Dana Rudnitsky | Lessons learned from a 120 pound weight loss
Alix Turoff Nutrition Podcast · Alix Turoff
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Show Notes
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dan Rudnitsky, a former client turned friend.
Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit.
Some of the topics we covered in this episode include:
- Incorporating alcohol when losing weight
- The importance of food journaling
- Conquering fear of the scale
- How exercise can change your mindset
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