A Productive Conversation

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I spoke with Carl Pullein. Carl is a personal productivity specialist, presenter and author of Your Digital Life and Working With Todoist: The Book. We spoke about the term “productivity,” how to get the most out of applications and more. Here are a few highlights from the show: What productivity means Why it’s so important to capture quickly How culture affects perspective and productivity What “hard edges” are and why it’s so important to productivity Using tools for their designed purpose The problem with having too many choices Why it can be great to stick with one app that has a specific purpose Why approach is more important than application We tend to overcomplicate applications Relevant Links Carl Pulein Your Digital Life & Working with Todoist How to Turbo-Charge Your Productivity by Using Hard Edges and Single Apps You Have a Choice and That’s the Problem Why the Front End Work is Essential if You Want to be Productive Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I spoke with Craig Filek. Craig is Executive Director of the Purpose Genome Institute and the creator of Purpose Mapping. He helps high-achievers realize their full potential by clarifying their purpose, aligning with their flow state, and making a meaningful contribution every day. We spoke about Purpose Mapping, how it provides users with valuable insights, and how it aligns with personal productivity. Here are a few highlights from the show: We spoke about the concept of “flow” How boundaries reinforce flow Why it’s important to double down on the things you really do well How Craig’s personal journey lead to the creation of Purpose Mapping How your purpose and mission relates with your day-to-day life Moving past the “Golden Hamster Wheel” Why the areas you struggle with are important to your breakthrough Relevant Links Purpose Mapping: The Dirty Little Secret of Every High-Achiever The Productivityist Podcast: Beyond the E-Myth with Michael E. Gerber | Productivityist Craig Filek | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I spoke with Holly Worton. Holly helps entrepreneurs dissolve their blocks and limiting beliefs around money and success. We discussed how Holly has a “Workcation Weekend” at a hotel once per month and uses this time to write books, rebrand her website and more. Here are a few highlights from the show: How Holly uses what she calls “hyperfocus” by freeing herself from distraction Why she goes to the same hotel for Workcation Weekends and has the same food How to take a Workcation Weekend with kids How Holly prepares for her time away Why it’s helpful to plan ahead for your bookends of the workweek The approach Holly uses to avoid burnout How to set aside time to have your own Workcation Weekend Relevant Links: Holly Worton | Business Mindset Alchemist The Definitive Guide to the Workcation Weekend | Business Mindset Alchemist Books by Holly Worton | Business Mindset Alchemist How I Write | Business Mindset Alchemist Resources | Business Mindset Alchemist Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I spoke with Dr. Mark Lavercombe. Mark is a specialist physician and medical educator, who writes on productivity, clinical education and leadership at The Productive Physician. We spoke about how he defines productivity, how he became passionate about productivity, how he sets boundaries and more. Here are a few highlights from the show: Why misdiagnoses are common Know why you are doing something is essential How good assumptions can actually lead to bad habits (such as leaving email open) The balance between being reactive and proactive Identifying what you want to achieve as well as why you want to achieve it Linking motivation with the emotional and intellectual basis for goals helps clarify thinking Making time for yourself Setting boundaries according to rules that you establish Relevant Links: The Productive Physician Why Productivity for Physicians Create a Personal Mission Statement for the LIFE YOU want Do You Want an Extraordinary Life? Choose Deep Work Living Like an Academic Athlete with Drs Eric Benchimol & Richard Keijzer @ProductivePhys | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I spoke with Andy Murphy, the founder of Mindset by Design. Andy has helped world champion athletes, multi-millionaire entrepreneurs, Hollywood producers and actors, and even royalty design their mindsets. We discussed what changing and designing your mindset can do for you, how NLP can help you when it is used for good, why it matters who is in your network, and more. Here are a few highlights from the show: Where most people get stuck regarding mindset What neuro-linguistic programming is Removing confirmation bias Why it is important to train ourselves to in each area of our life Our default setting is whatever is safe When we grow, our network changes as well Relevant Links: Mindset by Design Andy Murphy | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing… and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Today’s guest is Anne Bogel. Anne is a podcaster, blogger, and author. She is also known as a tastemaker through her popular book lists and reading guides. Recently, Anne wrote a new book titled Reading People: How Seeing The World Through The Lens of Personality Changes Everything. We spoke about the power of reading, personality frameworks, and why it is important to be self-aware. Here are some highlights of the show: The different kinds of personality tests: Enneagram, Myers Briggs, DISC Why the same activity can be healthy for some people but stressful for others Knowing your motives so you can be really productive Why many introverts can look like extroverts Why circumstances can affect how introverted or extroverted we are in different situations The importance of taking time to step back and reflect Relevant Links: Anne Bogel’s website Reading People: How Seeing the World Through Lens of Personality Changes Everything | Amazon The Power of Moments | Amazon The Road Back to You: An Enneagram Journey to Self-Discovery | Amazon Quiet: The Power of Introverts in a World That Can’t Stop Talking Enneagram Test Myers Briggs Test Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing… and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.It’s time for another episode of the Productivityist Podcast! Our