impact on not only your jean size, but your all around happiness, health, and mentality. Connect with Rachael on instagram Resources: Apply for Alix's 12 week group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 24: Brittnae Giesau | Living in the Diet Gray Area Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittnae Giesau to discuss what it means to live in the "gray". Brittnae is a nutritional & certified disordered eating coach who helps women end emotional and binge eating and reach their goals by creating healthy behaviors free from extreme dieting. Brittnae and Alix have an open and honest discussion about whether it's possible to pursue weight loss without falling into the spiral of diet culture. They discuss what it's like as coaches and content creators in this space, the backlash that sometimes comes from it and what it all means. Connect with Brittnae on Instagram and Facebook Resources: Apply for Alix's 1:1 coaching program Get on the waitlist for Alix's Signature Group Coaching Program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 23: Cynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based" Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cynthia Sass, MPH, MA, RD, CSSD. Cynthia Sass is a registered dietitian, Board Certified Specialist in Sports Dietetics, and plant based performance nutritionist in private practice in Los Angeles. Sass has consulted for five professional sports teams, and has privately counseled Oscar, Grammy, and Emmy winners, CEOs, and pro athletes in numerous sports. Sass earned her bachelor's and master's degrees in nutrition science from Syracuse University, in addition to a master's degree in public health from the University of South Florida. She also has formal training in plant based culinary arts and mindfulness meditation. A three time New York Times bestselling author, Sass is a frequent writer, speaker, and media expert. Some of the topics we covered in this episode include: What "plant based" means Best sources of plant based proteins Pulses and Legumes The biggest mistakes people make when adopting a plant based diet How protein powders can fit into a healthy plant based diet Supplementation Connect with Cynthia on Instagram or visit her website to learn how you can work with her Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 22: Alix Turoff MS, RD, CDN, CPT | Why am I not losing weight? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is going over a question she gets all the time "I'm doing everything but why am I not losing weight?". She shares the checklist she goes through with her clients to help you evaluate what might be going on. To calculate your calorie needs, you can use this post from Alix's instagram profile. Resources: Apply for Alix's Group Coaching Program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 21: Sean Adwar | Your COVID-19 Questions Answered Part 2 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her husband, Sean Adwar MD to talk to him about Coronavirus Disease 2019 (COVID-19) for part 2. Some of the topics we covered in this episode include: The possibility of another wave Antibody testing Vaccines Fall events Gloves The 5g conspiracy theory Wiping down groceries And more! Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 20: Dylan Murphy, RD, LDN | Intuitive and Mindful Eating with Dylan Murphy Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dylan Murphy. Dylan is a Registered Dietitian Nutritionist and owner of Dylan Murphy Nutrition, a nutrition coaching practice based in Nashville, TN. Living in a diet saturated world, she knows it can be overwhelming to establish a healthy relationship with food. Women are constantly fed lies that happiness is found in the size of their jeans, the number on the scale and the cups of celery juices they can drink in a day. Her passion is to empower women to have confidence in their food choices and respect in their body. The goal of her program, The Free Method is to help women all across the country gain confidence in their food choices and respect in their body. Her coaching program centers around the principles of Intuitive Eating and Mindful Eating, the importance of body respect, self-care and stress-management and the skills necessary to turn health goals into sustainable habits. On this episode, Alix and Dylan discuss intuitive eating, eating disorders and disordered eating. Connect with Dylan on instagram and check out her free guide here! Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 19: Tristan Watkins PHD | Everything you need to know about CBD Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Tristan Watkins. Dr. Watkins is a neuroscientist that studies how terpenes and cannabinoids interact with the nervous system and applies this knowledge to create cannabis formulas that deliver distinct and predictable effects. His cannabis research began as a passion project during graduate school at Vanderbilt University, where he researched reward system activation in cannabis users and how changes in brain structure and function lead to changes in cognition and behavior. Dr. Watkins currently serves as the Chief Science Officer of LucidMood, the leading brand of functional cannabis products. Some of the topics we covered in this episode include: Purported benefits of CBD including stress reduction, anti-inflammatory effects, pain management, sleep, anti-anxiety, mental alertness What are terpenes and cannabinoids? What does the research say? What to look for when choosing a CBD brand CBD dosing CBD beverages CBD for dogs CBD and traditional antidepressant medications CBD isolate versus broad or full spectrum Where to get evidence based information about CBD (ProjectCBD) Learn more about Lucid Mood here and connect with Tristan on LinkedIn or Instagram Read Dr. Watkins' most recent article for NatuRx about cannabis and coronavirus anxiety Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!

