Tony Castillo, MS, RD, LDN | Your Supplement Questions Answered
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Show Notes
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tony Castillo, MS, RD, LDN. Tony is a performance dietitian based in Florida
Tony's journey with nutrition began in middle school when he was overweight. This continued throughout high school until he decided to jump on a "diet", which resulted in unsustained weight loss.
Throughout college, his weight fluctuated due to lack of nutrition knowledge. This led him to see that his true passion was to understand how nutrition played a role in the human body. Today, his passion is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life through nutrition.
After working at the University of Florida at the collegiate level and then the Toronto Blue Jays with elite professional baseball athletes, Tony's is focused on helping you be an elite performer.
Some of the topics we covered in this episode include:
- Supplementation as it relates to the COVID-19 pandemic
- Multivitamins
- Probiotics
- Collagen
- BCAAs
- Protein Powder
- Creatine
To learn more about visit his website or connect with Tony on instagram
Resources:
- Apply for Alix's group coaching program
- Apply for Alix's 1:1 coaching program
- Follow Alix on Instagram
- Join Alix's private Facebook group
- Download your FREE Happy Hour Survival Guide
- Buy Alix's book on Amazon
- Shop my favorite products on Amazon
- Contact Alix via email
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