guest this week is Andrew McDonald. Andrew is a self-made speaker, author, and coach whose passion is to leave the world better than he found it. Tune in as we spoke about imposter syndrome, navigating through negative situations, getting unstuck, and the power of a morning routine. Here are some of the highlights of the show: One simple thing you can do to get unstuck The power of journaling Things that hamper your productivity Boundaries and opportunities cost Making reminders through rules to avoid information overload Using feedback to reflect, learn and grow Handling big life changes Relevant Links: Possess Your Success Stop Worrying About What Other People Think New Opportunity – 3 Considerations Before Saying Yes or No Set Reminders to Elevate Your Productivity Self-Reflection: 7 Questions to Ask Yourself to Keep Moving Forward Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Today’s guest is Terri Savelle Foy. Terri is a motivational speaker, Youtuber and cheerleader of dreams. Terri is also the author of a new book called Declutter Your Way to Success: the Keys to Organize Your Life. We spoke about how your environment affects your mindset, why it is important to define your definition of organization and how you can maintain a standard of excellence in your life. Here are some highlights of the show: Our homes reflect our inner state Why unfinished tasks can stall deep work The “laundry basket of success” Why changing the world starts with making your bed Building a momentum by using a timer Using the “Don’t Break the Chain” method with a calendar Relevant Links: Terri Savelle Foy Declutter Your Way to Success | Amazon Declutter Your Way to Success Kit Make Your Bed First Terri Savelle Foy | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Today’s guest is Marli Williams. Marli is a speaker, activation coach, purpose finder and inspiration generator. Her mission in life is to inspire and empower people to go from stuck to STOKED! In this episode, we spoke about the power of live, in-person events, courage, growth and living a life of fun. Here are some highlights of the show: What made her decide to quit a day job she enjoyed The power of quotes in providing inspiration The value of in-person experiences in a comfortable setting We are more connected than ever before but still long for meaningful connections Doing things whenever you want during the year Making tasks more fun and enjoyable Enjoying the process of creation as well as the goal Asking questions like “How can I make this more fun?” Knowing your strengths and getting help in other areas Relevant Links: Marli Williams Website Marli Williams @marli_williams | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Today’s guest is Dr. Mary Lamia – a clinical psychologist, psychoanalyst and the author of the new book What Motivates Getting Things Done. We spoke about why it is important to have ways to create absolute deadlines, the role emotions have in personal productivity, the nature of distraction and more. Some of the topics we discuss include: How specific deadlines combined with accountability can help Task driven people vs. procrastinators Why emotions are what really motivate us A fear of failure is significantly present among those who are successful Why shame anxiety is a powerful motivation too Why distractions are not a bad thing The importance of focusing your stress Relevant Links: Mary Lamia | Website What Motivates Getting Things Done Flow: The Psychology of Optimal Experience by Mihaly Csiksszentmihalyi | Amazon How Procrastinators Get Things Done | Psychology Today Mary Lamia @drlamia | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Our guest this week is Jeff Sanders: a keynote speaker, founder of the Rocking Productivity Academy and the author of the new book The Free Time Formula. In this episode, we spoke about health-centered productivity, being intentional with your time, and much more. Here are a few more topics we covered: Waking up with a plan and jumpstarting your day with intention How the Free-Time Formula Works How free-time is often already set with habits The connection between health and productivity Things Jeff has discovered in having health-first productivity approach Focusing on quick wins over the short-term instead of the long-term Finding a healthy rhythm with pausing Jeff’s new productivity system Relevant Links: JeffSanders.com – Keynote Speaker and Author of the 5 AM Miracle The Free-Time Formula Book by Jeff Sanders The 5 AM Miracle Podcast 7 Essential Elements of Productivity | Jeff Sanders Jeff Sanders @jeffsanderstv | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.This week on the podcast, Chris Ducker joins me for another value-packed episode! Chris is a serial entrepreneur, author, keynote speaker, and the founder of Youpreneur.com. He just released a new book titled Rise of The Youpreneur which I truly believe will be a bestseller. We had a fantastic conversation. Here are a few specific topics we covered: The rise of the Youpreneur and what that means What it takes to be a Youpreneur The role of hard work or hustle How to course correct The importance of self-awareness What Chris is focusing on right now Why you should wear your heart on your sleeve Relevant Links: Rise of the Youpreneur | Amazon Purchase Rise of the Youpreneur here to get special bonus ChrisDucker.com | Helping Entrepreneurs Become More Productive and Profitable Youpreneur: The Entrepreneurial Community Where Nobody Gets Left Behind How to Launch a Book Guerilla-Style | Page Two Strategies Youpreneur Mike Vardy | Google Search The Productivityist Podcast: Fostering Your Inner Youpreneur with Chris Ducker | Productivityist Supercharging Your Entrepreneurial Productivity with Mike Vardy | ChristDucker.com Reshaping, Rebuilding and Rebranding Your Business with Mike Vardy | ChrisDucker.com Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Tyler Tervooren joins me for a new episode at the Productivityist Podcast! Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. Join us on this episode as we spoke about being an introvert leader, how culture is shifting, and more. Here are a few highlights from our conversation: Why introverts can, in fact, be leaders How being an introvert is actually an advantage Why you should be introspective about before looking for resources Learning to rely more on your intuition Eliminating self-doubts through small actions Growth mindset and how it applies to the learning process Relevant Links: Riskology The Top 5 Leadership Challenges of Introverts (and How to Beat Them) | Riskology Growth Mindset: The Science of Achieving Your Potential| Riskology Grit: The Power of Passion and Perseverance | Amazon Tyler Tervooren | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.This week’s episode is with Anthony Metivier, founder of the Magnetic Memory Method, a systematic, 21st Century approach to memorizing foreign language vocabulary, dreams, names, music, poetry and much more in ways that are easy, effective and fun. We spoke about how your memory can affect your personal productivity as well as how to optimize your memory. Here are a few highlights from this episode: Memorizing your entire to-do list vs. memorizing certain items Learning memory techniques for vocabulary, numbers, names, facts, and details about others When you strengthen your memory like a muscle, it also strengthens your mind. The power found in memorizing a deck of cards Using visuals as memory tools and turning numbers into words The Magnetic Memory method and how it works Why intentionality is essential for memorization Memory and information overload Why you should know focus on how you learn Relevant Links: Magnetic Memory Method The Free Memory Improvement Kit What’s Your Learning Style Anthony Metivier | Twitter Anthony Metivier | Youtube Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.In this week’s episode, I spoke with life and business coach Aaron Walker. He spends the majority of his time helping men grow in success and significance as President and Founder of View From The Top, a premier life, and business coaching resource. We spoke about ambition, clarity, living a life of success and more. It was a great conversation that I’m sure you’ll get a lot out of. Some of the topics we talked about are: The myth of work-life balance On being ambitious about the right things Why it’s important to focus both outward and inward Designing a proactive life through journaling Deep diving instead of doing as much as possible Why there is no power in wisdom–there is power in the execution of wisdom Relevant Links: Aaron Walker – View from the Top What Do I Want Sheet Aaron Walker | Facebook Aaron Walker | Twitter Procrastinate on Purpose: 5 Permissions to Multiply Your Time Never Split the Difference: Negotiating as if Your Life Depended on it Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level Mindset: The New Psychology of Success Essentialism: The Disciplined Pursuit of Less The Go-Giver: A Little Story About a Powerful Business Idea Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I’m joined by Alison Stratten of Unmarketing. Alison is a writer, marketer, podcaster, parent and also a fellow Canadian. I had a great time talking with her. Here are a few highlights from the show: The line between personal information and business marketing The roles of work and family Alison’s story How the Stratten’s work behind the scenes Relevant Links: Unmarketing: Stop Marketing, Start Engaging Unmarketing | Facebook Unpodcast – The Business Show for the Fed Up | Youtube Alison Stratten | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I’m joined by PJ Jonas of Goat Milk Stuff. PJ is a wife, homeschooling parent, farmer and also a business owner. She accomplishes a lot of things, so I was very excited to talk with her. Some of the specifics of our discussion include: The importance of structure in both family and business Work-life balance and how PJ feels about it Mentoring and teaching future leaders Why you should get your product in front of people and ask for feedback Relevant Links: PJ Jonas Website Goat Milk Stuff Goat Milk Stuff on Instagram Goat Milk Stuff on Facebook Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I’m joined by PJ Jonas of Goat Milk Stuff. PJ is a wife, homeschooling parent, farmer and also a business owner. She accomplishes a lot of things, so I was very excited to talk with her. Some of the specifics of our discussion include: The importance of structure in both family and business Work-life balance and how PJ feels about it Mentoring and teaching future leaders Why you should get your product in front of people and ask for feedback Relevant Links: PJ Jonas Website Goat Milk Stuff Goat Milk Stuff on Instagram Goat Milk Stuff on Facebook Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I speak with Gretchen Rubin, the author of several books, including the blockbuster New York Times bestsellers, The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold almost three million copies worldwide, in more than thirty languages. On her top-ranked, award-winning podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100. During the discussion we dive specifically into The Four Tendencies, looking into what tendency I am most likely aligned with (as well what my wife’s might be), how to embrace whichever of the tendencies you are so you can thrive, and so much more. I hope you enjoy our conversation – I sure did! Relevant Links Gretchen Rubin Website The Surprising Truth About Why Your To-Do List May Be Failing You | Gretchen Rubin The 4 Tendencies That Explain Why You Struggle To Get Stuff Done (and What to Do About It) | Inc. Signing Up for “NaNoWriMo” – National Novel Writing Month? Here’s Why It Works | Gretchen Rubin Exciting: Scientific Research and Experiments Underway to Understand the Four Tendencies Better | Gretchen Rubin Gretchen Rubin’s Quiz: The Four Tendencies Gretchen Rubin (@gretchenrubin) | Instagram Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I’m joined by my friend Angela Crocker. Angela is the author of The Content Planner and Declutter Your Data. We spend the majority of our conversation diving deep into digital decluttering strategies. Some of the specifics of our discussion include the way you can declutter Your apps (which may not mean deleting them), how to streamline your digital calendar, redundancy and intention, dedicated devices, and more tactics. (We even share our thoughts on the role Inbox Zero plays in this.) Relevant Links Declutter Your Data by Angela Crocker | Amazon The Content Planner by Angela Crocker | Amazon The More or Less with Joshua Becker | The Productivityist Podcast Weed Out the Clothes You Don’t Wear with a Simple Hanger Trick | Lifehacker