Episode 18: Tori Turoff | Soul Sista Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her sister Tori. Tori began her journey in health and wellness in 2013. She was sedentary and unhappy when she went to her first SoulCycle class in 2013. She quickly fell in love with it. After a few months of consistent riding, she lost 20 pounds which then motivated her to make dietary changes. Fast forward to 2020 and Tori has lost a total of 47 pounds. Her passion for fitness led her to becoming a full time instructor at SoulCycle. Connect with Tori on instagram Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 17: Tony Castillo, MS, RD, LDN | Your Supplement Questions Answered Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tony Castillo, MS, RD, LDN. Tony is a performance dietitian based in Florida Tony's journey with nutrition began in middle school when he was overweight. This continued throughout high school until he decided to jump on a "diet", which resulted in unsustained weight loss. Throughout college, his weight fluctuated due to lack of nutrition knowledge. This led him to see that his true passion was to understand how nutrition played a role in the human body. Today, his passion is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life through nutrition. After working at the University of Florida at the collegiate level and then the Toronto Blue Jays with elite professional baseball athletes, Tony's is focused on helping you be an elite performer. Some of the topics we covered in this episode include: Supplementation as it relates to the COVID-19 pandemic Multivitamins Probiotics Collagen BCAAs Protein Powder Creatine To learn more about visit his website or connect with Tony on instagram Resources: Apply for Alix's group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 16: Alix Turoff MS, RD, CDN, CPT | My Corona Thoughts Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and sharing how she's getting through the quarantine. She then moves into answering listener questions. Resources: Apply for Alix's 1:1 coaching program Apply for Alix's Group Coaching Program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 15: Sean Adwar MD | Your COVID-19 Questions Answered Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her husband, Sean Adwar MD to talk to him about Coronavirus Disease 2019 (COVID-19). Some of the topics we covered in this episode include: How the virus can be transmitted How COVID-19 presents in radiological imaging How hospitals are preparing Different types of masks COVID-19 Testing What protections should we be taking if we are still commuting via subway? How long this might last Pregnancy and COVID-19 And more! COVID-19 Resources: CDC Disinfectants for use against SARS-CoV-2 UpToDate Mount Sinai Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 14: Jenna Werner, RD | Why being shredded isn't always healthy Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with good friend and fellow Registered Dietitian, Jenna Werner. Jenna Werner is a Registered Dietitian Nutritionist (RDN) with a passion for health and wellness. She is the founder of a virtual private practice that ties together her love and passion for not only food and nutrition but for helping people become the healthiest and happiest versions of themselves. Jenna's practice, Happy Strong Healthy, was created to help women understand food and love food for how it makes them feel, helping them heal their relationship with food, reach their goals without deprivation, manage their lifestyles and teaching them how to truly love & appreciate the way good food nourishes and fuels their bodies. HSH uses a mindful eating approach to help women change their relationship with food forever. With an enthusiasm for food and exercise herself, Jenna is dedicated to the nutrition and dietetics field and committed to living a healthy lifestyle. In her spare time, she loves to cook, food shop, play with her puppy and move her body! Connect with Jenna on instagram Register for the Happy Strong Healthy Nutrition Retreat! Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 13: Lauren Smith MS RD | How to stay healthy in college Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lauren Smith to discuss all things healthy eating in college and beyond. Lauren Smith is a Registered Dietitian and founder of The Sorority Nutritionist. After gaining nearly 20 pounds her freshman year of college and feeling so lost when it came to nutrition, Lauren was left feeling insecure in her body and lacked confidence in herself. Determined to lose the weight, Lauren did what any sorority sister would do: turn to celebrities, social media and what her friends were doing to lose weight. Unfortunately, this led her down a path of restrictive eating, stress and anxiety when it came to fueling her body! After navigating diets that restricted her social life and caused major food guilt, her senior year of college she began to realize that her entire approach to nutrition was wrong. Flash forward 7 years, and Lauren founded The Sorority Nutritionist to share all that she's learned throughout her weight loss and dieting journey. She turned her biggest insecurity into her passion, and has helped hundreds of women just like you lose weight and gain confidence with her balanced and FUN weight loss method! Some of the topics we covered in this episode include: How to make better choices around alcohol Good snack options to keep in your dorm How to navigate the alcohol Navigating eating disorders in your environment College Friendships Connect with Lauren on instagram! Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 12: Nicole Ross | Nicole Ross (@lashesandlemons) Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Ross, the face behind popular instagram account @lashesandlemons. Nicole is a New York City based wellness blogger whose main mission is to inspire others to feel confident in their own skin while achieving their individual wellness goals. Nicole shares practical tips, simple and healthy recipes and beauty recommendations all through her own personal anecdotes and experiences in hopes to inspire others to feel the best about themselves everyday. Connect with Nicole on instagram! Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 11: Ben Tzeel, MPH RD CSCS | Inside Diabetes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He's helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include: The difference between Type 1 and Type 2 Diabetes What it's like to be diagnosed with Type 1 Diabetes as a child Insulin Resistance Net Carbs Diabulimia To learn more about Ben: Connect with Ben on Instagram Learn more about how to work with Ben by visiting his website Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 10: Nicole Russo | Your closet it a metaphor for your life Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is joined by Nicole Russo-- a private stylist, personal shopper and founder of Let's Get You. In less than a decade, she has styled hundreds of people, sat front row at NYFW, was featured in Fast Company, and spent over four years working at luxury powerhouse NET-A-PORTER. Nicole's on a mission to democratize fashion. She blends her expertise in the technical side of style and retail to build an ideal wardrobe in an efficient, fun way. One that pragmatically fine-tunes her client's ideal personal image and brings them an overall more fulfilling life. Some of the topics we covered in this episode include: How fashion can be empowering What it looks like to work with a personal stylist How to edit your closet Size inclusivity Reselling and donating clothes Tailoring Vanity sizing Shapewear To learn more about how to work with Nicole Connect with her on instagram Check her out on LinkedIn Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 09: Andres Ayesta MS, RD, CSCS, CSSD, LD | What's the deal with intermittent fasting? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he's extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals. Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting. Some of the topics we covered in this episode include: What is intermittent fasting? What are the reasons to try intermittent fasting? Who should not do intermittent fasting? What constitutes a "true" fast? To learn more about Andres: Connect with him on Instagram! Join Team Vive Nutrition on FaceBook Get the FREE Intermittent Fasting course Apply to work with Andres Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 8: Alix Turoff MS, RD, CDN, CPT | Calorie Awareness, Not Obsession Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and starts off with a little rant about calories. She then moves into answering listener questions. If you're looking to get started with flexible dieting and can't work with Alix one-on-one, this instagram post will help you get started. Once you've worked through that, you can check out this post. Resources: Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 7: Lisa Moskovitz, RD | Fertility Real Talk Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, Registered Dietitian and CEO of The New York Nutrition Group. Lisa Moskovitz is a Weight Management, Eating Disorder & Fertility Specialist based in New York City. Lisa opens up about her own personal struggle with fertility and how and when nutrition might play a role. Connect with Lisa on Instagram or learn more about how you can work with her by visiting her website. Resources: Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Apply for Alix's 1:1 coaching program Join the REAL Method! Catch the next FREE webinar Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

Episode 6:Dana Rudnitsky | Lessons learned from a 120 pound weight loss On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dan Rudnitsky, a former client turned friend. Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit. Some of the topics we covered in this episode include: Incorporating alcohol when losing weight The importance of food journaling Conquering fear of the scale How exercise can change your mindset Connect with Dana on Instagram! Resources: Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Apply for Alix's 1:1 coaching program Join the REAL Method! Catch the next FREE webinar Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Livi Ron MS, RD, PhD candidate to discuss the truth behind some of the most commonly believed myths about meat, poultry and more. Livi is a meat scientist, PhD candidate and Registered Dietitian based in Chicago. Livi is extremely knowledgeable about meat and animal science. Livi taught Meat science at Texas Tech University and now works full time as a Senior Meat Scientist in a technical research and sales role. In addition, she owns her own nutrition coaching company Revival Wellness & Nutrition Some of the topics we covered in this episode include: Grass and grain fed beef Hormone Free Label Lean cuts of beef Antibiotics in poultry Organic Label Impossible and Beyond Burgers GMO's Nitrates and Nitrites To get the resources we mentioned today including the sustainability fact sheet and a copy of Livi's research, click here! Learn more about Livi and her coaching program Revival Wellness Nutrition or connect with her on Instagram Resources: Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Apply for Alix's 1:1 coaching program Join the REAL Method! Catch the next FREE webinar Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order