The NOW Year Wall Calendar Declutter Your Data | Angela Crocker Declutter Your Data with Angela Crocker | Facebook Angela Crocker | Twitter @angelacrocker Angela Crocker | Instagram @angelacrocker Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I am joined by Courtney Carver, the person behind Be More with Less and author of Soulful Simplicity: How Living with Less Can Lead to So Much More. A passionate and energetic speaker, Courtney shares to communities the power of simplicity in improving health, building meaningful relationships, and creating more joy in life. It goes without saying that we could all afford to be a little less stressed and more emotionally balanced. That’s why I’m sure you’ll find tons of value in this episode whatever you’ve got going on. Relevant Links: Courtney Carver Website Be More with Less Soulful Simplicity: How Living with Less Can Lead to So Much More | Amazon Project 333 Courtney Carver | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Joining me this week on the podcast is Sharon Spano, radio host of WorkSmart Live and author of The Pursuit of Time and Money: Step Into Radical Abundance and Discover the Secret to a Meaningful Prosperous Life. A Certified Professional Integral Coach, Sharon empowers entrepreneurs to maximize their performance, improve employee engagement, and increase their bottom-line results. Our discussion is packed with useful info about wisdom, adult development, and leadership so you don’t want to miss this one! Relevant Links: Sharon Spano – Maximizing Human Potential in Business and in Life The Pursuit of Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful Prosperous Life | Amazon Sharon Spano | LinkedIn Sharon Spano | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast I speak with Justin Shelby, founder of Artichoke. Justin has held leadership positions in Fortune 500, growth stage, and startup companies in addition to have launched over 100 products in 16 countries. He has also previously founded 3 previous businesses, included two subscription-based operating businesses. Justin and I talk about, why you need to foster awareness every step of the journey, the role of simplicity in his life (both at work and at home) and why it is crucial for group work, and his thoughts on automation and how it can work for and against you and larger groups. Then we dive into artificial intelligence and analog work methods - both of which can be a real rabbit hole! Relevant Links: Artichoke - All-in-One Business Tools for Solo Entrepreneurs How We Use Slack | Productivityist You can't do it all no matter what you think | Artichoke Artichoke (@getartichoke) | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I chat with Bedros Keullian. An immigrant from a communist country turned hugely successful entrepreneur. Bedros uses the stage, TV and social media platforms to share his personal Immigrant Edge and American Dream story to help inspire audiences worldwide to reach their fullest potential. Some of the things we dive into during our discussion include how habits led to the rapid growth of his his journey to becoming a more effective leader, the difference between “employees” and “team members” and why that distinction matters, and what he means by the term “man up” (it’s not quite what you think). Relevant Links About Bedros Keuilian Fit Body Boot Camp The One Word Responsible for My -- and Your -- Success | Early to Rise Bedros Keuilian's Morning Routine | My Morning Routine Mike Vardy's Morning Routine | My Morning Routine Bedros Keuilian's The Big B Doc | Early to Rise The Productivityist Podcast: Craig Ballantyne | Productivityist How to Take a Clarity Day | Productivityist Man Up - Bedros Keuilian Bedros Keullian @BedrosKeuilian | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Joining me this week on the podcast is Anthony Ongaro, creator of Break the Twitch and author of the book Break The Twitch: A Practical Guide to Minimalism and Intentional Living. We talk about what he defines as the “twitch,” the three things Anthony focuses on what can help you break the twitch, impulsiveness and its effect on personal productivity, and why “it’s not about the couch.” Relevant Links: Minimalism: A Documentary About the Important Things | The Minimalists The More of Less with Joshua Becker | The Productivityist Podcast No couch, one car: How These Minnesotans are Living with Less | StarTribune SimpleREV 2014 | How to Stop Doing Productive and Start Being Productive SimpleREV 2014 | Anthony Ongaro’s Story Break the Twitch | Website The Break the Twitch Newsletter Break the Twitch | Youtube Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Karim Bishay helps companies become insanely efficient. His purpose at Living Orgs is to empower organizations towards a clear, agile structure and stronger purpose. He is an industry leading consultant in the areas of Holacracy and building Adaptive Organizations. During this episode we talk about why he started Living Orgs, what drew him to Holacracy, how he works with organizations to make them more adaptive, and how he deals with the challenges that aligning teams can bring when change is needed. It’s always great when I can chat with someone who is well-steeped in the world of productivity, so this episode is filled with plenty of personal productivity goodness. Relevant Links: Living Orgs Making Teamwork Work with Sebastian Klein of Blinklist | The Productivityist Podcast Meetings and Momentum with Mamie Kanfer Stewart | The Productivityist Podcast Crafting Coaches with Tony Stubblebine | The Productivityist Podcast Holacracy 101 Do Better with Asana Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the show, I am delighted to have two guests join me. First up is thought leader and podcast host Dexter Guff, host of Dexter Guff is Smarter Than You (And You Can Be Too) and following his appearance I speak with his alter ego, comedic performer Peter Oldring. While Dexter and I discuss a lot of the usual lifehackery stuff, Peter and I dive deeper into what makes Dexter tick. We talk about how he and his colleagues Pat Kelly and Chris Kelly (no relation) came up with the idea of doing Dexter’s reaction the show has received so far, how the show is crafted every week, and where the show is headed. This is a different kind of episode – and a little longer than usual – but it’s a fun one. Relevant Links: Dexter Guff is Smarter Than You (And You Can Be Too) by Panopaly | iTunes Peter Oldring on his podcast Dexter is Smarter Than You The Truth About Fake News | Peter Oldring | TEDxYYC | Youtube This is That with Pat Kelly and Peter Oldring | CBC Radio Dexter Guff | Twitter Peter Oldring | Twitter Peter Oldring | Wikipedia Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I talk with Moe Carrick. She is the founder of Moementum Inc., and she loves to help leaders transform themselves and their companies. Her book, Fit Matters: How to Love Your Job, with Maven House Press, was released May 2017. During our discussion we touched on what she calls The Six Elements of Work Fit, what “flexing” is and how it can help you with getting the right fit in your work, workforce trends that impact fit (and dive into the ones I’ve struggled with myself), what to do when not all of the elements align at work, and more. If you’re trying to figure out whether or not your work is suitable for you, then this episode is going to be a great…fit. Relevant Links: Moementum Fitmatters.biz So Good They Can’t Ignore You | Cal Newport Amy Wrzesniewski | Yale School of Management Moe Carrick | Website Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.I welcome Mamie Kanfer Stewart to the show on this episode. She is CEO and founder of Meeteor, a venture that helps teams build their capabilities for effective collaboration and productive meetings. Mamie is driven to help others optimize their time and cultivate their team to achieve results. On this episode we talk about meeting strategies and pitfalls to avoid, such as how to avoid back-to-back meetings, going into a meeting with not enough information, dealing with late meetings attendees, and whether or not status meetings are useful when done right (or useless no matter what). If you want to get more out of your meetings – whether you love them or don't – then this episode is for you. Relevant Links: Momentum: Creating Effective, Engaging and Enjoyable Meetings Meeteor Why a 'No-Meeting Day' Doesn't Get at the Real Problem How Do I Get My Team to Prepare for a Meeting Mamie Kanfer Stewart | Website Mamie Kanfer Stewart | Twitter Meeteor | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the show, I speak with Rob Jacobs. Rob is a leader in the walking for health movement and the co-founder of Unsit - a company that created the first ever treadmill you can use under your standing desk at work. We talk about why standing simply works when it comes to boosting personal productivity, why sitting too long has similar effects as smoking, why walking is a great way to problem solve, and more. As someone who works standing up a good deal of time (I actually record most of my podcast interviews while standing), I really enjoyed diving deeper into this topic. I hope you'll enjoy it as well. Relevant Links: Unsit Get Up: Why Your Chair is Killing You and What to Do About It Dr. Michael Breus | The Productivityist Podcast Rob Jacobs | LinkedIn Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing… Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I welcome Gregg Krech to the program. Gregg is one of the leading experts on Japanese Psychology in the U.S. He is the author of 5 books including The Art of Taking Action: Lessons from Japanese Psychology, which has become an Amazon bestseller and offer practical strategies for integrating ideas from Eastern philosophy with contemporary Western living. Gregg and I spend time discussing how he got into Japanese psychology, why Eastern ways are appealing to Western cultures, perfectionism and being obsessed with the unfinished, and even look deeper into Kaizen. I had an incredible time chatting with Gregg and I trust you'll find this to be a rather compelling conversation. Relevant Links The ToDo Institute Facing the Demons of Inaction: Morita Therapy as a Resource for Moving Forward Jon Acuff episode of The Productivityist Podcast Art of Taking Action ToDo Institute Courses ToDo Institute | Facebook Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing… Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Peter Shankman joins me on this episode of the podcast. Peter is the founder of Help A Reporter Out and the author of the new book Faster Than Normal. During our conversation, we dive into why he considers ADHD to be a gift, how he leverages dopamine to boost his productivity, and what people without ADHD can do to tap into some of the productivity benefits they have at their disposal. Relevant Links Faster Than Normal Bill Burr | The Tim Ferriss Show Rich Roll OmmWriter The Mode That Helps Your Productivity Take Flight | Productivityist Peter Shankman | Website Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast I speak with my good friend, productivity expert, and creator of The Focus Course, Shawn Blanc. We dive into the idea of getting out of our own way, as well as discuss our takeaways from Jeff Goins’s Tribe Conference and why showing up every day matters so much. Relevant Links Tribe Conference Ryan Holiday | Website Anthony Ongaro | Website Overlap with Sean McCabe | The Productivityist Podcast YesYesMarsha.com Getting Results the Agile Way by J.D. Meier Finish with Jon Acuff | The Productivityist Podcast Grant Snider | Perfect Benjamin Hardy | Medium Tsh Oxenreider | Website Leo Babauta | Website Jeff Goins | Website The Focus Course As always, I had a great time chatting with Shawn. I hope you enjoy this conversation as much as I did. Thanks for listening! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.My guest this week is Jon Acuff - a New York Times bestselling author of six books with his most recent, Finish: Give Yourself the Gift of Done. Jon helps some of the world's biggest brands tell their story and has appeared on CNN, Fox News, Good Day LA, and other major media outlets. We discussed a sampling of the topics in his latest book which includes planning, prioritizing and reaching the state of finished no matter what you're working on. Relevant Links: Jon Acuff | Website Finish: Give Yourself the Gift of Done | Amazon Jon Acuff | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I am joined by Sean McCabe of the Seanwes.com. Sean is an entrepreneur, a hand lettering artist, and the guy behind the Seanwes community which connects hundreds of like-minded creatives all over the world. We talked about starting a business and scaling it up while working a full-time job. Some of the things we discussed include how to find your passion, develop your skills as a creative, get out of the scarcity mindset and create a thriving business among many others. Relevant Links: Seanwes Seanwes Community Overlap Book Sean McCabe | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing… Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.I welcome Joanne Ling and Tracey Fry from Sister Mixin' to the show this time around. I met these two sisters at Chris Drucker's Tropical Think Tank in March 2017 and we had a great time learning and spending time with a ton of like-minded people over the course of the event. We discussed a variety of topics during this episode including decision-making, delegation, planning, elimination of tasks and things that aren't working for you, and what it's like for two siblings to run a business together across the miles. Relevant Links: Sister Mixin Listen to my appearance on the Sister Mixin' podcast! Anne Vardy on The Whole Circle podcast The Art and Science of Trusting Your Gut | Inc Ego is the Enemy by Ryan Holiday | Amazon Youpreneur Summit Additive Free Made Easy Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I speak with Gary Szenderski. Gary is the author of the book Szen Zone: Reaching a State of Positive Change and I wanted to dive into the idea of what “Szen” is why he is so fascinated with change. Other areas we explored during our conversation include his thoughts on getting stuck and how to escape a state of “stuckness,” the idea of negative change and how it can affect us in the short and long term, tapping into awareness, and – one of my favorite discussion points – boundaries. Related Links Szen Book | The Szen Zone Szen.US: Marketing Solutions for a Changing World Gary Szenderski (@GarySzenderski) | Twitter I had a great time chatting with Gary. Thanks for listening! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I speak with Amanda Steinberg. Amanda launched DailyWorth in 2009 to bring a fresh voice and an outsider’s perspective to personal finance and the Daily Worth website has made Forbes’ 100 Best Websites for Women three years running. Amanda has appeared on Good Morning America, Today, CNN, and MSNBC, among others. Forbes named her one of the twenty-one New American Money Masters, Oprah Winfrey chose Steinberg for her inaugural SuperSoul 100 list, and Fast Company calls Steinberg one of 2017's "Most Creative People in Business.” We not only dive into the correlation between time and money but also discuss the relationship that people can have with the finances – particularly the relationships that women can have with money. In fact, that idea is explored in her book, Worth It: Your Life, Your Money, Your Terms. Automation and delegation come into the conversation as well, how to teach kids about the value of money early on, and other great tactics and tips that you can use to improve your relationship with money. Relevant Links Daily Worth Worth It: Your Life, Your Money, Your Terms Your Money Type Online Assessment Money Clarity Amanda Steinberg | Facebook @AmandaSteinberg | Twitter After taking the Money Type assessment I found I was an Epicure with my finances. I’m not surprised. But now I have a means to be more productive with my money thanks to some of what Amanda shared in this episode. I encourage you to take the test and see where you land in the spectrum. Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing… Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of The Productivityist Podcast, I welcome guest Angela Copeland. Angela is a career coach and CEO at her firm, Copeland Coaching. She is the host of the Copeland Coaching Podcast, columnist for the Career Corner newspaper column, and author of career book Breaking The Rules & Getting The Job. Angela’s personal career background gives her the breadth to help job seekers with a variety of different needs, including finding the right job, interviewing, and offer negotiation. The primary goal of the conversation was to dive into how to make career changes as productive as possible. The whole process is something we touch on (the search for the new career, the frequency you should look for new career opportunities) and how to go about breaking the rules along the way. Relevant Links: Copeland Coaching Breaking The Rules and Getting The Job | Amazon Angela Copeland | Twitter Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Joe Buhlig and I sit down this week to talk about an app that he uses extensively: OmniFocus. But we don't stop there. We talk about a ton of other things, including: Paper-based productivity and where it fits into his workflow The new version of Things by Cultured Code Why you should consider paying for task management apps Joe's a productivity powerhouse (as you would have noticed if you listened to his earlier appearance on one of the show's bonus episodes – search back through the archives and you'll find that episode) and I really enjoyed diving deeper into the technical and app-oriented stuff this time around. I hope you did too. Relevant Links OmniFocus Working with OmniFocus Things | Cultured Code Joe Buhlig | Twitter Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I am joined by James Eder, the founder of a new social app called Causr. James shares insights about connecting with others and the role social interaction plays in our lives. Some of the takeaways from our conversation include: We're social beings. If we can give people context and understand who is nearby, connection--and even community--can form. The importance of face-to-face conversations--especially at conferences. There's an energy in real-life interaction; that’s why people still attend conferences. You could probably access all the information online, but interacting in-person takes relationships to a deeper level. Make use of your travel time. Between 30% to 60% of your time traveling is actually used for work and the rest is downtime. Instead of interacting only online, you can use time in an airport to connect with others around you. The idea of net giving versus networking. Ask "How can I help other people?" instead of “What’s in this for me?” when attending networking events. Relevant Links Causr - Connect with people near you now Q&A with Causr founder and CEO James Eder | SmartBrief James Eder | Twitter Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I am joined by Eliot Wagonheim, a lawyer and the author of Fire, Aim...Ready: Management. We talk about partnerships, setting boundaries, and even touch on how improvisation can help you in your business. Some of the takeaways from our conversation include: The four key questions you need to ask before entering into a partnership or agreement. How to make contracts that really work through storytelling. Why saying “no” is extremely valuable, and it is extremely positive for a business to be able to say it. The importance of stepping back. I believe it’s incredibly valuable and sometimes I’ve been guilty of overlooking it, particularly when things get frantic. But I think you have to have a number of devices to do that. Relevant Links: Home - Farsighted Business Farsighted Business Podcast Fire, Aim...Ready: Management: The Start at the End Approach to Crushing Competition, Crafting Culture, and Cementing Relationships by Eliot Wagonheim | Amazon Eliot Wagonheim (@Wagonheim) | Twitter Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.This week Emmy-award winning TV news producer, speaker, and author of the book Fearless and Free, Wendy Sachs joins me at the Productivityist Podcast. Wendy has also worked as a Capitol Hill press secretary, public relations executive, CNN contributor, content strategist, and editor-in-chief of Care.com. Tune in as we talk about careers, career change and ways you can move forward in your own career. Some of the takeaways from our conversation include: Thoughts on the role fear plays in career change. The importance of finding the right environment for you to thrive. How you can take action and move forward today. Relevant Links Wendy Sachs | Website Fearless and Free: How Smart Women Pivot--and Relaunch Their Careers by Wendy Sachs | Amazon How She Really Does It: Secrets of Successful Stay-at-Work Moms by Wendy Sachs | Amazon Wendy Sachs (@wsachs) | Instagram Wendy Sachs (@wsachs) | Twitter Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I am joined by Daniel Lerner and Alan Schlechter. Daniel Lerner is a clinical instructor at NYU and has a Masters in Applied Positive Psychology from the University of Pennsylvania, where he serves on the teaching staff. He works with musicians, athletes, and executives to improve their performance through developing a healthy psychological state. Alan Schlechter, MD, is a Clinical Assistant Professor at NYU Langone Medical Center and the Director of the Child Psychiatry Clinic at Bellevue Hospital. He seeks to provide the best possible mental health care to the most vulnerable children and families in NYC. Wherever you are right now, I think this discussion about learning will offer you some helpful advice and practical tips you can use today. Some of the takeaways from our conversation include: Setting a good example for your kids with how you respond to situations. An airport delay can be negative or you can turn it into a chance to have a great time playing a game. The importance of play. It comes naturally for children but as adults, we have to be told to exercise. Following the right role models and learning. Students who studied Thomas Edison and Helen Keller were more likely to ask for help and to find a tutor. Framing things into perspective. If you play a short game for20 minutes, winning and losing is really like a micro-second. Would you rather have a great time for 20 minutes or hate the whole game if you lose once? The five components of happiness with the acronym PERMA. P stands for Positive emotions, E is for Engagement, the R is for Relationships, the M is for Meaning, and the A is for Achievement. What makes up willpower? Sleep can be a very important component. Relevant Links: How to Succeed in College (and Life) Science Of Happiness Professor Dr. Alan Schlechter On Getting By Speaker, Author, & Consultant - Daniel Lerner Dan Lerner: The Science of Happiness, Performance, and Well Being Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I am joined by Damion Lupo, a financial mentor and co-author of Reinvented Life. Wherever you are right now, I think this discussion will offer you some helpful advice and practical tips you can use today. Some of the takeaways from our conversation include: The importance of triggers The questions to ask to find blind spots How frameworks and structure foster creativity Why we have a need for stillness and simplicity Relevant Links: Total Financial Control Reinvented Life by Damion Lupo Damion Lupo's Website | DamionLupo.com Damion Lupo | Twitter Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.I met Shawn Stevenson at Tropical Think Tank in February of 2017 and his talk was phenomenal. We had a few exchanges while we were there but I wanted to have him on the show to dive deeper into some of his work. Shawn is the author Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and if you’ve been listening to my show for a while you know that I’m definitely into the idea of how sleep can affect your personal productivity. Some of the highlights from our conversation include: Why sleep is such a hot topic these days and what goes on during sleep that has such an impact on us The controversy that surrounds some of the newer research surrounding sleep (and health in general) Why getting sun and daylight on your skin is one of the most important things you can do - and why it’s harmful if you’re not taking time to do it I had a great time speaking with Shawn on this episode. I hope you enjoy it as well. RELEVANT LINKS: Sleep Smarter by Shawn Stevenson The Power of When with Dr. Michael Breus | The Productivityist Podcast The Model Health Show Shawn Stevenson | Twitter Shawn Stevenson | Instagram Thanks for tuning in! Until next time, remember to stop guessing...and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.On this episode of the podcast, I am joined by engineer by day, aspiring productivity hacker, and co-founder of to-do list app Vista List, Shawn Razek. Here’s the crux of Shawn’s mission: “Time is something we are all trying to make the most of and I want to do my part to help others accomplish that through coaching and creating great tools.” Some of the takeaways from our conversation include: The transition from high school to college (and then to the workforce) is often a big change. Working longer can be a sign that you're not being productive at work. Small 3-minute and 4-minute tasks add up during the course of a day. Shawn does a short workout every day during his lunch hour. Establish your precedents and boundaries with co-workers. We often overestimate the amount of time left for projects and tasks. Relevant Links Vista List Vista List (@Vista_List) | Twitter Shawn Razek | Medium Shawn Razek | LinkedIn Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.Jeff Goins is out to prove that real artists don't have to starve. In fact, he is out to prove that they can thrive in his latest book Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age. My wife and I had the chance to spend time with Jeff at Tropical Think Tank in early 2017 and we had some fantastic conversations surrounding artistry, writing, business, family, and more. While I've hung out with Jeff at other events (including Chris Guillebeau's World Domination Summit), getting to know him better in Cebu was one of the highlights of my time there. Some of the things we discussed in this episode include the idea of how he is able to be so prolific and deliver quality at the same time, why stealing can be something an artist can do, why collaboration can be a good thing – or even the best thing – for the thriving artist, what role mindset and money have in the life of an artist, and more. Relevant Links Real Artists Don't Starve | DontStarve.com Jeff Goins's Website | GoinsWriter.com Why You Need to Take Personal Productivity Personally | Productivityist @JeffGoins | Twitter Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.For this episode, I went out and pursued hard so I can chat with Sketchnote creator, Mike Rohde. Mike is a sketchnoter, designer, illustrator, self-professed techy, author and speaker who is fond of simple yet impactful design solutions. A sample of such is the Daily Plan Bar which he created to make task management more manageable. Our discussion involves the origins of the Daily Plan Bar, how he came up with it and the other systems he uses to manage his work tasks and his home life. Specific points we’ve chatted about are: How his intention to get the most of his day, avoid distractions and just get away from the computer prompted him to maximize analog tools and create the Daily Plan bar. Whose systems influenced and were integrated to create Mike’s Daily Plan Bar. How he incorporates digital with analog, with his outlook calendar playing the master role from which he extracts the details of his daily plan bar. Dealing with too many tasks, prioritizing which ones to do in the day, how Mike reminds himself of what needs to be done or focus on. How to make a Weekly Plan Bar that integrated with the Daily Plan Bar, and how this allowed him to prioritize his tasks and see the week at a glance. Situations when a weekly plan may not be as helpful nor practical to maintain. How Bruce Lee’s principles based on martial arts may be applied to productivity and life. The length of testing Mike has done before he released the Daily Plan Bar for public consumption. What products Mike uses and how he recommends to do and utilize the Daily Plan Bar effectively. Mike’s simpler task-management and journaling practices for home and personal purposes. His stand on the analog-digital debate, the apps he uses, and how he prefers to do his task management. The World Sketchnote Day and how to be a part of it. Relevant Links The Sketchnote Handbook by Mike Rohde | Amazon The Sketchnote Workbook by Mike Rohde | Amazon Everyday Sketchnoting with Mike Rohde | The Mikes on Mic The Daily Plan Bar by Rohdesign | Medium Planner Hack The Dash/Plus System | Patrick Rhone The Best Kind of Paper Pushing | The Productivityist Podcast The Staying Power of Sketchnotes with Deborah LeFrank |The Productivityist Podcast Weekly Plan Bars | Matthew Lang Tools for Thinkers | Baron Fig Hobonichi Techo 2017 Mike Rohde's Books on Sketchnoting | Designer Mike Rohde Mike Rohde (@rohdesign) | Twitter Mike Rohde (@rohdesign) | Instagram A Showcase of Sketchnotes | Sketchnote Army Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.It was a real treat chatting with this episode's guest Toku McCree. Toku is a coach, teacher and the guy behind Unexecutive.com and Samurai Coaching Dojo. His background working with rock stars and living in a Zen monastery certainly gives off a vibe that he’s less traditional than the usual, and he uses these experience to teach entrepreneurs and leaders an out-of-the-box mindset to redefine success not as the destination but as a part of the journey to an amazing life. Our conversation focused on the the idea that obsessing over tactics could actually be ruining your business, and even your life. Some of the points Toku and I covered in our discussion includes: An obsession with productivity and strategy that he's noticed working with entrepreneurs, leaders, and CEOs. The point in an individual's growth when the focus shifts from what you’re doing to what you’re being, and how this can change everything in your life, thus creating a kind of efficiency with less friction. How he had 30 jobs before he was 30 years old, and how a cycle of getting hired, learning, getting bored and leaving a job led to a realization that he remains dissatisfied. Meeting someone in a party which eventually led him to live in a monastery for two and a half years, where he learned about happiness and fulfillment. Questions to ask yourself to enable you to run your business, or life, with greater efficiency, and without being tied to a rigid process, system, tactic or tool. How vulnerability is actually a strength than can create possibilities, and enable one to be more effective in dealing with relationships, teams, and business. Why is it important for a successful person who may be so used to relating to the world in a place of strength to show and experience vulnerability. How putting tactics in place with perfection as the goal is likened to running a tank with no weaknesses, and why this is not an ideal mentality. The significance of practicing presence by stepping back and relaxing to generate insights towards improving your business and life. Relevant Links: Unexective.com Samurai Coaching Dojo | An accelerator to practice the art of deep coaching. Picking role models that matter | Toku McCree | TEDxZurichWomen - YouTube Toku McCree (@unexecutive) | Twitter Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.